Cherry Chia Seed Pudding and Yogurt Parfait
A delicious parfait made with chia seeds, plant-based yogurt and a healthy cherry compote which is perfect for a health breakfast, snack or dessert!
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 2 parfaits 1x
- Category: Breakfast
- Diet: Vegan
Ingredients
Scale
Cherry compote:
- 1 cup frozen cherries
- 1 tablespoon fresh lemon juice
- 1 tablespoon water
- Optional: 1 teaspoon date sugar (or coconut sugar)
Chia seed pudding:
- 2 tablespoons chia seeds
- 1 cup plant-based milk of choice (I use unsweetened almond milk)
- 2 tsp vanilla extract
For parfait:
- Unsweetened plant-based yogurt such as Kite Hill Unsweetened Greek Yogurt
- Low-sugar/low-fat granola such as Purely Elizabeth Maple Almond Budget Granola
Instructions
Cherry compote:
- Heat cherries, lemon juice, water and sugar in a small saucepan over medium heat.
- Once the mixture comes to a simmer, lower heat and break-up cherries with a wooden spoon until you have a desired texture. This should take about 10 minutes.
Chia pudding:
- Mix all ingredients together in a bowl.
- Let sit for at least 1 hour or overnight.
Partfait:
- Layer 2 tablespoons of cherry compote, 1/4 cup of chia seed pudding, 2 tablespoons a plant-based yogurt of your choice (almond or coconut) and top with fresh cherries and 2 tablespoons of granola.
Nutrition
- Serving Size: 1 Partfait
- Calories: 275
- Fat: 12 g
- Carbohydrates: 32 g
- Fiber: 10 g
- Protein: 10 g