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Mediterranean Baked Halibut

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Topped with a tomato-onion-olive mixture with garlic and parsley, and served over broccolini and quinoa, this healthy meal comes together quick for an easy meal option on busy nights. 

Ingredients

Scale
  • 2 6 oz halibut filets
  • 1 1/2 cups cherry tomatoes, halved
  • 1/4 cup red onion thinly sliced
  • 1/4 cup kalamata olives
  • 1 garlic clove, thinly sliced
  • 1 teaspoon capers, rinsed
  • 1 1/2 tablespoons olive oil, divided
  • 2 tablespoons chopped parsley, divided
  • 1/2 teaspoon fine sea salt, divided
  • pepper to taste
  • 1/2 teaspoon fine sea salt, plus more to taste 
  • 2/3 cup quinoa, cooked according to package directions.
  • 8 stems of broccolini, steamed

Instructions

  • Preheat oven to 400 degrees F.
  • In a small bowl, combine the cherry tomatoes, red onion, olives, capers and garlic and 2 teaspoons of the olive oil. Add a pinch of salt.
  • Brush each side of the halibut lightly with the olive oil and place in a baking dish. Sprinkle each fillet with 1/4 teaspoon salt and 1 tablespoon chopped parsley. Add the tomato/onion/olive mixture on top of the halibut.
  • Bake for about minutes, until the halibut is opaque and cooked throughout. Start checking at 10 minutes to see if its cooked; fish should flake. Cooking time will vary upon thickness.
  • Serve over quinoa and broccolini.

Nutrition

Find it online: https://eatbeautifullyblog.com/mediterranean-baked-halibut/