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Turmeric Ginger Smoothie

Glass of a turmeric ginger smoothie with lemon and coconut water, with a straw, next to a bowl of lemons and two small bowls of sliced turmeric and ginger.
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This turmeric ginger smoothie is a blend of fresh turmeric, ginger, lemon, coconut water and water.  Both turmeric and ginger are knowns for their restorative, healing and anti-inflammatory properties. 

Ingredients

Scale
  • 75 grams of fresh turmeric, peeled (about 1/2 cup cut into disks)
  • 40 grams of fresh ginger, peeled (about 1/3 cup cut into disks)
  • 2 cups of coconut water, like Harmless Harvest
  • 2 cups of filtered water
  • 1/4 cup fresh lemon juice (about 1 large lemon or 2 small lemons, sqeezed)
  • 1/4 teaspoon black pepper 

Instructions

  1. Peel the ginger and turmeric and slice into disks
  2. Juice the lemon
  3. Add the turmeric, ginger, lemon juice, black pepper, water and coconut water into a blender. Blend on high speed for about a minute (or more if you don’t have a high speed blender), until it’s a smooth mixture. 
  4. Serve warm or cold. 

Nutrition

Find it online: https://eatbeautifullyblog.com/turmeric-ginger-smoothie/