One-on-One Health Coaching

This is a 10 session, 5-month individualized program. We will meet virtually bi-weekly (about twice a month) over 5 months for 60 minutes per session. We will work together to:

• Explore your goals, the barriers to those goals and the why behind them.
• Decipher your body’s unique needs.
• Understand how to work with your hormones and improve your gut health to start feeling like yourself again.
• Learn about my 5 pillars of health and how they form the foundation of your health.
• Implement tools and strategies that fit into your daily life that make your body and mind feel its best.
• Set personal goals and work toward sustainable change.

Read below for additional description.