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Eat Beautifully

Recipes + Nutrition + Lifestyle

LEARN MORE ABOUT LIVING THE EAT BEAUTIFULLY LIFESTYLE

From the blog

Looking for a little wellness inspiration? Here you will find nutritious recipes, health tips and in-depth articles to help support you on your journey to feeling like your most vibrant self!
Healthy Living

What Does it Mean to “Eat Beautifully”?

October 31, 2021
Healthy Living

Inflammaging: How Chronic Inflammation Ages You Prematurely

May 30, 2025
Healthy Living

Fitness and Nutrition Approaches in Your 30’s and 40’s: What’s Really Worth It

January 7, 2025
Salads

Mediterranean Salad With Chicken and Roasted Chickpeas

April 17, 2024
Main Dishes

Hot Honey Salmon Bowls

April 12, 2024
Main Dishes

Easy Healthy Egg Roll in a Bowl

April 4, 2024
Drinks

Papaya Strawberry Smoothie

March 6, 2024
Healthy Living

Common Hormonal Imbalances + Causes + Symptoms in Women

February 25, 2024
Main Dishes

Baked Greek Meatballs with Tahini Sauce

February 1, 2024
Main Dishes

Herbed Cauliflower Rice Pilaf

January 31, 2024
Main Dishes

One Pot Mexican Chicken and Cauliflower Rice

January 13, 2024
Main Dishes

Chicken Stir Fry with Green Beans and Eggplant

November 22, 2023
Healthy Living

How to Naturally Balance Hormones Through Nutrition

November 7, 2023
Dressings & Sauces

Healthy Stir Fry Sauce (No Soy)

November 3, 2023
Sweets & Snacks

Healthy Pumpkin Oatmeal Cookies (with Chocolate Chips)

October 25, 2023
Main Dishes

Green Minestrone with Chicken

October 2, 2023
Main Dishes

Chicken Larb Bowl

August 15, 2023
Main Dishes

Peach Salsa Chicken

August 1, 2023
Main Dishes

Tuna Poke Bowl

July 26, 2023
Main Dishes

Mediterranean Baked Halibut

July 14, 2023
Main Dishes

Shrimp Burrito Bowl

June 30, 2023
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Hi, I’m Jeannine
Hi, I’m Jeannine

Hi, I’m Jeannine

I'm a certified health and wellness coach with a passion for cooking and photographing beautiful, colorful, healthy food. I provide healthy plant-forward recipe inspiration for those who want to look and feel their healthiest from the inside out. I'm so glad you stopped by!

Categories

  • Breakfast
  • Dressings & Sauces
  • Drinks
  • Healthy Living
  • Main Dishes
  • Salads
  • Sweets & Snacks
The only shots I take these days are these lemon-ginger-turmeric olive oil shots. If you are feeling a little puffy, inflamed, or are starting to get the sniffles make a batch of these shots. I take one every morning on an empty stomach. Another great benefit – the antioxidant, anti-inflammatory and liver supportive ingredients make your skin glow! Makes 4 servings: 2 lemons, peel removed 2 navel oranges, peel removed 4 tsp extra virgin olive oil 1/3 cup sliced ginger root, peeled 1 inches of turmeric root, peeled Dash of fresh pepper ½ cup filtered water Optional: 1 tsp honey Blend in a high-speed blender. Blend until smooth and store in the fridge for up to 5 days. Note, I recommend peeling so you don’t have to strain the mixture from the peel. If you are using a high-speed blender like a Vitamix you likely won’t need to strain. If your blender leaves the mixture with texture/mealy, then strain with a strainer or cheesecloth. #perimenopause #antiinflammatory #womenover40 #guthealth #fitmom
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The only shots I take these days are these lemon-ginger-turmeric olive oil shots. If you are feeling a little puffy, inflamed, or are starting to get the sniffles make a batch of these shots. I take one every morning on an empty stomach. Another great benefit – the antioxidant, anti-inflammatory and liver supportive ingredients make your skin glow! Makes 4 servings: 2 lemons, peel removed 2 navel oranges, peel removed 4 tsp extra virgin olive oil 1/3 cup sliced ginger root, peeled 1 inches of turmeric root, peeled Dash of fresh pepper ½ cup filtered water Optional: 1 tsp honey Blend in a high-speed blender. Blend until smooth and store in the fridge for up to 5 days. Note, I recommend peeling so you don’t have to strain the mixture from the peel. If you are using a high-speed blender like a Vitamix you likely won’t need to strain. If your blender leaves the mixture with texture/mealy, then strain with a strainer or cheesecloth. #perimenopause #antiinflammatory #womenover40 #guthealth #fitmom
1 day ago
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1/5
Inflammation - the kind that leads to accelerated aging, skin issues, chronic disease and even hormonal issues- begins in the gut. Your gut is closely connected to your immune system — in fact, most immune activity happens there. One of the gut’s main jobs is to act as a protective barrier, letting nutrients in while keeping harmful substances out. When that barrier is weakened by things like chronic stress, highly processed foods, alcohol, illness, or certain medications, unwanted particles from the gut can leak into the bloodstream. When this happens, the immune system switches on, leading to inflammation throughout the body. An unhealthy balance of gut bacteria can make this worse. When beneficial microbes are reduced, the gut produces fewer compounds that help calm inflammation and support immune balance. Supporting gut health isn’t just about digestion — it plays a key role in managing inflammation across the entire body. Save this list to stock you are home full of anti-inflammatory foods. #antiinflammatory #guthealth #perimenopause #womenover40 #fitmom
Inflammation - the kind that leads to accelerated aging, skin issues, chronic disease and even hormonal issues- begins in the gut. Your gut is closely connected to your immune system — in fact, most immune activity happens there. One of the gut’s main jobs is to act as a protective barrier, letting nutrients in while keeping harmful substances out. When that barrier is weakened by things like chronic stress, highly processed foods, alcohol, illness, or certain medications, unwanted particles from the gut can leak into the bloodstream. When this happens, the immune system switches on, leading to inflammation throughout the body. An unhealthy balance of gut bacteria can make this worse. When beneficial microbes are reduced, the gut produces fewer compounds that help calm inflammation and support immune balance. Supporting gut health isn’t just about digestion — it plays a key role in managing inflammation across the entire body. Save this list to stock you are home full of anti-inflammatory foods. #antiinflammatory #guthealth #perimenopause #womenover40 #fitmom
Inflammation - the kind that leads to accelerated aging, skin issues, chronic disease and even hormonal issues- begins in the gut. Your gut is closely connected to your immune system — in fact, most immune activity happens there. One of the gut’s main jobs is to act as a protective barrier, letting nutrients in while keeping harmful substances out. When that barrier is weakened by things like chronic stress, highly processed foods, alcohol, illness, or certain medications, unwanted particles from the gut can leak into the bloodstream. When this happens, the immune system switches on, leading to inflammation throughout the body. An unhealthy balance of gut bacteria can make this worse. When beneficial microbes are reduced, the gut produces fewer compounds that help calm inflammation and support immune balance. Supporting gut health isn’t just about digestion — it plays a key role in managing inflammation across the entire body. Save this list to stock you are home full of anti-inflammatory foods. #antiinflammatory #guthealth #perimenopause #womenover40 #fitmom
Inflammation - the kind that leads to accelerated aging, skin issues, chronic disease and even hormonal issues- begins in the gut. Your gut is closely connected to your immune system — in fact, most immune activity happens there. One of the gut’s main jobs is to act as a protective barrier, letting nutrients in while keeping harmful substances out. When that barrier is weakened by things like chronic stress, highly processed foods, alcohol, illness, or certain medications, unwanted particles from the gut can leak into the bloodstream. When this happens, the immune system switches on, leading to inflammation throughout the body. An unhealthy balance of gut bacteria can make this worse. When beneficial microbes are reduced, the gut produces fewer compounds that help calm inflammation and support immune balance. Supporting gut health isn’t just about digestion — it plays a key role in managing inflammation across the entire body. Save this list to stock you are home full of anti-inflammatory foods. #antiinflammatory #guthealth #perimenopause #womenover40 #fitmom
Inflammation - the kind that leads to accelerated aging, skin issues, chronic disease and even hormonal issues- begins in the gut. Your gut is closely connected to your immune system — in fact, most immune activity happens there. One of the gut’s main jobs is to act as a protective barrier, letting nutrients in while keeping harmful substances out. When that barrier is weakened by things like chronic stress, highly processed foods, alcohol, illness, or certain medications, unwanted particles from the gut can leak into the bloodstream. When this happens, the immune system switches on, leading to inflammation throughout the body. An unhealthy balance of gut bacteria can make this worse. When beneficial microbes are reduced, the gut produces fewer compounds that help calm inflammation and support immune balance. Supporting gut health isn’t just about digestion — it plays a key role in managing inflammation across the entire body. Save this list to stock you are home full of anti-inflammatory foods. #antiinflammatory #guthealth #perimenopause #womenover40 #fitmom
Inflammation - the kind that leads to accelerated aging, skin issues, chronic disease and even hormonal issues- begins in the gut. Your gut is closely connected to your immune system — in fact, most immune activity happens there. One of the gut’s main jobs is to act as a protective barrier, letting nutrients in while keeping harmful substances out. When that barrier is weakened by things like chronic stress, highly processed foods, alcohol, illness, or certain medications, unwanted particles from the gut can leak into the bloodstream. When this happens, the immune system switches on, leading to inflammation throughout the body. An unhealthy balance of gut bacteria can make this worse. When beneficial microbes are reduced, the gut produces fewer compounds that help calm inflammation and support immune balance. Supporting gut health isn’t just about digestion — it plays a key role in managing inflammation across the entire body. Save this list to stock you are home full of anti-inflammatory foods. #antiinflammatory #guthealth #perimenopause #womenover40 #fitmom
Inflammation - the kind that leads to accelerated aging, skin issues, chronic disease and even hormonal issues- begins in the gut. Your gut is closely connected to your immune system — in fact, most immune activity happens there. One of the gut’s main jobs is to act as a protective barrier, letting nutrients in while keeping harmful substances out. When that barrier is weakened by things like chronic stress, highly processed foods, alcohol, illness, or certain medications, unwanted particles from the gut can leak into the bloodstream. When this happens, the immune system switches on, leading to inflammation throughout the body. An unhealthy balance of gut bacteria can make this worse. When beneficial microbes are reduced, the gut produces fewer compounds that help calm inflammation and support immune balance. Supporting gut health isn’t just about digestion — it plays a key role in managing inflammation across the entire body. Save this list to stock you are home full of anti-inflammatory foods. #antiinflammatory #guthealth #perimenopause #womenover40 #fitmom
eatbeautifullynutrition
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•
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Inflammation - the kind that leads to accelerated aging, skin issues, chronic disease and even hormonal issues- begins in the gut. Your gut is closely connected to your immune system — in fact, most immune activity happens there. One of the gut’s main jobs is to act as a protective barrier, letting nutrients in while keeping harmful substances out. When that barrier is weakened by things like chronic stress, highly processed foods, alcohol, illness, or certain medications, unwanted particles from the gut can leak into the bloodstream. When this happens, the immune system switches on, leading to inflammation throughout the body. An unhealthy balance of gut bacteria can make this worse. When beneficial microbes are reduced, the gut produces fewer compounds that help calm inflammation and support immune balance. Supporting gut health isn’t just about digestion — it plays a key role in managing inflammation across the entire body. Save this list to stock you are home full of anti-inflammatory foods. #antiinflammatory #guthealth #perimenopause #womenover40 #fitmom
4 days ago
View on Instagram |
2/5
episode 1 - eating to feel nourished where I share meal ideas, and recipes to help you meet your protein and fiber goals this year. Comment "MENU" for the recipes in the reel. At Eat Beautifully, I teach women how to nourish themselves to reduce bloating + inflammation, support hormone changes and support metabolism. #perimenopause #guthealth #inflammation #healthyrecipes #womenshealth
eatbeautifullynutrition
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•
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episode 1 - eating to feel nourished where I share meal ideas, and recipes to help you meet your protein and fiber goals this year. Comment "MENU" for the recipes in the reel. At Eat Beautifully, I teach women how to nourish themselves to reduce bloating + inflammation, support hormone changes and support metabolism. #perimenopause #guthealth #inflammation #healthyrecipes #womenshealth
5 days ago
View on Instagram |
3/5
if your goal is to eat more protein this year, here's your mini guide. It is so critical for our mid life ladies to make sure that we are getting enough protein into our diets muscles and to support muscle building. Ar Eat Beautifully Nutrition I help women support their metabolism, reduce inflammation, and support gut health. I beloeve while aging is inevitable, decline is optional! #womenshealth #nutritionist #inflammation #perimenopause #guthealth
eatbeautifullynutrition
eatbeautifullynutrition
•
Follow
if your goal is to eat more protein this year, here's your mini guide. It is so critical for our mid life ladies to make sure that we are getting enough protein into our diets muscles and to support muscle building. Ar Eat Beautifully Nutrition I help women support their metabolism, reduce inflammation, and support gut health. I beloeve while aging is inevitable, decline is optional! #womenshealth #nutritionist #inflammation #perimenopause #guthealth
6 days ago
View on Instagram |
4/5
SAVE and follow for more meal inspiration. At Eat Beautifully Nutrition we teach women in midlife how to nourish themselves to reduce inflammation, improve gut health, support the metabolism and glow! Follow and comment MENU for recipes. #womenshealth #nutritionist #inflammation #perimenopuse #guthealth
eatbeautifullynutrition
eatbeautifullynutrition
•
Follow
SAVE and follow for more meal inspiration. At Eat Beautifully Nutrition we teach women in midlife how to nourish themselves to reduce inflammation, improve gut health, support the metabolism and glow! Follow and comment MENU for recipes. #womenshealth #nutritionist #inflammation #perimenopuse #guthealth
6 days ago
View on Instagram |
5/5
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