• Home
  • About
  • The Reset

  • Eat Beautifully

  • Shop
  • Blog
  • Contact
0

Eat Beautifully

Olivetree

Nourish. Heal. Glow.

Women’s Wellness Redefined.

I’m on a mission to empower women to reclaim their radiance by harnessing the power of nutrition and holistic health – helping you glow from the inside out.

Through personalized nutrition guidance, holistic self care and evidenced-based wellness approaches, I will help you design a lifestyle that feels as good as it looks! 

let's get started

I’m here to help

Your Transformation Starts Here

work with me
recipes & wellness
Nutrition Principles

Hey Beautiful! Nice to Meet You! 

I'm Jeannine

I’m a Certified Integrative Women’s Health & Nutrition Coach and Creator of Eat Beautifully – a wellness experience designed for women in mid-life who are ready to elevate their health, reclaim their energy and glow from within.

With a blend of personalized nutrition, evidence-based wellness strategies and holistic self-care rituals, I help women in transform how they look & feel. 

This isn’t about quick fixes – it’s’ about changing your approach to nutrition and creating lifelong behavioral changes. 

From understanding your body’s unique needs in mid-life to curating rituals that elevate your daily rhythm, every element is tailored to help you THRIVE, not just SURVIVE. 

 

more about me
josephine_wave_graphic_dark_pink

Feeling Like You
Lost Your "Glow?

You sense something has changed. You tell yourself – its because I’m getting older…

Your energy isn’t what it used to be, but you keep pushing through your overwhelming schedule.

Sleep feels elusive – you can’t remember the last time you felt truly rested.

Your skin and hair seem to have lost a little of their luster.

You are doing all the cardio and eating “healthy” but your old approaches don’t work anymore.  

Here’s the truth – midlife changes the rules but it doesn’t have to dim your light. You don’t have to accept this new normal. Your glow isn’t gone – it’s just waiting for you to reclaim it. 

With the right nutrition and evidence-based wellness strategies, you can feel at home in your body again. 

I’m here to guide you every step of the way. 

Show me how
Home+Page+Newsletter
Superfood açaí bowl topped with kiwi slices, dragonfruit, granola, blueberries, with a glass of water

Your Reset STARTS HERE

The Glow Guide

Women 40+ need a different approach to their health. The Glow Guide is a FREE e-book designed to help you understand what your body needs in mid-life and provides strategies for how to reset your nutrition, sleep and movement to help you nourish your body and radiate from within.  

Holistic. Nourishing. Sustainable. This is women's wellness redefined. Whether you're navigating hormonal shifts, digestive issues, fatigue, or simply want to feel better in your skin—Eat Beautifully is your guide to lasting transformation. Let's redefine what it means to glow. Nourish your body with real, healing foods. Release stubborn weight, reduce inflammation & restore balance to your digestion. Reclaim deep, restorative sleep. Feel steady, calm, and energized throughout your day. Move your body with intention to to stay active and strong. Revive your natural glow—from the inside out.
This is not a diet. It’s a whole-self approach to wellness, designed specifically for women stepping into their most powerful years.
My personalized support will help you prioritize your nutrition and wellness to rediscover your glow.


Let’s Work Together

Latest Posts

From the blog

Healthy Living

Inflammaging: How Chronic Inflammation Ages You Prematurely

May 30, 2025

Hidden inflammation in your body not only leads to premature aging but is at the root of all chronic ill[...]

Read More
Healthy Living

Fitness and Nutrition Approaches in Your 30’s and 40’s: What’s Really Worth It

January 7, 2025

A "get back to basics" guide of evidence-based approaches for perimenopausal women to feel great and los[...]

Read More
You don’t need one perfect nutrition plan.
You need a simple system that works in your real life. Because the truth is — your needs change depending on your season.
We all have different goals and different seasons - busy week, hormone shifts, fitness goals, gut reset, starting from the beginning... I meet clients where they are and together we build mini systems they can lean on. 
Small, repeatable habits that support your body again and again. Inside this post you’ll find gentle nutrition frameworks for: -when you’re just starting
- when hormones feel off - when life is chaotic - when fat loss or strength is the goal - when gut health needs extra support These aren’t rigid rules — they’re anchors.
Ways to nourish your body consistently through your 40s, 50s and beyond. Aging beautifully isn’t about doing everything perfectly - it’s about doing a few things consistently. Follow @eatbeautifullynutrition for real food nutrition and holistic wellness for women in midlife that makes healthy eating and living feel beautiful. #womenshealth #nutritionist #inflammation #fitmom #guthealth
You don’t need one perfect nutrition plan.
You need a simple system that works in your real life. Because the truth is — your needs change depending on your season.
We all have different goals and different seasons - busy week, hormone shifts, fitness goals, gut reset, starting from the beginning... I meet clients where they are and together we build mini systems they can lean on. 
Small, repeatable habits that support your body again and again. Inside this post you’ll find gentle nutrition frameworks for: -when you’re just starting
- when hormones feel off - when life is chaotic - when fat loss or strength is the goal - when gut health needs extra support These aren’t rigid rules — they’re anchors.
Ways to nourish your body consistently through your 40s, 50s and beyond. Aging beautifully isn’t about doing everything perfectly - it’s about doing a few things consistently. Follow @eatbeautifullynutrition for real food nutrition and holistic wellness for women in midlife that makes healthy eating and living feel beautiful. #womenshealth #nutritionist #inflammation #fitmom #guthealth
You don’t need one perfect nutrition plan.
You need a simple system that works in your real life. Because the truth is — your needs change depending on your season.
We all have different goals and different seasons - busy week, hormone shifts, fitness goals, gut reset, starting from the beginning... I meet clients where they are and together we build mini systems they can lean on. 
Small, repeatable habits that support your body again and again. Inside this post you’ll find gentle nutrition frameworks for: -when you’re just starting
- when hormones feel off - when life is chaotic - when fat loss or strength is the goal - when gut health needs extra support These aren’t rigid rules — they’re anchors.
Ways to nourish your body consistently through your 40s, 50s and beyond. Aging beautifully isn’t about doing everything perfectly - it’s about doing a few things consistently. Follow @eatbeautifullynutrition for real food nutrition and holistic wellness for women in midlife that makes healthy eating and living feel beautiful. #womenshealth #nutritionist #inflammation #fitmom #guthealth
You don’t need one perfect nutrition plan.
You need a simple system that works in your real life. Because the truth is — your needs change depending on your season.
We all have different goals and different seasons - busy week, hormone shifts, fitness goals, gut reset, starting from the beginning... I meet clients where they are and together we build mini systems they can lean on. 
Small, repeatable habits that support your body again and again. Inside this post you’ll find gentle nutrition frameworks for: -when you’re just starting
- when hormones feel off - when life is chaotic - when fat loss or strength is the goal - when gut health needs extra support These aren’t rigid rules — they’re anchors.
Ways to nourish your body consistently through your 40s, 50s and beyond. Aging beautifully isn’t about doing everything perfectly - it’s about doing a few things consistently. Follow @eatbeautifullynutrition for real food nutrition and holistic wellness for women in midlife that makes healthy eating and living feel beautiful. #womenshealth #nutritionist #inflammation #fitmom #guthealth
You don’t need one perfect nutrition plan.
You need a simple system that works in your real life. Because the truth is — your needs change depending on your season.
We all have different goals and different seasons - busy week, hormone shifts, fitness goals, gut reset, starting from the beginning... I meet clients where they are and together we build mini systems they can lean on. 
Small, repeatable habits that support your body again and again. Inside this post you’ll find gentle nutrition frameworks for: -when you’re just starting
- when hormones feel off - when life is chaotic - when fat loss or strength is the goal - when gut health needs extra support These aren’t rigid rules — they’re anchors.
Ways to nourish your body consistently through your 40s, 50s and beyond. Aging beautifully isn’t about doing everything perfectly - it’s about doing a few things consistently. Follow @eatbeautifullynutrition for real food nutrition and holistic wellness for women in midlife that makes healthy eating and living feel beautiful. #womenshealth #nutritionist #inflammation #fitmom #guthealth
You don’t need one perfect nutrition plan.
You need a simple system that works in your real life. Because the truth is — your needs change depending on your season.
We all have different goals and different seasons - busy week, hormone shifts, fitness goals, gut reset, starting from the beginning... I meet clients where they are and together we build mini systems they can lean on. 
Small, repeatable habits that support your body again and again. Inside this post you’ll find gentle nutrition frameworks for: -when you’re just starting
- when hormones feel off - when life is chaotic - when fat loss or strength is the goal - when gut health needs extra support These aren’t rigid rules — they’re anchors.
Ways to nourish your body consistently through your 40s, 50s and beyond. Aging beautifully isn’t about doing everything perfectly - it’s about doing a few things consistently. Follow @eatbeautifullynutrition for real food nutrition and holistic wellness for women in midlife that makes healthy eating and living feel beautiful. #womenshealth #nutritionist #inflammation #fitmom #guthealth
You don’t need one perfect nutrition plan.
You need a simple system that works in your real life. Because the truth is — your needs change depending on your season.
We all have different goals and different seasons - busy week, hormone shifts, fitness goals, gut reset, starting from the beginning... I meet clients where they are and together we build mini systems they can lean on. 
Small, repeatable habits that support your body again and again. Inside this post you’ll find gentle nutrition frameworks for: -when you’re just starting
- when hormones feel off - when life is chaotic - when fat loss or strength is the goal - when gut health needs extra support These aren’t rigid rules — they’re anchors.
Ways to nourish your body consistently through your 40s, 50s and beyond. Aging beautifully isn’t about doing everything perfectly - it’s about doing a few things consistently. Follow @eatbeautifullynutrition for real food nutrition and holistic wellness for women in midlife that makes healthy eating and living feel beautiful. #womenshealth #nutritionist #inflammation #fitmom #guthealth
eatbeautifullynutrition
eatbeautifullynutrition
•
Follow
You don’t need one perfect nutrition plan.
You need a simple system that works in your real life. Because the truth is — your needs change depending on your season.
We all have different goals and different seasons - busy week, hormone shifts, fitness goals, gut reset, starting from the beginning... I meet clients where they are and together we build mini systems they can lean on. 
Small, repeatable habits that support your body again and again. Inside this post you’ll find gentle nutrition frameworks for: -when you’re just starting
- when hormones feel off - when life is chaotic - when fat loss or strength is the goal - when gut health needs extra support These aren’t rigid rules — they’re anchors.
Ways to nourish your body consistently through your 40s, 50s and beyond. Aging beautifully isn’t about doing everything perfectly - it’s about doing a few things consistently. Follow @eatbeautifullynutrition for real food nutrition and holistic wellness for women in midlife that makes healthy eating and living feel beautiful. #womenshealth #nutritionist #inflammation #fitmom #guthealth
18 hours ago
View on Instagram |
1/5
While I’ve always been active, in 2026 I’m getting serious about building a measurable amount of skeletal muscle. This is because as we move through perimenopause and we lose estrogen, our muscle mass decreases and we become more insulin resistant (which means our cells don’t respond well to insulin so our body needs to make more insulin and blood sugar levels can start to rise – increasing the risk of heart issues, diabetes and increasing weight gain). Right now women are once again being flooded with messages and images about being skinny. But being strong now helps prevent frailty, fractures and loss of independence (also, that “toned body” you may want – that’s the result of building muscle). I’m working to increase my muscle mass for both my current self and future self. I want to stay strong, mobile and independent. I don’t want to be the 1 in 3 people who develop pre-diabetes. I also don’t want to develop osteoporosis. Muscle is protective, muscle is metabolic and muscle is longevity. If you are sick of the narrative that getting older means decline then building strength needs to be part of your “pro-aging plan” 😊 I hope by sharing the ups and downs of my journey I can show others that weights aren’t scary, muscle isn’t “bulky” and its never too late. Follow for real, foundational wellness for women 40+ who want to age differently — and focus on what actually moves the needle. #perimenopause #fitmom #guthealth #inflammation #healthyrecipes
eatbeautifullynutrition
eatbeautifullynutrition
•
Follow
While I’ve always been active, in 2026 I’m getting serious about building a measurable amount of skeletal muscle. This is because as we move through perimenopause and we lose estrogen, our muscle mass decreases and we become more insulin resistant (which means our cells don’t respond well to insulin so our body needs to make more insulin and blood sugar levels can start to rise – increasing the risk of heart issues, diabetes and increasing weight gain). Right now women are once again being flooded with messages and images about being skinny. But being strong now helps prevent frailty, fractures and loss of independence (also, that “toned body” you may want – that’s the result of building muscle). I’m working to increase my muscle mass for both my current self and future self. I want to stay strong, mobile and independent. I don’t want to be the 1 in 3 people who develop pre-diabetes. I also don’t want to develop osteoporosis. Muscle is protective, muscle is metabolic and muscle is longevity. If you are sick of the narrative that getting older means decline then building strength needs to be part of your “pro-aging plan” 😊 I hope by sharing the ups and downs of my journey I can show others that weights aren’t scary, muscle isn’t “bulky” and its never too late. Follow for real, foundational wellness for women 40+ who want to age differently — and focus on what actually moves the needle. #perimenopause #fitmom #guthealth #inflammation #healthyrecipes
6 days ago
View on Instagram |
2/5
SAVE for anti-inflammatory meal inspiration and comment MENU and I will send you a link to these asian and mediterranean-inspired dishes. Classic minestrone soup - perfect for meal prep Teriyaki shrimp - you can make this in under 20 minutes. This is my go to dish when I'm making a quick meal for myself. Sheet pan salmon and vegetables - a one pan meal for easy clean-up. Egg roll in a bowl - fan favorite and another quick weeknight meal. Moroccan spiced beef and chickpeas - If you like spices and are tired of the same boring flavors, try this! If you are looking to eat better and feel better FOLLOW @eatbeautifullynutrition for real food nutrition and holistic wellness for women in midlife that makes healthy eating and living feel beautiful. #womenshealth #nutritionist #inflammation #perimenopause #guthealth
SAVE for anti-inflammatory meal inspiration and comment MENU and I will send you a link to these asian and mediterranean-inspired dishes. Classic minestrone soup - perfect for meal prep Teriyaki shrimp - you can make this in under 20 minutes. This is my go to dish when I'm making a quick meal for myself. Sheet pan salmon and vegetables - a one pan meal for easy clean-up. Egg roll in a bowl - fan favorite and another quick weeknight meal. Moroccan spiced beef and chickpeas - If you like spices and are tired of the same boring flavors, try this! If you are looking to eat better and feel better FOLLOW @eatbeautifullynutrition for real food nutrition and holistic wellness for women in midlife that makes healthy eating and living feel beautiful. #womenshealth #nutritionist #inflammation #perimenopause #guthealth
SAVE for anti-inflammatory meal inspiration and comment MENU and I will send you a link to these asian and mediterranean-inspired dishes. Classic minestrone soup - perfect for meal prep Teriyaki shrimp - you can make this in under 20 minutes. This is my go to dish when I'm making a quick meal for myself. Sheet pan salmon and vegetables - a one pan meal for easy clean-up. Egg roll in a bowl - fan favorite and another quick weeknight meal. Moroccan spiced beef and chickpeas - If you like spices and are tired of the same boring flavors, try this! If you are looking to eat better and feel better FOLLOW @eatbeautifullynutrition for real food nutrition and holistic wellness for women in midlife that makes healthy eating and living feel beautiful. #womenshealth #nutritionist #inflammation #perimenopause #guthealth
SAVE for anti-inflammatory meal inspiration and comment MENU and I will send you a link to these asian and mediterranean-inspired dishes. Classic minestrone soup - perfect for meal prep Teriyaki shrimp - you can make this in under 20 minutes. This is my go to dish when I'm making a quick meal for myself. Sheet pan salmon and vegetables - a one pan meal for easy clean-up. Egg roll in a bowl - fan favorite and another quick weeknight meal. Moroccan spiced beef and chickpeas - If you like spices and are tired of the same boring flavors, try this! If you are looking to eat better and feel better FOLLOW @eatbeautifullynutrition for real food nutrition and holistic wellness for women in midlife that makes healthy eating and living feel beautiful. #womenshealth #nutritionist #inflammation #perimenopause #guthealth
SAVE for anti-inflammatory meal inspiration and comment MENU and I will send you a link to these asian and mediterranean-inspired dishes. Classic minestrone soup - perfect for meal prep Teriyaki shrimp - you can make this in under 20 minutes. This is my go to dish when I'm making a quick meal for myself. Sheet pan salmon and vegetables - a one pan meal for easy clean-up. Egg roll in a bowl - fan favorite and another quick weeknight meal. Moroccan spiced beef and chickpeas - If you like spices and are tired of the same boring flavors, try this! If you are looking to eat better and feel better FOLLOW @eatbeautifullynutrition for real food nutrition and holistic wellness for women in midlife that makes healthy eating and living feel beautiful. #womenshealth #nutritionist #inflammation #perimenopause #guthealth
SAVE for anti-inflammatory meal inspiration and comment MENU and I will send you a link to these asian and mediterranean-inspired dishes. Classic minestrone soup - perfect for meal prep Teriyaki shrimp - you can make this in under 20 minutes. This is my go to dish when I'm making a quick meal for myself. Sheet pan salmon and vegetables - a one pan meal for easy clean-up. Egg roll in a bowl - fan favorite and another quick weeknight meal. Moroccan spiced beef and chickpeas - If you like spices and are tired of the same boring flavors, try this! If you are looking to eat better and feel better FOLLOW @eatbeautifullynutrition for real food nutrition and holistic wellness for women in midlife that makes healthy eating and living feel beautiful. #womenshealth #nutritionist #inflammation #perimenopause #guthealth
SAVE for anti-inflammatory meal inspiration and comment MENU and I will send you a link to these asian and mediterranean-inspired dishes. Classic minestrone soup - perfect for meal prep Teriyaki shrimp - you can make this in under 20 minutes. This is my go to dish when I'm making a quick meal for myself. Sheet pan salmon and vegetables - a one pan meal for easy clean-up. Egg roll in a bowl - fan favorite and another quick weeknight meal. Moroccan spiced beef and chickpeas - If you like spices and are tired of the same boring flavors, try this! If you are looking to eat better and feel better FOLLOW @eatbeautifullynutrition for real food nutrition and holistic wellness for women in midlife that makes healthy eating and living feel beautiful. #womenshealth #nutritionist #inflammation #perimenopause #guthealth
eatbeautifullynutrition
eatbeautifullynutrition
•
Follow
SAVE for anti-inflammatory meal inspiration and comment MENU and I will send you a link to these asian and mediterranean-inspired dishes. Classic minestrone soup - perfect for meal prep Teriyaki shrimp - you can make this in under 20 minutes. This is my go to dish when I'm making a quick meal for myself. Sheet pan salmon and vegetables - a one pan meal for easy clean-up. Egg roll in a bowl - fan favorite and another quick weeknight meal. Moroccan spiced beef and chickpeas - If you like spices and are tired of the same boring flavors, try this! If you are looking to eat better and feel better FOLLOW @eatbeautifullynutrition for real food nutrition and holistic wellness for women in midlife that makes healthy eating and living feel beautiful. #womenshealth #nutritionist #inflammation #perimenopause #guthealth
1 week ago
View on Instagram |
3/5
Many women over 40 aren’t under-eating protein - they are under-eating fiber. So I'm going to try to give fiber the PR it deserves! Fiber isn’t just about 💩😆. It’s a hormone and inflammation tool—especially in your 40s. Here's the deal (the sciency nerdy stuff)... After estrogen is used by the body, it’s sent to the gut to be eliminated. When fiber intake is low (and there's not enough movement in your colon), estrogen can be reabsorbed instead of excreted. (what you need to know) That recirculation can contribute to: • PMS • Bloating • Heavier periods • More intense perimenopause symptoms • Higher inflammatory load Fiber helps by: -Binding estrogen in the gut - Supporting regular bowel movements to get rid of the estrogen and reduces reabdorotio -Feeding beneficial gut bacteria (the estrobolome) - Lowers gut-driven inflammation - Supports steadier blood sugar + cortisol (both influence inflammation + hormones) Translation: Fiber helps your body clear hormones efficiently and calm inflammatio so symptoms don’t compound. Focus on fiber at every meal from: vegetables berries beans + lentils nuts + seeds whole grains (pro-tip - save my fiber guide in my feed) #perimenopause #guthealth #womenshealth #antiinflammatory #hormonehealth
eatbeautifullynutrition
eatbeautifullynutrition
•
Follow
Many women over 40 aren’t under-eating protein - they are under-eating fiber. So I'm going to try to give fiber the PR it deserves! Fiber isn’t just about 💩😆. It’s a hormone and inflammation tool—especially in your 40s. Here's the deal (the sciency nerdy stuff)... After estrogen is used by the body, it’s sent to the gut to be eliminated. When fiber intake is low (and there's not enough movement in your colon), estrogen can be reabsorbed instead of excreted. (what you need to know) That recirculation can contribute to: • PMS • Bloating • Heavier periods • More intense perimenopause symptoms • Higher inflammatory load Fiber helps by: -Binding estrogen in the gut - Supporting regular bowel movements to get rid of the estrogen and reduces reabdorotio -Feeding beneficial gut bacteria (the estrobolome) - Lowers gut-driven inflammation - Supports steadier blood sugar + cortisol (both influence inflammation + hormones) Translation: Fiber helps your body clear hormones efficiently and calm inflammatio so symptoms don’t compound. Focus on fiber at every meal from: vegetables berries beans + lentils nuts + seeds whole grains (pro-tip - save my fiber guide in my feed) #perimenopause #guthealth #womenshealth #antiinflammatory #hormonehealth
4 weeks ago
View on Instagram |
4/5
HIGH FIBER FOODS CHART + MEAL IDEAS. Getting enough fiber is key to supporting our hormones, lowering inflammation and gut health (feeding our healthy gut bacteria plus avoiding digestive issues like constipation + bloat). LADIES - it also helps with our estrogen levels by binding to excess estrogen and eliminating it from the body. Fiber also helps us with feeling full (satiety) and reduces our hunger hormone (ghrelin). Most people assume they are getting enough fiber but most Americans only get about 10-15 grams a day (true story - I used to eat salad everyday so assumed I was getting enough but was still coming up short!). I produced this high fiber foods chart for you to start incorporating these into your meals so getting enough fiber becomes effortless for you! Follow @eatbeautifullynutrition for real, foundational nutrition andwellness for women 40+ who want to age differently — and focus on what actually moves the needle. #highfiberfoods #guthealth #hormonehealth #antiinflammatory #perimenopause
HIGH FIBER FOODS CHART + MEAL IDEAS. Getting enough fiber is key to supporting our hormones, lowering inflammation and gut health (feeding our healthy gut bacteria plus avoiding digestive issues like constipation + bloat). LADIES - it also helps with our estrogen levels by binding to excess estrogen and eliminating it from the body. Fiber also helps us with feeling full (satiety) and reduces our hunger hormone (ghrelin). Most people assume they are getting enough fiber but most Americans only get about 10-15 grams a day (true story - I used to eat salad everyday so assumed I was getting enough but was still coming up short!). I produced this high fiber foods chart for you to start incorporating these into your meals so getting enough fiber becomes effortless for you! Follow @eatbeautifullynutrition for real, foundational nutrition andwellness for women 40+ who want to age differently — and focus on what actually moves the needle. #highfiberfoods #guthealth #hormonehealth #antiinflammatory #perimenopause
HIGH FIBER FOODS CHART + MEAL IDEAS. Getting enough fiber is key to supporting our hormones, lowering inflammation and gut health (feeding our healthy gut bacteria plus avoiding digestive issues like constipation + bloat). LADIES - it also helps with our estrogen levels by binding to excess estrogen and eliminating it from the body. Fiber also helps us with feeling full (satiety) and reduces our hunger hormone (ghrelin). Most people assume they are getting enough fiber but most Americans only get about 10-15 grams a day (true story - I used to eat salad everyday so assumed I was getting enough but was still coming up short!). I produced this high fiber foods chart for you to start incorporating these into your meals so getting enough fiber becomes effortless for you! Follow @eatbeautifullynutrition for real, foundational nutrition andwellness for women 40+ who want to age differently — and focus on what actually moves the needle. #highfiberfoods #guthealth #hormonehealth #antiinflammatory #perimenopause
HIGH FIBER FOODS CHART + MEAL IDEAS. Getting enough fiber is key to supporting our hormones, lowering inflammation and gut health (feeding our healthy gut bacteria plus avoiding digestive issues like constipation + bloat). LADIES - it also helps with our estrogen levels by binding to excess estrogen and eliminating it from the body. Fiber also helps us with feeling full (satiety) and reduces our hunger hormone (ghrelin). Most people assume they are getting enough fiber but most Americans only get about 10-15 grams a day (true story - I used to eat salad everyday so assumed I was getting enough but was still coming up short!). I produced this high fiber foods chart for you to start incorporating these into your meals so getting enough fiber becomes effortless for you! Follow @eatbeautifullynutrition for real, foundational nutrition andwellness for women 40+ who want to age differently — and focus on what actually moves the needle. #highfiberfoods #guthealth #hormonehealth #antiinflammatory #perimenopause
HIGH FIBER FOODS CHART + MEAL IDEAS. Getting enough fiber is key to supporting our hormones, lowering inflammation and gut health (feeding our healthy gut bacteria plus avoiding digestive issues like constipation + bloat). LADIES - it also helps with our estrogen levels by binding to excess estrogen and eliminating it from the body. Fiber also helps us with feeling full (satiety) and reduces our hunger hormone (ghrelin). Most people assume they are getting enough fiber but most Americans only get about 10-15 grams a day (true story - I used to eat salad everyday so assumed I was getting enough but was still coming up short!). I produced this high fiber foods chart for you to start incorporating these into your meals so getting enough fiber becomes effortless for you! Follow @eatbeautifullynutrition for real, foundational nutrition andwellness for women 40+ who want to age differently — and focus on what actually moves the needle. #highfiberfoods #guthealth #hormonehealth #antiinflammatory #perimenopause
HIGH FIBER FOODS CHART + MEAL IDEAS. Getting enough fiber is key to supporting our hormones, lowering inflammation and gut health (feeding our healthy gut bacteria plus avoiding digestive issues like constipation + bloat). LADIES - it also helps with our estrogen levels by binding to excess estrogen and eliminating it from the body. Fiber also helps us with feeling full (satiety) and reduces our hunger hormone (ghrelin). Most people assume they are getting enough fiber but most Americans only get about 10-15 grams a day (true story - I used to eat salad everyday so assumed I was getting enough but was still coming up short!). I produced this high fiber foods chart for you to start incorporating these into your meals so getting enough fiber becomes effortless for you! Follow @eatbeautifullynutrition for real, foundational nutrition andwellness for women 40+ who want to age differently — and focus on what actually moves the needle. #highfiberfoods #guthealth #hormonehealth #antiinflammatory #perimenopause
HIGH FIBER FOODS CHART + MEAL IDEAS. Getting enough fiber is key to supporting our hormones, lowering inflammation and gut health (feeding our healthy gut bacteria plus avoiding digestive issues like constipation + bloat). LADIES - it also helps with our estrogen levels by binding to excess estrogen and eliminating it from the body. Fiber also helps us with feeling full (satiety) and reduces our hunger hormone (ghrelin). Most people assume they are getting enough fiber but most Americans only get about 10-15 grams a day (true story - I used to eat salad everyday so assumed I was getting enough but was still coming up short!). I produced this high fiber foods chart for you to start incorporating these into your meals so getting enough fiber becomes effortless for you! Follow @eatbeautifullynutrition for real, foundational nutrition andwellness for women 40+ who want to age differently — and focus on what actually moves the needle. #highfiberfoods #guthealth #hormonehealth #antiinflammatory #perimenopause
HIGH FIBER FOODS CHART + MEAL IDEAS. Getting enough fiber is key to supporting our hormones, lowering inflammation and gut health (feeding our healthy gut bacteria plus avoiding digestive issues like constipation + bloat). LADIES - it also helps with our estrogen levels by binding to excess estrogen and eliminating it from the body. Fiber also helps us with feeling full (satiety) and reduces our hunger hormone (ghrelin). Most people assume they are getting enough fiber but most Americans only get about 10-15 grams a day (true story - I used to eat salad everyday so assumed I was getting enough but was still coming up short!). I produced this high fiber foods chart for you to start incorporating these into your meals so getting enough fiber becomes effortless for you! Follow @eatbeautifullynutrition for real, foundational nutrition andwellness for women 40+ who want to age differently — and focus on what actually moves the needle. #highfiberfoods #guthealth #hormonehealth #antiinflammatory #perimenopause
eatbeautifullynutrition
eatbeautifullynutrition
•
Follow
HIGH FIBER FOODS CHART + MEAL IDEAS. Getting enough fiber is key to supporting our hormones, lowering inflammation and gut health (feeding our healthy gut bacteria plus avoiding digestive issues like constipation + bloat). LADIES - it also helps with our estrogen levels by binding to excess estrogen and eliminating it from the body. Fiber also helps us with feeling full (satiety) and reduces our hunger hormone (ghrelin). Most people assume they are getting enough fiber but most Americans only get about 10-15 grams a day (true story - I used to eat salad everyday so assumed I was getting enough but was still coming up short!). I produced this high fiber foods chart for you to start incorporating these into your meals so getting enough fiber becomes effortless for you! Follow @eatbeautifullynutrition for real, foundational nutrition andwellness for women 40+ who want to age differently — and focus on what actually moves the needle. #highfiberfoods #guthealth #hormonehealth #antiinflammatory #perimenopause
1 month ago
View on Instagram |
5/5
@eatbeautifullyblog

© EATBEAUTIFULLYBLOG PRIVACY POLICY | TERMS AND CONDITIONS