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Eat Beautifully

Olivetree

Nourish. Heal. Glow.

Women’s Wellness Redefined.

I’m on a mission to empower women to reclaim their radiance by harnessing the power of nutrition and holistic health – helping you glow from the inside out.

Through personalized nutrition guidance, holistic self care and evidenced-based wellness approaches, I will help you design a lifestyle that feels as good as it looks! 

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I’m here to help

Your Transformation Starts Here

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Nutrition Principles

Hey Beautiful! Nice to Meet You! 

I'm Jeannine

I’m a Certified Integrative Women’s Health & Nutrition Coach and Creator of Eat Beautifully – a wellness experience designed for women in mid-life who are ready to elevate their health, reclaim their energy and glow from within.

With a blend of personalized nutrition, evidence-based wellness strategies and holistic self-care rituals, I help women in transform how they look & feel. 

This isn’t about quick fixes – it’s’ about changing your approach to nutrition and creating lifelong behavioral changes. 

From understanding your body’s unique needs in mid-life to curating rituals that elevate your daily rhythm, every element is tailored to help you THRIVE, not just SURVIVE. 

 

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Feeling Like You
Lost Your "Glow?

You sense something has changed. You tell yourself – its because I’m getting older…

Your energy isn’t what it used to be, but you keep pushing through your overwhelming schedule.

Sleep feels elusive – you can’t remember the last time you felt truly rested.

Your skin and hair seem to have lost a little of their luster.

You are doing all the cardio and eating “healthy” but your old approaches don’t work anymore.  

Here’s the truth – midlife changes the rules but it doesn’t have to dim your light. You don’t have to accept this new normal. Your glow isn’t gone – it’s just waiting for you to reclaim it. 

With the right nutrition and evidence-based wellness strategies, you can feel at home in your body again. 

I’m here to guide you every step of the way. 

Show me how
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Superfood açaí bowl topped with kiwi slices, dragonfruit, granola, blueberries, with a glass of water

Your Reset STARTS HERE

The Glow Guide

Women 40+ need a different approach to their health. The Glow Guide is a FREE e-book designed to help you understand what your body needs in mid-life and provides strategies for how to reset your nutrition, sleep and movement to help you nourish your body and radiate from within.  

Holistic. Nourishing. Sustainable. This is women's wellness redefined. Whether you're navigating hormonal shifts, digestive issues, fatigue, or simply want to feel better in your skin—Eat Beautifully is your guide to lasting transformation. Let's redefine what it means to glow. Nourish your body with real, healing foods. Release stubborn weight, reduce inflammation & restore balance to your digestion. Reclaim deep, restorative sleep. Feel steady, calm, and energized throughout your day. Move your body with intention to to stay active and strong. Revive your natural glow—from the inside out.
This is not a diet. It’s a whole-self approach to wellness, designed specifically for women stepping into their most powerful years.
My personalized support will help you prioritize your nutrition and wellness to rediscover your glow.


Let’s Work Together

Latest Posts

From the blog

Healthy Living

Inflammaging: How Chronic Inflammation Ages You Prematurely

May 30, 2025

Hidden inflammation in your body not only leads to premature aging but is at the root of all chronic ill[...]

Read More
Healthy Living

Fitness and Nutrition Approaches in Your 30’s and 40’s: What’s Really Worth It

January 7, 2025

A "get back to basics" guide of evidence-based approaches for perimenopausal women to feel great and los[...]

Read More
We are the boss babe generation. We built our lives on very little sleep, a lot of caffeine, and the ability to push through everything, and it worked for a very long time, but perimenopause changes the game. Shifting hormones have made our bodies less resilient - but that doesn’t mean we have to accept the narrative of “this is what life is like now”. Here's what actually works now: - Combine protein + fiber at every meal. Aim for about 25 to 30 grams to steady your energy and blood sugar through the morning. - Find a progressive strength training program you love and lift weights two to three times a week. Strength training protects muscle, bone and insulin sensitivity as estrogen declines. - Walk for 10 minutes after your biggest meal. It helps your muscles soak up glucose and blunts the afternoon crash. -Keep a consistent bedtime. A steady sleep window does more for your hormones than any supplement. - Go easy on alcohol. It disrupts sleep and can worsen hot flashes and night sweats. Small shifts, done consistently, add up fast in this season. Follow @livepowerfullyco for more realistic, science-backed support for midlife women. #perimenopause #midlifewomen #womenshealth #strengthtraining #functionalnutrition
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We are the boss babe generation. We built our lives on very little sleep, a lot of caffeine, and the ability to push through everything, and it worked for a very long time, but perimenopause changes the game. Shifting hormones have made our bodies less resilient - but that doesn’t mean we have to accept the narrative of “this is what life is like now”. Here's what actually works now: - Combine protein + fiber at every meal. Aim for about 25 to 30 grams to steady your energy and blood sugar through the morning. - Find a progressive strength training program you love and lift weights two to three times a week. Strength training protects muscle, bone and insulin sensitivity as estrogen declines. - Walk for 10 minutes after your biggest meal. It helps your muscles soak up glucose and blunts the afternoon crash. -Keep a consistent bedtime. A steady sleep window does more for your hormones than any supplement. - Go easy on alcohol. It disrupts sleep and can worsen hot flashes and night sweats. Small shifts, done consistently, add up fast in this season. Follow @livepowerfullyco for more realistic, science-backed support for midlife women. #perimenopause #midlifewomen #womenshealth #strengthtraining #functionalnutrition
23 hours ago
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1/5
Send this to your friend who is driving herself into the ! We are the boss babe generation . Many of us built our lives on very little sleep, a lot of caffeine and the ability to push through everything and it worked for a very long time, but perimenopause changes the game. Shifting hormones make your body less forgiving of the skipped meals, the sleepless nights and constant stress. The strategies that once worked start to backfire. The good news is that small steady changes to how you eat, move, sleep, and recover add up quickly and this season. it's time to focus on the foundations. If you're ready to rebuild your margins DM me REBUILD and I'll share how The Well Led Method works. #perimenopause #womenover40 #fitmom #hormonehealth #workingmom
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Send this to your friend who is driving herself into the ! We are the boss babe generation . Many of us built our lives on very little sleep, a lot of caffeine and the ability to push through everything and it worked for a very long time, but perimenopause changes the game. Shifting hormones make your body less forgiving of the skipped meals, the sleepless nights and constant stress. The strategies that once worked start to backfire. The good news is that small steady changes to how you eat, move, sleep, and recover add up quickly and this season. it's time to focus on the foundations. If you're ready to rebuild your margins DM me REBUILD and I'll share how The Well Led Method works. #perimenopause #womenover40 #fitmom #hormonehealth #workingmom
1 day ago
View on Instagram |
2/5
SAVE this for your next doctors appointment. Perimenopause is real and so are the symptoms, but it's rarely the only thing that's going on. Low iron, a sluggish, thyroid, low B12 or vitamin D, insulin resistance, and years of chronic stress can all look a lot like hormone changes. The overlap is why so many women are told "it's just perimenopause" and leave without answers. Looking at the whole picture is where real progress starts. If you're ready to rebuild your margins, DM me "rebuild" and I'll share how the Well Led Method works. #perimenopause #hormonehealth #womenover40 #workingmom
SAVE this for your next doctors appointment. Perimenopause is real and so are the symptoms, but it's rarely the only thing that's going on. Low iron, a sluggish, thyroid, low B12 or vitamin D, insulin resistance, and years of chronic stress can all look a lot like hormone changes. The overlap is why so many women are told "it's just perimenopause" and leave without answers. Looking at the whole picture is where real progress starts. If you're ready to rebuild your margins, DM me "rebuild" and I'll share how the Well Led Method works. #perimenopause #hormonehealth #womenover40 #workingmom
SAVE this for your next doctors appointment. Perimenopause is real and so are the symptoms, but it's rarely the only thing that's going on. Low iron, a sluggish, thyroid, low B12 or vitamin D, insulin resistance, and years of chronic stress can all look a lot like hormone changes. The overlap is why so many women are told "it's just perimenopause" and leave without answers. Looking at the whole picture is where real progress starts. If you're ready to rebuild your margins, DM me "rebuild" and I'll share how the Well Led Method works. #perimenopause #hormonehealth #womenover40 #workingmom
SAVE this for your next doctors appointment. Perimenopause is real and so are the symptoms, but it's rarely the only thing that's going on. Low iron, a sluggish, thyroid, low B12 or vitamin D, insulin resistance, and years of chronic stress can all look a lot like hormone changes. The overlap is why so many women are told "it's just perimenopause" and leave without answers. Looking at the whole picture is where real progress starts. If you're ready to rebuild your margins, DM me "rebuild" and I'll share how the Well Led Method works. #perimenopause #hormonehealth #womenover40 #workingmom
SAVE this for your next doctors appointment. Perimenopause is real and so are the symptoms, but it's rarely the only thing that's going on. Low iron, a sluggish, thyroid, low B12 or vitamin D, insulin resistance, and years of chronic stress can all look a lot like hormone changes. The overlap is why so many women are told "it's just perimenopause" and leave without answers. Looking at the whole picture is where real progress starts. If you're ready to rebuild your margins, DM me "rebuild" and I'll share how the Well Led Method works. #perimenopause #hormonehealth #womenover40 #workingmom
SAVE this for your next doctors appointment. Perimenopause is real and so are the symptoms, but it's rarely the only thing that's going on. Low iron, a sluggish, thyroid, low B12 or vitamin D, insulin resistance, and years of chronic stress can all look a lot like hormone changes. The overlap is why so many women are told "it's just perimenopause" and leave without answers. Looking at the whole picture is where real progress starts. If you're ready to rebuild your margins, DM me "rebuild" and I'll share how the Well Led Method works. #perimenopause #hormonehealth #womenover40 #workingmom
SAVE this for your next doctors appointment. Perimenopause is real and so are the symptoms, but it's rarely the only thing that's going on. Low iron, a sluggish, thyroid, low B12 or vitamin D, insulin resistance, and years of chronic stress can all look a lot like hormone changes. The overlap is why so many women are told "it's just perimenopause" and leave without answers. Looking at the whole picture is where real progress starts. If you're ready to rebuild your margins, DM me "rebuild" and I'll share how the Well Led Method works. #perimenopause #hormonehealth #womenover40 #workingmom
SAVE this for your next doctors appointment. Perimenopause is real and so are the symptoms, but it's rarely the only thing that's going on. Low iron, a sluggish, thyroid, low B12 or vitamin D, insulin resistance, and years of chronic stress can all look a lot like hormone changes. The overlap is why so many women are told "it's just perimenopause" and leave without answers. Looking at the whole picture is where real progress starts. If you're ready to rebuild your margins, DM me "rebuild" and I'll share how the Well Led Method works. #perimenopause #hormonehealth #womenover40 #workingmom
•
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SAVE this for your next doctors appointment. Perimenopause is real and so are the symptoms, but it's rarely the only thing that's going on. Low iron, a sluggish, thyroid, low B12 or vitamin D, insulin resistance, and years of chronic stress can all look a lot like hormone changes. The overlap is why so many women are told "it's just perimenopause" and leave without answers. Looking at the whole picture is where real progress starts. If you're ready to rebuild your margins, DM me "rebuild" and I'll share how the Well Led Method works. #perimenopause #hormonehealth #womenover40 #workingmom
1 day ago
View on Instagram |
3/5
if you’ve ever said “I'll eating healthy again on Monday” swipe through. What if instead of getting back on track, you could just stay on it? Because life is going to life. It’s going to get busy (the holidays are around the corner - WHAT??!!). There are going to be weeks that spiral. And if every time that happens your nutrition, movement and sleep go $#!T, then you need a new strategy. The women who make progress aren’t showing up perfectly every week. They are showing up consistently and have systems in place to make things just a little bit easier. If you are fed up with constantly starting again, comment REBUILD. In 5 days you won’t be following a plan - you’ll be running A SYSTEM. #workingmom #womenover40 #perimenopause #fatlosstips
if you’ve ever said “I'll eating healthy again on Monday” swipe through. What if instead of getting back on track, you could just stay on it? Because life is going to life. It’s going to get busy (the holidays are around the corner - WHAT??!!). There are going to be weeks that spiral. And if every time that happens your nutrition, movement and sleep go $#!T, then you need a new strategy. The women who make progress aren’t showing up perfectly every week. They are showing up consistently and have systems in place to make things just a little bit easier. If you are fed up with constantly starting again, comment REBUILD. In 5 days you won’t be following a plan - you’ll be running A SYSTEM. #workingmom #womenover40 #perimenopause #fatlosstips
if you’ve ever said “I'll eating healthy again on Monday” swipe through. What if instead of getting back on track, you could just stay on it? Because life is going to life. It’s going to get busy (the holidays are around the corner - WHAT??!!). There are going to be weeks that spiral. And if every time that happens your nutrition, movement and sleep go $#!T, then you need a new strategy. The women who make progress aren’t showing up perfectly every week. They are showing up consistently and have systems in place to make things just a little bit easier. If you are fed up with constantly starting again, comment REBUILD. In 5 days you won’t be following a plan - you’ll be running A SYSTEM. #workingmom #womenover40 #perimenopause #fatlosstips
if you’ve ever said “I'll eating healthy again on Monday” swipe through. What if instead of getting back on track, you could just stay on it? Because life is going to life. It’s going to get busy (the holidays are around the corner - WHAT??!!). There are going to be weeks that spiral. And if every time that happens your nutrition, movement and sleep go $#!T, then you need a new strategy. The women who make progress aren’t showing up perfectly every week. They are showing up consistently and have systems in place to make things just a little bit easier. If you are fed up with constantly starting again, comment REBUILD. In 5 days you won’t be following a plan - you’ll be running A SYSTEM. #workingmom #womenover40 #perimenopause #fatlosstips
if you’ve ever said “I'll eating healthy again on Monday” swipe through. What if instead of getting back on track, you could just stay on it? Because life is going to life. It’s going to get busy (the holidays are around the corner - WHAT??!!). There are going to be weeks that spiral. And if every time that happens your nutrition, movement and sleep go $#!T, then you need a new strategy. The women who make progress aren’t showing up perfectly every week. They are showing up consistently and have systems in place to make things just a little bit easier. If you are fed up with constantly starting again, comment REBUILD. In 5 days you won’t be following a plan - you’ll be running A SYSTEM. #workingmom #womenover40 #perimenopause #fatlosstips
if you’ve ever said “I'll eating healthy again on Monday” swipe through. What if instead of getting back on track, you could just stay on it? Because life is going to life. It’s going to get busy (the holidays are around the corner - WHAT??!!). There are going to be weeks that spiral. And if every time that happens your nutrition, movement and sleep go $#!T, then you need a new strategy. The women who make progress aren’t showing up perfectly every week. They are showing up consistently and have systems in place to make things just a little bit easier. If you are fed up with constantly starting again, comment REBUILD. In 5 days you won’t be following a plan - you’ll be running A SYSTEM. #workingmom #womenover40 #perimenopause #fatlosstips
if you’ve ever said “I'll eating healthy again on Monday” swipe through. What if instead of getting back on track, you could just stay on it? Because life is going to life. It’s going to get busy (the holidays are around the corner - WHAT??!!). There are going to be weeks that spiral. And if every time that happens your nutrition, movement and sleep go $#!T, then you need a new strategy. The women who make progress aren’t showing up perfectly every week. They are showing up consistently and have systems in place to make things just a little bit easier. If you are fed up with constantly starting again, comment REBUILD. In 5 days you won’t be following a plan - you’ll be running A SYSTEM. #workingmom #womenover40 #perimenopause #fatlosstips
if you’ve ever said “I'll eating healthy again on Monday” swipe through. What if instead of getting back on track, you could just stay on it? Because life is going to life. It’s going to get busy (the holidays are around the corner - WHAT??!!). There are going to be weeks that spiral. And if every time that happens your nutrition, movement and sleep go $#!T, then you need a new strategy. The women who make progress aren’t showing up perfectly every week. They are showing up consistently and have systems in place to make things just a little bit easier. If you are fed up with constantly starting again, comment REBUILD. In 5 days you won’t be following a plan - you’ll be running A SYSTEM. #workingmom #womenover40 #perimenopause #fatlosstips
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if you’ve ever said “I'll eating healthy again on Monday” swipe through. What if instead of getting back on track, you could just stay on it? Because life is going to life. It’s going to get busy (the holidays are around the corner - WHAT??!!). There are going to be weeks that spiral. And if every time that happens your nutrition, movement and sleep go $#!T, then you need a new strategy. The women who make progress aren’t showing up perfectly every week. They are showing up consistently and have systems in place to make things just a little bit easier. If you are fed up with constantly starting again, comment REBUILD. In 5 days you won’t be following a plan - you’ll be running A SYSTEM. #workingmom #womenover40 #perimenopause #fatlosstips
2 days ago
View on Instagram |
4/5
Send this to your Type A bestie! You go all in. Perfect workout plan. Perfect meals. Perfect week. Until a hellish Tuesday happens. The answer throwing it all out the window. It’s building a health strategy that still works when life doesn’t so you can show up consistently not perfectly. That’s why I created The Five Day REBUILD: five days to get back to the foundations of sleep, fuel, movement and stress without overhauling your life. Comment REBUILD and I’ll send it to you. I’m Jeannine, a health coach and functional nutritionist helping high-performing women 40+ build the strength, energy and health to keep up with the lives they’ve worked so hard to build. Less wellness noise. More of what actually works.
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Send this to your Type A bestie! You go all in. Perfect workout plan. Perfect meals. Perfect week. Until a hellish Tuesday happens. The answer throwing it all out the window. It’s building a health strategy that still works when life doesn’t so you can show up consistently not perfectly. That’s why I created The Five Day REBUILD: five days to get back to the foundations of sleep, fuel, movement and stress without overhauling your life. Comment REBUILD and I’ll send it to you. I’m Jeannine, a health coach and functional nutritionist helping high-performing women 40+ build the strength, energy and health to keep up with the lives they’ve worked so hard to build. Less wellness noise. More of what actually works.
2 days ago
View on Instagram |
5/5
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