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Eat Beautifully

Olivetree

Nourish. Heal. Glow.

Women’s Wellness Redefined.

I’m on a mission to empower women to reclaim their radiance by harnessing the power of nutrition and holistic health – helping you glow from the inside out.

Through personalized nutrition guidance, holistic self care and evidenced-based wellness approaches, I will help you design a lifestyle that feels as good as it looks! 

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I’m here to help

Your Transformation Starts Here

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Nutrition Principles

Hey Beautiful! Nice to Meet You! 

I'm Jeannine

I’m a Certified Integrative Women’s Health & Nutrition Coach and Creator of Eat Beautifully – a wellness experience designed for women in mid-life who are ready to elevate their health, reclaim their energy and glow from within.

With a blend of personalized nutrition, evidence-based wellness strategies and holistic self-care rituals, I help women in transform how they look & feel. 

This isn’t about quick fixes – it’s’ about changing your approach to nutrition and creating lifelong behavioral changes. 

From understanding your body’s unique needs in mid-life to curating rituals that elevate your daily rhythm, every element is tailored to help you THRIVE, not just SURVIVE. 

 

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Feeling Like You
Lost Your "Glow?

You sense something has changed. You tell yourself – its because I’m getting older…

Your energy isn’t what it used to be, but you keep pushing through your overwhelming schedule.

Sleep feels elusive – you can’t remember the last time you felt truly rested.

Your skin and hair seem to have lost a little of their luster.

You are doing all the cardio and eating “healthy” but your old approaches don’t work anymore.  

Here’s the truth – midlife changes the rules but it doesn’t have to dim your light. You don’t have to accept this new normal. Your glow isn’t gone – it’s just waiting for you to reclaim it. 

With the right nutrition and evidence-based wellness strategies, you can feel at home in your body again. 

I’m here to guide you every step of the way. 

Show me how
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Superfood açaí bowl topped with kiwi slices, dragonfruit, granola, blueberries, with a glass of water

Your Reset STARTS HERE

The Glow Guide

Women 40+ need a different approach to their health. The Glow Guide is a FREE e-book designed to help you understand what your body needs in mid-life and provides strategies for how to reset your nutrition, sleep and movement to help you nourish your body and radiate from within.  

Holistic. Nourishing. Sustainable. This is women's wellness redefined. Whether you're navigating hormonal shifts, digestive issues, fatigue, or simply want to feel better in your skin—Eat Beautifully is your guide to lasting transformation. Let's redefine what it means to glow. Nourish your body with real, healing foods. Release stubborn weight, reduce inflammation & restore balance to your digestion. Reclaim deep, restorative sleep. Feel steady, calm, and energized throughout your day. Move your body with intention to to stay active and strong. Revive your natural glow—from the inside out.
This is not a diet. It’s a whole-self approach to wellness, designed specifically for women stepping into their most powerful years.
My personalized support will help you prioritize your nutrition and wellness to rediscover your glow.


Let’s Work Together

Latest Posts

From the blog

Healthy Living

Inflammaging: How Chronic Inflammation Ages You Prematurely

May 30, 2025

Hidden inflammation in your body not only leads to premature aging but is at the root of all chronic ill[...]

Read More
Healthy Living

Fitness and Nutrition Approaches in Your 30’s and 40’s: What’s Really Worth It

January 7, 2025

A "get back to basics" guide of evidence-based approaches for perimenopausal women to feel great and los[...]

Read More
You built the career. You built the family. You built the life. Now it's time to build the health that can support it. You’re ambitious, high-performing, and successful in so many areas of your life, but frustrated that the same effort isn’t translating to your health. Over the past few years, I've tuned out all the wellness noise, decided to focus first on my foundations (sleep, how I exercised, what I ate and trying to mitigate stress where possible) and transformed my health - I've not only lost 16 pounds but my bloodwork has improved. I now help busy women in midlife go from doing everything and wondering why nothing is working to having the strength and stamina to lead at work, keep up with their kids, and fully enjoy the life they've worked so hard to build. If you are looking for smarter strategies to balance wellness, work and family follow @livepowerfullyco
•
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You built the career. You built the family. You built the life. Now it's time to build the health that can support it. You’re ambitious, high-performing, and successful in so many areas of your life, but frustrated that the same effort isn’t translating to your health. Over the past few years, I've tuned out all the wellness noise, decided to focus first on my foundations (sleep, how I exercised, what I ate and trying to mitigate stress where possible) and transformed my health - I've not only lost 16 pounds but my bloodwork has improved. I now help busy women in midlife go from doing everything and wondering why nothing is working to having the strength and stamina to lead at work, keep up with their kids, and fully enjoy the life they've worked so hard to build. If you are looking for smarter strategies to balance wellness, work and family follow @livepowerfullyco
2 hours ago
View on Instagram |
1/5
I think women deserve the whole story. For years, I gave the soft answer - "the most important thing is that you move." But as we move through midlife, maintaining and building muscle becomes increasingly important for our long-term health. Muscle mass is important to help stay independent as we age and resistance training also provides an important stimulus for our bones. So now this isn't pilates versus strength training - there's room for both. But I no longer give my clients the weak answer when they ask if they need to strength train - yes! I work with women to help them realistically incorporate strength training into their week. #womenover40 #perimenopause #workingmom #careermom #fitmoms
I think women deserve the whole story. For years, I gave the soft answer - "the most important thing is that you move." But as we move through midlife, maintaining and building muscle becomes increasingly important for our long-term health. Muscle mass is important to help stay independent as we age and resistance training also provides an important stimulus for our bones. So now this isn't pilates versus strength training - there's room for both. But I no longer give my clients the weak answer when they ask if they need to strength train - yes! I work with women to help them realistically incorporate strength training into their week. #womenover40 #perimenopause #workingmom #careermom #fitmoms
I think women deserve the whole story. For years, I gave the soft answer - "the most important thing is that you move." But as we move through midlife, maintaining and building muscle becomes increasingly important for our long-term health. Muscle mass is important to help stay independent as we age and resistance training also provides an important stimulus for our bones. So now this isn't pilates versus strength training - there's room for both. But I no longer give my clients the weak answer when they ask if they need to strength train - yes! I work with women to help them realistically incorporate strength training into their week. #womenover40 #perimenopause #workingmom #careermom #fitmoms
I think women deserve the whole story. For years, I gave the soft answer - "the most important thing is that you move." But as we move through midlife, maintaining and building muscle becomes increasingly important for our long-term health. Muscle mass is important to help stay independent as we age and resistance training also provides an important stimulus for our bones. So now this isn't pilates versus strength training - there's room for both. But I no longer give my clients the weak answer when they ask if they need to strength train - yes! I work with women to help them realistically incorporate strength training into their week. #womenover40 #perimenopause #workingmom #careermom #fitmoms
I think women deserve the whole story. For years, I gave the soft answer - "the most important thing is that you move." But as we move through midlife, maintaining and building muscle becomes increasingly important for our long-term health. Muscle mass is important to help stay independent as we age and resistance training also provides an important stimulus for our bones. So now this isn't pilates versus strength training - there's room for both. But I no longer give my clients the weak answer when they ask if they need to strength train - yes! I work with women to help them realistically incorporate strength training into their week. #womenover40 #perimenopause #workingmom #careermom #fitmoms
I think women deserve the whole story. For years, I gave the soft answer - "the most important thing is that you move." But as we move through midlife, maintaining and building muscle becomes increasingly important for our long-term health. Muscle mass is important to help stay independent as we age and resistance training also provides an important stimulus for our bones. So now this isn't pilates versus strength training - there's room for both. But I no longer give my clients the weak answer when they ask if they need to strength train - yes! I work with women to help them realistically incorporate strength training into their week. #womenover40 #perimenopause #workingmom #careermom #fitmoms
I think women deserve the whole story. For years, I gave the soft answer - "the most important thing is that you move." But as we move through midlife, maintaining and building muscle becomes increasingly important for our long-term health. Muscle mass is important to help stay independent as we age and resistance training also provides an important stimulus for our bones. So now this isn't pilates versus strength training - there's room for both. But I no longer give my clients the weak answer when they ask if they need to strength train - yes! I work with women to help them realistically incorporate strength training into their week. #womenover40 #perimenopause #workingmom #careermom #fitmoms
I think women deserve the whole story. For years, I gave the soft answer - "the most important thing is that you move." But as we move through midlife, maintaining and building muscle becomes increasingly important for our long-term health. Muscle mass is important to help stay independent as we age and resistance training also provides an important stimulus for our bones. So now this isn't pilates versus strength training - there's room for both. But I no longer give my clients the weak answer when they ask if they need to strength train - yes! I work with women to help them realistically incorporate strength training into their week. #womenover40 #perimenopause #workingmom #careermom #fitmoms
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I think women deserve the whole story. For years, I gave the soft answer - "the most important thing is that you move." But as we move through midlife, maintaining and building muscle becomes increasingly important for our long-term health. Muscle mass is important to help stay independent as we age and resistance training also provides an important stimulus for our bones. So now this isn't pilates versus strength training - there's room for both. But I no longer give my clients the weak answer when they ask if they need to strength train - yes! I work with women to help them realistically incorporate strength training into their week. #womenover40 #perimenopause #workingmom #careermom #fitmoms
1 day ago
View on Instagram |
2/5
Let’s shape a different view for our daughters. So many of us grew up in a generation that taught women to equate thinness with worth. To measure progress by the number on the scale. And that informed how we ate, how we exercised. It’s taken me years to unlearn that. Now, I want my daughter to grow up watching a woman celebrate what her body can DO. I want her to see me lift heavy things. Fuel my body. Take care of myself. Get stronger as I get older (she saw me lifting the other day and told me I "cooked" - or something like that 🤣) There's nothing anything wrong with being thin (we don't body shame here). But because I want her to know that her body was never meant to be a measure of her worth. I want her to grow up knowing that STRONG is beautiful, too. Maybe changing the conversation for the next generation starts with changing the way we talk about—and treat—our own bodies. #agebetter #womenover40 #strongmom #girlmom #workingmom
•
Follow
Let’s shape a different view for our daughters. So many of us grew up in a generation that taught women to equate thinness with worth. To measure progress by the number on the scale. And that informed how we ate, how we exercised. It’s taken me years to unlearn that. Now, I want my daughter to grow up watching a woman celebrate what her body can DO. I want her to see me lift heavy things. Fuel my body. Take care of myself. Get stronger as I get older (she saw me lifting the other day and told me I "cooked" - or something like that 🤣) There's nothing anything wrong with being thin (we don't body shame here). But because I want her to know that her body was never meant to be a measure of her worth. I want her to grow up knowing that STRONG is beautiful, too. Maybe changing the conversation for the next generation starts with changing the way we talk about—and treat—our own bodies. #agebetter #womenover40 #strongmom #girlmom #workingmom
1 day ago
View on Instagram |
3/5
You don’t need more health advice. You need to know what’s actually worth doing. Because when you’re balancing a career, kids, a household—and a body that suddenly seems to be playing by different rules—you don’t have time to waste on strategies that aren’t moving the needle. The goal isn’t to do everything. It’s to know what works for your body—and how to make it work in your real life. That’s what we do here. Follow @livepowerfullyco for realistic strategies to get stronger, feel more energetic and get your confidence back. #workingmom #workingmomlife #womenover50 #perimenopause #womenover40
You don’t need more health advice. You need to know what’s actually worth doing. Because when you’re balancing a career, kids, a household—and a body that suddenly seems to be playing by different rules—you don’t have time to waste on strategies that aren’t moving the needle. The goal isn’t to do everything. It’s to know what works for your body—and how to make it work in your real life. That’s what we do here. Follow @livepowerfullyco for realistic strategies to get stronger, feel more energetic and get your confidence back. #workingmom #workingmomlife #womenover50 #perimenopause #womenover40
You don’t need more health advice. You need to know what’s actually worth doing. Because when you’re balancing a career, kids, a household—and a body that suddenly seems to be playing by different rules—you don’t have time to waste on strategies that aren’t moving the needle. The goal isn’t to do everything. It’s to know what works for your body—and how to make it work in your real life. That’s what we do here. Follow @livepowerfullyco for realistic strategies to get stronger, feel more energetic and get your confidence back. #workingmom #workingmomlife #womenover50 #perimenopause #womenover40
You don’t need more health advice. You need to know what’s actually worth doing. Because when you’re balancing a career, kids, a household—and a body that suddenly seems to be playing by different rules—you don’t have time to waste on strategies that aren’t moving the needle. The goal isn’t to do everything. It’s to know what works for your body—and how to make it work in your real life. That’s what we do here. Follow @livepowerfullyco for realistic strategies to get stronger, feel more energetic and get your confidence back. #workingmom #workingmomlife #womenover50 #perimenopause #womenover40
You don’t need more health advice. You need to know what’s actually worth doing. Because when you’re balancing a career, kids, a household—and a body that suddenly seems to be playing by different rules—you don’t have time to waste on strategies that aren’t moving the needle. The goal isn’t to do everything. It’s to know what works for your body—and how to make it work in your real life. That’s what we do here. Follow @livepowerfullyco for realistic strategies to get stronger, feel more energetic and get your confidence back. #workingmom #workingmomlife #womenover50 #perimenopause #womenover40
You don’t need more health advice. You need to know what’s actually worth doing. Because when you’re balancing a career, kids, a household—and a body that suddenly seems to be playing by different rules—you don’t have time to waste on strategies that aren’t moving the needle. The goal isn’t to do everything. It’s to know what works for your body—and how to make it work in your real life. That’s what we do here. Follow @livepowerfullyco for realistic strategies to get stronger, feel more energetic and get your confidence back. #workingmom #workingmomlife #womenover50 #perimenopause #womenover40
You don’t need more health advice. You need to know what’s actually worth doing. Because when you’re balancing a career, kids, a household—and a body that suddenly seems to be playing by different rules—you don’t have time to waste on strategies that aren’t moving the needle. The goal isn’t to do everything. It’s to know what works for your body—and how to make it work in your real life. That’s what we do here. Follow @livepowerfullyco for realistic strategies to get stronger, feel more energetic and get your confidence back. #workingmom #workingmomlife #womenover50 #perimenopause #womenover40
•
Follow
You don’t need more health advice. You need to know what’s actually worth doing. Because when you’re balancing a career, kids, a household—and a body that suddenly seems to be playing by different rules—you don’t have time to waste on strategies that aren’t moving the needle. The goal isn’t to do everything. It’s to know what works for your body—and how to make it work in your real life. That’s what we do here. Follow @livepowerfullyco for realistic strategies to get stronger, feel more energetic and get your confidence back. #workingmom #workingmomlife #womenover50 #perimenopause #womenover40
1 week ago
View on Instagram |
4/5
A reminder 🤍 If we haven't met yet, I'm Jeannine - an integrative health coach, functional nutrition, student, and working Mom of two busy children. I know what it's like to have to try to balance wellness, work and family. Live powerfully is for the midlife woman over 40 who has been putting everyone and and everything before her own needs. I want her to have her confidence back. I want her to have her health back. I want her to show up as the most powerful version of herself. Follow @livepowerfullyco #perimenopause #midlife #workingmom #ambitious #hormonehealth
•
Follow
A reminder 🤍 If we haven't met yet, I'm Jeannine - an integrative health coach, functional nutrition, student, and working Mom of two busy children. I know what it's like to have to try to balance wellness, work and family. Live powerfully is for the midlife woman over 40 who has been putting everyone and and everything before her own needs. I want her to have her confidence back. I want her to have her health back. I want her to show up as the most powerful version of herself. Follow @livepowerfullyco #perimenopause #midlife #workingmom #ambitious #hormonehealth
2 weeks ago
View on Instagram |
5/5
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