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Eat Beautifully

Olivetree

Nourish. Heal. Glow.

Women’s Wellness Redefined.

I’m on a mission to empower women to reclaim their radiance by harnessing the power of nutrition and holistic health – helping you glow from the inside out.

Through personalized nutrition guidance, holistic self care and evidenced-based wellness approaches, I will help you design a lifestyle that feels as good as it looks! 

let's get started

I’m here to help

Your Transformation Starts Here

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recipes & wellness
Nutrition Principles

Hey Beautiful! Nice to Meet You! 

I'm Jeannine

I’m a Certified Integrative Women’s Health & Nutrition Coach and Creator of Eat Beautifully – a wellness experience designed for women in mid-life who are ready to elevate their health, reclaim their energy and glow from within.

With a blend of personalized nutrition, evidence-based wellness strategies and holistic self-care rituals, I help women in transform how they look & feel. 

This isn’t about quick fixes – it’s’ about changing your approach to nutrition and creating lifelong behavioral changes. 

From understanding your body’s unique needs in mid-life to curating rituals that elevate your daily rhythm, every element is tailored to help you THRIVE, not just SURVIVE. 

 

more about me
josephine_wave_graphic_dark_pink

Feeling Like You
Lost Your "Glow?

You sense something has changed. You tell yourself – its because I’m getting older…

Your energy isn’t what it used to be, but you keep pushing through your overwhelming schedule.

Sleep feels elusive – you can’t remember the last time you felt truly rested.

Your skin and hair seem to have lost a little of their luster.

You are doing all the cardio and eating “healthy” but your old approaches don’t work anymore.  

Here’s the truth – midlife changes the rules but it doesn’t have to dim your light. You don’t have to accept this new normal. Your glow isn’t gone – it’s just waiting for you to reclaim it. 

With the right nutrition and evidence-based wellness strategies, you can feel at home in your body again. 

I’m here to guide you every step of the way. 

Show me how
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Superfood açaí bowl topped with kiwi slices, dragonfruit, granola, blueberries, with a glass of water

Your Reset STARTS HERE

The Glow Guide

Women 40+ need a different approach to their health. The Glow Guide is a FREE e-book designed to help you understand what your body needs in mid-life and provides strategies for how to reset your nutrition, sleep and movement to help you nourish your body and radiate from within.  

Holistic. Nourishing. Sustainable. This is women's wellness redefined. Whether you're navigating hormonal shifts, digestive issues, fatigue, or simply want to feel better in your skin—Eat Beautifully is your guide to lasting transformation. Let's redefine what it means to glow. Nourish your body with real, healing foods. Release stubborn weight, reduce inflammation & restore balance to your digestion. Reclaim deep, restorative sleep. Feel steady, calm, and energized throughout your day. Move your body with intention to to stay active and strong. Revive your natural glow—from the inside out.
This is not a diet. It’s a whole-self approach to wellness, designed specifically for women stepping into their most powerful years.
My personalized support will help you prioritize your nutrition and wellness to rediscover your glow.


Let’s Work Together

Latest Posts

From the blog

Healthy Living

Inflammaging: How Chronic Inflammation Ages You Prematurely

May 30, 2025

Hidden inflammation in your body not only leads to premature aging but is at the root of all chronic ill[...]

Read More
Healthy Living

Fitness and Nutrition Approaches in Your 30’s and 40’s: What’s Really Worth It

January 7, 2025

A "get back to basics" guide of evidence-based approaches for perimenopausal women to feel great and los[...]

Read More
You haven't lost yourself - you're just learning how to take care of a version of you you've never been before. And that's where the next chapter begins.

Comment REBUILD for a free five- day plan to start getting you on the path back to feeling like yourself again.
#workingmom #womenover40 #midlifehealth #femaleentrepreneur #perimenopause
You haven't lost yourself - you're just learning how to take care of a version of you you've never been before. And that's where the next chapter begins.

Comment REBUILD for a free five- day plan to start getting you on the path back to feeling like yourself again.
#workingmom #womenover40 #midlifehealth #femaleentrepreneur #perimenopause
You haven't lost yourself - you're just learning how to take care of a version of you you've never been before. And that's where the next chapter begins.

Comment REBUILD for a free five- day plan to start getting you on the path back to feeling like yourself again.
#workingmom #womenover40 #midlifehealth #femaleentrepreneur #perimenopause
You haven't lost yourself - you're just learning how to take care of a version of you you've never been before. And that's where the next chapter begins.

Comment REBUILD for a free five- day plan to start getting you on the path back to feeling like yourself again.
#workingmom #womenover40 #midlifehealth #femaleentrepreneur #perimenopause
You haven't lost yourself - you're just learning how to take care of a version of you you've never been before. And that's where the next chapter begins.

Comment REBUILD for a free five- day plan to start getting you on the path back to feeling like yourself again.
#workingmom #womenover40 #midlifehealth #femaleentrepreneur #perimenopause
You haven't lost yourself - you're just learning how to take care of a version of you you've never been before. And that's where the next chapter begins.

Comment REBUILD for a free five- day plan to start getting you on the path back to feeling like yourself again.
#workingmom #womenover40 #midlifehealth #femaleentrepreneur #perimenopause
You haven't lost yourself - you're just learning how to take care of a version of you you've never been before. And that's where the next chapter begins.

Comment REBUILD for a free five- day plan to start getting you on the path back to feeling like yourself again.
#workingmom #womenover40 #midlifehealth #femaleentrepreneur #perimenopause
You haven't lost yourself - you're just learning how to take care of a version of you you've never been before. And that's where the next chapter begins.

Comment REBUILD for a free five- day plan to start getting you on the path back to feeling like yourself again.
#workingmom #womenover40 #midlifehealth #femaleentrepreneur #perimenopause
•
Follow
You haven't lost yourself - you're just learning how to take care of a version of you you've never been before. And that's where the next chapter begins. Comment REBUILD for a free five- day plan to start getting you on the path back to feeling like yourself again. #workingmom #womenover40 #midlifehealth #femaleentrepreneur #perimenopause
1 day ago
View on Instagram |
1/5
How to work with me ⭐️

Integrative health coach and training in functional nutrition. Mom of two. 20+ years in healthcare communications. I rebuilt my own health at 40 while working a senior corporate job after years of doing all the "right" things and feeling worse. I know your calendar because I've lived it. My work is helping you fit your health into the life you already have.

My DMs are open.

#livepowerfully
How to work with me ⭐️

Integrative health coach and training in functional nutrition. Mom of two. 20+ years in healthcare communications. I rebuilt my own health at 40 while working a senior corporate job after years of doing all the "right" things and feeling worse. I know your calendar because I've lived it. My work is helping you fit your health into the life you already have.

My DMs are open.

#livepowerfully
How to work with me ⭐️

Integrative health coach and training in functional nutrition. Mom of two. 20+ years in healthcare communications. I rebuilt my own health at 40 while working a senior corporate job after years of doing all the "right" things and feeling worse. I know your calendar because I've lived it. My work is helping you fit your health into the life you already have.

My DMs are open.

#livepowerfully
•
Follow
How to work with me ⭐️ Integrative health coach and training in functional nutrition. Mom of two. 20+ years in healthcare communications. I rebuilt my own health at 40 while working a senior corporate job after years of doing all the "right" things and feeling worse. I know your calendar because I've lived it. My work is helping you fit your health into the life you already have. My DMs are open. #livepowerfully
2 days ago
View on Instagram |
2/5
A reminder... 🤍

Somewhere along the way, we were sold the idea that our 20s and 30s are supposed to be the best years of our lives. But I think we're just getting to the good part.

I've been going through a period of transition in my own life lately between navigating unemployment, looking for a new job, and also building a business. And I'd be lying if I said there haven't been moments when I've questioned whether I'm behind. Whether I should be further along. Whether I should have certain things figured out by now.

But I've started to see things differently.

I'm not behind. I'm exactly where I'm supposed to be.
Because one of the best things about getting older is the freedom that comes with knowing yourself better. You become clearer about what matters, what you want, and what you're no longer willing to settle for.

You stop measuring your life against someone else's timeline.

And you start realizing that you still have so much life left to live. So much to learn. So much to experience. So many versions of yourself you haven't even met yet.
Maybe our best years aren't the ones we're trying to get back.

Maybe they're the ones we're still creating.
You're not too late. You're just getting started. 🤍

📸 post starring my photos from Greece

#womenover40 #midlifeempowerment #workingmom #femaleempowerment
A reminder... 🤍

Somewhere along the way, we were sold the idea that our 20s and 30s are supposed to be the best years of our lives. But I think we're just getting to the good part.

I've been going through a period of transition in my own life lately between navigating unemployment, looking for a new job, and also building a business. And I'd be lying if I said there haven't been moments when I've questioned whether I'm behind. Whether I should be further along. Whether I should have certain things figured out by now.

But I've started to see things differently.

I'm not behind. I'm exactly where I'm supposed to be.
Because one of the best things about getting older is the freedom that comes with knowing yourself better. You become clearer about what matters, what you want, and what you're no longer willing to settle for.

You stop measuring your life against someone else's timeline.

And you start realizing that you still have so much life left to live. So much to learn. So much to experience. So many versions of yourself you haven't even met yet.
Maybe our best years aren't the ones we're trying to get back.

Maybe they're the ones we're still creating.
You're not too late. You're just getting started. 🤍

📸 post starring my photos from Greece

#womenover40 #midlifeempowerment #workingmom #femaleempowerment
A reminder... 🤍

Somewhere along the way, we were sold the idea that our 20s and 30s are supposed to be the best years of our lives. But I think we're just getting to the good part.

I've been going through a period of transition in my own life lately between navigating unemployment, looking for a new job, and also building a business. And I'd be lying if I said there haven't been moments when I've questioned whether I'm behind. Whether I should be further along. Whether I should have certain things figured out by now.

But I've started to see things differently.

I'm not behind. I'm exactly where I'm supposed to be.
Because one of the best things about getting older is the freedom that comes with knowing yourself better. You become clearer about what matters, what you want, and what you're no longer willing to settle for.

You stop measuring your life against someone else's timeline.

And you start realizing that you still have so much life left to live. So much to learn. So much to experience. So many versions of yourself you haven't even met yet.
Maybe our best years aren't the ones we're trying to get back.

Maybe they're the ones we're still creating.
You're not too late. You're just getting started. 🤍

📸 post starring my photos from Greece

#womenover40 #midlifeempowerment #workingmom #femaleempowerment
A reminder... 🤍

Somewhere along the way, we were sold the idea that our 20s and 30s are supposed to be the best years of our lives. But I think we're just getting to the good part.

I've been going through a period of transition in my own life lately between navigating unemployment, looking for a new job, and also building a business. And I'd be lying if I said there haven't been moments when I've questioned whether I'm behind. Whether I should be further along. Whether I should have certain things figured out by now.

But I've started to see things differently.

I'm not behind. I'm exactly where I'm supposed to be.
Because one of the best things about getting older is the freedom that comes with knowing yourself better. You become clearer about what matters, what you want, and what you're no longer willing to settle for.

You stop measuring your life against someone else's timeline.

And you start realizing that you still have so much life left to live. So much to learn. So much to experience. So many versions of yourself you haven't even met yet.
Maybe our best years aren't the ones we're trying to get back.

Maybe they're the ones we're still creating.
You're not too late. You're just getting started. 🤍

📸 post starring my photos from Greece

#womenover40 #midlifeempowerment #workingmom #femaleempowerment
A reminder... 🤍

Somewhere along the way, we were sold the idea that our 20s and 30s are supposed to be the best years of our lives. But I think we're just getting to the good part.

I've been going through a period of transition in my own life lately between navigating unemployment, looking for a new job, and also building a business. And I'd be lying if I said there haven't been moments when I've questioned whether I'm behind. Whether I should be further along. Whether I should have certain things figured out by now.

But I've started to see things differently.

I'm not behind. I'm exactly where I'm supposed to be.
Because one of the best things about getting older is the freedom that comes with knowing yourself better. You become clearer about what matters, what you want, and what you're no longer willing to settle for.

You stop measuring your life against someone else's timeline.

And you start realizing that you still have so much life left to live. So much to learn. So much to experience. So many versions of yourself you haven't even met yet.
Maybe our best years aren't the ones we're trying to get back.

Maybe they're the ones we're still creating.
You're not too late. You're just getting started. 🤍

📸 post starring my photos from Greece

#womenover40 #midlifeempowerment #workingmom #femaleempowerment
A reminder... 🤍

Somewhere along the way, we were sold the idea that our 20s and 30s are supposed to be the best years of our lives. But I think we're just getting to the good part.

I've been going through a period of transition in my own life lately between navigating unemployment, looking for a new job, and also building a business. And I'd be lying if I said there haven't been moments when I've questioned whether I'm behind. Whether I should be further along. Whether I should have certain things figured out by now.

But I've started to see things differently.

I'm not behind. I'm exactly where I'm supposed to be.
Because one of the best things about getting older is the freedom that comes with knowing yourself better. You become clearer about what matters, what you want, and what you're no longer willing to settle for.

You stop measuring your life against someone else's timeline.

And you start realizing that you still have so much life left to live. So much to learn. So much to experience. So many versions of yourself you haven't even met yet.
Maybe our best years aren't the ones we're trying to get back.

Maybe they're the ones we're still creating.
You're not too late. You're just getting started. 🤍

📸 post starring my photos from Greece

#womenover40 #midlifeempowerment #workingmom #femaleempowerment
A reminder... 🤍

Somewhere along the way, we were sold the idea that our 20s and 30s are supposed to be the best years of our lives. But I think we're just getting to the good part.

I've been going through a period of transition in my own life lately between navigating unemployment, looking for a new job, and also building a business. And I'd be lying if I said there haven't been moments when I've questioned whether I'm behind. Whether I should be further along. Whether I should have certain things figured out by now.

But I've started to see things differently.

I'm not behind. I'm exactly where I'm supposed to be.
Because one of the best things about getting older is the freedom that comes with knowing yourself better. You become clearer about what matters, what you want, and what you're no longer willing to settle for.

You stop measuring your life against someone else's timeline.

And you start realizing that you still have so much life left to live. So much to learn. So much to experience. So many versions of yourself you haven't even met yet.
Maybe our best years aren't the ones we're trying to get back.

Maybe they're the ones we're still creating.
You're not too late. You're just getting started. 🤍

📸 post starring my photos from Greece

#womenover40 #midlifeempowerment #workingmom #femaleempowerment
•
Follow
A reminder... 🤍 Somewhere along the way, we were sold the idea that our 20s and 30s are supposed to be the best years of our lives. But I think we're just getting to the good part. I've been going through a period of transition in my own life lately between navigating unemployment, looking for a new job, and also building a business. And I'd be lying if I said there haven't been moments when I've questioned whether I'm behind. Whether I should be further along. Whether I should have certain things figured out by now. But I've started to see things differently. I'm not behind. I'm exactly where I'm supposed to be. Because one of the best things about getting older is the freedom that comes with knowing yourself better. You become clearer about what matters, what you want, and what you're no longer willing to settle for. You stop measuring your life against someone else's timeline. And you start realizing that you still have so much life left to live. So much to learn. So much to experience. So many versions of yourself you haven't even met yet. Maybe our best years aren't the ones we're trying to get back. Maybe they're the ones we're still creating. You're not too late. You're just getting started. 🤍 📸 post starring my photos from Greece #womenover40 #midlifeempowerment #workingmom #femaleempowerment
2 days ago
View on Instagram |
3/5
Just making sure 🤍

You need a strategy built for YOUR life and YOUR reality - not a 25 year old influencers'.

#perimenopause #womenover40 #workingmomlife #workingmom livepowerfull
Just making sure 🤍

You need a strategy built for YOUR life and YOUR reality - not a 25 year old influencers'.

#perimenopause #womenover40 #workingmomlife #workingmom livepowerfull
Just making sure 🤍

You need a strategy built for YOUR life and YOUR reality - not a 25 year old influencers'.

#perimenopause #womenover40 #workingmomlife #workingmom livepowerfull
Just making sure 🤍

You need a strategy built for YOUR life and YOUR reality - not a 25 year old influencers'.

#perimenopause #womenover40 #workingmomlife #workingmom livepowerfull
Just making sure 🤍

You need a strategy built for YOUR life and YOUR reality - not a 25 year old influencers'.

#perimenopause #womenover40 #workingmomlife #workingmom livepowerfull
Just making sure 🤍

You need a strategy built for YOUR life and YOUR reality - not a 25 year old influencers'.

#perimenopause #womenover40 #workingmomlife #workingmom livepowerfull
Just making sure 🤍

You need a strategy built for YOUR life and YOUR reality - not a 25 year old influencers'.

#perimenopause #womenover40 #workingmomlife #workingmom livepowerfull
•
Follow
Just making sure 🤍 You need a strategy built for YOUR life and YOUR reality - not a 25 year old influencers'. #perimenopause #womenover40 #workingmomlife #workingmom livepowerfull
4 days ago
View on Instagram |
4/5
I want a career, but I want stop feeling wrecked by Wednesday. If this is you too, here are four new rules of being a working mom who wants to get stronger, leaner, and shave energy to lead at work and be with her kids. Send this to another working ambitious mom who needs to hear it.

A little about me: 20 years in healthcare communications, two kids, and a Cavapoo who has eaten at least one sundress. I like the work and I want the paycheck, so being a yoga teacher was never the plan.

But what changed is the math. At 30, I could run on cold brew and five hours of sleep and pay for it on Saturday. Somewhere in the 40s it all caught up - the 3 AM wake-ups, a short fuze with my kids, the weight that didn't go away.

So I stopped building plans for the week I wished I had. Mine is built for the week from hell now. Real meals in the freezer. A 30- minute lift I can do before anyone's awake. Water before coffee. Phone out of the bedroom by nine. None of it is impressive. That's exactly why it survives a hard week. A health plan that only works when life was easy was never a plan.

What's the first thing that falls apart in your hardest week? Mine is definitely sleep every single time.

follow at @livepowerfullyco if you're done waiting for life to slow down before you start.

#perimenopause #womenover40 #workingmom #womenshealth
•
Follow
I want a career, but I want stop feeling wrecked by Wednesday. If this is you too, here are four new rules of being a working mom who wants to get stronger, leaner, and shave energy to lead at work and be with her kids. Send this to another working ambitious mom who needs to hear it. A little about me: 20 years in healthcare communications, two kids, and a Cavapoo who has eaten at least one sundress. I like the work and I want the paycheck, so being a yoga teacher was never the plan. But what changed is the math. At 30, I could run on cold brew and five hours of sleep and pay for it on Saturday. Somewhere in the 40s it all caught up - the 3 AM wake-ups, a short fuze with my kids, the weight that didn't go away. So I stopped building plans for the week I wished I had. Mine is built for the week from hell now. Real meals in the freezer. A 30- minute lift I can do before anyone's awake. Water before coffee. Phone out of the bedroom by nine. None of it is impressive. That's exactly why it survives a hard week. A health plan that only works when life was easy was never a plan. What's the first thing that falls apart in your hardest week? Mine is definitely sleep every single time. follow at @livepowerfullyco if you're done waiting for life to slow down before you start. #perimenopause #womenover40 #workingmom #womenshealth
4 days ago
View on Instagram |
5/5
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