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Eat Beautifully

Olivetree

Nourish. Heal. Glow.

Women’s Wellness Redefined.

I’m on a mission to empower women to reclaim their radiance by harnessing the power of nutrition and holistic health – helping you glow from the inside out.

Through personalized nutrition guidance, holistic self care and evidenced-based wellness approaches, I will help you design a lifestyle that feels as good as it looks! 

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I’m here to help

Your Transformation Starts Here

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Nutrition Principles

Hey Beautiful! Nice to Meet You! 

I'm Jeannine

I’m a Certified Integrative Women’s Health & Nutrition Coach and Creator of Eat Beautifully – a wellness experience designed for women in mid-life who are ready to elevate their health, reclaim their energy and glow from within.

With a blend of personalized nutrition, evidence-based wellness strategies and holistic self-care rituals, I help women in transform how they look & feel. 

This isn’t about quick fixes – it’s’ about changing your approach to nutrition and creating lifelong behavioral changes. 

From understanding your body’s unique needs in mid-life to curating rituals that elevate your daily rhythm, every element is tailored to help you THRIVE, not just SURVIVE. 

 

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Feeling Like You
Lost Your "Glow?

You sense something has changed. You tell yourself – its because I’m getting older…

Your energy isn’t what it used to be, but you keep pushing through your overwhelming schedule.

Sleep feels elusive – you can’t remember the last time you felt truly rested.

Your skin and hair seem to have lost a little of their luster.

You are doing all the cardio and eating “healthy” but your old approaches don’t work anymore.  

Here’s the truth – midlife changes the rules but it doesn’t have to dim your light. You don’t have to accept this new normal. Your glow isn’t gone – it’s just waiting for you to reclaim it. 

With the right nutrition and evidence-based wellness strategies, you can feel at home in your body again. 

I’m here to guide you every step of the way. 

Show me how
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Superfood açaí bowl topped with kiwi slices, dragonfruit, granola, blueberries, with a glass of water

Your Reset STARTS HERE

The Glow Guide

Women 40+ need a different approach to their health. The Glow Guide is a FREE e-book designed to help you understand what your body needs in mid-life and provides strategies for how to reset your nutrition, sleep and movement to help you nourish your body and radiate from within.  

Holistic. Nourishing. Sustainable. This is women's wellness redefined. Whether you're navigating hormonal shifts, digestive issues, fatigue, or simply want to feel better in your skin—Eat Beautifully is your guide to lasting transformation. Let's redefine what it means to glow. Nourish your body with real, healing foods. Release stubborn weight, reduce inflammation & restore balance to your digestion. Reclaim deep, restorative sleep. Feel steady, calm, and energized throughout your day. Move your body with intention to to stay active and strong. Revive your natural glow—from the inside out.
This is not a diet. It’s a whole-self approach to wellness, designed specifically for women stepping into their most powerful years.
My personalized support will help you prioritize your nutrition and wellness to rediscover your glow.


Let’s Work Together

Latest Posts

From the blog

Healthy Living

Inflammaging: How Chronic Inflammation Ages You Prematurely

May 30, 2025

Hidden inflammation in your body not only leads to premature aging but is at the root of all chronic ill[...]

Read More
Healthy Living

Fitness and Nutrition Approaches in Your 30’s and 40’s: What’s Really Worth It

January 7, 2025

A "get back to basics" guide of evidence-based approaches for perimenopausal women to feel great and los[...]

Read More
Some wellness is just noise dressed up as discipline. The problem was never that you lacked discipline. It's that you've been handed a list of rules built for someone with a completely different life. 

Six pieces of popular wellness advice and what's really important.

Follow @livepowerfullyco for more wellness without the BS and the tools to help you live powerfully.

#womenover40 #perimenopause #fit-mom #workingmom
Some wellness is just noise dressed up as discipline. The problem was never that you lacked discipline. It's that you've been handed a list of rules built for someone with a completely different life. 

Six pieces of popular wellness advice and what's really important.

Follow @livepowerfullyco for more wellness without the BS and the tools to help you live powerfully.

#womenover40 #perimenopause #fit-mom #workingmom
Some wellness is just noise dressed up as discipline. The problem was never that you lacked discipline. It's that you've been handed a list of rules built for someone with a completely different life. 

Six pieces of popular wellness advice and what's really important.

Follow @livepowerfullyco for more wellness without the BS and the tools to help you live powerfully.

#womenover40 #perimenopause #fit-mom #workingmom
Some wellness is just noise dressed up as discipline. The problem was never that you lacked discipline. It's that you've been handed a list of rules built for someone with a completely different life. 

Six pieces of popular wellness advice and what's really important.

Follow @livepowerfullyco for more wellness without the BS and the tools to help you live powerfully.

#womenover40 #perimenopause #fit-mom #workingmom
Some wellness is just noise dressed up as discipline. The problem was never that you lacked discipline. It's that you've been handed a list of rules built for someone with a completely different life. 

Six pieces of popular wellness advice and what's really important.

Follow @livepowerfullyco for more wellness without the BS and the tools to help you live powerfully.

#womenover40 #perimenopause #fit-mom #workingmom
Some wellness is just noise dressed up as discipline. The problem was never that you lacked discipline. It's that you've been handed a list of rules built for someone with a completely different life. 

Six pieces of popular wellness advice and what's really important.

Follow @livepowerfullyco for more wellness without the BS and the tools to help you live powerfully.

#womenover40 #perimenopause #fit-mom #workingmom
Some wellness is just noise dressed up as discipline. The problem was never that you lacked discipline. It's that you've been handed a list of rules built for someone with a completely different life. 

Six pieces of popular wellness advice and what's really important.

Follow @livepowerfullyco for more wellness without the BS and the tools to help you live powerfully.

#womenover40 #perimenopause #fit-mom #workingmom
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Some wellness is just noise dressed up as discipline. The problem was never that you lacked discipline. It's that you've been handed a list of rules built for someone with a completely different life. Six pieces of popular wellness advice and what's really important. Follow @livepowerfullyco for more wellness without the BS and the tools to help you live powerfully. #womenover40 #perimenopause #fit-mom #workingmom
10 hours ago
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1/5
In my mind nothing compares to the beauty of the ocean 🤍
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In my mind nothing compares to the beauty of the ocean 🤍
2 days ago
View on Instagram |
2/5
Wellness for the high performing woman without the BS.

I spent years trying to buy my way into healthy. What actually changed my energy and my body? sleeping properly, lifting weights, eating with intention.

It wasn't fast but it cost almost nothing and it worked better than everythig I ever bought combined. Nobody profits by telling you to go to bed on time that's why nobody sells it to you....

If you're high-performing woman tired of health that looks good on camera and does nothing in real life, follow along. We're doing this the way it actually works.

#womenover40 #perimenopause #fitmom #agebetter
livepowerfullyco
livepowerfullyco
•
Follow
Wellness for the high performing woman without the BS. I spent years trying to buy my way into healthy. What actually changed my energy and my body? sleeping properly, lifting weights, eating with intention. It wasn't fast but it cost almost nothing and it worked better than everythig I ever bought combined. Nobody profits by telling you to go to bed on time that's why nobody sells it to you.... If you're high-performing woman tired of health that looks good on camera and does nothing in real life, follow along. We're doing this the way it actually works. #womenover40 #perimenopause #fitmom #agebetter
3 days ago
View on Instagram |
3/5
What I wish someone told me 9 years ago. here's what nobody tells you about recomping your body in midlife from a year that finally worked.

spoiler alert: it wasn't a supplement, it wasn't a shake,. No shortcuts. Just the foundations. 

#perimenopause #bodyrecomposition #strengthforwomen #womenover40
livepowerfullyco
livepowerfullyco
•
Follow
What I wish someone told me 9 years ago. here's what nobody tells you about recomping your body in midlife from a year that finally worked. spoiler alert: it wasn't a supplement, it wasn't a shake,. No shortcuts. Just the foundations. #perimenopause #bodyrecomposition #strengthforwomen #womenover40
6 days ago
View on Instagram |
4/5
Consider this my official disclaimer 👋

East coast. PR background, health coach. mom of 2, one puppy and a non-negotiable cold brew habit. I'm a 47 year-old woman who believes that the wellness industry has been selling women, particularly ambitious, high-performing women, the wrong strategy for years.

I'm not for everyone and that's OK. If this hits, let's be friends. ❤️

#womenempowerment #womenover40 #womenshealth #perimenopause
livepowerfullyco
livepowerfullyco
•
Follow
Consider this my official disclaimer 👋 East coast. PR background, health coach. mom of 2, one puppy and a non-negotiable cold brew habit. I'm a 47 year-old woman who believes that the wellness industry has been selling women, particularly ambitious, high-performing women, the wrong strategy for years. I'm not for everyone and that's OK. If this hits, let's be friends. ❤️ #womenempowerment #womenover40 #womenshealth #perimenopause
1 week ago
View on Instagram |
5/5
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