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Eat Beautifully

Olivetree

Nourish. Heal. Glow.

Women’s Wellness Redefined.

I’m on a mission to empower women to reclaim their radiance by harnessing the power of nutrition and holistic health – helping you glow from the inside out.

Through personalized nutrition guidance, holistic self care and evidenced-based wellness approaches, I will help you design a lifestyle that feels as good as it looks! 

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I’m here to help

Your Transformation Starts Here

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Nutrition Principles

Hey Beautiful! Nice to Meet You! 

I'm Jeannine

I’m a Certified Integrative Women’s Health & Nutrition Coach and Creator of Eat Beautifully – a wellness experience designed for women in mid-life who are ready to elevate their health, reclaim their energy and glow from within.

With a blend of personalized nutrition, evidence-based wellness strategies and holistic self-care rituals, I help women in transform how they look & feel. 

This isn’t about quick fixes – it’s’ about changing your approach to nutrition and creating lifelong behavioral changes. 

From understanding your body’s unique needs in mid-life to curating rituals that elevate your daily rhythm, every element is tailored to help you THRIVE, not just SURVIVE. 

 

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Feeling Like You
Lost Your "Glow?

You sense something has changed. You tell yourself – its because I’m getting older…

Your energy isn’t what it used to be, but you keep pushing through your overwhelming schedule.

Sleep feels elusive – you can’t remember the last time you felt truly rested.

Your skin and hair seem to have lost a little of their luster.

You are doing all the cardio and eating “healthy” but your old approaches don’t work anymore.  

Here’s the truth – midlife changes the rules but it doesn’t have to dim your light. You don’t have to accept this new normal. Your glow isn’t gone – it’s just waiting for you to reclaim it. 

With the right nutrition and evidence-based wellness strategies, you can feel at home in your body again. 

I’m here to guide you every step of the way. 

Show me how
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Superfood açaí bowl topped with kiwi slices, dragonfruit, granola, blueberries, with a glass of water

Your Reset STARTS HERE

The Glow Guide

Women 40+ need a different approach to their health. The Glow Guide is a FREE e-book designed to help you understand what your body needs in mid-life and provides strategies for how to reset your nutrition, sleep and movement to help you nourish your body and radiate from within.  

Holistic. Nourishing. Sustainable. This is women's wellness redefined. Whether you're navigating hormonal shifts, digestive issues, fatigue, or simply want to feel better in your skin—Eat Beautifully is your guide to lasting transformation. Let's redefine what it means to glow. Nourish your body with real, healing foods. Release stubborn weight, reduce inflammation & restore balance to your digestion. Reclaim deep, restorative sleep. Feel steady, calm, and energized throughout your day. Move your body with intention to to stay active and strong. Revive your natural glow—from the inside out.
This is not a diet. It’s a whole-self approach to wellness, designed specifically for women stepping into their most powerful years.
My personalized support will help you prioritize your nutrition and wellness to rediscover your glow.


Let’s Work Together

Latest Posts

From the blog

Healthy Living

Inflammaging: How Chronic Inflammation Ages You Prematurely

May 30, 2025

Hidden inflammation in your body not only leads to premature aging but is at the root of all chronic ill[...]

Read More
Healthy Living

Fitness and Nutrition Approaches in Your 30’s and 40’s: What’s Really Worth It

January 7, 2025

A "get back to basics" guide of evidence-based approaches for perimenopausal women to feel great and los[...]

Read More
RECIPE BELOW 💪 Preparing nutritious meals doesn't have to be another part-time job. Between work meetings, school pickups and kids' activities, is your lunch whatever you can grab in five minutes? A protein bar. A handful of crackers. Leftovers from your kid's plate. Or maybe you skip it altogether. And then you're wondering why you're exhausted, craving something sweet at 3 PM and starving by dinner. Here's the thing: You can't expect your body to perform at its best when you're consistently under-fueling it. Especially in midlife, when getting enough protein to support muscle and enough fiber for gut and metabolic health becomes increasingly important. But the solution isn't spending your entire Sunday prepping perfectly portioned meals. It's having a few easy, nutrient-dense options you can make once and eat on repeat. You don't need more time. You need fewer decisions. And that's exactly why I love this soup. 👇 Makes 4 servings: 1 small white onion rings(about 1 cup chopped) 1 tbsp olive oil 1 pound of chicken (or sub 12 oz rotisserie chicken and cut out the chicken cooking time) 1 jar salsa verde 4 cups low sodium chicken bone broth (I like Dr. Kelly Ann) 1 can (3.5 cups) low sodium white beans (I like white navy beans), rinsed 1.5 cups frozen brown rice 1/2 cup sliced green onion 1/2 cup cilantro more green onion, cilantro for garnish. Heat a large pot over medium high heat. Add olive oil. Add onion and cook for 3-5 minutes. Add raw chicken to the pot. Pour in salsa verde and bone broth. Cover and cook over medium heat for 10 minutes. In the meantime chop green onion and cilantro. Once chicken is cooked through, shut off heat. Shred chicken in pot. Add green onion, cilantro and brown rice. Turn back on heat. Cook over medium heat. I'm a functional nutritionist and health coach helping ambitious women 40+ build strength, energy and lasting health without putting their lives on hold. Follow @livepowerfullyco for less wellness noise and more practical strategies to feel strong, energized and healthy after 40. #perimenopause #fitmom #womenover40
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RECIPE BELOW 💪 Preparing nutritious meals doesn't have to be another part-time job. Between work meetings, school pickups and kids' activities, is your lunch whatever you can grab in five minutes? A protein bar. A handful of crackers. Leftovers from your kid's plate. Or maybe you skip it altogether. And then you're wondering why you're exhausted, craving something sweet at 3 PM and starving by dinner. Here's the thing: You can't expect your body to perform at its best when you're consistently under-fueling it. Especially in midlife, when getting enough protein to support muscle and enough fiber for gut and metabolic health becomes increasingly important. But the solution isn't spending your entire Sunday prepping perfectly portioned meals. It's having a few easy, nutrient-dense options you can make once and eat on repeat. You don't need more time. You need fewer decisions. And that's exactly why I love this soup. 👇 Makes 4 servings: 1 small white onion rings(about 1 cup chopped) 1 tbsp olive oil 1 pound of chicken (or sub 12 oz rotisserie chicken and cut out the chicken cooking time) 1 jar salsa verde 4 cups low sodium chicken bone broth (I like Dr. Kelly Ann) 1 can (3.5 cups) low sodium white beans (I like white navy beans), rinsed 1.5 cups frozen brown rice 1/2 cup sliced green onion 1/2 cup cilantro more green onion, cilantro for garnish. Heat a large pot over medium high heat. Add olive oil. Add onion and cook for 3-5 minutes. Add raw chicken to the pot. Pour in salsa verde and bone broth. Cover and cook over medium heat for 10 minutes. In the meantime chop green onion and cilantro. Once chicken is cooked through, shut off heat. Shred chicken in pot. Add green onion, cilantro and brown rice. Turn back on heat. Cook over medium heat. I'm a functional nutritionist and health coach helping ambitious women 40+ build strength, energy and lasting health without putting their lives on hold. Follow @livepowerfullyco for less wellness noise and more practical strategies to feel strong, energized and healthy after 40. #perimenopause #fitmom #womenover40
19 hours ago
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What if the answer to feeling better after 40 isn't doing more, but getting really clear on what actually matters? That's the biggest lesson I've learned from my own health journey. For years, I was putting so much effort into being healthy. But I wasn't always putting that effort into the things that would make the biggest difference. And I see so many women in midlife doing the same thing. We're spending money on supplements, experimenting with new diets, trying different workouts, and chasing the next wellness trend. Meanwhile, the things that can really move the needle aren't getting enough attention. Building muscle. Eating enough protein and fiber. Prioritizing sleep. Recovering from our workouts. Managing stress. Not glamorous. Not viral-worthy. Not particularly complicated. But incredibly important, especially in midlife. The real strategy is knowing which fundamentals need your attention most, how to make them work in your ACTUAL life, and what you can stop wasting energy on. That realization changed how I take care of myself. And it's the foundation of how I approach helping other women. Because you don't need to do ALL the things. You need to do the things that matter most, consistently enough to make a difference. That's why I created Live Powerfully: to help high-performing women over 40 cut through the wellness noise and build a personalized strategy for feeling stronger, more energized and more confident. Not more wellness information. More clarity on what actually works for YOU. Comment REBUILD and I'll send you my free Five Day Rebuild to help you start focusing on what matters most. #womenover40 #workingmom #entrepreneurmom #corporatelife #perimenopause
What if the answer to feeling better after 40 isn't doing more, but getting really clear on what actually matters? That's the biggest lesson I've learned from my own health journey. For years, I was putting so much effort into being healthy. But I wasn't always putting that effort into the things that would make the biggest difference. And I see so many women in midlife doing the same thing. We're spending money on supplements, experimenting with new diets, trying different workouts, and chasing the next wellness trend. Meanwhile, the things that can really move the needle aren't getting enough attention. Building muscle. Eating enough protein and fiber. Prioritizing sleep. Recovering from our workouts. Managing stress. Not glamorous. Not viral-worthy. Not particularly complicated. But incredibly important, especially in midlife. The real strategy is knowing which fundamentals need your attention most, how to make them work in your ACTUAL life, and what you can stop wasting energy on. That realization changed how I take care of myself. And it's the foundation of how I approach helping other women. Because you don't need to do ALL the things. You need to do the things that matter most, consistently enough to make a difference. That's why I created Live Powerfully: to help high-performing women over 40 cut through the wellness noise and build a personalized strategy for feeling stronger, more energized and more confident. Not more wellness information. More clarity on what actually works for YOU. Comment REBUILD and I'll send you my free Five Day Rebuild to help you start focusing on what matters most. #womenover40 #workingmom #entrepreneurmom #corporatelife #perimenopause
What if the answer to feeling better after 40 isn't doing more, but getting really clear on what actually matters? That's the biggest lesson I've learned from my own health journey. For years, I was putting so much effort into being healthy. But I wasn't always putting that effort into the things that would make the biggest difference. And I see so many women in midlife doing the same thing. We're spending money on supplements, experimenting with new diets, trying different workouts, and chasing the next wellness trend. Meanwhile, the things that can really move the needle aren't getting enough attention. Building muscle. Eating enough protein and fiber. Prioritizing sleep. Recovering from our workouts. Managing stress. Not glamorous. Not viral-worthy. Not particularly complicated. But incredibly important, especially in midlife. The real strategy is knowing which fundamentals need your attention most, how to make them work in your ACTUAL life, and what you can stop wasting energy on. That realization changed how I take care of myself. And it's the foundation of how I approach helping other women. Because you don't need to do ALL the things. You need to do the things that matter most, consistently enough to make a difference. That's why I created Live Powerfully: to help high-performing women over 40 cut through the wellness noise and build a personalized strategy for feeling stronger, more energized and more confident. Not more wellness information. More clarity on what actually works for YOU. Comment REBUILD and I'll send you my free Five Day Rebuild to help you start focusing on what matters most. #womenover40 #workingmom #entrepreneurmom #corporatelife #perimenopause
What if the answer to feeling better after 40 isn't doing more, but getting really clear on what actually matters? That's the biggest lesson I've learned from my own health journey. For years, I was putting so much effort into being healthy. But I wasn't always putting that effort into the things that would make the biggest difference. And I see so many women in midlife doing the same thing. We're spending money on supplements, experimenting with new diets, trying different workouts, and chasing the next wellness trend. Meanwhile, the things that can really move the needle aren't getting enough attention. Building muscle. Eating enough protein and fiber. Prioritizing sleep. Recovering from our workouts. Managing stress. Not glamorous. Not viral-worthy. Not particularly complicated. But incredibly important, especially in midlife. The real strategy is knowing which fundamentals need your attention most, how to make them work in your ACTUAL life, and what you can stop wasting energy on. That realization changed how I take care of myself. And it's the foundation of how I approach helping other women. Because you don't need to do ALL the things. You need to do the things that matter most, consistently enough to make a difference. That's why I created Live Powerfully: to help high-performing women over 40 cut through the wellness noise and build a personalized strategy for feeling stronger, more energized and more confident. Not more wellness information. More clarity on what actually works for YOU. Comment REBUILD and I'll send you my free Five Day Rebuild to help you start focusing on what matters most. #womenover40 #workingmom #entrepreneurmom #corporatelife #perimenopause
What if the answer to feeling better after 40 isn't doing more, but getting really clear on what actually matters? That's the biggest lesson I've learned from my own health journey. For years, I was putting so much effort into being healthy. But I wasn't always putting that effort into the things that would make the biggest difference. And I see so many women in midlife doing the same thing. We're spending money on supplements, experimenting with new diets, trying different workouts, and chasing the next wellness trend. Meanwhile, the things that can really move the needle aren't getting enough attention. Building muscle. Eating enough protein and fiber. Prioritizing sleep. Recovering from our workouts. Managing stress. Not glamorous. Not viral-worthy. Not particularly complicated. But incredibly important, especially in midlife. The real strategy is knowing which fundamentals need your attention most, how to make them work in your ACTUAL life, and what you can stop wasting energy on. That realization changed how I take care of myself. And it's the foundation of how I approach helping other women. Because you don't need to do ALL the things. You need to do the things that matter most, consistently enough to make a difference. That's why I created Live Powerfully: to help high-performing women over 40 cut through the wellness noise and build a personalized strategy for feeling stronger, more energized and more confident. Not more wellness information. More clarity on what actually works for YOU. Comment REBUILD and I'll send you my free Five Day Rebuild to help you start focusing on what matters most. #womenover40 #workingmom #entrepreneurmom #corporatelife #perimenopause
What if the answer to feeling better after 40 isn't doing more, but getting really clear on what actually matters? That's the biggest lesson I've learned from my own health journey. For years, I was putting so much effort into being healthy. But I wasn't always putting that effort into the things that would make the biggest difference. And I see so many women in midlife doing the same thing. We're spending money on supplements, experimenting with new diets, trying different workouts, and chasing the next wellness trend. Meanwhile, the things that can really move the needle aren't getting enough attention. Building muscle. Eating enough protein and fiber. Prioritizing sleep. Recovering from our workouts. Managing stress. Not glamorous. Not viral-worthy. Not particularly complicated. But incredibly important, especially in midlife. The real strategy is knowing which fundamentals need your attention most, how to make them work in your ACTUAL life, and what you can stop wasting energy on. That realization changed how I take care of myself. And it's the foundation of how I approach helping other women. Because you don't need to do ALL the things. You need to do the things that matter most, consistently enough to make a difference. That's why I created Live Powerfully: to help high-performing women over 40 cut through the wellness noise and build a personalized strategy for feeling stronger, more energized and more confident. Not more wellness information. More clarity on what actually works for YOU. Comment REBUILD and I'll send you my free Five Day Rebuild to help you start focusing on what matters most. #womenover40 #workingmom #entrepreneurmom #corporatelife #perimenopause
What if the answer to feeling better after 40 isn't doing more, but getting really clear on what actually matters? That's the biggest lesson I've learned from my own health journey. For years, I was putting so much effort into being healthy. But I wasn't always putting that effort into the things that would make the biggest difference. And I see so many women in midlife doing the same thing. We're spending money on supplements, experimenting with new diets, trying different workouts, and chasing the next wellness trend. Meanwhile, the things that can really move the needle aren't getting enough attention. Building muscle. Eating enough protein and fiber. Prioritizing sleep. Recovering from our workouts. Managing stress. Not glamorous. Not viral-worthy. Not particularly complicated. But incredibly important, especially in midlife. The real strategy is knowing which fundamentals need your attention most, how to make them work in your ACTUAL life, and what you can stop wasting energy on. That realization changed how I take care of myself. And it's the foundation of how I approach helping other women. Because you don't need to do ALL the things. You need to do the things that matter most, consistently enough to make a difference. That's why I created Live Powerfully: to help high-performing women over 40 cut through the wellness noise and build a personalized strategy for feeling stronger, more energized and more confident. Not more wellness information. More clarity on what actually works for YOU. Comment REBUILD and I'll send you my free Five Day Rebuild to help you start focusing on what matters most. #womenover40 #workingmom #entrepreneurmom #corporatelife #perimenopause
What if the answer to feeling better after 40 isn't doing more, but getting really clear on what actually matters? That's the biggest lesson I've learned from my own health journey. For years, I was putting so much effort into being healthy. But I wasn't always putting that effort into the things that would make the biggest difference. And I see so many women in midlife doing the same thing. We're spending money on supplements, experimenting with new diets, trying different workouts, and chasing the next wellness trend. Meanwhile, the things that can really move the needle aren't getting enough attention. Building muscle. Eating enough protein and fiber. Prioritizing sleep. Recovering from our workouts. Managing stress. Not glamorous. Not viral-worthy. Not particularly complicated. But incredibly important, especially in midlife. The real strategy is knowing which fundamentals need your attention most, how to make them work in your ACTUAL life, and what you can stop wasting energy on. That realization changed how I take care of myself. And it's the foundation of how I approach helping other women. Because you don't need to do ALL the things. You need to do the things that matter most, consistently enough to make a difference. That's why I created Live Powerfully: to help high-performing women over 40 cut through the wellness noise and build a personalized strategy for feeling stronger, more energized and more confident. Not more wellness information. More clarity on what actually works for YOU. Comment REBUILD and I'll send you my free Five Day Rebuild to help you start focusing on what matters most. #womenover40 #workingmom #entrepreneurmom #corporatelife #perimenopause
What if the answer to feeling better after 40 isn't doing more, but getting really clear on what actually matters? That's the biggest lesson I've learned from my own health journey. For years, I was putting so much effort into being healthy. But I wasn't always putting that effort into the things that would make the biggest difference. And I see so many women in midlife doing the same thing. We're spending money on supplements, experimenting with new diets, trying different workouts, and chasing the next wellness trend. Meanwhile, the things that can really move the needle aren't getting enough attention. Building muscle. Eating enough protein and fiber. Prioritizing sleep. Recovering from our workouts. Managing stress. Not glamorous. Not viral-worthy. Not particularly complicated. But incredibly important, especially in midlife. The real strategy is knowing which fundamentals need your attention most, how to make them work in your ACTUAL life, and what you can stop wasting energy on. That realization changed how I take care of myself. And it's the foundation of how I approach helping other women. Because you don't need to do ALL the things. You need to do the things that matter most, consistently enough to make a difference. That's why I created Live Powerfully: to help high-performing women over 40 cut through the wellness noise and build a personalized strategy for feeling stronger, more energized and more confident. Not more wellness information. More clarity on what actually works for YOU. Comment REBUILD and I'll send you my free Five Day Rebuild to help you start focusing on what matters most. #womenover40 #workingmom #entrepreneurmom #corporatelife #perimenopause
What if the answer to feeling better after 40 isn't doing more, but getting really clear on what actually matters? That's the biggest lesson I've learned from my own health journey. For years, I was putting so much effort into being healthy. But I wasn't always putting that effort into the things that would make the biggest difference. And I see so many women in midlife doing the same thing. We're spending money on supplements, experimenting with new diets, trying different workouts, and chasing the next wellness trend. Meanwhile, the things that can really move the needle aren't getting enough attention. Building muscle. Eating enough protein and fiber. Prioritizing sleep. Recovering from our workouts. Managing stress. Not glamorous. Not viral-worthy. Not particularly complicated. But incredibly important, especially in midlife. The real strategy is knowing which fundamentals need your attention most, how to make them work in your ACTUAL life, and what you can stop wasting energy on. That realization changed how I take care of myself. And it's the foundation of how I approach helping other women. Because you don't need to do ALL the things. You need to do the things that matter most, consistently enough to make a difference. That's why I created Live Powerfully: to help high-performing women over 40 cut through the wellness noise and build a personalized strategy for feeling stronger, more energized and more confident. Not more wellness information. More clarity on what actually works for YOU. Comment REBUILD and I'll send you my free Five Day Rebuild to help you start focusing on what matters most. #womenover40 #workingmom #entrepreneurmom #corporatelife #perimenopause
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What if the answer to feeling better after 40 isn't doing more, but getting really clear on what actually matters? That's the biggest lesson I've learned from my own health journey. For years, I was putting so much effort into being healthy. But I wasn't always putting that effort into the things that would make the biggest difference. And I see so many women in midlife doing the same thing. We're spending money on supplements, experimenting with new diets, trying different workouts, and chasing the next wellness trend. Meanwhile, the things that can really move the needle aren't getting enough attention. Building muscle. Eating enough protein and fiber. Prioritizing sleep. Recovering from our workouts. Managing stress. Not glamorous. Not viral-worthy. Not particularly complicated. But incredibly important, especially in midlife. The real strategy is knowing which fundamentals need your attention most, how to make them work in your ACTUAL life, and what you can stop wasting energy on. That realization changed how I take care of myself. And it's the foundation of how I approach helping other women. Because you don't need to do ALL the things. You need to do the things that matter most, consistently enough to make a difference. That's why I created Live Powerfully: to help high-performing women over 40 cut through the wellness noise and build a personalized strategy for feeling stronger, more energized and more confident. Not more wellness information. More clarity on what actually works for YOU. Comment REBUILD and I'll send you my free Five Day Rebuild to help you start focusing on what matters most. #womenover40 #workingmom #entrepreneurmom #corporatelife #perimenopause
1 day ago
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2/5
What if instead of asking if women should to be less ambitious in midlife, but stop trading our health as the price of that ambition? This is my mission with Live Powerfully Co. To help high achieving women with dreams and ambitions, and a very big full life to reach those ambitions without burning out or destroying their health. comment REBUILD if you agree and I'll send you you're half of the bestie necklace 🥂 #perimenopause #womenover40 #workingmomlife #workingmoms #womenshealth
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What if instead of asking if women should to be less ambitious in midlife, but stop trading our health as the price of that ambition? This is my mission with Live Powerfully Co. To help high achieving women with dreams and ambitions, and a very big full life to reach those ambitions without burning out or destroying their health. comment REBUILD if you agree and I'll send you you're half of the bestie necklace 🥂 #perimenopause #womenover40 #workingmomlife #workingmoms #womenshealth
2 days ago
View on Instagram |
3/5
I said what I said. Everyone is trying to balance their hormones, or if they're in perimenopause, replacing their hormones. And well, yes our hormones are fluctuating, but they don't tell the whole story. our hormones respond to other stressors in the body. I work with clients to get at the root of these issues. Instead of asking "how do I fix my hormones" ask "what are my hormones responding to?" Follow @livepowerfullyco for more realistic midlife wellness. #perimenopause #hormonehealth #womenover40 #workingmomlife
I said what I said. Everyone is trying to balance their hormones, or if they're in perimenopause, replacing their hormones. And well, yes our hormones are fluctuating, but they don't tell the whole story. our hormones respond to other stressors in the body. I work with clients to get at the root of these issues. Instead of asking "how do I fix my hormones" ask "what are my hormones responding to?" Follow @livepowerfullyco for more realistic midlife wellness. #perimenopause #hormonehealth #womenover40 #workingmomlife
I said what I said. Everyone is trying to balance their hormones, or if they're in perimenopause, replacing their hormones. And well, yes our hormones are fluctuating, but they don't tell the whole story. our hormones respond to other stressors in the body. I work with clients to get at the root of these issues. Instead of asking "how do I fix my hormones" ask "what are my hormones responding to?" Follow @livepowerfullyco for more realistic midlife wellness. #perimenopause #hormonehealth #womenover40 #workingmomlife
I said what I said. Everyone is trying to balance their hormones, or if they're in perimenopause, replacing their hormones. And well, yes our hormones are fluctuating, but they don't tell the whole story. our hormones respond to other stressors in the body. I work with clients to get at the root of these issues. Instead of asking "how do I fix my hormones" ask "what are my hormones responding to?" Follow @livepowerfullyco for more realistic midlife wellness. #perimenopause #hormonehealth #womenover40 #workingmomlife
I said what I said. Everyone is trying to balance their hormones, or if they're in perimenopause, replacing their hormones. And well, yes our hormones are fluctuating, but they don't tell the whole story. our hormones respond to other stressors in the body. I work with clients to get at the root of these issues. Instead of asking "how do I fix my hormones" ask "what are my hormones responding to?" Follow @livepowerfullyco for more realistic midlife wellness. #perimenopause #hormonehealth #womenover40 #workingmomlife
I said what I said. Everyone is trying to balance their hormones, or if they're in perimenopause, replacing their hormones. And well, yes our hormones are fluctuating, but they don't tell the whole story. our hormones respond to other stressors in the body. I work with clients to get at the root of these issues. Instead of asking "how do I fix my hormones" ask "what are my hormones responding to?" Follow @livepowerfullyco for more realistic midlife wellness. #perimenopause #hormonehealth #womenover40 #workingmomlife
I said what I said. Everyone is trying to balance their hormones, or if they're in perimenopause, replacing their hormones. And well, yes our hormones are fluctuating, but they don't tell the whole story. our hormones respond to other stressors in the body. I work with clients to get at the root of these issues. Instead of asking "how do I fix my hormones" ask "what are my hormones responding to?" Follow @livepowerfullyco for more realistic midlife wellness. #perimenopause #hormonehealth #womenover40 #workingmomlife
I said what I said. Everyone is trying to balance their hormones, or if they're in perimenopause, replacing their hormones. And well, yes our hormones are fluctuating, but they don't tell the whole story. our hormones respond to other stressors in the body. I work with clients to get at the root of these issues. Instead of asking "how do I fix my hormones" ask "what are my hormones responding to?" Follow @livepowerfullyco for more realistic midlife wellness. #perimenopause #hormonehealth #womenover40 #workingmomlife
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I said what I said. Everyone is trying to balance their hormones, or if they're in perimenopause, replacing their hormones. And well, yes our hormones are fluctuating, but they don't tell the whole story. our hormones respond to other stressors in the body. I work with clients to get at the root of these issues. Instead of asking "how do I fix my hormones" ask "what are my hormones responding to?" Follow @livepowerfullyco for more realistic midlife wellness. #perimenopause #hormonehealth #womenover40 #workingmomlife
3 days ago
View on Instagram |
4/5
We are the boss babe generation. We built our lives on very little sleep, a lot of caffeine, and the ability to push through everything, and it worked for a very long time, but perimenopause changes the game. Shifting hormones have made our bodies less resilient - but that doesn’t mean we have to accept the narrative of “this is what life is like now”. Here's what actually works now: - Combine protein + fiber at every meal. Aim for about 25 to 30 grams to steady your energy and blood sugar through the morning. - Find a progressive strength training program you love and lift weights two to three times a week. Strength training protects muscle, bone and insulin sensitivity as estrogen declines. - Walk for 10 minutes after your biggest meal. It helps your muscles soak up glucose and blunts the afternoon crash. -Keep a consistent bedtime. A steady sleep window does more for your hormones than any supplement. - Go easy on alcohol. It disrupts sleep and can worsen hot flashes and night sweats. Small shifts, done consistently, add up fast in this season. Follow @livepowerfullyco for more realistic, science-backed support for midlife women. #perimenopause #midlifewomen #womenshealth #strengthtraining #functionalnutrition
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We are the boss babe generation. We built our lives on very little sleep, a lot of caffeine, and the ability to push through everything, and it worked for a very long time, but perimenopause changes the game. Shifting hormones have made our bodies less resilient - but that doesn’t mean we have to accept the narrative of “this is what life is like now”. Here's what actually works now: - Combine protein + fiber at every meal. Aim for about 25 to 30 grams to steady your energy and blood sugar through the morning. - Find a progressive strength training program you love and lift weights two to three times a week. Strength training protects muscle, bone and insulin sensitivity as estrogen declines. - Walk for 10 minutes after your biggest meal. It helps your muscles soak up glucose and blunts the afternoon crash. -Keep a consistent bedtime. A steady sleep window does more for your hormones than any supplement. - Go easy on alcohol. It disrupts sleep and can worsen hot flashes and night sweats. Small shifts, done consistently, add up fast in this season. Follow @livepowerfullyco for more realistic, science-backed support for midlife women. #perimenopause #midlifewomen #womenshealth #strengthtraining #functionalnutrition
4 days ago
View on Instagram |
5/5
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