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Eat Beautifully

Olivetree

Nourish. Heal. Glow.

Women’s Wellness Redefined.

I’m on a mission to empower women to reclaim their radiance by harnessing the power of nutrition and holistic health – helping you glow from the inside out.

Through personalized nutrition guidance, holistic self care and evidenced-based wellness approaches, I will help you design a lifestyle that feels as good as it looks! 

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I’m here to help

Your Transformation Starts Here

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recipes & wellness
Nutrition Principles

Hey Beautiful! Nice to Meet You! 

I'm Jeannine

I’m a Certified Integrative Women’s Health & Nutrition Coach and Creator of Eat Beautifully – a wellness experience designed for women in mid-life who are ready to elevate their health, reclaim their energy and glow from within.

With a blend of personalized nutrition, evidence-based wellness strategies and holistic self-care rituals, I help women in transform how they look & feel. 

This isn’t about quick fixes – it’s’ about changing your approach to nutrition and creating lifelong behavioral changes. 

From understanding your body’s unique needs in mid-life to curating rituals that elevate your daily rhythm, every element is tailored to help you THRIVE, not just SURVIVE. 

 

more about me
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Feeling Like You
Lost Your "Glow?

You sense something has changed. You tell yourself – its because I’m getting older…

Your energy isn’t what it used to be, but you keep pushing through your overwhelming schedule.

Sleep feels elusive – you can’t remember the last time you felt truly rested.

Your skin and hair seem to have lost a little of their luster.

You are doing all the cardio and eating “healthy” but your old approaches don’t work anymore.  

Here’s the truth – midlife changes the rules but it doesn’t have to dim your light. You don’t have to accept this new normal. Your glow isn’t gone – it’s just waiting for you to reclaim it. 

With the right nutrition and evidence-based wellness strategies, you can feel at home in your body again. 

I’m here to guide you every step of the way. 

Show me how
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Superfood açaí bowl topped with kiwi slices, dragonfruit, granola, blueberries, with a glass of water

Your Reset STARTS HERE

The Glow Guide

Women 40+ need a different approach to their health. The Glow Guide is a FREE e-book designed to help you understand what your body needs in mid-life and provides strategies for how to reset your nutrition, sleep and movement to help you nourish your body and radiate from within.  

Holistic. Nourishing. Sustainable. This is women's wellness redefined. Whether you're navigating hormonal shifts, digestive issues, fatigue, or simply want to feel better in your skin—Eat Beautifully is your guide to lasting transformation. Let's redefine what it means to glow. Nourish your body with real, healing foods. Release stubborn weight, reduce inflammation & restore balance to your digestion. Reclaim deep, restorative sleep. Feel steady, calm, and energized throughout your day. Move your body with intention to to stay active and strong. Revive your natural glow—from the inside out.
This is not a diet. It’s a whole-self approach to wellness, designed specifically for women stepping into their most powerful years.
My personalized support will help you prioritize your nutrition and wellness to rediscover your glow.


Let’s Work Together

Latest Posts

From the blog

Healthy Living

Inflammaging: How Chronic Inflammation Ages You Prematurely

May 30, 2025

Hidden inflammation in your body not only leads to premature aging but is at the root of all chronic ill[...]

Read More
Healthy Living

Fitness and Nutrition Approaches in Your 30’s and 40’s: What’s Really Worth It

January 7, 2025

A "get back to basics" guide of evidence-based approaches for perimenopausal women to feel great and los[...]

Read More
Your children want to see you full of life. Mom to mom, I want to remind you that health is not the reward you get when life gets easier. It is the foundation so you can sustain the life you're living.

That's why I created the FIVE DAY REBUILD. Soyou can start taking the foundational steps to get back to feeling like yourself again. 

Comment REBUILD and I'll send you a link to access the free guide to help change your sleep, nutritiona movement, and recovery that matters. And follow @livepowefullyco for health and wellness strategies that are built for real life.

#fitmom #workingmomlife #womenover40 #perimenopause
livepowerfullyco
livepowerfullyco
•
Follow
Your children want to see you full of life. Mom to mom, I want to remind you that health is not the reward you get when life gets easier. It is the foundation so you can sustain the life you're living. That's why I created the FIVE DAY REBUILD. Soyou can start taking the foundational steps to get back to feeling like yourself again. Comment REBUILD and I'll send you a link to access the free guide to help change your sleep, nutritiona movement, and recovery that matters. And follow @livepowefullyco for health and wellness strategies that are built for real life. #fitmom #workingmomlife #womenover40 #perimenopause
16 hours ago
View on Instagram |
1/5
If this sounds like you, you will LOVE it here. Career mom to career mom, I want to remind you that health is not the reward you get when life gets easier. It is the foundation you build so you can sustain the life you're living.

You deserve to feel as strong on the outside as you are on the inside.

Follow @livepowefullyco for health and wellness strategies that are built for real life.
livepowerfullyco
livepowerfullyco
•
Follow
If this sounds like you, you will LOVE it here. Career mom to career mom, I want to remind you that health is not the reward you get when life gets easier. It is the foundation you build so you can sustain the life you're living. You deserve to feel as strong on the outside as you are on the inside. Follow @livepowefullyco for health and wellness strategies that are built for real life.
20 hours ago
View on Instagram |
2/5
If you are looking for wellness without the BS, you've found your page. 

Career Mom to career Mom, I want to remind you that health is not the reward you get when life gets easier. It is the foundation you build so you can sustain the life you're living. 

Follow @livepowefullyco for health and wellness strategies that are built for real life. You deserve to feel as strong on the outside as you are on the inside.

#perimenopause #womenover40 #fitmoms #workingmoms
livepowerfullyco
livepowerfullyco
•
Follow
If you are looking for wellness without the BS, you've found your page. Career Mom to career Mom, I want to remind you that health is not the reward you get when life gets easier. It is the foundation you build so you can sustain the life you're living. Follow @livepowefullyco for health and wellness strategies that are built for real life. You deserve to feel as strong on the outside as you are on the inside. #perimenopause #womenover40 #fitmoms #workingmoms
22 hours ago
View on Instagram |
3/5
Stop settling for "this is just my 40s". Your body has less margin than it used to, but the good news is the list is short and the fixes are small.

Protein at breakfast. Two strength sessions a week. A consistent wake up time. One less drink. Five minutes of peace and quiet during the day. Not an overhaul just a few things your body is actually asking for.

#comment REBUILD, and I'll send you the Five Day Rebuild - one small shift a day to help rebuild your foundations. We start tonight ✨⭐️

#perimenopause #womenover40 #womeninbusiness #fitmom
Stop settling for "this is just my 40s". Your body has less margin than it used to, but the good news is the list is short and the fixes are small.

Protein at breakfast. Two strength sessions a week. A consistent wake up time. One less drink. Five minutes of peace and quiet during the day. Not an overhaul just a few things your body is actually asking for.

#comment REBUILD, and I'll send you the Five Day Rebuild - one small shift a day to help rebuild your foundations. We start tonight ✨⭐️

#perimenopause #womenover40 #womeninbusiness #fitmom
Stop settling for "this is just my 40s". Your body has less margin than it used to, but the good news is the list is short and the fixes are small.

Protein at breakfast. Two strength sessions a week. A consistent wake up time. One less drink. Five minutes of peace and quiet during the day. Not an overhaul just a few things your body is actually asking for.

#comment REBUILD, and I'll send you the Five Day Rebuild - one small shift a day to help rebuild your foundations. We start tonight ✨⭐️

#perimenopause #womenover40 #womeninbusiness #fitmom
Stop settling for "this is just my 40s". Your body has less margin than it used to, but the good news is the list is short and the fixes are small.

Protein at breakfast. Two strength sessions a week. A consistent wake up time. One less drink. Five minutes of peace and quiet during the day. Not an overhaul just a few things your body is actually asking for.

#comment REBUILD, and I'll send you the Five Day Rebuild - one small shift a day to help rebuild your foundations. We start tonight ✨⭐️

#perimenopause #womenover40 #womeninbusiness #fitmom
Stop settling for "this is just my 40s". Your body has less margin than it used to, but the good news is the list is short and the fixes are small.

Protein at breakfast. Two strength sessions a week. A consistent wake up time. One less drink. Five minutes of peace and quiet during the day. Not an overhaul just a few things your body is actually asking for.

#comment REBUILD, and I'll send you the Five Day Rebuild - one small shift a day to help rebuild your foundations. We start tonight ✨⭐️

#perimenopause #womenover40 #womeninbusiness #fitmom
Stop settling for "this is just my 40s". Your body has less margin than it used to, but the good news is the list is short and the fixes are small.

Protein at breakfast. Two strength sessions a week. A consistent wake up time. One less drink. Five minutes of peace and quiet during the day. Not an overhaul just a few things your body is actually asking for.

#comment REBUILD, and I'll send you the Five Day Rebuild - one small shift a day to help rebuild your foundations. We start tonight ✨⭐️

#perimenopause #womenover40 #womeninbusiness #fitmom
Stop settling for "this is just my 40s". Your body has less margin than it used to, but the good news is the list is short and the fixes are small.

Protein at breakfast. Two strength sessions a week. A consistent wake up time. One less drink. Five minutes of peace and quiet during the day. Not an overhaul just a few things your body is actually asking for.

#comment REBUILD, and I'll send you the Five Day Rebuild - one small shift a day to help rebuild your foundations. We start tonight ✨⭐️

#perimenopause #womenover40 #womeninbusiness #fitmom
livepowerfullyco
livepowerfullyco
•
Follow
Stop settling for "this is just my 40s". Your body has less margin than it used to, but the good news is the list is short and the fixes are small. Protein at breakfast. Two strength sessions a week. A consistent wake up time. One less drink. Five minutes of peace and quiet during the day. Not an overhaul just a few things your body is actually asking for. #comment REBUILD, and I'll send you the Five Day Rebuild - one small shift a day to help rebuild your foundations. We start tonight ✨⭐️ #perimenopause #womenover40 #womeninbusiness #fitmom
2 days ago
View on Instagram |
4/5
The Five Day REBUILD. You run the household and you run the meeting - You just can't figure out how to feel like yourself again.

It was never just about the 5 pounds. It's also the 3 PM crash, snapping at your kids when you get home, standing up in a meeting with without running a second conversation in your head about how you look and without the brain fog....

Comment REBUILD and I'll send you a five day plan with strategies that actually work. 

Sleep, fuel, movement, stress,. Recipes you'll actually make. For the woman who refuses to fade.

#perimenopause #fitmom #womenover40 #powerfulwomen
livepowerfullyco
livepowerfullyco
•
Follow
The Five Day REBUILD. You run the household and you run the meeting - You just can't figure out how to feel like yourself again. It was never just about the 5 pounds. It's also the 3 PM crash, snapping at your kids when you get home, standing up in a meeting with without running a second conversation in your head about how you look and without the brain fog.... Comment REBUILD and I'll send you a five day plan with strategies that actually work. Sleep, fuel, movement, stress,. Recipes you'll actually make. For the woman who refuses to fade. #perimenopause #fitmom #womenover40 #powerfulwomen
3 days ago
View on Instagram |
5/5
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