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Eat Beautifully

Olivetree

Nourish. Heal. Glow.

Women’s Wellness Redefined.

I’m on a mission to empower women to reclaim their radiance by harnessing the power of nutrition and holistic health – helping you glow from the inside out.

Through personalized nutrition guidance, holistic self care and evidenced-based wellness approaches, I will help you design a lifestyle that feels as good as it looks! 

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I’m here to help

Your Transformation Starts Here

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Nutrition Principles

Hey Beautiful! Nice to Meet You! 

I'm Jeannine

I’m a Certified Integrative Women’s Health & Nutrition Coach and Creator of Eat Beautifully – a wellness experience designed for women in mid-life who are ready to elevate their health, reclaim their energy and glow from within.

With a blend of personalized nutrition, evidence-based wellness strategies and holistic self-care rituals, I help women in transform how they look & feel. 

This isn’t about quick fixes – it’s’ about changing your approach to nutrition and creating lifelong behavioral changes. 

From understanding your body’s unique needs in mid-life to curating rituals that elevate your daily rhythm, every element is tailored to help you THRIVE, not just SURVIVE. 

 

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Feeling Like You
Lost Your "Glow?

You sense something has changed. You tell yourself – its because I’m getting older…

Your energy isn’t what it used to be, but you keep pushing through your overwhelming schedule.

Sleep feels elusive – you can’t remember the last time you felt truly rested.

Your skin and hair seem to have lost a little of their luster.

You are doing all the cardio and eating “healthy” but your old approaches don’t work anymore.  

Here’s the truth – midlife changes the rules but it doesn’t have to dim your light. You don’t have to accept this new normal. Your glow isn’t gone – it’s just waiting for you to reclaim it. 

With the right nutrition and evidence-based wellness strategies, you can feel at home in your body again. 

I’m here to guide you every step of the way. 

Show me how
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Superfood açaí bowl topped with kiwi slices, dragonfruit, granola, blueberries, with a glass of water

Your Reset STARTS HERE

The Glow Guide

Women 40+ need a different approach to their health. The Glow Guide is a FREE e-book designed to help you understand what your body needs in mid-life and provides strategies for how to reset your nutrition, sleep and movement to help you nourish your body and radiate from within.  

Holistic. Nourishing. Sustainable. This is women's wellness redefined. Whether you're navigating hormonal shifts, digestive issues, fatigue, or simply want to feel better in your skin—Eat Beautifully is your guide to lasting transformation. Let's redefine what it means to glow. Nourish your body with real, healing foods. Release stubborn weight, reduce inflammation & restore balance to your digestion. Reclaim deep, restorative sleep. Feel steady, calm, and energized throughout your day. Move your body with intention to to stay active and strong. Revive your natural glow—from the inside out.
This is not a diet. It’s a whole-self approach to wellness, designed specifically for women stepping into their most powerful years.
My personalized support will help you prioritize your nutrition and wellness to rediscover your glow.


Let’s Work Together

Latest Posts

From the blog

Healthy Living

Inflammaging: How Chronic Inflammation Ages You Prematurely

May 30, 2025

Hidden inflammation in your body not only leads to premature aging but is at the root of all chronic ill[...]

Read More
Healthy Living

Fitness and Nutrition Approaches in Your 30’s and 40’s: What’s Really Worth It

January 7, 2025

A "get back to basics" guide of evidence-based approaches for perimenopausal women to feel great and los[...]

Read More
Save this for the next time the guilt creeps in or sent to another woman who needs to hear this. ⭐️ I'm giving you permission to build a life that supports you too. Taking care of yourself doesn't take away from your family. It allows you to show up with more of yourself. #workingmom #workingmomlife #womenover40 #Midlife women #healthcoach
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Save this for the next time the guilt creeps in or sent to another woman who needs to hear this. ⭐️ I'm giving you permission to build a life that supports you too. Taking care of yourself doesn't take away from your family. It allows you to show up with more of yourself. #workingmom #workingmomlife #womenover40 #Midlife women #healthcoach
11 hours ago
View on Instagram |
1/5
Did any of these resonate with you? Let me know in the comments. 🕶️ As busy working moms, we want to make sure the time we dedicate to our workouts is actually having an impact. Because if I’m carving out 45 minutes in an already packed day, I want those minutes to count. And one of the biggest things I’ve learned in my 40s is that more isn’t necessarily better—better is better. For years, I thought getting stronger and changing my body meant working out more, burning more calories and constantly switching things up. What I actually needed was simpler: lift heavier, progressively challenge my muscles, give my body enough fuel and allow it time to recover. Once I stopped treating exercise as a way to burn calories and started treating strength training as an investment in the body I want to have years from now, everything shifted. Muscle is something we want to build—and protect—as we age. So if you’re in your 40s and spending hours working out without seeing the progress you expected, you may not need to work harder. You may just need to train differently. Save this as a reminder —and send it to a friend who wants her workouts to actually work for her. 💪
Did any of these resonate with you? Let me know in the comments. 🕶️ As busy working moms, we want to make sure the time we dedicate to our workouts is actually having an impact. Because if I’m carving out 45 minutes in an already packed day, I want those minutes to count. And one of the biggest things I’ve learned in my 40s is that more isn’t necessarily better—better is better. For years, I thought getting stronger and changing my body meant working out more, burning more calories and constantly switching things up. What I actually needed was simpler: lift heavier, progressively challenge my muscles, give my body enough fuel and allow it time to recover. Once I stopped treating exercise as a way to burn calories and started treating strength training as an investment in the body I want to have years from now, everything shifted. Muscle is something we want to build—and protect—as we age. So if you’re in your 40s and spending hours working out without seeing the progress you expected, you may not need to work harder. You may just need to train differently. Save this as a reminder —and send it to a friend who wants her workouts to actually work for her. 💪
Did any of these resonate with you? Let me know in the comments. 🕶️ As busy working moms, we want to make sure the time we dedicate to our workouts is actually having an impact. Because if I’m carving out 45 minutes in an already packed day, I want those minutes to count. And one of the biggest things I’ve learned in my 40s is that more isn’t necessarily better—better is better. For years, I thought getting stronger and changing my body meant working out more, burning more calories and constantly switching things up. What I actually needed was simpler: lift heavier, progressively challenge my muscles, give my body enough fuel and allow it time to recover. Once I stopped treating exercise as a way to burn calories and started treating strength training as an investment in the body I want to have years from now, everything shifted. Muscle is something we want to build—and protect—as we age. So if you’re in your 40s and spending hours working out without seeing the progress you expected, you may not need to work harder. You may just need to train differently. Save this as a reminder —and send it to a friend who wants her workouts to actually work for her. 💪
Did any of these resonate with you? Let me know in the comments. 🕶️ As busy working moms, we want to make sure the time we dedicate to our workouts is actually having an impact. Because if I’m carving out 45 minutes in an already packed day, I want those minutes to count. And one of the biggest things I’ve learned in my 40s is that more isn’t necessarily better—better is better. For years, I thought getting stronger and changing my body meant working out more, burning more calories and constantly switching things up. What I actually needed was simpler: lift heavier, progressively challenge my muscles, give my body enough fuel and allow it time to recover. Once I stopped treating exercise as a way to burn calories and started treating strength training as an investment in the body I want to have years from now, everything shifted. Muscle is something we want to build—and protect—as we age. So if you’re in your 40s and spending hours working out without seeing the progress you expected, you may not need to work harder. You may just need to train differently. Save this as a reminder —and send it to a friend who wants her workouts to actually work for her. 💪
Did any of these resonate with you? Let me know in the comments. 🕶️ As busy working moms, we want to make sure the time we dedicate to our workouts is actually having an impact. Because if I’m carving out 45 minutes in an already packed day, I want those minutes to count. And one of the biggest things I’ve learned in my 40s is that more isn’t necessarily better—better is better. For years, I thought getting stronger and changing my body meant working out more, burning more calories and constantly switching things up. What I actually needed was simpler: lift heavier, progressively challenge my muscles, give my body enough fuel and allow it time to recover. Once I stopped treating exercise as a way to burn calories and started treating strength training as an investment in the body I want to have years from now, everything shifted. Muscle is something we want to build—and protect—as we age. So if you’re in your 40s and spending hours working out without seeing the progress you expected, you may not need to work harder. You may just need to train differently. Save this as a reminder —and send it to a friend who wants her workouts to actually work for her. 💪
Did any of these resonate with you? Let me know in the comments. 🕶️ As busy working moms, we want to make sure the time we dedicate to our workouts is actually having an impact. Because if I’m carving out 45 minutes in an already packed day, I want those minutes to count. And one of the biggest things I’ve learned in my 40s is that more isn’t necessarily better—better is better. For years, I thought getting stronger and changing my body meant working out more, burning more calories and constantly switching things up. What I actually needed was simpler: lift heavier, progressively challenge my muscles, give my body enough fuel and allow it time to recover. Once I stopped treating exercise as a way to burn calories and started treating strength training as an investment in the body I want to have years from now, everything shifted. Muscle is something we want to build—and protect—as we age. So if you’re in your 40s and spending hours working out without seeing the progress you expected, you may not need to work harder. You may just need to train differently. Save this as a reminder —and send it to a friend who wants her workouts to actually work for her. 💪
Did any of these resonate with you? Let me know in the comments. 🕶️ As busy working moms, we want to make sure the time we dedicate to our workouts is actually having an impact. Because if I’m carving out 45 minutes in an already packed day, I want those minutes to count. And one of the biggest things I’ve learned in my 40s is that more isn’t necessarily better—better is better. For years, I thought getting stronger and changing my body meant working out more, burning more calories and constantly switching things up. What I actually needed was simpler: lift heavier, progressively challenge my muscles, give my body enough fuel and allow it time to recover. Once I stopped treating exercise as a way to burn calories and started treating strength training as an investment in the body I want to have years from now, everything shifted. Muscle is something we want to build—and protect—as we age. So if you’re in your 40s and spending hours working out without seeing the progress you expected, you may not need to work harder. You may just need to train differently. Save this as a reminder —and send it to a friend who wants her workouts to actually work for her. 💪
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Did any of these resonate with you? Let me know in the comments. 🕶️ As busy working moms, we want to make sure the time we dedicate to our workouts is actually having an impact. Because if I’m carving out 45 minutes in an already packed day, I want those minutes to count. And one of the biggest things I’ve learned in my 40s is that more isn’t necessarily better—better is better. For years, I thought getting stronger and changing my body meant working out more, burning more calories and constantly switching things up. What I actually needed was simpler: lift heavier, progressively challenge my muscles, give my body enough fuel and allow it time to recover. Once I stopped treating exercise as a way to burn calories and started treating strength training as an investment in the body I want to have years from now, everything shifted. Muscle is something we want to build—and protect—as we age. So if you’re in your 40s and spending hours working out without seeing the progress you expected, you may not need to work harder. You may just need to train differently. Save this as a reminder —and send it to a friend who wants her workouts to actually work for her. 💪
1 day ago
View on Instagram |
2/5
Send this as a reminder to the ladies in your life who keep putting everybody else's needs before themselves. And follow @livepowerfullyco for more wellness for the woman who refuses to fade. #perimenopause #womenover40 #workingmom #fitmom #womenshealth w
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Follow
Send this as a reminder to the ladies in your life who keep putting everybody else's needs before themselves. And follow @livepowerfullyco for more wellness for the woman who refuses to fade. #perimenopause #womenover40 #workingmom #fitmom #womenshealth w
5 days ago
View on Instagram |
3/5
Hit save because you are going to want to come back to this. Most wellness routines promoted online were not built for your big beautiful life. I promise you HAVE time to prioritize your wellness. You just need the right strategy and better systems built for your life. I see too many women with limited time focused on the wrong things. That’s why I created my free Five Day Rebuild. Five days focused on the foundations that build upon one another. By day 5 you are running a system. Comment REBUILD and I’ll send you the guide. Refuse to fade, Jeannine
Hit save because you are going to want to come back to this. Most wellness routines promoted online were not built for your big beautiful life. I promise you HAVE time to prioritize your wellness. You just need the right strategy and better systems built for your life. I see too many women with limited time focused on the wrong things. That’s why I created my free Five Day Rebuild. Five days focused on the foundations that build upon one another. By day 5 you are running a system. Comment REBUILD and I’ll send you the guide. Refuse to fade, Jeannine
Hit save because you are going to want to come back to this. Most wellness routines promoted online were not built for your big beautiful life. I promise you HAVE time to prioritize your wellness. You just need the right strategy and better systems built for your life. I see too many women with limited time focused on the wrong things. That’s why I created my free Five Day Rebuild. Five days focused on the foundations that build upon one another. By day 5 you are running a system. Comment REBUILD and I’ll send you the guide. Refuse to fade, Jeannine
Hit save because you are going to want to come back to this. Most wellness routines promoted online were not built for your big beautiful life. I promise you HAVE time to prioritize your wellness. You just need the right strategy and better systems built for your life. I see too many women with limited time focused on the wrong things. That’s why I created my free Five Day Rebuild. Five days focused on the foundations that build upon one another. By day 5 you are running a system. Comment REBUILD and I’ll send you the guide. Refuse to fade, Jeannine
Hit save because you are going to want to come back to this. Most wellness routines promoted online were not built for your big beautiful life. I promise you HAVE time to prioritize your wellness. You just need the right strategy and better systems built for your life. I see too many women with limited time focused on the wrong things. That’s why I created my free Five Day Rebuild. Five days focused on the foundations that build upon one another. By day 5 you are running a system. Comment REBUILD and I’ll send you the guide. Refuse to fade, Jeannine
Hit save because you are going to want to come back to this. Most wellness routines promoted online were not built for your big beautiful life. I promise you HAVE time to prioritize your wellness. You just need the right strategy and better systems built for your life. I see too many women with limited time focused on the wrong things. That’s why I created my free Five Day Rebuild. Five days focused on the foundations that build upon one another. By day 5 you are running a system. Comment REBUILD and I’ll send you the guide. Refuse to fade, Jeannine
Hit save because you are going to want to come back to this. Most wellness routines promoted online were not built for your big beautiful life. I promise you HAVE time to prioritize your wellness. You just need the right strategy and better systems built for your life. I see too many women with limited time focused on the wrong things. That’s why I created my free Five Day Rebuild. Five days focused on the foundations that build upon one another. By day 5 you are running a system. Comment REBUILD and I’ll send you the guide. Refuse to fade, Jeannine
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Follow
Hit save because you are going to want to come back to this. Most wellness routines promoted online were not built for your big beautiful life. I promise you HAVE time to prioritize your wellness. You just need the right strategy and better systems built for your life. I see too many women with limited time focused on the wrong things. That’s why I created my free Five Day Rebuild. Five days focused on the foundations that build upon one another. By day 5 you are running a system. Comment REBUILD and I’ll send you the guide. Refuse to fade, Jeannine
6 days ago
View on Instagram |
4/5
I think part of getting older is accepting that you truly never want to sleep in a tent. #reelsofinstagram #agebetter #womenover40
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I think part of getting older is accepting that you truly never want to sleep in a tent. #reelsofinstagram #agebetter #womenover40
4 weeks ago
View on Instagram |
5/5
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