• Home
  • About
  • The Reset
  • Eat Beautifully

  • Shop
  • Blog
  • Contact
0

Eat Beautifully

Olivetree

Nourish. Heal. Glow.

Women’s Wellness Redefined.

I’m on a mission to empower women to reclaim their radiance by harnessing the power of nutrition and holistic health – helping you glow from the inside out.

Through personalized nutrition guidance, holistic self care and evidenced-based wellness approaches, I will help you design a lifestyle that feels as good as it looks! 

let's get started

I’m here to help

Your Transformation Starts Here

work with me
recipes & wellness
Nutrition Principles

Hey Beautiful! Nice to Meet You! 

I'm Jeannine

I’m a Certified Integrative Women’s Health & Nutrition Coach and Creator of Eat Beautifully – a wellness experience designed for women in mid-life who are ready to elevate their health, reclaim their energy and glow from within.

With a blend of personalized nutrition, evidence-based wellness strategies and holistic self-care rituals, I help women in transform how they look & feel. 

This isn’t about quick fixes – it’s’ about changing your approach to nutrition and creating lifelong behavioral changes. 

From understanding your body’s unique needs in mid-life to curating rituals that elevate your daily rhythm, every element is tailored to help you THRIVE, not just SURVIVE. 

 

more about me
josephine_wave_graphic_dark_pink

Feeling Like You
Lost Your "Glow?

You sense something has changed. You tell yourself – its because I’m getting older…

Your energy isn’t what it used to be, but you keep pushing through your overwhelming schedule.

Sleep feels elusive – you can’t remember the last time you felt truly rested.

Your skin and hair seem to have lost a little of their luster.

You are doing all the cardio and eating “healthy” but your old approaches don’t work anymore.  

Here’s the truth – midlife changes the rules but it doesn’t have to dim your light. You don’t have to accept this new normal. Your glow isn’t gone – it’s just waiting for you to reclaim it. 

With the right nutrition and evidence-based wellness strategies, you can feel at home in your body again. 

I’m here to guide you every step of the way. 

Show me how
Home+Page+Newsletter
Superfood açaí bowl topped with kiwi slices, dragonfruit, granola, blueberries, with a glass of water

Your Reset STARTS HERE

The Glow Guide

Women 40+ need a different approach to their health. The Glow Guide is a FREE e-book designed to help you understand what your body needs in mid-life and provides strategies for how to reset your nutrition, sleep and movement to help you nourish your body and radiate from within.  

Holistic. Nourishing. Sustainable. This is women's wellness redefined. Whether you're navigating hormonal shifts, digestive issues, fatigue, or simply want to feel better in your skin—Eat Beautifully is your guide to lasting transformation. Let's redefine what it means to glow. Nourish your body with real, healing foods. Release stubborn weight, reduce inflammation & restore balance to your digestion. Reclaim deep, restorative sleep. Feel steady, calm, and energized throughout your day. Move your body with intention to to stay active and strong. Revive your natural glow—from the inside out.
This is not a diet. It’s a whole-self approach to wellness, designed specifically for women stepping into their most powerful years.
My personalized support will help you prioritize your nutrition and wellness to rediscover your glow.


Let’s Work Together

Latest Posts

From the blog

Healthy Living

Inflammaging: How Chronic Inflammation Ages You Prematurely

May 30, 2025

Hidden inflammation in your body not only leads to premature aging but is at the root of all chronic ill[...]

Read More
Healthy Living

Fitness and Nutrition Approaches in Your 30’s and 40’s: What’s Really Worth It

January 7, 2025

A "get back to basics" guide of evidence-based approaches for perimenopausal women to feel great and los[...]

Read More
Less "hacks", more habits. after resorting to all my old tricks to lose body fat, this is what actually move the needle for me. These are the basics women 40+ can't skip.  If you are stuck start here.

Follow at eat beautifully for more science-backed nutrition tips to make healthy eating feel beautiful.
#eatbeautifully #nutritiontips #fatloss #fatlossjourney #fitmom
Less "hacks", more habits. after resorting to all my old tricks to lose body fat, this is what actually move the needle for me. These are the basics women 40+ can't skip.  If you are stuck start here.

Follow at eat beautifully for more science-backed nutrition tips to make healthy eating feel beautiful.
#eatbeautifully #nutritiontips #fatloss #fatlossjourney #fitmom
Less "hacks", more habits. after resorting to all my old tricks to lose body fat, this is what actually move the needle for me. These are the basics women 40+ can't skip.  If you are stuck start here.

Follow at eat beautifully for more science-backed nutrition tips to make healthy eating feel beautiful.
#eatbeautifully #nutritiontips #fatloss #fatlossjourney #fitmom
Less "hacks", more habits. after resorting to all my old tricks to lose body fat, this is what actually move the needle for me. These are the basics women 40+ can't skip.  If you are stuck start here.

Follow at eat beautifully for more science-backed nutrition tips to make healthy eating feel beautiful.
#eatbeautifully #nutritiontips #fatloss #fatlossjourney #fitmom
Less "hacks", more habits. after resorting to all my old tricks to lose body fat, this is what actually move the needle for me. These are the basics women 40+ can't skip.  If you are stuck start here.

Follow at eat beautifully for more science-backed nutrition tips to make healthy eating feel beautiful.
#eatbeautifully #nutritiontips #fatloss #fatlossjourney #fitmom
Less "hacks", more habits. after resorting to all my old tricks to lose body fat, this is what actually move the needle for me. These are the basics women 40+ can't skip.  If you are stuck start here.

Follow at eat beautifully for more science-backed nutrition tips to make healthy eating feel beautiful.
#eatbeautifully #nutritiontips #fatloss #fatlossjourney #fitmom
Less "hacks", more habits. after resorting to all my old tricks to lose body fat, this is what actually move the needle for me. These are the basics women 40+ can't skip.  If you are stuck start here.

Follow at eat beautifully for more science-backed nutrition tips to make healthy eating feel beautiful.
#eatbeautifully #nutritiontips #fatloss #fatlossjourney #fitmom
Less "hacks", more habits. after resorting to all my old tricks to lose body fat, this is what actually move the needle for me. These are the basics women 40+ can't skip.  If you are stuck start here.

Follow at eat beautifully for more science-backed nutrition tips to make healthy eating feel beautiful.
#eatbeautifully #nutritiontips #fatloss #fatlossjourney #fitmom
Less "hacks", more habits. after resorting to all my old tricks to lose body fat, this is what actually move the needle for me. These are the basics women 40+ can't skip.  If you are stuck start here.

Follow at eat beautifully for more science-backed nutrition tips to make healthy eating feel beautiful.
#eatbeautifully #nutritiontips #fatloss #fatlossjourney #fitmom
eatbeautifullynutrition
eatbeautifullynutrition
•
Follow
Less "hacks", more habits. after resorting to all my old tricks to lose body fat, this is what actually move the needle for me. These are the basics women 40+ can't skip. If you are stuck start here. Follow at eat beautifully for more science-backed nutrition tips to make healthy eating feel beautiful. #eatbeautifully #nutritiontips #fatloss #fatlossjourney #fitmom
2 days ago
View on Instagram |
1/5
if you are confused about all the noise around gut health, you are not alone. You may be hearing about supplements or diet pland, but let's not complicate a process that our body knows how to handle. You just need to show your gut some love.

Gut health is built on small, everyday habits. Eat fruits and vegetables, get out into nature, chew your food, maintain a regular bedtime, and for some extra love, incorporate fermented vegetables. 

Let's get back to basics! Follow @eatbeautifullynutrition  for more science backed nutrition tips that make healthy eating feel beautiful.
#eatbeautifully #agebetter #guthealthmatters #fitmom #perimenopause
eatbeautifullynutrition
eatbeautifullynutrition
•
Follow
if you are confused about all the noise around gut health, you are not alone. You may be hearing about supplements or diet pland, but let's not complicate a process that our body knows how to handle. You just need to show your gut some love. Gut health is built on small, everyday habits. Eat fruits and vegetables, get out into nature, chew your food, maintain a regular bedtime, and for some extra love, incorporate fermented vegetables. Let's get back to basics! Follow @eatbeautifullynutrition for more science backed nutrition tips that make healthy eating feel beautiful. #eatbeautifully #agebetter #guthealthmatters #fitmom #perimenopause
4 days ago
View on Instagram |
2/5
Your daily reminder ❤️ to fill your plate with all the colors to help you glow. Follow @eatbeautifullynutrition for more science back glow up tips that make healthy eating feel beautiful.
#eatbeautifully
eatbeautifullynutrition
eatbeautifullynutrition
•
Follow
Your daily reminder ❤️ to fill your plate with all the colors to help you glow. Follow @eatbeautifullynutrition for more science back glow up tips that make healthy eating feel beautiful. #eatbeautifully
6 days ago
View on Instagram |
3/5
Every time you eat is an opportunity to send a message and do something beautiful for your body.  Follow for more science backed glow up tips that make healthy eating feel beautiful and doable.

#agebetter #eatbeautifully #womenover40 #fitmom #healthyrecipes
eatbeautifullynutrition
eatbeautifullynutrition
•
Follow
Every time you eat is an opportunity to send a message and do something beautiful for your body. Follow for more science backed glow up tips that make healthy eating feel beautiful and doable. #agebetter #eatbeautifully #womenover40 #fitmom #healthyrecipes
7 days ago
View on Instagram |
4/5
What's one thing you can prep today to nourish your body this week? 

I don't necessarily "meal prep" but when I have time I like to prepare a protein, carb and veggie/salad on Sundays to put together quick meals on busy days.

#eatbeautifully #agebetter #healthyrecipes #mealprepsunday
eatbeautifullynutrition
eatbeautifullynutrition
•
Follow
What's one thing you can prep today to nourish your body this week? I don't necessarily "meal prep" but when I have time I like to prepare a protein, carb and veggie/salad on Sundays to put together quick meals on busy days. #eatbeautifully #agebetter #healthyrecipes #mealprepsunday
1 week ago
View on Instagram |
5/5
@eatbeautifullyblog

© EATBEAUTIFULLYBLOG PRIVACY POLICY | TERMS AND CONDITIONS