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Eat Beautifully

Olivetree

Nourish. Heal. Glow.

Women’s Wellness Redefined.

I’m on a mission to empower women to reclaim their radiance by harnessing the power of nutrition and holistic health – helping you glow from the inside out.

Through personalized nutrition guidance, holistic self care and evidenced-based wellness approaches, I will help you design a lifestyle that feels as good as it looks! 

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I’m here to help

Your Transformation Starts Here

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recipes & wellness
Nutrition Principles

Hey Beautiful! Nice to Meet You! 

I'm Jeannine

I’m a Certified Integrative Women’s Health & Nutrition Coach and Creator of Eat Beautifully – a wellness experience designed for women in mid-life who are ready to elevate their health, reclaim their energy and glow from within.

With a blend of personalized nutrition, evidence-based wellness strategies and holistic self-care rituals, I help women in transform how they look & feel. 

This isn’t about quick fixes – it’s’ about changing your approach to nutrition and creating lifelong behavioral changes. 

From understanding your body’s unique needs in mid-life to curating rituals that elevate your daily rhythm, every element is tailored to help you THRIVE, not just SURVIVE. 

 

more about me
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Feeling Like You
Lost Your "Glow?

You sense something has changed. You tell yourself – its because I’m getting older…

Your energy isn’t what it used to be, but you keep pushing through your overwhelming schedule.

Sleep feels elusive – you can’t remember the last time you felt truly rested.

Your skin and hair seem to have lost a little of their luster.

You are doing all the cardio and eating “healthy” but your old approaches don’t work anymore.  

Here’s the truth – midlife changes the rules but it doesn’t have to dim your light. You don’t have to accept this new normal. Your glow isn’t gone – it’s just waiting for you to reclaim it. 

With the right nutrition and evidence-based wellness strategies, you can feel at home in your body again. 

I’m here to guide you every step of the way. 

Show me how
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Superfood açaí bowl topped with kiwi slices, dragonfruit, granola, blueberries, with a glass of water

Your Reset STARTS HERE

The Glow Guide

Women 40+ need a different approach to their health. The Glow Guide is a FREE e-book designed to help you understand what your body needs in mid-life and provides strategies for how to reset your nutrition, sleep and movement to help you nourish your body and radiate from within.  

Holistic. Nourishing. Sustainable. This is women's wellness redefined. Whether you're navigating hormonal shifts, digestive issues, fatigue, or simply want to feel better in your skin—Eat Beautifully is your guide to lasting transformation. Let's redefine what it means to glow. Nourish your body with real, healing foods. Release stubborn weight, reduce inflammation & restore balance to your digestion. Reclaim deep, restorative sleep. Feel steady, calm, and energized throughout your day. Move your body with intention to to stay active and strong. Revive your natural glow—from the inside out.
This is not a diet. It’s a whole-self approach to wellness, designed specifically for women stepping into their most powerful years.
My personalized support will help you prioritize your nutrition and wellness to rediscover your glow.


Let’s Work Together

Latest Posts

From the blog

Healthy Living

Inflammaging: How Chronic Inflammation Ages You Prematurely

May 30, 2025

Hidden inflammation in your body not only leads to premature aging but is at the root of all chronic ill[...]

Read More
Healthy Living

Fitness and Nutrition Approaches in Your 30’s and 40’s: What’s Really Worth It

January 7, 2025

A "get back to basics" guide of evidence-based approaches for perimenopausal women to feel great and los[...]

Read More
I want a career, but I want stop feeling wrecked by Wednesday. If this is you too, here are four new rules of being a working mom who wants to get stronger, leaner, and shave energy to lead at work and be with her kids. Send this to another working ambitious mom who needs to hear it.

A little about me: 20 years in healthcare communications, two kids, and a Cavapoo who has eaten at least one sundress. I like the work and I want the paycheck, so being a yoga teacher was never the plan.

But what changed is the math. At 30, I could run on cold brew and five hours of sleep and pay for it on Saturday. Somewhere in the 40s it all caught up - the 3 AM wake-ups, a short fuze with my kids, the weight that didn't go away.

So I stopped building plans for the week I wished I had. Mine is built for the week from hell now. Real meals in the freezer. A 30- minute lift I can do before anyone's awake. Water before coffee. Phone out of the bedroom by nine. None of it is impressive. That's exactly why it survives a hard week. A health plan that only works when life was easy was never a plan.

What's the first thing that falls apart in your hardest week? Mine is definitely sleep every single time.

follow at @livepowerfullyco if you're done waiting for life to slow down before you start.

#perimenopause #womenover40 #workingmom #womenshealth
•
Follow
I want a career, but I want stop feeling wrecked by Wednesday. If this is you too, here are four new rules of being a working mom who wants to get stronger, leaner, and shave energy to lead at work and be with her kids. Send this to another working ambitious mom who needs to hear it. A little about me: 20 years in healthcare communications, two kids, and a Cavapoo who has eaten at least one sundress. I like the work and I want the paycheck, so being a yoga teacher was never the plan. But what changed is the math. At 30, I could run on cold brew and five hours of sleep and pay for it on Saturday. Somewhere in the 40s it all caught up - the 3 AM wake-ups, a short fuze with my kids, the weight that didn't go away. So I stopped building plans for the week I wished I had. Mine is built for the week from hell now. Real meals in the freezer. A 30- minute lift I can do before anyone's awake. Water before coffee. Phone out of the bedroom by nine. None of it is impressive. That's exactly why it survives a hard week. A health plan that only works when life was easy was never a plan. What's the first thing that falls apart in your hardest week? Mine is definitely sleep every single time. follow at @livepowerfullyco if you're done waiting for life to slow down before you start. #perimenopause #womenover40 #workingmom #womenshealth
11 hours ago
View on Instagram |
1/5
I want a career, but I want stop feeling wrecked by Wednesday. If this is you too, here are four new rules of being a working mom who wants to get stronger, leaner, and shave energy to lead at work and be with her kids. send this to a mom who needs to hear it.

A little about me: 20 years in healthcare communications, two kids, and a Cavapoo who has eaten at least one sundress. I like the work and I want the paycheck, so being a yoga teacher was never the plan.

But what changed is the math. At 30, I could run on cold brew and five hours of sleep and pay for it on Saturday. Somewhere in the 40s it all caught up - the 3 AM wake-ups, a short fuze with my kids, the weight that didn't go away.

So I stopped building plans for the week I wished I had. Mine is built for the week from hell now. Real meals in the freezer. A 30- minute lift I can do before anyone's awake. Water before coffee. Phone out of the bedroom by nine. None of it is impressive. That's exactly why it survives a hard week. A health plan that only works when life was easy was never a plan.

What's the first thing that falls apart in your hardest week? Mine is definitely sleep every single time.

follow at @livepowerfullyco if you're done waiting for life to slow down before you start.
#perimenopause #womenover40 #workingmom #womenshealth
•
Follow
I want a career, but I want stop feeling wrecked by Wednesday. If this is you too, here are four new rules of being a working mom who wants to get stronger, leaner, and shave energy to lead at work and be with her kids. send this to a mom who needs to hear it. A little about me: 20 years in healthcare communications, two kids, and a Cavapoo who has eaten at least one sundress. I like the work and I want the paycheck, so being a yoga teacher was never the plan. But what changed is the math. At 30, I could run on cold brew and five hours of sleep and pay for it on Saturday. Somewhere in the 40s it all caught up - the 3 AM wake-ups, a short fuze with my kids, the weight that didn't go away. So I stopped building plans for the week I wished I had. Mine is built for the week from hell now. Real meals in the freezer. A 30- minute lift I can do before anyone's awake. Water before coffee. Phone out of the bedroom by nine. None of it is impressive. That's exactly why it survives a hard week. A health plan that only works when life was easy was never a plan. What's the first thing that falls apart in your hardest week? Mine is definitely sleep every single time. follow at @livepowerfullyco if you're done waiting for life to slow down before you start. #perimenopause #womenover40 #workingmom #womenshealth
12 hours ago
View on Instagram |
2/5
The "burn" you feel during your workout is not the hill I want you to die on my friend. 

Which of those stats I read surprised you the most?

If you aren't strength training yet, hopefully I've now influenced you!! 

So What counts as a stimulis? Your muscles change when they're asked to do something hard. The research term is progressive overload. In real life, it means choosing a weight where the last 2 or 3 reps of each set feel genuinely tough, then nudging it up over time.

The burn from 100 tiny pulses feels productive. Once your body adapts, though, it stops giving your muscles a reason to grow.

Here's where I'd start if you're new to lifting:
One day a week. Pick a squat, a hinge (like a deadlift), a push, a pull and something for your core. Two or three sets each. You're in and out in about 40 minutes.

If you've never lifted, a few sessions with a trainer to learn form is money well spent. Your knees and lower back will thank you.

And if the gym floor makes you want to hide in your car… a pair of adjustable dumbbells in the living room absolutely works.

Keep the walks. Keep the pilates. Just give them a strength day to sit beside.

Be honest with me: what's kept you from picking up the heavier weights? Drop it below 👇

#strengthtraining #midlifehealth #womenwholift #perimenopause #jjyapchallenge
•
Follow
The "burn" you feel during your workout is not the hill I want you to die on my friend. Which of those stats I read surprised you the most? If you aren't strength training yet, hopefully I've now influenced you!! So What counts as a stimulis? Your muscles change when they're asked to do something hard. The research term is progressive overload. In real life, it means choosing a weight where the last 2 or 3 reps of each set feel genuinely tough, then nudging it up over time. The burn from 100 tiny pulses feels productive. Once your body adapts, though, it stops giving your muscles a reason to grow. Here's where I'd start if you're new to lifting: One day a week. Pick a squat, a hinge (like a deadlift), a push, a pull and something for your core. Two or three sets each. You're in and out in about 40 minutes. If you've never lifted, a few sessions with a trainer to learn form is money well spent. Your knees and lower back will thank you. And if the gym floor makes you want to hide in your car… a pair of adjustable dumbbells in the living room absolutely works. Keep the walks. Keep the pilates. Just give them a strength day to sit beside. Be honest with me: what's kept you from picking up the heavier weights? Drop it below 👇 #strengthtraining #midlifehealth #womenwholift #perimenopause #jjyapchallenge
1 day ago
View on Instagram |
3/5
Your 3-pound weights are not the hill I want you to die on, friend.

Your muscles change when they're asked to do something hard. The research term is progressive overload. In real life, it means choosing a weight where the last 2 or 3 reps of each set feel genuinely tough, then nudging it up over time.

The burn from 100 tiny pulses feels productive. Once your body adapts, though, it stops giving your muscles a reason to grow.

Here's where I'd start if you're new to lifting:
One day a week. Pick a squat, a hinge (like a deadlift), a push, a pull and something for your core. Two or three sets each. You're in and out in about 40 minutes.

If you've never lifted, a few sessions with a trainer to learn form is money well spent. Your knees and lower back will thank you.

And if the gym floor makes you want to hide in your car… a pair of adjustable dumbbells in the living room absolutely works.

Keep the walks. Keep the pilates. Just give them a strength day to sit beside.

Be honest with me: what's kept you from picking up the heavier weights? Drop it below 👇

#strengthtraining #midlifehealth #womenwholift #perimenopause #livepowerfully
•
Follow
Your 3-pound weights are not the hill I want you to die on, friend. Your muscles change when they're asked to do something hard. The research term is progressive overload. In real life, it means choosing a weight where the last 2 or 3 reps of each set feel genuinely tough, then nudging it up over time. The burn from 100 tiny pulses feels productive. Once your body adapts, though, it stops giving your muscles a reason to grow. Here's where I'd start if you're new to lifting: One day a week. Pick a squat, a hinge (like a deadlift), a push, a pull and something for your core. Two or three sets each. You're in and out in about 40 minutes. If you've never lifted, a few sessions with a trainer to learn form is money well spent. Your knees and lower back will thank you. And if the gym floor makes you want to hide in your car… a pair of adjustable dumbbells in the living room absolutely works. Keep the walks. Keep the pilates. Just give them a strength day to sit beside. Be honest with me: what's kept you from picking up the heavier weights? Drop it below 👇 #strengthtraining #midlifehealth #womenwholift #perimenopause #livepowerfully
2 days ago
View on Instagram |
4/5
Three things I'm currently obsessed with right now as a busy working mom that is helping me feel and look my best. I love sharing tricks and tips that I think can help other women feel THEIR best. If this is your kind of content follow @livepowerfullyco for more. 🖤✨

#jjyapchallenge #womenover40 #perimenopause #workingmomlife
•
Follow
Three things I'm currently obsessed with right now as a busy working mom that is helping me feel and look my best. I love sharing tricks and tips that I think can help other women feel THEIR best. If this is your kind of content follow @livepowerfullyco for more. 🖤✨ #jjyapchallenge #womenover40 #perimenopause #workingmomlife
2 days ago
View on Instagram |
5/5
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