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Eat Beautifully

Olivetree

Nourish. Heal. Glow.

Women’s Wellness Redefined.

I’m on a mission to empower women to reclaim their radiance by harnessing the power of nutrition and holistic health – helping you glow from the inside out.

Through personalized nutrition guidance, holistic self care and evidenced-based wellness approaches, I will help you design a lifestyle that feels as good as it looks! 

let's get started

I’m here to help

Your Transformation Starts Here

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recipes & wellness
Nutrition Principles

Hey Beautiful! Nice to Meet You! 

I'm Jeannine

I’m a Certified Integrative Women’s Health & Nutrition Coach and Creator of Eat Beautifully – a wellness experience designed for women in mid-life who are ready to elevate their health, reclaim their energy and glow from within.

With a blend of personalized nutrition, evidence-based wellness strategies and holistic self-care rituals, I help women in transform how they look & feel. 

This isn’t about quick fixes – it’s’ about changing your approach to nutrition and creating lifelong behavioral changes. 

From understanding your body’s unique needs in mid-life to curating rituals that elevate your daily rhythm, every element is tailored to help you THRIVE, not just SURVIVE. 

 

more about me
josephine_wave_graphic_dark_pink

Feeling Like You
Lost Your "Glow?

You sense something has changed. You tell yourself – its because I’m getting older…

Your energy isn’t what it used to be, but you keep pushing through your overwhelming schedule.

Sleep feels elusive – you can’t remember the last time you felt truly rested.

Your skin and hair seem to have lost a little of their luster.

You are doing all the cardio and eating “healthy” but your old approaches don’t work anymore.  

Here’s the truth – midlife changes the rules but it doesn’t have to dim your light. You don’t have to accept this new normal. Your glow isn’t gone – it’s just waiting for you to reclaim it. 

With the right nutrition and evidence-based wellness strategies, you can feel at home in your body again. 

I’m here to guide you every step of the way. 

Show me how
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Superfood açaí bowl topped with kiwi slices, dragonfruit, granola, blueberries, with a glass of water

Your Reset STARTS HERE

The Glow Guide

Women 40+ need a different approach to their health. The Glow Guide is a FREE e-book designed to help you understand what your body needs in mid-life and provides strategies for how to reset your nutrition, sleep and movement to help you nourish your body and radiate from within.  

Holistic. Nourishing. Sustainable. This is women's wellness redefined. Whether you're navigating hormonal shifts, digestive issues, fatigue, or simply want to feel better in your skin—Eat Beautifully is your guide to lasting transformation. Let's redefine what it means to glow. Nourish your body with real, healing foods. Release stubborn weight, reduce inflammation & restore balance to your digestion. Reclaim deep, restorative sleep. Feel steady, calm, and energized throughout your day. Move your body with intention to to stay active and strong. Revive your natural glow—from the inside out.
This is not a diet. It’s a whole-self approach to wellness, designed specifically for women stepping into their most powerful years.
My personalized support will help you prioritize your nutrition and wellness to rediscover your glow.


Let’s Work Together

Latest Posts

From the blog

Healthy Living

Inflammaging: How Chronic Inflammation Ages You Prematurely

May 30, 2025

Hidden inflammation in your body not only leads to premature aging but is at the root of all chronic ill[...]

Read More
Healthy Living

Fitness and Nutrition Approaches in Your 30’s and 40’s: What’s Really Worth It

January 7, 2025

A "get back to basics" guide of evidence-based approaches for perimenopausal women to feel great and los[...]

Read More
Consider this my official disclaimer 👋

East coast. PR background, health coach. mom of 2, one puppy and a non-negotiable cold brew habit. I'm a 47 year-old woman who believes that the wellness industry has been selling women, particularly ambitious, high-performing women, the wrong strategy for years.

I'm not for everyone and that's OK. If this hits, let's be friends. ❤️

#womenempowerment #womenover40 #womenshealth #perimenopause
livepowerfullyco
livepowerfullyco
•
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Consider this my official disclaimer 👋 East coast. PR background, health coach. mom of 2, one puppy and a non-negotiable cold brew habit. I'm a 47 year-old woman who believes that the wellness industry has been selling women, particularly ambitious, high-performing women, the wrong strategy for years. I'm not for everyone and that's OK. If this hits, let's be friends. ❤️ #womenempowerment #womenover40 #womenshealth #perimenopause
18 hours ago
View on Instagram |
1/5
A new chapter beings today. Eat Beautifully is now Live Powerfully.

I've been sitting on this since March, when I wrote a Substack piece about aging powerfully and could not stop thinking about one line in it - Aging gracefully was never the goal.

I tried to talk myself out of it. Rebranding is a whole identity shift. Eat Beautifully was mine for years but something shifted in me last week and I stopped arguing with myself.  Several years ago someone told me “just launch it messy”. I don’t have website, I’m still working on my branding but as I said last week, I’m seizing every moment. 

So the pink is retired. Expect a little more opinionated. A little edgier. And a lot more powerful. A new era starts today.

If you aren’t on my email list yet, comment I'M IN and you’ll be the first to receive updates as I launch and get all my tips.

Welcome to the community of women who refuse to fade.

#womeninspiringwomen #womenempowerment #womenover40 #perimenopause
A new chapter beings today. Eat Beautifully is now Live Powerfully.

I've been sitting on this since March, when I wrote a Substack piece about aging powerfully and could not stop thinking about one line in it - Aging gracefully was never the goal.

I tried to talk myself out of it. Rebranding is a whole identity shift. Eat Beautifully was mine for years but something shifted in me last week and I stopped arguing with myself.  Several years ago someone told me “just launch it messy”. I don’t have website, I’m still working on my branding but as I said last week, I’m seizing every moment. 

So the pink is retired. Expect a little more opinionated. A little edgier. And a lot more powerful. A new era starts today.

If you aren’t on my email list yet, comment I'M IN and you’ll be the first to receive updates as I launch and get all my tips.

Welcome to the community of women who refuse to fade.

#womeninspiringwomen #womenempowerment #womenover40 #perimenopause
A new chapter beings today. Eat Beautifully is now Live Powerfully.

I've been sitting on this since March, when I wrote a Substack piece about aging powerfully and could not stop thinking about one line in it - Aging gracefully was never the goal.

I tried to talk myself out of it. Rebranding is a whole identity shift. Eat Beautifully was mine for years but something shifted in me last week and I stopped arguing with myself.  Several years ago someone told me “just launch it messy”. I don’t have website, I’m still working on my branding but as I said last week, I’m seizing every moment. 

So the pink is retired. Expect a little more opinionated. A little edgier. And a lot more powerful. A new era starts today.

If you aren’t on my email list yet, comment I'M IN and you’ll be the first to receive updates as I launch and get all my tips.

Welcome to the community of women who refuse to fade.

#womeninspiringwomen #womenempowerment #womenover40 #perimenopause
A new chapter beings today. Eat Beautifully is now Live Powerfully.

I've been sitting on this since March, when I wrote a Substack piece about aging powerfully and could not stop thinking about one line in it - Aging gracefully was never the goal.

I tried to talk myself out of it. Rebranding is a whole identity shift. Eat Beautifully was mine for years but something shifted in me last week and I stopped arguing with myself.  Several years ago someone told me “just launch it messy”. I don’t have website, I’m still working on my branding but as I said last week, I’m seizing every moment. 

So the pink is retired. Expect a little more opinionated. A little edgier. And a lot more powerful. A new era starts today.

If you aren’t on my email list yet, comment I'M IN and you’ll be the first to receive updates as I launch and get all my tips.

Welcome to the community of women who refuse to fade.

#womeninspiringwomen #womenempowerment #womenover40 #perimenopause
A new chapter beings today. Eat Beautifully is now Live Powerfully.

I've been sitting on this since March, when I wrote a Substack piece about aging powerfully and could not stop thinking about one line in it - Aging gracefully was never the goal.

I tried to talk myself out of it. Rebranding is a whole identity shift. Eat Beautifully was mine for years but something shifted in me last week and I stopped arguing with myself.  Several years ago someone told me “just launch it messy”. I don’t have website, I’m still working on my branding but as I said last week, I’m seizing every moment. 

So the pink is retired. Expect a little more opinionated. A little edgier. And a lot more powerful. A new era starts today.

If you aren’t on my email list yet, comment I'M IN and you’ll be the first to receive updates as I launch and get all my tips.

Welcome to the community of women who refuse to fade.

#womeninspiringwomen #womenempowerment #womenover40 #perimenopause
A new chapter beings today. Eat Beautifully is now Live Powerfully.

I've been sitting on this since March, when I wrote a Substack piece about aging powerfully and could not stop thinking about one line in it - Aging gracefully was never the goal.

I tried to talk myself out of it. Rebranding is a whole identity shift. Eat Beautifully was mine for years but something shifted in me last week and I stopped arguing with myself.  Several years ago someone told me “just launch it messy”. I don’t have website, I’m still working on my branding but as I said last week, I’m seizing every moment. 

So the pink is retired. Expect a little more opinionated. A little edgier. And a lot more powerful. A new era starts today.

If you aren’t on my email list yet, comment I'M IN and you’ll be the first to receive updates as I launch and get all my tips.

Welcome to the community of women who refuse to fade.

#womeninspiringwomen #womenempowerment #womenover40 #perimenopause
A new chapter beings today. Eat Beautifully is now Live Powerfully.

I've been sitting on this since March, when I wrote a Substack piece about aging powerfully and could not stop thinking about one line in it - Aging gracefully was never the goal.

I tried to talk myself out of it. Rebranding is a whole identity shift. Eat Beautifully was mine for years but something shifted in me last week and I stopped arguing with myself.  Several years ago someone told me “just launch it messy”. I don’t have website, I’m still working on my branding but as I said last week, I’m seizing every moment. 

So the pink is retired. Expect a little more opinionated. A little edgier. And a lot more powerful. A new era starts today.

If you aren’t on my email list yet, comment I'M IN and you’ll be the first to receive updates as I launch and get all my tips.

Welcome to the community of women who refuse to fade.

#womeninspiringwomen #womenempowerment #womenover40 #perimenopause
A new chapter beings today. Eat Beautifully is now Live Powerfully.

I've been sitting on this since March, when I wrote a Substack piece about aging powerfully and could not stop thinking about one line in it - Aging gracefully was never the goal.

I tried to talk myself out of it. Rebranding is a whole identity shift. Eat Beautifully was mine for years but something shifted in me last week and I stopped arguing with myself.  Several years ago someone told me “just launch it messy”. I don’t have website, I’m still working on my branding but as I said last week, I’m seizing every moment. 

So the pink is retired. Expect a little more opinionated. A little edgier. And a lot more powerful. A new era starts today.

If you aren’t on my email list yet, comment I'M IN and you’ll be the first to receive updates as I launch and get all my tips.

Welcome to the community of women who refuse to fade.

#womeninspiringwomen #womenempowerment #womenover40 #perimenopause
livepowerfullyco
livepowerfullyco
•
Follow
A new chapter beings today. Eat Beautifully is now Live Powerfully. I've been sitting on this since March, when I wrote a Substack piece about aging powerfully and could not stop thinking about one line in it - Aging gracefully was never the goal. I tried to talk myself out of it. Rebranding is a whole identity shift. Eat Beautifully was mine for years but something shifted in me last week and I stopped arguing with myself. Several years ago someone told me “just launch it messy”. I don’t have website, I’m still working on my branding but as I said last week, I’m seizing every moment. So the pink is retired. Expect a little more opinionated. A little edgier. And a lot more powerful. A new era starts today. If you aren’t on my email list yet, comment I'M IN and you’ll be the first to receive updates as I launch and get all my tips. Welcome to the community of women who refuse to fade. #womeninspiringwomen #womenempowerment #womenover40 #perimenopause
3 days ago
View on Instagram |
2/5
A new chapter loading...
livepowerfullyco
livepowerfullyco
•
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A new chapter loading...
6 days ago
View on Instagram |
3/5
👇 Drop a 🙋‍♀️ if May just tried to take you out, and June may just do it.  I want to know I'm not the only one who feels like she's dropping the ball in all areas of her life. 

May and June do this every year. The weather gets nicer, you refocus on eating better and working out — and then work blows up, your kids' schedules becomes insane and then all those good intentions? Gone.

if you are trying to still find time to take care of yourself, here’s a few ways to save your sanity this month: 

Keep meals stupid simple. Burger bowls. Fajita night. Rotisserie chicken, frozen veggies, frozen grains. 

Schedule your workouts like appointments you cannot move — even if that means 6am for a while. At least one (ideally 2) of them should be strength training.

Back-to-back calls? Take one of them walking. Do 10 squats between meetings. It adds up.

If you're a high-performing woman who doesn't think she has time to take care of herself — follow along. Real strategies, real life, every week. From someone who is right there in it with you.

#workingmomwellness #busymomlife #healthymom #momhealthcoach #perimenopausenutrition
livepowerfullyco
livepowerfullyco
•
Follow
👇 Drop a 🙋‍♀️ if May just tried to take you out, and June may just do it. I want to know I'm not the only one who feels like she's dropping the ball in all areas of her life. May and June do this every year. The weather gets nicer, you refocus on eating better and working out — and then work blows up, your kids' schedules becomes insane and then all those good intentions? Gone. if you are trying to still find time to take care of yourself, here’s a few ways to save your sanity this month: Keep meals stupid simple. Burger bowls. Fajita night. Rotisserie chicken, frozen veggies, frozen grains. Schedule your workouts like appointments you cannot move — even if that means 6am for a while. At least one (ideally 2) of them should be strength training. Back-to-back calls? Take one of them walking. Do 10 squats between meetings. It adds up. If you're a high-performing woman who doesn't think she has time to take care of herself — follow along. Real strategies, real life, every week. From someone who is right there in it with you. #workingmomwellness #busymomlife #healthymom #momhealthcoach #perimenopausenutrition
2 months ago
View on Instagram |
4/5
Raise your hand if you've Googled "hormone imbalance" and ended up in a spiral of supplements, seed cycling forums, and conflicting advice 🙋‍♀️

I see you. And I want to offer you a reframe.
Your hormones are not the problem. They are messengers — and right now, they're delivering a message you haven't fully heard yet.

Estrogen, progesterone, cortisol, insulin — they respond. To your food. Your sleep. Your stress levels. Your relationship with rest. The environment you're living in daily is the direct input your hormonal system is working from. And while yes, in perimenopause your hormones shift, we have the power over how intensely we the feel those shifts. 

So before you spend another dollar on a protocol, ask yourself the honest questions on slide 4.

Because in my experience working with women, the answer is almost never "you need more supplements." It's usually:
→ You're not eating enough → Your blood sugar is on a rollercoaster → You're running on 6 hours of sleep and calling it fine → Your body is in a low-grade stress response it can't get out of

None of that is your fault. But it is within your power to change.
Your body is not broken. It is brilliant. It's doing exactly what it was designed to do with what it's been given.
Give it something different, and watch what happens. 

Save this post for the next time you're tempted to buy another supplement before doing the basics first. 

#perimenopause #hormonehealth #guthealth #inflammation #nutrition
Raise your hand if you've Googled "hormone imbalance" and ended up in a spiral of supplements, seed cycling forums, and conflicting advice 🙋‍♀️

I see you. And I want to offer you a reframe.
Your hormones are not the problem. They are messengers — and right now, they're delivering a message you haven't fully heard yet.

Estrogen, progesterone, cortisol, insulin — they respond. To your food. Your sleep. Your stress levels. Your relationship with rest. The environment you're living in daily is the direct input your hormonal system is working from. And while yes, in perimenopause your hormones shift, we have the power over how intensely we the feel those shifts. 

So before you spend another dollar on a protocol, ask yourself the honest questions on slide 4.

Because in my experience working with women, the answer is almost never "you need more supplements." It's usually:
→ You're not eating enough → Your blood sugar is on a rollercoaster → You're running on 6 hours of sleep and calling it fine → Your body is in a low-grade stress response it can't get out of

None of that is your fault. But it is within your power to change.
Your body is not broken. It is brilliant. It's doing exactly what it was designed to do with what it's been given.
Give it something different, and watch what happens. 

Save this post for the next time you're tempted to buy another supplement before doing the basics first. 

#perimenopause #hormonehealth #guthealth #inflammation #nutrition
Raise your hand if you've Googled "hormone imbalance" and ended up in a spiral of supplements, seed cycling forums, and conflicting advice 🙋‍♀️

I see you. And I want to offer you a reframe.
Your hormones are not the problem. They are messengers — and right now, they're delivering a message you haven't fully heard yet.

Estrogen, progesterone, cortisol, insulin — they respond. To your food. Your sleep. Your stress levels. Your relationship with rest. The environment you're living in daily is the direct input your hormonal system is working from. And while yes, in perimenopause your hormones shift, we have the power over how intensely we the feel those shifts. 

So before you spend another dollar on a protocol, ask yourself the honest questions on slide 4.

Because in my experience working with women, the answer is almost never "you need more supplements." It's usually:
→ You're not eating enough → Your blood sugar is on a rollercoaster → You're running on 6 hours of sleep and calling it fine → Your body is in a low-grade stress response it can't get out of

None of that is your fault. But it is within your power to change.
Your body is not broken. It is brilliant. It's doing exactly what it was designed to do with what it's been given.
Give it something different, and watch what happens. 

Save this post for the next time you're tempted to buy another supplement before doing the basics first. 

#perimenopause #hormonehealth #guthealth #inflammation #nutrition
Raise your hand if you've Googled "hormone imbalance" and ended up in a spiral of supplements, seed cycling forums, and conflicting advice 🙋‍♀️

I see you. And I want to offer you a reframe.
Your hormones are not the problem. They are messengers — and right now, they're delivering a message you haven't fully heard yet.

Estrogen, progesterone, cortisol, insulin — they respond. To your food. Your sleep. Your stress levels. Your relationship with rest. The environment you're living in daily is the direct input your hormonal system is working from. And while yes, in perimenopause your hormones shift, we have the power over how intensely we the feel those shifts. 

So before you spend another dollar on a protocol, ask yourself the honest questions on slide 4.

Because in my experience working with women, the answer is almost never "you need more supplements." It's usually:
→ You're not eating enough → Your blood sugar is on a rollercoaster → You're running on 6 hours of sleep and calling it fine → Your body is in a low-grade stress response it can't get out of

None of that is your fault. But it is within your power to change.
Your body is not broken. It is brilliant. It's doing exactly what it was designed to do with what it's been given.
Give it something different, and watch what happens. 

Save this post for the next time you're tempted to buy another supplement before doing the basics first. 

#perimenopause #hormonehealth #guthealth #inflammation #nutrition
Raise your hand if you've Googled "hormone imbalance" and ended up in a spiral of supplements, seed cycling forums, and conflicting advice 🙋‍♀️

I see you. And I want to offer you a reframe.
Your hormones are not the problem. They are messengers — and right now, they're delivering a message you haven't fully heard yet.

Estrogen, progesterone, cortisol, insulin — they respond. To your food. Your sleep. Your stress levels. Your relationship with rest. The environment you're living in daily is the direct input your hormonal system is working from. And while yes, in perimenopause your hormones shift, we have the power over how intensely we the feel those shifts. 

So before you spend another dollar on a protocol, ask yourself the honest questions on slide 4.

Because in my experience working with women, the answer is almost never "you need more supplements." It's usually:
→ You're not eating enough → Your blood sugar is on a rollercoaster → You're running on 6 hours of sleep and calling it fine → Your body is in a low-grade stress response it can't get out of

None of that is your fault. But it is within your power to change.
Your body is not broken. It is brilliant. It's doing exactly what it was designed to do with what it's been given.
Give it something different, and watch what happens. 

Save this post for the next time you're tempted to buy another supplement before doing the basics first. 

#perimenopause #hormonehealth #guthealth #inflammation #nutrition
Raise your hand if you've Googled "hormone imbalance" and ended up in a spiral of supplements, seed cycling forums, and conflicting advice 🙋‍♀️

I see you. And I want to offer you a reframe.
Your hormones are not the problem. They are messengers — and right now, they're delivering a message you haven't fully heard yet.

Estrogen, progesterone, cortisol, insulin — they respond. To your food. Your sleep. Your stress levels. Your relationship with rest. The environment you're living in daily is the direct input your hormonal system is working from. And while yes, in perimenopause your hormones shift, we have the power over how intensely we the feel those shifts. 

So before you spend another dollar on a protocol, ask yourself the honest questions on slide 4.

Because in my experience working with women, the answer is almost never "you need more supplements." It's usually:
→ You're not eating enough → Your blood sugar is on a rollercoaster → You're running on 6 hours of sleep and calling it fine → Your body is in a low-grade stress response it can't get out of

None of that is your fault. But it is within your power to change.
Your body is not broken. It is brilliant. It's doing exactly what it was designed to do with what it's been given.
Give it something different, and watch what happens. 

Save this post for the next time you're tempted to buy another supplement before doing the basics first. 

#perimenopause #hormonehealth #guthealth #inflammation #nutrition
livepowerfullyco
livepowerfullyco
•
Follow
Raise your hand if you've Googled "hormone imbalance" and ended up in a spiral of supplements, seed cycling forums, and conflicting advice 🙋‍♀️ I see you. And I want to offer you a reframe. Your hormones are not the problem. They are messengers — and right now, they're delivering a message you haven't fully heard yet. Estrogen, progesterone, cortisol, insulin — they respond. To your food. Your sleep. Your stress levels. Your relationship with rest. The environment you're living in daily is the direct input your hormonal system is working from. And while yes, in perimenopause your hormones shift, we have the power over how intensely we the feel those shifts. So before you spend another dollar on a protocol, ask yourself the honest questions on slide 4. Because in my experience working with women, the answer is almost never "you need more supplements." It's usually: → You're not eating enough → Your blood sugar is on a rollercoaster → You're running on 6 hours of sleep and calling it fine → Your body is in a low-grade stress response it can't get out of None of that is your fault. But it is within your power to change. Your body is not broken. It is brilliant. It's doing exactly what it was designed to do with what it's been given. Give it something different, and watch what happens. Save this post for the next time you're tempted to buy another supplement before doing the basics first. #perimenopause #hormonehealth #guthealth #inflammation #nutrition
5 months ago
View on Instagram |
5/5
@eatbeautifullyblog

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