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Eat Beautifully

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You haven't lost yourself - you're just learning how to take care of a version of you you've never been before. And that's where the next chapter begins.

Comment REBUILD for a free five- day plan to start getting you on the path back to feeling like yourself again.
#workingmom #womenover40 #midlifehealth #femaleentrepreneur #perimenopause
You haven't lost yourself - you're just learning how to take care of a version of you you've never been before. And that's where the next chapter begins.

Comment REBUILD for a free five- day plan to start getting you on the path back to feeling like yourself again.
#workingmom #womenover40 #midlifehealth #femaleentrepreneur #perimenopause
You haven't lost yourself - you're just learning how to take care of a version of you you've never been before. And that's where the next chapter begins.

Comment REBUILD for a free five- day plan to start getting you on the path back to feeling like yourself again.
#workingmom #womenover40 #midlifehealth #femaleentrepreneur #perimenopause
You haven't lost yourself - you're just learning how to take care of a version of you you've never been before. And that's where the next chapter begins.

Comment REBUILD for a free five- day plan to start getting you on the path back to feeling like yourself again.
#workingmom #womenover40 #midlifehealth #femaleentrepreneur #perimenopause
You haven't lost yourself - you're just learning how to take care of a version of you you've never been before. And that's where the next chapter begins.

Comment REBUILD for a free five- day plan to start getting you on the path back to feeling like yourself again.
#workingmom #womenover40 #midlifehealth #femaleentrepreneur #perimenopause
You haven't lost yourself - you're just learning how to take care of a version of you you've never been before. And that's where the next chapter begins.

Comment REBUILD for a free five- day plan to start getting you on the path back to feeling like yourself again.
#workingmom #womenover40 #midlifehealth #femaleentrepreneur #perimenopause
You haven't lost yourself - you're just learning how to take care of a version of you you've never been before. And that's where the next chapter begins.

Comment REBUILD for a free five- day plan to start getting you on the path back to feeling like yourself again.
#workingmom #womenover40 #midlifehealth #femaleentrepreneur #perimenopause
You haven't lost yourself - you're just learning how to take care of a version of you you've never been before. And that's where the next chapter begins.

Comment REBUILD for a free five- day plan to start getting you on the path back to feeling like yourself again.
#workingmom #womenover40 #midlifehealth #femaleentrepreneur #perimenopause
•
Follow
You haven't lost yourself - you're just learning how to take care of a version of you you've never been before. And that's where the next chapter begins. Comment REBUILD for a free five- day plan to start getting you on the path back to feeling like yourself again. #workingmom #womenover40 #midlifehealth #femaleentrepreneur #perimenopause
10 hours ago
View on Instagram |
1/5
How to work with me ⭐️

Integrative health coach and training in functional nutrition. Mom of two. 20+ years in healthcare communications. I rebuilt my own health at 40 while working a senior corporate job after years of doing all the "right" things and feeling worse. I know your calendar because I've lived it. My work is helping you fit your health into the life you already have.

My DMs are open.

#livepowerfully
How to work with me ⭐️

Integrative health coach and training in functional nutrition. Mom of two. 20+ years in healthcare communications. I rebuilt my own health at 40 while working a senior corporate job after years of doing all the "right" things and feeling worse. I know your calendar because I've lived it. My work is helping you fit your health into the life you already have.

My DMs are open.

#livepowerfully
How to work with me ⭐️

Integrative health coach and training in functional nutrition. Mom of two. 20+ years in healthcare communications. I rebuilt my own health at 40 while working a senior corporate job after years of doing all the "right" things and feeling worse. I know your calendar because I've lived it. My work is helping you fit your health into the life you already have.

My DMs are open.

#livepowerfully
•
Follow
How to work with me ⭐️ Integrative health coach and training in functional nutrition. Mom of two. 20+ years in healthcare communications. I rebuilt my own health at 40 while working a senior corporate job after years of doing all the "right" things and feeling worse. I know your calendar because I've lived it. My work is helping you fit your health into the life you already have. My DMs are open. #livepowerfully
21 hours ago
View on Instagram |
2/5
A reminder... 🤍

Somewhere along the way, we were sold the idea that our 20s and 30s are supposed to be the best years of our lives. But I think we're just getting to the good part.

I've been going through a period of transition in my own life lately between navigating unemployment, looking for a new job, and also building a business. And I'd be lying if I said there haven't been moments when I've questioned whether I'm behind. Whether I should be further along. Whether I should have certain things figured out by now.

But I've started to see things differently.

I'm not behind. I'm exactly where I'm supposed to be.
Because one of the best things about getting older is the freedom that comes with knowing yourself better. You become clearer about what matters, what you want, and what you're no longer willing to settle for.

You stop measuring your life against someone else's timeline.

And you start realizing that you still have so much life left to live. So much to learn. So much to experience. So many versions of yourself you haven't even met yet.
Maybe our best years aren't the ones we're trying to get back.

Maybe they're the ones we're still creating.
You're not too late. You're just getting started. 🤍

📸 post starring my photos from Greece

#womenover40 #midlifeempowerment #workingmom #femaleempowerment
A reminder... 🤍

Somewhere along the way, we were sold the idea that our 20s and 30s are supposed to be the best years of our lives. But I think we're just getting to the good part.

I've been going through a period of transition in my own life lately between navigating unemployment, looking for a new job, and also building a business. And I'd be lying if I said there haven't been moments when I've questioned whether I'm behind. Whether I should be further along. Whether I should have certain things figured out by now.

But I've started to see things differently.

I'm not behind. I'm exactly where I'm supposed to be.
Because one of the best things about getting older is the freedom that comes with knowing yourself better. You become clearer about what matters, what you want, and what you're no longer willing to settle for.

You stop measuring your life against someone else's timeline.

And you start realizing that you still have so much life left to live. So much to learn. So much to experience. So many versions of yourself you haven't even met yet.
Maybe our best years aren't the ones we're trying to get back.

Maybe they're the ones we're still creating.
You're not too late. You're just getting started. 🤍

📸 post starring my photos from Greece

#womenover40 #midlifeempowerment #workingmom #femaleempowerment
A reminder... 🤍

Somewhere along the way, we were sold the idea that our 20s and 30s are supposed to be the best years of our lives. But I think we're just getting to the good part.

I've been going through a period of transition in my own life lately between navigating unemployment, looking for a new job, and also building a business. And I'd be lying if I said there haven't been moments when I've questioned whether I'm behind. Whether I should be further along. Whether I should have certain things figured out by now.

But I've started to see things differently.

I'm not behind. I'm exactly where I'm supposed to be.
Because one of the best things about getting older is the freedom that comes with knowing yourself better. You become clearer about what matters, what you want, and what you're no longer willing to settle for.

You stop measuring your life against someone else's timeline.

And you start realizing that you still have so much life left to live. So much to learn. So much to experience. So many versions of yourself you haven't even met yet.
Maybe our best years aren't the ones we're trying to get back.

Maybe they're the ones we're still creating.
You're not too late. You're just getting started. 🤍

📸 post starring my photos from Greece

#womenover40 #midlifeempowerment #workingmom #femaleempowerment
A reminder... 🤍

Somewhere along the way, we were sold the idea that our 20s and 30s are supposed to be the best years of our lives. But I think we're just getting to the good part.

I've been going through a period of transition in my own life lately between navigating unemployment, looking for a new job, and also building a business. And I'd be lying if I said there haven't been moments when I've questioned whether I'm behind. Whether I should be further along. Whether I should have certain things figured out by now.

But I've started to see things differently.

I'm not behind. I'm exactly where I'm supposed to be.
Because one of the best things about getting older is the freedom that comes with knowing yourself better. You become clearer about what matters, what you want, and what you're no longer willing to settle for.

You stop measuring your life against someone else's timeline.

And you start realizing that you still have so much life left to live. So much to learn. So much to experience. So many versions of yourself you haven't even met yet.
Maybe our best years aren't the ones we're trying to get back.

Maybe they're the ones we're still creating.
You're not too late. You're just getting started. 🤍

📸 post starring my photos from Greece

#womenover40 #midlifeempowerment #workingmom #femaleempowerment
A reminder... 🤍

Somewhere along the way, we were sold the idea that our 20s and 30s are supposed to be the best years of our lives. But I think we're just getting to the good part.

I've been going through a period of transition in my own life lately between navigating unemployment, looking for a new job, and also building a business. And I'd be lying if I said there haven't been moments when I've questioned whether I'm behind. Whether I should be further along. Whether I should have certain things figured out by now.

But I've started to see things differently.

I'm not behind. I'm exactly where I'm supposed to be.
Because one of the best things about getting older is the freedom that comes with knowing yourself better. You become clearer about what matters, what you want, and what you're no longer willing to settle for.

You stop measuring your life against someone else's timeline.

And you start realizing that you still have so much life left to live. So much to learn. So much to experience. So many versions of yourself you haven't even met yet.
Maybe our best years aren't the ones we're trying to get back.

Maybe they're the ones we're still creating.
You're not too late. You're just getting started. 🤍

📸 post starring my photos from Greece

#womenover40 #midlifeempowerment #workingmom #femaleempowerment
A reminder... 🤍

Somewhere along the way, we were sold the idea that our 20s and 30s are supposed to be the best years of our lives. But I think we're just getting to the good part.

I've been going through a period of transition in my own life lately between navigating unemployment, looking for a new job, and also building a business. And I'd be lying if I said there haven't been moments when I've questioned whether I'm behind. Whether I should be further along. Whether I should have certain things figured out by now.

But I've started to see things differently.

I'm not behind. I'm exactly where I'm supposed to be.
Because one of the best things about getting older is the freedom that comes with knowing yourself better. You become clearer about what matters, what you want, and what you're no longer willing to settle for.

You stop measuring your life against someone else's timeline.

And you start realizing that you still have so much life left to live. So much to learn. So much to experience. So many versions of yourself you haven't even met yet.
Maybe our best years aren't the ones we're trying to get back.

Maybe they're the ones we're still creating.
You're not too late. You're just getting started. 🤍

📸 post starring my photos from Greece

#womenover40 #midlifeempowerment #workingmom #femaleempowerment
A reminder... 🤍

Somewhere along the way, we were sold the idea that our 20s and 30s are supposed to be the best years of our lives. But I think we're just getting to the good part.

I've been going through a period of transition in my own life lately between navigating unemployment, looking for a new job, and also building a business. And I'd be lying if I said there haven't been moments when I've questioned whether I'm behind. Whether I should be further along. Whether I should have certain things figured out by now.

But I've started to see things differently.

I'm not behind. I'm exactly where I'm supposed to be.
Because one of the best things about getting older is the freedom that comes with knowing yourself better. You become clearer about what matters, what you want, and what you're no longer willing to settle for.

You stop measuring your life against someone else's timeline.

And you start realizing that you still have so much life left to live. So much to learn. So much to experience. So many versions of yourself you haven't even met yet.
Maybe our best years aren't the ones we're trying to get back.

Maybe they're the ones we're still creating.
You're not too late. You're just getting started. 🤍

📸 post starring my photos from Greece

#womenover40 #midlifeempowerment #workingmom #femaleempowerment
•
Follow
A reminder... 🤍 Somewhere along the way, we were sold the idea that our 20s and 30s are supposed to be the best years of our lives. But I think we're just getting to the good part. I've been going through a period of transition in my own life lately between navigating unemployment, looking for a new job, and also building a business. And I'd be lying if I said there haven't been moments when I've questioned whether I'm behind. Whether I should be further along. Whether I should have certain things figured out by now. But I've started to see things differently. I'm not behind. I'm exactly where I'm supposed to be. Because one of the best things about getting older is the freedom that comes with knowing yourself better. You become clearer about what matters, what you want, and what you're no longer willing to settle for. You stop measuring your life against someone else's timeline. And you start realizing that you still have so much life left to live. So much to learn. So much to experience. So many versions of yourself you haven't even met yet. Maybe our best years aren't the ones we're trying to get back. Maybe they're the ones we're still creating. You're not too late. You're just getting started. 🤍 📸 post starring my photos from Greece #womenover40 #midlifeempowerment #workingmom #femaleempowerment
1 day ago
View on Instagram |
3/5
Just making sure 🤍

You need a strategy built for YOUR life and YOUR reality - not a 25 year old influencers'.

#perimenopause #womenover40 #workingmomlife #workingmom livepowerfull
Just making sure 🤍

You need a strategy built for YOUR life and YOUR reality - not a 25 year old influencers'.

#perimenopause #womenover40 #workingmomlife #workingmom livepowerfull
Just making sure 🤍

You need a strategy built for YOUR life and YOUR reality - not a 25 year old influencers'.

#perimenopause #womenover40 #workingmomlife #workingmom livepowerfull
Just making sure 🤍

You need a strategy built for YOUR life and YOUR reality - not a 25 year old influencers'.

#perimenopause #womenover40 #workingmomlife #workingmom livepowerfull
Just making sure 🤍

You need a strategy built for YOUR life and YOUR reality - not a 25 year old influencers'.

#perimenopause #womenover40 #workingmomlife #workingmom livepowerfull
Just making sure 🤍

You need a strategy built for YOUR life and YOUR reality - not a 25 year old influencers'.

#perimenopause #womenover40 #workingmomlife #workingmom livepowerfull
Just making sure 🤍

You need a strategy built for YOUR life and YOUR reality - not a 25 year old influencers'.

#perimenopause #womenover40 #workingmomlife #workingmom livepowerfull
•
Follow
Just making sure 🤍 You need a strategy built for YOUR life and YOUR reality - not a 25 year old influencers'. #perimenopause #womenover40 #workingmomlife #workingmom livepowerfull
3 days ago
View on Instagram |
4/5
I want a career, but I want stop feeling wrecked by Wednesday. If this is you too, here are four new rules of being a working mom who wants to get stronger, leaner, and shave energy to lead at work and be with her kids. Send this to another working ambitious mom who needs to hear it.

A little about me: 20 years in healthcare communications, two kids, and a Cavapoo who has eaten at least one sundress. I like the work and I want the paycheck, so being a yoga teacher was never the plan.

But what changed is the math. At 30, I could run on cold brew and five hours of sleep and pay for it on Saturday. Somewhere in the 40s it all caught up - the 3 AM wake-ups, a short fuze with my kids, the weight that didn't go away.

So I stopped building plans for the week I wished I had. Mine is built for the week from hell now. Real meals in the freezer. A 30- minute lift I can do before anyone's awake. Water before coffee. Phone out of the bedroom by nine. None of it is impressive. That's exactly why it survives a hard week. A health plan that only works when life was easy was never a plan.

What's the first thing that falls apart in your hardest week? Mine is definitely sleep every single time.

follow at @livepowerfullyco if you're done waiting for life to slow down before you start.

#perimenopause #womenover40 #workingmom #womenshealth
•
Follow
I want a career, but I want stop feeling wrecked by Wednesday. If this is you too, here are four new rules of being a working mom who wants to get stronger, leaner, and shave energy to lead at work and be with her kids. Send this to another working ambitious mom who needs to hear it. A little about me: 20 years in healthcare communications, two kids, and a Cavapoo who has eaten at least one sundress. I like the work and I want the paycheck, so being a yoga teacher was never the plan. But what changed is the math. At 30, I could run on cold brew and five hours of sleep and pay for it on Saturday. Somewhere in the 40s it all caught up - the 3 AM wake-ups, a short fuze with my kids, the weight that didn't go away. So I stopped building plans for the week I wished I had. Mine is built for the week from hell now. Real meals in the freezer. A 30- minute lift I can do before anyone's awake. Water before coffee. Phone out of the bedroom by nine. None of it is impressive. That's exactly why it survives a hard week. A health plan that only works when life was easy was never a plan. What's the first thing that falls apart in your hardest week? Mine is definitely sleep every single time. follow at @livepowerfullyco if you're done waiting for life to slow down before you start. #perimenopause #womenover40 #workingmom #womenshealth
3 days ago
View on Instagram |
5/5
@eatbeautifullyblog

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