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Eat Beautifully

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What I wish someone told me 9 years ago. here's what nobody tells you about recomping your body in midlife from a year that finally worked.

spoiler alert: it wasn't a supplement, it wasn't a shake,. No shortcuts. Just the foundations. 

#perimenopause #bodyrecomposition #strengthforwomen #womenover40
livepowerfullyco
livepowerfullyco
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What I wish someone told me 9 years ago. here's what nobody tells you about recomping your body in midlife from a year that finally worked. spoiler alert: it wasn't a supplement, it wasn't a shake,. No shortcuts. Just the foundations. #perimenopause #bodyrecomposition #strengthforwomen #womenover40
3 days ago
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1/5
Consider this my official disclaimer 👋

East coast. PR background, health coach. mom of 2, one puppy and a non-negotiable cold brew habit. I'm a 47 year-old woman who believes that the wellness industry has been selling women, particularly ambitious, high-performing women, the wrong strategy for years.

I'm not for everyone and that's OK. If this hits, let's be friends. ❤️

#womenempowerment #womenover40 #womenshealth #perimenopause
livepowerfullyco
livepowerfullyco
•
Follow
Consider this my official disclaimer 👋 East coast. PR background, health coach. mom of 2, one puppy and a non-negotiable cold brew habit. I'm a 47 year-old woman who believes that the wellness industry has been selling women, particularly ambitious, high-performing women, the wrong strategy for years. I'm not for everyone and that's OK. If this hits, let's be friends. ❤️ #womenempowerment #womenover40 #womenshealth #perimenopause
5 days ago
View on Instagram |
2/5
A new chapter beings today. Eat Beautifully is now Live Powerfully.

I've been sitting on this since March, when I wrote a Substack piece about aging powerfully and could not stop thinking about one line in it - Aging gracefully was never the goal.

I tried to talk myself out of it. Rebranding is a whole identity shift. Eat Beautifully was mine for years but something shifted in me last week and I stopped arguing with myself.  Several years ago someone told me “just launch it messy”. I don’t have website, I’m still working on my branding but as I said last week, I’m seizing every moment. 

So the pink is retired. Expect a little more opinionated. A little edgier. And a lot more powerful. A new era starts today.

If you aren’t on my email list yet, comment I'M IN and you’ll be the first to receive updates as I launch and get all my tips.

Welcome to the community of women who refuse to fade.

#womeninspiringwomen #womenempowerment #womenover40 #perimenopause
A new chapter beings today. Eat Beautifully is now Live Powerfully.

I've been sitting on this since March, when I wrote a Substack piece about aging powerfully and could not stop thinking about one line in it - Aging gracefully was never the goal.

I tried to talk myself out of it. Rebranding is a whole identity shift. Eat Beautifully was mine for years but something shifted in me last week and I stopped arguing with myself.  Several years ago someone told me “just launch it messy”. I don’t have website, I’m still working on my branding but as I said last week, I’m seizing every moment. 

So the pink is retired. Expect a little more opinionated. A little edgier. And a lot more powerful. A new era starts today.

If you aren’t on my email list yet, comment I'M IN and you’ll be the first to receive updates as I launch and get all my tips.

Welcome to the community of women who refuse to fade.

#womeninspiringwomen #womenempowerment #womenover40 #perimenopause
A new chapter beings today. Eat Beautifully is now Live Powerfully.

I've been sitting on this since March, when I wrote a Substack piece about aging powerfully and could not stop thinking about one line in it - Aging gracefully was never the goal.

I tried to talk myself out of it. Rebranding is a whole identity shift. Eat Beautifully was mine for years but something shifted in me last week and I stopped arguing with myself.  Several years ago someone told me “just launch it messy”. I don’t have website, I’m still working on my branding but as I said last week, I’m seizing every moment. 

So the pink is retired. Expect a little more opinionated. A little edgier. And a lot more powerful. A new era starts today.

If you aren’t on my email list yet, comment I'M IN and you’ll be the first to receive updates as I launch and get all my tips.

Welcome to the community of women who refuse to fade.

#womeninspiringwomen #womenempowerment #womenover40 #perimenopause
A new chapter beings today. Eat Beautifully is now Live Powerfully.

I've been sitting on this since March, when I wrote a Substack piece about aging powerfully and could not stop thinking about one line in it - Aging gracefully was never the goal.

I tried to talk myself out of it. Rebranding is a whole identity shift. Eat Beautifully was mine for years but something shifted in me last week and I stopped arguing with myself.  Several years ago someone told me “just launch it messy”. I don’t have website, I’m still working on my branding but as I said last week, I’m seizing every moment. 

So the pink is retired. Expect a little more opinionated. A little edgier. And a lot more powerful. A new era starts today.

If you aren’t on my email list yet, comment I'M IN and you’ll be the first to receive updates as I launch and get all my tips.

Welcome to the community of women who refuse to fade.

#womeninspiringwomen #womenempowerment #womenover40 #perimenopause
A new chapter beings today. Eat Beautifully is now Live Powerfully.

I've been sitting on this since March, when I wrote a Substack piece about aging powerfully and could not stop thinking about one line in it - Aging gracefully was never the goal.

I tried to talk myself out of it. Rebranding is a whole identity shift. Eat Beautifully was mine for years but something shifted in me last week and I stopped arguing with myself.  Several years ago someone told me “just launch it messy”. I don’t have website, I’m still working on my branding but as I said last week, I’m seizing every moment. 

So the pink is retired. Expect a little more opinionated. A little edgier. And a lot more powerful. A new era starts today.

If you aren’t on my email list yet, comment I'M IN and you’ll be the first to receive updates as I launch and get all my tips.

Welcome to the community of women who refuse to fade.

#womeninspiringwomen #womenempowerment #womenover40 #perimenopause
A new chapter beings today. Eat Beautifully is now Live Powerfully.

I've been sitting on this since March, when I wrote a Substack piece about aging powerfully and could not stop thinking about one line in it - Aging gracefully was never the goal.

I tried to talk myself out of it. Rebranding is a whole identity shift. Eat Beautifully was mine for years but something shifted in me last week and I stopped arguing with myself.  Several years ago someone told me “just launch it messy”. I don’t have website, I’m still working on my branding but as I said last week, I’m seizing every moment. 

So the pink is retired. Expect a little more opinionated. A little edgier. And a lot more powerful. A new era starts today.

If you aren’t on my email list yet, comment I'M IN and you’ll be the first to receive updates as I launch and get all my tips.

Welcome to the community of women who refuse to fade.

#womeninspiringwomen #womenempowerment #womenover40 #perimenopause
A new chapter beings today. Eat Beautifully is now Live Powerfully.

I've been sitting on this since March, when I wrote a Substack piece about aging powerfully and could not stop thinking about one line in it - Aging gracefully was never the goal.

I tried to talk myself out of it. Rebranding is a whole identity shift. Eat Beautifully was mine for years but something shifted in me last week and I stopped arguing with myself.  Several years ago someone told me “just launch it messy”. I don’t have website, I’m still working on my branding but as I said last week, I’m seizing every moment. 

So the pink is retired. Expect a little more opinionated. A little edgier. And a lot more powerful. A new era starts today.

If you aren’t on my email list yet, comment I'M IN and you’ll be the first to receive updates as I launch and get all my tips.

Welcome to the community of women who refuse to fade.

#womeninspiringwomen #womenempowerment #womenover40 #perimenopause
A new chapter beings today. Eat Beautifully is now Live Powerfully.

I've been sitting on this since March, when I wrote a Substack piece about aging powerfully and could not stop thinking about one line in it - Aging gracefully was never the goal.

I tried to talk myself out of it. Rebranding is a whole identity shift. Eat Beautifully was mine for years but something shifted in me last week and I stopped arguing with myself.  Several years ago someone told me “just launch it messy”. I don’t have website, I’m still working on my branding but as I said last week, I’m seizing every moment. 

So the pink is retired. Expect a little more opinionated. A little edgier. And a lot more powerful. A new era starts today.

If you aren’t on my email list yet, comment I'M IN and you’ll be the first to receive updates as I launch and get all my tips.

Welcome to the community of women who refuse to fade.

#womeninspiringwomen #womenempowerment #womenover40 #perimenopause
livepowerfullyco
livepowerfullyco
•
Follow
A new chapter beings today. Eat Beautifully is now Live Powerfully. I've been sitting on this since March, when I wrote a Substack piece about aging powerfully and could not stop thinking about one line in it - Aging gracefully was never the goal. I tried to talk myself out of it. Rebranding is a whole identity shift. Eat Beautifully was mine for years but something shifted in me last week and I stopped arguing with myself. Several years ago someone told me “just launch it messy”. I don’t have website, I’m still working on my branding but as I said last week, I’m seizing every moment. So the pink is retired. Expect a little more opinionated. A little edgier. And a lot more powerful. A new era starts today. If you aren’t on my email list yet, comment I'M IN and you’ll be the first to receive updates as I launch and get all my tips. Welcome to the community of women who refuse to fade. #womeninspiringwomen #womenempowerment #womenover40 #perimenopause
7 days ago
View on Instagram |
3/5
A new chapter loading...
livepowerfullyco
livepowerfullyco
•
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A new chapter loading...
1 week ago
View on Instagram |
4/5
👇 Drop a 🙋‍♀️ if May just tried to take you out, and June may just do it.  I want to know I'm not the only one who feels like she's dropping the ball in all areas of her life. 

May and June do this every year. The weather gets nicer, you refocus on eating better and working out — and then work blows up, your kids' schedules becomes insane and then all those good intentions? Gone.

if you are trying to still find time to take care of yourself, here’s a few ways to save your sanity this month: 

Keep meals stupid simple. Burger bowls. Fajita night. Rotisserie chicken, frozen veggies, frozen grains. 

Schedule your workouts like appointments you cannot move — even if that means 6am for a while. At least one (ideally 2) of them should be strength training.

Back-to-back calls? Take one of them walking. Do 10 squats between meetings. It adds up.

If you're a high-performing woman who doesn't think she has time to take care of herself — follow along. Real strategies, real life, every week. From someone who is right there in it with you.

#workingmomwellness #busymomlife #healthymom #momhealthcoach #perimenopausenutrition
livepowerfullyco
livepowerfullyco
•
Follow
👇 Drop a 🙋‍♀️ if May just tried to take you out, and June may just do it. I want to know I'm not the only one who feels like she's dropping the ball in all areas of her life. May and June do this every year. The weather gets nicer, you refocus on eating better and working out — and then work blows up, your kids' schedules becomes insane and then all those good intentions? Gone. if you are trying to still find time to take care of yourself, here’s a few ways to save your sanity this month: Keep meals stupid simple. Burger bowls. Fajita night. Rotisserie chicken, frozen veggies, frozen grains. Schedule your workouts like appointments you cannot move — even if that means 6am for a while. At least one (ideally 2) of them should be strength training. Back-to-back calls? Take one of them walking. Do 10 squats between meetings. It adds up. If you're a high-performing woman who doesn't think she has time to take care of herself — follow along. Real strategies, real life, every week. From someone who is right there in it with you. #workingmomwellness #busymomlife #healthymom #momhealthcoach #perimenopausenutrition
2 months ago
View on Instagram |
5/5
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