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Eat Beautifully

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Women's Wellness Redefined.
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After 40 your body changes – and so should the way you care for it.

The LIVE BEAUTIFULLY RESET is a holistic program designed to help you nourish your body with real food and create sustainable wellness habits for the future. 

It’s a carefully curated, evidence-based coaching program designed to honor your body’s needs – restoring balance from the inside out. 

let's do this

Are you a driven, busy woman over 35

who suddenly feels like your body is working AGAINST YOU?

You’ve built a life you are proud of – career, family, friends, responsibilities – you are doing it ALL. But lately you feel like everything is harder than it used to be…

  • Sleep: Constantly feeling exhausted but having trouble sleeping at night or wide awake at 3 am.
  • Weight: The weight around your midsection seemed to appear overnight even though your habits haven't changed.
  • Digestion: One meal bloats you and the next doesn't. You aren't sure how your body will react.
  • Energy: Giving all of yourself to everyone else but feel like you are running on empty.
  • Skin: Your skin doesn’t seem to have that glow anymore and you thought acne was only for teenagers?
  • Mood: You are more anxious, overwhelmed or snappy than you want to admit.
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This Isn’t your body “falling apart” – Its your body asking for a new approach! 

You don’t need another supplement or diet – you need to learn foundational habits that will help yoU…

 

Live Powerfully

  • Understand what is happening inside your body and what its asking for at this time of life
  • Learn how to nourish yourself with real food and targeted nutrition (no extreme diets!)
  • Support your gut health and digestion so you will feel lighter and less inflamed
  • Build sustainable habits to boost energy and build metabolism
  • Learn the right approach to movement that will help keep you active and mobile for life
  • Reignite your confidence, vitality and clarity so you can reconnect with the powerful woman that you are!

Here’s how we’ll get you there….

Offerings_Coaching

01

Live Powerfully Reset: 1:1 Coaching Program

Here is what’s included in our 5 month journey together:

– 10 Private Coaching Sessions – We’ll meet to review the areas where you feel stuck and create a personalized plan.

-Personalized Wellness Plan – A customized plan with strategies to to fit into your lifestyle. 

-Recipe Book – Colorful, anti-inflammatory recipes to support you on your nourishment journey. If weight-loss is your goal, we’ll also explore personalized macros.. 

– Weekly Check-Ins and Support Materials – Stay accountable with ongoing support and gentle nudges. 

Offerings_Kitchen

03

Healthy Kitchen House Call

Is your pantry overflowing? Do you need support with having healthy and quick meal and snack options in your house? How you stock your kitchen and pantry directly impacts your health goals. This kitchen and pantry house call will help you reclaim control around meal times and make healthy eating accessible and easy. Click to read more.

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04

Grocery Store Tour

Are you committed to improving your diet but are overwhelmed when you arrive at the grocery store? Do you need help reading nutrition labels to make informed decisions about what you should be purchasing? Food is truly the foundation of improved hormone and gut health. During the grocery store tour I will help you navigate the aisles with confidence and ease while helping you find the best products for you and your family. Click to read more.

clarity is the first step to decoding how you feel 

Complimentary Food Diary Analysis

  • Experience a personalized glimpse into how your daily choices are shaping your energy, health, and overall well-being:
  • Submit a simple 3-day food diary, then join me for a complimentary 30-minute consultation—a focused, 1:1 session where we’ll review your diary together.
  • We’ll explore your current eating patters and how they align with your health goals.
  • I'll provide my recommendations on opportunities to elevate your nutrition to meet your health goals.
  • There’s no obligation—just an opportunity to gain valuable, actionable insights you can begin using right away.
  • If you are ready to see what your food diary can reveal, let's connect.
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Live Powerfully Wellness Reset for Women

Learn why women 40+ need a different approach to their health. Get my FREE guide that includes practical advice on nutrition, sleep, and movement to help you feel and look your best at any age and stage. This guide is dedicated to helping you age better, healthier, happier and to live more powerfully!

What does it mean to live powerfully? 

Live Powerfully means shifting the narrative around aging—from decline to empowerment—and taking control of the choices that shape your health.

Living powerfully means fueling your body with nourishing foods, moving with purpose, prioritizing restorative sleep, and managing stress in a way that supports hormone balance and longevity. It’s not about chasing youth—it’s about stepping into your next chapter with energy, clarity, and confidence.

This is your time to thrive, not just survive.

get started
Send this to your Type A bestie! You go all in. Perfect workout plan. Perfect meals. Perfect week. Until a hellish Tuesday happens. The answer throwing it all out the window. It’s building a health strategy that still works when life doesn’t so you can show up consistently not perfectly. That’s why I created The Five Day REBUILD: five days to get back to the foundations of sleep, fuel, movement and stress without overhauling your life. Comment REBUILD and I’ll send it to you. I’m Jeannine, a health coach and functional nutritionist helping high-performing women 40+ build the strength, energy and health to keep up with the lives they’ve worked so hard to build. Less wellness noise. More of what actually works.
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Send this to your Type A bestie! You go all in. Perfect workout plan. Perfect meals. Perfect week. Until a hellish Tuesday happens. The answer throwing it all out the window. It’s building a health strategy that still works when life doesn’t so you can show up consistently not perfectly. That’s why I created The Five Day REBUILD: five days to get back to the foundations of sleep, fuel, movement and stress without overhauling your life. Comment REBUILD and I’ll send it to you. I’m Jeannine, a health coach and functional nutritionist helping high-performing women 40+ build the strength, energy and health to keep up with the lives they’ve worked so hard to build. Less wellness noise. More of what actually works.
21 hours ago
View on Instagram |
1/5
Let’s shape a different view for our daughters. So many of us grew up in a generation that taught women to equate thinness with worth. To measure progress by the number on the scale. And that informed how we ate, how we exercised. It’s taken me years to unlearn that. Now, I want my daughter to grow up watching a woman celebrate what her body can DO. I want her to see me lift heavy things. Fuel my body. Take care of myself. Get stronger as I get older (to "cook" as she would put it 🤣) Not because there’s anything wrong with being thin. But because I want her to know that her body was never meant to be a measure of her worth. I want her to grow up knowing that STRONG is beautiful, too. Maybe changing the conversation for the next generation starts with changing the way we talk about—and treat—our own bodies. Follow @livepowerfullyco for realistic wellness for the high-performing Mom balancing wellness, work and family. #perimenopause #fitmom #womenover40 #workingmomlife
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Follow
Let’s shape a different view for our daughters. So many of us grew up in a generation that taught women to equate thinness with worth. To measure progress by the number on the scale. And that informed how we ate, how we exercised. It’s taken me years to unlearn that. Now, I want my daughter to grow up watching a woman celebrate what her body can DO. I want her to see me lift heavy things. Fuel my body. Take care of myself. Get stronger as I get older (to "cook" as she would put it 🤣) Not because there’s anything wrong with being thin. But because I want her to know that her body was never meant to be a measure of her worth. I want her to grow up knowing that STRONG is beautiful, too. Maybe changing the conversation for the next generation starts with changing the way we talk about—and treat—our own bodies. Follow @livepowerfullyco for realistic wellness for the high-performing Mom balancing wellness, work and family. #perimenopause #fitmom #womenover40 #workingmomlife
3 days ago
View on Instagram |
2/5
If you're successful everywhere else in your life, except for your health feels harder than it should, this is for you! The habits that helped you build your career and manage a full life don't always translate to your body. You don't need less ambition. You need to learn how to apply that ambition differently to your health. That's what we do here. Less wellness noise. More strategy. More of what actually works for a strong healthy life after 40. Follow @livepowerfullyco if you're ready to stop trying harder and start working smarter with your body. #workingmom #womenover40 #womenempowerment #perimenopause
If you're successful everywhere else in your life, except for your health feels harder than it should, this is for you! The habits that helped you build your career and manage a full life don't always translate to your body. You don't need less ambition. You need to learn how to apply that ambition differently to your health. That's what we do here. Less wellness noise. More strategy. More of what actually works for a strong healthy life after 40. Follow @livepowerfullyco if you're ready to stop trying harder and start working smarter with your body. #workingmom #womenover40 #womenempowerment #perimenopause
If you're successful everywhere else in your life, except for your health feels harder than it should, this is for you! The habits that helped you build your career and manage a full life don't always translate to your body. You don't need less ambition. You need to learn how to apply that ambition differently to your health. That's what we do here. Less wellness noise. More strategy. More of what actually works for a strong healthy life after 40. Follow @livepowerfullyco if you're ready to stop trying harder and start working smarter with your body. #workingmom #womenover40 #womenempowerment #perimenopause
If you're successful everywhere else in your life, except for your health feels harder than it should, this is for you! The habits that helped you build your career and manage a full life don't always translate to your body. You don't need less ambition. You need to learn how to apply that ambition differently to your health. That's what we do here. Less wellness noise. More strategy. More of what actually works for a strong healthy life after 40. Follow @livepowerfullyco if you're ready to stop trying harder and start working smarter with your body. #workingmom #womenover40 #womenempowerment #perimenopause
If you're successful everywhere else in your life, except for your health feels harder than it should, this is for you! The habits that helped you build your career and manage a full life don't always translate to your body. You don't need less ambition. You need to learn how to apply that ambition differently to your health. That's what we do here. Less wellness noise. More strategy. More of what actually works for a strong healthy life after 40. Follow @livepowerfullyco if you're ready to stop trying harder and start working smarter with your body. #workingmom #womenover40 #womenempowerment #perimenopause
If you're successful everywhere else in your life, except for your health feels harder than it should, this is for you! The habits that helped you build your career and manage a full life don't always translate to your body. You don't need less ambition. You need to learn how to apply that ambition differently to your health. That's what we do here. Less wellness noise. More strategy. More of what actually works for a strong healthy life after 40. Follow @livepowerfullyco if you're ready to stop trying harder and start working smarter with your body. #workingmom #womenover40 #womenempowerment #perimenopause
If you're successful everywhere else in your life, except for your health feels harder than it should, this is for you! The habits that helped you build your career and manage a full life don't always translate to your body. You don't need less ambition. You need to learn how to apply that ambition differently to your health. That's what we do here. Less wellness noise. More strategy. More of what actually works for a strong healthy life after 40. Follow @livepowerfullyco if you're ready to stop trying harder and start working smarter with your body. #workingmom #womenover40 #womenempowerment #perimenopause
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Follow
If you're successful everywhere else in your life, except for your health feels harder than it should, this is for you! The habits that helped you build your career and manage a full life don't always translate to your body. You don't need less ambition. You need to learn how to apply that ambition differently to your health. That's what we do here. Less wellness noise. More strategy. More of what actually works for a strong healthy life after 40. Follow @livepowerfullyco if you're ready to stop trying harder and start working smarter with your body. #workingmom #womenover40 #womenempowerment #perimenopause
3 days ago
View on Instagram |
3/5
Confession time! How many diet and exercise plans have you purchased that have fallen apart after one week, or when your kids get sick, or when you have a crazy end of quarter? The problem is that most wellness plans we're not built built for the woman who is balancing family, career and her own wellness. Your health needs a strategy. One that doesn't fall apart by Wednesday. Follow @livepowerfullyco for less wellness noise, more of what actually works in a stronger way to do midlife. Build a body that is as strong as a life you've built.
•
Follow
Confession time! How many diet and exercise plans have you purchased that have fallen apart after one week, or when your kids get sick, or when you have a crazy end of quarter? The problem is that most wellness plans we're not built built for the woman who is balancing family, career and her own wellness. Your health needs a strategy. One that doesn't fall apart by Wednesday. Follow @livepowerfullyco for less wellness noise, more of what actually works in a stronger way to do midlife. Build a body that is as strong as a life you've built.
4 days ago
View on Instagram |
4/5
For years, I was doing with so many high achieving working women do; managing the career, the kids, the calendar, the workouts, the meals and everything in between. I thought I was handling it, and I didn't realize how stressed I was until one of the stressors was gone. The fact was, I was not handling it. I was ignoring it. We talk a lot about what women over 40 should add to get healthier. But your body also needs opportunities to recover. We can't eliminate stress. But we need to have a health strategy that accounts for stress instead of pretending it isn't there. That's a big part of how I think about health for high achieving women 40+. If you're doing all the things "right" but still aren't showing up like the powerful woman you are, DM me REBUILD. I'll tell you more about how I help them and figure out what their body actually needs.
•
Follow
For years, I was doing with so many high achieving working women do; managing the career, the kids, the calendar, the workouts, the meals and everything in between. I thought I was handling it, and I didn't realize how stressed I was until one of the stressors was gone. The fact was, I was not handling it. I was ignoring it. We talk a lot about what women over 40 should add to get healthier. But your body also needs opportunities to recover. We can't eliminate stress. But we need to have a health strategy that accounts for stress instead of pretending it isn't there. That's a big part of how I think about health for high achieving women 40+. If you're doing all the things "right" but still aren't showing up like the powerful woman you are, DM me REBUILD. I'll tell you more about how I help them and figure out what their body actually needs.
5 days ago
View on Instagram |
5/5
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