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Eat Beautifully

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Women's Wellness Redefined.
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After 40 your body changes – and so should the way you care for it.

The LIVE BEAUTIFULLY RESET is a holistic program designed to help you nourish your body with real food and create sustainable wellness habits for the future. 

It’s a carefully curated, evidence-based coaching program designed to honor your body’s needs – restoring balance from the inside out. 

let's do this

Are you a driven, busy woman over 35

who suddenly feels like your body is working AGAINST YOU?

You’ve built a life you are proud of – career, family, friends, responsibilities – you are doing it ALL. But lately you feel like everything is harder than it used to be…

  • Sleep: Constantly feeling exhausted but having trouble sleeping at night or wide awake at 3 am.
  • Weight: The weight around your midsection seemed to appear overnight even though your habits haven't changed.
  • Digestion: One meal bloats you and the next doesn't. You aren't sure how your body will react.
  • Energy: Giving all of yourself to everyone else but feel like you are running on empty.
  • Skin: Your skin doesn’t seem to have that glow anymore and you thought acne was only for teenagers?
  • Mood: You are more anxious, overwhelmed or snappy than you want to admit.
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This Isn’t your body “falling apart” – Its your body asking for a new approach! 

You don’t need another supplement or diet – you need to learn foundational habits that will help yoU…

 

Live Powerfully

  • Understand what is happening inside your body and what its asking for at this time of life
  • Learn how to nourish yourself with real food and targeted nutrition (no extreme diets!)
  • Support your gut health and digestion so you will feel lighter and less inflamed
  • Build sustainable habits to boost energy and build metabolism
  • Learn the right approach to movement that will help keep you active and mobile for life
  • Reignite your confidence, vitality and clarity so you can reconnect with the powerful woman that you are!

Here’s how we’ll get you there….

Offerings_Coaching

01

Live Powerfully Reset: 1:1 Coaching Program

Here is what’s included in our 5 month journey together:

– 10 Private Coaching Sessions – We’ll meet to review the areas where you feel stuck and create a personalized plan.

-Personalized Wellness Plan – A customized plan with strategies to to fit into your lifestyle. 

-Recipe Book – Colorful, anti-inflammatory recipes to support you on your nourishment journey. If weight-loss is your goal, we’ll also explore personalized macros.. 

– Weekly Check-Ins and Support Materials – Stay accountable with ongoing support and gentle nudges. 

Offerings_Kitchen

03

Healthy Kitchen House Call

Is your pantry overflowing? Do you need support with having healthy and quick meal and snack options in your house? How you stock your kitchen and pantry directly impacts your health goals. This kitchen and pantry house call will help you reclaim control around meal times and make healthy eating accessible and easy. Click to read more.

Offerings_Grocery+Store+Tour

04

Grocery Store Tour

Are you committed to improving your diet but are overwhelmed when you arrive at the grocery store? Do you need help reading nutrition labels to make informed decisions about what you should be purchasing? Food is truly the foundation of improved hormone and gut health. During the grocery store tour I will help you navigate the aisles with confidence and ease while helping you find the best products for you and your family. Click to read more.

clarity is the first step to decoding how you feel 

Complimentary Food Diary Analysis

  • Experience a personalized glimpse into how your daily choices are shaping your energy, health, and overall well-being:
  • Submit a simple 3-day food diary, then join me for a complimentary 30-minute consultation—a focused, 1:1 session where we’ll review your diary together.
  • We’ll explore your current eating patters and how they align with your health goals.
  • I'll provide my recommendations on opportunities to elevate your nutrition to meet your health goals.
  • There’s no obligation—just an opportunity to gain valuable, actionable insights you can begin using right away.
  • If you are ready to see what your food diary can reveal, let's connect.
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Live Powerfully Wellness Reset for Women

Learn why women 40+ need a different approach to their health. Get my FREE guide that includes practical advice on nutrition, sleep, and movement to help you feel and look your best at any age and stage. This guide is dedicated to helping you age better, healthier, happier and to live more powerfully!

What does it mean to live powerfully? 

Live Powerfully means shifting the narrative around aging—from decline to empowerment—and taking control of the choices that shape your health.

Living powerfully means fueling your body with nourishing foods, moving with purpose, prioritizing restorative sleep, and managing stress in a way that supports hormone balance and longevity. It’s not about chasing youth—it’s about stepping into your next chapter with energy, clarity, and confidence.

This is your time to thrive, not just survive.

get started
Did any of these resonate with you? Let me know in the comments. 🕶️ As busy working moms, we want to make sure the time we dedicate to our workouts is actually having an impact. Because if I’m carving out 45 minutes in an already packed day, I want those minutes to count. And one of the biggest things I’ve learned in my 40s is that more isn’t necessarily better—better is better. For years, I thought getting stronger and changing my body meant working out more, burning more calories and constantly switching things up. What I actually needed was simpler: lift heavier, progressively challenge my muscles, give my body enough fuel and allow it time to recover. Once I stopped treating exercise as a way to burn calories and started treating strength training as an investment in the body I want to have years from now, everything shifted. Muscle is something we want to build—and protect—as we age. So if you’re in your 40s and spending hours working out without seeing the progress you expected, you may not need to work harder. You may just need to train differently. Save this as a reminder —and send it to a friend who wants her workouts to actually work for her. 💪
Did any of these resonate with you? Let me know in the comments. 🕶️ As busy working moms, we want to make sure the time we dedicate to our workouts is actually having an impact. Because if I’m carving out 45 minutes in an already packed day, I want those minutes to count. And one of the biggest things I’ve learned in my 40s is that more isn’t necessarily better—better is better. For years, I thought getting stronger and changing my body meant working out more, burning more calories and constantly switching things up. What I actually needed was simpler: lift heavier, progressively challenge my muscles, give my body enough fuel and allow it time to recover. Once I stopped treating exercise as a way to burn calories and started treating strength training as an investment in the body I want to have years from now, everything shifted. Muscle is something we want to build—and protect—as we age. So if you’re in your 40s and spending hours working out without seeing the progress you expected, you may not need to work harder. You may just need to train differently. Save this as a reminder —and send it to a friend who wants her workouts to actually work for her. 💪
Did any of these resonate with you? Let me know in the comments. 🕶️ As busy working moms, we want to make sure the time we dedicate to our workouts is actually having an impact. Because if I’m carving out 45 minutes in an already packed day, I want those minutes to count. And one of the biggest things I’ve learned in my 40s is that more isn’t necessarily better—better is better. For years, I thought getting stronger and changing my body meant working out more, burning more calories and constantly switching things up. What I actually needed was simpler: lift heavier, progressively challenge my muscles, give my body enough fuel and allow it time to recover. Once I stopped treating exercise as a way to burn calories and started treating strength training as an investment in the body I want to have years from now, everything shifted. Muscle is something we want to build—and protect—as we age. So if you’re in your 40s and spending hours working out without seeing the progress you expected, you may not need to work harder. You may just need to train differently. Save this as a reminder —and send it to a friend who wants her workouts to actually work for her. 💪
Did any of these resonate with you? Let me know in the comments. 🕶️ As busy working moms, we want to make sure the time we dedicate to our workouts is actually having an impact. Because if I’m carving out 45 minutes in an already packed day, I want those minutes to count. And one of the biggest things I’ve learned in my 40s is that more isn’t necessarily better—better is better. For years, I thought getting stronger and changing my body meant working out more, burning more calories and constantly switching things up. What I actually needed was simpler: lift heavier, progressively challenge my muscles, give my body enough fuel and allow it time to recover. Once I stopped treating exercise as a way to burn calories and started treating strength training as an investment in the body I want to have years from now, everything shifted. Muscle is something we want to build—and protect—as we age. So if you’re in your 40s and spending hours working out without seeing the progress you expected, you may not need to work harder. You may just need to train differently. Save this as a reminder —and send it to a friend who wants her workouts to actually work for her. 💪
Did any of these resonate with you? Let me know in the comments. 🕶️ As busy working moms, we want to make sure the time we dedicate to our workouts is actually having an impact. Because if I’m carving out 45 minutes in an already packed day, I want those minutes to count. And one of the biggest things I’ve learned in my 40s is that more isn’t necessarily better—better is better. For years, I thought getting stronger and changing my body meant working out more, burning more calories and constantly switching things up. What I actually needed was simpler: lift heavier, progressively challenge my muscles, give my body enough fuel and allow it time to recover. Once I stopped treating exercise as a way to burn calories and started treating strength training as an investment in the body I want to have years from now, everything shifted. Muscle is something we want to build—and protect—as we age. So if you’re in your 40s and spending hours working out without seeing the progress you expected, you may not need to work harder. You may just need to train differently. Save this as a reminder —and send it to a friend who wants her workouts to actually work for her. 💪
Did any of these resonate with you? Let me know in the comments. 🕶️ As busy working moms, we want to make sure the time we dedicate to our workouts is actually having an impact. Because if I’m carving out 45 minutes in an already packed day, I want those minutes to count. And one of the biggest things I’ve learned in my 40s is that more isn’t necessarily better—better is better. For years, I thought getting stronger and changing my body meant working out more, burning more calories and constantly switching things up. What I actually needed was simpler: lift heavier, progressively challenge my muscles, give my body enough fuel and allow it time to recover. Once I stopped treating exercise as a way to burn calories and started treating strength training as an investment in the body I want to have years from now, everything shifted. Muscle is something we want to build—and protect—as we age. So if you’re in your 40s and spending hours working out without seeing the progress you expected, you may not need to work harder. You may just need to train differently. Save this as a reminder —and send it to a friend who wants her workouts to actually work for her. 💪
Did any of these resonate with you? Let me know in the comments. 🕶️ As busy working moms, we want to make sure the time we dedicate to our workouts is actually having an impact. Because if I’m carving out 45 minutes in an already packed day, I want those minutes to count. And one of the biggest things I’ve learned in my 40s is that more isn’t necessarily better—better is better. For years, I thought getting stronger and changing my body meant working out more, burning more calories and constantly switching things up. What I actually needed was simpler: lift heavier, progressively challenge my muscles, give my body enough fuel and allow it time to recover. Once I stopped treating exercise as a way to burn calories and started treating strength training as an investment in the body I want to have years from now, everything shifted. Muscle is something we want to build—and protect—as we age. So if you’re in your 40s and spending hours working out without seeing the progress you expected, you may not need to work harder. You may just need to train differently. Save this as a reminder —and send it to a friend who wants her workouts to actually work for her. 💪
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Did any of these resonate with you? Let me know in the comments. 🕶️ As busy working moms, we want to make sure the time we dedicate to our workouts is actually having an impact. Because if I’m carving out 45 minutes in an already packed day, I want those minutes to count. And one of the biggest things I’ve learned in my 40s is that more isn’t necessarily better—better is better. For years, I thought getting stronger and changing my body meant working out more, burning more calories and constantly switching things up. What I actually needed was simpler: lift heavier, progressively challenge my muscles, give my body enough fuel and allow it time to recover. Once I stopped treating exercise as a way to burn calories and started treating strength training as an investment in the body I want to have years from now, everything shifted. Muscle is something we want to build—and protect—as we age. So if you’re in your 40s and spending hours working out without seeing the progress you expected, you may not need to work harder. You may just need to train differently. Save this as a reminder —and send it to a friend who wants her workouts to actually work for her. 💪
1 day ago
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1/5
Send this as a reminder to the ladies in your life who keep putting everybody else's needs before themselves. And follow @livepowerfullyco for more wellness for the woman who refuses to fade. #perimenopause #womenover40 #workingmom #fitmom #womenshealth w
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Send this as a reminder to the ladies in your life who keep putting everybody else's needs before themselves. And follow @livepowerfullyco for more wellness for the woman who refuses to fade. #perimenopause #womenover40 #workingmom #fitmom #womenshealth w
5 days ago
View on Instagram |
2/5
Hit save because you are going to want to come back to this. Most wellness routines promoted online were not built for your big beautiful life. I promise you HAVE time to prioritize your wellness. You just need the right strategy and better systems built for your life. I see too many women with limited time focused on the wrong things. That’s why I created my free Five Day Rebuild. Five days focused on the foundations that build upon one another. By day 5 you are running a system. Comment REBUILD and I’ll send you the guide. Refuse to fade, Jeannine
Hit save because you are going to want to come back to this. Most wellness routines promoted online were not built for your big beautiful life. I promise you HAVE time to prioritize your wellness. You just need the right strategy and better systems built for your life. I see too many women with limited time focused on the wrong things. That’s why I created my free Five Day Rebuild. Five days focused on the foundations that build upon one another. By day 5 you are running a system. Comment REBUILD and I’ll send you the guide. Refuse to fade, Jeannine
Hit save because you are going to want to come back to this. Most wellness routines promoted online were not built for your big beautiful life. I promise you HAVE time to prioritize your wellness. You just need the right strategy and better systems built for your life. I see too many women with limited time focused on the wrong things. That’s why I created my free Five Day Rebuild. Five days focused on the foundations that build upon one another. By day 5 you are running a system. Comment REBUILD and I’ll send you the guide. Refuse to fade, Jeannine
Hit save because you are going to want to come back to this. Most wellness routines promoted online were not built for your big beautiful life. I promise you HAVE time to prioritize your wellness. You just need the right strategy and better systems built for your life. I see too many women with limited time focused on the wrong things. That’s why I created my free Five Day Rebuild. Five days focused on the foundations that build upon one another. By day 5 you are running a system. Comment REBUILD and I’ll send you the guide. Refuse to fade, Jeannine
Hit save because you are going to want to come back to this. Most wellness routines promoted online were not built for your big beautiful life. I promise you HAVE time to prioritize your wellness. You just need the right strategy and better systems built for your life. I see too many women with limited time focused on the wrong things. That’s why I created my free Five Day Rebuild. Five days focused on the foundations that build upon one another. By day 5 you are running a system. Comment REBUILD and I’ll send you the guide. Refuse to fade, Jeannine
Hit save because you are going to want to come back to this. Most wellness routines promoted online were not built for your big beautiful life. I promise you HAVE time to prioritize your wellness. You just need the right strategy and better systems built for your life. I see too many women with limited time focused on the wrong things. That’s why I created my free Five Day Rebuild. Five days focused on the foundations that build upon one another. By day 5 you are running a system. Comment REBUILD and I’ll send you the guide. Refuse to fade, Jeannine
Hit save because you are going to want to come back to this. Most wellness routines promoted online were not built for your big beautiful life. I promise you HAVE time to prioritize your wellness. You just need the right strategy and better systems built for your life. I see too many women with limited time focused on the wrong things. That’s why I created my free Five Day Rebuild. Five days focused on the foundations that build upon one another. By day 5 you are running a system. Comment REBUILD and I’ll send you the guide. Refuse to fade, Jeannine
•
Follow
Hit save because you are going to want to come back to this. Most wellness routines promoted online were not built for your big beautiful life. I promise you HAVE time to prioritize your wellness. You just need the right strategy and better systems built for your life. I see too many women with limited time focused on the wrong things. That’s why I created my free Five Day Rebuild. Five days focused on the foundations that build upon one another. By day 5 you are running a system. Comment REBUILD and I’ll send you the guide. Refuse to fade, Jeannine
6 days ago
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3/5
I think part of getting older is accepting that you truly never want to sleep in a tent. #reelsofinstagram #agebetter #womenover40
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I think part of getting older is accepting that you truly never want to sleep in a tent. #reelsofinstagram #agebetter #womenover40
4 weeks ago
View on Instagram |
4/5
Your children want to see you full of life. Mom to mom, I want to remind you that health is not the reward you get when life gets easier. It is the foundation so you can sustain the life you're living. That's why I created the FIVE DAY REBUILD. Soyou can start taking the foundational steps to get back to feeling like yourself again. Comment REBUILD and I'll send you a link to access the free guide to help change your sleep, nutritiona movement, and recovery that matters. And follow @livepowefullyco for health and wellness strategies that are built for real life. #fitmom #workingmomlife #womenover40 #perimenopause
•
Follow
Your children want to see you full of life. Mom to mom, I want to remind you that health is not the reward you get when life gets easier. It is the foundation so you can sustain the life you're living. That's why I created the FIVE DAY REBUILD. Soyou can start taking the foundational steps to get back to feeling like yourself again. Comment REBUILD and I'll send you a link to access the free guide to help change your sleep, nutritiona movement, and recovery that matters. And follow @livepowefullyco for health and wellness strategies that are built for real life. #fitmom #workingmomlife #womenover40 #perimenopause
4 weeks ago
View on Instagram |
5/5
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