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Eat Beautifully

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Women's Wellness Redefined.

After 40 your body changes – and so should the way you care for it.

The LIVE BEAUTIFULLY RESET is a holistic program designed to help you nourish your body with real food and create sustainable wellness habits for the future. 

It’s a carefully curated, evidence-based coaching program designed to honor your body’s needs – restoring balance from the inside out. 

let's do this

Are you a driven, busy woman over 35

who suddenly feels like your body is working AGAINST YOU?

You’ve built a life you are proud of – career, family, friends, responsibilities – you are doing it ALL. But lately you feel like everything is harder than it used to be…

  • Sleep: Constantly feeling exhausted but having trouble sleeping at night or wide awake at 3 am.
  • Weight: The weight around your midsection seemed to appear overnight even though your habits haven't changed.
  • Digestion: One meal bloats you and the next doesn't. You aren't sure how your body will react.
  • Energy: Giving all of yourself to everyone else but feel like you are running on empty.
  • Skin: Your skin doesn’t seem to have that glow anymore and you thought acne was only for teenagers?
  • Mood: You are more anxious, overwhelmed or snappy than you want to admit.
Elevae_0424_08515

 

This Isn’t your body “falling apart” – Its your body asking for a new approach! 

You don’t need another supplement or diet – you need to learn foundational habits that will help yoU…

 

Live Powerfully

  • Understand what is happening inside your body and what its asking for at this time of life
  • Learn how to nourish yourself with real food and targeted nutrition (no extreme diets!)
  • Support your gut health and digestion so you will feel lighter and less inflamed
  • Build sustainable habits to boost energy and build metabolism
  • Learn the right approach to movement that will help keep you active and mobile for life
  • Reignite your confidence, vitality and clarity so you can reconnect with the powerful woman that you are!

Here’s how we’ll get you there….

Offerings_Coaching

01

Live Powerfully Reset: 1:1 Coaching Program

Here is what’s included in our 5 month journey together:

– 10 Private Coaching Sessions – We’ll meet to review the areas where you feel stuck and create a personalized plan.

-Personalized Wellness Plan – A customized plan with strategies to to fit into your lifestyle. 

-Recipe Book – Colorful, anti-inflammatory recipes to support you on your nourishment journey. If weight-loss is your goal, we’ll also explore personalized macros.. 

– Weekly Check-Ins and Support Materials – Stay accountable with ongoing support and gentle nudges. 

Offerings_Kitchen

03

Healthy Kitchen House Call

Is your pantry overflowing? Do you need support with having healthy and quick meal and snack options in your house? How you stock your kitchen and pantry directly impacts your health goals. This kitchen and pantry house call will help you reclaim control around meal times and make healthy eating accessible and easy. Click to read more.

Offerings_Grocery+Store+Tour

04

Grocery Store Tour

Are you committed to improving your diet but are overwhelmed when you arrive at the grocery store? Do you need help reading nutrition labels to make informed decisions about what you should be purchasing? Food is truly the foundation of improved hormone and gut health. During the grocery store tour I will help you navigate the aisles with confidence and ease while helping you find the best products for you and your family. Click to read more.

clarity is the first step to decoding how you feel 

Complimentary Food Diary Analysis

  • Experience a personalized glimpse into how your daily choices are shaping your energy, health, and overall well-being:
  • Submit a simple 3-day food diary, then join me for a complimentary 30-minute consultation—a focused, 1:1 session where we’ll review your diary together.
  • We’ll explore your current eating patters and how they align with your health goals.
  • I'll provide my recommendations on opportunities to elevate your nutrition to meet your health goals.
  • There’s no obligation—just an opportunity to gain valuable, actionable insights you can begin using right away.
  • If you are ready to see what your food diary can reveal, let's connect.
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Live Powerfully Wellness Reset for Women

Learn why women 40+ need a different approach to their health. Get my FREE guide that includes practical advice on nutrition, sleep, and movement to help you feel and look your best at any age and stage. This guide is dedicated to helping you age better, healthier, happier and to live more powerfully!

What does it mean to live powerfully? 

Live Powerfully means shifting the narrative around aging—from decline to empowerment—and taking control of the choices that shape your health.

Living powerfully means fueling your body with nourishing foods, moving with purpose, prioritizing restorative sleep, and managing stress in a way that supports hormone balance and longevity. It’s not about chasing youth—it’s about stepping into your next chapter with energy, clarity, and confidence.

This is your time to thrive, not just survive.

get started
Many women over 40 aren’t under-eating protein - they are under-eating fiber. So I'm going to try to give fiber the PR it deserves! Fiber isn’t just about 💩😆. It’s a hormone and inflammation tool—especially in your 40s. Here's the deal (the sciency nerdy stuff)... After estrogen is used by the body, it’s sent to the gut to be eliminated. When fiber intake is low (and there's not enough movement in your colon), estrogen can be reabsorbed instead of excreted. (what you need to know) That recirculation can contribute to: • PMS • Bloating • Heavier periods • More intense perimenopause symptoms • Higher inflammatory load Fiber helps by: -Binding estrogen in the gut - Supporting regular bowel movements to get rid of the estrogen and reduces reabdorotio -Feeding beneficial gut bacteria (the estrobolome) - Lowers gut-driven inflammation - Supports steadier blood sugar + cortisol (both influence inflammation + hormones) Translation: Fiber helps your body clear hormones efficiently and calm inflammatio so symptoms don’t compound. Focus on fiber at every meal from: vegetables berries beans + lentils nuts + seeds whole grains (pro-tip - save my fiber guide in my feed) #perimenopause #guthealth #womenshealth #antiinflammatory #hormonehealth
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Many women over 40 aren’t under-eating protein - they are under-eating fiber. So I'm going to try to give fiber the PR it deserves! Fiber isn’t just about 💩😆. It’s a hormone and inflammation tool—especially in your 40s. Here's the deal (the sciency nerdy stuff)... After estrogen is used by the body, it’s sent to the gut to be eliminated. When fiber intake is low (and there's not enough movement in your colon), estrogen can be reabsorbed instead of excreted. (what you need to know) That recirculation can contribute to: • PMS • Bloating • Heavier periods • More intense perimenopause symptoms • Higher inflammatory load Fiber helps by: -Binding estrogen in the gut - Supporting regular bowel movements to get rid of the estrogen and reduces reabdorotio -Feeding beneficial gut bacteria (the estrobolome) - Lowers gut-driven inflammation - Supports steadier blood sugar + cortisol (both influence inflammation + hormones) Translation: Fiber helps your body clear hormones efficiently and calm inflammatio so symptoms don’t compound. Focus on fiber at every meal from: vegetables berries beans + lentils nuts + seeds whole grains (pro-tip - save my fiber guide in my feed) #perimenopause #guthealth #womenshealth #antiinflammatory #hormonehealth
2 weeks ago
View on Instagram |
1/5
HIGH FIBER FOODS CHART + MEAL IDEAS. Getting enough fiber is key to supporting our hormones, lowering inflammation and gut health (feeding our healthy gut bacteria plus avoiding digestive issues like constipation + bloat). LADIES - it also helps with our estrogen levels by binding to excess estrogen and eliminating it from the body. Fiber also helps us with feeling full (satiety) and reduces our hunger hormone (ghrelin). Most people assume they are getting enough fiber but most Americans only get about 10-15 grams a day (true story - I used to eat salad everyday so assumed I was getting enough but was still coming up short!). I produced this high fiber foods chart for you to start incorporating these into your meals so getting enough fiber becomes effortless for you! Follow @eatbeautifullynutrition for real, foundational nutrition andwellness for women 40+ who want to age differently — and focus on what actually moves the needle. #highfiberfoods #guthealth #hormonehealth #antiinflammatory #perimenopause
HIGH FIBER FOODS CHART + MEAL IDEAS. Getting enough fiber is key to supporting our hormones, lowering inflammation and gut health (feeding our healthy gut bacteria plus avoiding digestive issues like constipation + bloat). LADIES - it also helps with our estrogen levels by binding to excess estrogen and eliminating it from the body. Fiber also helps us with feeling full (satiety) and reduces our hunger hormone (ghrelin). Most people assume they are getting enough fiber but most Americans only get about 10-15 grams a day (true story - I used to eat salad everyday so assumed I was getting enough but was still coming up short!). I produced this high fiber foods chart for you to start incorporating these into your meals so getting enough fiber becomes effortless for you! Follow @eatbeautifullynutrition for real, foundational nutrition andwellness for women 40+ who want to age differently — and focus on what actually moves the needle. #highfiberfoods #guthealth #hormonehealth #antiinflammatory #perimenopause
HIGH FIBER FOODS CHART + MEAL IDEAS. Getting enough fiber is key to supporting our hormones, lowering inflammation and gut health (feeding our healthy gut bacteria plus avoiding digestive issues like constipation + bloat). LADIES - it also helps with our estrogen levels by binding to excess estrogen and eliminating it from the body. Fiber also helps us with feeling full (satiety) and reduces our hunger hormone (ghrelin). Most people assume they are getting enough fiber but most Americans only get about 10-15 grams a day (true story - I used to eat salad everyday so assumed I was getting enough but was still coming up short!). I produced this high fiber foods chart for you to start incorporating these into your meals so getting enough fiber becomes effortless for you! Follow @eatbeautifullynutrition for real, foundational nutrition andwellness for women 40+ who want to age differently — and focus on what actually moves the needle. #highfiberfoods #guthealth #hormonehealth #antiinflammatory #perimenopause
HIGH FIBER FOODS CHART + MEAL IDEAS. Getting enough fiber is key to supporting our hormones, lowering inflammation and gut health (feeding our healthy gut bacteria plus avoiding digestive issues like constipation + bloat). LADIES - it also helps with our estrogen levels by binding to excess estrogen and eliminating it from the body. Fiber also helps us with feeling full (satiety) and reduces our hunger hormone (ghrelin). Most people assume they are getting enough fiber but most Americans only get about 10-15 grams a day (true story - I used to eat salad everyday so assumed I was getting enough but was still coming up short!). I produced this high fiber foods chart for you to start incorporating these into your meals so getting enough fiber becomes effortless for you! Follow @eatbeautifullynutrition for real, foundational nutrition andwellness for women 40+ who want to age differently — and focus on what actually moves the needle. #highfiberfoods #guthealth #hormonehealth #antiinflammatory #perimenopause
HIGH FIBER FOODS CHART + MEAL IDEAS. Getting enough fiber is key to supporting our hormones, lowering inflammation and gut health (feeding our healthy gut bacteria plus avoiding digestive issues like constipation + bloat). LADIES - it also helps with our estrogen levels by binding to excess estrogen and eliminating it from the body. Fiber also helps us with feeling full (satiety) and reduces our hunger hormone (ghrelin). Most people assume they are getting enough fiber but most Americans only get about 10-15 grams a day (true story - I used to eat salad everyday so assumed I was getting enough but was still coming up short!). I produced this high fiber foods chart for you to start incorporating these into your meals so getting enough fiber becomes effortless for you! Follow @eatbeautifullynutrition for real, foundational nutrition andwellness for women 40+ who want to age differently — and focus on what actually moves the needle. #highfiberfoods #guthealth #hormonehealth #antiinflammatory #perimenopause
HIGH FIBER FOODS CHART + MEAL IDEAS. Getting enough fiber is key to supporting our hormones, lowering inflammation and gut health (feeding our healthy gut bacteria plus avoiding digestive issues like constipation + bloat). LADIES - it also helps with our estrogen levels by binding to excess estrogen and eliminating it from the body. Fiber also helps us with feeling full (satiety) and reduces our hunger hormone (ghrelin). Most people assume they are getting enough fiber but most Americans only get about 10-15 grams a day (true story - I used to eat salad everyday so assumed I was getting enough but was still coming up short!). I produced this high fiber foods chart for you to start incorporating these into your meals so getting enough fiber becomes effortless for you! Follow @eatbeautifullynutrition for real, foundational nutrition andwellness for women 40+ who want to age differently — and focus on what actually moves the needle. #highfiberfoods #guthealth #hormonehealth #antiinflammatory #perimenopause
HIGH FIBER FOODS CHART + MEAL IDEAS. Getting enough fiber is key to supporting our hormones, lowering inflammation and gut health (feeding our healthy gut bacteria plus avoiding digestive issues like constipation + bloat). LADIES - it also helps with our estrogen levels by binding to excess estrogen and eliminating it from the body. Fiber also helps us with feeling full (satiety) and reduces our hunger hormone (ghrelin). Most people assume they are getting enough fiber but most Americans only get about 10-15 grams a day (true story - I used to eat salad everyday so assumed I was getting enough but was still coming up short!). I produced this high fiber foods chart for you to start incorporating these into your meals so getting enough fiber becomes effortless for you! Follow @eatbeautifullynutrition for real, foundational nutrition andwellness for women 40+ who want to age differently — and focus on what actually moves the needle. #highfiberfoods #guthealth #hormonehealth #antiinflammatory #perimenopause
HIGH FIBER FOODS CHART + MEAL IDEAS. Getting enough fiber is key to supporting our hormones, lowering inflammation and gut health (feeding our healthy gut bacteria plus avoiding digestive issues like constipation + bloat). LADIES - it also helps with our estrogen levels by binding to excess estrogen and eliminating it from the body. Fiber also helps us with feeling full (satiety) and reduces our hunger hormone (ghrelin). Most people assume they are getting enough fiber but most Americans only get about 10-15 grams a day (true story - I used to eat salad everyday so assumed I was getting enough but was still coming up short!). I produced this high fiber foods chart for you to start incorporating these into your meals so getting enough fiber becomes effortless for you! Follow @eatbeautifullynutrition for real, foundational nutrition andwellness for women 40+ who want to age differently — and focus on what actually moves the needle. #highfiberfoods #guthealth #hormonehealth #antiinflammatory #perimenopause
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HIGH FIBER FOODS CHART + MEAL IDEAS. Getting enough fiber is key to supporting our hormones, lowering inflammation and gut health (feeding our healthy gut bacteria plus avoiding digestive issues like constipation + bloat). LADIES - it also helps with our estrogen levels by binding to excess estrogen and eliminating it from the body. Fiber also helps us with feeling full (satiety) and reduces our hunger hormone (ghrelin). Most people assume they are getting enough fiber but most Americans only get about 10-15 grams a day (true story - I used to eat salad everyday so assumed I was getting enough but was still coming up short!). I produced this high fiber foods chart for you to start incorporating these into your meals so getting enough fiber becomes effortless for you! Follow @eatbeautifullynutrition for real, foundational nutrition andwellness for women 40+ who want to age differently — and focus on what actually moves the needle. #highfiberfoods #guthealth #hormonehealth #antiinflammatory #perimenopause
3 weeks ago
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2/5
Less hacks and more building healthy habits in 2026! If you are in your 40’s, and your goal is to change your body composition, you may find your old habits of cutting carbs and excessive workouts are no longer working. This is how I approached changing my body composition in my 40s: - You want fat loss come and to see muscle go up. Fat loss is a result of dialing in nutrition, and the muscle gain game from commitment to a consistent progressive strength program – pushing yourself close to failure by 12 reps and increasing weights slowly over time. Showing up 3 days a week was my non-negotiable. - Have a protein goal and fiber goal and temporarily track your food. I learned a lot about portion sizes and that you have to be intentional about getting more fiber. I also focused on ways to reduce inflammation by eating lots of colorful fruits and vegetables. - Worry less about how you wake up and more about your wind-down routine to ensure you are getting deeper sleep/waking up less often. 8 hours definitely was not always possible but I knew I could better support how well I slept. - Get serious about recovery. If your goal is to build muscle, the muscle building happens in the recovery phase. An overexercised body will continue to hold onto body fat. If you are overwhelmed with all of wellness advice in January, let’s start with what’s on your plate. DM to set up a free 30-minute food diary analysis! #antiinflammatory #womenover40 #perimenopause #guthealth fitmom
eatbeautifullynutrition
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Less hacks and more building healthy habits in 2026! If you are in your 40’s, and your goal is to change your body composition, you may find your old habits of cutting carbs and excessive workouts are no longer working. This is how I approached changing my body composition in my 40s: - You want fat loss come and to see muscle go up. Fat loss is a result of dialing in nutrition, and the muscle gain game from commitment to a consistent progressive strength program – pushing yourself close to failure by 12 reps and increasing weights slowly over time. Showing up 3 days a week was my non-negotiable. - Have a protein goal and fiber goal and temporarily track your food. I learned a lot about portion sizes and that you have to be intentional about getting more fiber. I also focused on ways to reduce inflammation by eating lots of colorful fruits and vegetables. - Worry less about how you wake up and more about your wind-down routine to ensure you are getting deeper sleep/waking up less often. 8 hours definitely was not always possible but I knew I could better support how well I slept. - Get serious about recovery. If your goal is to build muscle, the muscle building happens in the recovery phase. An overexercised body will continue to hold onto body fat. If you are overwhelmed with all of wellness advice in January, let’s start with what’s on your plate. DM to set up a free 30-minute food diary analysis! #antiinflammatory #womenover40 #perimenopause #guthealth fitmom
4 weeks ago
View on Instagram |
3/5
Comment MENU and I’ll send you a link to a document with all of these recipes. These are all recipes that I myself eat on repeat and make for my family. My passion is creating colorful, beautiful dishes with ingredients that love you back. these dishes are full of anti-inflammatory ingredients and are high in fiber and high protein. If you track your macros, these would fit easily into your macro plan! I hope you love them. #antiinflammatory #guthealth #healthyrecipes #perimenopause #fitmom
Comment MENU and I’ll send you a link to a document with all of these recipes. These are all recipes that I myself eat on repeat and make for my family. My passion is creating colorful, beautiful dishes with ingredients that love you back. these dishes are full of anti-inflammatory ingredients and are high in fiber and high protein. If you track your macros, these would fit easily into your macro plan! I hope you love them. #antiinflammatory #guthealth #healthyrecipes #perimenopause #fitmom
Comment MENU and I’ll send you a link to a document with all of these recipes. These are all recipes that I myself eat on repeat and make for my family. My passion is creating colorful, beautiful dishes with ingredients that love you back. these dishes are full of anti-inflammatory ingredients and are high in fiber and high protein. If you track your macros, these would fit easily into your macro plan! I hope you love them. #antiinflammatory #guthealth #healthyrecipes #perimenopause #fitmom
Comment MENU and I’ll send you a link to a document with all of these recipes. These are all recipes that I myself eat on repeat and make for my family. My passion is creating colorful, beautiful dishes with ingredients that love you back. these dishes are full of anti-inflammatory ingredients and are high in fiber and high protein. If you track your macros, these would fit easily into your macro plan! I hope you love them. #antiinflammatory #guthealth #healthyrecipes #perimenopause #fitmom
Comment MENU and I’ll send you a link to a document with all of these recipes. These are all recipes that I myself eat on repeat and make for my family. My passion is creating colorful, beautiful dishes with ingredients that love you back. these dishes are full of anti-inflammatory ingredients and are high in fiber and high protein. If you track your macros, these would fit easily into your macro plan! I hope you love them. #antiinflammatory #guthealth #healthyrecipes #perimenopause #fitmom
Comment MENU and I’ll send you a link to a document with all of these recipes. These are all recipes that I myself eat on repeat and make for my family. My passion is creating colorful, beautiful dishes with ingredients that love you back. these dishes are full of anti-inflammatory ingredients and are high in fiber and high protein. If you track your macros, these would fit easily into your macro plan! I hope you love them. #antiinflammatory #guthealth #healthyrecipes #perimenopause #fitmom
Comment MENU and I’ll send you a link to a document with all of these recipes. These are all recipes that I myself eat on repeat and make for my family. My passion is creating colorful, beautiful dishes with ingredients that love you back. these dishes are full of anti-inflammatory ingredients and are high in fiber and high protein. If you track your macros, these would fit easily into your macro plan! I hope you love them. #antiinflammatory #guthealth #healthyrecipes #perimenopause #fitmom
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Comment MENU and I’ll send you a link to a document with all of these recipes. These are all recipes that I myself eat on repeat and make for my family. My passion is creating colorful, beautiful dishes with ingredients that love you back. these dishes are full of anti-inflammatory ingredients and are high in fiber and high protein. If you track your macros, these would fit easily into your macro plan! I hope you love them. #antiinflammatory #guthealth #healthyrecipes #perimenopause #fitmom
4 weeks ago
View on Instagram |
4/5
The only shots I take these days are these lemon-ginger-turmeric olive oil shots. If you are feeling a little puffy, inflamed, or are starting to get the sniffles make a batch of these shots. I take one every morning on an empty stomach. Another great benefit – the antioxidant, anti-inflammatory and liver supportive ingredients make your skin glow! Makes 4 servings: 2 lemons, peel removed 2 navel oranges, peel removed 4 tsp extra virgin olive oil 1/3 cup sliced ginger root, peeled 1 inches of turmeric root, peeled Dash of fresh pepper ½ cup filtered water Optional: 1 tsp honey Blend in a high-speed blender. Blend until smooth and store in the fridge for up to 5 days. Note, I recommend peeling so you don’t have to strain the mixture from the peel. If you are using a high-speed blender like a Vitamix you likely won’t need to strain. If your blender leaves the mixture with texture/mealy, then strain with a strainer or cheesecloth. #perimenopause #antiinflammatory #womenover40 #guthealth #fitmom
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The only shots I take these days are these lemon-ginger-turmeric olive oil shots. If you are feeling a little puffy, inflamed, or are starting to get the sniffles make a batch of these shots. I take one every morning on an empty stomach. Another great benefit – the antioxidant, anti-inflammatory and liver supportive ingredients make your skin glow! Makes 4 servings: 2 lemons, peel removed 2 navel oranges, peel removed 4 tsp extra virgin olive oil 1/3 cup sliced ginger root, peeled 1 inches of turmeric root, peeled Dash of fresh pepper ½ cup filtered water Optional: 1 tsp honey Blend in a high-speed blender. Blend until smooth and store in the fridge for up to 5 days. Note, I recommend peeling so you don’t have to strain the mixture from the peel. If you are using a high-speed blender like a Vitamix you likely won’t need to strain. If your blender leaves the mixture with texture/mealy, then strain with a strainer or cheesecloth. #perimenopause #antiinflammatory #womenover40 #guthealth #fitmom
1 month ago
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5/5
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