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Eat Beautifully

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Women's Wellness Redefined.
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After 40 your body changes – and so should the way you care for it.

The LIVE BEAUTIFULLY RESET is a holistic program designed to help you nourish your body with real food and create sustainable wellness habits for the future. 

It’s a carefully curated, evidence-based coaching program designed to honor your body’s needs – restoring balance from the inside out. 

let's do this

Are you a driven, busy woman over 35

who suddenly feels like your body is working AGAINST YOU?

You’ve built a life you are proud of – career, family, friends, responsibilities – you are doing it ALL. But lately you feel like everything is harder than it used to be…

  • Sleep: Constantly feeling exhausted but having trouble sleeping at night or wide awake at 3 am.
  • Weight: The weight around your midsection seemed to appear overnight even though your habits haven't changed.
  • Digestion: One meal bloats you and the next doesn't. You aren't sure how your body will react.
  • Energy: Giving all of yourself to everyone else but feel like you are running on empty.
  • Skin: Your skin doesn’t seem to have that glow anymore and you thought acne was only for teenagers?
  • Mood: You are more anxious, overwhelmed or snappy than you want to admit.
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This Isn’t your body “falling apart” – Its your body asking for a new approach! 

You don’t need another supplement or diet – you need to learn foundational habits that will help yoU…

 

Live Powerfully

  • Understand what is happening inside your body and what its asking for at this time of life
  • Learn how to nourish yourself with real food and targeted nutrition (no extreme diets!)
  • Support your gut health and digestion so you will feel lighter and less inflamed
  • Build sustainable habits to boost energy and build metabolism
  • Learn the right approach to movement that will help keep you active and mobile for life
  • Reignite your confidence, vitality and clarity so you can reconnect with the powerful woman that you are!

Here’s how we’ll get you there….

Offerings_Coaching

01

Live Powerfully Reset: 1:1 Coaching Program

Here is what’s included in our 5 month journey together:

– 10 Private Coaching Sessions – We’ll meet to review the areas where you feel stuck and create a personalized plan.

-Personalized Wellness Plan – A customized plan with strategies to to fit into your lifestyle. 

-Recipe Book – Colorful, anti-inflammatory recipes to support you on your nourishment journey. If weight-loss is your goal, we’ll also explore personalized macros.. 

– Weekly Check-Ins and Support Materials – Stay accountable with ongoing support and gentle nudges. 

Offerings_Kitchen

03

Healthy Kitchen House Call

Is your pantry overflowing? Do you need support with having healthy and quick meal and snack options in your house? How you stock your kitchen and pantry directly impacts your health goals. This kitchen and pantry house call will help you reclaim control around meal times and make healthy eating accessible and easy. Click to read more.

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04

Grocery Store Tour

Are you committed to improving your diet but are overwhelmed when you arrive at the grocery store? Do you need help reading nutrition labels to make informed decisions about what you should be purchasing? Food is truly the foundation of improved hormone and gut health. During the grocery store tour I will help you navigate the aisles with confidence and ease while helping you find the best products for you and your family. Click to read more.

clarity is the first step to decoding how you feel 

Complimentary Food Diary Analysis

  • Experience a personalized glimpse into how your daily choices are shaping your energy, health, and overall well-being:
  • Submit a simple 3-day food diary, then join me for a complimentary 30-minute consultation—a focused, 1:1 session where we’ll review your diary together.
  • We’ll explore your current eating patters and how they align with your health goals.
  • I'll provide my recommendations on opportunities to elevate your nutrition to meet your health goals.
  • There’s no obligation—just an opportunity to gain valuable, actionable insights you can begin using right away.
  • If you are ready to see what your food diary can reveal, let's connect.
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Live Powerfully Wellness Reset for Women

Learn why women 40+ need a different approach to their health. Get my FREE guide that includes practical advice on nutrition, sleep, and movement to help you feel and look your best at any age and stage. This guide is dedicated to helping you age better, healthier, happier and to live more powerfully!

What does it mean to live powerfully? 

Live Powerfully means shifting the narrative around aging—from decline to empowerment—and taking control of the choices that shape your health.

Living powerfully means fueling your body with nourishing foods, moving with purpose, prioritizing restorative sleep, and managing stress in a way that supports hormone balance and longevity. It’s not about chasing youth—it’s about stepping into your next chapter with energy, clarity, and confidence.

This is your time to thrive, not just survive.

get started
6 common mistakes you may be making that’s making healthy eating harder. 1. Thinking every meal has to be an elaborate recipe. Especially during the week I put together simple assembly line style meals (protein + grain + veggie + sauce) and make a few special recipes on the nights I’ll have more time. Keeping meals simple also were key during the periods I was trying to actively lose weight. 2. Spending hours on meal prep. Meal prep doesn’t have to mean 3 hours on Sunday with the same meals all week. Prep few components throughout on one day (extra protein, grains in the instant pot) and use the ingredients as a base for meals throughout the week. 3. Shopping for multiple individual recipes. All it takes is a few busy days at work or a sick kid and I have food going to waste in my fridge. Instead I think in components (ground beef, vegetables, grains) and have some go to “assembly line meals” I can adapt. 4. Not inderstanding portion sizes. I was eating healthy but once I spent time weighing/measuring my food and track it I saw where I was undereating (carbs) and overeating (fats!). I also realized I was eating way too much protein and not enough fiber. 5. Neglecting fiber. just because you eat a lot of vegetables doesn't necessarily mean you're taking in enough fiber. (vegetable salads aren’t a great source, ladies). Being more intentional about fiber with grains, seeds, fruit will help keep you satiated and improve digestion. 6. Overlooking the freezer. I noe make sure the freezer is always stocked with frozen pre-cut vegetables, rice and proteins. When possible, make extra of soups and sauces to quickly reheat. This ensures you can always pull together a quick healthy meal and avoids defaulting to take out. The goal is a system that works in real life. Follow @livepowerfullyco for more ways to get strong, lean, energized and confident in midlife.
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6 common mistakes you may be making that’s making healthy eating harder. 1. Thinking every meal has to be an elaborate recipe. Especially during the week I put together simple assembly line style meals (protein + grain + veggie + sauce) and make a few special recipes on the nights I’ll have more time. Keeping meals simple also were key during the periods I was trying to actively lose weight. 2. Spending hours on meal prep. Meal prep doesn’t have to mean 3 hours on Sunday with the same meals all week. Prep few components throughout on one day (extra protein, grains in the instant pot) and use the ingredients as a base for meals throughout the week. 3. Shopping for multiple individual recipes. All it takes is a few busy days at work or a sick kid and I have food going to waste in my fridge. Instead I think in components (ground beef, vegetables, grains) and have some go to “assembly line meals” I can adapt. 4. Not inderstanding portion sizes. I was eating healthy but once I spent time weighing/measuring my food and track it I saw where I was undereating (carbs) and overeating (fats!). I also realized I was eating way too much protein and not enough fiber. 5. Neglecting fiber. just because you eat a lot of vegetables doesn't necessarily mean you're taking in enough fiber. (vegetable salads aren’t a great source, ladies). Being more intentional about fiber with grains, seeds, fruit will help keep you satiated and improve digestion. 6. Overlooking the freezer. I noe make sure the freezer is always stocked with frozen pre-cut vegetables, rice and proteins. When possible, make extra of soups and sauces to quickly reheat. This ensures you can always pull together a quick healthy meal and avoids defaulting to take out. The goal is a system that works in real life. Follow @livepowerfullyco for more ways to get strong, lean, energized and confident in midlife.
5 days ago
View on Instagram |
1/5
The Busy woman’s cheat sheet to changing your body in midlife. Here are six things that I stopped doing that made healthy eating easier and help me get leaner and stronger at 47. 1. Thinking every meal has to be an elaborate recipe. Especially during the week I put together simple assembly line style meals (protein + grain + veggie + sauce) and make a few special recipes on the nights I’ll have more time. 2. Spending hours on meal prep. Meal prep doesn’t have to mean 3 hours on Sunday with the same meals all week. I prep a few components throughout the day (extra protein, grains in the instant pot) and use ingredients throughout the week. 3. Planning individual recipes. All it takes is a few busy days at work or a sick kid and I have food going to waste in my fridge. Instead I think in components (ground beef, vegetables, grains) to put something together quickly. 4. Neglecting portion sizes. I was eating healthy but once I started to weigh my food and track it I saw where I was undereating (carbs) and overeating (fats!). You can be eating clean but macros + calories count too. 5. Neglecting fiber. When I experimented with tracking my food I saw I wasn’t taking in nearly enough fiber (vegetable salads aren’t a great source, ladies). Being more intentional about fiber helped improve my satiety and digestion. 6. Forgetting about the freezer. I make sure the freezer is always stocked with frozen pre-cut vegetables, rice and proteins. When possible, I made extra of soups and sauces to quickly reheat. This ensures I can always pull together a quick healthy meal and avoids defaulting to take out. The goal is a system that works in real life. Follow @livepowerfullyco for more ways to get strong, lean, energized and confident in midlife
•
Follow
The Busy woman’s cheat sheet to changing your body in midlife. Here are six things that I stopped doing that made healthy eating easier and help me get leaner and stronger at 47. 1. Thinking every meal has to be an elaborate recipe. Especially during the week I put together simple assembly line style meals (protein + grain + veggie + sauce) and make a few special recipes on the nights I’ll have more time. 2. Spending hours on meal prep. Meal prep doesn’t have to mean 3 hours on Sunday with the same meals all week. I prep a few components throughout the day (extra protein, grains in the instant pot) and use ingredients throughout the week. 3. Planning individual recipes. All it takes is a few busy days at work or a sick kid and I have food going to waste in my fridge. Instead I think in components (ground beef, vegetables, grains) to put something together quickly. 4. Neglecting portion sizes. I was eating healthy but once I started to weigh my food and track it I saw where I was undereating (carbs) and overeating (fats!). You can be eating clean but macros + calories count too. 5. Neglecting fiber. When I experimented with tracking my food I saw I wasn’t taking in nearly enough fiber (vegetable salads aren’t a great source, ladies). Being more intentional about fiber helped improve my satiety and digestion. 6. Forgetting about the freezer. I make sure the freezer is always stocked with frozen pre-cut vegetables, rice and proteins. When possible, I made extra of soups and sauces to quickly reheat. This ensures I can always pull together a quick healthy meal and avoids defaulting to take out. The goal is a system that works in real life. Follow @livepowerfullyco for more ways to get strong, lean, energized and confident in midlife
5 days ago
View on Instagram |
2/5
3 breakfasts with 30g+ protein that take less time than scrollng Instagram. Comment MORNING and I'll send it directly to your DMs. High-protein, high-fiber, and actually delicious — because healthy shouldn't taste like punishment. 1.  Overnight Chocolate Oats (~35g protein) 2.  Chili-Crisp Scrambled Eggs (~37g protein) 3.  Salmon, Avocado Sandwich (~38g protein) SAVE this for your next grocery run — and share it with another busy woman who needs it. #womenover40 #proteinforwomen #workingmom #midlifefitness #perimenopause
3 breakfasts with 30g+ protein that take less time than scrollng Instagram. Comment MORNING and I'll send it directly to your DMs. High-protein, high-fiber, and actually delicious — because healthy shouldn't taste like punishment. 1.  Overnight Chocolate Oats (~35g protein) 2.  Chili-Crisp Scrambled Eggs (~37g protein) 3.  Salmon, Avocado Sandwich (~38g protein) SAVE this for your next grocery run — and share it with another busy woman who needs it. #womenover40 #proteinforwomen #workingmom #midlifefitness #perimenopause
3 breakfasts with 30g+ protein that take less time than scrollng Instagram. Comment MORNING and I'll send it directly to your DMs. High-protein, high-fiber, and actually delicious — because healthy shouldn't taste like punishment. 1.  Overnight Chocolate Oats (~35g protein) 2.  Chili-Crisp Scrambled Eggs (~37g protein) 3.  Salmon, Avocado Sandwich (~38g protein) SAVE this for your next grocery run — and share it with another busy woman who needs it. #womenover40 #proteinforwomen #workingmom #midlifefitness #perimenopause
3 breakfasts with 30g+ protein that take less time than scrollng Instagram. Comment MORNING and I'll send it directly to your DMs. High-protein, high-fiber, and actually delicious — because healthy shouldn't taste like punishment. 1.  Overnight Chocolate Oats (~35g protein) 2.  Chili-Crisp Scrambled Eggs (~37g protein) 3.  Salmon, Avocado Sandwich (~38g protein) SAVE this for your next grocery run — and share it with another busy woman who needs it. #womenover40 #proteinforwomen #workingmom #midlifefitness #perimenopause
3 breakfasts with 30g+ protein that take less time than scrollng Instagram. Comment MORNING and I'll send it directly to your DMs. High-protein, high-fiber, and actually delicious — because healthy shouldn't taste like punishment. 1.  Overnight Chocolate Oats (~35g protein) 2.  Chili-Crisp Scrambled Eggs (~37g protein) 3.  Salmon, Avocado Sandwich (~38g protein) SAVE this for your next grocery run — and share it with another busy woman who needs it. #womenover40 #proteinforwomen #workingmom #midlifefitness #perimenopause
3 breakfasts with 30g+ protein that take less time than scrollng Instagram. Comment MORNING and I'll send it directly to your DMs. High-protein, high-fiber, and actually delicious — because healthy shouldn't taste like punishment. 1.  Overnight Chocolate Oats (~35g protein) 2.  Chili-Crisp Scrambled Eggs (~37g protein) 3.  Salmon, Avocado Sandwich (~38g protein) SAVE this for your next grocery run — and share it with another busy woman who needs it. #womenover40 #proteinforwomen #workingmom #midlifefitness #perimenopause
•
Follow
3 breakfasts with 30g+ protein that take less time than scrollng Instagram. Comment MORNING and I'll send it directly to your DMs. High-protein, high-fiber, and actually delicious — because healthy shouldn't taste like punishment. 1.  Overnight Chocolate Oats (~35g protein) 2.  Chili-Crisp Scrambled Eggs (~37g protein) 3.  Salmon, Avocado Sandwich (~38g protein) SAVE this for your next grocery run — and share it with another busy woman who needs it. #womenover40 #proteinforwomen #workingmom #midlifefitness #perimenopause
5 days ago
View on Instagram |
3/5
If you're overwhelmed by all the health advice for women over 40, comment HABITS and you can immediately download the Health Edit - with simple habits you can start today for immediate return, questions to bring to your doctor, and labs worth discussing. Here's something I wish more women understood: Not every healthy habit deserves the same amount of your time and energy. Three intentional strength workouts may do more for your goals than five random classes. Eating enough to support your activity may serve you better than cutting another 200 calories. And an extra hour of sleep might be more valuable than another early morning workout. The point isn't to do everything. It's to understand what your body needs now and focus your effort there. That's the philosophy behind Live Powerfully. I help ambitious women in midlife cut through the wellness noise and build personalized strategies for strength, energy, and long-term health—without making wellness another full-time job. Comment HABITS and let's get you started. Follow @LivePowerfullyCo for less wellness noise and more of what actually works. #perimenopause #womenover40 #womenshealth #workingmom #workingmomlife
•
Follow
If you're overwhelmed by all the health advice for women over 40, comment HABITS and you can immediately download the Health Edit - with simple habits you can start today for immediate return, questions to bring to your doctor, and labs worth discussing. Here's something I wish more women understood: Not every healthy habit deserves the same amount of your time and energy. Three intentional strength workouts may do more for your goals than five random classes. Eating enough to support your activity may serve you better than cutting another 200 calories. And an extra hour of sleep might be more valuable than another early morning workout. The point isn't to do everything. It's to understand what your body needs now and focus your effort there. That's the philosophy behind Live Powerfully. I help ambitious women in midlife cut through the wellness noise and build personalized strategies for strength, energy, and long-term health—without making wellness another full-time job. Comment HABITS and let's get you started. Follow @LivePowerfullyCo for less wellness noise and more of what actually works. #perimenopause #womenover40 #womenshealth #workingmom #workingmomlife
6 days ago
View on Instagram |
4/5
This is where I think so many high-achieving women in midlife get stuck.... We're used to believing that more effort + less calories equals better results. So when our bodies don't respond to that strategy anymore, we double down. But here's what I wish I'd understood sooner: if your whole goal is just to burn calories, you aren't building anything that is gonna support your metabolism in a long-term. If you want to build muscle, you need a plan that challenges your muscles progressively (Ps - that doesn't always mean lifting heavier weights, but we'll get to that in another post.) You need enough food to support that work. And you need recovery so your body can actually adapt. It's not about abandoning cardio or never being in a calorie deficit. It's about understanding how all the pieces work together instead of treating each workout like a transaction for calories in and out. **This is exactly what I help women do through Live Powerfully.** We look at your nutrition, strength training, recovery, and the realities of your schedule to build a personalized health strategy that supports your goals without making wellness another full-time job. Because you've already built a big life. Your health strategy should help you live it. Follow @LivePowerfullyCo for less wellness noise and more of what actually works. **Want to explore 1:1 support?** DM me POWER then we can set up a 1:1 exploratory call.
•
Follow
This is where I think so many high-achieving women in midlife get stuck.... We're used to believing that more effort + less calories equals better results. So when our bodies don't respond to that strategy anymore, we double down. But here's what I wish I'd understood sooner: if your whole goal is just to burn calories, you aren't building anything that is gonna support your metabolism in a long-term. If you want to build muscle, you need a plan that challenges your muscles progressively (Ps - that doesn't always mean lifting heavier weights, but we'll get to that in another post.) You need enough food to support that work. And you need recovery so your body can actually adapt. It's not about abandoning cardio or never being in a calorie deficit. It's about understanding how all the pieces work together instead of treating each workout like a transaction for calories in and out. **This is exactly what I help women do through Live Powerfully.** We look at your nutrition, strength training, recovery, and the realities of your schedule to build a personalized health strategy that supports your goals without making wellness another full-time job. Because you've already built a big life. Your health strategy should help you live it. Follow @LivePowerfullyCo for less wellness noise and more of what actually works. **Want to explore 1:1 support?** DM me POWER then we can set up a 1:1 exploratory call.
2 weeks ago
View on Instagram |
5/5
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