• Home
  • About
  • The Reset

  • Eat Beautifully

  • Shop
  • Blog
  • Contact
0

Eat Beautifully

Get In touch

Let’s Work Together

Get in touch to book your free food diary analysis or with any questions. I look forward to hearing from you!

    Read this before you buy another magnesium supplement. First, 3 AM wake ups are biological. Your cortisol naturally rises between 2 and 4. But if your blood glucose drops too low, it triggers your body to release adrenaline to release more glucose into your blood so your brain has fuel. When this happens it contributes to a wide awake, brain suddenly ON feeling in the middle of the night. And magnesium? While it gets a lot of attention on social media, research on magnesium supplementation's ability to help you sleep through the night is not conclusive. Before adding another supplement, start with blood sugar balancing foundations. • Eat enough during the day—especially if you tend to “forget” to eat when your day gets busy. • Build meals around protein + fiber + healthy fat instead of eating carbs alone. • At dinner eat quality, slow digesting fiber-rich carbohydrates (brown rice, sweet potatoes) paired with a protein • Pay attention to alcohol, which can disrupt the second half of your sleep. And if you eat early and/or need a little something to get you through the nights try this: 1/2 banana + 2 tsp nut butter 1/3 cup full fat greek yogurt plus 1/4 C berries 1/2 whole grain toast with 2 slices of turkey #WomenOver40 #WorkingMoms #MidlifeHealth #BloodSugarBalance #BetterSleep
    •
    Follow
    Read this before you buy another magnesium supplement. First, 3 AM wake ups are biological. Your cortisol naturally rises between 2 and 4. But if your blood glucose drops too low, it triggers your body to release adrenaline to release more glucose into your blood so your brain has fuel. When this happens it contributes to a wide awake, brain suddenly ON feeling in the middle of the night. And magnesium? While it gets a lot of attention on social media, research on magnesium supplementation's ability to help you sleep through the night is not conclusive. Before adding another supplement, start with blood sugar balancing foundations. • Eat enough during the day—especially if you tend to “forget” to eat when your day gets busy. • Build meals around protein + fiber + healthy fat instead of eating carbs alone. • At dinner eat quality, slow digesting fiber-rich carbohydrates (brown rice, sweet potatoes) paired with a protein • Pay attention to alcohol, which can disrupt the second half of your sleep. And if you eat early and/or need a little something to get you through the nights try this: 1/2 banana + 2 tsp nut butter 1/3 cup full fat greek yogurt plus 1/4 C berries 1/2 whole grain toast with 2 slices of turkey #WomenOver40 #WorkingMoms #MidlifeHealth #BloodSugarBalance #BetterSleep
    4 hours ago
    View on Instagram |
    1/5
    Save this for the next time the guilt creeps in or sent to another woman who needs to hear this. ⭐️ I'm giving you permission to build a life that supports you too. Taking care of yourself doesn't take away from your family. It allows you to show up with more of yourself. #workingmom #workingmomlife #womenover40 #Midlife women #healthcoach
    •
    Follow
    Save this for the next time the guilt creeps in or sent to another woman who needs to hear this. ⭐️ I'm giving you permission to build a life that supports you too. Taking care of yourself doesn't take away from your family. It allows you to show up with more of yourself. #workingmom #workingmomlife #womenover40 #Midlife women #healthcoach
    1 day ago
    View on Instagram |
    2/5
    Did any of these resonate with you? Let me know in the comments. 🕶️ As busy working moms, we want to make sure the time we dedicate to our workouts is actually having an impact. Because if I’m carving out 45 minutes in an already packed day, I want those minutes to count. And one of the biggest things I’ve learned in my 40s is that more isn’t necessarily better—better is better. For years, I thought getting stronger and changing my body meant working out more, burning more calories and constantly switching things up. What I actually needed was simpler: lift heavier, progressively challenge my muscles, give my body enough fuel and allow it time to recover. Once I stopped treating exercise as a way to burn calories and started treating strength training as an investment in the body I want to have years from now, everything shifted. Muscle is something we want to build—and protect—as we age. So if you’re in your 40s and spending hours working out without seeing the progress you expected, you may not need to work harder. You may just need to train differently. Save this as a reminder —and send it to a friend who wants her workouts to actually work for her. 💪
    Did any of these resonate with you? Let me know in the comments. 🕶️ As busy working moms, we want to make sure the time we dedicate to our workouts is actually having an impact. Because if I’m carving out 45 minutes in an already packed day, I want those minutes to count. And one of the biggest things I’ve learned in my 40s is that more isn’t necessarily better—better is better. For years, I thought getting stronger and changing my body meant working out more, burning more calories and constantly switching things up. What I actually needed was simpler: lift heavier, progressively challenge my muscles, give my body enough fuel and allow it time to recover. Once I stopped treating exercise as a way to burn calories and started treating strength training as an investment in the body I want to have years from now, everything shifted. Muscle is something we want to build—and protect—as we age. So if you’re in your 40s and spending hours working out without seeing the progress you expected, you may not need to work harder. You may just need to train differently. Save this as a reminder —and send it to a friend who wants her workouts to actually work for her. 💪
    Did any of these resonate with you? Let me know in the comments. 🕶️ As busy working moms, we want to make sure the time we dedicate to our workouts is actually having an impact. Because if I’m carving out 45 minutes in an already packed day, I want those minutes to count. And one of the biggest things I’ve learned in my 40s is that more isn’t necessarily better—better is better. For years, I thought getting stronger and changing my body meant working out more, burning more calories and constantly switching things up. What I actually needed was simpler: lift heavier, progressively challenge my muscles, give my body enough fuel and allow it time to recover. Once I stopped treating exercise as a way to burn calories and started treating strength training as an investment in the body I want to have years from now, everything shifted. Muscle is something we want to build—and protect—as we age. So if you’re in your 40s and spending hours working out without seeing the progress you expected, you may not need to work harder. You may just need to train differently. Save this as a reminder —and send it to a friend who wants her workouts to actually work for her. 💪
    Did any of these resonate with you? Let me know in the comments. 🕶️ As busy working moms, we want to make sure the time we dedicate to our workouts is actually having an impact. Because if I’m carving out 45 minutes in an already packed day, I want those minutes to count. And one of the biggest things I’ve learned in my 40s is that more isn’t necessarily better—better is better. For years, I thought getting stronger and changing my body meant working out more, burning more calories and constantly switching things up. What I actually needed was simpler: lift heavier, progressively challenge my muscles, give my body enough fuel and allow it time to recover. Once I stopped treating exercise as a way to burn calories and started treating strength training as an investment in the body I want to have years from now, everything shifted. Muscle is something we want to build—and protect—as we age. So if you’re in your 40s and spending hours working out without seeing the progress you expected, you may not need to work harder. You may just need to train differently. Save this as a reminder —and send it to a friend who wants her workouts to actually work for her. 💪
    Did any of these resonate with you? Let me know in the comments. 🕶️ As busy working moms, we want to make sure the time we dedicate to our workouts is actually having an impact. Because if I’m carving out 45 minutes in an already packed day, I want those minutes to count. And one of the biggest things I’ve learned in my 40s is that more isn’t necessarily better—better is better. For years, I thought getting stronger and changing my body meant working out more, burning more calories and constantly switching things up. What I actually needed was simpler: lift heavier, progressively challenge my muscles, give my body enough fuel and allow it time to recover. Once I stopped treating exercise as a way to burn calories and started treating strength training as an investment in the body I want to have years from now, everything shifted. Muscle is something we want to build—and protect—as we age. So if you’re in your 40s and spending hours working out without seeing the progress you expected, you may not need to work harder. You may just need to train differently. Save this as a reminder —and send it to a friend who wants her workouts to actually work for her. 💪
    Did any of these resonate with you? Let me know in the comments. 🕶️ As busy working moms, we want to make sure the time we dedicate to our workouts is actually having an impact. Because if I’m carving out 45 minutes in an already packed day, I want those minutes to count. And one of the biggest things I’ve learned in my 40s is that more isn’t necessarily better—better is better. For years, I thought getting stronger and changing my body meant working out more, burning more calories and constantly switching things up. What I actually needed was simpler: lift heavier, progressively challenge my muscles, give my body enough fuel and allow it time to recover. Once I stopped treating exercise as a way to burn calories and started treating strength training as an investment in the body I want to have years from now, everything shifted. Muscle is something we want to build—and protect—as we age. So if you’re in your 40s and spending hours working out without seeing the progress you expected, you may not need to work harder. You may just need to train differently. Save this as a reminder —and send it to a friend who wants her workouts to actually work for her. 💪
    Did any of these resonate with you? Let me know in the comments. 🕶️ As busy working moms, we want to make sure the time we dedicate to our workouts is actually having an impact. Because if I’m carving out 45 minutes in an already packed day, I want those minutes to count. And one of the biggest things I’ve learned in my 40s is that more isn’t necessarily better—better is better. For years, I thought getting stronger and changing my body meant working out more, burning more calories and constantly switching things up. What I actually needed was simpler: lift heavier, progressively challenge my muscles, give my body enough fuel and allow it time to recover. Once I stopped treating exercise as a way to burn calories and started treating strength training as an investment in the body I want to have years from now, everything shifted. Muscle is something we want to build—and protect—as we age. So if you’re in your 40s and spending hours working out without seeing the progress you expected, you may not need to work harder. You may just need to train differently. Save this as a reminder —and send it to a friend who wants her workouts to actually work for her. 💪
    •
    Follow
    Did any of these resonate with you? Let me know in the comments. 🕶️ As busy working moms, we want to make sure the time we dedicate to our workouts is actually having an impact. Because if I’m carving out 45 minutes in an already packed day, I want those minutes to count. And one of the biggest things I’ve learned in my 40s is that more isn’t necessarily better—better is better. For years, I thought getting stronger and changing my body meant working out more, burning more calories and constantly switching things up. What I actually needed was simpler: lift heavier, progressively challenge my muscles, give my body enough fuel and allow it time to recover. Once I stopped treating exercise as a way to burn calories and started treating strength training as an investment in the body I want to have years from now, everything shifted. Muscle is something we want to build—and protect—as we age. So if you’re in your 40s and spending hours working out without seeing the progress you expected, you may not need to work harder. You may just need to train differently. Save this as a reminder —and send it to a friend who wants her workouts to actually work for her. 💪
    2 days ago
    View on Instagram |
    3/5
    Send this as a reminder to the ladies in your life who keep putting everybody else's needs before themselves. And follow @livepowerfullyco for more wellness for the woman who refuses to fade. #perimenopause #womenover40 #workingmom #fitmom #womenshealth w
    •
    Follow
    Send this as a reminder to the ladies in your life who keep putting everybody else's needs before themselves. And follow @livepowerfullyco for more wellness for the woman who refuses to fade. #perimenopause #womenover40 #workingmom #fitmom #womenshealth w
    6 days ago
    View on Instagram |
    4/5
    Hit save because you are going to want to come back to this. Most wellness routines promoted online were not built for your big beautiful life. I promise you HAVE time to prioritize your wellness. You just need the right strategy and better systems built for your life. I see too many women with limited time focused on the wrong things. That’s why I created my free Five Day Rebuild. Five days focused on the foundations that build upon one another. By day 5 you are running a system. Comment REBUILD and I’ll send you the guide. Refuse to fade, Jeannine
    Hit save because you are going to want to come back to this. Most wellness routines promoted online were not built for your big beautiful life. I promise you HAVE time to prioritize your wellness. You just need the right strategy and better systems built for your life. I see too many women with limited time focused on the wrong things. That’s why I created my free Five Day Rebuild. Five days focused on the foundations that build upon one another. By day 5 you are running a system. Comment REBUILD and I’ll send you the guide. Refuse to fade, Jeannine
    Hit save because you are going to want to come back to this. Most wellness routines promoted online were not built for your big beautiful life. I promise you HAVE time to prioritize your wellness. You just need the right strategy and better systems built for your life. I see too many women with limited time focused on the wrong things. That’s why I created my free Five Day Rebuild. Five days focused on the foundations that build upon one another. By day 5 you are running a system. Comment REBUILD and I’ll send you the guide. Refuse to fade, Jeannine
    Hit save because you are going to want to come back to this. Most wellness routines promoted online were not built for your big beautiful life. I promise you HAVE time to prioritize your wellness. You just need the right strategy and better systems built for your life. I see too many women with limited time focused on the wrong things. That’s why I created my free Five Day Rebuild. Five days focused on the foundations that build upon one another. By day 5 you are running a system. Comment REBUILD and I’ll send you the guide. Refuse to fade, Jeannine
    Hit save because you are going to want to come back to this. Most wellness routines promoted online were not built for your big beautiful life. I promise you HAVE time to prioritize your wellness. You just need the right strategy and better systems built for your life. I see too many women with limited time focused on the wrong things. That’s why I created my free Five Day Rebuild. Five days focused on the foundations that build upon one another. By day 5 you are running a system. Comment REBUILD and I’ll send you the guide. Refuse to fade, Jeannine
    Hit save because you are going to want to come back to this. Most wellness routines promoted online were not built for your big beautiful life. I promise you HAVE time to prioritize your wellness. You just need the right strategy and better systems built for your life. I see too many women with limited time focused on the wrong things. That’s why I created my free Five Day Rebuild. Five days focused on the foundations that build upon one another. By day 5 you are running a system. Comment REBUILD and I’ll send you the guide. Refuse to fade, Jeannine
    Hit save because you are going to want to come back to this. Most wellness routines promoted online were not built for your big beautiful life. I promise you HAVE time to prioritize your wellness. You just need the right strategy and better systems built for your life. I see too many women with limited time focused on the wrong things. That’s why I created my free Five Day Rebuild. Five days focused on the foundations that build upon one another. By day 5 you are running a system. Comment REBUILD and I’ll send you the guide. Refuse to fade, Jeannine
    •
    Follow
    Hit save because you are going to want to come back to this. Most wellness routines promoted online were not built for your big beautiful life. I promise you HAVE time to prioritize your wellness. You just need the right strategy and better systems built for your life. I see too many women with limited time focused on the wrong things. That’s why I created my free Five Day Rebuild. Five days focused on the foundations that build upon one another. By day 5 you are running a system. Comment REBUILD and I’ll send you the guide. Refuse to fade, Jeannine
    1 week ago
    View on Instagram |
    5/5
    @eatbeautifullyblog

    © EATBEAUTIFULLYBLOG PRIVACY POLICY | TERMS AND CONDITIONS