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The supplement every women over 40 should consider.

If you’re a woman in your 40s or in perimenopause, here’s what you need to know:
💡 Creatine helps your body make ATP — your cells’ energy currency.
More ATP = better strength, faster recovery… and even sharper thinking. Yes, your brain uses ATP.
🔥 Fun fact: Almost 95% of creatine is stored in your muscles, but the rest powers high-energy organs like your brain. This is why research links creatine to improvements in memory, attention, and processing speed.
🧠 Another fun fact: During perimenopause, our natural creatine stores can dip due to hormonal shifts — which may be one reason some women notice fatigue, brain fog, or slower recovery.

✨ If you’re curious:
• Look for creatine monohydrate (gold standard) or creatine HCL
• Choose 3rd-party tested
• Unflavored + micronized mixes easiest

You can find creatine in powder formulations, pills and gummies (however be cautious about the gummies – many have found to not to have sufficient creatine despite bottle claims).

I can’t deal with measuring out powders so I’m currently using a product called “Sheatine” which is a capsule and I haven’t experienced any bloating or GI issues.

#eatbeautifully #creatine #perimenopause #womenover40

eatbeautifullynutrition

•

The supplement every women over 40 should consider. If you’re a woman in your 40s or in perimenopause, here’s what you need to know: 💡 Creatine helps your body make ATP — your cells’ energy currency. More ATP = better strength, faster recovery… and even sharper thinking. Yes, your brain uses ATP. 🔥 Fun fact: Almost 95% of creatine is stored in your muscles, but the rest powers high-energy organs like your brain. This is why research links creatine to improvements in memory, attention, and processing speed. 🧠 Another fun fact: During perimenopause, our natural creatine stores can dip due to hormonal shifts — which may be one reason some women notice fatigue, brain fog, or slower recovery. ✨ If you’re curious: • Look for creatine monohydrate (gold standard) or creatine HCL • Choose 3rd-party tested • Unflavored + micronized mixes easiest You can find creatine in powder formulations, pills and gummies (however be cautious about the gummies – many have found to not to have sufficient creatine despite bottle claims). I can’t deal with measuring out powders so I’m currently using a product called “Sheatine” which is a capsule and I haven’t experienced any bloating or GI issues. #eatbeautifully #creatine #perimenopause #womenover40

16 hours ago

View on Instagram |

1/5

A liitle glimpse into my typical Sunday. Sundays are my rest days. A little sun, a little prep for the week, a little studying for my functional nutritional course and lots of family time. what's one thing you did today to set yourself up for the week?
#eatbeautifully #agebetter

eatbeautifullynutrition

•

A liitle glimpse into my typical Sunday. Sundays are my rest days. A little sun, a little prep for the week, a little studying for my functional nutritional course and lots of family time. what's one thing you did today to set yourself up for the week? #eatbeautifully #agebetter

2 days ago

View on Instagram |

2/5

Less "hacks", more habits. after resorting to all my old tricks to lose body fat, this is what actually move the needle for me. These are the basics women 40+ can't skip. If you are stuck start here.

Follow at eat beautifully for more science-backed nutrition tips to make healthy eating feel beautiful.
#eatbeautifully #nutritiontips #fatloss #fatlossjourney #fitmom

Less "hacks", more habits. after resorting to all my old tricks to lose body fat, this is what actually move the needle for me. These are the basics women 40+ can't skip. If you are stuck start here.

Follow at eat beautifully for more science-backed nutrition tips to make healthy eating feel beautiful.
#eatbeautifully #nutritiontips #fatloss #fatlossjourney #fitmom

Less "hacks", more habits. after resorting to all my old tricks to lose body fat, this is what actually move the needle for me. These are the basics women 40+ can't skip. If you are stuck start here.

Follow at eat beautifully for more science-backed nutrition tips to make healthy eating feel beautiful.
#eatbeautifully #nutritiontips #fatloss #fatlossjourney #fitmom

Less "hacks", more habits. after resorting to all my old tricks to lose body fat, this is what actually move the needle for me. These are the basics women 40+ can't skip. If you are stuck start here.

Follow at eat beautifully for more science-backed nutrition tips to make healthy eating feel beautiful.
#eatbeautifully #nutritiontips #fatloss #fatlossjourney #fitmom

Less "hacks", more habits. after resorting to all my old tricks to lose body fat, this is what actually move the needle for me. These are the basics women 40+ can't skip. If you are stuck start here.

Follow at eat beautifully for more science-backed nutrition tips to make healthy eating feel beautiful.
#eatbeautifully #nutritiontips #fatloss #fatlossjourney #fitmom

Less "hacks", more habits. after resorting to all my old tricks to lose body fat, this is what actually move the needle for me. These are the basics women 40+ can't skip. If you are stuck start here.

Follow at eat beautifully for more science-backed nutrition tips to make healthy eating feel beautiful.
#eatbeautifully #nutritiontips #fatloss #fatlossjourney #fitmom

Less "hacks", more habits. after resorting to all my old tricks to lose body fat, this is what actually move the needle for me. These are the basics women 40+ can't skip. If you are stuck start here.

Follow at eat beautifully for more science-backed nutrition tips to make healthy eating feel beautiful.
#eatbeautifully #nutritiontips #fatloss #fatlossjourney #fitmom

Less "hacks", more habits. after resorting to all my old tricks to lose body fat, this is what actually move the needle for me. These are the basics women 40+ can't skip. If you are stuck start here.

Follow at eat beautifully for more science-backed nutrition tips to make healthy eating feel beautiful.
#eatbeautifully #nutritiontips #fatloss #fatlossjourney #fitmom

Less "hacks", more habits. after resorting to all my old tricks to lose body fat, this is what actually move the needle for me. These are the basics women 40+ can't skip. If you are stuck start here.

Follow at eat beautifully for more science-backed nutrition tips to make healthy eating feel beautiful.
#eatbeautifully #nutritiontips #fatloss #fatlossjourney #fitmom

eatbeautifullynutrition

•

Less "hacks", more habits. after resorting to all my old tricks to lose body fat, this is what actually move the needle for me. These are the basics women 40+ can't skip. If you are stuck start here. Follow at eat beautifully for more science-backed nutrition tips to make healthy eating feel beautiful. #eatbeautifully #nutritiontips #fatloss #fatlossjourney #fitmom

4 days ago

View on Instagram |

3/5

if you are confused about all the noise around gut health, you are not alone. You may be hearing about supplements or diet pland, but let's not complicate a process that our body knows how to handle. You just need to show your gut some love.

Gut health is built on small, everyday habits. Eat fruits and vegetables, get out into nature, chew your food, maintain a regular bedtime, and for some extra love, incorporate fermented vegetables.

Let's get back to basics! Follow @eatbeautifullynutrition for more science backed nutrition tips that make healthy eating feel beautiful.
#eatbeautifully #agebetter #guthealthmatters #fitmom #perimenopause

eatbeautifullynutrition

•

if you are confused about all the noise around gut health, you are not alone. You may be hearing about supplements or diet pland, but let's not complicate a process that our body knows how to handle. You just need to show your gut some love. Gut health is built on small, everyday habits. Eat fruits and vegetables, get out into nature, chew your food, maintain a regular bedtime, and for some extra love, incorporate fermented vegetables. Let's get back to basics! Follow @eatbeautifullynutrition for more science backed nutrition tips that make healthy eating feel beautiful. #eatbeautifully #agebetter #guthealthmatters #fitmom #perimenopause

6 days ago

View on Instagram |

4/5

Your daily reminder ❤️ to fill your plate with all the colors to help you glow. Follow @eatbeautifullynutrition for more science back glow up tips that make healthy eating feel beautiful.
#eatbeautifully

eatbeautifullynutrition

•

Your daily reminder ❤️ to fill your plate with all the colors to help you glow. Follow @eatbeautifullynutrition for more science back glow up tips that make healthy eating feel beautiful. #eatbeautifully

1 week ago

View on Instagram |

5/5

@eatbeautifullyblog

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