• Home
  • About
  • Offerings

  • Eat Beautifully

  • Shop
  • Nourishment
  • Contact
0

Eat Beautifully

OFFERINGS_Top

Are You Ready to Reclaim Your Health?

It’s time to put your health at the top of your to-do list! Imagine feeling well-rested, more energized and less bloated in a week. BALANCED is a program made uniquely for you.

get in touch

Are you a driven, ambitious woman over 35

Struggling to HAVE IT ALL?

Have you started noticing changes to your….

  • Sleep: Constantly feeling rundown but having trouble sleeping at night or waking up between 1-3 am
  • Weight: The weight around your midsection seemed to appear overnight and all your old diet tricks aren't working
  • Digestion: You don’t even know what size you are anymore because your pants fit or don’t fit depending on what you eat
  • Energy: Giving all of yourself to your career, partner and kids, but have little energy (or time!) to take care of yourself
  • Skin: Your skin doesn’t seem to have that glow anymore and you thought acne was only for teenagers
  • Mood: Are constantly stressed, moody and struggling with anxiety
Elevae v2 web

Now Imagine

If You Could

  • Wake up feeling rested with sustained energy throughout the day
  • Finally fit into your favorite pants (without doing hours of HIIT cardio!)
  • Get your skin glowing and your confidence back
  • Understand how to build healthy habits which are sustainable
  • Put your health back on the top of your to-do list
  • Finally show fully as the brilliant BOSS, MOM, WIFE, FRIEND DAUGHTER that you are

Here’s how we’ll get you there….

Offerings_Coaching

01

Balanced: 1:1 Coaching Program

I’ll be your personal guide on your journey to transform your health with science-backed information and proven approaches. Together we will work to bring balance to different areas of your life – all of which have an impact on your health. We’ll take a holistic approach to your health and address my five pillars: nourishment, sleep, movement, detoxification and stress management in order to achieve a more beautiful and balanced life. I got you!  Click to read more. 

Offerings_Kitchen

03

Healthy Kitchen House Call

Is your pantry overflowing? Do you need support with having healthy and quick meal and snack options in your house? How you stock your kitchen and pantry directly impacts your health goals. This kitchen and pantry house call will help you reclaim control around meal times and make healthy eating accessible and easy. Click to read more.

Offerings_Grocery+Store+Tour

04

Grocery Store Tour

Are you committed to improving your diet but are overwhelmed when you arrive at the grocery store? Do you need help reading nutrition labels to make informed decisions about what you should be purchasing? Food is truly the foundation of improved hormone and gut health. During the grocery store tour I will help you navigate the aisles with confidence and ease while helping you find the best products for you and your family. Click to read more.

More Details

How it All Works

  • Book a FREE 30 minute discovery call where we will discuss your goals and lifestyle. No commitment necessary.
  • During the call we’ll talk about your health concerns, wellness goals and the barriers you currently face.
  • The call will end with a discussion of areas where I could support you. If it feels right for you, we can discuss if my program may work for you.
  • Have questions? Then get in touch.
OFFERINGS_How+it+Works
Home+Page+Newsletter
Superfood-Acai-Bowl_Toppings_WEB-1

Your Source of Nourishment

Ready to Receive Exclusive Health and Wellness Inspiration?

Sign up for my newsletter and receive a FREE guide with tips on how to take control of your hormone health. The guide includes a bonus grocery list to help level up your nutrition. No spamming or junk mail EVER!

Lets Work Together

Eat Beautifully is not about any one type of diet - it's about showing you how to look at your health holistically to positively impact your long-term health. It's my mission to unearth the healthiest version of you.

get started
Why aren't people talking about this? Comment "BLUEPRINT" and I'll send you my updated guide on hormone balance and fat loss in your 40s and the steps you need to take to reclaim your radiance! I hear this a lot "I'm in my 40s and I eat healthy and workout regularly but I'm not seeing any results". WHY?? NUTRITION: You are eating more calories than you think or you aren't eating enough, which signals your body to hold onto fat and slows your metabolism. PROTEIN: Your protein intake needs to increase as you get older to support your muscle mass and build new muscle. N.E.A.T.: You aren't getting in enough movement during the day. FITNESS: Your workouts are not challenging/building your muscles and you may be lacking a strategic routine which progresses the load over time. Midlife can really mess with our goals and it can be hard to adapt if you've done things a certain way for a long time. You need to take a different approach! This is how I support women in my coaching program. Comment the word "BLUEPRINT" and I'll send you my updated guide on hormone balance in your 40s and the steps you need to take to reclaim your radiance! #perimenopause #hormonenutrition #healthyrecipes #nutritioncoaching #onlinenutritioncoach #fitmom #eatbeautifully
eatbeautifullyblog
eatbeautifullyblog
•
Follow
Why aren't people talking about this? Comment "BLUEPRINT" and I'll send you my updated guide on hormone balance and fat loss in your 40s and the steps you need to take to reclaim your radiance! I hear this a lot "I'm in my 40s and I eat healthy and workout regularly but I'm not seeing any results". WHY?? NUTRITION: You are eating more calories than you think or you aren't eating enough, which signals your body to hold onto fat and slows your metabolism. PROTEIN: Your protein intake needs to increase as you get older to support your muscle mass and build new muscle. N.E.A.T.: You aren't getting in enough movement during the day. FITNESS: Your workouts are not challenging/building your muscles and you may be lacking a strategic routine which progresses the load over time. Midlife can really mess with our goals and it can be hard to adapt if you've done things a certain way for a long time. You need to take a different approach! This is how I support women in my coaching program. Comment the word "BLUEPRINT" and I'll send you my updated guide on hormone balance in your 40s and the steps you need to take to reclaim your radiance! #perimenopause #hormonenutrition #healthyrecipes #nutritioncoaching #onlinenutritioncoach #fitmom #eatbeautifully
2 months ago
View on Instagram |
1/5
MAKE-AHEAD SPINACH, ASPARAGUS, BROCCOLI FRITTATA - Kick your day off with an easy protein-packed breakfast that will save you a ton of time during busy mornings and keep you full for hours. + 2 tsp olive oil + 1 medium red onion (or white onion) - about 1 cup + 2 cloves garlic, minced + 1/2 pound (8 oz) 99% lean ground turkey or chicken + 1 tsp sea salt + 3/4 cup asparagus, chopped + 2 cups broccoli florets, chopped finely + 6 whole eggs +1 cup egg whites +2 cups baby spinach +1/2 cup fat free or low fat Greek yogurt +1/4 cup green onions, chopped Preheat oven to 400 F. Heat a large non-stick (ceramic) skillet over medium heat and add the oil. Add the onions and asparagus and sauté for 2 minutes. Add the ground turkey or chicken to the pan, and the salt, breaking up with a wooden spoon until cooked through. Toss in the garlic, spinach and sauté until wilted. Remove from heat. Transfer to a pie plate, spreading out the mixture evenly. In a bowl, whisk the eggs, egg whites and yogurt in a bowl, pour over meat and vegetable mixtures. Sprinkle the green onions on top. Bake for 45 minutes, or until cooked through in the center (test with a toothpick and ensure it comes out clean). #perimenopause #perimenopausehealth #healthyrecipes #hormonehealth #fitmom #agebetter #eatbeautifully
eatbeautifullyblog
eatbeautifullyblog
•
Follow
MAKE-AHEAD SPINACH, ASPARAGUS, BROCCOLI FRITTATA - Kick your day off with an easy protein-packed breakfast that will save you a ton of time during busy mornings and keep you full for hours. + 2 tsp olive oil + 1 medium red onion (or white onion) - about 1 cup + 2 cloves garlic, minced + 1/2 pound (8 oz) 99% lean ground turkey or chicken + 1 tsp sea salt + 3/4 cup asparagus, chopped + 2 cups broccoli florets, chopped finely + 6 whole eggs +1 cup egg whites +2 cups baby spinach +1/2 cup fat free or low fat Greek yogurt +1/4 cup green onions, chopped Preheat oven to 400 F. Heat a large non-stick (ceramic) skillet over medium heat and add the oil. Add the onions and asparagus and sauté for 2 minutes. Add the ground turkey or chicken to the pan, and the salt, breaking up with a wooden spoon until cooked through. Toss in the garlic, spinach and sauté until wilted. Remove from heat. Transfer to a pie plate, spreading out the mixture evenly. In a bowl, whisk the eggs, egg whites and yogurt in a bowl, pour over meat and vegetable mixtures. Sprinkle the green onions on top. Bake for 45 minutes, or until cooked through in the center (test with a toothpick and ensure it comes out clean). #perimenopause #perimenopausehealth #healthyrecipes #hormonehealth #fitmom #agebetter #eatbeautifully
2 months ago
View on Instagram |
2/5
EASY NO-MAYO PESTO CHICKEN SALAD If you constantly struggle with what to make for lunch, this is an easy solution that can be meal prepped over the weekend. Serve on whole wheat sourdough with arugula and tomato, or over salad. 1.75 lbs of cooked chicken breast -OR- 2 lbs raw chicken tenderloins or thinly sliced chicken breasts NOTE: I like to marinate my chicken with 2 tablespoons of olive oil, juice of 1 lemon, 1 tsp of finely ground sea salt and 1 tsp each of garlic and onion powder for 15 minutes. Grill or bake. 1 cup low-fat plain Greek yogurt (can sub O% Greek yogurt as well) 2 TBSPs pesto (I like @gothamgreens) ½ tsp salt Shred cooked and cooled chicken. Mix pesto, Greek yogurt and salt. Mix and serve. #perimenopause #perimenopausehealth #healthyrecipes #hormonehealth #fitmom #agebetter #eatbeautifully
eatbeautifullyblog
eatbeautifullyblog
•
Follow
EASY NO-MAYO PESTO CHICKEN SALAD If you constantly struggle with what to make for lunch, this is an easy solution that can be meal prepped over the weekend. Serve on whole wheat sourdough with arugula and tomato, or over salad. 1.75 lbs of cooked chicken breast -OR- 2 lbs raw chicken tenderloins or thinly sliced chicken breasts NOTE: I like to marinate my chicken with 2 tablespoons of olive oil, juice of 1 lemon, 1 tsp of finely ground sea salt and 1 tsp each of garlic and onion powder for 15 minutes. Grill or bake. 1 cup low-fat plain Greek yogurt (can sub O% Greek yogurt as well) 2 TBSPs pesto (I like @gothamgreens) ½ tsp salt Shred cooked and cooled chicken. Mix pesto, Greek yogurt and salt. Mix and serve. #perimenopause #perimenopausehealth #healthyrecipes #hormonehealth #fitmom #agebetter #eatbeautifully
3 months ago
View on Instagram |
3/5
PRIORITIZING PROTEIN TO CHANGE YOUR BODY. I'm sure you're sick of hearing over and over again on the Internet why you should be prioritizing protein so I wanted to share the WHY behind it. Nailing your nutrition is even more critical at this point of life if you want to preserve your muscle mass and strength and maintain yoyr desired body composition. if you're struggling with weight gain in perimenopause, I'm here to be your guide. Save and follow for more tips and healthy recipes designed to help you look and feel your best. #hormonehealth #perimenopause #fitmom #healthyrecipes #eatbeautifully #agebetter
PRIORITIZING PROTEIN TO CHANGE YOUR BODY. I'm sure you're sick of hearing over and over again on the Internet why you should be prioritizing protein so I wanted to share the WHY behind it. Nailing your nutrition is even more critical at this point of life if you want to preserve your muscle mass and strength and maintain yoyr desired body composition. if you're struggling with weight gain in perimenopause, I'm here to be your guide. Save and follow for more tips and healthy recipes designed to help you look and feel your best. #hormonehealth #perimenopause #fitmom #healthyrecipes #eatbeautifully #agebetter
PRIORITIZING PROTEIN TO CHANGE YOUR BODY. I'm sure you're sick of hearing over and over again on the Internet why you should be prioritizing protein so I wanted to share the WHY behind it. Nailing your nutrition is even more critical at this point of life if you want to preserve your muscle mass and strength and maintain yoyr desired body composition. if you're struggling with weight gain in perimenopause, I'm here to be your guide. Save and follow for more tips and healthy recipes designed to help you look and feel your best. #hormonehealth #perimenopause #fitmom #healthyrecipes #eatbeautifully #agebetter
PRIORITIZING PROTEIN TO CHANGE YOUR BODY. I'm sure you're sick of hearing over and over again on the Internet why you should be prioritizing protein so I wanted to share the WHY behind it. Nailing your nutrition is even more critical at this point of life if you want to preserve your muscle mass and strength and maintain yoyr desired body composition. if you're struggling with weight gain in perimenopause, I'm here to be your guide. Save and follow for more tips and healthy recipes designed to help you look and feel your best. #hormonehealth #perimenopause #fitmom #healthyrecipes #eatbeautifully #agebetter
PRIORITIZING PROTEIN TO CHANGE YOUR BODY. I'm sure you're sick of hearing over and over again on the Internet why you should be prioritizing protein so I wanted to share the WHY behind it. Nailing your nutrition is even more critical at this point of life if you want to preserve your muscle mass and strength and maintain yoyr desired body composition. if you're struggling with weight gain in perimenopause, I'm here to be your guide. Save and follow for more tips and healthy recipes designed to help you look and feel your best. #hormonehealth #perimenopause #fitmom #healthyrecipes #eatbeautifully #agebetter
PRIORITIZING PROTEIN TO CHANGE YOUR BODY. I'm sure you're sick of hearing over and over again on the Internet why you should be prioritizing protein so I wanted to share the WHY behind it. Nailing your nutrition is even more critical at this point of life if you want to preserve your muscle mass and strength and maintain yoyr desired body composition. if you're struggling with weight gain in perimenopause, I'm here to be your guide. Save and follow for more tips and healthy recipes designed to help you look and feel your best. #hormonehealth #perimenopause #fitmom #healthyrecipes #eatbeautifully #agebetter
PRIORITIZING PROTEIN TO CHANGE YOUR BODY. I'm sure you're sick of hearing over and over again on the Internet why you should be prioritizing protein so I wanted to share the WHY behind it. Nailing your nutrition is even more critical at this point of life if you want to preserve your muscle mass and strength and maintain yoyr desired body composition. if you're struggling with weight gain in perimenopause, I'm here to be your guide. Save and follow for more tips and healthy recipes designed to help you look and feel your best. #hormonehealth #perimenopause #fitmom #healthyrecipes #eatbeautifully #agebetter
eatbeautifullyblog
eatbeautifullyblog
•
Follow
PRIORITIZING PROTEIN TO CHANGE YOUR BODY. I'm sure you're sick of hearing over and over again on the Internet why you should be prioritizing protein so I wanted to share the WHY behind it. Nailing your nutrition is even more critical at this point of life if you want to preserve your muscle mass and strength and maintain yoyr desired body composition. if you're struggling with weight gain in perimenopause, I'm here to be your guide. Save and follow for more tips and healthy recipes designed to help you look and feel your best. #hormonehealth #perimenopause #fitmom #healthyrecipes #eatbeautifully #agebetter
3 months ago
View on Instagram |
4/5
SIMPLE SUMMER SALMON WITH CUCUMBER-MANGO SALSA This meal comes together in less than 30 minutes. Salmon provides a good dose of protein and essential omega-3 fatty acids which helps with glowing skin, are anti-inflammatory and are great for brain health. One serving of bulgur wheat provides 7 grams of fiber (critical for gut health, especially in your 40s). Serves 4 Ingredients 1 large mango, diced 2 Persian cucumbers, diced (about 1 cup) ¼ cup chopped red onion ¼ cup chopped cilantro Juice of 1 lime Tsp salt 1.25 lb salmon filet 1 avocado, cut into chunks Your favorite fajita seasoning (I like @siete) 1 cup bulgur wheat (can sub with another whole grain). Make it Pre-heat the oven to 425 Prepare the bulgur to package directions Prepare the salsa Spritz the top of the salmon filet lightly with olive oil & coat with fajita seasoning Bake the salmon for about 8 minutes on the TOP RACK in the oven Remove and serve with ¼ avocado, ¼ of the mango salsa over the bulgur Let me know what you think! Save and follow for more healthy and perimenopause-friendly recipes! #hormonehealth #agebetter #fitmom #perimenopause #healthyrecipes
eatbeautifullyblog
eatbeautifullyblog
•
Follow
SIMPLE SUMMER SALMON WITH CUCUMBER-MANGO SALSA This meal comes together in less than 30 minutes. Salmon provides a good dose of protein and essential omega-3 fatty acids which helps with glowing skin, are anti-inflammatory and are great for brain health. One serving of bulgur wheat provides 7 grams of fiber (critical for gut health, especially in your 40s). Serves 4 Ingredients 1 large mango, diced 2 Persian cucumbers, diced (about 1 cup) ¼ cup chopped red onion ¼ cup chopped cilantro Juice of 1 lime Tsp salt 1.25 lb salmon filet 1 avocado, cut into chunks Your favorite fajita seasoning (I like @siete) 1 cup bulgur wheat (can sub with another whole grain). Make it Pre-heat the oven to 425 Prepare the bulgur to package directions Prepare the salsa Spritz the top of the salmon filet lightly with olive oil & coat with fajita seasoning Bake the salmon for about 8 minutes on the TOP RACK in the oven Remove and serve with ¼ avocado, ¼ of the mango salsa over the bulgur Let me know what you think! Save and follow for more healthy and perimenopause-friendly recipes! #hormonehealth #agebetter #fitmom #perimenopause #healthyrecipes
4 months ago
View on Instagram |
5/5
@eatbeautifullyblog

© EATBEAUTIFULLYBLOG PRIVACY POLICY | TERMS AND CONDITIONS