Description
Program Includes:
- 1 hour (60 min) call to review health history, your concerns and ultimate goals.
- 10 Private Coaching Sessions – We’ll meet to review the areas where you feel stuck and create a personalized plan.
- Personalized Wellness Plan – A customized plan with strategies to to fit into your lifestyle.
- Recipe Book – Colorful, anti-inflammatory recipes to support you on your nourishment journey. If weight-loss is your goal, we’ll also explore personalized macros.
- Weekly Check-Ins and Support Materials – Stay accountable with ongoing support and gentle nudges.
- Clear notes and a recap of recommendations made during our sessions.





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