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Why aren't people talking about this? Comment "BLUEPRINT" and I'll send you my updated guide on hormone balance and fat loss in your 40s and the steps you need to take to reclaim your radiance! I hear this a lot "I'm in my 40s and I eat healthy and workout regularly but I'm not seeing any results". WHY?? NUTRITION: You are eating more calories than you think or you aren't eating enough, which signals your body to hold onto fat and slows your metabolism. PROTEIN: Your protein intake needs to increase as you get older to support your muscle mass and build new muscle. N.E.A.T.: You aren't getting in enough movement during the day. FITNESS: Your workouts are not challenging/building your muscles and you may be lacking a strategic routine which progresses the load over time. Midlife can really mess with our goals and it can be hard to adapt if you've done things a certain way for a long time. You need to take a different approach! This is how I support women in my coaching program. Comment the word "BLUEPRINT" and I'll send you my updated guide on hormone balance in your 40s and the steps you need to take to reclaim your radiance! #perimenopause #hormonenutrition #healthyrecipes #nutritioncoaching #onlinenutritioncoach #fitmom #eatbeautifully
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Why aren't people talking about this? Comment "BLUEPRINT" and I'll send you my updated guide on hormone balance and fat loss in your 40s and the steps you need to take to reclaim your radiance! I hear this a lot "I'm in my 40s and I eat healthy and workout regularly but I'm not seeing any results". WHY?? NUTRITION: You are eating more calories than you think or you aren't eating enough, which signals your body to hold onto fat and slows your metabolism. PROTEIN: Your protein intake needs to increase as you get older to support your muscle mass and build new muscle. N.E.A.T.: You aren't getting in enough movement during the day. FITNESS: Your workouts are not challenging/building your muscles and you may be lacking a strategic routine which progresses the load over time. Midlife can really mess with our goals and it can be hard to adapt if you've done things a certain way for a long time. You need to take a different approach! This is how I support women in my coaching program. Comment the word "BLUEPRINT" and I'll send you my updated guide on hormone balance in your 40s and the steps you need to take to reclaim your radiance! #perimenopause #hormonenutrition #healthyrecipes #nutritioncoaching #onlinenutritioncoach #fitmom #eatbeautifully
2 months ago
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1/5
MAKE-AHEAD SPINACH, ASPARAGUS, BROCCOLI FRITTATA - Kick your day off with an easy protein-packed breakfast that will save you a ton of time during busy mornings and keep you full for hours. + 2 tsp olive oil + 1 medium red onion (or white onion) - about 1 cup + 2 cloves garlic, minced + 1/2 pound (8 oz) 99% lean ground turkey or chicken + 1 tsp sea salt + 3/4 cup asparagus, chopped + 2 cups broccoli florets, chopped finely + 6 whole eggs +1 cup egg whites +2 cups baby spinach +1/2 cup fat free or low fat Greek yogurt +1/4 cup green onions, chopped Preheat oven to 400 F. Heat a large non-stick (ceramic) skillet over medium heat and add the oil. Add the onions and asparagus and sauté for 2 minutes. Add the ground turkey or chicken to the pan, and the salt, breaking up with a wooden spoon until cooked through. Toss in the garlic, spinach and sauté until wilted. Remove from heat. Transfer to a pie plate, spreading out the mixture evenly. In a bowl, whisk the eggs, egg whites and yogurt in a bowl, pour over meat and vegetable mixtures. Sprinkle the green onions on top. Bake for 45 minutes, or until cooked through in the center (test with a toothpick and ensure it comes out clean). #perimenopause #perimenopausehealth #healthyrecipes #hormonehealth #fitmom #agebetter #eatbeautifully
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MAKE-AHEAD SPINACH, ASPARAGUS, BROCCOLI FRITTATA - Kick your day off with an easy protein-packed breakfast that will save you a ton of time during busy mornings and keep you full for hours. + 2 tsp olive oil + 1 medium red onion (or white onion) - about 1 cup + 2 cloves garlic, minced + 1/2 pound (8 oz) 99% lean ground turkey or chicken + 1 tsp sea salt + 3/4 cup asparagus, chopped + 2 cups broccoli florets, chopped finely + 6 whole eggs +1 cup egg whites +2 cups baby spinach +1/2 cup fat free or low fat Greek yogurt +1/4 cup green onions, chopped Preheat oven to 400 F. Heat a large non-stick (ceramic) skillet over medium heat and add the oil. Add the onions and asparagus and sauté for 2 minutes. Add the ground turkey or chicken to the pan, and the salt, breaking up with a wooden spoon until cooked through. Toss in the garlic, spinach and sauté until wilted. Remove from heat. Transfer to a pie plate, spreading out the mixture evenly. In a bowl, whisk the eggs, egg whites and yogurt in a bowl, pour over meat and vegetable mixtures. Sprinkle the green onions on top. Bake for 45 minutes, or until cooked through in the center (test with a toothpick and ensure it comes out clean). #perimenopause #perimenopausehealth #healthyrecipes #hormonehealth #fitmom #agebetter #eatbeautifully
2 months ago
View on Instagram |
2/5
EASY NO-MAYO PESTO CHICKEN SALAD If you constantly struggle with what to make for lunch, this is an easy solution that can be meal prepped over the weekend. Serve on whole wheat sourdough with arugula and tomato, or over salad. 1.75 lbs of cooked chicken breast -OR- 2 lbs raw chicken tenderloins or thinly sliced chicken breasts NOTE: I like to marinate my chicken with 2 tablespoons of olive oil, juice of 1 lemon, 1 tsp of finely ground sea salt and 1 tsp each of garlic and onion powder for 15 minutes. Grill or bake. 1 cup low-fat plain Greek yogurt (can sub O% Greek yogurt as well) 2 TBSPs pesto (I like @gothamgreens) ½ tsp salt Shred cooked and cooled chicken. Mix pesto, Greek yogurt and salt. Mix and serve. #perimenopause #perimenopausehealth #healthyrecipes #hormonehealth #fitmom #agebetter #eatbeautifully
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EASY NO-MAYO PESTO CHICKEN SALAD If you constantly struggle with what to make for lunch, this is an easy solution that can be meal prepped over the weekend. Serve on whole wheat sourdough with arugula and tomato, or over salad. 1.75 lbs of cooked chicken breast -OR- 2 lbs raw chicken tenderloins or thinly sliced chicken breasts NOTE: I like to marinate my chicken with 2 tablespoons of olive oil, juice of 1 lemon, 1 tsp of finely ground sea salt and 1 tsp each of garlic and onion powder for 15 minutes. Grill or bake. 1 cup low-fat plain Greek yogurt (can sub O% Greek yogurt as well) 2 TBSPs pesto (I like @gothamgreens) ½ tsp salt Shred cooked and cooled chicken. Mix pesto, Greek yogurt and salt. Mix and serve. #perimenopause #perimenopausehealth #healthyrecipes #hormonehealth #fitmom #agebetter #eatbeautifully
3 months ago
View on Instagram |
3/5
PRIORITIZING PROTEIN TO CHANGE YOUR BODY. I'm sure you're sick of hearing over and over again on the Internet why you should be prioritizing protein so I wanted to share the WHY behind it. Nailing your nutrition is even more critical at this point of life if you want to preserve your muscle mass and strength and maintain yoyr desired body composition. if you're struggling with weight gain in perimenopause, I'm here to be your guide. Save and follow for more tips and healthy recipes designed to help you look and feel your best. #hormonehealth #perimenopause #fitmom #healthyrecipes #eatbeautifully #agebetter
PRIORITIZING PROTEIN TO CHANGE YOUR BODY. I'm sure you're sick of hearing over and over again on the Internet why you should be prioritizing protein so I wanted to share the WHY behind it. Nailing your nutrition is even more critical at this point of life if you want to preserve your muscle mass and strength and maintain yoyr desired body composition. if you're struggling with weight gain in perimenopause, I'm here to be your guide. Save and follow for more tips and healthy recipes designed to help you look and feel your best. #hormonehealth #perimenopause #fitmom #healthyrecipes #eatbeautifully #agebetter
PRIORITIZING PROTEIN TO CHANGE YOUR BODY. I'm sure you're sick of hearing over and over again on the Internet why you should be prioritizing protein so I wanted to share the WHY behind it. Nailing your nutrition is even more critical at this point of life if you want to preserve your muscle mass and strength and maintain yoyr desired body composition. if you're struggling with weight gain in perimenopause, I'm here to be your guide. Save and follow for more tips and healthy recipes designed to help you look and feel your best. #hormonehealth #perimenopause #fitmom #healthyrecipes #eatbeautifully #agebetter
PRIORITIZING PROTEIN TO CHANGE YOUR BODY. I'm sure you're sick of hearing over and over again on the Internet why you should be prioritizing protein so I wanted to share the WHY behind it. Nailing your nutrition is even more critical at this point of life if you want to preserve your muscle mass and strength and maintain yoyr desired body composition. if you're struggling with weight gain in perimenopause, I'm here to be your guide. Save and follow for more tips and healthy recipes designed to help you look and feel your best. #hormonehealth #perimenopause #fitmom #healthyrecipes #eatbeautifully #agebetter
PRIORITIZING PROTEIN TO CHANGE YOUR BODY. I'm sure you're sick of hearing over and over again on the Internet why you should be prioritizing protein so I wanted to share the WHY behind it. Nailing your nutrition is even more critical at this point of life if you want to preserve your muscle mass and strength and maintain yoyr desired body composition. if you're struggling with weight gain in perimenopause, I'm here to be your guide. Save and follow for more tips and healthy recipes designed to help you look and feel your best. #hormonehealth #perimenopause #fitmom #healthyrecipes #eatbeautifully #agebetter
PRIORITIZING PROTEIN TO CHANGE YOUR BODY. I'm sure you're sick of hearing over and over again on the Internet why you should be prioritizing protein so I wanted to share the WHY behind it. Nailing your nutrition is even more critical at this point of life if you want to preserve your muscle mass and strength and maintain yoyr desired body composition. if you're struggling with weight gain in perimenopause, I'm here to be your guide. Save and follow for more tips and healthy recipes designed to help you look and feel your best. #hormonehealth #perimenopause #fitmom #healthyrecipes #eatbeautifully #agebetter
PRIORITIZING PROTEIN TO CHANGE YOUR BODY. I'm sure you're sick of hearing over and over again on the Internet why you should be prioritizing protein so I wanted to share the WHY behind it. Nailing your nutrition is even more critical at this point of life if you want to preserve your muscle mass and strength and maintain yoyr desired body composition. if you're struggling with weight gain in perimenopause, I'm here to be your guide. Save and follow for more tips and healthy recipes designed to help you look and feel your best. #hormonehealth #perimenopause #fitmom #healthyrecipes #eatbeautifully #agebetter
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PRIORITIZING PROTEIN TO CHANGE YOUR BODY. I'm sure you're sick of hearing over and over again on the Internet why you should be prioritizing protein so I wanted to share the WHY behind it. Nailing your nutrition is even more critical at this point of life if you want to preserve your muscle mass and strength and maintain yoyr desired body composition. if you're struggling with weight gain in perimenopause, I'm here to be your guide. Save and follow for more tips and healthy recipes designed to help you look and feel your best. #hormonehealth #perimenopause #fitmom #healthyrecipes #eatbeautifully #agebetter
3 months ago
View on Instagram |
4/5
SIMPLE SUMMER SALMON WITH CUCUMBER-MANGO SALSA This meal comes together in less than 30 minutes. Salmon provides a good dose of protein and essential omega-3 fatty acids which helps with glowing skin, are anti-inflammatory and are great for brain health. One serving of bulgur wheat provides 7 grams of fiber (critical for gut health, especially in your 40s). Serves 4 Ingredients 1 large mango, diced 2 Persian cucumbers, diced (about 1 cup) ¼ cup chopped red onion ¼ cup chopped cilantro Juice of 1 lime Tsp salt 1.25 lb salmon filet 1 avocado, cut into chunks Your favorite fajita seasoning (I like @siete) 1 cup bulgur wheat (can sub with another whole grain). Make it Pre-heat the oven to 425 Prepare the bulgur to package directions Prepare the salsa Spritz the top of the salmon filet lightly with olive oil & coat with fajita seasoning Bake the salmon for about 8 minutes on the TOP RACK in the oven Remove and serve with ¼ avocado, ¼ of the mango salsa over the bulgur Let me know what you think! Save and follow for more healthy and perimenopause-friendly recipes! #hormonehealth #agebetter #fitmom #perimenopause #healthyrecipes
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SIMPLE SUMMER SALMON WITH CUCUMBER-MANGO SALSA This meal comes together in less than 30 minutes. Salmon provides a good dose of protein and essential omega-3 fatty acids which helps with glowing skin, are anti-inflammatory and are great for brain health. One serving of bulgur wheat provides 7 grams of fiber (critical for gut health, especially in your 40s). Serves 4 Ingredients 1 large mango, diced 2 Persian cucumbers, diced (about 1 cup) ¼ cup chopped red onion ¼ cup chopped cilantro Juice of 1 lime Tsp salt 1.25 lb salmon filet 1 avocado, cut into chunks Your favorite fajita seasoning (I like @siete) 1 cup bulgur wheat (can sub with another whole grain). Make it Pre-heat the oven to 425 Prepare the bulgur to package directions Prepare the salsa Spritz the top of the salmon filet lightly with olive oil & coat with fajita seasoning Bake the salmon for about 8 minutes on the TOP RACK in the oven Remove and serve with ¼ avocado, ¼ of the mango salsa over the bulgur Let me know what you think! Save and follow for more healthy and perimenopause-friendly recipes! #hormonehealth #agebetter #fitmom #perimenopause #healthyrecipes
4 months ago
View on Instagram |
5/5
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