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if the scale can wruin your whole morning, read this before you step on it again. In the video, I tell you what happened when my fitness coach bumped up my carbs and added calories. Here's the part I wish someone had explained to me years ago. When you eat more carbohydrates, your muscles store them as glycogen, and glycogen holds onto water. So that early jump on the scale is usually your body refueling. Your muscles are getting what they need to recover and get stronger. If you do it yourself, a few habits make the number more honest: Same time, same conditions. First thing in the morning. Look at the weekly average instead of any single day. Expected to drift with your cycle, or after a big meal. So tell me, do you still weigh yourself, or have you broken up with the scale? #midlifehealth #womenover40 #strengthtraining #workingmom
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if the scale can wruin your whole morning, read this before you step on it again. In the video, I tell you what happened when my fitness coach bumped up my carbs and added calories. Here's the part I wish someone had explained to me years ago. When you eat more carbohydrates, your muscles store them as glycogen, and glycogen holds onto water. So that early jump on the scale is usually your body refueling. Your muscles are getting what they need to recover and get stronger. If you do it yourself, a few habits make the number more honest: Same time, same conditions. First thing in the morning. Look at the weekly average instead of any single day. Expected to drift with your cycle, or after a big meal. So tell me, do you still weigh yourself, or have you broken up with the scale? #midlifehealth #womenover40 #strengthtraining #workingmom
19 hours ago
View on Instagram |
1/5
I share the real, unglamorous side of building strength in midlife here, scale spirals included. Follow @livepowerfullyco if you want someone in it with you. if the scale continuously recs your whole morning, watch this before you step on it again. This is what I wish someone had explained to me years ago. If the scale still sends you spiraling, you're allowed to put it in the closet for a while. Track how much you're lifting, how your clothes fit?, and how you feel around 3 PM instead. Those are gonna tell you far more about what's happening in your body. So tell me, do you still weigh yourself or have you broken up with the scale? #perimenopause #womenover40 #strengthtraining #midlifehealth #livepowerfully
•
Follow
I share the real, unglamorous side of building strength in midlife here, scale spirals included. Follow @livepowerfullyco if you want someone in it with you. if the scale continuously recs your whole morning, watch this before you step on it again. This is what I wish someone had explained to me years ago. If the scale still sends you spiraling, you're allowed to put it in the closet for a while. Track how much you're lifting, how your clothes fit?, and how you feel around 3 PM instead. Those are gonna tell you far more about what's happening in your body. So tell me, do you still weigh yourself or have you broken up with the scale? #perimenopause #womenover40 #strengthtraining #midlifehealth #livepowerfully
19 hours ago
View on Instagram |
2/5
You haven't lost yourself - you're just learning how to take care of a version of you you've never been before. And that's where the next chapter begins. Comment REBUILD for a free five- day plan to start getting you on the path back to feeling like yourself again. #workingmom #womenover40 #midlifehealth #femaleentrepreneur #perimenopause
You haven't lost yourself - you're just learning how to take care of a version of you you've never been before. And that's where the next chapter begins. Comment REBUILD for a free five- day plan to start getting you on the path back to feeling like yourself again. #workingmom #womenover40 #midlifehealth #femaleentrepreneur #perimenopause
You haven't lost yourself - you're just learning how to take care of a version of you you've never been before. And that's where the next chapter begins. Comment REBUILD for a free five- day plan to start getting you on the path back to feeling like yourself again. #workingmom #womenover40 #midlifehealth #femaleentrepreneur #perimenopause
You haven't lost yourself - you're just learning how to take care of a version of you you've never been before. And that's where the next chapter begins. Comment REBUILD for a free five- day plan to start getting you on the path back to feeling like yourself again. #workingmom #womenover40 #midlifehealth #femaleentrepreneur #perimenopause
You haven't lost yourself - you're just learning how to take care of a version of you you've never been before. And that's where the next chapter begins. Comment REBUILD for a free five- day plan to start getting you on the path back to feeling like yourself again. #workingmom #womenover40 #midlifehealth #femaleentrepreneur #perimenopause
You haven't lost yourself - you're just learning how to take care of a version of you you've never been before. And that's where the next chapter begins. Comment REBUILD for a free five- day plan to start getting you on the path back to feeling like yourself again. #workingmom #womenover40 #midlifehealth #femaleentrepreneur #perimenopause
You haven't lost yourself - you're just learning how to take care of a version of you you've never been before. And that's where the next chapter begins. Comment REBUILD for a free five- day plan to start getting you on the path back to feeling like yourself again. #workingmom #womenover40 #midlifehealth #femaleentrepreneur #perimenopause
You haven't lost yourself - you're just learning how to take care of a version of you you've never been before. And that's where the next chapter begins. Comment REBUILD for a free five- day plan to start getting you on the path back to feeling like yourself again. #workingmom #womenover40 #midlifehealth #femaleentrepreneur #perimenopause
•
Follow
You haven't lost yourself - you're just learning how to take care of a version of you you've never been before. And that's where the next chapter begins. Comment REBUILD for a free five- day plan to start getting you on the path back to feeling like yourself again. #workingmom #womenover40 #midlifehealth #femaleentrepreneur #perimenopause
2 days ago
View on Instagram |
3/5
How to work with me ⭐️ Integrative health coach and training in functional nutrition. Mom of two. 20+ years in healthcare communications. I rebuilt my own health at 40 while working a senior corporate job after years of doing all the "right" things and feeling worse. I know your calendar because I've lived it. My work is helping you fit your health into the life you already have. My DMs are open. #livepowerfully
How to work with me ⭐️ Integrative health coach and training in functional nutrition. Mom of two. 20+ years in healthcare communications. I rebuilt my own health at 40 while working a senior corporate job after years of doing all the "right" things and feeling worse. I know your calendar because I've lived it. My work is helping you fit your health into the life you already have. My DMs are open. #livepowerfully
How to work with me ⭐️ Integrative health coach and training in functional nutrition. Mom of two. 20+ years in healthcare communications. I rebuilt my own health at 40 while working a senior corporate job after years of doing all the "right" things and feeling worse. I know your calendar because I've lived it. My work is helping you fit your health into the life you already have. My DMs are open. #livepowerfully
•
Follow
How to work with me ⭐️ Integrative health coach and training in functional nutrition. Mom of two. 20+ years in healthcare communications. I rebuilt my own health at 40 while working a senior corporate job after years of doing all the "right" things and feeling worse. I know your calendar because I've lived it. My work is helping you fit your health into the life you already have. My DMs are open. #livepowerfully
2 days ago
View on Instagram |
4/5
A reminder... 🤍 Somewhere along the way, we were sold the idea that our 20s and 30s are supposed to be the best years of our lives. But I think we're just getting to the good part. I've been going through a period of transition in my own life lately between navigating unemployment, looking for a new job, and also building a business. And I'd be lying if I said there haven't been moments when I've questioned whether I'm behind. Whether I should be further along. Whether I should have certain things figured out by now. But I've started to see things differently. I'm not behind. I'm exactly where I'm supposed to be. Because one of the best things about getting older is the freedom that comes with knowing yourself better. You become clearer about what matters, what you want, and what you're no longer willing to settle for. You stop measuring your life against someone else's timeline. And you start realizing that you still have so much life left to live. So much to learn. So much to experience. So many versions of yourself you haven't even met yet. Maybe our best years aren't the ones we're trying to get back. Maybe they're the ones we're still creating. You're not too late. You're just getting started. 🤍 📸 post starring my photos from Greece #womenover40 #midlifeempowerment #workingmom #femaleempowerment
A reminder... 🤍 Somewhere along the way, we were sold the idea that our 20s and 30s are supposed to be the best years of our lives. But I think we're just getting to the good part. I've been going through a period of transition in my own life lately between navigating unemployment, looking for a new job, and also building a business. And I'd be lying if I said there haven't been moments when I've questioned whether I'm behind. Whether I should be further along. Whether I should have certain things figured out by now. But I've started to see things differently. I'm not behind. I'm exactly where I'm supposed to be. Because one of the best things about getting older is the freedom that comes with knowing yourself better. You become clearer about what matters, what you want, and what you're no longer willing to settle for. You stop measuring your life against someone else's timeline. And you start realizing that you still have so much life left to live. So much to learn. So much to experience. So many versions of yourself you haven't even met yet. Maybe our best years aren't the ones we're trying to get back. Maybe they're the ones we're still creating. You're not too late. You're just getting started. 🤍 📸 post starring my photos from Greece #womenover40 #midlifeempowerment #workingmom #femaleempowerment
A reminder... 🤍 Somewhere along the way, we were sold the idea that our 20s and 30s are supposed to be the best years of our lives. But I think we're just getting to the good part. I've been going through a period of transition in my own life lately between navigating unemployment, looking for a new job, and also building a business. And I'd be lying if I said there haven't been moments when I've questioned whether I'm behind. Whether I should be further along. Whether I should have certain things figured out by now. But I've started to see things differently. I'm not behind. I'm exactly where I'm supposed to be. Because one of the best things about getting older is the freedom that comes with knowing yourself better. You become clearer about what matters, what you want, and what you're no longer willing to settle for. You stop measuring your life against someone else's timeline. And you start realizing that you still have so much life left to live. So much to learn. So much to experience. So many versions of yourself you haven't even met yet. Maybe our best years aren't the ones we're trying to get back. Maybe they're the ones we're still creating. You're not too late. You're just getting started. 🤍 📸 post starring my photos from Greece #womenover40 #midlifeempowerment #workingmom #femaleempowerment
A reminder... 🤍 Somewhere along the way, we were sold the idea that our 20s and 30s are supposed to be the best years of our lives. But I think we're just getting to the good part. I've been going through a period of transition in my own life lately between navigating unemployment, looking for a new job, and also building a business. And I'd be lying if I said there haven't been moments when I've questioned whether I'm behind. Whether I should be further along. Whether I should have certain things figured out by now. But I've started to see things differently. I'm not behind. I'm exactly where I'm supposed to be. Because one of the best things about getting older is the freedom that comes with knowing yourself better. You become clearer about what matters, what you want, and what you're no longer willing to settle for. You stop measuring your life against someone else's timeline. And you start realizing that you still have so much life left to live. So much to learn. So much to experience. So many versions of yourself you haven't even met yet. Maybe our best years aren't the ones we're trying to get back. Maybe they're the ones we're still creating. You're not too late. You're just getting started. 🤍 📸 post starring my photos from Greece #womenover40 #midlifeempowerment #workingmom #femaleempowerment
A reminder... 🤍 Somewhere along the way, we were sold the idea that our 20s and 30s are supposed to be the best years of our lives. But I think we're just getting to the good part. I've been going through a period of transition in my own life lately between navigating unemployment, looking for a new job, and also building a business. And I'd be lying if I said there haven't been moments when I've questioned whether I'm behind. Whether I should be further along. Whether I should have certain things figured out by now. But I've started to see things differently. I'm not behind. I'm exactly where I'm supposed to be. Because one of the best things about getting older is the freedom that comes with knowing yourself better. You become clearer about what matters, what you want, and what you're no longer willing to settle for. You stop measuring your life against someone else's timeline. And you start realizing that you still have so much life left to live. So much to learn. So much to experience. So many versions of yourself you haven't even met yet. Maybe our best years aren't the ones we're trying to get back. Maybe they're the ones we're still creating. You're not too late. You're just getting started. 🤍 📸 post starring my photos from Greece #womenover40 #midlifeempowerment #workingmom #femaleempowerment
A reminder... 🤍 Somewhere along the way, we were sold the idea that our 20s and 30s are supposed to be the best years of our lives. But I think we're just getting to the good part. I've been going through a period of transition in my own life lately between navigating unemployment, looking for a new job, and also building a business. And I'd be lying if I said there haven't been moments when I've questioned whether I'm behind. Whether I should be further along. Whether I should have certain things figured out by now. But I've started to see things differently. I'm not behind. I'm exactly where I'm supposed to be. Because one of the best things about getting older is the freedom that comes with knowing yourself better. You become clearer about what matters, what you want, and what you're no longer willing to settle for. You stop measuring your life against someone else's timeline. And you start realizing that you still have so much life left to live. So much to learn. So much to experience. So many versions of yourself you haven't even met yet. Maybe our best years aren't the ones we're trying to get back. Maybe they're the ones we're still creating. You're not too late. You're just getting started. 🤍 📸 post starring my photos from Greece #womenover40 #midlifeempowerment #workingmom #femaleempowerment
A reminder... 🤍 Somewhere along the way, we were sold the idea that our 20s and 30s are supposed to be the best years of our lives. But I think we're just getting to the good part. I've been going through a period of transition in my own life lately between navigating unemployment, looking for a new job, and also building a business. And I'd be lying if I said there haven't been moments when I've questioned whether I'm behind. Whether I should be further along. Whether I should have certain things figured out by now. But I've started to see things differently. I'm not behind. I'm exactly where I'm supposed to be. Because one of the best things about getting older is the freedom that comes with knowing yourself better. You become clearer about what matters, what you want, and what you're no longer willing to settle for. You stop measuring your life against someone else's timeline. And you start realizing that you still have so much life left to live. So much to learn. So much to experience. So many versions of yourself you haven't even met yet. Maybe our best years aren't the ones we're trying to get back. Maybe they're the ones we're still creating. You're not too late. You're just getting started. 🤍 📸 post starring my photos from Greece #womenover40 #midlifeempowerment #workingmom #femaleempowerment
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A reminder... 🤍 Somewhere along the way, we were sold the idea that our 20s and 30s are supposed to be the best years of our lives. But I think we're just getting to the good part. I've been going through a period of transition in my own life lately between navigating unemployment, looking for a new job, and also building a business. And I'd be lying if I said there haven't been moments when I've questioned whether I'm behind. Whether I should be further along. Whether I should have certain things figured out by now. But I've started to see things differently. I'm not behind. I'm exactly where I'm supposed to be. Because one of the best things about getting older is the freedom that comes with knowing yourself better. You become clearer about what matters, what you want, and what you're no longer willing to settle for. You stop measuring your life against someone else's timeline. And you start realizing that you still have so much life left to live. So much to learn. So much to experience. So many versions of yourself you haven't even met yet. Maybe our best years aren't the ones we're trying to get back. Maybe they're the ones we're still creating. You're not too late. You're just getting started. 🤍 📸 post starring my photos from Greece #womenover40 #midlifeempowerment #workingmom #femaleempowerment
3 days ago
View on Instagram |
5/5
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