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Eat Beautifully

Olivetree

Nourish. Heal. Glow.

Women’s Wellness Redefined.

I’m on a mission to empower women to reclaim their radiance by harnessing the power of nutrition and holistic health – helping you glow from the inside out.

Through personalized nutrition guidance, holistic self care and evidenced-based wellness approaches, I will help you design a lifestyle that feels as good as it looks! 

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I’m here to help

Your Transformation Starts Here

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Nutrition Principles

Hey Beautiful! Nice to Meet You! 

I'm Jeannine

I’m a Certified Integrative Women’s Health & Nutrition Coach and Creator of Eat Beautifully – a wellness experience designed for women in mid-life who are ready to elevate their health, reclaim their energy and glow from within.

With a blend of personalized nutrition, evidence-based wellness strategies and holistic self-care rituals, I help women in transform how they look & feel. 

This isn’t about quick fixes – it’s’ about changing your approach to nutrition and creating lifelong behavioral changes. 

From understanding your body’s unique needs in mid-life to curating rituals that elevate your daily rhythm, every element is tailored to help you THRIVE, not just SURVIVE. 

 

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Feeling Like You
Lost Your "Glow?

You sense something has changed. You tell yourself – its because I’m getting older…

Your energy isn’t what it used to be, but you keep pushing through your overwhelming schedule.

Sleep feels elusive – you can’t remember the last time you felt truly rested.

Your skin and hair seem to have lost a little of their luster.

You are doing all the cardio and eating “healthy” but your old approaches don’t work anymore.  

Here’s the truth – midlife changes the rules but it doesn’t have to dim your light. You don’t have to accept this new normal. Your glow isn’t gone – it’s just waiting for you to reclaim it. 

With the right nutrition and evidence-based wellness strategies, you can feel at home in your body again. 

I’m here to guide you every step of the way. 

Show me how
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Superfood açaí bowl topped with kiwi slices, dragonfruit, granola, blueberries, with a glass of water

Your Reset STARTS HERE

The Glow Guide

Women 40+ need a different approach to their health. The Glow Guide is a FREE e-book designed to help you understand what your body needs in mid-life and provides strategies for how to reset your nutrition, sleep and movement to help you nourish your body and radiate from within.  

Holistic. Nourishing. Sustainable. This is women's wellness redefined. Whether you're navigating hormonal shifts, digestive issues, fatigue, or simply want to feel better in your skin—Eat Beautifully is your guide to lasting transformation. Let's redefine what it means to glow. Nourish your body with real, healing foods. Release stubborn weight, reduce inflammation & restore balance to your digestion. Reclaim deep, restorative sleep. Feel steady, calm, and energized throughout your day. Move your body with intention to to stay active and strong. Revive your natural glow—from the inside out.
This is not a diet. It’s a whole-self approach to wellness, designed specifically for women stepping into their most powerful years.
My personalized support will help you prioritize your nutrition and wellness to rediscover your glow.


Let’s Work Together

Latest Posts

From the blog

Healthy Living

Inflammaging: How Chronic Inflammation Ages You Prematurely

May 30, 2025

Hidden inflammation in your body not only leads to premature aging but is at the root of all chronic ill[...]

Read More
Healthy Living

Fitness and Nutrition Approaches in Your 30’s and 40’s: What’s Really Worth It

January 7, 2025

A "get back to basics" guide of evidence-based approaches for perimenopausal women to feel great and los[...]

Read More
Small changes over time = big results. Feel overwhelmed? Pick 2 and build from there.
#eatbeautifully #glowup #healthyhabits
eatbeautifullynutrition
eatbeautifullynutrition
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Small changes over time = big results. Feel overwhelmed? Pick 2 and build from there. #eatbeautifully #glowup #healthyhabits
2 days ago
View on Instagram |
1/5
Starting the day with protein is important but for many people, this can be one of the most challenging meals to get protein, especially during busy mornings. Here are three quick high-protein breakfast recipes to help you boost your energy, mood, control your blood sugar and give you "I got this" energy all morning.
#eatbeautifully #highprotein #glowup
Starting the day with protein is important but for many people, this can be one of the most challenging meals to get protein, especially during busy mornings. Here are three quick high-protein breakfast recipes to help you boost your energy, mood, control your blood sugar and give you "I got this" energy all morning.
#eatbeautifully #highprotein #glowup
Starting the day with protein is important but for many people, this can be one of the most challenging meals to get protein, especially during busy mornings. Here are three quick high-protein breakfast recipes to help you boost your energy, mood, control your blood sugar and give you "I got this" energy all morning.
#eatbeautifully #highprotein #glowup
Starting the day with protein is important but for many people, this can be one of the most challenging meals to get protein, especially during busy mornings. Here are three quick high-protein breakfast recipes to help you boost your energy, mood, control your blood sugar and give you "I got this" energy all morning.
#eatbeautifully #highprotein #glowup
Starting the day with protein is important but for many people, this can be one of the most challenging meals to get protein, especially during busy mornings. Here are three quick high-protein breakfast recipes to help you boost your energy, mood, control your blood sugar and give you "I got this" energy all morning.
#eatbeautifully #highprotein #glowup
Starting the day with protein is important but for many people, this can be one of the most challenging meals to get protein, especially during busy mornings. Here are three quick high-protein breakfast recipes to help you boost your energy, mood, control your blood sugar and give you "I got this" energy all morning.
#eatbeautifully #highprotein #glowup
eatbeautifullynutrition
eatbeautifullynutrition
•
Follow
Starting the day with protein is important but for many people, this can be one of the most challenging meals to get protein, especially during busy mornings. Here are three quick high-protein breakfast recipes to help you boost your energy, mood, control your blood sugar and give you "I got this" energy all morning. #eatbeautifully #highprotein #glowup
2 days ago
View on Instagram |
2/5
Real Talk... Aging is beyond our control but HOW we age is within our control. I will die on this hill preaching this message. This is why I started this account - to educate women on strategies on how to reclaim your radiance!
#eatbeautifully #agebetter
eatbeautifullynutrition
eatbeautifullynutrition
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Real Talk... Aging is beyond our control but HOW we age is within our control. I will die on this hill preaching this message. This is why I started this account - to educate women on strategies on how to reclaim your radiance! #eatbeautifully #agebetter
5 days ago
View on Instagram |
3/5
Mediterranean Nourish Bowl. If you’re looking for a high-protein, high-fiber meal that actually keeps you full… this Mediterranean Nourish Bowl is it!

Packed with 30g+ protein, phytonutrients, fiber, healthy fats, and flavors that make eating well feel effortless.
Save this one for your busy days. Prep all the ingredients on Sunday and throw it together for effortless meals during the week. You will be glowing. 🫶✨

#eatbeautifully #healthyrecipes #functionalnutritionist #fitmom
Mediterranean Nourish Bowl. If you’re looking for a high-protein, high-fiber meal that actually keeps you full… this Mediterranean Nourish Bowl is it!

Packed with 30g+ protein, phytonutrients, fiber, healthy fats, and flavors that make eating well feel effortless.
Save this one for your busy days. Prep all the ingredients on Sunday and throw it together for effortless meals during the week. You will be glowing. 🫶✨

#eatbeautifully #healthyrecipes #functionalnutritionist #fitmom
Mediterranean Nourish Bowl. If you’re looking for a high-protein, high-fiber meal that actually keeps you full… this Mediterranean Nourish Bowl is it!

Packed with 30g+ protein, phytonutrients, fiber, healthy fats, and flavors that make eating well feel effortless.
Save this one for your busy days. Prep all the ingredients on Sunday and throw it together for effortless meals during the week. You will be glowing. 🫶✨

#eatbeautifully #healthyrecipes #functionalnutritionist #fitmom
Mediterranean Nourish Bowl. If you’re looking for a high-protein, high-fiber meal that actually keeps you full… this Mediterranean Nourish Bowl is it!

Packed with 30g+ protein, phytonutrients, fiber, healthy fats, and flavors that make eating well feel effortless.
Save this one for your busy days. Prep all the ingredients on Sunday and throw it together for effortless meals during the week. You will be glowing. 🫶✨

#eatbeautifully #healthyrecipes #functionalnutritionist #fitmom
Mediterranean Nourish Bowl. If you’re looking for a high-protein, high-fiber meal that actually keeps you full… this Mediterranean Nourish Bowl is it!

Packed with 30g+ protein, phytonutrients, fiber, healthy fats, and flavors that make eating well feel effortless.
Save this one for your busy days. Prep all the ingredients on Sunday and throw it together for effortless meals during the week. You will be glowing. 🫶✨

#eatbeautifully #healthyrecipes #functionalnutritionist #fitmom
Mediterranean Nourish Bowl. If you’re looking for a high-protein, high-fiber meal that actually keeps you full… this Mediterranean Nourish Bowl is it!

Packed with 30g+ protein, phytonutrients, fiber, healthy fats, and flavors that make eating well feel effortless.
Save this one for your busy days. Prep all the ingredients on Sunday and throw it together for effortless meals during the week. You will be glowing. 🫶✨

#eatbeautifully #healthyrecipes #functionalnutritionist #fitmom
Mediterranean Nourish Bowl. If you’re looking for a high-protein, high-fiber meal that actually keeps you full… this Mediterranean Nourish Bowl is it!

Packed with 30g+ protein, phytonutrients, fiber, healthy fats, and flavors that make eating well feel effortless.
Save this one for your busy days. Prep all the ingredients on Sunday and throw it together for effortless meals during the week. You will be glowing. 🫶✨

#eatbeautifully #healthyrecipes #functionalnutritionist #fitmom
eatbeautifullynutrition
eatbeautifullynutrition
•
Follow
Mediterranean Nourish Bowl. If you’re looking for a high-protein, high-fiber meal that actually keeps you full… this Mediterranean Nourish Bowl is it! Packed with 30g+ protein, phytonutrients, fiber, healthy fats, and flavors that make eating well feel effortless. Save this one for your busy days. Prep all the ingredients on Sunday and throw it together for effortless meals during the week. You will be glowing. 🫶✨ #eatbeautifully #healthyrecipes #functionalnutritionist #fitmom
5 days ago
View on Instagram |
4/5
The supplement every women over 40 should consider.

If you’re a woman in your 40s or in perimenopause, here’s what you need to know:
💡 Creatine helps your body make ATP — your cells’ energy currency.
More ATP = better strength, faster recovery… and even sharper thinking. Yes, your brain uses ATP.
🔥 Fun fact: Almost 95% of creatine is stored in your muscles, but the rest powers high-energy organs like your brain. This is why research links creatine to improvements in memory, attention, and processing speed.
🧠 Another fun fact: During perimenopause, our natural creatine stores can dip due to hormonal shifts — which may be one reason some women notice fatigue, brain fog, or slower recovery.
 
✨ If you’re curious:
• Look for creatine monohydrate (gold standard) or creatine HCL
• Choose 3rd-party tested
• Unflavored + micronized mixes easiest
 
You can find creatine in powder formulations, pills and gummies (however be cautious about the gummies – many have found to not to have sufficient creatine despite bottle claims).
 
I can’t deal with measuring out powders so I’m currently using a product called “Sheatine” which is a capsule and I haven’t experienced any bloating or GI issues. 

#eatbeautifully #creatine #perimenopause #womenover40
eatbeautifullynutrition
eatbeautifullynutrition
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The supplement every women over 40 should consider. If you’re a woman in your 40s or in perimenopause, here’s what you need to know: 💡 Creatine helps your body make ATP — your cells’ energy currency. More ATP = better strength, faster recovery… and even sharper thinking. Yes, your brain uses ATP. 🔥 Fun fact: Almost 95% of creatine is stored in your muscles, but the rest powers high-energy organs like your brain. This is why research links creatine to improvements in memory, attention, and processing speed. 🧠 Another fun fact: During perimenopause, our natural creatine stores can dip due to hormonal shifts — which may be one reason some women notice fatigue, brain fog, or slower recovery. ✨ If you’re curious: • Look for creatine monohydrate (gold standard) or creatine HCL • Choose 3rd-party tested • Unflavored + micronized mixes easiest You can find creatine in powder formulations, pills and gummies (however be cautious about the gummies – many have found to not to have sufficient creatine despite bottle claims). I can’t deal with measuring out powders so I’m currently using a product called “Sheatine” which is a capsule and I haven’t experienced any bloating or GI issues. #eatbeautifully #creatine #perimenopause #womenover40
5 days ago
View on Instagram |
5/5
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