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Eat Beautifully

Olivetree

Nourish. Heal. Glow.

Women’s Wellness Redefined.

I’m on a mission to empower women to reclaim their radiance by harnessing the power of nutrition and holistic health – helping you glow from the inside out.

Through personalized nutrition guidance, holistic self care and evidenced-based wellness approaches, I will help you design a lifestyle that feels as good as it looks! 

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I’m here to help

Your Transformation Starts Here

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recipes & wellness
Nutrition Principles

Hey Beautiful! Nice to Meet You! 

I'm Jeannine

I’m a Certified Integrative Women’s Health & Nutrition Coach and Creator of Eat Beautifully – a wellness experience designed for women in mid-life who are ready to elevate their health, reclaim their energy and glow from within.

With a blend of personalized nutrition, evidence-based wellness strategies and holistic self-care rituals, I help women in transform how they look & feel. 

This isn’t about quick fixes – it’s’ about changing your approach to nutrition and creating lifelong behavioral changes. 

From understanding your body’s unique needs in mid-life to curating rituals that elevate your daily rhythm, every element is tailored to help you THRIVE, not just SURVIVE. 

 

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Feeling Like You
Lost Your "Glow?

You sense something has changed. You tell yourself – its because I’m getting older…

Your energy isn’t what it used to be, but you keep pushing through your overwhelming schedule.

Sleep feels elusive – you can’t remember the last time you felt truly rested.

Your skin and hair seem to have lost a little of their luster.

You are doing all the cardio and eating “healthy” but your old approaches don’t work anymore.  

Here’s the truth – midlife changes the rules but it doesn’t have to dim your light. You don’t have to accept this new normal. Your glow isn’t gone – it’s just waiting for you to reclaim it. 

With the right nutrition and evidence-based wellness strategies, you can feel at home in your body again. 

I’m here to guide you every step of the way. 

Show me how
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Superfood açaí bowl topped with kiwi slices, dragonfruit, granola, blueberries, with a glass of water

Your Reset STARTS HERE

The Glow Guide

Women 40+ need a different approach to their health. The Glow Guide is a FREE e-book designed to help you understand what your body needs in mid-life and provides strategies for how to reset your nutrition, sleep and movement to help you nourish your body and radiate from within.  

Holistic. Nourishing. Sustainable. This is women's wellness redefined. Whether you're navigating hormonal shifts, digestive issues, fatigue, or simply want to feel better in your skin—Eat Beautifully is your guide to lasting transformation. Let's redefine what it means to glow. Nourish your body with real, healing foods. Release stubborn weight, reduce inflammation & restore balance to your digestion. Reclaim deep, restorative sleep. Feel steady, calm, and energized throughout your day. Move your body with intention to to stay active and strong. Revive your natural glow—from the inside out.
This is not a diet. It’s a whole-self approach to wellness, designed specifically for women stepping into their most powerful years.
My personalized support will help you prioritize your nutrition and wellness to rediscover your glow.


Let’s Work Together

Latest Posts

From the blog

Healthy Living

Inflammaging: How Chronic Inflammation Ages You Prematurely

May 30, 2025

Hidden inflammation in your body not only leads to premature aging but is at the root of all chronic ill[...]

Read More
Healthy Living

Fitness and Nutrition Approaches in Your 30’s and 40’s: What’s Really Worth It

January 7, 2025

A "get back to basics" guide of evidence-based approaches for perimenopausal women to feel great and los[...]

Read More
Many women over 40 aren’t under-eating protein - they are under-eating fiber. So I'm going to try to give fiber the PR it deserves! Fiber isn’t just about 💩😆. It’s a hormone and inflammation tool—especially in your 40s. Here's the deal (the sciency nerdy stuff)... After estrogen is used by the body, it’s sent to the gut to be eliminated. When fiber intake is low (and there's not enough movement in your colon), estrogen can be reabsorbed instead of excreted. (what you need to know) That recirculation can contribute to: • PMS • Bloating • Heavier periods • More intense perimenopause symptoms • Higher inflammatory load Fiber helps by: -Binding estrogen in the gut - Supporting regular bowel movements to get rid of the estrogen and reduces reabdorotio -Feeding beneficial gut bacteria (the estrobolome) - Lowers gut-driven inflammation - Supports steadier blood sugar + cortisol (both influence inflammation + hormones) Translation: Fiber helps your body clear hormones efficiently and calm inflammatio so symptoms don’t compound. Focus on fiber at every meal from: vegetables berries beans + lentils nuts + seeds whole grains (pro-tip - save my fiber guide in my feed) #perimenopause #guthealth #womenshealth #antiinflammatory #hormonehealth
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Many women over 40 aren’t under-eating protein - they are under-eating fiber. So I'm going to try to give fiber the PR it deserves! Fiber isn’t just about 💩😆. It’s a hormone and inflammation tool—especially in your 40s. Here's the deal (the sciency nerdy stuff)... After estrogen is used by the body, it’s sent to the gut to be eliminated. When fiber intake is low (and there's not enough movement in your colon), estrogen can be reabsorbed instead of excreted. (what you need to know) That recirculation can contribute to: • PMS • Bloating • Heavier periods • More intense perimenopause symptoms • Higher inflammatory load Fiber helps by: -Binding estrogen in the gut - Supporting regular bowel movements to get rid of the estrogen and reduces reabdorotio -Feeding beneficial gut bacteria (the estrobolome) - Lowers gut-driven inflammation - Supports steadier blood sugar + cortisol (both influence inflammation + hormones) Translation: Fiber helps your body clear hormones efficiently and calm inflammatio so symptoms don’t compound. Focus on fiber at every meal from: vegetables berries beans + lentils nuts + seeds whole grains (pro-tip - save my fiber guide in my feed) #perimenopause #guthealth #womenshealth #antiinflammatory #hormonehealth
6 days ago
View on Instagram |
1/5
HIGH FIBER FOODS CHART + MEAL IDEAS. Getting enough fiber is key to supporting our hormones, lowering inflammation and gut health (feeding our healthy gut bacteria plus avoiding digestive issues like constipation + bloat). LADIES - it also helps with our estrogen levels by binding to excess estrogen and eliminating it from the body. Fiber also helps us with feeling full (satiety) and reduces our hunger hormone (ghrelin). Most people assume they are getting enough fiber but most Americans only get about 10-15 grams a day (true story - I used to eat salad everyday so assumed I was getting enough but was still coming up short!). I produced this high fiber foods chart for you to start incorporating these into your meals so getting enough fiber becomes effortless for you! Follow @eatbeautifullynutrition for real, foundational nutrition andwellness for women 40+ who want to age differently — and focus on what actually moves the needle. #highfiberfoods #guthealth #hormonehealth #antiinflammatory #perimenopause
HIGH FIBER FOODS CHART + MEAL IDEAS. Getting enough fiber is key to supporting our hormones, lowering inflammation and gut health (feeding our healthy gut bacteria plus avoiding digestive issues like constipation + bloat). LADIES - it also helps with our estrogen levels by binding to excess estrogen and eliminating it from the body. Fiber also helps us with feeling full (satiety) and reduces our hunger hormone (ghrelin). Most people assume they are getting enough fiber but most Americans only get about 10-15 grams a day (true story - I used to eat salad everyday so assumed I was getting enough but was still coming up short!). I produced this high fiber foods chart for you to start incorporating these into your meals so getting enough fiber becomes effortless for you! Follow @eatbeautifullynutrition for real, foundational nutrition andwellness for women 40+ who want to age differently — and focus on what actually moves the needle. #highfiberfoods #guthealth #hormonehealth #antiinflammatory #perimenopause
HIGH FIBER FOODS CHART + MEAL IDEAS. Getting enough fiber is key to supporting our hormones, lowering inflammation and gut health (feeding our healthy gut bacteria plus avoiding digestive issues like constipation + bloat). LADIES - it also helps with our estrogen levels by binding to excess estrogen and eliminating it from the body. Fiber also helps us with feeling full (satiety) and reduces our hunger hormone (ghrelin). Most people assume they are getting enough fiber but most Americans only get about 10-15 grams a day (true story - I used to eat salad everyday so assumed I was getting enough but was still coming up short!). I produced this high fiber foods chart for you to start incorporating these into your meals so getting enough fiber becomes effortless for you! Follow @eatbeautifullynutrition for real, foundational nutrition andwellness for women 40+ who want to age differently — and focus on what actually moves the needle. #highfiberfoods #guthealth #hormonehealth #antiinflammatory #perimenopause
HIGH FIBER FOODS CHART + MEAL IDEAS. Getting enough fiber is key to supporting our hormones, lowering inflammation and gut health (feeding our healthy gut bacteria plus avoiding digestive issues like constipation + bloat). LADIES - it also helps with our estrogen levels by binding to excess estrogen and eliminating it from the body. Fiber also helps us with feeling full (satiety) and reduces our hunger hormone (ghrelin). Most people assume they are getting enough fiber but most Americans only get about 10-15 grams a day (true story - I used to eat salad everyday so assumed I was getting enough but was still coming up short!). I produced this high fiber foods chart for you to start incorporating these into your meals so getting enough fiber becomes effortless for you! Follow @eatbeautifullynutrition for real, foundational nutrition andwellness for women 40+ who want to age differently — and focus on what actually moves the needle. #highfiberfoods #guthealth #hormonehealth #antiinflammatory #perimenopause
HIGH FIBER FOODS CHART + MEAL IDEAS. Getting enough fiber is key to supporting our hormones, lowering inflammation and gut health (feeding our healthy gut bacteria plus avoiding digestive issues like constipation + bloat). LADIES - it also helps with our estrogen levels by binding to excess estrogen and eliminating it from the body. Fiber also helps us with feeling full (satiety) and reduces our hunger hormone (ghrelin). Most people assume they are getting enough fiber but most Americans only get about 10-15 grams a day (true story - I used to eat salad everyday so assumed I was getting enough but was still coming up short!). I produced this high fiber foods chart for you to start incorporating these into your meals so getting enough fiber becomes effortless for you! Follow @eatbeautifullynutrition for real, foundational nutrition andwellness for women 40+ who want to age differently — and focus on what actually moves the needle. #highfiberfoods #guthealth #hormonehealth #antiinflammatory #perimenopause
HIGH FIBER FOODS CHART + MEAL IDEAS. Getting enough fiber is key to supporting our hormones, lowering inflammation and gut health (feeding our healthy gut bacteria plus avoiding digestive issues like constipation + bloat). LADIES - it also helps with our estrogen levels by binding to excess estrogen and eliminating it from the body. Fiber also helps us with feeling full (satiety) and reduces our hunger hormone (ghrelin). Most people assume they are getting enough fiber but most Americans only get about 10-15 grams a day (true story - I used to eat salad everyday so assumed I was getting enough but was still coming up short!). I produced this high fiber foods chart for you to start incorporating these into your meals so getting enough fiber becomes effortless for you! Follow @eatbeautifullynutrition for real, foundational nutrition andwellness for women 40+ who want to age differently — and focus on what actually moves the needle. #highfiberfoods #guthealth #hormonehealth #antiinflammatory #perimenopause
HIGH FIBER FOODS CHART + MEAL IDEAS. Getting enough fiber is key to supporting our hormones, lowering inflammation and gut health (feeding our healthy gut bacteria plus avoiding digestive issues like constipation + bloat). LADIES - it also helps with our estrogen levels by binding to excess estrogen and eliminating it from the body. Fiber also helps us with feeling full (satiety) and reduces our hunger hormone (ghrelin). Most people assume they are getting enough fiber but most Americans only get about 10-15 grams a day (true story - I used to eat salad everyday so assumed I was getting enough but was still coming up short!). I produced this high fiber foods chart for you to start incorporating these into your meals so getting enough fiber becomes effortless for you! Follow @eatbeautifullynutrition for real, foundational nutrition andwellness for women 40+ who want to age differently — and focus on what actually moves the needle. #highfiberfoods #guthealth #hormonehealth #antiinflammatory #perimenopause
HIGH FIBER FOODS CHART + MEAL IDEAS. Getting enough fiber is key to supporting our hormones, lowering inflammation and gut health (feeding our healthy gut bacteria plus avoiding digestive issues like constipation + bloat). LADIES - it also helps with our estrogen levels by binding to excess estrogen and eliminating it from the body. Fiber also helps us with feeling full (satiety) and reduces our hunger hormone (ghrelin). Most people assume they are getting enough fiber but most Americans only get about 10-15 grams a day (true story - I used to eat salad everyday so assumed I was getting enough but was still coming up short!). I produced this high fiber foods chart for you to start incorporating these into your meals so getting enough fiber becomes effortless for you! Follow @eatbeautifullynutrition for real, foundational nutrition andwellness for women 40+ who want to age differently — and focus on what actually moves the needle. #highfiberfoods #guthealth #hormonehealth #antiinflammatory #perimenopause
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•
Follow
HIGH FIBER FOODS CHART + MEAL IDEAS. Getting enough fiber is key to supporting our hormones, lowering inflammation and gut health (feeding our healthy gut bacteria plus avoiding digestive issues like constipation + bloat). LADIES - it also helps with our estrogen levels by binding to excess estrogen and eliminating it from the body. Fiber also helps us with feeling full (satiety) and reduces our hunger hormone (ghrelin). Most people assume they are getting enough fiber but most Americans only get about 10-15 grams a day (true story - I used to eat salad everyday so assumed I was getting enough but was still coming up short!). I produced this high fiber foods chart for you to start incorporating these into your meals so getting enough fiber becomes effortless for you! Follow @eatbeautifullynutrition for real, foundational nutrition andwellness for women 40+ who want to age differently — and focus on what actually moves the needle. #highfiberfoods #guthealth #hormonehealth #antiinflammatory #perimenopause
2 weeks ago
View on Instagram |
2/5
Less hacks and more building healthy habits in 2026! If you are in your 40’s, and your goal is to change your body composition, you may find your old habits of cutting carbs and excessive workouts are no longer working. This is how I approached changing my body composition in my 40s: - You want fat loss come and to see muscle go up. Fat loss is a result of dialing in nutrition, and the muscle gain game from commitment to a consistent progressive strength program – pushing yourself close to failure by 12 reps and increasing weights slowly over time. Showing up 3 days a week was my non-negotiable. - Have a protein goal and fiber goal and temporarily track your food. I learned a lot about portion sizes and that you have to be intentional about getting more fiber. I also focused on ways to reduce inflammation by eating lots of colorful fruits and vegetables. - Worry less about how you wake up and more about your wind-down routine to ensure you are getting deeper sleep/waking up less often. 8 hours definitely was not always possible but I knew I could better support how well I slept. - Get serious about recovery. If your goal is to build muscle, the muscle building happens in the recovery phase. An overexercised body will continue to hold onto body fat. If you are overwhelmed with all of wellness advice in January, let’s start with what’s on your plate. DM to set up a free 30-minute food diary analysis! #antiinflammatory #womenover40 #perimenopause #guthealth fitmom
eatbeautifullynutrition
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•
Follow
Less hacks and more building healthy habits in 2026! If you are in your 40’s, and your goal is to change your body composition, you may find your old habits of cutting carbs and excessive workouts are no longer working. This is how I approached changing my body composition in my 40s: - You want fat loss come and to see muscle go up. Fat loss is a result of dialing in nutrition, and the muscle gain game from commitment to a consistent progressive strength program – pushing yourself close to failure by 12 reps and increasing weights slowly over time. Showing up 3 days a week was my non-negotiable. - Have a protein goal and fiber goal and temporarily track your food. I learned a lot about portion sizes and that you have to be intentional about getting more fiber. I also focused on ways to reduce inflammation by eating lots of colorful fruits and vegetables. - Worry less about how you wake up and more about your wind-down routine to ensure you are getting deeper sleep/waking up less often. 8 hours definitely was not always possible but I knew I could better support how well I slept. - Get serious about recovery. If your goal is to build muscle, the muscle building happens in the recovery phase. An overexercised body will continue to hold onto body fat. If you are overwhelmed with all of wellness advice in January, let’s start with what’s on your plate. DM to set up a free 30-minute food diary analysis! #antiinflammatory #womenover40 #perimenopause #guthealth fitmom
2 weeks ago
View on Instagram |
3/5
Comment MENU and I’ll send you a link to a document with all of these recipes. These are all recipes that I myself eat on repeat and make for my family. My passion is creating colorful, beautiful dishes with ingredients that love you back. these dishes are full of anti-inflammatory ingredients and are high in fiber and high protein. If you track your macros, these would fit easily into your macro plan! I hope you love them. #antiinflammatory #guthealth #healthyrecipes #perimenopause #fitmom
Comment MENU and I’ll send you a link to a document with all of these recipes. These are all recipes that I myself eat on repeat and make for my family. My passion is creating colorful, beautiful dishes with ingredients that love you back. these dishes are full of anti-inflammatory ingredients and are high in fiber and high protein. If you track your macros, these would fit easily into your macro plan! I hope you love them. #antiinflammatory #guthealth #healthyrecipes #perimenopause #fitmom
Comment MENU and I’ll send you a link to a document with all of these recipes. These are all recipes that I myself eat on repeat and make for my family. My passion is creating colorful, beautiful dishes with ingredients that love you back. these dishes are full of anti-inflammatory ingredients and are high in fiber and high protein. If you track your macros, these would fit easily into your macro plan! I hope you love them. #antiinflammatory #guthealth #healthyrecipes #perimenopause #fitmom
Comment MENU and I’ll send you a link to a document with all of these recipes. These are all recipes that I myself eat on repeat and make for my family. My passion is creating colorful, beautiful dishes with ingredients that love you back. these dishes are full of anti-inflammatory ingredients and are high in fiber and high protein. If you track your macros, these would fit easily into your macro plan! I hope you love them. #antiinflammatory #guthealth #healthyrecipes #perimenopause #fitmom
Comment MENU and I’ll send you a link to a document with all of these recipes. These are all recipes that I myself eat on repeat and make for my family. My passion is creating colorful, beautiful dishes with ingredients that love you back. these dishes are full of anti-inflammatory ingredients and are high in fiber and high protein. If you track your macros, these would fit easily into your macro plan! I hope you love them. #antiinflammatory #guthealth #healthyrecipes #perimenopause #fitmom
Comment MENU and I’ll send you a link to a document with all of these recipes. These are all recipes that I myself eat on repeat and make for my family. My passion is creating colorful, beautiful dishes with ingredients that love you back. these dishes are full of anti-inflammatory ingredients and are high in fiber and high protein. If you track your macros, these would fit easily into your macro plan! I hope you love them. #antiinflammatory #guthealth #healthyrecipes #perimenopause #fitmom
Comment MENU and I’ll send you a link to a document with all of these recipes. These are all recipes that I myself eat on repeat and make for my family. My passion is creating colorful, beautiful dishes with ingredients that love you back. these dishes are full of anti-inflammatory ingredients and are high in fiber and high protein. If you track your macros, these would fit easily into your macro plan! I hope you love them. #antiinflammatory #guthealth #healthyrecipes #perimenopause #fitmom
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Follow
Comment MENU and I’ll send you a link to a document with all of these recipes. These are all recipes that I myself eat on repeat and make for my family. My passion is creating colorful, beautiful dishes with ingredients that love you back. these dishes are full of anti-inflammatory ingredients and are high in fiber and high protein. If you track your macros, these would fit easily into your macro plan! I hope you love them. #antiinflammatory #guthealth #healthyrecipes #perimenopause #fitmom
3 weeks ago
View on Instagram |
4/5
The only shots I take these days are these lemon-ginger-turmeric olive oil shots. If you are feeling a little puffy, inflamed, or are starting to get the sniffles make a batch of these shots. I take one every morning on an empty stomach. Another great benefit – the antioxidant, anti-inflammatory and liver supportive ingredients make your skin glow! Makes 4 servings: 2 lemons, peel removed 2 navel oranges, peel removed 4 tsp extra virgin olive oil 1/3 cup sliced ginger root, peeled 1 inches of turmeric root, peeled Dash of fresh pepper ½ cup filtered water Optional: 1 tsp honey Blend in a high-speed blender. Blend until smooth and store in the fridge for up to 5 days. Note, I recommend peeling so you don’t have to strain the mixture from the peel. If you are using a high-speed blender like a Vitamix you likely won’t need to strain. If your blender leaves the mixture with texture/mealy, then strain with a strainer or cheesecloth. #perimenopause #antiinflammatory #womenover40 #guthealth #fitmom
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The only shots I take these days are these lemon-ginger-turmeric olive oil shots. If you are feeling a little puffy, inflamed, or are starting to get the sniffles make a batch of these shots. I take one every morning on an empty stomach. Another great benefit – the antioxidant, anti-inflammatory and liver supportive ingredients make your skin glow! Makes 4 servings: 2 lemons, peel removed 2 navel oranges, peel removed 4 tsp extra virgin olive oil 1/3 cup sliced ginger root, peeled 1 inches of turmeric root, peeled Dash of fresh pepper ½ cup filtered water Optional: 1 tsp honey Blend in a high-speed blender. Blend until smooth and store in the fridge for up to 5 days. Note, I recommend peeling so you don’t have to strain the mixture from the peel. If you are using a high-speed blender like a Vitamix you likely won’t need to strain. If your blender leaves the mixture with texture/mealy, then strain with a strainer or cheesecloth. #perimenopause #antiinflammatory #womenover40 #guthealth #fitmom
3 weeks ago
View on Instagram |
5/5
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