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Eat Beautifully

Olivetree

Ready for a Healthier, More Vibrant, You?

Feel better. Look better. Live powerfully.

Eat Beautifully is on a mission to redefine aging and help women reclaim their radiance and confidence at any age and stage.

With personalized nutrition and wellness coaching, I give you the tools to thrive, not just survive. 

It’s time to feel vibrant and confident again!

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I’m here to help

Your Journey Starts Here

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recipes & wellness
Nutrition Principles

Hey Beautiful! Nice to Meet You! 

I'm Jeannine

I’m a Certified Integrative Women’s Health & Nutrition Coach and Creator of Eat Beautifully – the destination for women 40+ to find lifestyle and wellness tips + nutrition to help you age better and beautifully! 

As a working mom in my 40s, I understand what its like to navigate the chaos of career and family while also navigating the chaos happening in our bodies!

Most women feel powerless, convinced that we have to accept living with fatigue, weight gain and sleeplessness, because “this is what happens as we age.” This could not be further from the truth! 

With the right strategies, you have the power to take control of your health! 

 

more about me
josephine_wave_graphic_dark_pink

Feeling Like You
Lost Your "Glow?

You know something is off but just figure it is just a part of “getting older.

You wish you had more energy, but your schedule is overflowing so you continue to push through.

You can’t remember the last time you had a good night’s sleep.

Your skin and hair look a bit duller.

You are working out and eating “healthy” but your old ways don’t work anymore.  

The truth is: getting older changes the game. But I promise you DON’T have to settle for feeling just “okay.”

With some lifestyle shifts YOU CAN transform the narrative of getting older. 

I’m here to be YOUR guide! 

Show me how
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Superfood açaí bowl topped with kiwi slices, dragonfruit, granola, blueberries, with a glass of water

Reclaim your radiance

Live Powerfully: Wellness Reset for Women 40+

Learn why women 40+ need a different approach to their health. Get my FREE guide that includes practical advice on nutrition, sleep, and movement to help you feel and look your best at any age and stage. This guide is dedicated to helping you age better, healthier, happier and to live more powerfully! 

As a busy women over 40, you might be feeling overwhelmed by the changes happening in your body. The fact is you don't have to accept that fatigue, weight gain, sleeplessness, anxiety, etc. are just part of "being a woman" in your 40's and beyond.

At Eat Beautifully Health & Nutrition we don't believe in aging gracefully, we believe in aging powerfully! Our personalized support will help you prioritize your nutrition and wellness to rediscover your glow.

Imagine feeling vibrant, confident and ready to tackle the challenges that come your way? It's time to age better and beautifully!

Let’s Work Together

Latest Posts

From the blog

Healthy Living

Inflammaging: How Chronic Inflammation Ages You Prematurely

May 30, 2025

Hidden inflammation in your body not only leads to premature aging but is at the root of all chronic ill[...]

Read More
Healthy Living

Fitness and Nutrition Approaches in Your 30’s and 40’s: What’s Really Worth It

January 7, 2025

A "get back to basics" guide of evidence-based approaches for perimenopausal women to feel great and los[...]

Read More
Comment ‘DINNER’ and I’ll send you the 5 high protein and high fiber dinner recipes I make on repeat. [If you are on my email list check your inbox!] When I polled my audience a few months ago, one thing I consistently heard is that you want to eat healthier but struggle with trying to meet your nutrition needs while also trying to feed your family or partner. This inspired me to develop and share this FREE e-book with 5 easy, 30 minute high-protein and high-fiber recipes which are easily deconstructed into “build your own bowl” meals to suit a variety of preferences. Even if you don’t follow them exactly, i hope you are inspired by the approach! #eatbeautifully #agebetter #fitmom #healthyrecipes #womenover40
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Comment ‘DINNER’ and I’ll send you the 5 high protein and high fiber dinner recipes I make on repeat. [If you are on my email list check your inbox!] When I polled my audience a few months ago, one thing I consistently heard is that you want to eat healthier but struggle with trying to meet your nutrition needs while also trying to feed your family or partner. This inspired me to develop and share this FREE e-book with 5 easy, 30 minute high-protein and high-fiber recipes which are easily deconstructed into “build your own bowl” meals to suit a variety of preferences. Even if you don’t follow them exactly, i hope you are inspired by the approach! #eatbeautifully #agebetter #fitmom #healthyrecipes #womenover40
5 months ago
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1/5
I’m about to blow your mind with these brownies. Fudgy, flourless and nutrient rich. No gluten, no refined sugar. The dark cacao powder is full of antioxidants and magnesium and cashew butter provides healthy fat. This simple recipe is made with cashew butter, cacao powder, maple syrup, dark chocolate chips, eggs, vanilla and salt. You are going to be blown away! Cashew Butter Flourless Fudgy Brownies -1 cup cashew butter -2 large eggs -3/4 cup dark chocolate chips (I love @enjoylife) -1/2 cup maple syrup -1/2 cup pure cacao powder -2 tsp vanilla extract -1/2 tsp baking soda -1/4 tsp sea salt Extra chocolate chips and salt for sprinkling options. Preheat oven to 350. Combine maple syrup and cashew butter. Add eggs and vanilla extract. Add cacao, baking powder and salt and mix until creamy. Add chocolate chips. Pour batter into 9X12 parchment lined pan and bake at 350 for 20 minutes. Remove and let sit for 20-30 minutes to cool (necessary so they set!). Enjoy! #eatbeautifully #agebetter #fitmom #healthyrecipes
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I’m about to blow your mind with these brownies. Fudgy, flourless and nutrient rich. No gluten, no refined sugar. The dark cacao powder is full of antioxidants and magnesium and cashew butter provides healthy fat. This simple recipe is made with cashew butter, cacao powder, maple syrup, dark chocolate chips, eggs, vanilla and salt. You are going to be blown away! Cashew Butter Flourless Fudgy Brownies -1 cup cashew butter -2 large eggs -3/4 cup dark chocolate chips (I love @enjoylife) -1/2 cup maple syrup -1/2 cup pure cacao powder -2 tsp vanilla extract -1/2 tsp baking soda -1/4 tsp sea salt Extra chocolate chips and salt for sprinkling options. Preheat oven to 350. Combine maple syrup and cashew butter. Add eggs and vanilla extract. Add cacao, baking powder and salt and mix until creamy. Add chocolate chips. Pour batter into 9X12 parchment lined pan and bake at 350 for 20 minutes. Remove and let sit for 20-30 minutes to cool (necessary so they set!). Enjoy! #eatbeautifully #agebetter #fitmom #healthyrecipes
5 months ago
View on Instagram |
2/5
One of the most common hormone imbalances in women may be causing your belly bloat. Estrogen dominance affects women frequently in perimenopause. But wait, how can I be experiencing estrogen dominance while my estrogen is decreasing?? Read on for a mimi primer on what may be happening in your body and nutrition recommendations to support this imbalance. I got you! Follow @eatbeautifullyblog to learn more about to thrive in perimenopause and for recipes, fitness and wellness strategies to age better and beautifully. #perimenopause #fitmom #agebetter #eatbeautifully
One of the most common hormone imbalances in women may be causing your belly bloat. Estrogen dominance affects women frequently in perimenopause. But wait, how can I be experiencing estrogen dominance while my estrogen is decreasing?? Read on for a mimi primer on what may be happening in your body and nutrition recommendations to support this imbalance. I got you! Follow @eatbeautifullyblog to learn more about to thrive in perimenopause and for recipes, fitness and wellness strategies to age better and beautifully. #perimenopause #fitmom #agebetter #eatbeautifully
One of the most common hormone imbalances in women may be causing your belly bloat. Estrogen dominance affects women frequently in perimenopause. But wait, how can I be experiencing estrogen dominance while my estrogen is decreasing?? Read on for a mimi primer on what may be happening in your body and nutrition recommendations to support this imbalance. I got you! Follow @eatbeautifullyblog to learn more about to thrive in perimenopause and for recipes, fitness and wellness strategies to age better and beautifully. #perimenopause #fitmom #agebetter #eatbeautifully
One of the most common hormone imbalances in women may be causing your belly bloat. Estrogen dominance affects women frequently in perimenopause. But wait, how can I be experiencing estrogen dominance while my estrogen is decreasing?? Read on for a mimi primer on what may be happening in your body and nutrition recommendations to support this imbalance. I got you! Follow @eatbeautifullyblog to learn more about to thrive in perimenopause and for recipes, fitness and wellness strategies to age better and beautifully. #perimenopause #fitmom #agebetter #eatbeautifully
One of the most common hormone imbalances in women may be causing your belly bloat. Estrogen dominance affects women frequently in perimenopause. But wait, how can I be experiencing estrogen dominance while my estrogen is decreasing?? Read on for a mimi primer on what may be happening in your body and nutrition recommendations to support this imbalance. I got you! Follow @eatbeautifullyblog to learn more about to thrive in perimenopause and for recipes, fitness and wellness strategies to age better and beautifully. #perimenopause #fitmom #agebetter #eatbeautifully
One of the most common hormone imbalances in women may be causing your belly bloat. Estrogen dominance affects women frequently in perimenopause. But wait, how can I be experiencing estrogen dominance while my estrogen is decreasing?? Read on for a mimi primer on what may be happening in your body and nutrition recommendations to support this imbalance. I got you! Follow @eatbeautifullyblog to learn more about to thrive in perimenopause and for recipes, fitness and wellness strategies to age better and beautifully. #perimenopause #fitmom #agebetter #eatbeautifully
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One of the most common hormone imbalances in women may be causing your belly bloat. Estrogen dominance affects women frequently in perimenopause. But wait, how can I be experiencing estrogen dominance while my estrogen is decreasing?? Read on for a mimi primer on what may be happening in your body and nutrition recommendations to support this imbalance. I got you! Follow @eatbeautifullyblog to learn more about to thrive in perimenopause and for recipes, fitness and wellness strategies to age better and beautifully. #perimenopause #fitmom #agebetter #eatbeautifully
5 months ago
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3/5
How many have you believed? 1) Women should intermittent fast – Research shows when active women add the stress of IF to our bodies, stress hormones like cortisol become even higher, having a downstream affect on all other hormones. 2)Carbs are bad for you - When our brain perceives we have a deficiency in carbs, we have a reduction in kisspeptin stimulation (a neuropeptide that’s responsible for endocrine + reproductive function), which increases our appetite, reduces insulin sensitivity AND puts stress on our body. 3) Low calorie diet for weight loss – Yes a caloric deficit is needed to lose fat, but if we are eating too low calorie our bodies will start to adapt and will lower our metabolism. This is why many women find they are eating barely anything but yet they can’t lose weight. Instead of decreasing calories, focus first on building muscle (and eating appropriately to fuel that muscle gain). 4)You don’t need to have a period – Every month, a woman's menstrual cycle can provide valuable insight into her overall health by indicating if her body is functioning normally through regular periods. Irregular periods or painful periods, in addition to severe PMS symptoms is an indicator that you have hormonal imbalances. 5) Lots of cardio for weight loss – Overemphasis on cardio can put your body in a catabolic state where it starts to burn lean muscle mass. Again, if all you are doing is cardio, your body will start to depend upon that external calorie burn. Instead you want to turn your body into a calorie-burning machine by maintaining and adding muscle mass. 6) Heavy weight will make you bulky / light weights will make you toned – It takes a lot of volume and a lot of calories to “get bulky”. When you start strength training, inflammation occurs and our body will hold onto water as it adapts to the new stimulus. Many women confuse this for getting bulky but by eating whole foods and giving yourself adequate recovery, over time this inflammation will subside. Follow @eatbeautifullyblog to learn more about these topics and how to age better and beautifully.
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How many have you believed? 1) Women should intermittent fast – Research shows when active women add the stress of IF to our bodies, stress hormones like cortisol become even higher, having a downstream affect on all other hormones. 2)Carbs are bad for you - When our brain perceives we have a deficiency in carbs, we have a reduction in kisspeptin stimulation (a neuropeptide that’s responsible for endocrine + reproductive function), which increases our appetite, reduces insulin sensitivity AND puts stress on our body. 3) Low calorie diet for weight loss – Yes a caloric deficit is needed to lose fat, but if we are eating too low calorie our bodies will start to adapt and will lower our metabolism. This is why many women find they are eating barely anything but yet they can’t lose weight. Instead of decreasing calories, focus first on building muscle (and eating appropriately to fuel that muscle gain). 4)You don’t need to have a period – Every month, a woman's menstrual cycle can provide valuable insight into her overall health by indicating if her body is functioning normally through regular periods. Irregular periods or painful periods, in addition to severe PMS symptoms is an indicator that you have hormonal imbalances. 5) Lots of cardio for weight loss – Overemphasis on cardio can put your body in a catabolic state where it starts to burn lean muscle mass. Again, if all you are doing is cardio, your body will start to depend upon that external calorie burn. Instead you want to turn your body into a calorie-burning machine by maintaining and adding muscle mass. 6) Heavy weight will make you bulky / light weights will make you toned – It takes a lot of volume and a lot of calories to “get bulky”. When you start strength training, inflammation occurs and our body will hold onto water as it adapts to the new stimulus. Many women confuse this for getting bulky but by eating whole foods and giving yourself adequate recovery, over time this inflammation will subside. Follow @eatbeautifullyblog to learn more about these topics and how to age better and beautifully.
5 months ago
View on Instagram |
4/5
SALSA VERDE CHICKEN SOUP A soup that actually satisfies. If I’m going to eat soup I don’t want to be hungry an hour later. This makes a healthy weeknight dinner or lunch and only takes about 30 minutes of cooktime. Thanks to the chicken and beans a serving of this soup has over 40 grams of protein. The beans, brown rice and veggies add over 12 grams of phyto-nutrient rich fiber which is great for your gut. The protein/high fiber combo is also great fo your blood sugar. I love to top with cilantro and avocado. Serves 4 (about 2 hearty cups) 2 tablespoons of olive oil 1 cup red onion diced (about a medium red onion) 1 ½ cup of zucchini, cut into half moons (about 1 ½ medium zucchini) 3 garlic cloves minced ½ teaspoon oregano 2 cups mild or medium salsa verde 1 can of low sodium black beans, drained 4 cups of low sodium chicken broth 1 ½ pound shredded chicken 2 cups of brown rice (I used frozen) 1 teaspoon salt, more to taste 2 cups of baby spinach 1 tablespoon of lime juice Garnish: cilantro, avocado and lime juice Heat the olive oil in a large pot over medium heat. Add the onion and zucchini. Cook for 5 minutes and then add the garlic and oregano. Cook for another minute. Add the salsa verde, black beans and broth. Bring to a boil and then turn to simmer for 15 minutes. After 15 minutes add the brown rice, and shredded chicken. Cook for 5 more minutes. Stir in baby spinach and lime juice. Serve with cilantro, avocado and a squeeze of lime. Follow @eatbeautifullyblog for healthy recipes, nutrition and wellness advice to help you age better and more beautifully. #eatbeautifully #agebetter #healthyrecipes #fitmom
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SALSA VERDE CHICKEN SOUP A soup that actually satisfies. If I’m going to eat soup I don’t want to be hungry an hour later. This makes a healthy weeknight dinner or lunch and only takes about 30 minutes of cooktime. Thanks to the chicken and beans a serving of this soup has over 40 grams of protein. The beans, brown rice and veggies add over 12 grams of phyto-nutrient rich fiber which is great for your gut. The protein/high fiber combo is also great fo your blood sugar. I love to top with cilantro and avocado. Serves 4 (about 2 hearty cups) 2 tablespoons of olive oil 1 cup red onion diced (about a medium red onion) 1 ½ cup of zucchini, cut into half moons (about 1 ½ medium zucchini) 3 garlic cloves minced ½ teaspoon oregano 2 cups mild or medium salsa verde 1 can of low sodium black beans, drained 4 cups of low sodium chicken broth 1 ½ pound shredded chicken 2 cups of brown rice (I used frozen) 1 teaspoon salt, more to taste 2 cups of baby spinach 1 tablespoon of lime juice Garnish: cilantro, avocado and lime juice Heat the olive oil in a large pot over medium heat. Add the onion and zucchini. Cook for 5 minutes and then add the garlic and oregano. Cook for another minute. Add the salsa verde, black beans and broth. Bring to a boil and then turn to simmer for 15 minutes. After 15 minutes add the brown rice, and shredded chicken. Cook for 5 more minutes. Stir in baby spinach and lime juice. Serve with cilantro, avocado and a squeeze of lime. Follow @eatbeautifullyblog for healthy recipes, nutrition and wellness advice to help you age better and more beautifully. #eatbeautifully #agebetter #healthyrecipes #fitmom
5 months ago
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5/5
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