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Eat Beautifully

Olivetree

Nourish. Heal. Glow.

Women’s Wellness Redefined.

I’m on a mission to empower women to reclaim their radiance by harnessing the power of nutrition and holistic health – helping you glow from the inside out.

Through personalized nutrition guidance, holistic self care and evidenced-based wellness approaches, I will help you design a lifestyle that feels as good as it looks! 

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I’m here to help

Your Transformation Starts Here

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Nutrition Principles

Hey Beautiful! Nice to Meet You! 

I'm Jeannine

I’m a Certified Integrative Women’s Health & Nutrition Coach and Creator of Eat Beautifully – a wellness experience designed for women in mid-life who are ready to elevate their health, reclaim their energy and glow from within.

With a blend of personalized nutrition, evidence-based wellness strategies and holistic self-care rituals, I help women in transform how they look & feel. 

This isn’t about quick fixes – it’s’ about changing your approach to nutrition and creating lifelong behavioral changes. 

From understanding your body’s unique needs in mid-life to curating rituals that elevate your daily rhythm, every element is tailored to help you THRIVE, not just SURVIVE. 

 

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Feeling Like You
Lost Your "Glow?

You sense something has changed. You tell yourself – its because I’m getting older…

Your energy isn’t what it used to be, but you keep pushing through your overwhelming schedule.

Sleep feels elusive – you can’t remember the last time you felt truly rested.

Your skin and hair seem to have lost a little of their luster.

You are doing all the cardio and eating “healthy” but your old approaches don’t work anymore.  

Here’s the truth – midlife changes the rules but it doesn’t have to dim your light. You don’t have to accept this new normal. Your glow isn’t gone – it’s just waiting for you to reclaim it. 

With the right nutrition and evidence-based wellness strategies, you can feel at home in your body again. 

I’m here to guide you every step of the way. 

Show me how
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Superfood açaí bowl topped with kiwi slices, dragonfruit, granola, blueberries, with a glass of water

Your Reset STARTS HERE

The Glow Guide

Women 40+ need a different approach to their health. The Glow Guide is a FREE e-book designed to help you understand what your body needs in mid-life and provides strategies for how to reset your nutrition, sleep and movement to help you nourish your body and radiate from within.  

Holistic. Nourishing. Sustainable. This is women's wellness redefined. Whether you're navigating hormonal shifts, digestive issues, fatigue, or simply want to feel better in your skin—Eat Beautifully is your guide to lasting transformation. Let's redefine what it means to glow. Nourish your body with real, healing foods. Release stubborn weight, reduce inflammation & restore balance to your digestion. Reclaim deep, restorative sleep. Feel steady, calm, and energized throughout your day. Move your body with intention to to stay active and strong. Revive your natural glow—from the inside out.
This is not a diet. It’s a whole-self approach to wellness, designed specifically for women stepping into their most powerful years.
My personalized support will help you prioritize your nutrition and wellness to rediscover your glow.


Let’s Work Together

Latest Posts

From the blog

Healthy Living

Inflammaging: How Chronic Inflammation Ages You Prematurely

May 30, 2025

Hidden inflammation in your body not only leads to premature aging but is at the root of all chronic ill[...]

Read More
Healthy Living

Fitness and Nutrition Approaches in Your 30’s and 40’s: What’s Really Worth It

January 7, 2025

A "get back to basics" guide of evidence-based approaches for perimenopausal women to feel great and los[...]

Read More
Inflammaging = inflammation + aging.
And for women 40+, it’s one of the biggest drivers behind fatigue, weight resistance, joint pain, and accelerated aging.

This isn’t about doing more —
it’s about supporting your body with the right foundations.

Swipe to learn what’s really going on and how to age differently.

#womenshealth #nutritionist #inflammation #perimenopause #guthealth
Inflammaging = inflammation + aging.
And for women 40+, it’s one of the biggest drivers behind fatigue, weight resistance, joint pain, and accelerated aging.

This isn’t about doing more —
it’s about supporting your body with the right foundations.

Swipe to learn what’s really going on and how to age differently.

#womenshealth #nutritionist #inflammation #perimenopause #guthealth
Inflammaging = inflammation + aging.
And for women 40+, it’s one of the biggest drivers behind fatigue, weight resistance, joint pain, and accelerated aging.

This isn’t about doing more —
it’s about supporting your body with the right foundations.

Swipe to learn what’s really going on and how to age differently.

#womenshealth #nutritionist #inflammation #perimenopause #guthealth
Inflammaging = inflammation + aging.
And for women 40+, it’s one of the biggest drivers behind fatigue, weight resistance, joint pain, and accelerated aging.

This isn’t about doing more —
it’s about supporting your body with the right foundations.

Swipe to learn what’s really going on and how to age differently.

#womenshealth #nutritionist #inflammation #perimenopause #guthealth
Inflammaging = inflammation + aging.
And for women 40+, it’s one of the biggest drivers behind fatigue, weight resistance, joint pain, and accelerated aging.

This isn’t about doing more —
it’s about supporting your body with the right foundations.

Swipe to learn what’s really going on and how to age differently.

#womenshealth #nutritionist #inflammation #perimenopause #guthealth
Inflammaging = inflammation + aging.
And for women 40+, it’s one of the biggest drivers behind fatigue, weight resistance, joint pain, and accelerated aging.

This isn’t about doing more —
it’s about supporting your body with the right foundations.

Swipe to learn what’s really going on and how to age differently.

#womenshealth #nutritionist #inflammation #perimenopause #guthealth
Inflammaging = inflammation + aging.
And for women 40+, it’s one of the biggest drivers behind fatigue, weight resistance, joint pain, and accelerated aging.

This isn’t about doing more —
it’s about supporting your body with the right foundations.

Swipe to learn what’s really going on and how to age differently.

#womenshealth #nutritionist #inflammation #perimenopause #guthealth
eatbeautifullynutrition
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Inflammaging = inflammation + aging. And for women 40+, it’s one of the biggest drivers behind fatigue, weight resistance, joint pain, and accelerated aging. This isn’t about doing more — it’s about supporting your body with the right foundations. Swipe to learn what’s really going on and how to age differently. #womenshealth #nutritionist #inflammation #perimenopause #guthealth
1 day ago
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1/5
RECIPE BELOW! 

Comforting, iron-rich slow cooker beef ragu…but make it healthier!

Follow @eatbeautifullynutrition real food nutrition and holistic wellness for women 40+  that makes healthy eating and living feel beautiful.

Slow-cooker Beef Ragu:

1 tsp olive oil
1 cup diced carrots
1 cup white onion, diced
2 large celery stalks diced
8 garlic cloves
1 28 oz can crushed tomatoes
¼ cup reduced beef bone broth (or regular broth)
1 ½ pounds flank steak, cut against grain into 4 pieces
3 bay leaves
 
In a non-stick skillet, heat oil over medium high heat and add carrots, celery and onion. Cook, stirring occasionally until mixture softens, about 5 minutes. Add garlic and cook 2 more minutes (if your slow cooker has a saute function, cook in pot and make it a true one-pot meal). 
 
Transfer mixture to slow cooker. Season the beef with 1 teaspoon salt and pepper to taste. Transfer to slow cooker. Pour the tomatoes and broth over the beef and add the bay leaves. 

Cover and cook on high for 6 hours or on low for 8 to 10 hours. Discard the herbs and shred the beef in the pot using 2 forks. Serve over whole grain pasta

#womenshealth #nutritionist #inflammation #perimenopause #guthealth
eatbeautifullynutrition
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RECIPE BELOW! Comforting, iron-rich slow cooker beef ragu…but make it healthier! Follow @eatbeautifullynutrition real food nutrition and holistic wellness for women 40+ that makes healthy eating and living feel beautiful. Slow-cooker Beef Ragu: 1 tsp olive oil 1 cup diced carrots 1 cup white onion, diced 2 large celery stalks diced 8 garlic cloves 1 28 oz can crushed tomatoes ¼ cup reduced beef bone broth (or regular broth) 1 ½ pounds flank steak, cut against grain into 4 pieces 3 bay leaves In a non-stick skillet, heat oil over medium high heat and add carrots, celery and onion. Cook, stirring occasionally until mixture softens, about 5 minutes. Add garlic and cook 2 more minutes (if your slow cooker has a saute function, cook in pot and make it a true one-pot meal). Transfer mixture to slow cooker. Season the beef with 1 teaspoon salt and pepper to taste. Transfer to slow cooker. Pour the tomatoes and broth over the beef and add the bay leaves. Cover and cook on high for 6 hours or on low for 8 to 10 hours. Discard the herbs and shred the beef in the pot using 2 forks. Serve over whole grain pasta #womenshealth #nutritionist #inflammation #perimenopause #guthealth
3 days ago
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2/5
Manifesting for 2026!  This is the year I say F-it and go for it!

Follow @eatbeautifullynutrition for: 

A space for real wellness for women over 40 – the foundations that actually move the needle
Evidence-based nutrition and nourishing meals for women 40+ focused on supporting hormones, improving gut health and reducing inflammation. 
Holistic habits -sleep, stress, movement – that support true, sustainable vitality. 
Inspiration to feel strong, vibrant and help you reconnect with your body. 

#womenshealth #nutritionist #inflammation #perimenopause #guthealth
eatbeautifullynutrition
eatbeautifullynutrition
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Follow
Manifesting for 2026! This is the year I say F-it and go for it! Follow @eatbeautifullynutrition for: A space for real wellness for women over 40 – the foundations that actually move the needle Evidence-based nutrition and nourishing meals for women 40+ focused on supporting hormones, improving gut health and reducing inflammation. Holistic habits -sleep, stress, movement – that support true, sustainable vitality. Inspiration to feel strong, vibrant and help you reconnect with your body. #womenshealth #nutritionist #inflammation #perimenopause #guthealth
3 days ago
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3/5
Dear Santa, Is this too much to ask?

#womenover40 #womenshealth #perimenopause
eatbeautifullynutrition
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Dear Santa, Is this too much to ask? #womenover40 #womenshealth #perimenopause
4 days ago
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4/5
This is for my ladies who are in state of chronic doing. 

If you feel you are doing everything right, but are still fatigued, struggling with unwanted weight, hair loss and all the weird symptoms that have popped up in mid-life, sometimes we need to stop and listen to what our body is telling us. The inflammation, gut health issues, slower metabolism can sometimes be a symptom of doing too much on too little.
 
Here at Eat Beautifully I take a back-to-basics approach to health. I work with women to make real lifestyle changes – learning how to properly fuel, sleep better, move smarter and manage stress.
 
Follow @eatbeautifullynutrition for real food nutrition and holistic wellness for women in midlife that makes healthy eating and living feel beautiful.
 
#perimenopause #inflammation #womenshealth
eatbeautifullynutrition
eatbeautifullynutrition
•
Follow
This is for my ladies who are in state of chronic doing. If you feel you are doing everything right, but are still fatigued, struggling with unwanted weight, hair loss and all the weird symptoms that have popped up in mid-life, sometimes we need to stop and listen to what our body is telling us. The inflammation, gut health issues, slower metabolism can sometimes be a symptom of doing too much on too little. Here at Eat Beautifully I take a back-to-basics approach to health. I work with women to make real lifestyle changes – learning how to properly fuel, sleep better, move smarter and manage stress. Follow @eatbeautifullynutrition for real food nutrition and holistic wellness for women in midlife that makes healthy eating and living feel beautiful. #perimenopause #inflammation #womenshealth
5 days ago
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5/5
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