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Eat Beautifully

Olivetree

Reclaim Your Most Vibrant, Beautiful Self

You are a driven woman in her late 30s and 40s trying to “have it all” – but are noticing unwanted changes in your body and that your energy, stress levels, metabolism, sleep and confidence are not what they used to be.

You are struggling to navigate the chaos of life while also navigating the hormonal chaos which begins at this time.

I’m here to help you put your health at the top of your to-do list. You CAN achieve a more beautiful and balanced life.

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Where to Start

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Nutrition Principles

Hey Beautiful! Nice to Meet You! 

I'm Jeannine

I’m a Certified Integrative Women’s Health & Wellness Coach and Creator of Eat Beautifully – the destination for women 40+ to find lifestyle and wellness tips + recipes designed to help support your change hormones, improve gut health and balance blood sugar for improved energy, weight loss and stress reduction. 

As a full-time working mom of two young children, I understand what it’s like to balance a career while struggling with my weight, stress, lack of sleep, exercising too little (or sometimes too much!). 

Once I started to understand the changes happening in my body in mid-life and that I needed to change my approach to health & wellness, the pieces started to fall into place. 

more about me
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Feeling a Little Imbalanced Lately?

Ever since you entered into your late 30’s, you are experiencing symptoms that weren’t there before (chronic fatigue, weight gain around the middle, bloating, insomnia…). You know something is off.

You know you could be feeling better, but your schedule is overflowing so you continue to push through.

You suspect your hormones are off-balance but you have a million other priorities and are overwhelmed by all the information.

The reality is your body IS trying to tell you something. Even though your symptoms are common, they are not normal.

I know because as a working mom of two children I’ve been there – the chronic fatigue, the exercising and eating clean but not losing weight, the excess hair in the shower drain, the unexplained anger and anxiety.

I learned how to heal myself (despite having a million other priorities) and now I’m here to be YOUR guide.

Show me how
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Superfood açaí bowl topped with kiwi slices, dragonfruit, granola, blueberries, with a glass of water

Reclaim your radiance

Hormone Health Blueprint for Women 40+

Access my FREE 17-PAGE HORMONE HEALTH BLUEPRINT for women 40+ with tips to help you change your body and feel more balanced and healthy. Includes a BONUS hormone-health grocery list to help level up your nutrition. 

The fact is you don't have to accept that low energy, weight gain, sleeplessness, anxiety, PMS etc. are just part of "being a woman" in your 40's and beyond.

You KNOW you could feel better and have tried various diets, exercise routines and supplements - but you still feel fatigued, overhwhelmed and are not seeing any results.

The GOOD NEWS is that once you address underlying imbalances, and understand what you need to do to support your health at this stage of life you will begin feeling better than you have in years. With some personalized support, we can uplevel your health and get you on your way to feeling confident again - AND set you up for a healthier future.

Let’s Work Together

Latest Posts

From the blog

Bed of baby spinach and arugula salad layered with lemony grilled chicken, za'atar roasted chickpeas, olives, cucumbers with a tahini dressing and sprinkled with goat cheese.
Salads

Mediterranean Salad With Chicken and Roasted Chickpeas

April 17, 2024

This mediterranean salad with chicken and roasted chickpeas is topped with olives, pickled onions, cucum[...]

Read More
Close up of Hot honey salmon bites in a white bowl with white rice, avocado slices, string beans, edamame and is garnished with sesame seeds.
Main Dishes

Hot Honey Salmon Bowls

April 12, 2024

Your new favorite easy way to eat salmon - hot honey salmon bowls. Crispy roasted salmon tossed with a s[...]

Read More
Why aren't people talking about this?  Comment "BLUEPRINT" and I'll send you my updated guide on hormone balance and fat loss in your 40s and the steps you need to take to reclaim your radiance! 

I hear this a lot "I'm in my 40s and I eat healthy and workout regularly but I'm not seeing any results". WHY??

NUTRITION:
You are eating more calories than you think or you aren't eating enough, which signals your body to hold onto fat and slows your metabolism. 

PROTEIN: 
Your protein intake needs to increase as you get older to support your muscle mass and build new muscle. 

N.E.A.T.: 
You aren't getting in enough movement during the day.

FITNESS: 
Your workouts are not challenging/building your muscles and you may be lacking a strategic routine which progresses the load over time. 

Midlife can really mess with our goals and it can be hard to adapt if you've done things a certain way for a long time. You need to take a different approach! This is how I support women in my coaching program. 

Comment the word "BLUEPRINT" and I'll send you my updated guide on hormone balance in your 40s and the steps you need to take to reclaim your radiance! 

#perimenopause #hormonenutrition #healthyrecipes #nutritioncoaching #onlinenutritioncoach #fitmom #eatbeautifully
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Why aren't people talking about this? Comment "BLUEPRINT" and I'll send you my updated guide on hormone balance and fat loss in your 40s and the steps you need to take to reclaim your radiance! I hear this a lot "I'm in my 40s and I eat healthy and workout regularly but I'm not seeing any results". WHY?? NUTRITION: You are eating more calories than you think or you aren't eating enough, which signals your body to hold onto fat and slows your metabolism. PROTEIN: Your protein intake needs to increase as you get older to support your muscle mass and build new muscle. N.E.A.T.: You aren't getting in enough movement during the day. FITNESS: Your workouts are not challenging/building your muscles and you may be lacking a strategic routine which progresses the load over time. Midlife can really mess with our goals and it can be hard to adapt if you've done things a certain way for a long time. You need to take a different approach! This is how I support women in my coaching program. Comment the word "BLUEPRINT" and I'll send you my updated guide on hormone balance in your 40s and the steps you need to take to reclaim your radiance! #perimenopause #hormonenutrition #healthyrecipes #nutritioncoaching #onlinenutritioncoach #fitmom #eatbeautifully
2 months ago
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1/5
MAKE-AHEAD SPINACH, ASPARAGUS, BROCCOLI FRITTATA - Kick your day off with an easy protein-packed breakfast that will save you a ton of time during busy mornings and keep you full for hours. 
 
+ 2 tsp olive oil
+ 1 medium red onion (or white onion) - about 1 cup
+ 2 cloves garlic, minced
+ 1/2 pound (8 oz) 99% lean ground turkey or chicken
+ 1 tsp sea salt
+ 3/4 cup asparagus, chopped
+ 2 cups broccoli florets, chopped finely
+ 6 whole eggs
+1 cup egg whites
+2 cups baby spinach
+1/2 cup fat free or low fat Greek yogurt
+1/4 cup green onions, chopped
 
Preheat oven to 400 F.
Heat a large non-stick (ceramic) skillet over medium heat and add the oil. Add the onions and asparagus and sauté for 2 minutes.
Add the ground turkey or chicken to the pan, and the salt, breaking up with a wooden spoon until cooked through.
Toss in the garlic, spinach and sauté until wilted. Remove from heat. Transfer to a pie plate, spreading out the mixture evenly.
In a bowl, whisk the eggs, egg whites and yogurt in a bowl, pour over meat and vegetable mixtures. Sprinkle the green onions on top.
Bake for 45 minutes, or until cooked through in the center (test with a toothpick and ensure it comes out clean).
 
#perimenopause #perimenopausehealth #healthyrecipes #hormonehealth #fitmom #agebetter #eatbeautifully
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MAKE-AHEAD SPINACH, ASPARAGUS, BROCCOLI FRITTATA - Kick your day off with an easy protein-packed breakfast that will save you a ton of time during busy mornings and keep you full for hours. + 2 tsp olive oil + 1 medium red onion (or white onion) - about 1 cup + 2 cloves garlic, minced + 1/2 pound (8 oz) 99% lean ground turkey or chicken + 1 tsp sea salt + 3/4 cup asparagus, chopped + 2 cups broccoli florets, chopped finely + 6 whole eggs +1 cup egg whites +2 cups baby spinach +1/2 cup fat free or low fat Greek yogurt +1/4 cup green onions, chopped Preheat oven to 400 F. Heat a large non-stick (ceramic) skillet over medium heat and add the oil. Add the onions and asparagus and sauté for 2 minutes. Add the ground turkey or chicken to the pan, and the salt, breaking up with a wooden spoon until cooked through. Toss in the garlic, spinach and sauté until wilted. Remove from heat. Transfer to a pie plate, spreading out the mixture evenly. In a bowl, whisk the eggs, egg whites and yogurt in a bowl, pour over meat and vegetable mixtures. Sprinkle the green onions on top. Bake for 45 minutes, or until cooked through in the center (test with a toothpick and ensure it comes out clean). #perimenopause #perimenopausehealth #healthyrecipes #hormonehealth #fitmom #agebetter #eatbeautifully
2 months ago
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2/5
EASY NO-MAYO PESTO CHICKEN SALAD
 
If you constantly struggle with what to make for lunch, this is an easy solution that can be meal prepped over the weekend. Serve on whole wheat sourdough with arugula and tomato, or over salad.
 
1.75 lbs of cooked chicken breast
-OR-
2 lbs raw chicken tenderloins or thinly sliced chicken breasts
NOTE: I like to marinate my chicken with 2 tablespoons of olive oil, juice of 1 lemon, 1 tsp of finely ground sea salt and 1 tsp each of garlic and onion powder for 15 minutes. Grill or bake.
1 cup low-fat plain Greek yogurt (can sub O% Greek yogurt as well)
2 TBSPs pesto (I like @gothamgreens)
½ tsp salt
 
Shred cooked and cooled chicken. Mix pesto, Greek yogurt and salt. Mix and serve.
 
#perimenopause #perimenopausehealth #healthyrecipes #hormonehealth #fitmom #agebetter #eatbeautifully
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EASY NO-MAYO PESTO CHICKEN SALAD If you constantly struggle with what to make for lunch, this is an easy solution that can be meal prepped over the weekend. Serve on whole wheat sourdough with arugula and tomato, or over salad. 1.75 lbs of cooked chicken breast -OR- 2 lbs raw chicken tenderloins or thinly sliced chicken breasts NOTE: I like to marinate my chicken with 2 tablespoons of olive oil, juice of 1 lemon, 1 tsp of finely ground sea salt and 1 tsp each of garlic and onion powder for 15 minutes. Grill or bake. 1 cup low-fat plain Greek yogurt (can sub O% Greek yogurt as well) 2 TBSPs pesto (I like @gothamgreens) ½ tsp salt Shred cooked and cooled chicken. Mix pesto, Greek yogurt and salt. Mix and serve. #perimenopause #perimenopausehealth #healthyrecipes #hormonehealth #fitmom #agebetter #eatbeautifully
3 months ago
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3/5
PRIORITIZING PROTEIN TO CHANGE YOUR BODY.

I'm sure you're sick of hearing over and over again on the Internet why you should be prioritizing protein so I wanted to share the WHY behind it.

Nailing your nutrition is even more critical at this point of life if you want to preserve your muscle mass and strength and maintain yoyr desired body composition.

if you're struggling with weight gain in perimenopause, I'm here to be your guide. Save and follow for more tips and healthy recipes designed to help you look and feel your best. 

#hormonehealth #perimenopause #fitmom #healthyrecipes #eatbeautifully #agebetter
PRIORITIZING PROTEIN TO CHANGE YOUR BODY.

I'm sure you're sick of hearing over and over again on the Internet why you should be prioritizing protein so I wanted to share the WHY behind it.

Nailing your nutrition is even more critical at this point of life if you want to preserve your muscle mass and strength and maintain yoyr desired body composition.

if you're struggling with weight gain in perimenopause, I'm here to be your guide. Save and follow for more tips and healthy recipes designed to help you look and feel your best. 

#hormonehealth #perimenopause #fitmom #healthyrecipes #eatbeautifully #agebetter
PRIORITIZING PROTEIN TO CHANGE YOUR BODY.

I'm sure you're sick of hearing over and over again on the Internet why you should be prioritizing protein so I wanted to share the WHY behind it.

Nailing your nutrition is even more critical at this point of life if you want to preserve your muscle mass and strength and maintain yoyr desired body composition.

if you're struggling with weight gain in perimenopause, I'm here to be your guide. Save and follow for more tips and healthy recipes designed to help you look and feel your best. 

#hormonehealth #perimenopause #fitmom #healthyrecipes #eatbeautifully #agebetter
PRIORITIZING PROTEIN TO CHANGE YOUR BODY.

I'm sure you're sick of hearing over and over again on the Internet why you should be prioritizing protein so I wanted to share the WHY behind it.

Nailing your nutrition is even more critical at this point of life if you want to preserve your muscle mass and strength and maintain yoyr desired body composition.

if you're struggling with weight gain in perimenopause, I'm here to be your guide. Save and follow for more tips and healthy recipes designed to help you look and feel your best. 

#hormonehealth #perimenopause #fitmom #healthyrecipes #eatbeautifully #agebetter
PRIORITIZING PROTEIN TO CHANGE YOUR BODY.

I'm sure you're sick of hearing over and over again on the Internet why you should be prioritizing protein so I wanted to share the WHY behind it.

Nailing your nutrition is even more critical at this point of life if you want to preserve your muscle mass and strength and maintain yoyr desired body composition.

if you're struggling with weight gain in perimenopause, I'm here to be your guide. Save and follow for more tips and healthy recipes designed to help you look and feel your best. 

#hormonehealth #perimenopause #fitmom #healthyrecipes #eatbeautifully #agebetter
PRIORITIZING PROTEIN TO CHANGE YOUR BODY.

I'm sure you're sick of hearing over and over again on the Internet why you should be prioritizing protein so I wanted to share the WHY behind it.

Nailing your nutrition is even more critical at this point of life if you want to preserve your muscle mass and strength and maintain yoyr desired body composition.

if you're struggling with weight gain in perimenopause, I'm here to be your guide. Save and follow for more tips and healthy recipes designed to help you look and feel your best. 

#hormonehealth #perimenopause #fitmom #healthyrecipes #eatbeautifully #agebetter
PRIORITIZING PROTEIN TO CHANGE YOUR BODY.

I'm sure you're sick of hearing over and over again on the Internet why you should be prioritizing protein so I wanted to share the WHY behind it.

Nailing your nutrition is even more critical at this point of life if you want to preserve your muscle mass and strength and maintain yoyr desired body composition.

if you're struggling with weight gain in perimenopause, I'm here to be your guide. Save and follow for more tips and healthy recipes designed to help you look and feel your best. 

#hormonehealth #perimenopause #fitmom #healthyrecipes #eatbeautifully #agebetter
eatbeautifullyblog
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•
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PRIORITIZING PROTEIN TO CHANGE YOUR BODY. I'm sure you're sick of hearing over and over again on the Internet why you should be prioritizing protein so I wanted to share the WHY behind it. Nailing your nutrition is even more critical at this point of life if you want to preserve your muscle mass and strength and maintain yoyr desired body composition. if you're struggling with weight gain in perimenopause, I'm here to be your guide. Save and follow for more tips and healthy recipes designed to help you look and feel your best. #hormonehealth #perimenopause #fitmom #healthyrecipes #eatbeautifully #agebetter
3 months ago
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4/5
SIMPLE SUMMER SALMON WITH CUCUMBER-MANGO SALSA
 
This meal comes together in less than 30 minutes. Salmon provides a good dose of protein and essential omega-3 fatty acids which helps with glowing skin, are anti-inflammatory and are great for brain health. One serving of bulgur wheat provides 7 grams of fiber (critical for gut health, especially in your 40s).
 
Serves 4
 
Ingredients
1 large mango, diced
2 Persian cucumbers, diced (about 1 cup)
¼ cup chopped red onion
¼ cup chopped cilantro
Juice of 1 lime
Tsp salt
1.25 lb salmon filet
1 avocado, cut into chunks
Your favorite fajita seasoning (I like @siete)
1 cup bulgur wheat (can sub with another whole grain).
 
Make it
Pre-heat the oven to 425
Prepare the bulgur to package directions
Prepare the salsa
Spritz the top of the salmon filet lightly with olive oil & coat with fajita seasoning
Bake the salmon for about 8 minutes on the TOP RACK in the oven
Remove and serve with ¼ avocado, ¼ of the mango salsa over the bulgur
 
Let me know what you think! Save and follow for more healthy and perimenopause-friendly recipes!
 
#hormonehealth #agebetter #fitmom #perimenopause #healthyrecipes
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SIMPLE SUMMER SALMON WITH CUCUMBER-MANGO SALSA This meal comes together in less than 30 minutes. Salmon provides a good dose of protein and essential omega-3 fatty acids which helps with glowing skin, are anti-inflammatory and are great for brain health. One serving of bulgur wheat provides 7 grams of fiber (critical for gut health, especially in your 40s). Serves 4 Ingredients 1 large mango, diced 2 Persian cucumbers, diced (about 1 cup) ¼ cup chopped red onion ¼ cup chopped cilantro Juice of 1 lime Tsp salt 1.25 lb salmon filet 1 avocado, cut into chunks Your favorite fajita seasoning (I like @siete) 1 cup bulgur wheat (can sub with another whole grain). Make it Pre-heat the oven to 425 Prepare the bulgur to package directions Prepare the salsa Spritz the top of the salmon filet lightly with olive oil & coat with fajita seasoning Bake the salmon for about 8 minutes on the TOP RACK in the oven Remove and serve with ¼ avocado, ¼ of the mango salsa over the bulgur Let me know what you think! Save and follow for more healthy and perimenopause-friendly recipes! #hormonehealth #agebetter #fitmom #perimenopause #healthyrecipes
4 months ago
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5/5
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