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Eat Beautifully

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Breakfast

Here you will find breakfast recipes that aim to satisfy, nourish and sustain you in the morning. Aim to incorporate at least 30 grams of protein into your breakfast to keep your blood sugar levels balanced and keep you satiated until lunch. Combine your protein with fiber and something fermented to nourish your microbiome.
Breakfast

Healthy Vegetable Frittata

February 7, 2023
Breakfast

Superfood Acai Bowl

May 14, 2022
Breakfast

Banana Oatmeal Breakfast Cookie

April 11, 2022
Breakfast

Chocolate Overnight Oats with Almond Butter

March 4, 2022
Breakfast

Pumpkin Spice Overnight Oats (Without Yogurt)

October 29, 2021
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Hi, I’m Jeannine
Hi, I’m Jeannine

Hi, I’m Jeannine

I'm a certified health and wellness coach with a passion for cooking and photographing beautiful, colorful, healthy food. I provide healthy plant-forward recipe inspiration for those who want to look and feel their healthiest from the inside out. I'm so glad you stopped by!

Categories

  • Breakfast
  • Dressings & Sauces
  • Drinks
  • Healthy Living
  • Main Dishes
  • Salads
  • Sweets & Snacks
Many women over 40 aren’t under-eating protein - they are under-eating fiber. So I'm going to try to give fiber the PR it deserves! Fiber isn’t just about 💩😆. It’s a hormone and inflammation tool—especially in your 40s. Here's the deal (the sciency nerdy stuff)... After estrogen is used by the body, it’s sent to the gut to be eliminated. When fiber intake is low (and there's not enough movement in your colon), estrogen can be reabsorbed instead of excreted. (what you need to know) That recirculation can contribute to: • PMS • Bloating • Heavier periods • More intense perimenopause symptoms • Higher inflammatory load Fiber helps by: -Binding estrogen in the gut - Supporting regular bowel movements to get rid of the estrogen and reduces reabdorotio -Feeding beneficial gut bacteria (the estrobolome) - Lowers gut-driven inflammation - Supports steadier blood sugar + cortisol (both influence inflammation + hormones) Translation: Fiber helps your body clear hormones efficiently and calm inflammatio so symptoms don’t compound. Focus on fiber at every meal from: vegetables berries beans + lentils nuts + seeds whole grains (pro-tip - save my fiber guide in my feed) #perimenopause #guthealth #womenshealth #antiinflammatory #hormonehealth
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Many women over 40 aren’t under-eating protein - they are under-eating fiber. So I'm going to try to give fiber the PR it deserves! Fiber isn’t just about 💩😆. It’s a hormone and inflammation tool—especially in your 40s. Here's the deal (the sciency nerdy stuff)... After estrogen is used by the body, it’s sent to the gut to be eliminated. When fiber intake is low (and there's not enough movement in your colon), estrogen can be reabsorbed instead of excreted. (what you need to know) That recirculation can contribute to: • PMS • Bloating • Heavier periods • More intense perimenopause symptoms • Higher inflammatory load Fiber helps by: -Binding estrogen in the gut - Supporting regular bowel movements to get rid of the estrogen and reduces reabdorotio -Feeding beneficial gut bacteria (the estrobolome) - Lowers gut-driven inflammation - Supports steadier blood sugar + cortisol (both influence inflammation + hormones) Translation: Fiber helps your body clear hormones efficiently and calm inflammatio so symptoms don’t compound. Focus on fiber at every meal from: vegetables berries beans + lentils nuts + seeds whole grains (pro-tip - save my fiber guide in my feed) #perimenopause #guthealth #womenshealth #antiinflammatory #hormonehealth
2 weeks ago
View on Instagram |
1/5
HIGH FIBER FOODS CHART + MEAL IDEAS. Getting enough fiber is key to supporting our hormones, lowering inflammation and gut health (feeding our healthy gut bacteria plus avoiding digestive issues like constipation + bloat). LADIES - it also helps with our estrogen levels by binding to excess estrogen and eliminating it from the body. Fiber also helps us with feeling full (satiety) and reduces our hunger hormone (ghrelin). Most people assume they are getting enough fiber but most Americans only get about 10-15 grams a day (true story - I used to eat salad everyday so assumed I was getting enough but was still coming up short!). I produced this high fiber foods chart for you to start incorporating these into your meals so getting enough fiber becomes effortless for you! Follow @eatbeautifullynutrition for real, foundational nutrition andwellness for women 40+ who want to age differently — and focus on what actually moves the needle. #highfiberfoods #guthealth #hormonehealth #antiinflammatory #perimenopause
HIGH FIBER FOODS CHART + MEAL IDEAS. Getting enough fiber is key to supporting our hormones, lowering inflammation and gut health (feeding our healthy gut bacteria plus avoiding digestive issues like constipation + bloat). LADIES - it also helps with our estrogen levels by binding to excess estrogen and eliminating it from the body. Fiber also helps us with feeling full (satiety) and reduces our hunger hormone (ghrelin). Most people assume they are getting enough fiber but most Americans only get about 10-15 grams a day (true story - I used to eat salad everyday so assumed I was getting enough but was still coming up short!). I produced this high fiber foods chart for you to start incorporating these into your meals so getting enough fiber becomes effortless for you! Follow @eatbeautifullynutrition for real, foundational nutrition andwellness for women 40+ who want to age differently — and focus on what actually moves the needle. #highfiberfoods #guthealth #hormonehealth #antiinflammatory #perimenopause
HIGH FIBER FOODS CHART + MEAL IDEAS. Getting enough fiber is key to supporting our hormones, lowering inflammation and gut health (feeding our healthy gut bacteria plus avoiding digestive issues like constipation + bloat). LADIES - it also helps with our estrogen levels by binding to excess estrogen and eliminating it from the body. Fiber also helps us with feeling full (satiety) and reduces our hunger hormone (ghrelin). Most people assume they are getting enough fiber but most Americans only get about 10-15 grams a day (true story - I used to eat salad everyday so assumed I was getting enough but was still coming up short!). I produced this high fiber foods chart for you to start incorporating these into your meals so getting enough fiber becomes effortless for you! Follow @eatbeautifullynutrition for real, foundational nutrition andwellness for women 40+ who want to age differently — and focus on what actually moves the needle. #highfiberfoods #guthealth #hormonehealth #antiinflammatory #perimenopause
HIGH FIBER FOODS CHART + MEAL IDEAS. Getting enough fiber is key to supporting our hormones, lowering inflammation and gut health (feeding our healthy gut bacteria plus avoiding digestive issues like constipation + bloat). LADIES - it also helps with our estrogen levels by binding to excess estrogen and eliminating it from the body. Fiber also helps us with feeling full (satiety) and reduces our hunger hormone (ghrelin). Most people assume they are getting enough fiber but most Americans only get about 10-15 grams a day (true story - I used to eat salad everyday so assumed I was getting enough but was still coming up short!). I produced this high fiber foods chart for you to start incorporating these into your meals so getting enough fiber becomes effortless for you! Follow @eatbeautifullynutrition for real, foundational nutrition andwellness for women 40+ who want to age differently — and focus on what actually moves the needle. #highfiberfoods #guthealth #hormonehealth #antiinflammatory #perimenopause
HIGH FIBER FOODS CHART + MEAL IDEAS. Getting enough fiber is key to supporting our hormones, lowering inflammation and gut health (feeding our healthy gut bacteria plus avoiding digestive issues like constipation + bloat). LADIES - it also helps with our estrogen levels by binding to excess estrogen and eliminating it from the body. Fiber also helps us with feeling full (satiety) and reduces our hunger hormone (ghrelin). Most people assume they are getting enough fiber but most Americans only get about 10-15 grams a day (true story - I used to eat salad everyday so assumed I was getting enough but was still coming up short!). I produced this high fiber foods chart for you to start incorporating these into your meals so getting enough fiber becomes effortless for you! Follow @eatbeautifullynutrition for real, foundational nutrition andwellness for women 40+ who want to age differently — and focus on what actually moves the needle. #highfiberfoods #guthealth #hormonehealth #antiinflammatory #perimenopause
HIGH FIBER FOODS CHART + MEAL IDEAS. Getting enough fiber is key to supporting our hormones, lowering inflammation and gut health (feeding our healthy gut bacteria plus avoiding digestive issues like constipation + bloat). LADIES - it also helps with our estrogen levels by binding to excess estrogen and eliminating it from the body. Fiber also helps us with feeling full (satiety) and reduces our hunger hormone (ghrelin). Most people assume they are getting enough fiber but most Americans only get about 10-15 grams a day (true story - I used to eat salad everyday so assumed I was getting enough but was still coming up short!). I produced this high fiber foods chart for you to start incorporating these into your meals so getting enough fiber becomes effortless for you! Follow @eatbeautifullynutrition for real, foundational nutrition andwellness for women 40+ who want to age differently — and focus on what actually moves the needle. #highfiberfoods #guthealth #hormonehealth #antiinflammatory #perimenopause
HIGH FIBER FOODS CHART + MEAL IDEAS. Getting enough fiber is key to supporting our hormones, lowering inflammation and gut health (feeding our healthy gut bacteria plus avoiding digestive issues like constipation + bloat). LADIES - it also helps with our estrogen levels by binding to excess estrogen and eliminating it from the body. Fiber also helps us with feeling full (satiety) and reduces our hunger hormone (ghrelin). Most people assume they are getting enough fiber but most Americans only get about 10-15 grams a day (true story - I used to eat salad everyday so assumed I was getting enough but was still coming up short!). I produced this high fiber foods chart for you to start incorporating these into your meals so getting enough fiber becomes effortless for you! Follow @eatbeautifullynutrition for real, foundational nutrition andwellness for women 40+ who want to age differently — and focus on what actually moves the needle. #highfiberfoods #guthealth #hormonehealth #antiinflammatory #perimenopause
HIGH FIBER FOODS CHART + MEAL IDEAS. Getting enough fiber is key to supporting our hormones, lowering inflammation and gut health (feeding our healthy gut bacteria plus avoiding digestive issues like constipation + bloat). LADIES - it also helps with our estrogen levels by binding to excess estrogen and eliminating it from the body. Fiber also helps us with feeling full (satiety) and reduces our hunger hormone (ghrelin). Most people assume they are getting enough fiber but most Americans only get about 10-15 grams a day (true story - I used to eat salad everyday so assumed I was getting enough but was still coming up short!). I produced this high fiber foods chart for you to start incorporating these into your meals so getting enough fiber becomes effortless for you! Follow @eatbeautifullynutrition for real, foundational nutrition andwellness for women 40+ who want to age differently — and focus on what actually moves the needle. #highfiberfoods #guthealth #hormonehealth #antiinflammatory #perimenopause
eatbeautifullynutrition
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•
Follow
HIGH FIBER FOODS CHART + MEAL IDEAS. Getting enough fiber is key to supporting our hormones, lowering inflammation and gut health (feeding our healthy gut bacteria plus avoiding digestive issues like constipation + bloat). LADIES - it also helps with our estrogen levels by binding to excess estrogen and eliminating it from the body. Fiber also helps us with feeling full (satiety) and reduces our hunger hormone (ghrelin). Most people assume they are getting enough fiber but most Americans only get about 10-15 grams a day (true story - I used to eat salad everyday so assumed I was getting enough but was still coming up short!). I produced this high fiber foods chart for you to start incorporating these into your meals so getting enough fiber becomes effortless for you! Follow @eatbeautifullynutrition for real, foundational nutrition andwellness for women 40+ who want to age differently — and focus on what actually moves the needle. #highfiberfoods #guthealth #hormonehealth #antiinflammatory #perimenopause
3 weeks ago
View on Instagram |
2/5
Less hacks and more building healthy habits in 2026! If you are in your 40’s, and your goal is to change your body composition, you may find your old habits of cutting carbs and excessive workouts are no longer working. This is how I approached changing my body composition in my 40s: - You want fat loss come and to see muscle go up. Fat loss is a result of dialing in nutrition, and the muscle gain game from commitment to a consistent progressive strength program – pushing yourself close to failure by 12 reps and increasing weights slowly over time. Showing up 3 days a week was my non-negotiable. - Have a protein goal and fiber goal and temporarily track your food. I learned a lot about portion sizes and that you have to be intentional about getting more fiber. I also focused on ways to reduce inflammation by eating lots of colorful fruits and vegetables. - Worry less about how you wake up and more about your wind-down routine to ensure you are getting deeper sleep/waking up less often. 8 hours definitely was not always possible but I knew I could better support how well I slept. - Get serious about recovery. If your goal is to build muscle, the muscle building happens in the recovery phase. An overexercised body will continue to hold onto body fat. If you are overwhelmed with all of wellness advice in January, let’s start with what’s on your plate. DM to set up a free 30-minute food diary analysis! #antiinflammatory #womenover40 #perimenopause #guthealth fitmom
eatbeautifullynutrition
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•
Follow
Less hacks and more building healthy habits in 2026! If you are in your 40’s, and your goal is to change your body composition, you may find your old habits of cutting carbs and excessive workouts are no longer working. This is how I approached changing my body composition in my 40s: - You want fat loss come and to see muscle go up. Fat loss is a result of dialing in nutrition, and the muscle gain game from commitment to a consistent progressive strength program – pushing yourself close to failure by 12 reps and increasing weights slowly over time. Showing up 3 days a week was my non-negotiable. - Have a protein goal and fiber goal and temporarily track your food. I learned a lot about portion sizes and that you have to be intentional about getting more fiber. I also focused on ways to reduce inflammation by eating lots of colorful fruits and vegetables. - Worry less about how you wake up and more about your wind-down routine to ensure you are getting deeper sleep/waking up less often. 8 hours definitely was not always possible but I knew I could better support how well I slept. - Get serious about recovery. If your goal is to build muscle, the muscle building happens in the recovery phase. An overexercised body will continue to hold onto body fat. If you are overwhelmed with all of wellness advice in January, let’s start with what’s on your plate. DM to set up a free 30-minute food diary analysis! #antiinflammatory #womenover40 #perimenopause #guthealth fitmom
4 weeks ago
View on Instagram |
3/5
Comment MENU and I’ll send you a link to a document with all of these recipes. These are all recipes that I myself eat on repeat and make for my family. My passion is creating colorful, beautiful dishes with ingredients that love you back. these dishes are full of anti-inflammatory ingredients and are high in fiber and high protein. If you track your macros, these would fit easily into your macro plan! I hope you love them. #antiinflammatory #guthealth #healthyrecipes #perimenopause #fitmom
Comment MENU and I’ll send you a link to a document with all of these recipes. These are all recipes that I myself eat on repeat and make for my family. My passion is creating colorful, beautiful dishes with ingredients that love you back. these dishes are full of anti-inflammatory ingredients and are high in fiber and high protein. If you track your macros, these would fit easily into your macro plan! I hope you love them. #antiinflammatory #guthealth #healthyrecipes #perimenopause #fitmom
Comment MENU and I’ll send you a link to a document with all of these recipes. These are all recipes that I myself eat on repeat and make for my family. My passion is creating colorful, beautiful dishes with ingredients that love you back. these dishes are full of anti-inflammatory ingredients and are high in fiber and high protein. If you track your macros, these would fit easily into your macro plan! I hope you love them. #antiinflammatory #guthealth #healthyrecipes #perimenopause #fitmom
Comment MENU and I’ll send you a link to a document with all of these recipes. These are all recipes that I myself eat on repeat and make for my family. My passion is creating colorful, beautiful dishes with ingredients that love you back. these dishes are full of anti-inflammatory ingredients and are high in fiber and high protein. If you track your macros, these would fit easily into your macro plan! I hope you love them. #antiinflammatory #guthealth #healthyrecipes #perimenopause #fitmom
Comment MENU and I’ll send you a link to a document with all of these recipes. These are all recipes that I myself eat on repeat and make for my family. My passion is creating colorful, beautiful dishes with ingredients that love you back. these dishes are full of anti-inflammatory ingredients and are high in fiber and high protein. If you track your macros, these would fit easily into your macro plan! I hope you love them. #antiinflammatory #guthealth #healthyrecipes #perimenopause #fitmom
Comment MENU and I’ll send you a link to a document with all of these recipes. These are all recipes that I myself eat on repeat and make for my family. My passion is creating colorful, beautiful dishes with ingredients that love you back. these dishes are full of anti-inflammatory ingredients and are high in fiber and high protein. If you track your macros, these would fit easily into your macro plan! I hope you love them. #antiinflammatory #guthealth #healthyrecipes #perimenopause #fitmom
Comment MENU and I’ll send you a link to a document with all of these recipes. These are all recipes that I myself eat on repeat and make for my family. My passion is creating colorful, beautiful dishes with ingredients that love you back. these dishes are full of anti-inflammatory ingredients and are high in fiber and high protein. If you track your macros, these would fit easily into your macro plan! I hope you love them. #antiinflammatory #guthealth #healthyrecipes #perimenopause #fitmom
eatbeautifullynutrition
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•
Follow
Comment MENU and I’ll send you a link to a document with all of these recipes. These are all recipes that I myself eat on repeat and make for my family. My passion is creating colorful, beautiful dishes with ingredients that love you back. these dishes are full of anti-inflammatory ingredients and are high in fiber and high protein. If you track your macros, these would fit easily into your macro plan! I hope you love them. #antiinflammatory #guthealth #healthyrecipes #perimenopause #fitmom
4 weeks ago
View on Instagram |
4/5
The only shots I take these days are these lemon-ginger-turmeric olive oil shots. If you are feeling a little puffy, inflamed, or are starting to get the sniffles make a batch of these shots. I take one every morning on an empty stomach. Another great benefit – the antioxidant, anti-inflammatory and liver supportive ingredients make your skin glow! Makes 4 servings: 2 lemons, peel removed 2 navel oranges, peel removed 4 tsp extra virgin olive oil 1/3 cup sliced ginger root, peeled 1 inches of turmeric root, peeled Dash of fresh pepper ½ cup filtered water Optional: 1 tsp honey Blend in a high-speed blender. Blend until smooth and store in the fridge for up to 5 days. Note, I recommend peeling so you don’t have to strain the mixture from the peel. If you are using a high-speed blender like a Vitamix you likely won’t need to strain. If your blender leaves the mixture with texture/mealy, then strain with a strainer or cheesecloth. #perimenopause #antiinflammatory #womenover40 #guthealth #fitmom
eatbeautifullynutrition
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Follow
The only shots I take these days are these lemon-ginger-turmeric olive oil shots. If you are feeling a little puffy, inflamed, or are starting to get the sniffles make a batch of these shots. I take one every morning on an empty stomach. Another great benefit – the antioxidant, anti-inflammatory and liver supportive ingredients make your skin glow! Makes 4 servings: 2 lemons, peel removed 2 navel oranges, peel removed 4 tsp extra virgin olive oil 1/3 cup sliced ginger root, peeled 1 inches of turmeric root, peeled Dash of fresh pepper ½ cup filtered water Optional: 1 tsp honey Blend in a high-speed blender. Blend until smooth and store in the fridge for up to 5 days. Note, I recommend peeling so you don’t have to strain the mixture from the peel. If you are using a high-speed blender like a Vitamix you likely won’t need to strain. If your blender leaves the mixture with texture/mealy, then strain with a strainer or cheesecloth. #perimenopause #antiinflammatory #womenover40 #guthealth #fitmom
1 month ago
View on Instagram |
5/5
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