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Eat Beautifully

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Sweets & Snacks

Sometimes you need a little something sweet in your day. I’ve got you covered with nutrient-packed desserts and snacks, made from clean wholesome ingredients.
Sweets & Snacks

Healthy Pumpkin Oatmeal Cookies (with Chocolate Chips)

October 25, 2023
Sweets & Snacks

Baked Strawberry Donuts

January 19, 2022
Sweets & Snacks

Strawberry Chia Seed Pudding

February 22, 2021
Sweets & Snacks

Vegan Dark Chocolate Truffles (or Chocolate Bliss Balls)

February 19, 2021
Sweets & Snacks

Healthy Vegan Pumpkin Spice Bread

October 26, 2020
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Hi, I’m Jeannine
Hi, I’m Jeannine

Hi, I’m Jeannine

I'm a certified health and wellness coach with a passion for cooking and photographing beautiful, colorful, healthy food. I provide healthy plant-forward recipe inspiration for those who want to look and feel their healthiest from the inside out. I'm so glad you stopped by!

Categories

  • Breakfast
  • Dressings & Sauces
  • Drinks
  • Healthy Living
  • Main Dishes
  • Salads
  • Sweets & Snacks
The only shots I take these days are these lemon-ginger-turmeric olive oil shots. If you are feeling a little puffy, inflamed, or are starting to get the sniffles make a batch of these shots. I take one every morning on an empty stomach. Another great benefit – the antioxidant, anti-inflammatory and liver supportive ingredients make your skin glow! Makes 4 servings: 2 lemons, peel removed 2 navel oranges, peel removed 4 tsp extra virgin olive oil 1/3 cup sliced ginger root, peeled 1 inches of turmeric root, peeled Dash of fresh pepper ½ cup filtered water Optional: 1 tsp honey Blend in a high-speed blender. Blend until smooth and store in the fridge for up to 5 days. Note, I recommend peeling so you don’t have to strain the mixture from the peel. If you are using a high-speed blender like a Vitamix you likely won’t need to strain. If your blender leaves the mixture with texture/mealy, then strain with a strainer or cheesecloth. #perimenopause #antiinflammatory #womenover40 #guthealth #fitmom
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The only shots I take these days are these lemon-ginger-turmeric olive oil shots. If you are feeling a little puffy, inflamed, or are starting to get the sniffles make a batch of these shots. I take one every morning on an empty stomach. Another great benefit – the antioxidant, anti-inflammatory and liver supportive ingredients make your skin glow! Makes 4 servings: 2 lemons, peel removed 2 navel oranges, peel removed 4 tsp extra virgin olive oil 1/3 cup sliced ginger root, peeled 1 inches of turmeric root, peeled Dash of fresh pepper ½ cup filtered water Optional: 1 tsp honey Blend in a high-speed blender. Blend until smooth and store in the fridge for up to 5 days. Note, I recommend peeling so you don’t have to strain the mixture from the peel. If you are using a high-speed blender like a Vitamix you likely won’t need to strain. If your blender leaves the mixture with texture/mealy, then strain with a strainer or cheesecloth. #perimenopause #antiinflammatory #womenover40 #guthealth #fitmom
2 days ago
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1/5
Inflammation - the kind that leads to accelerated aging, skin issues, chronic disease and even hormonal issues- begins in the gut. Your gut is closely connected to your immune system — in fact, most immune activity happens there. One of the gut’s main jobs is to act as a protective barrier, letting nutrients in while keeping harmful substances out. When that barrier is weakened by things like chronic stress, highly processed foods, alcohol, illness, or certain medications, unwanted particles from the gut can leak into the bloodstream. When this happens, the immune system switches on, leading to inflammation throughout the body. An unhealthy balance of gut bacteria can make this worse. When beneficial microbes are reduced, the gut produces fewer compounds that help calm inflammation and support immune balance. Supporting gut health isn’t just about digestion — it plays a key role in managing inflammation across the entire body. Save this list to stock you are home full of anti-inflammatory foods. #antiinflammatory #guthealth #perimenopause #womenover40 #fitmom
Inflammation - the kind that leads to accelerated aging, skin issues, chronic disease and even hormonal issues- begins in the gut. Your gut is closely connected to your immune system — in fact, most immune activity happens there. One of the gut’s main jobs is to act as a protective barrier, letting nutrients in while keeping harmful substances out. When that barrier is weakened by things like chronic stress, highly processed foods, alcohol, illness, or certain medications, unwanted particles from the gut can leak into the bloodstream. When this happens, the immune system switches on, leading to inflammation throughout the body. An unhealthy balance of gut bacteria can make this worse. When beneficial microbes are reduced, the gut produces fewer compounds that help calm inflammation and support immune balance. Supporting gut health isn’t just about digestion — it plays a key role in managing inflammation across the entire body. Save this list to stock you are home full of anti-inflammatory foods. #antiinflammatory #guthealth #perimenopause #womenover40 #fitmom
Inflammation - the kind that leads to accelerated aging, skin issues, chronic disease and even hormonal issues- begins in the gut. Your gut is closely connected to your immune system — in fact, most immune activity happens there. One of the gut’s main jobs is to act as a protective barrier, letting nutrients in while keeping harmful substances out. When that barrier is weakened by things like chronic stress, highly processed foods, alcohol, illness, or certain medications, unwanted particles from the gut can leak into the bloodstream. When this happens, the immune system switches on, leading to inflammation throughout the body. An unhealthy balance of gut bacteria can make this worse. When beneficial microbes are reduced, the gut produces fewer compounds that help calm inflammation and support immune balance. Supporting gut health isn’t just about digestion — it plays a key role in managing inflammation across the entire body. Save this list to stock you are home full of anti-inflammatory foods. #antiinflammatory #guthealth #perimenopause #womenover40 #fitmom
Inflammation - the kind that leads to accelerated aging, skin issues, chronic disease and even hormonal issues- begins in the gut. Your gut is closely connected to your immune system — in fact, most immune activity happens there. One of the gut’s main jobs is to act as a protective barrier, letting nutrients in while keeping harmful substances out. When that barrier is weakened by things like chronic stress, highly processed foods, alcohol, illness, or certain medications, unwanted particles from the gut can leak into the bloodstream. When this happens, the immune system switches on, leading to inflammation throughout the body. An unhealthy balance of gut bacteria can make this worse. When beneficial microbes are reduced, the gut produces fewer compounds that help calm inflammation and support immune balance. Supporting gut health isn’t just about digestion — it plays a key role in managing inflammation across the entire body. Save this list to stock you are home full of anti-inflammatory foods. #antiinflammatory #guthealth #perimenopause #womenover40 #fitmom
Inflammation - the kind that leads to accelerated aging, skin issues, chronic disease and even hormonal issues- begins in the gut. Your gut is closely connected to your immune system — in fact, most immune activity happens there. One of the gut’s main jobs is to act as a protective barrier, letting nutrients in while keeping harmful substances out. When that barrier is weakened by things like chronic stress, highly processed foods, alcohol, illness, or certain medications, unwanted particles from the gut can leak into the bloodstream. When this happens, the immune system switches on, leading to inflammation throughout the body. An unhealthy balance of gut bacteria can make this worse. When beneficial microbes are reduced, the gut produces fewer compounds that help calm inflammation and support immune balance. Supporting gut health isn’t just about digestion — it plays a key role in managing inflammation across the entire body. Save this list to stock you are home full of anti-inflammatory foods. #antiinflammatory #guthealth #perimenopause #womenover40 #fitmom
Inflammation - the kind that leads to accelerated aging, skin issues, chronic disease and even hormonal issues- begins in the gut. Your gut is closely connected to your immune system — in fact, most immune activity happens there. One of the gut’s main jobs is to act as a protective barrier, letting nutrients in while keeping harmful substances out. When that barrier is weakened by things like chronic stress, highly processed foods, alcohol, illness, or certain medications, unwanted particles from the gut can leak into the bloodstream. When this happens, the immune system switches on, leading to inflammation throughout the body. An unhealthy balance of gut bacteria can make this worse. When beneficial microbes are reduced, the gut produces fewer compounds that help calm inflammation and support immune balance. Supporting gut health isn’t just about digestion — it plays a key role in managing inflammation across the entire body. Save this list to stock you are home full of anti-inflammatory foods. #antiinflammatory #guthealth #perimenopause #womenover40 #fitmom
Inflammation - the kind that leads to accelerated aging, skin issues, chronic disease and even hormonal issues- begins in the gut. Your gut is closely connected to your immune system — in fact, most immune activity happens there. One of the gut’s main jobs is to act as a protective barrier, letting nutrients in while keeping harmful substances out. When that barrier is weakened by things like chronic stress, highly processed foods, alcohol, illness, or certain medications, unwanted particles from the gut can leak into the bloodstream. When this happens, the immune system switches on, leading to inflammation throughout the body. An unhealthy balance of gut bacteria can make this worse. When beneficial microbes are reduced, the gut produces fewer compounds that help calm inflammation and support immune balance. Supporting gut health isn’t just about digestion — it plays a key role in managing inflammation across the entire body. Save this list to stock you are home full of anti-inflammatory foods. #antiinflammatory #guthealth #perimenopause #womenover40 #fitmom
eatbeautifullynutrition
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Inflammation - the kind that leads to accelerated aging, skin issues, chronic disease and even hormonal issues- begins in the gut. Your gut is closely connected to your immune system — in fact, most immune activity happens there. One of the gut’s main jobs is to act as a protective barrier, letting nutrients in while keeping harmful substances out. When that barrier is weakened by things like chronic stress, highly processed foods, alcohol, illness, or certain medications, unwanted particles from the gut can leak into the bloodstream. When this happens, the immune system switches on, leading to inflammation throughout the body. An unhealthy balance of gut bacteria can make this worse. When beneficial microbes are reduced, the gut produces fewer compounds that help calm inflammation and support immune balance. Supporting gut health isn’t just about digestion — it plays a key role in managing inflammation across the entire body. Save this list to stock you are home full of anti-inflammatory foods. #antiinflammatory #guthealth #perimenopause #womenover40 #fitmom
4 days ago
View on Instagram |
2/5
episode 1 - eating to feel nourished where I share meal ideas, and recipes to help you meet your protein and fiber goals this year. Comment "MENU" for the recipes in the reel. At Eat Beautifully, I teach women how to nourish themselves to reduce bloating + inflammation, support hormone changes and support metabolism. #perimenopause #guthealth #inflammation #healthyrecipes #womenshealth
eatbeautifullynutrition
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•
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episode 1 - eating to feel nourished where I share meal ideas, and recipes to help you meet your protein and fiber goals this year. Comment "MENU" for the recipes in the reel. At Eat Beautifully, I teach women how to nourish themselves to reduce bloating + inflammation, support hormone changes and support metabolism. #perimenopause #guthealth #inflammation #healthyrecipes #womenshealth
5 days ago
View on Instagram |
3/5
if your goal is to eat more protein this year, here's your mini guide. It is so critical for our mid life ladies to make sure that we are getting enough protein into our diets muscles and to support muscle building. Ar Eat Beautifully Nutrition I help women support their metabolism, reduce inflammation, and support gut health. I beloeve while aging is inevitable, decline is optional! #womenshealth #nutritionist #inflammation #perimenopause #guthealth
eatbeautifullynutrition
eatbeautifullynutrition
•
Follow
if your goal is to eat more protein this year, here's your mini guide. It is so critical for our mid life ladies to make sure that we are getting enough protein into our diets muscles and to support muscle building. Ar Eat Beautifully Nutrition I help women support their metabolism, reduce inflammation, and support gut health. I beloeve while aging is inevitable, decline is optional! #womenshealth #nutritionist #inflammation #perimenopause #guthealth
6 days ago
View on Instagram |
4/5
SAVE and follow for more meal inspiration. At Eat Beautifully Nutrition we teach women in midlife how to nourish themselves to reduce inflammation, improve gut health, support the metabolism and glow! Follow and comment MENU for recipes. #womenshealth #nutritionist #inflammation #perimenopuse #guthealth
eatbeautifullynutrition
eatbeautifullynutrition
•
Follow
SAVE and follow for more meal inspiration. At Eat Beautifully Nutrition we teach women in midlife how to nourish themselves to reduce inflammation, improve gut health, support the metabolism and glow! Follow and comment MENU for recipes. #womenshealth #nutritionist #inflammation #perimenopuse #guthealth
6 days ago
View on Instagram |
5/5
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