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Eat Beautifully

the category

Drinks

Drinks are a simple way to consume nutrients quickly to give you energy, hydration, ease digestion or help the body wind down in the evening. Here you will find blood sugar balancing smoothies that are perfect for busy mornings, a warming drink to help you sleep or fun low-sugar cocktails
Drinks

Spicy Lemon Ginger Anti-inflammatory (and Hydrating) Tea

February 20, 2021
Drinks

Glowing Green Blender Smoothie

January 26, 2021
Drinks

Tumeric Latte

October 26, 2020
Breakfast / Drinks

Post-Workout Smoothie Formula

August 20, 2020
Drinks

Spicy Grapefruit Low-Sugar Margarita

May 8, 2020
Previous
Hi, I’m Jeannine
Hi, I’m Jeannine

Hi, I’m Jeannine

I'm a certified health and wellness coach with a passion for cooking and photographing beautiful, colorful, healthy food. I provide healthy plant-forward recipe inspiration for those who want to look and feel their healthiest from the inside out. I'm so glad you stopped by!

Categories

  • Breakfast
  • Dressings & Sauces
  • Drinks
  • Healthy Living
  • Main Dishes
  • Salads
  • Sweets & Snacks
The "burn" you feel during your workout is not the hill I want you to die on my friend. Which of those stats I read surprised you the most? If you aren't strength training yet, hopefully I've now influenced you!! So What counts as a stimulis? Your muscles change when they're asked to do something hard. The research term is progressive overload. In real life, it means choosing a weight where the last 2 or 3 reps of each set feel genuinely tough, then nudging it up over time. The burn from 100 tiny pulses feels productive. Once your body adapts, though, it stops giving your muscles a reason to grow. Here's where I'd start if you're new to lifting: One day a week. Pick a squat, a hinge (like a deadlift), a push, a pull and something for your core. Two or three sets each. You're in and out in about 40 minutes. If you've never lifted, a few sessions with a trainer to learn form is money well spent. Your knees and lower back will thank you. And if the gym floor makes you want to hide in your car… a pair of adjustable dumbbells in the living room absolutely works. Keep the walks. Keep the pilates. Just give them a strength day to sit beside. Be honest with me: what's kept you from picking up the heavier weights? Drop it below 👇 #strengthtraining #midlifehealth #womenwholift #perimenopause #jjyapchallenge
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The "burn" you feel during your workout is not the hill I want you to die on my friend. Which of those stats I read surprised you the most? If you aren't strength training yet, hopefully I've now influenced you!! So What counts as a stimulis? Your muscles change when they're asked to do something hard. The research term is progressive overload. In real life, it means choosing a weight where the last 2 or 3 reps of each set feel genuinely tough, then nudging it up over time. The burn from 100 tiny pulses feels productive. Once your body adapts, though, it stops giving your muscles a reason to grow. Here's where I'd start if you're new to lifting: One day a week. Pick a squat, a hinge (like a deadlift), a push, a pull and something for your core. Two or three sets each. You're in and out in about 40 minutes. If you've never lifted, a few sessions with a trainer to learn form is money well spent. Your knees and lower back will thank you. And if the gym floor makes you want to hide in your car… a pair of adjustable dumbbells in the living room absolutely works. Keep the walks. Keep the pilates. Just give them a strength day to sit beside. Be honest with me: what's kept you from picking up the heavier weights? Drop it below 👇 #strengthtraining #midlifehealth #womenwholift #perimenopause #jjyapchallenge
1 day ago
View on Instagram |
1/5
Your 3-pound weights are not the hill I want you to die on, friend. Your muscles change when they're asked to do something hard. The research term is progressive overload. In real life, it means choosing a weight where the last 2 or 3 reps of each set feel genuinely tough, then nudging it up over time. The burn from 100 tiny pulses feels productive. Once your body adapts, though, it stops giving your muscles a reason to grow. Here's where I'd start if you're new to lifting: One day a week. Pick a squat, a hinge (like a deadlift), a push, a pull and something for your core. Two or three sets each. You're in and out in about 40 minutes. If you've never lifted, a few sessions with a trainer to learn form is money well spent. Your knees and lower back will thank you. And if the gym floor makes you want to hide in your car… a pair of adjustable dumbbells in the living room absolutely works. Keep the walks. Keep the pilates. Just give them a strength day to sit beside. Be honest with me: what's kept you from picking up the heavier weights? Drop it below 👇 #strengthtraining #midlifehealth #womenwholift #perimenopause #livepowerfully
•
Follow
Your 3-pound weights are not the hill I want you to die on, friend. Your muscles change when they're asked to do something hard. The research term is progressive overload. In real life, it means choosing a weight where the last 2 or 3 reps of each set feel genuinely tough, then nudging it up over time. The burn from 100 tiny pulses feels productive. Once your body adapts, though, it stops giving your muscles a reason to grow. Here's where I'd start if you're new to lifting: One day a week. Pick a squat, a hinge (like a deadlift), a push, a pull and something for your core. Two or three sets each. You're in and out in about 40 minutes. If you've never lifted, a few sessions with a trainer to learn form is money well spent. Your knees and lower back will thank you. And if the gym floor makes you want to hide in your car… a pair of adjustable dumbbells in the living room absolutely works. Keep the walks. Keep the pilates. Just give them a strength day to sit beside. Be honest with me: what's kept you from picking up the heavier weights? Drop it below 👇 #strengthtraining #midlifehealth #womenwholift #perimenopause #livepowerfully
1 day ago
View on Instagram |
2/5
Three things I'm currently obsessed with right now as a busy working mom that is helping me feel and look my best. I love sharing tricks and tips that I think can help other women feel THEIR best. If this is your kind of content follow @livepowerfullyco for more. 🖤✨ #jjyapchallenge #womenover40 #perimenopause #workingmomlife
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Three things I'm currently obsessed with right now as a busy working mom that is helping me feel and look my best. I love sharing tricks and tips that I think can help other women feel THEIR best. If this is your kind of content follow @livepowerfullyco for more. 🖤✨ #jjyapchallenge #womenover40 #perimenopause #workingmomlife
2 days ago
View on Instagram |
3/5
Raise your hand if you have the habit of stepping on the scale the day after a holiday to assess the damage"? Just a friendly reminder that months of progress cannot be derailed by one day. So eat the Reeces! Follow @livepowerfullyco for realistic wellness for women in midlife who want to be stronger, have more energy and feel more confident. ##fitmom #womenover40 #reelsi̇nstagram
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Follow
Raise your hand if you have the habit of stepping on the scale the day after a holiday to assess the damage"? Just a friendly reminder that months of progress cannot be derailed by one day. So eat the Reeces! Follow @livepowerfullyco for realistic wellness for women in midlife who want to be stronger, have more energy and feel more confident. ##fitmom #womenover40 #reelsi̇nstagram
1 week ago
View on Instagram |
4/5
A friendly reminder! Eat the Kit Kat (or the Twix, or the Reece's). What candy are you most looking forward to? Tell me in the comments! And follow @livepowerfullyco for more realistic wellness, Happy Halloween!! #womenover40 #fitmoms #halloween #healthyrecipes #perimenopause
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Follow
A friendly reminder! Eat the Kit Kat (or the Twix, or the Reece's). What candy are you most looking forward to? Tell me in the comments! And follow @livepowerfullyco for more realistic wellness, Happy Halloween!! #womenover40 #fitmoms #halloween #healthyrecipes #perimenopause
2 weeks ago
View on Instagram |
5/5
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