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Eat Beautifully

the category

Salads

Salads are a great way to showcase vibrant, in-season produce. While they are a great way to get your greens, they don’t always have to include lettuce. Add your favorite protein to make them a satiating meal.
Salads

Spring Fattoush Salad

May 13, 2020
Salads

Mexican-Inspired Salad with Green Goddess Dressing

May 8, 2020
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Hi, I’m Jeannine
Hi, I’m Jeannine

Hi, I’m Jeannine

I'm a certified health and wellness coach with a passion for cooking and photographing beautiful, colorful, healthy food. I provide healthy plant-forward recipe inspiration for those who want to look and feel their healthiest from the inside out. I'm so glad you stopped by!

Categories

  • Breakfast
  • Dressings & Sauces
  • Drinks
  • Healthy Living
  • Main Dishes
  • Salads
  • Sweets & Snacks
Let’s shape a different view for our daughters. So many of us grew up in a generation that taught women to equate thinness with worth. To measure progress by the number on the scale. And that informed how we ate, how we exercised. It’s taken me years to unlearn that. Now, I want my daughter to grow up watching a woman celebrate what her body can DO. I want her to see me lift heavy things. Fuel my body. Take care of myself. Get stronger as I get older (to "cook" as she would put it 🤣) Not because there’s anything wrong with being thin. But because I want her to know that her body was never meant to be a measure of her worth. I want her to grow up knowing that STRONG is beautiful, too. Maybe changing the conversation for the next generation starts with changing the way we talk about—and treat—our own bodies. Follow @livepowerfullyco for realistic wellness for the high-performing Mom balancing wellness, work and family. #perimenopause #fitmom #womenover40 #workingmomlife
•
Follow
Let’s shape a different view for our daughters. So many of us grew up in a generation that taught women to equate thinness with worth. To measure progress by the number on the scale. And that informed how we ate, how we exercised. It’s taken me years to unlearn that. Now, I want my daughter to grow up watching a woman celebrate what her body can DO. I want her to see me lift heavy things. Fuel my body. Take care of myself. Get stronger as I get older (to "cook" as she would put it 🤣) Not because there’s anything wrong with being thin. But because I want her to know that her body was never meant to be a measure of her worth. I want her to grow up knowing that STRONG is beautiful, too. Maybe changing the conversation for the next generation starts with changing the way we talk about—and treat—our own bodies. Follow @livepowerfullyco for realistic wellness for the high-performing Mom balancing wellness, work and family. #perimenopause #fitmom #womenover40 #workingmomlife
18 hours ago
View on Instagram |
1/5
If you're successful everywhere else in your life, except for your health feels harder than it should, this is for you! The habits that helped you build your career and manage a full life don't always translate to your body. You don't need less ambition. You need to learn how to apply that ambition differently to your health. That's what we do here. Less wellness noise. More strategy. More of what actually works for a strong healthy life after 40. Follow @livepowerfullyco if you're ready to stop trying harder and start working smarter with your body. #workingmom #womenover40 #womenempowerment #perimenopause
If you're successful everywhere else in your life, except for your health feels harder than it should, this is for you! The habits that helped you build your career and manage a full life don't always translate to your body. You don't need less ambition. You need to learn how to apply that ambition differently to your health. That's what we do here. Less wellness noise. More strategy. More of what actually works for a strong healthy life after 40. Follow @livepowerfullyco if you're ready to stop trying harder and start working smarter with your body. #workingmom #womenover40 #womenempowerment #perimenopause
If you're successful everywhere else in your life, except for your health feels harder than it should, this is for you! The habits that helped you build your career and manage a full life don't always translate to your body. You don't need less ambition. You need to learn how to apply that ambition differently to your health. That's what we do here. Less wellness noise. More strategy. More of what actually works for a strong healthy life after 40. Follow @livepowerfullyco if you're ready to stop trying harder and start working smarter with your body. #workingmom #womenover40 #womenempowerment #perimenopause
If you're successful everywhere else in your life, except for your health feels harder than it should, this is for you! The habits that helped you build your career and manage a full life don't always translate to your body. You don't need less ambition. You need to learn how to apply that ambition differently to your health. That's what we do here. Less wellness noise. More strategy. More of what actually works for a strong healthy life after 40. Follow @livepowerfullyco if you're ready to stop trying harder and start working smarter with your body. #workingmom #womenover40 #womenempowerment #perimenopause
If you're successful everywhere else in your life, except for your health feels harder than it should, this is for you! The habits that helped you build your career and manage a full life don't always translate to your body. You don't need less ambition. You need to learn how to apply that ambition differently to your health. That's what we do here. Less wellness noise. More strategy. More of what actually works for a strong healthy life after 40. Follow @livepowerfullyco if you're ready to stop trying harder and start working smarter with your body. #workingmom #womenover40 #womenempowerment #perimenopause
If you're successful everywhere else in your life, except for your health feels harder than it should, this is for you! The habits that helped you build your career and manage a full life don't always translate to your body. You don't need less ambition. You need to learn how to apply that ambition differently to your health. That's what we do here. Less wellness noise. More strategy. More of what actually works for a strong healthy life after 40. Follow @livepowerfullyco if you're ready to stop trying harder and start working smarter with your body. #workingmom #womenover40 #womenempowerment #perimenopause
If you're successful everywhere else in your life, except for your health feels harder than it should, this is for you! The habits that helped you build your career and manage a full life don't always translate to your body. You don't need less ambition. You need to learn how to apply that ambition differently to your health. That's what we do here. Less wellness noise. More strategy. More of what actually works for a strong healthy life after 40. Follow @livepowerfullyco if you're ready to stop trying harder and start working smarter with your body. #workingmom #womenover40 #womenempowerment #perimenopause
•
Follow
If you're successful everywhere else in your life, except for your health feels harder than it should, this is for you! The habits that helped you build your career and manage a full life don't always translate to your body. You don't need less ambition. You need to learn how to apply that ambition differently to your health. That's what we do here. Less wellness noise. More strategy. More of what actually works for a strong healthy life after 40. Follow @livepowerfullyco if you're ready to stop trying harder and start working smarter with your body. #workingmom #womenover40 #womenempowerment #perimenopause
18 hours ago
View on Instagram |
2/5
Confession time! How many diet and exercise plans have you purchased that have fallen apart after one week, or when your kids get sick, or when you have a crazy end of quarter? The problem is that most wellness plans we're not built built for the woman who is balancing family, career and her own wellness. Your health needs a strategy. One that doesn't fall apart by Wednesday. Follow @livepowerfullyco for less wellness noise, more of what actually works in a stronger way to do midlife. Build a body that is as strong as a life you've built.
•
Follow
Confession time! How many diet and exercise plans have you purchased that have fallen apart after one week, or when your kids get sick, or when you have a crazy end of quarter? The problem is that most wellness plans we're not built built for the woman who is balancing family, career and her own wellness. Your health needs a strategy. One that doesn't fall apart by Wednesday. Follow @livepowerfullyco for less wellness noise, more of what actually works in a stronger way to do midlife. Build a body that is as strong as a life you've built.
2 days ago
View on Instagram |
3/5
For years, I was doing with so many high achieving working women do; managing the career, the kids, the calendar, the workouts, the meals and everything in between. I thought I was handling it, and I didn't realize how stressed I was until one of the stressors was gone. The fact was, I was not handling it. I was ignoring it. We talk a lot about what women over 40 should add to get healthier. But your body also needs opportunities to recover. We can't eliminate stress. But we need to have a health strategy that accounts for stress instead of pretending it isn't there. That's a big part of how I think about health for high achieving women 40+. If you're doing all the things "right" but still aren't showing up like the powerful woman you are, DM me REBUILD. I'll tell you more about how I help them and figure out what their body actually needs.
•
Follow
For years, I was doing with so many high achieving working women do; managing the career, the kids, the calendar, the workouts, the meals and everything in between. I thought I was handling it, and I didn't realize how stressed I was until one of the stressors was gone. The fact was, I was not handling it. I was ignoring it. We talk a lot about what women over 40 should add to get healthier. But your body also needs opportunities to recover. We can't eliminate stress. But we need to have a health strategy that accounts for stress instead of pretending it isn't there. That's a big part of how I think about health for high achieving women 40+. If you're doing all the things "right" but still aren't showing up like the powerful woman you are, DM me REBUILD. I'll tell you more about how I help them and figure out what their body actually needs.
3 days ago
View on Instagram |
4/5
Hit SAVE if you're running out the door every morning with a protein bar in your hand. Swipe to learn about a better breakfast duo that is going to keep you more satiated, feed your muscles and most importantly, feed your gut! And if you're the type of person who needs some breakfast inspiration here are three customizable recipes for you. You got this! #workingmom #perimenopsuse #fitmom #womenover40
Hit SAVE if you're running out the door every morning with a protein bar in your hand. Swipe to learn about a better breakfast duo that is going to keep you more satiated, feed your muscles and most importantly, feed your gut! And if you're the type of person who needs some breakfast inspiration here are three customizable recipes for you. You got this! #workingmom #perimenopsuse #fitmom #womenover40
Hit SAVE if you're running out the door every morning with a protein bar in your hand. Swipe to learn about a better breakfast duo that is going to keep you more satiated, feed your muscles and most importantly, feed your gut! And if you're the type of person who needs some breakfast inspiration here are three customizable recipes for you. You got this! #workingmom #perimenopsuse #fitmom #womenover40
Hit SAVE if you're running out the door every morning with a protein bar in your hand. Swipe to learn about a better breakfast duo that is going to keep you more satiated, feed your muscles and most importantly, feed your gut! And if you're the type of person who needs some breakfast inspiration here are three customizable recipes for you. You got this! #workingmom #perimenopsuse #fitmom #womenover40
Hit SAVE if you're running out the door every morning with a protein bar in your hand. Swipe to learn about a better breakfast duo that is going to keep you more satiated, feed your muscles and most importantly, feed your gut! And if you're the type of person who needs some breakfast inspiration here are three customizable recipes for you. You got this! #workingmom #perimenopsuse #fitmom #womenover40
Hit SAVE if you're running out the door every morning with a protein bar in your hand. Swipe to learn about a better breakfast duo that is going to keep you more satiated, feed your muscles and most importantly, feed your gut! And if you're the type of person who needs some breakfast inspiration here are three customizable recipes for you. You got this! #workingmom #perimenopsuse #fitmom #womenover40
Hit SAVE if you're running out the door every morning with a protein bar in your hand. Swipe to learn about a better breakfast duo that is going to keep you more satiated, feed your muscles and most importantly, feed your gut! And if you're the type of person who needs some breakfast inspiration here are three customizable recipes for you. You got this! #workingmom #perimenopsuse #fitmom #womenover40
Hit SAVE if you're running out the door every morning with a protein bar in your hand. Swipe to learn about a better breakfast duo that is going to keep you more satiated, feed your muscles and most importantly, feed your gut! And if you're the type of person who needs some breakfast inspiration here are three customizable recipes for you. You got this! #workingmom #perimenopsuse #fitmom #womenover40
•
Follow
Hit SAVE if you're running out the door every morning with a protein bar in your hand. Swipe to learn about a better breakfast duo that is going to keep you more satiated, feed your muscles and most importantly, feed your gut! And if you're the type of person who needs some breakfast inspiration here are three customizable recipes for you. You got this! #workingmom #perimenopsuse #fitmom #womenover40
4 days ago
View on Instagram |
5/5
@eatbeautifullyblog

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