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Eat Beautifully

the tag

Hormone health
Healthy Living

Common Hormonal Imbalances + Causes + Symptoms in Women

February 25, 2024
Hi, I’m Jeannine
Hi, I’m Jeannine

Hi, I’m Jeannine

I'm a certified health and wellness coach with a passion for cooking and photographing beautiful, colorful, healthy food. I provide healthy plant-forward recipe inspiration for those who want to look and feel their healthiest from the inside out. I'm so glad you stopped by!

Categories

  • Breakfast
  • Dressings & Sauces
  • Drinks
  • Healthy Living
  • Main Dishes
  • Salads
  • Sweets & Snacks
This arugula salad is basically edible skincare ✨ Beets – boost circulation for a natural glow ✨ Pomegranate seeds – antioxidant power to protect collagen ✨ Pumpkin seeds – zinc + vitamin E for clear, calm skin ✨ Arugula – phytonutrients that fight dulling oxidative stress ✨ Extra virgin olive oil – healthy fats that nourish your skin barrier Serves 1: 2 C arugula 1/3 C (59 grams) cooked, sliced beets 2 TBSP pepitas, pan roasted (don't skip the pan roasting!) 1/4 C pomegranate seeds 2 TBSP crumbled goat cheese Dressing (makes extra: save for later!) ¼ C extra virgin olive oil 2 TBSP orange juice 1 TPSP lemon juice 1/4 tsp salt ¼ tsp ground black pepper #functionalnutritionist #nutrition #skinglow
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This arugula salad is basically edible skincare ✨ Beets – boost circulation for a natural glow ✨ Pomegranate seeds – antioxidant power to protect collagen ✨ Pumpkin seeds – zinc + vitamin E for clear, calm skin ✨ Arugula – phytonutrients that fight dulling oxidative stress ✨ Extra virgin olive oil – healthy fats that nourish your skin barrier Serves 1: 2 C arugula 1/3 C (59 grams) cooked, sliced beets 2 TBSP pepitas, pan roasted (don't skip the pan roasting!) 1/4 C pomegranate seeds 2 TBSP crumbled goat cheese Dressing (makes extra: save for later!) ¼ C extra virgin olive oil 2 TBSP orange juice 1 TPSP lemon juice 1/4 tsp salt ¼ tsp ground black pepper #functionalnutritionist #nutrition #skinglow
1 day ago
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1/5
Habits You Think Are Healthy But Actually Aren't..... Did this one surprise you?? Follow @eatbeautifullynutrition for science back nutrition that makes healthy eating feel beautiful. #functionalnutritionist #nutrition #womenover40
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Habits You Think Are Healthy But Actually Aren't..... Did this one surprise you?? Follow @eatbeautifullynutrition for science back nutrition that makes healthy eating feel beautiful. #functionalnutritionist #nutrition #womenover40
1 day ago
View on Instagram |
2/5
Dear algorithm... If you were raised on SnackWell's, 100 cal packs, and the idea that carbs were dangerous.... this space is for you. If you're tired of running on fumes, battling weird symptoms, can't lose weight and/or wondering why your body feels different in your 30s and 40s you're not broken. You're just in a new season. I help midlife women rebuild energy, support their metabolism and address their health issues with real food and functional nutrition. Follow @eatbeautifullynutrition to step into something softer, stronger, and more grounded together!
eatbeautifullynutrition
eatbeautifullynutrition
•
Follow
Dear algorithm... If you were raised on SnackWell's, 100 cal packs, and the idea that carbs were dangerous.... this space is for you. If you're tired of running on fumes, battling weird symptoms, can't lose weight and/or wondering why your body feels different in your 30s and 40s you're not broken. You're just in a new season. I help midlife women rebuild energy, support their metabolism and address their health issues with real food and functional nutrition. Follow @eatbeautifullynutrition to step into something softer, stronger, and more grounded together!
2 days ago
View on Instagram |
3/5
Start your new year's momentum this December! By making small changes now, we can focus on our well-being and enter the new year feeling refreshed and rejuvenated. 😘 December is not the month to be making huge changes. Pick three small habits to incorporate into your week and let me know how you feel. #eatbeautifully #hormonehealth #glowup
eatbeautifullynutrition
eatbeautifullynutrition
•
Follow
Start your new year's momentum this December! By making small changes now, we can focus on our well-being and enter the new year feeling refreshed and rejuvenated. 😘 December is not the month to be making huge changes. Pick three small habits to incorporate into your week and let me know how you feel. #eatbeautifully #hormonehealth #glowup
2 days ago
View on Instagram |
4/5
Do any of these surprise you? Healthy habits which actually aren't healthy.... Non-fat everything: Lower fat products (like Greek yogurt) can have a role in your diet but women, especially need to be careful of not going overboard on fat free products. Your body needs healthy fats (olive oil, nuts/seeds, avocado) for hormones, skin, brain function, and nutrient absorption. Ultra-processed ‘fat-free’ products often do more harm than good. Multiple supplements without bloodwork: Stacking supplements without testing can lead to nutrient imbalances, poor absorption, or excessive doses. Work with a qualified provider to identify what you actually need. Drinking cold water with meals: Chugging large amounts of water during meals dilutes your stomach acid and may contribute to bloating and cold water can slow down digestion. Avoiding fruit bc of sugar: Fruit contains fiber, antioxidants, and phytonutrients that support digestion, immunity, and cellular health—far outweighing concerns about natural sugars. Replacing carbs with cauliflower everything. Cauliflower is great—but it can’t replace the fiber, minerals, and sustained energy you get from complex carbs like whole grains, beans, and root vegetables. Working out everyday: Intense workouts every day can spike stress hormones and hinder progress. Your body adapts and gets stronger when you rest—think training + recovery as a pair. Follow @eatbeautifullynutrition for science-backed nutrition that makes healthy eating feel beautiful.
eatbeautifullynutrition
eatbeautifullynutrition
•
Follow
Do any of these surprise you? Healthy habits which actually aren't healthy.... Non-fat everything: Lower fat products (like Greek yogurt) can have a role in your diet but women, especially need to be careful of not going overboard on fat free products. Your body needs healthy fats (olive oil, nuts/seeds, avocado) for hormones, skin, brain function, and nutrient absorption. Ultra-processed ‘fat-free’ products often do more harm than good. Multiple supplements without bloodwork: Stacking supplements without testing can lead to nutrient imbalances, poor absorption, or excessive doses. Work with a qualified provider to identify what you actually need. Drinking cold water with meals: Chugging large amounts of water during meals dilutes your stomach acid and may contribute to bloating and cold water can slow down digestion. Avoiding fruit bc of sugar: Fruit contains fiber, antioxidants, and phytonutrients that support digestion, immunity, and cellular health—far outweighing concerns about natural sugars. Replacing carbs with cauliflower everything. Cauliflower is great—but it can’t replace the fiber, minerals, and sustained energy you get from complex carbs like whole grains, beans, and root vegetables. Working out everyday: Intense workouts every day can spike stress hormones and hinder progress. Your body adapts and gets stronger when you rest—think training + recovery as a pair. Follow @eatbeautifullynutrition for science-backed nutrition that makes healthy eating feel beautiful.
3 days ago
View on Instagram |
5/5
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