• Home
  • About
  • The Reset
  • Eat Beautifully

  • Shop
  • Blog
  • Contact
0

Eat Beautifully

Main Dishes

Easy Vegan White Bean Chili

February 15, 2021
Jump to Recipe·Print Recipe
Two bowls of easy white bean vegan chili with cilantro and jalapeno.

Its a winter wonderland outside on the East Coast with no signs of the snowy, cold weather easing up anytime soon. This means lots of skiing but it also means that soups and stews like this white bean chili have been cooking on my stovetop or in my Instant Pot all month long.

I love a tomato-based chili and have a great recipe for a veggie-packed version, but I felt that I wanted to change things up. White bean chili is a little different but just as comforting and delicious!

This white bean chili recipe is perfect for “chilly” winter nights (no pun intended!). Its an easy chili to throw together during the week and you can easily make extra chili for meal prep.

One bowl of vegan white bean chili with jalapeno slices, green onions and cilantro.

Vegan White Bean Chili Ingredients

This easy, healthy, white bean chili gets flavor from:

  • Green chilis
  • Jalapeño (de-seed if you want to make milder, keep some seeds if you want it spicier)
  • Warming spices such as chili powder and cumin
  • Vegetables such as a green pepper, corn and onion
  • White beans, of course! You can use cannellini, great northern or navy beans

The chili comes together pretty quickly in about 40 minutes. The final result is a thick, healthy and hearty chili simply made from beans and vegetables.

For my carnivores out there, you can also add some chopped chicken breast at the end!

Vegan chili toppings

Don’t forget to add the toppings for extra flavor! Some of my favorites include:

  • Diced avocado
  • Thinly sliced jalapeno peppers
  • Cilantro leaves
  • Crushed tortilla chips (my favorite are Siete brand Grain-Free Tortilla Chips)

I love to serve this over chopped steamed baby spinach or kale for an extra punch of greens!

I really hope you give this easy, vegan white bean chili recipe a try. I know you’ll find it as cozy as I do!

Print

Easy White Bean Chili

One bowl of vegan white bean chili with jalapeno slices, green onions and cilantro.
Print Recipe

Mix up your chili routine with the best ever white bean chili! Its’ healthy, hearty, vegan and has just a little spice to it. Perfect for a cozy night in! 

  • Author: Jeannine

Ingredients

Scale
  • 1 large white onion, chopped (3 cups)
  • 2 tablespoons olive oil
  • 1 jalapeño
  • 1 4-oz can green chilis 
  • 2 green peppers, diced
  • 3–5 cloves of garlic
  • 1/2 teaspoon oregano
  • 1 teaspoon cumin
  • 1 teaspoon sea salt
  • 1 1/2 teaspoon chili powder
  • 1 tablespoon flour 
  • 3 cups no-salt white beans (white kidney or navy beans), rinsed well and drained
  • 1 cup frozen white corn
  • 4 cups low-sodium vegetable broth 
  • Garnish: jalapeno slices, cilantro, green onion

Instructions

  • In a dutch oven or large saucepan, heat the olive oil over medium heat. Add in the onion and green peppers and sauté for 8-10 minutes until onions are translucent but not brown. 
  • Add in chopped garlic and jalapeño and sauté for 2 minutes. 
  • Add in oregano, cumin, sea salt, chili powder and flour. Stir for one minute. 
  • Add in vegetable broth, chilis and white beans. 
  • Bring chili to a boil and then turn to medium-low heat to simmer for at least 15 minutes, preferably 30.
  • Turn off heat and add in frozen corn. Let sit for 5 minutes.
  • Serve with jalapeño slices, green onion, cilantro leaves and tortilla chips. 

Notes

  • You can add 1 to 1 1/2 cups chopped chicken breast at the same time that you add the corn if you don’t follow a plant-based diet. 

Get Social!

Follow us on Instagram and Pinterest!

TAGS:ChiliSoupsStewsvegan
Share

You May Also Like

July 26, 2023

Tuna Poke Bowl

July 14, 2023

Mediterranean Baked Halibut

November 22, 2023

Chicken Stir Fry with Green Beans and Eggplant

Hi, I’m Jeannine
Hi, I’m Jeannine

Hi, I’m Jeannine

I'm a certified health and wellness coach with a passion for cooking and photographing beautiful, colorful, healthy food. I provide healthy plant-forward recipe inspiration for those who want to look and feel their healthiest from the inside out. I'm so glad you stopped by!

Categories

  • Breakfast
  • Dressings & Sauces
  • Drinks
  • Healthy Living
  • Main Dishes
  • Salads
  • Sweets & Snacks
Raise your hand if you've Googled "hormone imbalance" and ended up in a spiral of supplements, seed cycling forums, and conflicting advice 🙋‍♀️

I see you. And I want to offer you a reframe.
Your hormones are not the problem. They are messengers — and right now, they're delivering a message you haven't fully heard yet.

Estrogen, progesterone, cortisol, insulin — they respond. To your food. Your sleep. Your stress levels. Your relationship with rest. The environment you're living in daily is the direct input your hormonal system is working from. And while yes, in perimenopause your hormones shift, we have the power over how intensely we the feel those shifts. 

So before you spend another dollar on a protocol, ask yourself the honest questions on slide 4.

Because in my experience working with women, the answer is almost never "you need more supplements." It's usually:
→ You're not eating enough → Your blood sugar is on a rollercoaster → You're running on 6 hours of sleep and calling it fine → Your body is in a low-grade stress response it can't get out of

None of that is your fault. But it is within your power to change.
Your body is not broken. It is brilliant. It's doing exactly what it was designed to do with what it's been given.
Give it something different, and watch what happens. 

Save this post for the next time you're tempted to buy another supplement before doing the basics first. 

#perimenopause #hormonehealth #guthealth #inflammation #nutrition
Raise your hand if you've Googled "hormone imbalance" and ended up in a spiral of supplements, seed cycling forums, and conflicting advice 🙋‍♀️

I see you. And I want to offer you a reframe.
Your hormones are not the problem. They are messengers — and right now, they're delivering a message you haven't fully heard yet.

Estrogen, progesterone, cortisol, insulin — they respond. To your food. Your sleep. Your stress levels. Your relationship with rest. The environment you're living in daily is the direct input your hormonal system is working from. And while yes, in perimenopause your hormones shift, we have the power over how intensely we the feel those shifts. 

So before you spend another dollar on a protocol, ask yourself the honest questions on slide 4.

Because in my experience working with women, the answer is almost never "you need more supplements." It's usually:
→ You're not eating enough → Your blood sugar is on a rollercoaster → You're running on 6 hours of sleep and calling it fine → Your body is in a low-grade stress response it can't get out of

None of that is your fault. But it is within your power to change.
Your body is not broken. It is brilliant. It's doing exactly what it was designed to do with what it's been given.
Give it something different, and watch what happens. 

Save this post for the next time you're tempted to buy another supplement before doing the basics first. 

#perimenopause #hormonehealth #guthealth #inflammation #nutrition
Raise your hand if you've Googled "hormone imbalance" and ended up in a spiral of supplements, seed cycling forums, and conflicting advice 🙋‍♀️

I see you. And I want to offer you a reframe.
Your hormones are not the problem. They are messengers — and right now, they're delivering a message you haven't fully heard yet.

Estrogen, progesterone, cortisol, insulin — they respond. To your food. Your sleep. Your stress levels. Your relationship with rest. The environment you're living in daily is the direct input your hormonal system is working from. And while yes, in perimenopause your hormones shift, we have the power over how intensely we the feel those shifts. 

So before you spend another dollar on a protocol, ask yourself the honest questions on slide 4.

Because in my experience working with women, the answer is almost never "you need more supplements." It's usually:
→ You're not eating enough → Your blood sugar is on a rollercoaster → You're running on 6 hours of sleep and calling it fine → Your body is in a low-grade stress response it can't get out of

None of that is your fault. But it is within your power to change.
Your body is not broken. It is brilliant. It's doing exactly what it was designed to do with what it's been given.
Give it something different, and watch what happens. 

Save this post for the next time you're tempted to buy another supplement before doing the basics first. 

#perimenopause #hormonehealth #guthealth #inflammation #nutrition
Raise your hand if you've Googled "hormone imbalance" and ended up in a spiral of supplements, seed cycling forums, and conflicting advice 🙋‍♀️

I see you. And I want to offer you a reframe.
Your hormones are not the problem. They are messengers — and right now, they're delivering a message you haven't fully heard yet.

Estrogen, progesterone, cortisol, insulin — they respond. To your food. Your sleep. Your stress levels. Your relationship with rest. The environment you're living in daily is the direct input your hormonal system is working from. And while yes, in perimenopause your hormones shift, we have the power over how intensely we the feel those shifts. 

So before you spend another dollar on a protocol, ask yourself the honest questions on slide 4.

Because in my experience working with women, the answer is almost never "you need more supplements." It's usually:
→ You're not eating enough → Your blood sugar is on a rollercoaster → You're running on 6 hours of sleep and calling it fine → Your body is in a low-grade stress response it can't get out of

None of that is your fault. But it is within your power to change.
Your body is not broken. It is brilliant. It's doing exactly what it was designed to do with what it's been given.
Give it something different, and watch what happens. 

Save this post for the next time you're tempted to buy another supplement before doing the basics first. 

#perimenopause #hormonehealth #guthealth #inflammation #nutrition
Raise your hand if you've Googled "hormone imbalance" and ended up in a spiral of supplements, seed cycling forums, and conflicting advice 🙋‍♀️

I see you. And I want to offer you a reframe.
Your hormones are not the problem. They are messengers — and right now, they're delivering a message you haven't fully heard yet.

Estrogen, progesterone, cortisol, insulin — they respond. To your food. Your sleep. Your stress levels. Your relationship with rest. The environment you're living in daily is the direct input your hormonal system is working from. And while yes, in perimenopause your hormones shift, we have the power over how intensely we the feel those shifts. 

So before you spend another dollar on a protocol, ask yourself the honest questions on slide 4.

Because in my experience working with women, the answer is almost never "you need more supplements." It's usually:
→ You're not eating enough → Your blood sugar is on a rollercoaster → You're running on 6 hours of sleep and calling it fine → Your body is in a low-grade stress response it can't get out of

None of that is your fault. But it is within your power to change.
Your body is not broken. It is brilliant. It's doing exactly what it was designed to do with what it's been given.
Give it something different, and watch what happens. 

Save this post for the next time you're tempted to buy another supplement before doing the basics first. 

#perimenopause #hormonehealth #guthealth #inflammation #nutrition
Raise your hand if you've Googled "hormone imbalance" and ended up in a spiral of supplements, seed cycling forums, and conflicting advice 🙋‍♀️

I see you. And I want to offer you a reframe.
Your hormones are not the problem. They are messengers — and right now, they're delivering a message you haven't fully heard yet.

Estrogen, progesterone, cortisol, insulin — they respond. To your food. Your sleep. Your stress levels. Your relationship with rest. The environment you're living in daily is the direct input your hormonal system is working from. And while yes, in perimenopause your hormones shift, we have the power over how intensely we the feel those shifts. 

So before you spend another dollar on a protocol, ask yourself the honest questions on slide 4.

Because in my experience working with women, the answer is almost never "you need more supplements." It's usually:
→ You're not eating enough → Your blood sugar is on a rollercoaster → You're running on 6 hours of sleep and calling it fine → Your body is in a low-grade stress response it can't get out of

None of that is your fault. But it is within your power to change.
Your body is not broken. It is brilliant. It's doing exactly what it was designed to do with what it's been given.
Give it something different, and watch what happens. 

Save this post for the next time you're tempted to buy another supplement before doing the basics first. 

#perimenopause #hormonehealth #guthealth #inflammation #nutrition
eatbeautifullynutrition
eatbeautifullynutrition
•
Follow
Raise your hand if you've Googled "hormone imbalance" and ended up in a spiral of supplements, seed cycling forums, and conflicting advice 🙋‍♀️ I see you. And I want to offer you a reframe. Your hormones are not the problem. They are messengers — and right now, they're delivering a message you haven't fully heard yet. Estrogen, progesterone, cortisol, insulin — they respond. To your food. Your sleep. Your stress levels. Your relationship with rest. The environment you're living in daily is the direct input your hormonal system is working from. And while yes, in perimenopause your hormones shift, we have the power over how intensely we the feel those shifts. So before you spend another dollar on a protocol, ask yourself the honest questions on slide 4. Because in my experience working with women, the answer is almost never "you need more supplements." It's usually: → You're not eating enough → Your blood sugar is on a rollercoaster → You're running on 6 hours of sleep and calling it fine → Your body is in a low-grade stress response it can't get out of None of that is your fault. But it is within your power to change. Your body is not broken. It is brilliant. It's doing exactly what it was designed to do with what it's been given. Give it something different, and watch what happens. Save this post for the next time you're tempted to buy another supplement before doing the basics first. #perimenopause #hormonehealth #guthealth #inflammation #nutrition
1 week ago
View on Instagram |
1/5
You don’t need one perfect nutrition plan.
You need a simple system that works in your real life.

Because the truth is — your needs change depending on your season.
We all have different goals and different seasons - busy week, hormone shifts, fitness goals, gut reset, starting from the beginning...

I meet clients where they are and together we build mini systems they can lean on.

Small, repeatable habits that support your body again and again.

Inside this post you’ll find gentle nutrition frameworks for:
-when you’re just starting
- when hormones feel off
- when life is chaotic
- when fat loss or strength is the goal
- when gut health needs extra support
These aren’t rigid rules — they’re anchors.
Ways to nourish your body consistently through your 40s, 50s and beyond.
Aging beautifully isn’t about doing everything perfectly - it’s about doing a few things consistently. 

Follow @eatbeautifullynutrition for real food nutrition and holistic wellness for women in midlife that makes healthy eating and living feel beautiful. 

#womenshealth #nutritionist #inflammation #fitmom #guthealth
You don’t need one perfect nutrition plan.
You need a simple system that works in your real life.

Because the truth is — your needs change depending on your season.
We all have different goals and different seasons - busy week, hormone shifts, fitness goals, gut reset, starting from the beginning...

I meet clients where they are and together we build mini systems they can lean on.

Small, repeatable habits that support your body again and again.

Inside this post you’ll find gentle nutrition frameworks for:
-when you’re just starting
- when hormones feel off
- when life is chaotic
- when fat loss or strength is the goal
- when gut health needs extra support
These aren’t rigid rules — they’re anchors.
Ways to nourish your body consistently through your 40s, 50s and beyond.
Aging beautifully isn’t about doing everything perfectly - it’s about doing a few things consistently. 

Follow @eatbeautifullynutrition for real food nutrition and holistic wellness for women in midlife that makes healthy eating and living feel beautiful. 

#womenshealth #nutritionist #inflammation #fitmom #guthealth
You don’t need one perfect nutrition plan.
You need a simple system that works in your real life.

Because the truth is — your needs change depending on your season.
We all have different goals and different seasons - busy week, hormone shifts, fitness goals, gut reset, starting from the beginning...

I meet clients where they are and together we build mini systems they can lean on.

Small, repeatable habits that support your body again and again.

Inside this post you’ll find gentle nutrition frameworks for:
-when you’re just starting
- when hormones feel off
- when life is chaotic
- when fat loss or strength is the goal
- when gut health needs extra support
These aren’t rigid rules — they’re anchors.
Ways to nourish your body consistently through your 40s, 50s and beyond.
Aging beautifully isn’t about doing everything perfectly - it’s about doing a few things consistently. 

Follow @eatbeautifullynutrition for real food nutrition and holistic wellness for women in midlife that makes healthy eating and living feel beautiful. 

#womenshealth #nutritionist #inflammation #fitmom #guthealth
You don’t need one perfect nutrition plan.
You need a simple system that works in your real life.

Because the truth is — your needs change depending on your season.
We all have different goals and different seasons - busy week, hormone shifts, fitness goals, gut reset, starting from the beginning...

I meet clients where they are and together we build mini systems they can lean on.

Small, repeatable habits that support your body again and again.

Inside this post you’ll find gentle nutrition frameworks for:
-when you’re just starting
- when hormones feel off
- when life is chaotic
- when fat loss or strength is the goal
- when gut health needs extra support
These aren’t rigid rules — they’re anchors.
Ways to nourish your body consistently through your 40s, 50s and beyond.
Aging beautifully isn’t about doing everything perfectly - it’s about doing a few things consistently. 

Follow @eatbeautifullynutrition for real food nutrition and holistic wellness for women in midlife that makes healthy eating and living feel beautiful. 

#womenshealth #nutritionist #inflammation #fitmom #guthealth
You don’t need one perfect nutrition plan.
You need a simple system that works in your real life.

Because the truth is — your needs change depending on your season.
We all have different goals and different seasons - busy week, hormone shifts, fitness goals, gut reset, starting from the beginning...

I meet clients where they are and together we build mini systems they can lean on.

Small, repeatable habits that support your body again and again.

Inside this post you’ll find gentle nutrition frameworks for:
-when you’re just starting
- when hormones feel off
- when life is chaotic
- when fat loss or strength is the goal
- when gut health needs extra support
These aren’t rigid rules — they’re anchors.
Ways to nourish your body consistently through your 40s, 50s and beyond.
Aging beautifully isn’t about doing everything perfectly - it’s about doing a few things consistently. 

Follow @eatbeautifullynutrition for real food nutrition and holistic wellness for women in midlife that makes healthy eating and living feel beautiful. 

#womenshealth #nutritionist #inflammation #fitmom #guthealth
You don’t need one perfect nutrition plan.
You need a simple system that works in your real life.

Because the truth is — your needs change depending on your season.
We all have different goals and different seasons - busy week, hormone shifts, fitness goals, gut reset, starting from the beginning...

I meet clients where they are and together we build mini systems they can lean on.

Small, repeatable habits that support your body again and again.

Inside this post you’ll find gentle nutrition frameworks for:
-when you’re just starting
- when hormones feel off
- when life is chaotic
- when fat loss or strength is the goal
- when gut health needs extra support
These aren’t rigid rules — they’re anchors.
Ways to nourish your body consistently through your 40s, 50s and beyond.
Aging beautifully isn’t about doing everything perfectly - it’s about doing a few things consistently. 

Follow @eatbeautifullynutrition for real food nutrition and holistic wellness for women in midlife that makes healthy eating and living feel beautiful. 

#womenshealth #nutritionist #inflammation #fitmom #guthealth
You don’t need one perfect nutrition plan.
You need a simple system that works in your real life.

Because the truth is — your needs change depending on your season.
We all have different goals and different seasons - busy week, hormone shifts, fitness goals, gut reset, starting from the beginning...

I meet clients where they are and together we build mini systems they can lean on.

Small, repeatable habits that support your body again and again.

Inside this post you’ll find gentle nutrition frameworks for:
-when you’re just starting
- when hormones feel off
- when life is chaotic
- when fat loss or strength is the goal
- when gut health needs extra support
These aren’t rigid rules — they’re anchors.
Ways to nourish your body consistently through your 40s, 50s and beyond.
Aging beautifully isn’t about doing everything perfectly - it’s about doing a few things consistently. 

Follow @eatbeautifullynutrition for real food nutrition and holistic wellness for women in midlife that makes healthy eating and living feel beautiful. 

#womenshealth #nutritionist #inflammation #fitmom #guthealth
eatbeautifullynutrition
eatbeautifullynutrition
•
Follow
You don’t need one perfect nutrition plan.
You need a simple system that works in your real life. Because the truth is — your needs change depending on your season.
We all have different goals and different seasons - busy week, hormone shifts, fitness goals, gut reset, starting from the beginning... I meet clients where they are and together we build mini systems they can lean on. 
Small, repeatable habits that support your body again and again. Inside this post you’ll find gentle nutrition frameworks for: -when you’re just starting
- when hormones feel off - when life is chaotic - when fat loss or strength is the goal - when gut health needs extra support These aren’t rigid rules — they’re anchors.
Ways to nourish your body consistently through your 40s, 50s and beyond. Aging beautifully isn’t about doing everything perfectly - it’s about doing a few things consistently. Follow @eatbeautifullynutrition for real food nutrition and holistic wellness for women in midlife that makes healthy eating and living feel beautiful. #womenshealth #nutritionist #inflammation #fitmom #guthealth
2 weeks ago
View on Instagram |
2/5
While I’ve always been active, in 2026 I’m getting serious about building a measurable amount of skeletal muscle. This is because as we  move through perimenopause and we lose estrogen, our muscle mass decreases and we become more insulin resistant (which means our cells don’t respond well to insulin so our body needs to make more insulin and blood sugar levels can start to rise – increasing the risk of heart issues, diabetes and increasing weight gain).
 
Right now women are once again being flooded with messages and images about being skinny. But being strong now helps prevent frailty, fractures and loss of independence (also, that “toned body” you may want – that’s the result of building muscle).
 
I’m working to increase my muscle mass for both my current self and future self. I want to stay strong, mobile and independent. I don’t want to be the 1 in 3 people who develop pre-diabetes. I also don’t want to develop osteoporosis.
 
Muscle is protective, muscle is metabolic and muscle is longevity. If you are sick of the narrative that getting older means decline then building strength needs to be part of your “pro-aging plan” 😊  I hope by sharing the ups and downs of my journey I can show others that weights aren’t scary, muscle isn’t “bulky” and its never too late. 

Follow for real, foundational wellness for women 40+ who want to age differently — and focus on what actually moves the needle.
#perimenopause #fitmom #guthealth #inflammation #healthyrecipes
eatbeautifullynutrition
eatbeautifullynutrition
•
Follow
While I’ve always been active, in 2026 I’m getting serious about building a measurable amount of skeletal muscle. This is because as we move through perimenopause and we lose estrogen, our muscle mass decreases and we become more insulin resistant (which means our cells don’t respond well to insulin so our body needs to make more insulin and blood sugar levels can start to rise – increasing the risk of heart issues, diabetes and increasing weight gain). Right now women are once again being flooded with messages and images about being skinny. But being strong now helps prevent frailty, fractures and loss of independence (also, that “toned body” you may want – that’s the result of building muscle). I’m working to increase my muscle mass for both my current self and future self. I want to stay strong, mobile and independent. I don’t want to be the 1 in 3 people who develop pre-diabetes. I also don’t want to develop osteoporosis. Muscle is protective, muscle is metabolic and muscle is longevity. If you are sick of the narrative that getting older means decline then building strength needs to be part of your “pro-aging plan” 😊 I hope by sharing the ups and downs of my journey I can show others that weights aren’t scary, muscle isn’t “bulky” and its never too late. Follow for real, foundational wellness for women 40+ who want to age differently — and focus on what actually moves the needle. #perimenopause #fitmom #guthealth #inflammation #healthyrecipes
2 weeks ago
View on Instagram |
3/5
SAVE for anti-inflammatory meal inspiration and comment MENU and I will send you a link to these asian and mediterranean-inspired dishes.

Classic minestrone soup - perfect for meal prep
Teriyaki shrimp - you can make this in under 20 minutes. This is my go to dish when I'm making a quick meal for myself.
Sheet pan salmon and vegetables - a one pan meal for easy clean-up.
Egg roll in a bowl - fan favorite and another quick weeknight meal.
Moroccan spiced beef and chickpeas - If you like spices and are tired of the same boring flavors, try this!

If you are looking to eat better and feel better FOLLOW @eatbeautifullynutrition for real food nutrition and holistic wellness for women in midlife that makes healthy eating and living feel beautiful. 

#womenshealth #nutritionist #inflammation #perimenopause #guthealth
SAVE for anti-inflammatory meal inspiration and comment MENU and I will send you a link to these asian and mediterranean-inspired dishes.

Classic minestrone soup - perfect for meal prep
Teriyaki shrimp - you can make this in under 20 minutes. This is my go to dish when I'm making a quick meal for myself.
Sheet pan salmon and vegetables - a one pan meal for easy clean-up.
Egg roll in a bowl - fan favorite and another quick weeknight meal.
Moroccan spiced beef and chickpeas - If you like spices and are tired of the same boring flavors, try this!

If you are looking to eat better and feel better FOLLOW @eatbeautifullynutrition for real food nutrition and holistic wellness for women in midlife that makes healthy eating and living feel beautiful. 

#womenshealth #nutritionist #inflammation #perimenopause #guthealth
SAVE for anti-inflammatory meal inspiration and comment MENU and I will send you a link to these asian and mediterranean-inspired dishes.

Classic minestrone soup - perfect for meal prep
Teriyaki shrimp - you can make this in under 20 minutes. This is my go to dish when I'm making a quick meal for myself.
Sheet pan salmon and vegetables - a one pan meal for easy clean-up.
Egg roll in a bowl - fan favorite and another quick weeknight meal.
Moroccan spiced beef and chickpeas - If you like spices and are tired of the same boring flavors, try this!

If you are looking to eat better and feel better FOLLOW @eatbeautifullynutrition for real food nutrition and holistic wellness for women in midlife that makes healthy eating and living feel beautiful. 

#womenshealth #nutritionist #inflammation #perimenopause #guthealth
SAVE for anti-inflammatory meal inspiration and comment MENU and I will send you a link to these asian and mediterranean-inspired dishes.

Classic minestrone soup - perfect for meal prep
Teriyaki shrimp - you can make this in under 20 minutes. This is my go to dish when I'm making a quick meal for myself.
Sheet pan salmon and vegetables - a one pan meal for easy clean-up.
Egg roll in a bowl - fan favorite and another quick weeknight meal.
Moroccan spiced beef and chickpeas - If you like spices and are tired of the same boring flavors, try this!

If you are looking to eat better and feel better FOLLOW @eatbeautifullynutrition for real food nutrition and holistic wellness for women in midlife that makes healthy eating and living feel beautiful. 

#womenshealth #nutritionist #inflammation #perimenopause #guthealth
SAVE for anti-inflammatory meal inspiration and comment MENU and I will send you a link to these asian and mediterranean-inspired dishes.

Classic minestrone soup - perfect for meal prep
Teriyaki shrimp - you can make this in under 20 minutes. This is my go to dish when I'm making a quick meal for myself.
Sheet pan salmon and vegetables - a one pan meal for easy clean-up.
Egg roll in a bowl - fan favorite and another quick weeknight meal.
Moroccan spiced beef and chickpeas - If you like spices and are tired of the same boring flavors, try this!

If you are looking to eat better and feel better FOLLOW @eatbeautifullynutrition for real food nutrition and holistic wellness for women in midlife that makes healthy eating and living feel beautiful. 

#womenshealth #nutritionist #inflammation #perimenopause #guthealth
SAVE for anti-inflammatory meal inspiration and comment MENU and I will send you a link to these asian and mediterranean-inspired dishes.

Classic minestrone soup - perfect for meal prep
Teriyaki shrimp - you can make this in under 20 minutes. This is my go to dish when I'm making a quick meal for myself.
Sheet pan salmon and vegetables - a one pan meal for easy clean-up.
Egg roll in a bowl - fan favorite and another quick weeknight meal.
Moroccan spiced beef and chickpeas - If you like spices and are tired of the same boring flavors, try this!

If you are looking to eat better and feel better FOLLOW @eatbeautifullynutrition for real food nutrition and holistic wellness for women in midlife that makes healthy eating and living feel beautiful. 

#womenshealth #nutritionist #inflammation #perimenopause #guthealth
SAVE for anti-inflammatory meal inspiration and comment MENU and I will send you a link to these asian and mediterranean-inspired dishes.

Classic minestrone soup - perfect for meal prep
Teriyaki shrimp - you can make this in under 20 minutes. This is my go to dish when I'm making a quick meal for myself.
Sheet pan salmon and vegetables - a one pan meal for easy clean-up.
Egg roll in a bowl - fan favorite and another quick weeknight meal.
Moroccan spiced beef and chickpeas - If you like spices and are tired of the same boring flavors, try this!

If you are looking to eat better and feel better FOLLOW @eatbeautifullynutrition for real food nutrition and holistic wellness for women in midlife that makes healthy eating and living feel beautiful. 

#womenshealth #nutritionist #inflammation #perimenopause #guthealth
eatbeautifullynutrition
eatbeautifullynutrition
•
Follow
SAVE for anti-inflammatory meal inspiration and comment MENU and I will send you a link to these asian and mediterranean-inspired dishes. Classic minestrone soup - perfect for meal prep Teriyaki shrimp - you can make this in under 20 minutes. This is my go to dish when I'm making a quick meal for myself. Sheet pan salmon and vegetables - a one pan meal for easy clean-up. Egg roll in a bowl - fan favorite and another quick weeknight meal. Moroccan spiced beef and chickpeas - If you like spices and are tired of the same boring flavors, try this! If you are looking to eat better and feel better FOLLOW @eatbeautifullynutrition for real food nutrition and holistic wellness for women in midlife that makes healthy eating and living feel beautiful. #womenshealth #nutritionist #inflammation #perimenopause #guthealth
3 weeks ago
View on Instagram |
4/5
Many women over 40 aren’t under-eating protein - they are under-eating fiber. So I'm going to try to give fiber the PR it deserves! 

Fiber isn’t just about 💩😆. It’s a hormone and inflammation tool—especially in your 40s. Here's the deal (the sciency nerdy stuff)...

After estrogen is used by the body, it’s sent to the gut to be eliminated.
When fiber intake is low (and there's not enough movement in your colon), estrogen can be reabsorbed instead of excreted.

(what you need to know) That recirculation can contribute to:
• PMS
• Bloating
• Heavier periods
• More intense perimenopause symptoms
• Higher inflammatory load

Fiber helps by:
-Binding estrogen in the gut
- Supporting regular bowel movements to get rid of the estrogen and reduces reabdorotio 
-Feeding beneficial gut bacteria (the estrobolome)
- Lowers gut-driven inflammation
- Supports steadier blood sugar + cortisol (both influence inflammation + hormones)

Translation:
Fiber helps your body clear hormones efficiently and calm inflammatio so symptoms don’t compound.

Focus on fiber at every meal from:
vegetables
berries
beans + lentils
nuts + seeds
whole grains 
(pro-tip - save my fiber guide in my feed)

#perimenopause #guthealth #womenshealth #antiinflammatory #hormonehealth
eatbeautifullynutrition
eatbeautifullynutrition
•
Follow
Many women over 40 aren’t under-eating protein - they are under-eating fiber. So I'm going to try to give fiber the PR it deserves! Fiber isn’t just about 💩😆. It’s a hormone and inflammation tool—especially in your 40s. Here's the deal (the sciency nerdy stuff)... After estrogen is used by the body, it’s sent to the gut to be eliminated. When fiber intake is low (and there's not enough movement in your colon), estrogen can be reabsorbed instead of excreted. (what you need to know) That recirculation can contribute to: • PMS • Bloating • Heavier periods • More intense perimenopause symptoms • Higher inflammatory load Fiber helps by: -Binding estrogen in the gut - Supporting regular bowel movements to get rid of the estrogen and reduces reabdorotio -Feeding beneficial gut bacteria (the estrobolome) - Lowers gut-driven inflammation - Supports steadier blood sugar + cortisol (both influence inflammation + hormones) Translation: Fiber helps your body clear hormones efficiently and calm inflammatio so symptoms don’t compound. Focus on fiber at every meal from: vegetables berries beans + lentils nuts + seeds whole grains (pro-tip - save my fiber guide in my feed) #perimenopause #guthealth #womenshealth #antiinflammatory #hormonehealth
1 month ago
View on Instagram |
5/5
@eatbeautifullyblog

© EATBEAUTIFULLYBLOG PRIVACY POLICY | TERMS AND CONDITIONS