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Main Dishes

Easy Vegan White Bean Chili

February 15, 2021
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Two bowls of easy white bean vegan chili with cilantro and jalapeno.

Its a winter wonderland outside on the East Coast with no signs of the snowy, cold weather easing up anytime soon. This means lots of skiing but it also means that soups and stews like this white bean chili have been cooking on my stovetop or in my Instant Pot all month long.

I love a tomato-based chili and have a great recipe for a veggie-packed version, but I felt that I wanted to change things up. White bean chili is a little different but just as comforting and delicious!

This white bean chili recipe is perfect for “chilly” winter nights (no pun intended!). Its an easy chili to throw together during the week and you can easily make extra chili for meal prep.

One bowl of vegan white bean chili with jalapeno slices, green onions and cilantro.

Vegan White Bean Chili Ingredients

This easy, healthy, white bean chili gets flavor from:

  • Green chilis
  • Jalapeño (de-seed if you want to make milder, keep some seeds if you want it spicier)
  • Warming spices such as chili powder and cumin
  • Vegetables such as a green pepper, corn and onion
  • White beans, of course! You can use cannellini, great northern or navy beans

The chili comes together pretty quickly in about 40 minutes. The final result is a thick, healthy and hearty chili simply made from beans and vegetables.

For my carnivores out there, you can also add some chopped chicken breast at the end!

Vegan chili toppings

Don’t forget to add the toppings for extra flavor! Some of my favorites include:

  • Diced avocado
  • Thinly sliced jalapeno peppers
  • Cilantro leaves
  • Crushed tortilla chips (my favorite are Siete brand Grain-Free Tortilla Chips)

I love to serve this over chopped steamed baby spinach or kale for an extra punch of greens!

I really hope you give this easy, vegan white bean chili recipe a try. I know you’ll find it as cozy as I do!

Print

Easy White Bean Chili

One bowl of vegan white bean chili with jalapeno slices, green onions and cilantro.
Print Recipe

Mix up your chili routine with the best ever white bean chili! Its’ healthy, hearty, vegan and has just a little spice to it. Perfect for a cozy night in! 

  • Author: Jeannine

Ingredients

Scale
  • 1 large white onion, chopped (3 cups)
  • 2 tablespoons olive oil
  • 1 jalapeño
  • 1 4-oz can green chilis 
  • 2 green peppers, diced
  • 3–5 cloves of garlic
  • 1/2 teaspoon oregano
  • 1 teaspoon cumin
  • 1 teaspoon sea salt
  • 1 1/2 teaspoon chili powder
  • 1 tablespoon flour 
  • 3 cups no-salt white beans (white kidney or navy beans), rinsed well and drained
  • 1 cup frozen white corn
  • 4 cups low-sodium vegetable broth 
  • Garnish: jalapeno slices, cilantro, green onion

Instructions

  • In a dutch oven or large saucepan, heat the olive oil over medium heat. Add in the onion and green peppers and sauté for 8-10 minutes until onions are translucent but not brown. 
  • Add in chopped garlic and jalapeño and sauté for 2 minutes. 
  • Add in oregano, cumin, sea salt, chili powder and flour. Stir for one minute. 
  • Add in vegetable broth, chilis and white beans. 
  • Bring chili to a boil and then turn to medium-low heat to simmer for at least 15 minutes, preferably 30.
  • Turn off heat and add in frozen corn. Let sit for 5 minutes.
  • Serve with jalapeño slices, green onion, cilantro leaves and tortilla chips. 

Notes

  • You can add 1 to 1 1/2 cups chopped chicken breast at the same time that you add the corn if you don’t follow a plant-based diet. 

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Hi, I’m Jeannine
Hi, I’m Jeannine

Hi, I’m Jeannine

I'm a certified health and wellness coach with a passion for cooking and photographing beautiful, colorful, healthy food. I provide healthy plant-forward recipe inspiration for those who want to look and feel their healthiest from the inside out. I'm so glad you stopped by!

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Save this for the next time the guilt creeps in or sent to another woman who needs to hear this. ⭐️ I'm giving you permission to build a life that supports you too. Taking care of yourself doesn't take away from your family. It allows you to show up with more of yourself. #workingmom #workingmomlife #womenover40 #Midlife women #healthcoach
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As busy working moms, we want to make sure the time we dedicate to our workouts is actually having an impact. Because if I’m carving out 45 minutes in an already packed day, I want those minutes to count. 

And one of the biggest things I’ve learned in my 40s is that more isn’t necessarily better—better is better.

For years, I thought getting stronger and changing my body meant working out more, burning more calories and constantly switching things up.

What I actually needed was simpler: lift heavier, progressively challenge my muscles, give my body enough fuel and allow it time to recover.

Once I stopped treating exercise as a way to burn calories and started treating strength training as an investment in the body I want to have years from now, everything shifted.

Muscle is something we want to build—and protect—as we age. 

So if you’re in your 40s and spending hours working out without seeing the progress you expected, you may not need to work harder.

You may just need to train differently.

Save this as a reminder —and send it to a friend who wants her workouts to actually work for her. 💪
Did any of these resonate with you? Let me know in the comments. 🕶️

As busy working moms, we want to make sure the time we dedicate to our workouts is actually having an impact. Because if I’m carving out 45 minutes in an already packed day, I want those minutes to count. 

And one of the biggest things I’ve learned in my 40s is that more isn’t necessarily better—better is better.

For years, I thought getting stronger and changing my body meant working out more, burning more calories and constantly switching things up.

What I actually needed was simpler: lift heavier, progressively challenge my muscles, give my body enough fuel and allow it time to recover.

Once I stopped treating exercise as a way to burn calories and started treating strength training as an investment in the body I want to have years from now, everything shifted.

Muscle is something we want to build—and protect—as we age. 

So if you’re in your 40s and spending hours working out without seeing the progress you expected, you may not need to work harder.

You may just need to train differently.

Save this as a reminder —and send it to a friend who wants her workouts to actually work for her. 💪
Did any of these resonate with you? Let me know in the comments. 🕶️

As busy working moms, we want to make sure the time we dedicate to our workouts is actually having an impact. Because if I’m carving out 45 minutes in an already packed day, I want those minutes to count. 

And one of the biggest things I’ve learned in my 40s is that more isn’t necessarily better—better is better.

For years, I thought getting stronger and changing my body meant working out more, burning more calories and constantly switching things up.

What I actually needed was simpler: lift heavier, progressively challenge my muscles, give my body enough fuel and allow it time to recover.

Once I stopped treating exercise as a way to burn calories and started treating strength training as an investment in the body I want to have years from now, everything shifted.

Muscle is something we want to build—and protect—as we age. 

So if you’re in your 40s and spending hours working out without seeing the progress you expected, you may not need to work harder.

You may just need to train differently.

Save this as a reminder —and send it to a friend who wants her workouts to actually work for her. 💪
Did any of these resonate with you? Let me know in the comments. 🕶️

As busy working moms, we want to make sure the time we dedicate to our workouts is actually having an impact. Because if I’m carving out 45 minutes in an already packed day, I want those minutes to count. 

And one of the biggest things I’ve learned in my 40s is that more isn’t necessarily better—better is better.

For years, I thought getting stronger and changing my body meant working out more, burning more calories and constantly switching things up.

What I actually needed was simpler: lift heavier, progressively challenge my muscles, give my body enough fuel and allow it time to recover.

Once I stopped treating exercise as a way to burn calories and started treating strength training as an investment in the body I want to have years from now, everything shifted.

Muscle is something we want to build—and protect—as we age. 

So if you’re in your 40s and spending hours working out without seeing the progress you expected, you may not need to work harder.

You may just need to train differently.

Save this as a reminder —and send it to a friend who wants her workouts to actually work for her. 💪
Did any of these resonate with you? Let me know in the comments. 🕶️

As busy working moms, we want to make sure the time we dedicate to our workouts is actually having an impact. Because if I’m carving out 45 minutes in an already packed day, I want those minutes to count. 

And one of the biggest things I’ve learned in my 40s is that more isn’t necessarily better—better is better.

For years, I thought getting stronger and changing my body meant working out more, burning more calories and constantly switching things up.

What I actually needed was simpler: lift heavier, progressively challenge my muscles, give my body enough fuel and allow it time to recover.

Once I stopped treating exercise as a way to burn calories and started treating strength training as an investment in the body I want to have years from now, everything shifted.

Muscle is something we want to build—and protect—as we age. 

So if you’re in your 40s and spending hours working out without seeing the progress you expected, you may not need to work harder.

You may just need to train differently.

Save this as a reminder —and send it to a friend who wants her workouts to actually work for her. 💪
Did any of these resonate with you? Let me know in the comments. 🕶️

As busy working moms, we want to make sure the time we dedicate to our workouts is actually having an impact. Because if I’m carving out 45 minutes in an already packed day, I want those minutes to count. 

And one of the biggest things I’ve learned in my 40s is that more isn’t necessarily better—better is better.

For years, I thought getting stronger and changing my body meant working out more, burning more calories and constantly switching things up.

What I actually needed was simpler: lift heavier, progressively challenge my muscles, give my body enough fuel and allow it time to recover.

Once I stopped treating exercise as a way to burn calories and started treating strength training as an investment in the body I want to have years from now, everything shifted.

Muscle is something we want to build—and protect—as we age. 

So if you’re in your 40s and spending hours working out without seeing the progress you expected, you may not need to work harder.

You may just need to train differently.

Save this as a reminder —and send it to a friend who wants her workouts to actually work for her. 💪
Did any of these resonate with you? Let me know in the comments. 🕶️

As busy working moms, we want to make sure the time we dedicate to our workouts is actually having an impact. Because if I’m carving out 45 minutes in an already packed day, I want those minutes to count. 

And one of the biggest things I’ve learned in my 40s is that more isn’t necessarily better—better is better.

For years, I thought getting stronger and changing my body meant working out more, burning more calories and constantly switching things up.

What I actually needed was simpler: lift heavier, progressively challenge my muscles, give my body enough fuel and allow it time to recover.

Once I stopped treating exercise as a way to burn calories and started treating strength training as an investment in the body I want to have years from now, everything shifted.

Muscle is something we want to build—and protect—as we age. 

So if you’re in your 40s and spending hours working out without seeing the progress you expected, you may not need to work harder.

You may just need to train differently.

Save this as a reminder —and send it to a friend who wants her workouts to actually work for her. 💪
•
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Did any of these resonate with you? Let me know in the comments. 🕶️ As busy working moms, we want to make sure the time we dedicate to our workouts is actually having an impact. Because if I’m carving out 45 minutes in an already packed day, I want those minutes to count. And one of the biggest things I’ve learned in my 40s is that more isn’t necessarily better—better is better. For years, I thought getting stronger and changing my body meant working out more, burning more calories and constantly switching things up. What I actually needed was simpler: lift heavier, progressively challenge my muscles, give my body enough fuel and allow it time to recover. Once I stopped treating exercise as a way to burn calories and started treating strength training as an investment in the body I want to have years from now, everything shifted. Muscle is something we want to build—and protect—as we age. So if you’re in your 40s and spending hours working out without seeing the progress you expected, you may not need to work harder. You may just need to train differently. Save this as a reminder —and send it to a friend who wants her workouts to actually work for her. 💪
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Send this as a reminder to the ladies in your life who keep putting everybody else's needs before themselves. And follow @livepowerfullyco for more wellness for the woman who refuses to fade.

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Send this as a reminder to the ladies in your life who keep putting everybody else's needs before themselves. And follow @livepowerfullyco for more wellness for the woman who refuses to fade. #perimenopause #womenover40 #workingmom #fitmom #womenshealth w
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Most wellness routines promoted online were not built for your big beautiful life. I promise you HAVE time to prioritize your wellness. You just need the right strategy and better systems built for your life.

I see too many women with limited time focused on the wrong things. That’s why I created my free Five Day Rebuild. Five days focused on the foundations that build upon one another. By day 5 you are running a system. Comment REBUILD and I’ll send you the guide.

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Jeannine
Hit save because you are going to want to come back to this.

Most wellness routines promoted online were not built for your big beautiful life. I promise you HAVE time to prioritize your wellness. You just need the right strategy and better systems built for your life.

I see too many women with limited time focused on the wrong things. That’s why I created my free Five Day Rebuild. Five days focused on the foundations that build upon one another. By day 5 you are running a system. Comment REBUILD and I’ll send you the guide.

Refuse to fade,
Jeannine
Hit save because you are going to want to come back to this.

Most wellness routines promoted online were not built for your big beautiful life. I promise you HAVE time to prioritize your wellness. You just need the right strategy and better systems built for your life.

I see too many women with limited time focused on the wrong things. That’s why I created my free Five Day Rebuild. Five days focused on the foundations that build upon one another. By day 5 you are running a system. Comment REBUILD and I’ll send you the guide.

Refuse to fade,
Jeannine
Hit save because you are going to want to come back to this.

Most wellness routines promoted online were not built for your big beautiful life. I promise you HAVE time to prioritize your wellness. You just need the right strategy and better systems built for your life.

I see too many women with limited time focused on the wrong things. That’s why I created my free Five Day Rebuild. Five days focused on the foundations that build upon one another. By day 5 you are running a system. Comment REBUILD and I’ll send you the guide.

Refuse to fade,
Jeannine
Hit save because you are going to want to come back to this.

Most wellness routines promoted online were not built for your big beautiful life. I promise you HAVE time to prioritize your wellness. You just need the right strategy and better systems built for your life.

I see too many women with limited time focused on the wrong things. That’s why I created my free Five Day Rebuild. Five days focused on the foundations that build upon one another. By day 5 you are running a system. Comment REBUILD and I’ll send you the guide.

Refuse to fade,
Jeannine
Hit save because you are going to want to come back to this.

Most wellness routines promoted online were not built for your big beautiful life. I promise you HAVE time to prioritize your wellness. You just need the right strategy and better systems built for your life.

I see too many women with limited time focused on the wrong things. That’s why I created my free Five Day Rebuild. Five days focused on the foundations that build upon one another. By day 5 you are running a system. Comment REBUILD and I’ll send you the guide.

Refuse to fade,
Jeannine
Hit save because you are going to want to come back to this.

Most wellness routines promoted online were not built for your big beautiful life. I promise you HAVE time to prioritize your wellness. You just need the right strategy and better systems built for your life.

I see too many women with limited time focused on the wrong things. That’s why I created my free Five Day Rebuild. Five days focused on the foundations that build upon one another. By day 5 you are running a system. Comment REBUILD and I’ll send you the guide.

Refuse to fade,
Jeannine
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Hit save because you are going to want to come back to this. Most wellness routines promoted online were not built for your big beautiful life. I promise you HAVE time to prioritize your wellness. You just need the right strategy and better systems built for your life. I see too many women with limited time focused on the wrong things. That’s why I created my free Five Day Rebuild. Five days focused on the foundations that build upon one another. By day 5 you are running a system. Comment REBUILD and I’ll send you the guide. Refuse to fade, Jeannine
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