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Main Dishes

Shrimp Burrito Bowl

June 30, 2023
Jump to Recipe·Print Recipe

These healthy shrimp burrito bowls are made with a cilantro-lime rice, black beans and sautéed peppers and onions and are then topped with a delicious cilantro-jalapeño cashew cream. This healthy bowl is great for weekly meal prep and is customizable for picky eaters.

Burrito Bowl made with pink shrimp, white rice, black beans and garnished with yellow peppers, red cabbage, avocado, corn and cilantro.

What is in a Burrito Bowl?

A shrimp burrito bowl includes are all the things you’d find in a burrito without the tortilla. Tortillas are delicious but also add a lot of extra calories and are often made with refined flours. If you are gluten-free this is also a great way to enjoy the best part of the burrito.

Why You Will Love this Shrimp Burrito Bowl Recipe (and Why Its Good for You!)

This burrito bowl recipe is:

  • Easy to make.
  • Great for meal prep. Prepare the individual ingredients at the beginning of the week (minus the shrimp) and assemble when ready to eat.
  • Customizable. Have a picky eater? The toppings are completely customizable!
  • Healthy and full of vegetables!

This bowl also features shrimp which I love because they are an easy-to-prepare, low calorie, nutrition-packed seafood (and are usually not terribly expensive). Two major health benefits of shrimp include:

  • Shrimp provides almost 100% of daily value of selenium. Selenium is a mineral and an antioxidant—meaning it fights free radical damage, helps repair DNA
  • Shrimp includes astaxanthin a powerful antioxidant (which is what gives shrimp its reddish-pink hue). Astaxanthin has been shown to contribute to healthier skin (we all want that!), reduced join pain (for my workout warriors) and may protect against some cancers.

How to Make this Recipe

  • Prepare the cilantro cashew cream. This is the one step you need to plan ahead. Cashews need to soak 4-8 hours before blending. If you forget (like I often do), bring 2 cups of water to a boil, turn off the heat and soak the cashews in the water for at least 30 minutes. Drain the water and blend all ingredients in a high-speed blender. Pro-tip, use raw, unsalted cashews.
  • Prepare the cilantro rice. Prepare white or brown rice according to package directions. Add the cilantro and lime juice.
  • Cook the peppers and onions. While the rice is cooking, heat olive or avocado oil in a pan and cook the peppers and onions. I’d recommend cooking the peppers and onions as opposed to eating them raw for the best flavor.
  • Cook the shrimp. The last step is to cook the shrimp. Shrimp cook quickly on the stovetop!
  • Prepare the additional toppings and bowls. Assemble the burrito bowls by layering rice on the bottom of the bowl and topping it with shrimp, corn, black beans, peppers, avocado, cilantro and lime. Drizzle the cilantro jalapeño cashew cream sauce onto the bowls.
Close up of shrimp burrito bowl garnished with cilantro lime rice, black beans, red cabbage, avocado, and an onion and pepper mixture.

Additional Recipes You May Like:

  • Marinated Greek Chicken
Print

Shrimp Burrito Bowl

Close up of shrimp burrito bowl garnished with cilantro lime rice, black beans, red cabbage, avocado, and an onion and pepper mixture.
Print Recipe

These shrimp burrito bowls are made with a cilantro-lime rice, black beans and sautéed peppers and onions and then are topped with shrimp and a delicious cilantro-jalapeño cashew cream. This healthy bowl is great for weekly meal prep and picky eaters as they can be customized.

  • Author: Jeannine
  • Prep Time: 25 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Main
  • Method: Cook
  • Cuisine: Mexican
  • Diet: Gluten Free

Ingredients

Scale

For the cashew cream:

  • 1 cup cashews
  • 1 jalapeño, sliced and seeded
  • 1/2 cup cilantro 
  • 2 garlic cloves
  • 2 tbsps fresh lime juice
  • 1/2 tsp salt
  • 1 cup water

For the bowls:

  • 1 cup of white or brown rice, rinsed well
  • 2 tbsp cilantro, chopped
  • 1 tbsp lime juice
  • 2 tbsp of avocado or olive oil, divided
  • 2 yellow, red or orange peppers
  • 1/2 large onion, chopped (or 1 small onion)
  • 1 garlic clove, minced
  • 1/4 tsp cumin
  • 1/2 tsp chili powder
  • 1/4 tsp salt
  • 1 pound of shrimp, deveined
  • 1 can cooked black beans, drained and warmed
  • 1 cup corn kernels
  • 1 cup of chopped cabbage 
  • 1 avocado, cubed
  • jalapeño slices

Instructions

  1. Cilantro jalapeño cashew cream: Soak cashews for at least for hours or overnight (see notes if don’t have enough time for soak). Drain cashews. Add the cashews, 3/4 cup fresh water, the lime juice, cilantro, garlic cloves, jalapeño and salt to a high speed blender. Taste and adjust salt as desired. 
  2. Cilantro lime rice: Cook the rice according to package directions. Add the chopped cilantro and lime juice.
  3. Sautéed peppers and onions: Add 1 tablespoon of oil. Add the onion and cook for 1-2 minutes until translucent. Add the peppers and garlic and 1/4 teaspoon salt. Cook for 3-4 minutes until soft.
  4. Shrimp: Coat the shrimp evenly with the cumin, chili powder and salt. Heat a non-stick pan over medium heat. Add 1 tablespoon of oil. Add the shrimp and cook until opaque.
  5. Assemble the bowls: Divide rice, shrimp and pepper/onion mixture evenly among 4 bowls. Garnish with black beans, cabbage, corn, jalapeño slices and extra cilantro. Top with cilantro cashew cream. 

Notes

  • If you run out of time to soak the cashews, bring 2 cups of water to a boil, turn off the heat and soak the cashews in the water for at least 30 minutes. Drain and blend with fresh water. 

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 515 calories
  • Fat: 15 g
  • Carbohydrates: 69 g
  • Fiber: 8 g
  • Protein: 30 g

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Hi, I’m Jeannine
Hi, I’m Jeannine

Hi, I’m Jeannine

I'm a certified health and wellness coach with a passion for cooking and photographing beautiful, colorful, healthy food. I provide healthy plant-forward recipe inspiration for those who want to look and feel their healthiest from the inside out. I'm so glad you stopped by!

Categories

  • Breakfast
  • Dressings & Sauces
  • Drinks
  • Healthy Living
  • Main Dishes
  • Salads
  • Sweets & Snacks
6 common mistakes you may be making that’s making healthy eating harder. 

1. Thinking every meal has to be an elaborate recipe. Especially during the week I put together simple assembly line style meals (protein + grain + veggie + sauce) and make a few special recipes on the nights I’ll have more time. Keeping meals simple also were key during the periods I was trying to actively lose weight.

2. Spending hours on meal prep. Meal prep doesn’t have to mean 3 hours on Sunday with the same meals all week. Prep few components throughout on one day (extra protein, grains in the instant pot) and use the ingredients as a base for meals throughout the week. 

3. Shopping for multiple individual recipes. All it takes is a few busy days at work or a sick kid and I have food going to waste in my fridge. Instead I think in components (ground beef, vegetables, grains) and have some go to “assembly line meals” I can adapt. 

4. Not inderstanding portion sizes. I was eating healthy but once I spent time weighing/measuring my food and track it I saw where I was undereating (carbs) and overeating (fats!). I also realized I was eating way too much protein and not enough fiber.

5. Neglecting fiber. just because you eat a lot of vegetables doesn't necessarily mean you're taking in enough fiber. (vegetable salads aren’t a great source, ladies). Being more intentional about fiber with grains, seeds, fruit will help keep you satiated and improve digestion. 

6. Overlooking the freezer. I noe make sure the freezer is always stocked with frozen pre-cut vegetables, rice and proteins. When possible, make extra of soups and sauces to quickly reheat. This ensures you can always pull together a quick healthy meal and avoids defaulting to take out. 

The goal is a system that works in real life. Follow @livepowerfullyco for more ways to get strong, lean, energized and confident in midlife.
•
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6 common mistakes you may be making that’s making healthy eating harder. 1. Thinking every meal has to be an elaborate recipe. Especially during the week I put together simple assembly line style meals (protein + grain + veggie + sauce) and make a few special recipes on the nights I’ll have more time. Keeping meals simple also were key during the periods I was trying to actively lose weight. 2. Spending hours on meal prep. Meal prep doesn’t have to mean 3 hours on Sunday with the same meals all week. Prep few components throughout on one day (extra protein, grains in the instant pot) and use the ingredients as a base for meals throughout the week. 3. Shopping for multiple individual recipes. All it takes is a few busy days at work or a sick kid and I have food going to waste in my fridge. Instead I think in components (ground beef, vegetables, grains) and have some go to “assembly line meals” I can adapt. 4. Not inderstanding portion sizes. I was eating healthy but once I spent time weighing/measuring my food and track it I saw where I was undereating (carbs) and overeating (fats!). I also realized I was eating way too much protein and not enough fiber. 5. Neglecting fiber. just because you eat a lot of vegetables doesn't necessarily mean you're taking in enough fiber. (vegetable salads aren’t a great source, ladies). Being more intentional about fiber with grains, seeds, fruit will help keep you satiated and improve digestion. 6. Overlooking the freezer. I noe make sure the freezer is always stocked with frozen pre-cut vegetables, rice and proteins. When possible, make extra of soups and sauces to quickly reheat. This ensures you can always pull together a quick healthy meal and avoids defaulting to take out. The goal is a system that works in real life. Follow @livepowerfullyco for more ways to get strong, lean, energized and confident in midlife.
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The Busy woman’s cheat sheet to changing your body in midlife. Here are six things that I stopped doing that made healthy eating easier and help me get leaner and stronger at 47.

1. Thinking every meal has to be an elaborate recipe. Especially during the week I put together simple assembly line style meals (protein + grain + veggie + sauce) and make a few special recipes on the nights I’ll have more time. 

2. Spending hours on meal prep. Meal prep doesn’t have to mean 3 hours on Sunday with the same meals all week. I prep a few components throughout the day (extra protein, grains in the instant pot) and use ingredients throughout the week. 

3. Planning individual recipes. All it takes is a few busy days at work or a sick kid and I have food going to waste in my fridge. Instead I think in components (ground beef, vegetables, grains) to put something together quickly. 

4. Neglecting portion sizes. I was eating healthy but once I started to weigh my food and track it I saw where I was undereating (carbs) and overeating (fats!). You can be eating clean but macros + calories count too.

5. Neglecting fiber. When I experimented with tracking my food I saw I wasn’t taking in nearly enough fiber (vegetable salads aren’t a great source, ladies). Being more intentional about fiber helped improve my satiety and digestion. 

6. Forgetting about the freezer. I make sure the freezer is always stocked with frozen pre-cut vegetables, rice and proteins. When possible, I  made extra of soups and sauces to quickly reheat. This ensures I can always pull together a quick healthy meal and avoids defaulting to take out. 

The goal is a system that works in real life. Follow @livepowerfullyco for more ways to get strong, lean, energized and confident in midlife
•
Follow
The Busy woman’s cheat sheet to changing your body in midlife. Here are six things that I stopped doing that made healthy eating easier and help me get leaner and stronger at 47. 1. Thinking every meal has to be an elaborate recipe. Especially during the week I put together simple assembly line style meals (protein + grain + veggie + sauce) and make a few special recipes on the nights I’ll have more time. 2. Spending hours on meal prep. Meal prep doesn’t have to mean 3 hours on Sunday with the same meals all week. I prep a few components throughout the day (extra protein, grains in the instant pot) and use ingredients throughout the week. 3. Planning individual recipes. All it takes is a few busy days at work or a sick kid and I have food going to waste in my fridge. Instead I think in components (ground beef, vegetables, grains) to put something together quickly. 4. Neglecting portion sizes. I was eating healthy but once I started to weigh my food and track it I saw where I was undereating (carbs) and overeating (fats!). You can be eating clean but macros + calories count too. 5. Neglecting fiber. When I experimented with tracking my food I saw I wasn’t taking in nearly enough fiber (vegetable salads aren’t a great source, ladies). Being more intentional about fiber helped improve my satiety and digestion. 6. Forgetting about the freezer. I make sure the freezer is always stocked with frozen pre-cut vegetables, rice and proteins. When possible, I made extra of soups and sauces to quickly reheat. This ensures I can always pull together a quick healthy meal and avoids defaulting to take out. The goal is a system that works in real life. Follow @livepowerfullyco for more ways to get strong, lean, energized and confident in midlife
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3 breakfasts with 30g+ protein that take less time than scrollng Instagram. Comment MORNING and I'll send it directly to your DMs. 

High-protein, high-fiber, and actually delicious — because healthy shouldn't taste like punishment.

1.  Overnight Chocolate Oats (~35g protein)

2.  Chili-Crisp Scrambled Eggs (~37g protein)

3.  Salmon, Avocado Sandwich (~38g protein)

SAVE this for your next grocery run — and share it with another busy woman who needs it.

#womenover40 #proteinforwomen #workingmom #midlifefitness #perimenopause
3 breakfasts with 30g+ protein that take less time than scrollng Instagram. Comment MORNING and I'll send it directly to your DMs. 

High-protein, high-fiber, and actually delicious — because healthy shouldn't taste like punishment.

1.  Overnight Chocolate Oats (~35g protein)

2.  Chili-Crisp Scrambled Eggs (~37g protein)

3.  Salmon, Avocado Sandwich (~38g protein)

SAVE this for your next grocery run — and share it with another busy woman who needs it.

#womenover40 #proteinforwomen #workingmom #midlifefitness #perimenopause
3 breakfasts with 30g+ protein that take less time than scrollng Instagram. Comment MORNING and I'll send it directly to your DMs. 

High-protein, high-fiber, and actually delicious — because healthy shouldn't taste like punishment.

1.  Overnight Chocolate Oats (~35g protein)

2.  Chili-Crisp Scrambled Eggs (~37g protein)

3.  Salmon, Avocado Sandwich (~38g protein)

SAVE this for your next grocery run — and share it with another busy woman who needs it.

#womenover40 #proteinforwomen #workingmom #midlifefitness #perimenopause
3 breakfasts with 30g+ protein that take less time than scrollng Instagram. Comment MORNING and I'll send it directly to your DMs. 

High-protein, high-fiber, and actually delicious — because healthy shouldn't taste like punishment.

1.  Overnight Chocolate Oats (~35g protein)

2.  Chili-Crisp Scrambled Eggs (~37g protein)

3.  Salmon, Avocado Sandwich (~38g protein)

SAVE this for your next grocery run — and share it with another busy woman who needs it.

#womenover40 #proteinforwomen #workingmom #midlifefitness #perimenopause
3 breakfasts with 30g+ protein that take less time than scrollng Instagram. Comment MORNING and I'll send it directly to your DMs. 

High-protein, high-fiber, and actually delicious — because healthy shouldn't taste like punishment.

1.  Overnight Chocolate Oats (~35g protein)

2.  Chili-Crisp Scrambled Eggs (~37g protein)

3.  Salmon, Avocado Sandwich (~38g protein)

SAVE this for your next grocery run — and share it with another busy woman who needs it.

#womenover40 #proteinforwomen #workingmom #midlifefitness #perimenopause
3 breakfasts with 30g+ protein that take less time than scrollng Instagram. Comment MORNING and I'll send it directly to your DMs. 

High-protein, high-fiber, and actually delicious — because healthy shouldn't taste like punishment.

1.  Overnight Chocolate Oats (~35g protein)

2.  Chili-Crisp Scrambled Eggs (~37g protein)

3.  Salmon, Avocado Sandwich (~38g protein)

SAVE this for your next grocery run — and share it with another busy woman who needs it.

#womenover40 #proteinforwomen #workingmom #midlifefitness #perimenopause
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Follow
3 breakfasts with 30g+ protein that take less time than scrollng Instagram. Comment MORNING and I'll send it directly to your DMs. High-protein, high-fiber, and actually delicious — because healthy shouldn't taste like punishment. 1.  Overnight Chocolate Oats (~35g protein) 2.  Chili-Crisp Scrambled Eggs (~37g protein) 3.  Salmon, Avocado Sandwich (~38g protein) SAVE this for your next grocery run — and share it with another busy woman who needs it. #womenover40 #proteinforwomen #workingmom #midlifefitness #perimenopause
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If you're overwhelmed by all the health advice for women over 40, comment HABITS and you can immediately download the Health Edit - with simple habits you can start today for immediate return, questions to bring to your doctor, and labs worth discussing.

Here's something I wish more women understood:
Not every healthy habit deserves the same amount of your time and energy.

Three intentional strength workouts may do more for your goals than five random classes. 

Eating enough to support your activity may serve you better than cutting another 200 calories. 

And an extra hour of sleep might be more valuable than another early morning workout.

The point isn't to do everything. It's to understand what your body needs now and focus your effort there.

That's the philosophy behind Live Powerfully. I help ambitious women in midlife cut through the wellness noise and build personalized strategies for strength, energy, and long-term health—without making wellness another full-time job.

Comment HABITS and let's get you started.

Follow @LivePowerfullyCo for less wellness noise and more of what actually works.

#perimenopause #womenover40 #womenshealth #workingmom #workingmomlife
•
Follow
If you're overwhelmed by all the health advice for women over 40, comment HABITS and you can immediately download the Health Edit - with simple habits you can start today for immediate return, questions to bring to your doctor, and labs worth discussing. Here's something I wish more women understood: Not every healthy habit deserves the same amount of your time and energy. Three intentional strength workouts may do more for your goals than five random classes. Eating enough to support your activity may serve you better than cutting another 200 calories. And an extra hour of sleep might be more valuable than another early morning workout. The point isn't to do everything. It's to understand what your body needs now and focus your effort there. That's the philosophy behind Live Powerfully. I help ambitious women in midlife cut through the wellness noise and build personalized strategies for strength, energy, and long-term health—without making wellness another full-time job. Comment HABITS and let's get you started. Follow @LivePowerfullyCo for less wellness noise and more of what actually works. #perimenopause #womenover40 #womenshealth #workingmom #workingmomlife
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This is where I think so many high-achieving women in midlife get stuck....

We're used to believing that more effort + less calories equals better results. So when our bodies don't respond to that strategy anymore, we double down.

But here's what I wish I'd understood sooner: if your whole goal is just to burn calories, you aren't building anything that is gonna support your metabolism in a long-term.

If you want to build muscle, you need a plan that challenges your muscles progressively (Ps - that doesn't always mean lifting heavier weights, but we'll get to that in another post.) 

You need enough food to support that work. 

And you need recovery so your body can actually adapt.

It's not about abandoning cardio or never being in a calorie deficit. It's about understanding how all the pieces work together instead of treating each workout like a transaction for calories in and out.

**This is exactly what I help women do through Live Powerfully.**

We look at your nutrition, strength training, recovery, and the realities of your schedule to build a personalized health strategy that supports your goals without making wellness another full-time job.

Because you've already built a big life. Your health strategy should help you live it.

Follow @LivePowerfullyCo for less wellness noise and more of what actually works.

**Want to explore 1:1 support?** DM me POWER then we can set up a 1:1 exploratory call.
•
Follow
This is where I think so many high-achieving women in midlife get stuck.... We're used to believing that more effort + less calories equals better results. So when our bodies don't respond to that strategy anymore, we double down. But here's what I wish I'd understood sooner: if your whole goal is just to burn calories, you aren't building anything that is gonna support your metabolism in a long-term. If you want to build muscle, you need a plan that challenges your muscles progressively (Ps - that doesn't always mean lifting heavier weights, but we'll get to that in another post.) You need enough food to support that work. And you need recovery so your body can actually adapt. It's not about abandoning cardio or never being in a calorie deficit. It's about understanding how all the pieces work together instead of treating each workout like a transaction for calories in and out. **This is exactly what I help women do through Live Powerfully.** We look at your nutrition, strength training, recovery, and the realities of your schedule to build a personalized health strategy that supports your goals without making wellness another full-time job. Because you've already built a big life. Your health strategy should help you live it. Follow @LivePowerfullyCo for less wellness noise and more of what actually works. **Want to explore 1:1 support?** DM me POWER then we can set up a 1:1 exploratory call.
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View on Instagram |
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