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Sweets & Snacks

“Healthy-ish” Peanut Butter Cookies

May 8, 2020
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Healthyish Vegan Peanut Butter Cookie
Vegan Peanut Butter Cookie

I’m hoping to cheer up your day with a “healthy-ish” peanut butter cookie. I say “healthy-ish” because they still contain a fair amount of sugar and fat (albeit healthy fat) but these cookies are made from simple, whole ingredients and are entirely plant-based.

This recipe is super easy, uses simple ingredients and comes together quickly. It is a great recipe to make with your children. You likely will have the ingredients you need on hand already.

About Sugar

For this specific recipe I used date sugar which I happened to have on hand. I love date sugar because it is simply a granulated form of actual dates. Dates, as you may know, are low-glycemic and have a lot of fiber. Because it is the ground up fruit, it contains all of the fruit’s nutrients, albeit you are eating it in a very small amount. If you can find date sugar in the super market, I recommend you try it!

Coconut sugar is another alternative. The benefits of both these sugars is they they don’t cause a blood sugar spike like other sugars (they have a lower GI index). However, in a pinch, brown sugar would work here too.

My family devoured these cookies. Enjoy with your favorite plant-based mil. I hope you will enjoy them too!

Print

“Healthy-ish” Peanut Butter Cookies

Close-up of gluten-free peanut butter cookies on a cooling rack.
Print Recipe

For you peanut-butter lovers – a simple, plant-based peanut butter cookie that comes together in minutes. 

  • Author: Jeannine
  • Yield: About 20 cookies 1x
  • Diet: Vegan

Ingredients

Scale
  • 1 cup of natural peanut butter (creamy or crunchy)
  • 2/3 cup of coconut sugar, date sugar or brown sugar
  • 1 cup of oat flour
  • 2 teaspoon of vanilla extract
  • 1 teaspoon of baking soda
  • pinch of salt
  • 1/4 almond milk (or other nut milk)

Instructions

  1. Preheat oven to 350 degrees F.
  2. In a large brown, add peanut butter and sugar and mix until creamy. Add vanilla and almond milk.
  3. Separately, mix oat flour, baking soda and salt. Combine with peanut butter mixture.
  4. Using a 1.5 tablespoon scooper, scoop out dough and roll into balls. Recipe should make about 20 balls.
  5. Using the back of a fork, flatten in a crisscross pattern. Bake in the oven about 8-10 minutes (remove once cookie starts to get light brown on the edges). Let cool and transfer to wire cookie rack.

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TAGS:cookiesdairy-freedessertGluten-Freepeanut butter
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Hi, I’m Jeannine
Hi, I’m Jeannine

Hi, I’m Jeannine

I'm a certified health and wellness coach with a passion for cooking and photographing beautiful, colorful, healthy food. I provide healthy plant-forward recipe inspiration for those who want to look and feel their healthiest from the inside out. I'm so glad you stopped by!

Categories

  • Breakfast
  • Dressings & Sauces
  • Drinks
  • Healthy Living
  • Main Dishes
  • Salads
  • Sweets & Snacks
A reminder 🤍

If we haven't met yet, I'm Jeannine - an integrative health coach, functional nutrition, student, and working Mom of two busy children. I know what it's like to have to try to balance wellness, work and family.

Live powerfully is for the midlife woman over 40 who has been putting everyone and and everything before her own needs. I want her to have her confidence back. I want her to have her health back. I want her to show up as the most powerful version of herself. Follow @livepowerfullyco 

#perimenopause #midlife #workingmom #ambitious #hormonehealth
•
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A reminder 🤍 If we haven't met yet, I'm Jeannine - an integrative health coach, functional nutrition, student, and working Mom of two busy children. I know what it's like to have to try to balance wellness, work and family. Live powerfully is for the midlife woman over 40 who has been putting everyone and and everything before her own needs. I want her to have her confidence back. I want her to have her health back. I want her to show up as the most powerful version of herself. Follow @livepowerfullyco #perimenopause #midlife #workingmom #ambitious #hormonehealth
3 days ago
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1/5
Read this before you buy another magnesium supplement. 

First, 3 AM wake ups are biological. Your cortisol naturally rises between 2 and 4. But if your blood glucose drops too low, it triggers your body to release adrenaline to release more glucose into your blood so your brain has fuel. 

When this happens it contributes to a wide awake, brain suddenly ON feeling in the middle of the night.

And magnesium? While it gets a lot of attention on social media, research on magnesium supplementation's ability to help you sleep through the night is not conclusive. 

Before adding another supplement, start with blood sugar balancing foundations. 

• Eat enough during the day—especially if you tend to “forget” to eat when your day gets busy.
• Build meals around protein + fiber + healthy fat instead of eating carbs alone.
• At dinner eat quality, slow digesting fiber-rich carbohydrates (brown rice, sweet potatoes) paired with a protein
• Pay attention to alcohol, which can disrupt the second half of your sleep.

And if you eat early and/or need a little something to get you through the nights try this: 

1/2 banana + 2 tsp nut butter

1/3 cup full fat greek yogurt plus 1/4 C berries

1/2 whole grain toast with 2 slices of turkey

#WomenOver40 #WorkingMoms #MidlifeHealth #BloodSugarBalance #BetterSleep
•
Follow
Read this before you buy another magnesium supplement. First, 3 AM wake ups are biological. Your cortisol naturally rises between 2 and 4. But if your blood glucose drops too low, it triggers your body to release adrenaline to release more glucose into your blood so your brain has fuel. When this happens it contributes to a wide awake, brain suddenly ON feeling in the middle of the night. And magnesium? While it gets a lot of attention on social media, research on magnesium supplementation's ability to help you sleep through the night is not conclusive. Before adding another supplement, start with blood sugar balancing foundations. • Eat enough during the day—especially if you tend to “forget” to eat when your day gets busy. • Build meals around protein + fiber + healthy fat instead of eating carbs alone. • At dinner eat quality, slow digesting fiber-rich carbohydrates (brown rice, sweet potatoes) paired with a protein • Pay attention to alcohol, which can disrupt the second half of your sleep. And if you eat early and/or need a little something to get you through the nights try this: 1/2 banana + 2 tsp nut butter 1/3 cup full fat greek yogurt plus 1/4 C berries 1/2 whole grain toast with 2 slices of turkey #WomenOver40 #WorkingMoms #MidlifeHealth #BloodSugarBalance #BetterSleep
4 days ago
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2/5
Save this for the next time the guilt creeps in or sent to another woman who needs to hear this. ⭐️

I'm giving you permission to build a life that supports you too. Taking care of yourself doesn't take away from your family. It allows you to show up with more of yourself.

#workingmom #workingmomlife #womenover40 #Midlife women #healthcoach
•
Follow
Save this for the next time the guilt creeps in or sent to another woman who needs to hear this. ⭐️ I'm giving you permission to build a life that supports you too. Taking care of yourself doesn't take away from your family. It allows you to show up with more of yourself. #workingmom #workingmomlife #womenover40 #Midlife women #healthcoach
5 days ago
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3/5
Did any of these resonate with you? Let me know in the comments. 🕶️

As busy working moms, we want to make sure the time we dedicate to our workouts is actually having an impact. Because if I’m carving out 45 minutes in an already packed day, I want those minutes to count. 

And one of the biggest things I’ve learned in my 40s is that more isn’t necessarily better—better is better.

For years, I thought getting stronger and changing my body meant working out more, burning more calories and constantly switching things up.

What I actually needed was simpler: lift heavier, progressively challenge my muscles, give my body enough fuel and allow it time to recover.

Once I stopped treating exercise as a way to burn calories and started treating strength training as an investment in the body I want to have years from now, everything shifted.

Muscle is something we want to build—and protect—as we age. 

So if you’re in your 40s and spending hours working out without seeing the progress you expected, you may not need to work harder.

You may just need to train differently.

Save this as a reminder —and send it to a friend who wants her workouts to actually work for her. 💪
Did any of these resonate with you? Let me know in the comments. 🕶️

As busy working moms, we want to make sure the time we dedicate to our workouts is actually having an impact. Because if I’m carving out 45 minutes in an already packed day, I want those minutes to count. 

And one of the biggest things I’ve learned in my 40s is that more isn’t necessarily better—better is better.

For years, I thought getting stronger and changing my body meant working out more, burning more calories and constantly switching things up.

What I actually needed was simpler: lift heavier, progressively challenge my muscles, give my body enough fuel and allow it time to recover.

Once I stopped treating exercise as a way to burn calories and started treating strength training as an investment in the body I want to have years from now, everything shifted.

Muscle is something we want to build—and protect—as we age. 

So if you’re in your 40s and spending hours working out without seeing the progress you expected, you may not need to work harder.

You may just need to train differently.

Save this as a reminder —and send it to a friend who wants her workouts to actually work for her. 💪
Did any of these resonate with you? Let me know in the comments. 🕶️

As busy working moms, we want to make sure the time we dedicate to our workouts is actually having an impact. Because if I’m carving out 45 minutes in an already packed day, I want those minutes to count. 

And one of the biggest things I’ve learned in my 40s is that more isn’t necessarily better—better is better.

For years, I thought getting stronger and changing my body meant working out more, burning more calories and constantly switching things up.

What I actually needed was simpler: lift heavier, progressively challenge my muscles, give my body enough fuel and allow it time to recover.

Once I stopped treating exercise as a way to burn calories and started treating strength training as an investment in the body I want to have years from now, everything shifted.

Muscle is something we want to build—and protect—as we age. 

So if you’re in your 40s and spending hours working out without seeing the progress you expected, you may not need to work harder.

You may just need to train differently.

Save this as a reminder —and send it to a friend who wants her workouts to actually work for her. 💪
Did any of these resonate with you? Let me know in the comments. 🕶️

As busy working moms, we want to make sure the time we dedicate to our workouts is actually having an impact. Because if I’m carving out 45 minutes in an already packed day, I want those minutes to count. 

And one of the biggest things I’ve learned in my 40s is that more isn’t necessarily better—better is better.

For years, I thought getting stronger and changing my body meant working out more, burning more calories and constantly switching things up.

What I actually needed was simpler: lift heavier, progressively challenge my muscles, give my body enough fuel and allow it time to recover.

Once I stopped treating exercise as a way to burn calories and started treating strength training as an investment in the body I want to have years from now, everything shifted.

Muscle is something we want to build—and protect—as we age. 

So if you’re in your 40s and spending hours working out without seeing the progress you expected, you may not need to work harder.

You may just need to train differently.

Save this as a reminder —and send it to a friend who wants her workouts to actually work for her. 💪
Did any of these resonate with you? Let me know in the comments. 🕶️

As busy working moms, we want to make sure the time we dedicate to our workouts is actually having an impact. Because if I’m carving out 45 minutes in an already packed day, I want those minutes to count. 

And one of the biggest things I’ve learned in my 40s is that more isn’t necessarily better—better is better.

For years, I thought getting stronger and changing my body meant working out more, burning more calories and constantly switching things up.

What I actually needed was simpler: lift heavier, progressively challenge my muscles, give my body enough fuel and allow it time to recover.

Once I stopped treating exercise as a way to burn calories and started treating strength training as an investment in the body I want to have years from now, everything shifted.

Muscle is something we want to build—and protect—as we age. 

So if you’re in your 40s and spending hours working out without seeing the progress you expected, you may not need to work harder.

You may just need to train differently.

Save this as a reminder —and send it to a friend who wants her workouts to actually work for her. 💪
Did any of these resonate with you? Let me know in the comments. 🕶️

As busy working moms, we want to make sure the time we dedicate to our workouts is actually having an impact. Because if I’m carving out 45 minutes in an already packed day, I want those minutes to count. 

And one of the biggest things I’ve learned in my 40s is that more isn’t necessarily better—better is better.

For years, I thought getting stronger and changing my body meant working out more, burning more calories and constantly switching things up.

What I actually needed was simpler: lift heavier, progressively challenge my muscles, give my body enough fuel and allow it time to recover.

Once I stopped treating exercise as a way to burn calories and started treating strength training as an investment in the body I want to have years from now, everything shifted.

Muscle is something we want to build—and protect—as we age. 

So if you’re in your 40s and spending hours working out without seeing the progress you expected, you may not need to work harder.

You may just need to train differently.

Save this as a reminder —and send it to a friend who wants her workouts to actually work for her. 💪
Did any of these resonate with you? Let me know in the comments. 🕶️

As busy working moms, we want to make sure the time we dedicate to our workouts is actually having an impact. Because if I’m carving out 45 minutes in an already packed day, I want those minutes to count. 

And one of the biggest things I’ve learned in my 40s is that more isn’t necessarily better—better is better.

For years, I thought getting stronger and changing my body meant working out more, burning more calories and constantly switching things up.

What I actually needed was simpler: lift heavier, progressively challenge my muscles, give my body enough fuel and allow it time to recover.

Once I stopped treating exercise as a way to burn calories and started treating strength training as an investment in the body I want to have years from now, everything shifted.

Muscle is something we want to build—and protect—as we age. 

So if you’re in your 40s and spending hours working out without seeing the progress you expected, you may not need to work harder.

You may just need to train differently.

Save this as a reminder —and send it to a friend who wants her workouts to actually work for her. 💪
•
Follow
Did any of these resonate with you? Let me know in the comments. 🕶️ As busy working moms, we want to make sure the time we dedicate to our workouts is actually having an impact. Because if I’m carving out 45 minutes in an already packed day, I want those minutes to count. And one of the biggest things I’ve learned in my 40s is that more isn’t necessarily better—better is better. For years, I thought getting stronger and changing my body meant working out more, burning more calories and constantly switching things up. What I actually needed was simpler: lift heavier, progressively challenge my muscles, give my body enough fuel and allow it time to recover. Once I stopped treating exercise as a way to burn calories and started treating strength training as an investment in the body I want to have years from now, everything shifted. Muscle is something we want to build—and protect—as we age. So if you’re in your 40s and spending hours working out without seeing the progress you expected, you may not need to work harder. You may just need to train differently. Save this as a reminder —and send it to a friend who wants her workouts to actually work for her. 💪
6 days ago
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Send this as a reminder to the ladies in your life who keep putting everybody else's needs before themselves. And follow @livepowerfullyco for more wellness for the woman who refuses to fade.

#perimenopause #womenover40 #workingmom #fitmom #womenshealth w
•
Follow
Send this as a reminder to the ladies in your life who keep putting everybody else's needs before themselves. And follow @livepowerfullyco for more wellness for the woman who refuses to fade. #perimenopause #womenover40 #workingmom #fitmom #womenshealth w
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