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Sweets & Snacks

“Healthy-ish” Peanut Butter Cookies

May 8, 2020
Jump to Recipe·Print Recipe
Healthyish Vegan Peanut Butter Cookie
Vegan Peanut Butter Cookie

Iโ€™m hoping to cheer up your day with a โ€œhealthy-ishโ€ peanut butter cookie. I say “healthy-ish” because they still contain a fair amount of sugar and fat (albeit healthy fat) but these cookies are made from simple, whole ingredients and are entirely plant-based.

This recipe is super easy, uses simple ingredients and comes together quickly. It is a great recipe to make with your children. You likely will have the ingredients you need on hand already.

About Sugar

For this specific recipe I used date sugar which I happened to have on hand. I love date sugar because it is simply a granulated form of actual dates. Dates, as you may know, are low-glycemic and have a lot of fiber. Because it is the ground up fruit, it contains all of the fruitโ€™s nutrients, albeit you are eating it in a very small amount. If you can find date sugar in the super market, I recommend you try it!

Coconut sugar is another alternative. The benefits of both these sugars is they they donโ€™t cause a blood sugar spike like other sugars (they have a lower GI index). However, in a pinch, brown sugar would work here too.

My family devoured these cookies. Enjoy with your favorite plant-based mil. I hope you will enjoy them too!

Print

“Healthy-ish” Peanut Butter Cookies

Close-up of gluten-free peanut butter cookies on a cooling rack.
Print Recipe

For you peanut-butter lovers – a simple, plant-based peanut butter cookie that comes together in minutes.ย 

  • Author: Jeannine
  • Yield: About 20 cookies 1x
  • Diet: Vegan

Ingredients

Scale
  • 1 cup of natural peanut butter (creamy or crunchy)
  • 2/3 cup of coconut sugar, date sugar or brown sugar
  • 1 cup of oat flour
  • 2 teaspoon of vanilla extract
  • 1 teaspoon of baking soda
  • pinch of salt
  • 1/4 almond milk (or other nut milk)

Instructions

  1. Preheat oven to 350 degrees F.
  2. In a large brown, add peanut butter and sugar and mix until creamy. Add vanilla and almond milk.
  3. Separately, mix oat flour, baking soda and salt. Combine with peanut butter mixture.
  4. Using a 1.5 tablespoon scooper, scoop out dough and roll into balls. Recipe should make about 20 balls.
  5. Using the back of a fork, flatten in a crisscross pattern. Bake in the oven about 8-10 minutes (remove once cookie starts to get light brown on the edges). Let cool and transfer to wire cookie rack.

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TAGS:cookiesdairy-freedessertGluten-Freepeanut butter
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Hi, I’m Jeannine
Hi, I’m Jeannine

Hi, I’m Jeannine

I'm a certified health and wellness coach with a passion for cooking and photographing beautiful, colorful, healthy food. I provide healthy plant-forward recipe inspiration for those who want to look and feel their healthiest from the inside out. I'm so glad you stopped by!

Categories

  • Breakfast
  • Dressings & Sauces
  • Drinks
  • Healthy Living
  • Main Dishes
  • Salads
  • Sweets & Snacks
This is where I think so many high-achieving women in midlife get stuck....

We're used to believing that more effort + less calories equals better results. So when our bodies don't respond to that strategy anymore, we double down.

But here's what I wish I'd understood sooner: if your whole goal is just to burn calories, you aren't building anything that is gonna support your metabolism in a long-term.

If you want to build muscle, you need a plan that challenges your muscles progressively (Ps - that doesn't always mean lifting heavier weights, but we'll get to that in another post.) 

You need enough food to support that work. 

And you need recovery so your body can actually adapt.

It's not about abandoning cardio or never being in a calorie deficit. It's about understanding how all the pieces work together instead of treating each workout like a transaction for calories in and out.

**This is exactly what I help women do through Live Powerfully.**

We look at your nutrition, strength training, recovery, and the realities of your schedule to build a personalized health strategy that supports your goals without making wellness another full-time job.

Because you've already built a big life. Your health strategy should help you live it.

Follow @LivePowerfullyCo for less wellness noise and more of what actually works.

**Want to explore 1:1 support?** DM me POWER then we can set up a 1:1 exploratory call.
•
Follow
This is where I think so many high-achieving women in midlife get stuck.... We're used to believing that more effort + less calories equals better results. So when our bodies don't respond to that strategy anymore, we double down. But here's what I wish I'd understood sooner: if your whole goal is just to burn calories, you aren't building anything that is gonna support your metabolism in a long-term. If you want to build muscle, you need a plan that challenges your muscles progressively (Ps - that doesn't always mean lifting heavier weights, but we'll get to that in another post.) You need enough food to support that work. And you need recovery so your body can actually adapt. It's not about abandoning cardio or never being in a calorie deficit. It's about understanding how all the pieces work together instead of treating each workout like a transaction for calories in and out. **This is exactly what I help women do through Live Powerfully.** We look at your nutrition, strength training, recovery, and the realities of your schedule to build a personalized health strategy that supports your goals without making wellness another full-time job. Because you've already built a big life. Your health strategy should help you live it. Follow @LivePowerfullyCo for less wellness noise and more of what actually works. **Want to explore 1:1 support?** DM me POWER then we can set up a 1:1 exploratory call.
3 days ago
View on Instagram |
1/5
apparently, being in your 40s comes with a second full-time job: managing your health. Unpaid, of course.

It's exhausting just keeping up with all the things we're supposed to be doing. But here is what I wish more women understood: you don't need to optimize every aspect of your health to make meaningful progress. You need to understand which habits will make the biggest difference for your body, your goals and your life. And then find a way to do them consistently. 

That's a big part of what I do with my coaching clients. We cut through the endless wellness advice, focus on the fundamentals and build a personalized strategy that doesn't require health to become another full-time unpaid job. 

Because you've already got enough on your plate and we're still trying to remember why we walked into the room.

DM me if you're struggling and I can share my personal advice on your situation

Follow @livepowerfullyco for less wellness noise and more of what actually works for women 40+

#perimenopause #womenover40 #workingmom #womenshealth #hormonehealth
•
Follow
apparently, being in your 40s comes with a second full-time job: managing your health. Unpaid, of course. It's exhausting just keeping up with all the things we're supposed to be doing. But here is what I wish more women understood: you don't need to optimize every aspect of your health to make meaningful progress. You need to understand which habits will make the biggest difference for your body, your goals and your life. And then find a way to do them consistently. That's a big part of what I do with my coaching clients. We cut through the endless wellness advice, focus on the fundamentals and build a personalized strategy that doesn't require health to become another full-time unpaid job. Because you've already got enough on your plate and we're still trying to remember why we walked into the room. DM me if you're struggling and I can share my personal advice on your situation Follow @livepowerfullyco for less wellness noise and more of what actually works for women 40+ #perimenopause #womenover40 #workingmom #womenshealth #hormonehealth
5 days ago
View on Instagram |
2/5
Preparing nutritious meals doesn't have to be a part-time job.

Between work meetings, school pickups and kids' activities, is your lunch whatever you can grab in five minutes? A protein bar. A handful of crackers. Leftovers from your kid's plate. Or maybe you skip it altogether.

And then you're wondering why you're exhausted, craving something sweet at 3 PM and starving by dinner.

Here's the thing: You can't expect your body to perform at its best when you're consistently under-fueling it.
Especially in midlife, when getting enough protein to support muscle and enough fiber for gut and metabolic health becomes increasingly important.

But the solution isn't spending your entire Sunday prepping perfectly portioned meals. It's having a few easy, nutrient-dense options you can make once and eat on repeat.

You don't need more time. You need fewer decisions.
And that's exactly why I love this soup. ๐Ÿ‘‡

Makes 4 servings: 
1 small white onion rings(about 1 cup chopped)
1 tbsp olive oil
1 pound of chicken (or sub 12 oz rotisserie chicken and cut out the chicken cooking time)
1 jar salsa verde
4 cups low sodium chicken bone broth (I like Dr. Kelly Ann)
1 can (3.5 cups) low sodium white beans (I like white navy beans), rinsed
1.5 cups frozen brown rice
1/2 cup sliced green onion
1/2 cup cilantro
more green onion, cilantro for garnish. 

Heat a large pot over medium high heat. Add olive oil. Add onion and cook for 3-5 minutes. Add raw chicken to the pot. Pour in salsa verde and bone broth. Cover and cook over medium heat for 10 minutes. In the meantime chop green onion and cilantro.
Once chicken is cooked through, shut off heat. Shred chicken in pot. Add green onion, cilantro and brown rice. Turn back on heat. Cook over medium heat. 

I'm a functional nutritionist and health coach helping ambitious women 40+ build strength, energy and lasting health without putting their lives on hold.
Follow @livepowerfullyco for less wellness noise and more practical strategies to feel strong, energized and healthy after 40.
#perimenopause #womenover40 #fitmom #hormonehealth #workingmom
•
Follow
Preparing nutritious meals doesn't have to be a part-time job. Between work meetings, school pickups and kids' activities, is your lunch whatever you can grab in five minutes? A protein bar. A handful of crackers. Leftovers from your kid's plate. Or maybe you skip it altogether. And then you're wondering why you're exhausted, craving something sweet at 3 PM and starving by dinner. Here's the thing: You can't expect your body to perform at its best when you're consistently under-fueling it. Especially in midlife, when getting enough protein to support muscle and enough fiber for gut and metabolic health becomes increasingly important. But the solution isn't spending your entire Sunday prepping perfectly portioned meals. It's having a few easy, nutrient-dense options you can make once and eat on repeat. You don't need more time. You need fewer decisions. And that's exactly why I love this soup. ๐Ÿ‘‡ Makes 4 servings: 1 small white onion rings(about 1 cup chopped) 1 tbsp olive oil 1 pound of chicken (or sub 12 oz rotisserie chicken and cut out the chicken cooking time) 1 jar salsa verde 4 cups low sodium chicken bone broth (I like Dr. Kelly Ann) 1 can (3.5 cups) low sodium white beans (I like white navy beans), rinsed 1.5 cups frozen brown rice 1/2 cup sliced green onion 1/2 cup cilantro more green onion, cilantro for garnish. Heat a large pot over medium high heat. Add olive oil. Add onion and cook for 3-5 minutes. Add raw chicken to the pot. Pour in salsa verde and bone broth. Cover and cook over medium heat for 10 minutes. In the meantime chop green onion and cilantro. Once chicken is cooked through, shut off heat. Shred chicken in pot. Add green onion, cilantro and brown rice. Turn back on heat. Cook over medium heat. I'm a functional nutritionist and health coach helping ambitious women 40+ build strength, energy and lasting health without putting their lives on hold. Follow @livepowerfullyco for less wellness noise and more practical strategies to feel strong, energized and healthy after 40. #perimenopause #womenover40 #fitmom #hormonehealth #workingmom
6 days ago
View on Instagram |
3/5
A healthier life doesn't happen when you finally have more time. It happens when you start making time for what matters.

Here's the shift I want you to make this week:
Stop treating your health as something you'll get to when everything else is done. A little intention at the beginning of the week can change how you show up for the rest of it.

Not because you need a perfectly organized life, but because you're making the decisions that support your health beforethe week starts making them for you.

This is a big part of what I help my coaching clients do. We turn knowing what to do into simple, repeatable systems that make taking care of themselves part of their lives, not another thing competing for their attention.

Your health doesn't need to take over your calendar. But it deserves a place on it.

I'm a functional nutritionist and health coach helping ambitious women 40+ build strength, energy and lasting health while balancing careers, families and full lives.

Follow @livepowerfullyco for less wellness noise and more practical strategies to live powerfully after 40.
A healthier life doesn't happen when you finally have more time. It happens when you start making time for what matters.

Here's the shift I want you to make this week:
Stop treating your health as something you'll get to when everything else is done. A little intention at the beginning of the week can change how you show up for the rest of it.

Not because you need a perfectly organized life, but because you're making the decisions that support your health beforethe week starts making them for you.

This is a big part of what I help my coaching clients do. We turn knowing what to do into simple, repeatable systems that make taking care of themselves part of their lives, not another thing competing for their attention.

Your health doesn't need to take over your calendar. But it deserves a place on it.

I'm a functional nutritionist and health coach helping ambitious women 40+ build strength, energy and lasting health while balancing careers, families and full lives.

Follow @livepowerfullyco for less wellness noise and more practical strategies to live powerfully after 40.
A healthier life doesn't happen when you finally have more time. It happens when you start making time for what matters.

Here's the shift I want you to make this week:
Stop treating your health as something you'll get to when everything else is done. A little intention at the beginning of the week can change how you show up for the rest of it.

Not because you need a perfectly organized life, but because you're making the decisions that support your health beforethe week starts making them for you.

This is a big part of what I help my coaching clients do. We turn knowing what to do into simple, repeatable systems that make taking care of themselves part of their lives, not another thing competing for their attention.

Your health doesn't need to take over your calendar. But it deserves a place on it.

I'm a functional nutritionist and health coach helping ambitious women 40+ build strength, energy and lasting health while balancing careers, families and full lives.

Follow @livepowerfullyco for less wellness noise and more practical strategies to live powerfully after 40.
A healthier life doesn't happen when you finally have more time. It happens when you start making time for what matters.

Here's the shift I want you to make this week:
Stop treating your health as something you'll get to when everything else is done. A little intention at the beginning of the week can change how you show up for the rest of it.

Not because you need a perfectly organized life, but because you're making the decisions that support your health beforethe week starts making them for you.

This is a big part of what I help my coaching clients do. We turn knowing what to do into simple, repeatable systems that make taking care of themselves part of their lives, not another thing competing for their attention.

Your health doesn't need to take over your calendar. But it deserves a place on it.

I'm a functional nutritionist and health coach helping ambitious women 40+ build strength, energy and lasting health while balancing careers, families and full lives.

Follow @livepowerfullyco for less wellness noise and more practical strategies to live powerfully after 40.
A healthier life doesn't happen when you finally have more time. It happens when you start making time for what matters.

Here's the shift I want you to make this week:
Stop treating your health as something you'll get to when everything else is done. A little intention at the beginning of the week can change how you show up for the rest of it.

Not because you need a perfectly organized life, but because you're making the decisions that support your health beforethe week starts making them for you.

This is a big part of what I help my coaching clients do. We turn knowing what to do into simple, repeatable systems that make taking care of themselves part of their lives, not another thing competing for their attention.

Your health doesn't need to take over your calendar. But it deserves a place on it.

I'm a functional nutritionist and health coach helping ambitious women 40+ build strength, energy and lasting health while balancing careers, families and full lives.

Follow @livepowerfullyco for less wellness noise and more practical strategies to live powerfully after 40.
A healthier life doesn't happen when you finally have more time. It happens when you start making time for what matters.

Here's the shift I want you to make this week:
Stop treating your health as something you'll get to when everything else is done. A little intention at the beginning of the week can change how you show up for the rest of it.

Not because you need a perfectly organized life, but because you're making the decisions that support your health beforethe week starts making them for you.

This is a big part of what I help my coaching clients do. We turn knowing what to do into simple, repeatable systems that make taking care of themselves part of their lives, not another thing competing for their attention.

Your health doesn't need to take over your calendar. But it deserves a place on it.

I'm a functional nutritionist and health coach helping ambitious women 40+ build strength, energy and lasting health while balancing careers, families and full lives.

Follow @livepowerfullyco for less wellness noise and more practical strategies to live powerfully after 40.
A healthier life doesn't happen when you finally have more time. It happens when you start making time for what matters.

Here's the shift I want you to make this week:
Stop treating your health as something you'll get to when everything else is done. A little intention at the beginning of the week can change how you show up for the rest of it.

Not because you need a perfectly organized life, but because you're making the decisions that support your health beforethe week starts making them for you.

This is a big part of what I help my coaching clients do. We turn knowing what to do into simple, repeatable systems that make taking care of themselves part of their lives, not another thing competing for their attention.

Your health doesn't need to take over your calendar. But it deserves a place on it.

I'm a functional nutritionist and health coach helping ambitious women 40+ build strength, energy and lasting health while balancing careers, families and full lives.

Follow @livepowerfullyco for less wellness noise and more practical strategies to live powerfully after 40.
•
Follow
A healthier life doesn't happen when you finally have more time. It happens when you start making time for what matters. Here's the shift I want you to make this week: Stop treating your health as something you'll get to when everything else is done. A little intention at the beginning of the week can change how you show up for the rest of it. Not because you need a perfectly organized life, but because you're making the decisions that support your health beforethe week starts making them for you. This is a big part of what I help my coaching clients do. We turn knowing what to do into simple, repeatable systems that make taking care of themselves part of their lives, not another thing competing for their attention. Your health doesn't need to take over your calendar. But it deserves a place on it. I'm a functional nutritionist and health coach helping ambitious women 40+ build strength, energy and lasting health while balancing careers, families and full lives. Follow @livepowerfullyco for less wellness noise and more practical strategies to live powerfully after 40.
6 days ago
View on Instagram |
4/5
RECIPE BELOW ๐Ÿ’ช Preparing nutritious meals doesn't have to be another part-time job.

Between work meetings, school pickups and kids' activities, is your lunch whatever you can grab in five minutes? A protein bar. A handful of crackers. Leftovers from your kid's plate. Or maybe you skip it altogether.

And then you're wondering why you're exhausted, craving something sweet at 3 PM and starving by dinner.

Here's the thing: You can't expect your body to perform at its best when you're consistently under-fueling it.
Especially in midlife, when getting enough protein to support muscle and enough fiber for gut and metabolic health becomes increasingly important.

But the solution isn't spending your entire Sunday prepping perfectly portioned meals. It's having a few easy, nutrient-dense options you can make once and eat on repeat.

You don't need more time. You need fewer decisions.
And that's exactly why I love this soup. ๐Ÿ‘‡

Makes 4 servings: 
1 small white onion rings(about 1 cup chopped)
1 tbsp olive oil
1 pound of chicken (or sub 12 oz rotisserie chicken and cut out the chicken cooking time)
1 jar salsa verde
4 cups low sodium chicken bone broth (I like Dr. Kelly Ann)
1 can (3.5 cups) low sodium white beans (I like white navy beans), rinsed
1.5 cups frozen brown rice
1/2 cup sliced green onion
1/2 cup cilantro
more green onion, cilantro for garnish. 

Heat a large pot over medium high heat. Add olive oil. Add onion and cook for 3-5 minutes. Add raw chicken to the pot. Pour in salsa verde and bone broth. Cover and cook over medium heat for 10 minutes. In the meantime chop green onion and cilantro.
Once chicken is cooked through, shut off heat. Shred chicken in pot. Add green onion, cilantro and brown rice. Turn back on heat. Cook over medium heat. 

I'm a functional nutritionist and health coach helping ambitious women 40+ build strength, energy and lasting health without putting their lives on hold.

Follow @livepowerfullyco for less wellness noise and more practical strategies to feel strong, energized and healthy after 40.

#perimenopause #fitmom #womenover40
•
Follow
RECIPE BELOW ๐Ÿ’ช Preparing nutritious meals doesn't have to be another part-time job. Between work meetings, school pickups and kids' activities, is your lunch whatever you can grab in five minutes? A protein bar. A handful of crackers. Leftovers from your kid's plate. Or maybe you skip it altogether. And then you're wondering why you're exhausted, craving something sweet at 3 PM and starving by dinner. Here's the thing: You can't expect your body to perform at its best when you're consistently under-fueling it. Especially in midlife, when getting enough protein to support muscle and enough fiber for gut and metabolic health becomes increasingly important. But the solution isn't spending your entire Sunday prepping perfectly portioned meals. It's having a few easy, nutrient-dense options you can make once and eat on repeat. You don't need more time. You need fewer decisions. And that's exactly why I love this soup. ๐Ÿ‘‡ Makes 4 servings: 1 small white onion rings(about 1 cup chopped) 1 tbsp olive oil 1 pound of chicken (or sub 12 oz rotisserie chicken and cut out the chicken cooking time) 1 jar salsa verde 4 cups low sodium chicken bone broth (I like Dr. Kelly Ann) 1 can (3.5 cups) low sodium white beans (I like white navy beans), rinsed 1.5 cups frozen brown rice 1/2 cup sliced green onion 1/2 cup cilantro more green onion, cilantro for garnish. Heat a large pot over medium high heat. Add olive oil. Add onion and cook for 3-5 minutes. Add raw chicken to the pot. Pour in salsa verde and bone broth. Cover and cook over medium heat for 10 minutes. In the meantime chop green onion and cilantro. Once chicken is cooked through, shut off heat. Shred chicken in pot. Add green onion, cilantro and brown rice. Turn back on heat. Cook over medium heat. I'm a functional nutritionist and health coach helping ambitious women 40+ build strength, energy and lasting health without putting their lives on hold. Follow @livepowerfullyco for less wellness noise and more practical strategies to feel strong, energized and healthy after 40. #perimenopause #fitmom #womenover40
1 week ago
View on Instagram |
5/5
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