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Sweets & Snacks

“Healthy-ish” Peanut Butter Cookies

May 8, 2020
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Healthyish Vegan Peanut Butter Cookie
Vegan Peanut Butter Cookie

I’m hoping to cheer up your day with a “healthy-ish” peanut butter cookie. I say “healthy-ish” because they still contain a fair amount of sugar and fat (albeit healthy fat) but these cookies are made from simple, whole ingredients and are entirely plant-based.

This recipe is super easy, uses simple ingredients and comes together quickly. It is a great recipe to make with your children. You likely will have the ingredients you need on hand already.

About Sugar

For this specific recipe I used date sugar which I happened to have on hand. I love date sugar because it is simply a granulated form of actual dates. Dates, as you may know, are low-glycemic and have a lot of fiber. Because it is the ground up fruit, it contains all of the fruit’s nutrients, albeit you are eating it in a very small amount. If you can find date sugar in the super market, I recommend you try it!

Coconut sugar is another alternative. The benefits of both these sugars is they they don’t cause a blood sugar spike like other sugars (they have a lower GI index). However, in a pinch, brown sugar would work here too.

My family devoured these cookies. Enjoy with your favorite plant-based mil. I hope you will enjoy them too!

Print

“Healthy-ish” Peanut Butter Cookies

Close-up of gluten-free peanut butter cookies on a cooling rack.
Print Recipe

For you peanut-butter lovers – a simple, plant-based peanut butter cookie that comes together in minutes. 

  • Author: Jeannine
  • Yield: About 20 cookies
  • Diet: Vegan

Ingredients

Scale
  • 1 cup of natural peanut butter (creamy or crunchy)
  • 2/3 cup of coconut sugar, date sugar or brown sugar
  • 1 cup of oat flour
  • 2 teaspoon of vanilla extract
  • 1 teaspoon of baking soda
  • pinch of salt
  • 1/4 almond milk (or other nut milk)

Instructions

  1. Preheat oven to 350 degrees F.
  2. In a large brown, add peanut butter and sugar and mix until creamy. Add vanilla and almond milk.
  3. Separately, mix oat flour, baking soda and salt. Combine with peanut butter mixture.
  4. Using a 1.5 tablespoon scooper, scoop out dough and roll into balls. Recipe should make about 20 balls.
  5. Using the back of a fork, flatten in a crisscross pattern. Bake in the oven about 8-10 minutes (remove once cookie starts to get light brown on the edges). Let cool and transfer to wire cookie rack.

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TAGS:cookiesdairy-freedessertGluten-Freepeanut butter
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Hi, I’m Jeannine
Hi, I’m Jeannine

Hi, I’m Jeannine

I'm a certified health and wellness coach with a passion for cooking and photographing beautiful, colorful, healthy food. I provide healthy plant-forward recipe inspiration for those who want to look and feel their healthiest from the inside out. I'm so glad you stopped by!

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Your children want to see you full of life. Mom to mom, I want to remind you that health is not the reward you get when life gets easier. It is the foundation so you can sustain the life you're living. That's why I created the FIVE DAY REBUILD. Soyou can start taking the foundational steps to get back to feeling like yourself again. Comment REBUILD and I'll send you a link to access the free guide to help change your sleep, nutritiona movement, and recovery that matters. And follow @livepowefullyco for health and wellness strategies that are built for real life. #fitmom #workingmomlife #womenover40 #perimenopause
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If this sounds like you, you will LOVE it here. Career mom to career mom, I want to remind you that health is not the reward you get when life gets easier. It is the foundation you build so you can sustain the life you're living. You deserve to feel as strong on the outside as you are on the inside. Follow @livepowefullyco for health and wellness strategies that are built for real life.
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Stop settling for "this is just my 40s". Your body has less margin than it used to, but the good news is the list is short and the fixes are small.

Protein at breakfast. Two strength sessions a week. A consistent wake up time. One less drink. Five minutes of peace and quiet during the day. Not an overhaul just a few things your body is actually asking for.

#comment REBUILD, and I'll send you the Five Day Rebuild - one small shift a day to help rebuild your foundations. We start tonight ✨⭐️

#perimenopause #womenover40 #womeninbusiness #fitmom
Stop settling for "this is just my 40s". Your body has less margin than it used to, but the good news is the list is short and the fixes are small.

Protein at breakfast. Two strength sessions a week. A consistent wake up time. One less drink. Five minutes of peace and quiet during the day. Not an overhaul just a few things your body is actually asking for.

#comment REBUILD, and I'll send you the Five Day Rebuild - one small shift a day to help rebuild your foundations. We start tonight ✨⭐️

#perimenopause #womenover40 #womeninbusiness #fitmom
Stop settling for "this is just my 40s". Your body has less margin than it used to, but the good news is the list is short and the fixes are small.

Protein at breakfast. Two strength sessions a week. A consistent wake up time. One less drink. Five minutes of peace and quiet during the day. Not an overhaul just a few things your body is actually asking for.

#comment REBUILD, and I'll send you the Five Day Rebuild - one small shift a day to help rebuild your foundations. We start tonight ✨⭐️

#perimenopause #womenover40 #womeninbusiness #fitmom
Stop settling for "this is just my 40s". Your body has less margin than it used to, but the good news is the list is short and the fixes are small.

Protein at breakfast. Two strength sessions a week. A consistent wake up time. One less drink. Five minutes of peace and quiet during the day. Not an overhaul just a few things your body is actually asking for.

#comment REBUILD, and I'll send you the Five Day Rebuild - one small shift a day to help rebuild your foundations. We start tonight ✨⭐️

#perimenopause #womenover40 #womeninbusiness #fitmom
Stop settling for "this is just my 40s". Your body has less margin than it used to, but the good news is the list is short and the fixes are small.

Protein at breakfast. Two strength sessions a week. A consistent wake up time. One less drink. Five minutes of peace and quiet during the day. Not an overhaul just a few things your body is actually asking for.

#comment REBUILD, and I'll send you the Five Day Rebuild - one small shift a day to help rebuild your foundations. We start tonight ✨⭐️

#perimenopause #womenover40 #womeninbusiness #fitmom
livepowerfullyco
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•
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Stop settling for "this is just my 40s". Your body has less margin than it used to, but the good news is the list is short and the fixes are small. Protein at breakfast. Two strength sessions a week. A consistent wake up time. One less drink. Five minutes of peace and quiet during the day. Not an overhaul just a few things your body is actually asking for. #comment REBUILD, and I'll send you the Five Day Rebuild - one small shift a day to help rebuild your foundations. We start tonight ✨⭐️ #perimenopause #womenover40 #womeninbusiness #fitmom
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