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Eat Beautifully

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Drinks

Drinks are a simple way to consume nutrients quickly to give you energy, hydration, ease digestion or help the body wind down in the evening. Here you will find blood sugar balancing smoothies that are perfect for busy mornings, a warming drink to help you sleep or fun low-sugar cocktails
Drinks

Papaya Strawberry Smoothie

March 6, 2024
Drinks

Super Green Tropical Smoothie

June 22, 2022
Drinks

Skinny Spicy Watermelon Margarita

May 29, 2022
Drinks

Turmeric Ginger Smoothie

February 8, 2022
Drinks

Lavender Moon Milk with Ashwagandha

March 23, 2021
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Hi, I’m Jeannine
Hi, I’m Jeannine

Hi, I’m Jeannine

I'm a certified health and wellness coach with a passion for cooking and photographing beautiful, colorful, healthy food. I provide healthy plant-forward recipe inspiration for those who want to look and feel their healthiest from the inside out. I'm so glad you stopped by!

Categories

  • Breakfast
  • Dressings & Sauces
  • Drinks
  • Healthy Living
  • Main Dishes
  • Salads
  • Sweets & Snacks
I think women deserve the whole story. For years, I gave the soft answer - "the most important thing is that you move." But as we move through midlife, maintaining and building muscle becomes increasingly important for our long-term health. Muscle mass is important to help stay independent as we age and resistance training also provides an important stimulus for our bones. So now this isn't pilates versus strength training - there's room for both. But I no longer give my clients the weak answer when they ask if they need to strength train - yes! I work with women to help them realistically incorporate strength training into their week. #womenover40 #perimenopause #workingmom #careermom #fitmoms
I think women deserve the whole story. For years, I gave the soft answer - "the most important thing is that you move." But as we move through midlife, maintaining and building muscle becomes increasingly important for our long-term health. Muscle mass is important to help stay independent as we age and resistance training also provides an important stimulus for our bones. So now this isn't pilates versus strength training - there's room for both. But I no longer give my clients the weak answer when they ask if they need to strength train - yes! I work with women to help them realistically incorporate strength training into their week. #womenover40 #perimenopause #workingmom #careermom #fitmoms
I think women deserve the whole story. For years, I gave the soft answer - "the most important thing is that you move." But as we move through midlife, maintaining and building muscle becomes increasingly important for our long-term health. Muscle mass is important to help stay independent as we age and resistance training also provides an important stimulus for our bones. So now this isn't pilates versus strength training - there's room for both. But I no longer give my clients the weak answer when they ask if they need to strength train - yes! I work with women to help them realistically incorporate strength training into their week. #womenover40 #perimenopause #workingmom #careermom #fitmoms
I think women deserve the whole story. For years, I gave the soft answer - "the most important thing is that you move." But as we move through midlife, maintaining and building muscle becomes increasingly important for our long-term health. Muscle mass is important to help stay independent as we age and resistance training also provides an important stimulus for our bones. So now this isn't pilates versus strength training - there's room for both. But I no longer give my clients the weak answer when they ask if they need to strength train - yes! I work with women to help them realistically incorporate strength training into their week. #womenover40 #perimenopause #workingmom #careermom #fitmoms
I think women deserve the whole story. For years, I gave the soft answer - "the most important thing is that you move." But as we move through midlife, maintaining and building muscle becomes increasingly important for our long-term health. Muscle mass is important to help stay independent as we age and resistance training also provides an important stimulus for our bones. So now this isn't pilates versus strength training - there's room for both. But I no longer give my clients the weak answer when they ask if they need to strength train - yes! I work with women to help them realistically incorporate strength training into their week. #womenover40 #perimenopause #workingmom #careermom #fitmoms
I think women deserve the whole story. For years, I gave the soft answer - "the most important thing is that you move." But as we move through midlife, maintaining and building muscle becomes increasingly important for our long-term health. Muscle mass is important to help stay independent as we age and resistance training also provides an important stimulus for our bones. So now this isn't pilates versus strength training - there's room for both. But I no longer give my clients the weak answer when they ask if they need to strength train - yes! I work with women to help them realistically incorporate strength training into their week. #womenover40 #perimenopause #workingmom #careermom #fitmoms
I think women deserve the whole story. For years, I gave the soft answer - "the most important thing is that you move." But as we move through midlife, maintaining and building muscle becomes increasingly important for our long-term health. Muscle mass is important to help stay independent as we age and resistance training also provides an important stimulus for our bones. So now this isn't pilates versus strength training - there's room for both. But I no longer give my clients the weak answer when they ask if they need to strength train - yes! I work with women to help them realistically incorporate strength training into their week. #womenover40 #perimenopause #workingmom #careermom #fitmoms
I think women deserve the whole story. For years, I gave the soft answer - "the most important thing is that you move." But as we move through midlife, maintaining and building muscle becomes increasingly important for our long-term health. Muscle mass is important to help stay independent as we age and resistance training also provides an important stimulus for our bones. So now this isn't pilates versus strength training - there's room for both. But I no longer give my clients the weak answer when they ask if they need to strength train - yes! I work with women to help them realistically incorporate strength training into their week. #womenover40 #perimenopause #workingmom #careermom #fitmoms
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I think women deserve the whole story. For years, I gave the soft answer - "the most important thing is that you move." But as we move through midlife, maintaining and building muscle becomes increasingly important for our long-term health. Muscle mass is important to help stay independent as we age and resistance training also provides an important stimulus for our bones. So now this isn't pilates versus strength training - there's room for both. But I no longer give my clients the weak answer when they ask if they need to strength train - yes! I work with women to help them realistically incorporate strength training into their week. #womenover40 #perimenopause #workingmom #careermom #fitmoms
18 hours ago
View on Instagram |
1/5
Let’s shape a different view for our daughters. So many of us grew up in a generation that taught women to equate thinness with worth. To measure progress by the number on the scale. And that informed how we ate, how we exercised. It’s taken me years to unlearn that. Now, I want my daughter to grow up watching a woman celebrate what her body can DO. I want her to see me lift heavy things. Fuel my body. Take care of myself. Get stronger as I get older (she saw me lifting the other day and told me I "cooked" - or something like that 🤣) There's nothing anything wrong with being thin (we don't body shame here). But because I want her to know that her body was never meant to be a measure of her worth. I want her to grow up knowing that STRONG is beautiful, too. Maybe changing the conversation for the next generation starts with changing the way we talk about—and treat—our own bodies. #agebetter #womenover40 #strongmom #girlmom #workingmom
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Let’s shape a different view for our daughters. So many of us grew up in a generation that taught women to equate thinness with worth. To measure progress by the number on the scale. And that informed how we ate, how we exercised. It’s taken me years to unlearn that. Now, I want my daughter to grow up watching a woman celebrate what her body can DO. I want her to see me lift heavy things. Fuel my body. Take care of myself. Get stronger as I get older (she saw me lifting the other day and told me I "cooked" - or something like that 🤣) There's nothing anything wrong with being thin (we don't body shame here). But because I want her to know that her body was never meant to be a measure of her worth. I want her to grow up knowing that STRONG is beautiful, too. Maybe changing the conversation for the next generation starts with changing the way we talk about—and treat—our own bodies. #agebetter #womenover40 #strongmom #girlmom #workingmom
23 hours ago
View on Instagram |
2/5
You don’t need more health advice. You need to know what’s actually worth doing. Because when you’re balancing a career, kids, a household—and a body that suddenly seems to be playing by different rules—you don’t have time to waste on strategies that aren’t moving the needle. The goal isn’t to do everything. It’s to know what works for your body—and how to make it work in your real life. That’s what we do here. Follow @livepowerfullyco for realistic strategies to get stronger, feel more energetic and get your confidence back. #workingmom #workingmomlife #womenover50 #perimenopause #womenover40
You don’t need more health advice. You need to know what’s actually worth doing. Because when you’re balancing a career, kids, a household—and a body that suddenly seems to be playing by different rules—you don’t have time to waste on strategies that aren’t moving the needle. The goal isn’t to do everything. It’s to know what works for your body—and how to make it work in your real life. That’s what we do here. Follow @livepowerfullyco for realistic strategies to get stronger, feel more energetic and get your confidence back. #workingmom #workingmomlife #womenover50 #perimenopause #womenover40
You don’t need more health advice. You need to know what’s actually worth doing. Because when you’re balancing a career, kids, a household—and a body that suddenly seems to be playing by different rules—you don’t have time to waste on strategies that aren’t moving the needle. The goal isn’t to do everything. It’s to know what works for your body—and how to make it work in your real life. That’s what we do here. Follow @livepowerfullyco for realistic strategies to get stronger, feel more energetic and get your confidence back. #workingmom #workingmomlife #womenover50 #perimenopause #womenover40
You don’t need more health advice. You need to know what’s actually worth doing. Because when you’re balancing a career, kids, a household—and a body that suddenly seems to be playing by different rules—you don’t have time to waste on strategies that aren’t moving the needle. The goal isn’t to do everything. It’s to know what works for your body—and how to make it work in your real life. That’s what we do here. Follow @livepowerfullyco for realistic strategies to get stronger, feel more energetic and get your confidence back. #workingmom #workingmomlife #womenover50 #perimenopause #womenover40
You don’t need more health advice. You need to know what’s actually worth doing. Because when you’re balancing a career, kids, a household—and a body that suddenly seems to be playing by different rules—you don’t have time to waste on strategies that aren’t moving the needle. The goal isn’t to do everything. It’s to know what works for your body—and how to make it work in your real life. That’s what we do here. Follow @livepowerfullyco for realistic strategies to get stronger, feel more energetic and get your confidence back. #workingmom #workingmomlife #womenover50 #perimenopause #womenover40
You don’t need more health advice. You need to know what’s actually worth doing. Because when you’re balancing a career, kids, a household—and a body that suddenly seems to be playing by different rules—you don’t have time to waste on strategies that aren’t moving the needle. The goal isn’t to do everything. It’s to know what works for your body—and how to make it work in your real life. That’s what we do here. Follow @livepowerfullyco for realistic strategies to get stronger, feel more energetic and get your confidence back. #workingmom #workingmomlife #womenover50 #perimenopause #womenover40
You don’t need more health advice. You need to know what’s actually worth doing. Because when you’re balancing a career, kids, a household—and a body that suddenly seems to be playing by different rules—you don’t have time to waste on strategies that aren’t moving the needle. The goal isn’t to do everything. It’s to know what works for your body—and how to make it work in your real life. That’s what we do here. Follow @livepowerfullyco for realistic strategies to get stronger, feel more energetic and get your confidence back. #workingmom #workingmomlife #womenover50 #perimenopause #womenover40
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Follow
You don’t need more health advice. You need to know what’s actually worth doing. Because when you’re balancing a career, kids, a household—and a body that suddenly seems to be playing by different rules—you don’t have time to waste on strategies that aren’t moving the needle. The goal isn’t to do everything. It’s to know what works for your body—and how to make it work in your real life. That’s what we do here. Follow @livepowerfullyco for realistic strategies to get stronger, feel more energetic and get your confidence back. #workingmom #workingmomlife #womenover50 #perimenopause #womenover40
7 days ago
View on Instagram |
3/5
A reminder 🤍 If we haven't met yet, I'm Jeannine - an integrative health coach, functional nutrition, student, and working Mom of two busy children. I know what it's like to have to try to balance wellness, work and family. Live powerfully is for the midlife woman over 40 who has been putting everyone and and everything before her own needs. I want her to have her confidence back. I want her to have her health back. I want her to show up as the most powerful version of herself. Follow @livepowerfullyco #perimenopause #midlife #workingmom #ambitious #hormonehealth
•
Follow
A reminder 🤍 If we haven't met yet, I'm Jeannine - an integrative health coach, functional nutrition, student, and working Mom of two busy children. I know what it's like to have to try to balance wellness, work and family. Live powerfully is for the midlife woman over 40 who has been putting everyone and and everything before her own needs. I want her to have her confidence back. I want her to have her health back. I want her to show up as the most powerful version of herself. Follow @livepowerfullyco #perimenopause #midlife #workingmom #ambitious #hormonehealth
2 weeks ago
View on Instagram |
4/5
Read this before you buy another magnesium supplement. First, 3 AM wake ups are biological. Your cortisol naturally rises between 2 and 4. But if your blood glucose drops too low, it triggers your body to release adrenaline to release more glucose into your blood so your brain has fuel. When this happens it contributes to a wide awake, brain suddenly ON feeling in the middle of the night. And magnesium? While it gets a lot of attention on social media, research on magnesium supplementation's ability to help you sleep through the night is not conclusive. Before adding another supplement, start with blood sugar balancing foundations. • Eat enough during the day—especially if you tend to “forget” to eat when your day gets busy. • Build meals around protein + fiber + healthy fat instead of eating carbs alone. • At dinner eat quality, slow digesting fiber-rich carbohydrates (brown rice, sweet potatoes) paired with a protein • Pay attention to alcohol, which can disrupt the second half of your sleep. And if you eat early and/or need a little something to get you through the nights try this: 1/2 banana + 2 tsp nut butter 1/3 cup full fat greek yogurt plus 1/4 C berries 1/2 whole grain toast with 2 slices of turkey #WomenOver40 #WorkingMoms #MidlifeHealth #BloodSugarBalance #BetterSleep
•
Follow
Read this before you buy another magnesium supplement. First, 3 AM wake ups are biological. Your cortisol naturally rises between 2 and 4. But if your blood glucose drops too low, it triggers your body to release adrenaline to release more glucose into your blood so your brain has fuel. When this happens it contributes to a wide awake, brain suddenly ON feeling in the middle of the night. And magnesium? While it gets a lot of attention on social media, research on magnesium supplementation's ability to help you sleep through the night is not conclusive. Before adding another supplement, start with blood sugar balancing foundations. • Eat enough during the day—especially if you tend to “forget” to eat when your day gets busy. • Build meals around protein + fiber + healthy fat instead of eating carbs alone. • At dinner eat quality, slow digesting fiber-rich carbohydrates (brown rice, sweet potatoes) paired with a protein • Pay attention to alcohol, which can disrupt the second half of your sleep. And if you eat early and/or need a little something to get you through the nights try this: 1/2 banana + 2 tsp nut butter 1/3 cup full fat greek yogurt plus 1/4 C berries 1/2 whole grain toast with 2 slices of turkey #WomenOver40 #WorkingMoms #MidlifeHealth #BloodSugarBalance #BetterSleep
2 weeks ago
View on Instagram |
5/5
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