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Eat Beautifully

Sweets & Snacks

Healthy Cookie Dough Balls

June 12, 2020
Jump to Recipe·Print Recipe

Edible cookie dough? YES PLEASE! Edible cookie dough that is vegan, gluten-free and made with wholesome, healthy ingredients? Are you thinking, “TELL ME MORE”?

These cookie dough balls are perfect if you are craving something sweet but don’t want to ruin your diet. I personally have a huge sweet tooth and there are days where fruit just isn’t going to cut it. You just need a cookie. These little guys taste decadent because of the healthy fat and chocolate but are made with only a handful of healthy ingredients. These are also a great snack you can feel good about feeding your kids. They even make a good pre-workout pick-me up!

These cookie dough balls include a nut butter of your choice, oat flour, honey or maple syrup, flaxseed, vanilla extract and chocolate chips and a dash of salt. That’s it! And they come together in 5 minutes!

Chocolate chip vegan cookie dough balls on a pan with a bite taken.

A few helpful notes:

  • Nut butter – Try almond, peanut butter, cashew, or sunflower butter if you are nut free. You can even do half and half if you don’t have enough. For this round, I made them with half peanut butter and half cashew.
  • Oat flour – I bake a lot with oat flour because I like the mild taste. Another reason I like oat flour – I can easily make it at home! I always have a huge bag of gluten-free rolled oats on hand. Personally, I find the consistency of the flour to be best when I use my coffee grinder, but you can also make oat flour using a food processor. Be sure to grind well until it becomes the consistency of flour. I sometimes will sift the flour to remove the oats that did not completely break down.
  • Honey or maple syrup – Either works. If you are vegan make these with maple syrup. I personally prefer the taste of using the syrup instead of honey because maple syrup is not as sweet.
  • Chocolate chips – My absolute favorite are Enjoy Life Dark Chocolate Chips. They are dairy free and also free of 13 other allergens.
Print

Healthy Vegan Cookie Dough Balls

Vegan chocolate chip cookie dough balls in bowl next to bowls with oats and chocolate chips
Print Recipe

Healthy gluten-free vegan chocolate chip cookie dough balls to satisfy your sweet tooth. 

  • Author: Jeannine
  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Yield: 12 balls (2 teaspoons) 1x

Ingredients

Scale
  • 1/2 cup of your favorite nut butter (peanut, almond, cashew, sunflower)
  • 1/4 cup oat flour 
  • 1 tablespoon maple syrup or raw honey (can increase to 2 if you want it sweeter)
  • 3 tablespoons ground flaxseed
  • 1/2 teaspoon vanilla extract
  • 1/2 teaspoon salt
  • 1/4 cup of dairy-free dark chocolate chips 

Instructions

  • In a small bowl, mix together nut butter, vanilla extract and maple syrup/honey.
  • In a separate bowl, combine the flour, flaxseed and salt
  • Add the dry ingredients to the wet ingredients and mix well. Fold in the chocolate chips.
  • Roll into small balls (about 2 teaspoons each). 
  • Refrigerate and enjoy.

Notes

If time allows, consider putting the mixture in the refrigerator before you roll the balls to make the mixture less sticky when you roll the balls. 

Nutrition

  • Serving Size: 1 ball
  • Calories: 113
  • Sugar: 4
  • Fat: 7
  • Carbohydrates: 12
  • Fiber: 2
  • Protein: 4

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TAGS:cookieGluten-FreeHealthy snack
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Hi, I’m Jeannine
Hi, I’m Jeannine

Hi, I’m Jeannine

I'm a certified health and wellness coach with a passion for cooking and photographing beautiful, colorful, healthy food. I provide healthy plant-forward recipe inspiration for those who want to look and feel their healthiest from the inside out. I'm so glad you stopped by!

Categories

  • Breakfast
  • Dressings & Sauces
  • Drinks
  • Healthy Living
  • Main Dishes
  • Salads
  • Sweets & Snacks
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You don’t need more health advice. You need to know what’s actually worth doing.

Because when you’re balancing a career, kids, a household—and a body that suddenly seems to be playing by different rules—you don’t have time to waste on strategies that aren’t moving the needle.

The goal isn’t to do everything.
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That’s what we do here.
Follow @livepowerfullyco for realistic strategies to get stronger, feel more energetic and get your confidence back. 

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You don’t need more health advice. You need to know what’s actually worth doing.

Because when you’re balancing a career, kids, a household—and a body that suddenly seems to be playing by different rules—you don’t have time to waste on strategies that aren’t moving the needle.

The goal isn’t to do everything.
It’s to know what works for your body—and how to make it work in your real life.

That’s what we do here.
Follow @livepowerfullyco for realistic strategies to get stronger, feel more energetic and get your confidence back. 

#workingmom #workingmomlife #womenover50 #perimenopause #womenover40
You don’t need more health advice. You need to know what’s actually worth doing.

Because when you’re balancing a career, kids, a household—and a body that suddenly seems to be playing by different rules—you don’t have time to waste on strategies that aren’t moving the needle.

The goal isn’t to do everything.
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That’s what we do here.
Follow @livepowerfullyco for realistic strategies to get stronger, feel more energetic and get your confidence back. 

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You don’t need more health advice. You need to know what’s actually worth doing.

Because when you’re balancing a career, kids, a household—and a body that suddenly seems to be playing by different rules—you don’t have time to waste on strategies that aren’t moving the needle.

The goal isn’t to do everything.
It’s to know what works for your body—and how to make it work in your real life.

That’s what we do here.
Follow @livepowerfullyco for realistic strategies to get stronger, feel more energetic and get your confidence back. 

#workingmom #workingmomlife #womenover50 #perimenopause #womenover40
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Because when you’re balancing a career, kids, a household—and a body that suddenly seems to be playing by different rules—you don’t have time to waste on strategies that aren’t moving the needle.

The goal isn’t to do everything.
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That’s what we do here.
Follow @livepowerfullyco for realistic strategies to get stronger, feel more energetic and get your confidence back. 

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The goal isn’t to do everything.
It’s to know what works for your body—and how to make it work in your real life.

That’s what we do here.
Follow @livepowerfullyco for realistic strategies to get stronger, feel more energetic and get your confidence back. 

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And one of the biggest things I’ve learned in my 40s is that more isn’t necessarily better—better is better.

For years, I thought getting stronger and changing my body meant working out more, burning more calories and constantly switching things up.

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As busy working moms, we want to make sure the time we dedicate to our workouts is actually having an impact. Because if I’m carving out 45 minutes in an already packed day, I want those minutes to count. 

And one of the biggest things I’ve learned in my 40s is that more isn’t necessarily better—better is better.

For years, I thought getting stronger and changing my body meant working out more, burning more calories and constantly switching things up.

What I actually needed was simpler: lift heavier, progressively challenge my muscles, give my body enough fuel and allow it time to recover.

Once I stopped treating exercise as a way to burn calories and started treating strength training as an investment in the body I want to have years from now, everything shifted.

Muscle is something we want to build—and protect—as we age. 

So if you’re in your 40s and spending hours working out without seeing the progress you expected, you may not need to work harder.

You may just need to train differently.

Save this as a reminder —and send it to a friend who wants her workouts to actually work for her. 💪
Did any of these resonate with you? Let me know in the comments. 🕶️

As busy working moms, we want to make sure the time we dedicate to our workouts is actually having an impact. Because if I’m carving out 45 minutes in an already packed day, I want those minutes to count. 

And one of the biggest things I’ve learned in my 40s is that more isn’t necessarily better—better is better.

For years, I thought getting stronger and changing my body meant working out more, burning more calories and constantly switching things up.

What I actually needed was simpler: lift heavier, progressively challenge my muscles, give my body enough fuel and allow it time to recover.

Once I stopped treating exercise as a way to burn calories and started treating strength training as an investment in the body I want to have years from now, everything shifted.

Muscle is something we want to build—and protect—as we age. 

So if you’re in your 40s and spending hours working out without seeing the progress you expected, you may not need to work harder.

You may just need to train differently.

Save this as a reminder —and send it to a friend who wants her workouts to actually work for her. 💪
Did any of these resonate with you? Let me know in the comments. 🕶️

As busy working moms, we want to make sure the time we dedicate to our workouts is actually having an impact. Because if I’m carving out 45 minutes in an already packed day, I want those minutes to count. 

And one of the biggest things I’ve learned in my 40s is that more isn’t necessarily better—better is better.

For years, I thought getting stronger and changing my body meant working out more, burning more calories and constantly switching things up.

What I actually needed was simpler: lift heavier, progressively challenge my muscles, give my body enough fuel and allow it time to recover.

Once I stopped treating exercise as a way to burn calories and started treating strength training as an investment in the body I want to have years from now, everything shifted.

Muscle is something we want to build—and protect—as we age. 

So if you’re in your 40s and spending hours working out without seeing the progress you expected, you may not need to work harder.

You may just need to train differently.

Save this as a reminder —and send it to a friend who wants her workouts to actually work for her. 💪
Did any of these resonate with you? Let me know in the comments. 🕶️

As busy working moms, we want to make sure the time we dedicate to our workouts is actually having an impact. Because if I’m carving out 45 minutes in an already packed day, I want those minutes to count. 

And one of the biggest things I’ve learned in my 40s is that more isn’t necessarily better—better is better.

For years, I thought getting stronger and changing my body meant working out more, burning more calories and constantly switching things up.

What I actually needed was simpler: lift heavier, progressively challenge my muscles, give my body enough fuel and allow it time to recover.

Once I stopped treating exercise as a way to burn calories and started treating strength training as an investment in the body I want to have years from now, everything shifted.

Muscle is something we want to build—and protect—as we age. 

So if you’re in your 40s and spending hours working out without seeing the progress you expected, you may not need to work harder.

You may just need to train differently.

Save this as a reminder —and send it to a friend who wants her workouts to actually work for her. 💪
Did any of these resonate with you? Let me know in the comments. 🕶️

As busy working moms, we want to make sure the time we dedicate to our workouts is actually having an impact. Because if I’m carving out 45 minutes in an already packed day, I want those minutes to count. 

And one of the biggest things I’ve learned in my 40s is that more isn’t necessarily better—better is better.

For years, I thought getting stronger and changing my body meant working out more, burning more calories and constantly switching things up.

What I actually needed was simpler: lift heavier, progressively challenge my muscles, give my body enough fuel and allow it time to recover.

Once I stopped treating exercise as a way to burn calories and started treating strength training as an investment in the body I want to have years from now, everything shifted.

Muscle is something we want to build—and protect—as we age. 

So if you’re in your 40s and spending hours working out without seeing the progress you expected, you may not need to work harder.

You may just need to train differently.

Save this as a reminder —and send it to a friend who wants her workouts to actually work for her. 💪
Did any of these resonate with you? Let me know in the comments. 🕶️

As busy working moms, we want to make sure the time we dedicate to our workouts is actually having an impact. Because if I’m carving out 45 minutes in an already packed day, I want those minutes to count. 

And one of the biggest things I’ve learned in my 40s is that more isn’t necessarily better—better is better.

For years, I thought getting stronger and changing my body meant working out more, burning more calories and constantly switching things up.

What I actually needed was simpler: lift heavier, progressively challenge my muscles, give my body enough fuel and allow it time to recover.

Once I stopped treating exercise as a way to burn calories and started treating strength training as an investment in the body I want to have years from now, everything shifted.

Muscle is something we want to build—and protect—as we age. 

So if you’re in your 40s and spending hours working out without seeing the progress you expected, you may not need to work harder.

You may just need to train differently.

Save this as a reminder —and send it to a friend who wants her workouts to actually work for her. 💪
•
Follow
Did any of these resonate with you? Let me know in the comments. 🕶️ As busy working moms, we want to make sure the time we dedicate to our workouts is actually having an impact. Because if I’m carving out 45 minutes in an already packed day, I want those minutes to count. And one of the biggest things I’ve learned in my 40s is that more isn’t necessarily better—better is better. For years, I thought getting stronger and changing my body meant working out more, burning more calories and constantly switching things up. What I actually needed was simpler: lift heavier, progressively challenge my muscles, give my body enough fuel and allow it time to recover. Once I stopped treating exercise as a way to burn calories and started treating strength training as an investment in the body I want to have years from now, everything shifted. Muscle is something we want to build—and protect—as we age. So if you’re in your 40s and spending hours working out without seeing the progress you expected, you may not need to work harder. You may just need to train differently. Save this as a reminder —and send it to a friend who wants her workouts to actually work for her. 💪
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