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Eat Beautifully

Sweets & Snacks

Healthy Cookie Dough Balls

June 12, 2020
Jump to Recipe·Print Recipe

Edible cookie dough? YES PLEASE! Edible cookie dough that is vegan, gluten-free and made with wholesome, healthy ingredients? Are you thinking, “TELL ME MORE”?

These cookie dough balls are perfect if you are craving something sweet but don’t want to ruin your diet. I personally have a huge sweet tooth and there are days where fruit just isn’t going to cut it. You just need a cookie. These little guys taste decadent because of the healthy fat and chocolate but are made with only a handful of healthy ingredients. These are also a great snack you can feel good about feeding your kids. They even make a good pre-workout pick-me up!

These cookie dough balls include a nut butter of your choice, oat flour, honey or maple syrup, flaxseed, vanilla extract and chocolate chips and a dash of salt. That’s it! And they come together in 5 minutes!

Chocolate chip vegan cookie dough balls on a pan with a bite taken.

A few helpful notes:

  • Nut butter – Try almond, peanut butter, cashew, or sunflower butter if you are nut free. You can even do half and half if you don’t have enough. For this round, I made them with half peanut butter and half cashew.
  • Oat flour – I bake a lot with oat flour because I like the mild taste. Another reason I like oat flour – I can easily make it at home! I always have a huge bag of gluten-free rolled oats on hand. Personally, I find the consistency of the flour to be best when I use my coffee grinder, but you can also make oat flour using a food processor. Be sure to grind well until it becomes the consistency of flour. I sometimes will sift the flour to remove the oats that did not completely break down.
  • Honey or maple syrup – Either works. If you are vegan make these with maple syrup. I personally prefer the taste of using the syrup instead of honey because maple syrup is not as sweet.
  • Chocolate chips – My absolute favorite are Enjoy Life Dark Chocolate Chips. They are dairy free and also free of 13 other allergens.
Print

Healthy Vegan Cookie Dough Balls

Vegan chocolate chip cookie dough balls in bowl next to bowls with oats and chocolate chips
Print Recipe

Healthy gluten-free vegan chocolate chip cookie dough balls to satisfy your sweet tooth.ย 

  • Author: Jeannine
  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Yield: 12 balls (2 teaspoons) 1x

Ingredients

Scale
  • 1/2 cup of your favorite nut butter (peanut, almond, cashew, sunflower)
  • 1/4 cup oat flourย 
  • 1 tablespoon maple syrup or raw honey (can increase to 2 if you want it sweeter)
  • 3 tablespoons ground flaxseed
  • 1/2 teaspoon vanilla extract
  • 1/2 teaspoon salt
  • 1/4 cup of dairy-free dark chocolate chipsย 

Instructions

  • In a small bowl, mix together nut butter, vanilla extract and maple syrup/honey.
  • In a separate bowl, combine the flour, flaxseed and salt
  • Add the dry ingredients to the wet ingredients and mix well. Fold in the chocolate chips.
  • Roll into small balls (about 2 teaspoons each).ย 
  • Refrigerate and enjoy.

Notes

If time allows, consider putting the mixture in the refrigerator before you roll the balls to make the mixture less sticky when you roll the balls.ย 

Nutrition

  • Serving Size: 1 ball
  • Calories: 113
  • Sugar: 4
  • Fat: 7
  • Carbohydrates: 12
  • Fiber: 2
  • Protein: 4

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Hi, I’m Jeannine
Hi, I’m Jeannine

Hi, I’m Jeannine

I'm a certified health and wellness coach with a passion for cooking and photographing beautiful, colorful, healthy food. I provide healthy plant-forward recipe inspiration for those who want to look and feel their healthiest from the inside out. I'm so glad you stopped by!

Categories

  • Breakfast
  • Dressings & Sauces
  • Drinks
  • Healthy Living
  • Main Dishes
  • Salads
  • Sweets & Snacks
This is where I think so many high-achieving women in midlife get stuck....

We're used to believing that more effort + less calories equals better results. So when our bodies don't respond to that strategy anymore, we double down.

But here's what I wish I'd understood sooner: if your whole goal is just to burn calories, you aren't building anything that is gonna support your metabolism in a long-term.

If you want to build muscle, you need a plan that challenges your muscles progressively (Ps - that doesn't always mean lifting heavier weights, but we'll get to that in another post.) 

You need enough food to support that work. 

And you need recovery so your body can actually adapt.

It's not about abandoning cardio or never being in a calorie deficit. It's about understanding how all the pieces work together instead of treating each workout like a transaction for calories in and out.

**This is exactly what I help women do through Live Powerfully.**

We look at your nutrition, strength training, recovery, and the realities of your schedule to build a personalized health strategy that supports your goals without making wellness another full-time job.

Because you've already built a big life. Your health strategy should help you live it.

Follow @LivePowerfullyCo for less wellness noise and more of what actually works.

**Want to explore 1:1 support?** DM me POWER then we can set up a 1:1 exploratory call.
•
Follow
This is where I think so many high-achieving women in midlife get stuck.... We're used to believing that more effort + less calories equals better results. So when our bodies don't respond to that strategy anymore, we double down. But here's what I wish I'd understood sooner: if your whole goal is just to burn calories, you aren't building anything that is gonna support your metabolism in a long-term. If you want to build muscle, you need a plan that challenges your muscles progressively (Ps - that doesn't always mean lifting heavier weights, but we'll get to that in another post.) You need enough food to support that work. And you need recovery so your body can actually adapt. It's not about abandoning cardio or never being in a calorie deficit. It's about understanding how all the pieces work together instead of treating each workout like a transaction for calories in and out. **This is exactly what I help women do through Live Powerfully.** We look at your nutrition, strength training, recovery, and the realities of your schedule to build a personalized health strategy that supports your goals without making wellness another full-time job. Because you've already built a big life. Your health strategy should help you live it. Follow @LivePowerfullyCo for less wellness noise and more of what actually works. **Want to explore 1:1 support?** DM me POWER then we can set up a 1:1 exploratory call.
3 days ago
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apparently, being in your 40s comes with a second full-time job: managing your health. Unpaid, of course.

It's exhausting just keeping up with all the things we're supposed to be doing. But here is what I wish more women understood: you don't need to optimize every aspect of your health to make meaningful progress. You need to understand which habits will make the biggest difference for your body, your goals and your life. And then find a way to do them consistently. 

That's a big part of what I do with my coaching clients. We cut through the endless wellness advice, focus on the fundamentals and build a personalized strategy that doesn't require health to become another full-time unpaid job. 

Because you've already got enough on your plate and we're still trying to remember why we walked into the room.

DM me if you're struggling and I can share my personal advice on your situation

Follow @livepowerfullyco for less wellness noise and more of what actually works for women 40+

#perimenopause #womenover40 #workingmom #womenshealth #hormonehealth
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Follow
apparently, being in your 40s comes with a second full-time job: managing your health. Unpaid, of course. It's exhausting just keeping up with all the things we're supposed to be doing. But here is what I wish more women understood: you don't need to optimize every aspect of your health to make meaningful progress. You need to understand which habits will make the biggest difference for your body, your goals and your life. And then find a way to do them consistently. That's a big part of what I do with my coaching clients. We cut through the endless wellness advice, focus on the fundamentals and build a personalized strategy that doesn't require health to become another full-time unpaid job. Because you've already got enough on your plate and we're still trying to remember why we walked into the room. DM me if you're struggling and I can share my personal advice on your situation Follow @livepowerfullyco for less wellness noise and more of what actually works for women 40+ #perimenopause #womenover40 #workingmom #womenshealth #hormonehealth
4 days ago
View on Instagram |
2/5
Preparing nutritious meals doesn't have to be a part-time job.

Between work meetings, school pickups and kids' activities, is your lunch whatever you can grab in five minutes? A protein bar. A handful of crackers. Leftovers from your kid's plate. Or maybe you skip it altogether.

And then you're wondering why you're exhausted, craving something sweet at 3 PM and starving by dinner.

Here's the thing: You can't expect your body to perform at its best when you're consistently under-fueling it.
Especially in midlife, when getting enough protein to support muscle and enough fiber for gut and metabolic health becomes increasingly important.

But the solution isn't spending your entire Sunday prepping perfectly portioned meals. It's having a few easy, nutrient-dense options you can make once and eat on repeat.

You don't need more time. You need fewer decisions.
And that's exactly why I love this soup. ๐Ÿ‘‡

Makes 4 servings: 
1 small white onion rings(about 1 cup chopped)
1 tbsp olive oil
1 pound of chicken (or sub 12 oz rotisserie chicken and cut out the chicken cooking time)
1 jar salsa verde
4 cups low sodium chicken bone broth (I like Dr. Kelly Ann)
1 can (3.5 cups) low sodium white beans (I like white navy beans), rinsed
1.5 cups frozen brown rice
1/2 cup sliced green onion
1/2 cup cilantro
more green onion, cilantro for garnish. 

Heat a large pot over medium high heat. Add olive oil. Add onion and cook for 3-5 minutes. Add raw chicken to the pot. Pour in salsa verde and bone broth. Cover and cook over medium heat for 10 minutes. In the meantime chop green onion and cilantro.
Once chicken is cooked through, shut off heat. Shred chicken in pot. Add green onion, cilantro and brown rice. Turn back on heat. Cook over medium heat. 

I'm a functional nutritionist and health coach helping ambitious women 40+ build strength, energy and lasting health without putting their lives on hold.
Follow @livepowerfullyco for less wellness noise and more practical strategies to feel strong, energized and healthy after 40.
#perimenopause #womenover40 #fitmom #hormonehealth #workingmom
•
Follow
Preparing nutritious meals doesn't have to be a part-time job. Between work meetings, school pickups and kids' activities, is your lunch whatever you can grab in five minutes? A protein bar. A handful of crackers. Leftovers from your kid's plate. Or maybe you skip it altogether. And then you're wondering why you're exhausted, craving something sweet at 3 PM and starving by dinner. Here's the thing: You can't expect your body to perform at its best when you're consistently under-fueling it. Especially in midlife, when getting enough protein to support muscle and enough fiber for gut and metabolic health becomes increasingly important. But the solution isn't spending your entire Sunday prepping perfectly portioned meals. It's having a few easy, nutrient-dense options you can make once and eat on repeat. You don't need more time. You need fewer decisions. And that's exactly why I love this soup. ๐Ÿ‘‡ Makes 4 servings: 1 small white onion rings(about 1 cup chopped) 1 tbsp olive oil 1 pound of chicken (or sub 12 oz rotisserie chicken and cut out the chicken cooking time) 1 jar salsa verde 4 cups low sodium chicken bone broth (I like Dr. Kelly Ann) 1 can (3.5 cups) low sodium white beans (I like white navy beans), rinsed 1.5 cups frozen brown rice 1/2 cup sliced green onion 1/2 cup cilantro more green onion, cilantro for garnish. Heat a large pot over medium high heat. Add olive oil. Add onion and cook for 3-5 minutes. Add raw chicken to the pot. Pour in salsa verde and bone broth. Cover and cook over medium heat for 10 minutes. In the meantime chop green onion and cilantro. Once chicken is cooked through, shut off heat. Shred chicken in pot. Add green onion, cilantro and brown rice. Turn back on heat. Cook over medium heat. I'm a functional nutritionist and health coach helping ambitious women 40+ build strength, energy and lasting health without putting their lives on hold. Follow @livepowerfullyco for less wellness noise and more practical strategies to feel strong, energized and healthy after 40. #perimenopause #womenover40 #fitmom #hormonehealth #workingmom
6 days ago
View on Instagram |
3/5
A healthier life doesn't happen when you finally have more time. It happens when you start making time for what matters.

Here's the shift I want you to make this week:
Stop treating your health as something you'll get to when everything else is done. A little intention at the beginning of the week can change how you show up for the rest of it.

Not because you need a perfectly organized life, but because you're making the decisions that support your health beforethe week starts making them for you.

This is a big part of what I help my coaching clients do. We turn knowing what to do into simple, repeatable systems that make taking care of themselves part of their lives, not another thing competing for their attention.

Your health doesn't need to take over your calendar. But it deserves a place on it.

I'm a functional nutritionist and health coach helping ambitious women 40+ build strength, energy and lasting health while balancing careers, families and full lives.

Follow @livepowerfullyco for less wellness noise and more practical strategies to live powerfully after 40.
A healthier life doesn't happen when you finally have more time. It happens when you start making time for what matters.

Here's the shift I want you to make this week:
Stop treating your health as something you'll get to when everything else is done. A little intention at the beginning of the week can change how you show up for the rest of it.

Not because you need a perfectly organized life, but because you're making the decisions that support your health beforethe week starts making them for you.

This is a big part of what I help my coaching clients do. We turn knowing what to do into simple, repeatable systems that make taking care of themselves part of their lives, not another thing competing for their attention.

Your health doesn't need to take over your calendar. But it deserves a place on it.

I'm a functional nutritionist and health coach helping ambitious women 40+ build strength, energy and lasting health while balancing careers, families and full lives.

Follow @livepowerfullyco for less wellness noise and more practical strategies to live powerfully after 40.
A healthier life doesn't happen when you finally have more time. It happens when you start making time for what matters.

Here's the shift I want you to make this week:
Stop treating your health as something you'll get to when everything else is done. A little intention at the beginning of the week can change how you show up for the rest of it.

Not because you need a perfectly organized life, but because you're making the decisions that support your health beforethe week starts making them for you.

This is a big part of what I help my coaching clients do. We turn knowing what to do into simple, repeatable systems that make taking care of themselves part of their lives, not another thing competing for their attention.

Your health doesn't need to take over your calendar. But it deserves a place on it.

I'm a functional nutritionist and health coach helping ambitious women 40+ build strength, energy and lasting health while balancing careers, families and full lives.

Follow @livepowerfullyco for less wellness noise and more practical strategies to live powerfully after 40.
A healthier life doesn't happen when you finally have more time. It happens when you start making time for what matters.

Here's the shift I want you to make this week:
Stop treating your health as something you'll get to when everything else is done. A little intention at the beginning of the week can change how you show up for the rest of it.

Not because you need a perfectly organized life, but because you're making the decisions that support your health beforethe week starts making them for you.

This is a big part of what I help my coaching clients do. We turn knowing what to do into simple, repeatable systems that make taking care of themselves part of their lives, not another thing competing for their attention.

Your health doesn't need to take over your calendar. But it deserves a place on it.

I'm a functional nutritionist and health coach helping ambitious women 40+ build strength, energy and lasting health while balancing careers, families and full lives.

Follow @livepowerfullyco for less wellness noise and more practical strategies to live powerfully after 40.
A healthier life doesn't happen when you finally have more time. It happens when you start making time for what matters.

Here's the shift I want you to make this week:
Stop treating your health as something you'll get to when everything else is done. A little intention at the beginning of the week can change how you show up for the rest of it.

Not because you need a perfectly organized life, but because you're making the decisions that support your health beforethe week starts making them for you.

This is a big part of what I help my coaching clients do. We turn knowing what to do into simple, repeatable systems that make taking care of themselves part of their lives, not another thing competing for their attention.

Your health doesn't need to take over your calendar. But it deserves a place on it.

I'm a functional nutritionist and health coach helping ambitious women 40+ build strength, energy and lasting health while balancing careers, families and full lives.

Follow @livepowerfullyco for less wellness noise and more practical strategies to live powerfully after 40.
A healthier life doesn't happen when you finally have more time. It happens when you start making time for what matters.

Here's the shift I want you to make this week:
Stop treating your health as something you'll get to when everything else is done. A little intention at the beginning of the week can change how you show up for the rest of it.

Not because you need a perfectly organized life, but because you're making the decisions that support your health beforethe week starts making them for you.

This is a big part of what I help my coaching clients do. We turn knowing what to do into simple, repeatable systems that make taking care of themselves part of their lives, not another thing competing for their attention.

Your health doesn't need to take over your calendar. But it deserves a place on it.

I'm a functional nutritionist and health coach helping ambitious women 40+ build strength, energy and lasting health while balancing careers, families and full lives.

Follow @livepowerfullyco for less wellness noise and more practical strategies to live powerfully after 40.
A healthier life doesn't happen when you finally have more time. It happens when you start making time for what matters.

Here's the shift I want you to make this week:
Stop treating your health as something you'll get to when everything else is done. A little intention at the beginning of the week can change how you show up for the rest of it.

Not because you need a perfectly organized life, but because you're making the decisions that support your health beforethe week starts making them for you.

This is a big part of what I help my coaching clients do. We turn knowing what to do into simple, repeatable systems that make taking care of themselves part of their lives, not another thing competing for their attention.

Your health doesn't need to take over your calendar. But it deserves a place on it.

I'm a functional nutritionist and health coach helping ambitious women 40+ build strength, energy and lasting health while balancing careers, families and full lives.

Follow @livepowerfullyco for less wellness noise and more practical strategies to live powerfully after 40.
•
Follow
A healthier life doesn't happen when you finally have more time. It happens when you start making time for what matters. Here's the shift I want you to make this week: Stop treating your health as something you'll get to when everything else is done. A little intention at the beginning of the week can change how you show up for the rest of it. Not because you need a perfectly organized life, but because you're making the decisions that support your health beforethe week starts making them for you. This is a big part of what I help my coaching clients do. We turn knowing what to do into simple, repeatable systems that make taking care of themselves part of their lives, not another thing competing for their attention. Your health doesn't need to take over your calendar. But it deserves a place on it. I'm a functional nutritionist and health coach helping ambitious women 40+ build strength, energy and lasting health while balancing careers, families and full lives. Follow @livepowerfullyco for less wellness noise and more practical strategies to live powerfully after 40.
6 days ago
View on Instagram |
4/5
RECIPE BELOW ๐Ÿ’ช Preparing nutritious meals doesn't have to be another part-time job.

Between work meetings, school pickups and kids' activities, is your lunch whatever you can grab in five minutes? A protein bar. A handful of crackers. Leftovers from your kid's plate. Or maybe you skip it altogether.

And then you're wondering why you're exhausted, craving something sweet at 3 PM and starving by dinner.

Here's the thing: You can't expect your body to perform at its best when you're consistently under-fueling it.
Especially in midlife, when getting enough protein to support muscle and enough fiber for gut and metabolic health becomes increasingly important.

But the solution isn't spending your entire Sunday prepping perfectly portioned meals. It's having a few easy, nutrient-dense options you can make once and eat on repeat.

You don't need more time. You need fewer decisions.
And that's exactly why I love this soup. ๐Ÿ‘‡

Makes 4 servings: 
1 small white onion rings(about 1 cup chopped)
1 tbsp olive oil
1 pound of chicken (or sub 12 oz rotisserie chicken and cut out the chicken cooking time)
1 jar salsa verde
4 cups low sodium chicken bone broth (I like Dr. Kelly Ann)
1 can (3.5 cups) low sodium white beans (I like white navy beans), rinsed
1.5 cups frozen brown rice
1/2 cup sliced green onion
1/2 cup cilantro
more green onion, cilantro for garnish. 

Heat a large pot over medium high heat. Add olive oil. Add onion and cook for 3-5 minutes. Add raw chicken to the pot. Pour in salsa verde and bone broth. Cover and cook over medium heat for 10 minutes. In the meantime chop green onion and cilantro.
Once chicken is cooked through, shut off heat. Shred chicken in pot. Add green onion, cilantro and brown rice. Turn back on heat. Cook over medium heat. 

I'm a functional nutritionist and health coach helping ambitious women 40+ build strength, energy and lasting health without putting their lives on hold.

Follow @livepowerfullyco for less wellness noise and more practical strategies to feel strong, energized and healthy after 40.

#perimenopause #fitmom #womenover40
•
Follow
RECIPE BELOW ๐Ÿ’ช Preparing nutritious meals doesn't have to be another part-time job. Between work meetings, school pickups and kids' activities, is your lunch whatever you can grab in five minutes? A protein bar. A handful of crackers. Leftovers from your kid's plate. Or maybe you skip it altogether. And then you're wondering why you're exhausted, craving something sweet at 3 PM and starving by dinner. Here's the thing: You can't expect your body to perform at its best when you're consistently under-fueling it. Especially in midlife, when getting enough protein to support muscle and enough fiber for gut and metabolic health becomes increasingly important. But the solution isn't spending your entire Sunday prepping perfectly portioned meals. It's having a few easy, nutrient-dense options you can make once and eat on repeat. You don't need more time. You need fewer decisions. And that's exactly why I love this soup. ๐Ÿ‘‡ Makes 4 servings: 1 small white onion rings(about 1 cup chopped) 1 tbsp olive oil 1 pound of chicken (or sub 12 oz rotisserie chicken and cut out the chicken cooking time) 1 jar salsa verde 4 cups low sodium chicken bone broth (I like Dr. Kelly Ann) 1 can (3.5 cups) low sodium white beans (I like white navy beans), rinsed 1.5 cups frozen brown rice 1/2 cup sliced green onion 1/2 cup cilantro more green onion, cilantro for garnish. Heat a large pot over medium high heat. Add olive oil. Add onion and cook for 3-5 minutes. Add raw chicken to the pot. Pour in salsa verde and bone broth. Cover and cook over medium heat for 10 minutes. In the meantime chop green onion and cilantro. Once chicken is cooked through, shut off heat. Shred chicken in pot. Add green onion, cilantro and brown rice. Turn back on heat. Cook over medium heat. I'm a functional nutritionist and health coach helping ambitious women 40+ build strength, energy and lasting health without putting their lives on hold. Follow @livepowerfullyco for less wellness noise and more practical strategies to feel strong, energized and healthy after 40. #perimenopause #fitmom #womenover40
1 week ago
View on Instagram |
5/5
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