• Home
  • About
  • The Reset

  • Eat Beautifully

  • Shop
  • Blog
  • Contact
0

Eat Beautifully

Drinks

Papaya Strawberry Smoothie

March 6, 2024
Jump to Recipe·Print Recipe

Enjoy this papaya strawberry smoothie which is packed with antioxidants and superfoods for a delicious smoothie which also helps with digestion and glowing skin!

Papaya and strawberry smoothie topped with coconut flakes placed next to a gold spoon, strawberry and half of a papaya.

Papaya is a delicious, tropical fruit that has digestive enzymes known to help with digestive health. The taste of papaya pairs well with strawberry. This smoothie is the perfect gut-loving remedy and a delicious way to start your day.

Why You’ll Love this Recipe (and Why Its Good for You!)

Digestion – Papaya is rich in papain which is an enzyme that aids digestion by helping to break down protein. Papaya seeds have also been shown to help clear any intestinal parasites (bad bacteria). This smoothie is also packed with fiber which you know is also great for your gut microbiome.

Easy and quick – This papaya strawberry smoothie comes together in 5 minutes and is a healthy and protein-packed way start your day, post-workout or for whenever you are on the go.

Benefits of Papaya

Here are just a few of the health benefits of papayas:

  • Relieve bloating
  • Helps with digestion
  • Packed with vitamin C and potassium
  • Supports glowing skin
Close-up of half a papaya with seeds placed next to a gold spoon with sun coming in through the window.

Ingredients in this Papaya Strawberry Smoothie

  • Papaya – Use ripe, bright orange-red papaya for the best taste.
  • Papaya seeds – Save those seeds! Papaya seeds have anti-parasitic activity for your gut.
  • Strawberries – Strawberries are full of antioxidants and fiber which are great for gut health. I recommend using frozen but fresh can be used in a bind. Just add a few ice cubes.
  • Coconut yogurt – Using a probiotic coconut yogurt such as Cocoyo will add a boost of gut healthy probiotics. Be sure to look for plain yogurt with no added sugars.
  • Seeds – This smoothie is great if you are seed cycling and you can swap out your seeds based on what you have. In the first half of my cycle I use 1 tablespoon each of flaxseed and pepitas. In the second half of my cycle I use 1 tablespoon each of plain, unroasted sunflower seeds and sesame seeds.
  • Protein powder – To balance your blood sugar and keep you satiated. Look for a clean, toxin-screened protein powder. I’m currently loving this powder from Ritual.
  • Water – I use water as my base but you can also use your favorite non-dairy milk as well.
  • Ginger (Optional) – Ginger is a potent anti-inflammatory. Added to this combination gives this smoothie an almost tropical lime taste, but if you don’t like the taste you can omit it.
Six ingredients for this strawberry papaya smoothie include papaya, frozen strawberries, flaxseed, coconut yogurt, protein powder and papaya seeds.

How to Make this Papaya Strawberry Smoothie

  • Step 1: Peel the papaya and remove the seeds. Set the seeds aside for the recipe.
  • Step 2: Peel the ginger (if using) and chop loosely.
  • Step 3: Combine all ingredients in a high-speed blender. Add a few ice cubes if need to make thicker.

Smoothie-Making Tips

  • Use frozen strawberries. Since you are using fresh papaya it’s important to use frozen strawberries to thicken the smoothie and make it creamy. You can use fresh strawberries if that’s what you have – you may just want to add about a 1/2 cup of ice.
  • Use ripe papaya. Unripe papaya can taste very bland and almost bitter so be sure to use ripe papaya that is bright orange.
  • Swap out coconut yogurt. If you don’t like the taste of coconut and can tolerate dairy, use Greek yogurt instead for a protein boost.
Ingredients for a strawberry papaya protein smoothie in a blender.

Frequently Asked Questions

What liquid should I put in a smoothie?

For this smoothie I use half yogurt, half water. You can also use the plant-based milk of your choice instead of water.

How do I make my smoothie less thick?

If you would like a thinner smoothie, add liquid 1 tablespoons at a time until you reached desired consistency.

My smoothie is too thin. How do I make thicker?

If you want a thick smoothie, be sure to use frozen strawberries. You can also add ice cubes (about 4 at a time) until you reach your desired constancy.

Additional Recipes You May Like

  • Baked Strawberry Donuts
  • Cherry Chia Seed Pudding and Yogurt Partfait
  • Strawberry Chia Seed Pudding
  • Powder-Free Chocolate Cherry Protein Smoothie
  • Glowing Green Blender Smoothie
Print

Papaya Strawberry Smoothie

Papaya and strawberry smoothie topped with coconut flakes placed next to a gold spoon, strawberry and half of a papaya.
Print Recipe

Enjoy this papaya strawberry smoothie which is packed with antioxidants and superfoods for a delicious smoothie which also helps with digestion and glowing skin!

  • Author: Jeannine

Ingredients

Scale
  • 3/4 cup cubed papaya, peeled
  • 3/4 cup frozen organic strawberries
  • 1 tablespoon papaya seeds (reserved from papaya)
  • 1/2 cup coconut yogurt (or Greek yogurt)
  • 1 tablespoon pumpkin seeds (see notes)
  • 1 tablespoon flax seeds (see notes)
  • 1 to 1 1/2 scoop vanilla or unflavored protein powder (see notes)
  • 1 teaspoon fresh ginger
  • 1/2 cup water
  • 4 ice cubes

Instructions

  • Peel the papayas. Remove the seeds and set aside.
  • Peel the ginger and chop finely. Set aside.
  • Combine the papaya, strawberry, coconut yogurt, papaya seeds, pumpkin and flax seeds, ginger, water, protein powder and ice cubes in a high-speed blender.
  • Blend until smooth.

Notes

  • About Seed Cycling: This smoothie is great if you are seed cycling of you can swap out your seeds based on what you have. In the first half of my cycle I use 1 tablespoon each of flaxseed and pepitas. In the second half of my cycle I use 1 tablespoon each of plain, unroasted sunflower seeds and sesame seeds.
  • Protein Powder: If I am drinking this smoothie for breakfast I typically add a serving and a half of protein powder to reach 40 grams of protein. However, you can add a single serving if that is most appropriate for your needs.

Get Social!

Follow us on Instagram and Pinterest!

Share

You May Also Like
March 23, 2021

Lavender Moon Milk with Ashwagandha
August 20, 2020

Post-Workout Smoothie Formula
May 29, 2022

Skinny Spicy Watermelon Margarita

Hi, I’m Jeannine
Hi, I’m Jeannine

Hi, I’m Jeannine

I'm a certified health and wellness coach with a passion for cooking and photographing beautiful, colorful, healthy food. I provide healthy plant-forward recipe inspiration for those who want to look and feel their healthiest from the inside out. I'm so glad you stopped by!

Categories

  • Breakfast
  • Dressings & Sauces
  • Drinks
  • Healthy Living
  • Main Dishes
  • Salads
  • Sweets & Snacks
apparently, being in your 40s comes with a second full-time job: managing your health. Unpaid, of course. It's exhausting just keeping up with all the things we're supposed to be doing. But here is what I wish more women understood: you don't need to optimize every aspect of your health to make meaningful progress. You need to understand which habits will make the biggest difference for your body, your goals and your life. And then find a way to do them consistently. That's a big part of what I do with my coaching clients. We cut through the endless wellness advice, focus on the fundamentals and build a personalized strategy that doesn't require health to become another full-time unpaid job. Because you've already got enough on your plate and we're still trying to remember why we walked into the room. DM me if you're struggling and I can share my personal advice on your situation Follow @livepowerfullyco for less wellness noise and more of what actually works for women 40+ #perimenopause #womenover40 #workingmom #womenshealth #hormonehealth
•
Follow
apparently, being in your 40s comes with a second full-time job: managing your health. Unpaid, of course. It's exhausting just keeping up with all the things we're supposed to be doing. But here is what I wish more women understood: you don't need to optimize every aspect of your health to make meaningful progress. You need to understand which habits will make the biggest difference for your body, your goals and your life. And then find a way to do them consistently. That's a big part of what I do with my coaching clients. We cut through the endless wellness advice, focus on the fundamentals and build a personalized strategy that doesn't require health to become another full-time unpaid job. Because you've already got enough on your plate and we're still trying to remember why we walked into the room. DM me if you're struggling and I can share my personal advice on your situation Follow @livepowerfullyco for less wellness noise and more of what actually works for women 40+ #perimenopause #womenover40 #workingmom #womenshealth #hormonehealth
1 day ago
View on Instagram |
1/5
Preparing nutritious meals doesn't have to be a part-time job. Between work meetings, school pickups and kids' activities, is your lunch whatever you can grab in five minutes? A protein bar. A handful of crackers. Leftovers from your kid's plate. Or maybe you skip it altogether. And then you're wondering why you're exhausted, craving something sweet at 3 PM and starving by dinner. Here's the thing: You can't expect your body to perform at its best when you're consistently under-fueling it. Especially in midlife, when getting enough protein to support muscle and enough fiber for gut and metabolic health becomes increasingly important. But the solution isn't spending your entire Sunday prepping perfectly portioned meals. It's having a few easy, nutrient-dense options you can make once and eat on repeat. You don't need more time. You need fewer decisions. And that's exactly why I love this soup. 👇 Makes 4 servings: 1 small white onion rings(about 1 cup chopped) 1 tbsp olive oil 1 pound of chicken (or sub 12 oz rotisserie chicken and cut out the chicken cooking time) 1 jar salsa verde 4 cups low sodium chicken bone broth (I like Dr. Kelly Ann) 1 can (3.5 cups) low sodium white beans (I like white navy beans), rinsed 1.5 cups frozen brown rice 1/2 cup sliced green onion 1/2 cup cilantro more green onion, cilantro for garnish. Heat a large pot over medium high heat. Add olive oil. Add onion and cook for 3-5 minutes. Add raw chicken to the pot. Pour in salsa verde and bone broth. Cover and cook over medium heat for 10 minutes. In the meantime chop green onion and cilantro. Once chicken is cooked through, shut off heat. Shred chicken in pot. Add green onion, cilantro and brown rice. Turn back on heat. Cook over medium heat. I'm a functional nutritionist and health coach helping ambitious women 40+ build strength, energy and lasting health without putting their lives on hold. Follow @livepowerfullyco for less wellness noise and more practical strategies to feel strong, energized and healthy after 40. #perimenopause #womenover40 #fitmom #hormonehealth #workingmom
•
Follow
Preparing nutritious meals doesn't have to be a part-time job. Between work meetings, school pickups and kids' activities, is your lunch whatever you can grab in five minutes? A protein bar. A handful of crackers. Leftovers from your kid's plate. Or maybe you skip it altogether. And then you're wondering why you're exhausted, craving something sweet at 3 PM and starving by dinner. Here's the thing: You can't expect your body to perform at its best when you're consistently under-fueling it. Especially in midlife, when getting enough protein to support muscle and enough fiber for gut and metabolic health becomes increasingly important. But the solution isn't spending your entire Sunday prepping perfectly portioned meals. It's having a few easy, nutrient-dense options you can make once and eat on repeat. You don't need more time. You need fewer decisions. And that's exactly why I love this soup. 👇 Makes 4 servings: 1 small white onion rings(about 1 cup chopped) 1 tbsp olive oil 1 pound of chicken (or sub 12 oz rotisserie chicken and cut out the chicken cooking time) 1 jar salsa verde 4 cups low sodium chicken bone broth (I like Dr. Kelly Ann) 1 can (3.5 cups) low sodium white beans (I like white navy beans), rinsed 1.5 cups frozen brown rice 1/2 cup sliced green onion 1/2 cup cilantro more green onion, cilantro for garnish. Heat a large pot over medium high heat. Add olive oil. Add onion and cook for 3-5 minutes. Add raw chicken to the pot. Pour in salsa verde and bone broth. Cover and cook over medium heat for 10 minutes. In the meantime chop green onion and cilantro. Once chicken is cooked through, shut off heat. Shred chicken in pot. Add green onion, cilantro and brown rice. Turn back on heat. Cook over medium heat. I'm a functional nutritionist and health coach helping ambitious women 40+ build strength, energy and lasting health without putting their lives on hold. Follow @livepowerfullyco for less wellness noise and more practical strategies to feel strong, energized and healthy after 40. #perimenopause #womenover40 #fitmom #hormonehealth #workingmom
2 days ago
View on Instagram |
2/5
A healthier life doesn't happen when you finally have more time. It happens when you start making time for what matters. Here's the shift I want you to make this week: Stop treating your health as something you'll get to when everything else is done. A little intention at the beginning of the week can change how you show up for the rest of it. Not because you need a perfectly organized life, but because you're making the decisions that support your health beforethe week starts making them for you. This is a big part of what I help my coaching clients do. We turn knowing what to do into simple, repeatable systems that make taking care of themselves part of their lives, not another thing competing for their attention. Your health doesn't need to take over your calendar. But it deserves a place on it. I'm a functional nutritionist and health coach helping ambitious women 40+ build strength, energy and lasting health while balancing careers, families and full lives. Follow @livepowerfullyco for less wellness noise and more practical strategies to live powerfully after 40.
A healthier life doesn't happen when you finally have more time. It happens when you start making time for what matters. Here's the shift I want you to make this week: Stop treating your health as something you'll get to when everything else is done. A little intention at the beginning of the week can change how you show up for the rest of it. Not because you need a perfectly organized life, but because you're making the decisions that support your health beforethe week starts making them for you. This is a big part of what I help my coaching clients do. We turn knowing what to do into simple, repeatable systems that make taking care of themselves part of their lives, not another thing competing for their attention. Your health doesn't need to take over your calendar. But it deserves a place on it. I'm a functional nutritionist and health coach helping ambitious women 40+ build strength, energy and lasting health while balancing careers, families and full lives. Follow @livepowerfullyco for less wellness noise and more practical strategies to live powerfully after 40.
A healthier life doesn't happen when you finally have more time. It happens when you start making time for what matters. Here's the shift I want you to make this week: Stop treating your health as something you'll get to when everything else is done. A little intention at the beginning of the week can change how you show up for the rest of it. Not because you need a perfectly organized life, but because you're making the decisions that support your health beforethe week starts making them for you. This is a big part of what I help my coaching clients do. We turn knowing what to do into simple, repeatable systems that make taking care of themselves part of their lives, not another thing competing for their attention. Your health doesn't need to take over your calendar. But it deserves a place on it. I'm a functional nutritionist and health coach helping ambitious women 40+ build strength, energy and lasting health while balancing careers, families and full lives. Follow @livepowerfullyco for less wellness noise and more practical strategies to live powerfully after 40.
A healthier life doesn't happen when you finally have more time. It happens when you start making time for what matters. Here's the shift I want you to make this week: Stop treating your health as something you'll get to when everything else is done. A little intention at the beginning of the week can change how you show up for the rest of it. Not because you need a perfectly organized life, but because you're making the decisions that support your health beforethe week starts making them for you. This is a big part of what I help my coaching clients do. We turn knowing what to do into simple, repeatable systems that make taking care of themselves part of their lives, not another thing competing for their attention. Your health doesn't need to take over your calendar. But it deserves a place on it. I'm a functional nutritionist and health coach helping ambitious women 40+ build strength, energy and lasting health while balancing careers, families and full lives. Follow @livepowerfullyco for less wellness noise and more practical strategies to live powerfully after 40.
A healthier life doesn't happen when you finally have more time. It happens when you start making time for what matters. Here's the shift I want you to make this week: Stop treating your health as something you'll get to when everything else is done. A little intention at the beginning of the week can change how you show up for the rest of it. Not because you need a perfectly organized life, but because you're making the decisions that support your health beforethe week starts making them for you. This is a big part of what I help my coaching clients do. We turn knowing what to do into simple, repeatable systems that make taking care of themselves part of their lives, not another thing competing for their attention. Your health doesn't need to take over your calendar. But it deserves a place on it. I'm a functional nutritionist and health coach helping ambitious women 40+ build strength, energy and lasting health while balancing careers, families and full lives. Follow @livepowerfullyco for less wellness noise and more practical strategies to live powerfully after 40.
A healthier life doesn't happen when you finally have more time. It happens when you start making time for what matters. Here's the shift I want you to make this week: Stop treating your health as something you'll get to when everything else is done. A little intention at the beginning of the week can change how you show up for the rest of it. Not because you need a perfectly organized life, but because you're making the decisions that support your health beforethe week starts making them for you. This is a big part of what I help my coaching clients do. We turn knowing what to do into simple, repeatable systems that make taking care of themselves part of their lives, not another thing competing for their attention. Your health doesn't need to take over your calendar. But it deserves a place on it. I'm a functional nutritionist and health coach helping ambitious women 40+ build strength, energy and lasting health while balancing careers, families and full lives. Follow @livepowerfullyco for less wellness noise and more practical strategies to live powerfully after 40.
A healthier life doesn't happen when you finally have more time. It happens when you start making time for what matters. Here's the shift I want you to make this week: Stop treating your health as something you'll get to when everything else is done. A little intention at the beginning of the week can change how you show up for the rest of it. Not because you need a perfectly organized life, but because you're making the decisions that support your health beforethe week starts making them for you. This is a big part of what I help my coaching clients do. We turn knowing what to do into simple, repeatable systems that make taking care of themselves part of their lives, not another thing competing for their attention. Your health doesn't need to take over your calendar. But it deserves a place on it. I'm a functional nutritionist and health coach helping ambitious women 40+ build strength, energy and lasting health while balancing careers, families and full lives. Follow @livepowerfullyco for less wellness noise and more practical strategies to live powerfully after 40.
•
Follow
A healthier life doesn't happen when you finally have more time. It happens when you start making time for what matters. Here's the shift I want you to make this week: Stop treating your health as something you'll get to when everything else is done. A little intention at the beginning of the week can change how you show up for the rest of it. Not because you need a perfectly organized life, but because you're making the decisions that support your health beforethe week starts making them for you. This is a big part of what I help my coaching clients do. We turn knowing what to do into simple, repeatable systems that make taking care of themselves part of their lives, not another thing competing for their attention. Your health doesn't need to take over your calendar. But it deserves a place on it. I'm a functional nutritionist and health coach helping ambitious women 40+ build strength, energy and lasting health while balancing careers, families and full lives. Follow @livepowerfullyco for less wellness noise and more practical strategies to live powerfully after 40.
3 days ago
View on Instagram |
3/5
RECIPE BELOW 💪 Preparing nutritious meals doesn't have to be another part-time job. Between work meetings, school pickups and kids' activities, is your lunch whatever you can grab in five minutes? A protein bar. A handful of crackers. Leftovers from your kid's plate. Or maybe you skip it altogether. And then you're wondering why you're exhausted, craving something sweet at 3 PM and starving by dinner. Here's the thing: You can't expect your body to perform at its best when you're consistently under-fueling it. Especially in midlife, when getting enough protein to support muscle and enough fiber for gut and metabolic health becomes increasingly important. But the solution isn't spending your entire Sunday prepping perfectly portioned meals. It's having a few easy, nutrient-dense options you can make once and eat on repeat. You don't need more time. You need fewer decisions. And that's exactly why I love this soup. 👇 Makes 4 servings: 1 small white onion rings(about 1 cup chopped) 1 tbsp olive oil 1 pound of chicken (or sub 12 oz rotisserie chicken and cut out the chicken cooking time) 1 jar salsa verde 4 cups low sodium chicken bone broth (I like Dr. Kelly Ann) 1 can (3.5 cups) low sodium white beans (I like white navy beans), rinsed 1.5 cups frozen brown rice 1/2 cup sliced green onion 1/2 cup cilantro more green onion, cilantro for garnish. Heat a large pot over medium high heat. Add olive oil. Add onion and cook for 3-5 minutes. Add raw chicken to the pot. Pour in salsa verde and bone broth. Cover and cook over medium heat for 10 minutes. In the meantime chop green onion and cilantro. Once chicken is cooked through, shut off heat. Shred chicken in pot. Add green onion, cilantro and brown rice. Turn back on heat. Cook over medium heat. I'm a functional nutritionist and health coach helping ambitious women 40+ build strength, energy and lasting health without putting their lives on hold. Follow @livepowerfullyco for less wellness noise and more practical strategies to feel strong, energized and healthy after 40. #perimenopause #fitmom #womenover40
•
Follow
RECIPE BELOW 💪 Preparing nutritious meals doesn't have to be another part-time job. Between work meetings, school pickups and kids' activities, is your lunch whatever you can grab in five minutes? A protein bar. A handful of crackers. Leftovers from your kid's plate. Or maybe you skip it altogether. And then you're wondering why you're exhausted, craving something sweet at 3 PM and starving by dinner. Here's the thing: You can't expect your body to perform at its best when you're consistently under-fueling it. Especially in midlife, when getting enough protein to support muscle and enough fiber for gut and metabolic health becomes increasingly important. But the solution isn't spending your entire Sunday prepping perfectly portioned meals. It's having a few easy, nutrient-dense options you can make once and eat on repeat. You don't need more time. You need fewer decisions. And that's exactly why I love this soup. 👇 Makes 4 servings: 1 small white onion rings(about 1 cup chopped) 1 tbsp olive oil 1 pound of chicken (or sub 12 oz rotisserie chicken and cut out the chicken cooking time) 1 jar salsa verde 4 cups low sodium chicken bone broth (I like Dr. Kelly Ann) 1 can (3.5 cups) low sodium white beans (I like white navy beans), rinsed 1.5 cups frozen brown rice 1/2 cup sliced green onion 1/2 cup cilantro more green onion, cilantro for garnish. Heat a large pot over medium high heat. Add olive oil. Add onion and cook for 3-5 minutes. Add raw chicken to the pot. Pour in salsa verde and bone broth. Cover and cook over medium heat for 10 minutes. In the meantime chop green onion and cilantro. Once chicken is cooked through, shut off heat. Shred chicken in pot. Add green onion, cilantro and brown rice. Turn back on heat. Cook over medium heat. I'm a functional nutritionist and health coach helping ambitious women 40+ build strength, energy and lasting health without putting their lives on hold. Follow @livepowerfullyco for less wellness noise and more practical strategies to feel strong, energized and healthy after 40. #perimenopause #fitmom #womenover40
5 days ago
View on Instagram |
4/5
What if the answer to feeling better after 40 isn't doing more, but getting really clear on what actually matters? That's the biggest lesson I've learned from my own health journey. For years, I was putting so much effort into being healthy. But I wasn't always putting that effort into the things that would make the biggest difference. And I see so many women in midlife doing the same thing. We're spending money on supplements, experimenting with new diets, trying different workouts, and chasing the next wellness trend. Meanwhile, the things that can really move the needle aren't getting enough attention. Building muscle. Eating enough protein and fiber. Prioritizing sleep. Recovering from our workouts. Managing stress. Not glamorous. Not viral-worthy. Not particularly complicated. But incredibly important, especially in midlife. The real strategy is knowing which fundamentals need your attention most, how to make them work in your ACTUAL life, and what you can stop wasting energy on. That realization changed how I take care of myself. And it's the foundation of how I approach helping other women. Because you don't need to do ALL the things. You need to do the things that matter most, consistently enough to make a difference. That's why I created Live Powerfully: to help high-performing women over 40 cut through the wellness noise and build a personalized strategy for feeling stronger, more energized and more confident. Not more wellness information. More clarity on what actually works for YOU. Comment REBUILD and I'll send you my free Five Day Rebuild to help you start focusing on what matters most. #womenover40 #workingmom #entrepreneurmom #corporatelife #perimenopause
What if the answer to feeling better after 40 isn't doing more, but getting really clear on what actually matters? That's the biggest lesson I've learned from my own health journey. For years, I was putting so much effort into being healthy. But I wasn't always putting that effort into the things that would make the biggest difference. And I see so many women in midlife doing the same thing. We're spending money on supplements, experimenting with new diets, trying different workouts, and chasing the next wellness trend. Meanwhile, the things that can really move the needle aren't getting enough attention. Building muscle. Eating enough protein and fiber. Prioritizing sleep. Recovering from our workouts. Managing stress. Not glamorous. Not viral-worthy. Not particularly complicated. But incredibly important, especially in midlife. The real strategy is knowing which fundamentals need your attention most, how to make them work in your ACTUAL life, and what you can stop wasting energy on. That realization changed how I take care of myself. And it's the foundation of how I approach helping other women. Because you don't need to do ALL the things. You need to do the things that matter most, consistently enough to make a difference. That's why I created Live Powerfully: to help high-performing women over 40 cut through the wellness noise and build a personalized strategy for feeling stronger, more energized and more confident. Not more wellness information. More clarity on what actually works for YOU. Comment REBUILD and I'll send you my free Five Day Rebuild to help you start focusing on what matters most. #womenover40 #workingmom #entrepreneurmom #corporatelife #perimenopause
What if the answer to feeling better after 40 isn't doing more, but getting really clear on what actually matters? That's the biggest lesson I've learned from my own health journey. For years, I was putting so much effort into being healthy. But I wasn't always putting that effort into the things that would make the biggest difference. And I see so many women in midlife doing the same thing. We're spending money on supplements, experimenting with new diets, trying different workouts, and chasing the next wellness trend. Meanwhile, the things that can really move the needle aren't getting enough attention. Building muscle. Eating enough protein and fiber. Prioritizing sleep. Recovering from our workouts. Managing stress. Not glamorous. Not viral-worthy. Not particularly complicated. But incredibly important, especially in midlife. The real strategy is knowing which fundamentals need your attention most, how to make them work in your ACTUAL life, and what you can stop wasting energy on. That realization changed how I take care of myself. And it's the foundation of how I approach helping other women. Because you don't need to do ALL the things. You need to do the things that matter most, consistently enough to make a difference. That's why I created Live Powerfully: to help high-performing women over 40 cut through the wellness noise and build a personalized strategy for feeling stronger, more energized and more confident. Not more wellness information. More clarity on what actually works for YOU. Comment REBUILD and I'll send you my free Five Day Rebuild to help you start focusing on what matters most. #womenover40 #workingmom #entrepreneurmom #corporatelife #perimenopause
What if the answer to feeling better after 40 isn't doing more, but getting really clear on what actually matters? That's the biggest lesson I've learned from my own health journey. For years, I was putting so much effort into being healthy. But I wasn't always putting that effort into the things that would make the biggest difference. And I see so many women in midlife doing the same thing. We're spending money on supplements, experimenting with new diets, trying different workouts, and chasing the next wellness trend. Meanwhile, the things that can really move the needle aren't getting enough attention. Building muscle. Eating enough protein and fiber. Prioritizing sleep. Recovering from our workouts. Managing stress. Not glamorous. Not viral-worthy. Not particularly complicated. But incredibly important, especially in midlife. The real strategy is knowing which fundamentals need your attention most, how to make them work in your ACTUAL life, and what you can stop wasting energy on. That realization changed how I take care of myself. And it's the foundation of how I approach helping other women. Because you don't need to do ALL the things. You need to do the things that matter most, consistently enough to make a difference. That's why I created Live Powerfully: to help high-performing women over 40 cut through the wellness noise and build a personalized strategy for feeling stronger, more energized and more confident. Not more wellness information. More clarity on what actually works for YOU. Comment REBUILD and I'll send you my free Five Day Rebuild to help you start focusing on what matters most. #womenover40 #workingmom #entrepreneurmom #corporatelife #perimenopause
What if the answer to feeling better after 40 isn't doing more, but getting really clear on what actually matters? That's the biggest lesson I've learned from my own health journey. For years, I was putting so much effort into being healthy. But I wasn't always putting that effort into the things that would make the biggest difference. And I see so many women in midlife doing the same thing. We're spending money on supplements, experimenting with new diets, trying different workouts, and chasing the next wellness trend. Meanwhile, the things that can really move the needle aren't getting enough attention. Building muscle. Eating enough protein and fiber. Prioritizing sleep. Recovering from our workouts. Managing stress. Not glamorous. Not viral-worthy. Not particularly complicated. But incredibly important, especially in midlife. The real strategy is knowing which fundamentals need your attention most, how to make them work in your ACTUAL life, and what you can stop wasting energy on. That realization changed how I take care of myself. And it's the foundation of how I approach helping other women. Because you don't need to do ALL the things. You need to do the things that matter most, consistently enough to make a difference. That's why I created Live Powerfully: to help high-performing women over 40 cut through the wellness noise and build a personalized strategy for feeling stronger, more energized and more confident. Not more wellness information. More clarity on what actually works for YOU. Comment REBUILD and I'll send you my free Five Day Rebuild to help you start focusing on what matters most. #womenover40 #workingmom #entrepreneurmom #corporatelife #perimenopause
What if the answer to feeling better after 40 isn't doing more, but getting really clear on what actually matters? That's the biggest lesson I've learned from my own health journey. For years, I was putting so much effort into being healthy. But I wasn't always putting that effort into the things that would make the biggest difference. And I see so many women in midlife doing the same thing. We're spending money on supplements, experimenting with new diets, trying different workouts, and chasing the next wellness trend. Meanwhile, the things that can really move the needle aren't getting enough attention. Building muscle. Eating enough protein and fiber. Prioritizing sleep. Recovering from our workouts. Managing stress. Not glamorous. Not viral-worthy. Not particularly complicated. But incredibly important, especially in midlife. The real strategy is knowing which fundamentals need your attention most, how to make them work in your ACTUAL life, and what you can stop wasting energy on. That realization changed how I take care of myself. And it's the foundation of how I approach helping other women. Because you don't need to do ALL the things. You need to do the things that matter most, consistently enough to make a difference. That's why I created Live Powerfully: to help high-performing women over 40 cut through the wellness noise and build a personalized strategy for feeling stronger, more energized and more confident. Not more wellness information. More clarity on what actually works for YOU. Comment REBUILD and I'll send you my free Five Day Rebuild to help you start focusing on what matters most. #womenover40 #workingmom #entrepreneurmom #corporatelife #perimenopause
What if the answer to feeling better after 40 isn't doing more, but getting really clear on what actually matters? That's the biggest lesson I've learned from my own health journey. For years, I was putting so much effort into being healthy. But I wasn't always putting that effort into the things that would make the biggest difference. And I see so many women in midlife doing the same thing. We're spending money on supplements, experimenting with new diets, trying different workouts, and chasing the next wellness trend. Meanwhile, the things that can really move the needle aren't getting enough attention. Building muscle. Eating enough protein and fiber. Prioritizing sleep. Recovering from our workouts. Managing stress. Not glamorous. Not viral-worthy. Not particularly complicated. But incredibly important, especially in midlife. The real strategy is knowing which fundamentals need your attention most, how to make them work in your ACTUAL life, and what you can stop wasting energy on. That realization changed how I take care of myself. And it's the foundation of how I approach helping other women. Because you don't need to do ALL the things. You need to do the things that matter most, consistently enough to make a difference. That's why I created Live Powerfully: to help high-performing women over 40 cut through the wellness noise and build a personalized strategy for feeling stronger, more energized and more confident. Not more wellness information. More clarity on what actually works for YOU. Comment REBUILD and I'll send you my free Five Day Rebuild to help you start focusing on what matters most. #womenover40 #workingmom #entrepreneurmom #corporatelife #perimenopause
What if the answer to feeling better after 40 isn't doing more, but getting really clear on what actually matters? That's the biggest lesson I've learned from my own health journey. For years, I was putting so much effort into being healthy. But I wasn't always putting that effort into the things that would make the biggest difference. And I see so many women in midlife doing the same thing. We're spending money on supplements, experimenting with new diets, trying different workouts, and chasing the next wellness trend. Meanwhile, the things that can really move the needle aren't getting enough attention. Building muscle. Eating enough protein and fiber. Prioritizing sleep. Recovering from our workouts. Managing stress. Not glamorous. Not viral-worthy. Not particularly complicated. But incredibly important, especially in midlife. The real strategy is knowing which fundamentals need your attention most, how to make them work in your ACTUAL life, and what you can stop wasting energy on. That realization changed how I take care of myself. And it's the foundation of how I approach helping other women. Because you don't need to do ALL the things. You need to do the things that matter most, consistently enough to make a difference. That's why I created Live Powerfully: to help high-performing women over 40 cut through the wellness noise and build a personalized strategy for feeling stronger, more energized and more confident. Not more wellness information. More clarity on what actually works for YOU. Comment REBUILD and I'll send you my free Five Day Rebuild to help you start focusing on what matters most. #womenover40 #workingmom #entrepreneurmom #corporatelife #perimenopause
What if the answer to feeling better after 40 isn't doing more, but getting really clear on what actually matters? That's the biggest lesson I've learned from my own health journey. For years, I was putting so much effort into being healthy. But I wasn't always putting that effort into the things that would make the biggest difference. And I see so many women in midlife doing the same thing. We're spending money on supplements, experimenting with new diets, trying different workouts, and chasing the next wellness trend. Meanwhile, the things that can really move the needle aren't getting enough attention. Building muscle. Eating enough protein and fiber. Prioritizing sleep. Recovering from our workouts. Managing stress. Not glamorous. Not viral-worthy. Not particularly complicated. But incredibly important, especially in midlife. The real strategy is knowing which fundamentals need your attention most, how to make them work in your ACTUAL life, and what you can stop wasting energy on. That realization changed how I take care of myself. And it's the foundation of how I approach helping other women. Because you don't need to do ALL the things. You need to do the things that matter most, consistently enough to make a difference. That's why I created Live Powerfully: to help high-performing women over 40 cut through the wellness noise and build a personalized strategy for feeling stronger, more energized and more confident. Not more wellness information. More clarity on what actually works for YOU. Comment REBUILD and I'll send you my free Five Day Rebuild to help you start focusing on what matters most. #womenover40 #workingmom #entrepreneurmom #corporatelife #perimenopause
What if the answer to feeling better after 40 isn't doing more, but getting really clear on what actually matters? That's the biggest lesson I've learned from my own health journey. For years, I was putting so much effort into being healthy. But I wasn't always putting that effort into the things that would make the biggest difference. And I see so many women in midlife doing the same thing. We're spending money on supplements, experimenting with new diets, trying different workouts, and chasing the next wellness trend. Meanwhile, the things that can really move the needle aren't getting enough attention. Building muscle. Eating enough protein and fiber. Prioritizing sleep. Recovering from our workouts. Managing stress. Not glamorous. Not viral-worthy. Not particularly complicated. But incredibly important, especially in midlife. The real strategy is knowing which fundamentals need your attention most, how to make them work in your ACTUAL life, and what you can stop wasting energy on. That realization changed how I take care of myself. And it's the foundation of how I approach helping other women. Because you don't need to do ALL the things. You need to do the things that matter most, consistently enough to make a difference. That's why I created Live Powerfully: to help high-performing women over 40 cut through the wellness noise and build a personalized strategy for feeling stronger, more energized and more confident. Not more wellness information. More clarity on what actually works for YOU. Comment REBUILD and I'll send you my free Five Day Rebuild to help you start focusing on what matters most. #womenover40 #workingmom #entrepreneurmom #corporatelife #perimenopause
•
Follow
What if the answer to feeling better after 40 isn't doing more, but getting really clear on what actually matters? That's the biggest lesson I've learned from my own health journey. For years, I was putting so much effort into being healthy. But I wasn't always putting that effort into the things that would make the biggest difference. And I see so many women in midlife doing the same thing. We're spending money on supplements, experimenting with new diets, trying different workouts, and chasing the next wellness trend. Meanwhile, the things that can really move the needle aren't getting enough attention. Building muscle. Eating enough protein and fiber. Prioritizing sleep. Recovering from our workouts. Managing stress. Not glamorous. Not viral-worthy. Not particularly complicated. But incredibly important, especially in midlife. The real strategy is knowing which fundamentals need your attention most, how to make them work in your ACTUAL life, and what you can stop wasting energy on. That realization changed how I take care of myself. And it's the foundation of how I approach helping other women. Because you don't need to do ALL the things. You need to do the things that matter most, consistently enough to make a difference. That's why I created Live Powerfully: to help high-performing women over 40 cut through the wellness noise and build a personalized strategy for feeling stronger, more energized and more confident. Not more wellness information. More clarity on what actually works for YOU. Comment REBUILD and I'll send you my free Five Day Rebuild to help you start focusing on what matters most. #womenover40 #workingmom #entrepreneurmom #corporatelife #perimenopause
5 days ago
View on Instagram |
5/5
@eatbeautifullyblog

© EATBEAUTIFULLYBLOG PRIVACY POLICY | TERMS AND CONDITIONS