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Eat Beautifully

Sweets & Snacks

Baked Strawberry Donuts

January 19, 2022
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Are healthier donuts even possible? Yes! These baked strawberry donuts are vegan, gluten-free and are made with nutrient-rich, whole food ingredients. If you love strawberries, you will love this fun healthier treat!

Stack of baked strawberry donuts on a plate with a strawberry glaze

Can You Eat Treats on a Healthy Diet?

Valentine’s Day is coming up and you’ll be hearing a lot about “self-love”. Practicing self-love is not always about “eating your greens”. Self-love also means embracing a little sweetness. I like to create treats for my family but make them with nutrient-rich plant-based ingredients, whole foods, fiber and the occasional superfood. Eating beautifully is about balance and enjoying life. Sweet treats can absolutely be part of a healthy diet and can be another opportunity to deliver nutrients to your body. While these baked strawberry donuts are still considered a treat, they are made with whole food ingredients and should be enjoyed without guilt!

Seven baked strawberry donuts arranged with a bit taken out of one of the donuts.

How Do You Make Donuts?

It is incredibly easy to make donuts at home! You do not need any special appliances – simply a donut pan and an oven. You also do not need any yeast. The batter can come together in about 15 minutes.

The secret ingredient in these strawberry baked donuts is aquafaba! Aquafaba is the liquid from a can of chickpeas. Using a stand/hand mixer (or vigorously using a whisk), the aquafaba whips up and mimics egg whites to act as a binder.

The batter is also comprised of wholesome ingredients such as almond flour, gluten-free flour, coconut sugar, and applesauce. The donuts are then infused with a a delicious strawberry flavor from freeze-dried strawberries (look for freeze-dried strawberries with only one ingredient – strawberries!).

Ingredients for Pumpkin Bread
Whipped aquafaba for strawberry baked donuts
Batter for strawberry baked donuts in a donut pan.
Six Strawberry Baked Donuts on a Cooling Rack

Tips to Make Baked Strawberry Donuts

  • Grease your donut pan to prevent sticking. I use coconut oil that I grease with a paper towel.
  • Don’t over-mix the batter which can lead to dense donuts. Fold the wet and dry ingredients until just incorporated.
  • Let the donuts cool completely before icing the donuts.
  • Do not substitute freeze-dried strawberries with fresh strawberries and fresh strawberries have water so will change how they bake.

Let’s get baking!

Additional Healthy Treats You May Like

  • Oat Flour Chocolate Chip Cookies
  • Peanut Butter Cookies
Stack of three baked strawberry donuts on a plate with a bite taken out of one of them.
Print

Baked Strawberry Donuts

Close up of a baked strawberry donut
Print Recipe

These vegan, baked, gluten-free strawberry donuts are easy to make and made with whole food ingredients. A strawberry-packed healthier treat! 

  • Author: Jeannine
  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Total Time: 50 minutes
  • Yield: 12 donuts 1x
  • Category: Sweets
  • Cuisine: Vegan

Ingredients

Scale
  • 1/4 cup aquafaba (liquid in a can of chickpeas)
  • 1/2 cup unsweetened plain vanilla almond milk, warmed
  • 1/4 cup melted coconut oil
  • 1/3 cup coconut sugar
  • 1/4 cup maple syrup
  • 1 tsp pure vanilla extract
  • 1/4 tsp sea salt
  • 1/3 cup unsweetened apple sauce
  • 2 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 cup crushed, dried strawberries
  • 1 1/2 cups almond flour
  • 1 cup + 2 tbsp gluten-free flour blend

Glaze

  • 1/2 cup freeze-dried strawberries, crushed into a powder
  • 1 1/2 cups powdered sugar
  • 2 tbsp unsweetened almond milk
  • 1/2 tsp vanilla extract

Instructions

  • Preheat oven to 375 degrees F and lightly grease donut pan
  • In a mixing bowl, add aquafaba and use a mixer or which to blend until soft peaks form (about 1-2 minutes). Set aside (get them as fluffy as possible).
  • Warm almond milk on stove or in microwave.
  • In a large mixing bowl, add the melted coconut oil, coconut sugar, maple syrup, vanilla extract and sea salt and whisk to combine. Then add applesauce and warmed almond milk and whisk more.
  • In a separate bowl, add the dry ingredients – baking powder, baking soda, almond flour and gluten-free flour and dried strawberries and combine. Add the dry ingredients to wet ingredients and blend together gently.
  • Fold in the whipped aquafaba and stir. The batter should not be thin – it should be more scoop able. If its too thin, add 1 tbsp of the gluten-free flour.
  • Divide batter evenly, filling up donut pan to the top.
  • Bake for 18 minutes.
  • In the meantime, make the glaze. In a small food processor, grind the dried strawberries into a powder. In small bowl, add strawberries, powdered sugar and mix. Add the almond milk and vanilla and combine. You should have a thick glaze.
  • Remove donuts from oven and let cool for 2 minutes. Then remove from pans and let cool on cooling rack for 5 minutes. Dip in glaze and top with additional crushed strawberries.

Nutrition

  • Serving Size: 1 donut
  • Calories: 210
  • Sugar: 12 g
  • Sodium: 61 mg
  • Fat: 11 g
  • Saturated Fat: 4 g
  • Carbohydrates: 25 g
  • Fiber: 3 g
  • Protein: 4 g
  • Cholesterol: 0 mg

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Hi, I’m Jeannine
Hi, I’m Jeannine

Hi, I’m Jeannine

I'm a certified health and wellness coach with a passion for cooking and photographing beautiful, colorful, healthy food. I provide healthy plant-forward recipe inspiration for those who want to look and feel their healthiest from the inside out. I'm so glad you stopped by!

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You don’t need more health advice. You need to know what’s actually worth doing.

Because when you’re balancing a career, kids, a household—and a body that suddenly seems to be playing by different rules—you don’t have time to waste on strategies that aren’t moving the needle.

The goal isn’t to do everything.
It’s to know what works for your body—and how to make it work in your real life.

That’s what we do here.
Follow @livepowerfullyco for realistic strategies to get stronger, feel more energetic and get your confidence back. 

#workingmom #workingmomlife #womenover50 #perimenopause #womenover40
You don’t need more health advice. You need to know what’s actually worth doing.

Because when you’re balancing a career, kids, a household—and a body that suddenly seems to be playing by different rules—you don’t have time to waste on strategies that aren’t moving the needle.

The goal isn’t to do everything.
It’s to know what works for your body—and how to make it work in your real life.

That’s what we do here.
Follow @livepowerfullyco for realistic strategies to get stronger, feel more energetic and get your confidence back. 

#workingmom #workingmomlife #womenover50 #perimenopause #womenover40
You don’t need more health advice. You need to know what’s actually worth doing.

Because when you’re balancing a career, kids, a household—and a body that suddenly seems to be playing by different rules—you don’t have time to waste on strategies that aren’t moving the needle.

The goal isn’t to do everything.
It’s to know what works for your body—and how to make it work in your real life.

That’s what we do here.
Follow @livepowerfullyco for realistic strategies to get stronger, feel more energetic and get your confidence back. 

#workingmom #workingmomlife #womenover50 #perimenopause #womenover40
You don’t need more health advice. You need to know what’s actually worth doing.

Because when you’re balancing a career, kids, a household—and a body that suddenly seems to be playing by different rules—you don’t have time to waste on strategies that aren’t moving the needle.

The goal isn’t to do everything.
It’s to know what works for your body—and how to make it work in your real life.

That’s what we do here.
Follow @livepowerfullyco for realistic strategies to get stronger, feel more energetic and get your confidence back. 

#workingmom #workingmomlife #womenover50 #perimenopause #womenover40
You don’t need more health advice. You need to know what’s actually worth doing.

Because when you’re balancing a career, kids, a household—and a body that suddenly seems to be playing by different rules—you don’t have time to waste on strategies that aren’t moving the needle.

The goal isn’t to do everything.
It’s to know what works for your body—and how to make it work in your real life.

That’s what we do here.
Follow @livepowerfullyco for realistic strategies to get stronger, feel more energetic and get your confidence back. 

#workingmom #workingmomlife #womenover50 #perimenopause #womenover40
You don’t need more health advice. You need to know what’s actually worth doing.

Because when you’re balancing a career, kids, a household—and a body that suddenly seems to be playing by different rules—you don’t have time to waste on strategies that aren’t moving the needle.

The goal isn’t to do everything.
It’s to know what works for your body—and how to make it work in your real life.

That’s what we do here.
Follow @livepowerfullyco for realistic strategies to get stronger, feel more energetic and get your confidence back. 

#workingmom #workingmomlife #womenover50 #perimenopause #womenover40
You don’t need more health advice. You need to know what’s actually worth doing.

Because when you’re balancing a career, kids, a household—and a body that suddenly seems to be playing by different rules—you don’t have time to waste on strategies that aren’t moving the needle.

The goal isn’t to do everything.
It’s to know what works for your body—and how to make it work in your real life.

That’s what we do here.
Follow @livepowerfullyco for realistic strategies to get stronger, feel more energetic and get your confidence back. 

#workingmom #workingmomlife #womenover50 #perimenopause #womenover40
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You don’t need more health advice. You need to know what’s actually worth doing. Because when you’re balancing a career, kids, a household—and a body that suddenly seems to be playing by different rules—you don’t have time to waste on strategies that aren’t moving the needle. The goal isn’t to do everything. It’s to know what works for your body—and how to make it work in your real life. That’s what we do here. Follow @livepowerfullyco for realistic strategies to get stronger, feel more energetic and get your confidence back. #workingmom #workingmomlife #womenover50 #perimenopause #womenover40
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Live powerfully is for the midlife woman over 40 who has been putting everyone and and everything before her own needs. I want her to have her confidence back. I want her to have her health back. I want her to show up as the most powerful version of herself. Follow @livepowerfullyco 

#perimenopause #midlife #workingmom #ambitious #hormonehealth
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A reminder 🤍 If we haven't met yet, I'm Jeannine - an integrative health coach, functional nutrition, student, and working Mom of two busy children. I know what it's like to have to try to balance wellness, work and family. Live powerfully is for the midlife woman over 40 who has been putting everyone and and everything before her own needs. I want her to have her confidence back. I want her to have her health back. I want her to show up as the most powerful version of herself. Follow @livepowerfullyco #perimenopause #midlife #workingmom #ambitious #hormonehealth
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Read this before you buy another magnesium supplement. 

First, 3 AM wake ups are biological. Your cortisol naturally rises between 2 and 4. But if your blood glucose drops too low, it triggers your body to release adrenaline to release more glucose into your blood so your brain has fuel. 

When this happens it contributes to a wide awake, brain suddenly ON feeling in the middle of the night.

And magnesium? While it gets a lot of attention on social media, research on magnesium supplementation's ability to help you sleep through the night is not conclusive. 

Before adding another supplement, start with blood sugar balancing foundations. 

• Eat enough during the day—especially if you tend to “forget” to eat when your day gets busy.
• Build meals around protein + fiber + healthy fat instead of eating carbs alone.
• At dinner eat quality, slow digesting fiber-rich carbohydrates (brown rice, sweet potatoes) paired with a protein
• Pay attention to alcohol, which can disrupt the second half of your sleep.

And if you eat early and/or need a little something to get you through the nights try this: 

1/2 banana + 2 tsp nut butter

1/3 cup full fat greek yogurt plus 1/4 C berries

1/2 whole grain toast with 2 slices of turkey

#WomenOver40 #WorkingMoms #MidlifeHealth #BloodSugarBalance #BetterSleep
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Read this before you buy another magnesium supplement. First, 3 AM wake ups are biological. Your cortisol naturally rises between 2 and 4. But if your blood glucose drops too low, it triggers your body to release adrenaline to release more glucose into your blood so your brain has fuel. When this happens it contributes to a wide awake, brain suddenly ON feeling in the middle of the night. And magnesium? While it gets a lot of attention on social media, research on magnesium supplementation's ability to help you sleep through the night is not conclusive. Before adding another supplement, start with blood sugar balancing foundations. • Eat enough during the day—especially if you tend to “forget” to eat when your day gets busy. • Build meals around protein + fiber + healthy fat instead of eating carbs alone. • At dinner eat quality, slow digesting fiber-rich carbohydrates (brown rice, sweet potatoes) paired with a protein • Pay attention to alcohol, which can disrupt the second half of your sleep. And if you eat early and/or need a little something to get you through the nights try this: 1/2 banana + 2 tsp nut butter 1/3 cup full fat greek yogurt plus 1/4 C berries 1/2 whole grain toast with 2 slices of turkey #WomenOver40 #WorkingMoms #MidlifeHealth #BloodSugarBalance #BetterSleep
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Save this for the next time the guilt creeps in or sent to another woman who needs to hear this. ⭐️ I'm giving you permission to build a life that supports you too. Taking care of yourself doesn't take away from your family. It allows you to show up with more of yourself. #workingmom #workingmomlife #womenover40 #Midlife women #healthcoach
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Did any of these resonate with you? Let me know in the comments. 🕶️

As busy working moms, we want to make sure the time we dedicate to our workouts is actually having an impact. Because if I’m carving out 45 minutes in an already packed day, I want those minutes to count. 

And one of the biggest things I’ve learned in my 40s is that more isn’t necessarily better—better is better.

For years, I thought getting stronger and changing my body meant working out more, burning more calories and constantly switching things up.

What I actually needed was simpler: lift heavier, progressively challenge my muscles, give my body enough fuel and allow it time to recover.

Once I stopped treating exercise as a way to burn calories and started treating strength training as an investment in the body I want to have years from now, everything shifted.

Muscle is something we want to build—and protect—as we age. 

So if you’re in your 40s and spending hours working out without seeing the progress you expected, you may not need to work harder.

You may just need to train differently.

Save this as a reminder —and send it to a friend who wants her workouts to actually work for her. 💪
Did any of these resonate with you? Let me know in the comments. 🕶️

As busy working moms, we want to make sure the time we dedicate to our workouts is actually having an impact. Because if I’m carving out 45 minutes in an already packed day, I want those minutes to count. 

And one of the biggest things I’ve learned in my 40s is that more isn’t necessarily better—better is better.

For years, I thought getting stronger and changing my body meant working out more, burning more calories and constantly switching things up.

What I actually needed was simpler: lift heavier, progressively challenge my muscles, give my body enough fuel and allow it time to recover.

Once I stopped treating exercise as a way to burn calories and started treating strength training as an investment in the body I want to have years from now, everything shifted.

Muscle is something we want to build—and protect—as we age. 

So if you’re in your 40s and spending hours working out without seeing the progress you expected, you may not need to work harder.

You may just need to train differently.

Save this as a reminder —and send it to a friend who wants her workouts to actually work for her. 💪
Did any of these resonate with you? Let me know in the comments. 🕶️

As busy working moms, we want to make sure the time we dedicate to our workouts is actually having an impact. Because if I’m carving out 45 minutes in an already packed day, I want those minutes to count. 

And one of the biggest things I’ve learned in my 40s is that more isn’t necessarily better—better is better.

For years, I thought getting stronger and changing my body meant working out more, burning more calories and constantly switching things up.

What I actually needed was simpler: lift heavier, progressively challenge my muscles, give my body enough fuel and allow it time to recover.

Once I stopped treating exercise as a way to burn calories and started treating strength training as an investment in the body I want to have years from now, everything shifted.

Muscle is something we want to build—and protect—as we age. 

So if you’re in your 40s and spending hours working out without seeing the progress you expected, you may not need to work harder.

You may just need to train differently.

Save this as a reminder —and send it to a friend who wants her workouts to actually work for her. 💪
Did any of these resonate with you? Let me know in the comments. 🕶️

As busy working moms, we want to make sure the time we dedicate to our workouts is actually having an impact. Because if I’m carving out 45 minutes in an already packed day, I want those minutes to count. 

And one of the biggest things I’ve learned in my 40s is that more isn’t necessarily better—better is better.

For years, I thought getting stronger and changing my body meant working out more, burning more calories and constantly switching things up.

What I actually needed was simpler: lift heavier, progressively challenge my muscles, give my body enough fuel and allow it time to recover.

Once I stopped treating exercise as a way to burn calories and started treating strength training as an investment in the body I want to have years from now, everything shifted.

Muscle is something we want to build—and protect—as we age. 

So if you’re in your 40s and spending hours working out without seeing the progress you expected, you may not need to work harder.

You may just need to train differently.

Save this as a reminder —and send it to a friend who wants her workouts to actually work for her. 💪
Did any of these resonate with you? Let me know in the comments. 🕶️

As busy working moms, we want to make sure the time we dedicate to our workouts is actually having an impact. Because if I’m carving out 45 minutes in an already packed day, I want those minutes to count. 

And one of the biggest things I’ve learned in my 40s is that more isn’t necessarily better—better is better.

For years, I thought getting stronger and changing my body meant working out more, burning more calories and constantly switching things up.

What I actually needed was simpler: lift heavier, progressively challenge my muscles, give my body enough fuel and allow it time to recover.

Once I stopped treating exercise as a way to burn calories and started treating strength training as an investment in the body I want to have years from now, everything shifted.

Muscle is something we want to build—and protect—as we age. 

So if you’re in your 40s and spending hours working out without seeing the progress you expected, you may not need to work harder.

You may just need to train differently.

Save this as a reminder —and send it to a friend who wants her workouts to actually work for her. 💪
Did any of these resonate with you? Let me know in the comments. 🕶️

As busy working moms, we want to make sure the time we dedicate to our workouts is actually having an impact. Because if I’m carving out 45 minutes in an already packed day, I want those minutes to count. 

And one of the biggest things I’ve learned in my 40s is that more isn’t necessarily better—better is better.

For years, I thought getting stronger and changing my body meant working out more, burning more calories and constantly switching things up.

What I actually needed was simpler: lift heavier, progressively challenge my muscles, give my body enough fuel and allow it time to recover.

Once I stopped treating exercise as a way to burn calories and started treating strength training as an investment in the body I want to have years from now, everything shifted.

Muscle is something we want to build—and protect—as we age. 

So if you’re in your 40s and spending hours working out without seeing the progress you expected, you may not need to work harder.

You may just need to train differently.

Save this as a reminder —and send it to a friend who wants her workouts to actually work for her. 💪
Did any of these resonate with you? Let me know in the comments. 🕶️

As busy working moms, we want to make sure the time we dedicate to our workouts is actually having an impact. Because if I’m carving out 45 minutes in an already packed day, I want those minutes to count. 

And one of the biggest things I’ve learned in my 40s is that more isn’t necessarily better—better is better.

For years, I thought getting stronger and changing my body meant working out more, burning more calories and constantly switching things up.

What I actually needed was simpler: lift heavier, progressively challenge my muscles, give my body enough fuel and allow it time to recover.

Once I stopped treating exercise as a way to burn calories and started treating strength training as an investment in the body I want to have years from now, everything shifted.

Muscle is something we want to build—and protect—as we age. 

So if you’re in your 40s and spending hours working out without seeing the progress you expected, you may not need to work harder.

You may just need to train differently.

Save this as a reminder —and send it to a friend who wants her workouts to actually work for her. 💪
•
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Did any of these resonate with you? Let me know in the comments. 🕶️ As busy working moms, we want to make sure the time we dedicate to our workouts is actually having an impact. Because if I’m carving out 45 minutes in an already packed day, I want those minutes to count. And one of the biggest things I’ve learned in my 40s is that more isn’t necessarily better—better is better. For years, I thought getting stronger and changing my body meant working out more, burning more calories and constantly switching things up. What I actually needed was simpler: lift heavier, progressively challenge my muscles, give my body enough fuel and allow it time to recover. Once I stopped treating exercise as a way to burn calories and started treating strength training as an investment in the body I want to have years from now, everything shifted. Muscle is something we want to build—and protect—as we age. So if you’re in your 40s and spending hours working out without seeing the progress you expected, you may not need to work harder. You may just need to train differently. Save this as a reminder —and send it to a friend who wants her workouts to actually work for her. 💪
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