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Eat Beautifully

Sweets & Snacks

Baked Strawberry Donuts

January 19, 2022
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Are healthier donuts even possible? Yes! These baked strawberry donuts are vegan, gluten-free and are made with nutrient-rich, whole food ingredients. If you love strawberries, you will love this fun healthier treat!

Stack of baked strawberry donuts on a plate with a strawberry glaze

Can You Eat Treats on a Healthy Diet?

Valentine’s Day is coming up and you’ll be hearing a lot about “self-love”. Practicing self-love is not always about “eating your greens”. Self-love also means embracing a little sweetness. I like to create treats for my family but make them with nutrient-rich plant-based ingredients, whole foods, fiber and the occasional superfood. Eating beautifully is about balance and enjoying life. Sweet treats can absolutely be part of a healthy diet and can be another opportunity to deliver nutrients to your body. While these baked strawberry donuts are still considered a treat, they are made with whole food ingredients and should be enjoyed without guilt!

Seven baked strawberry donuts arranged with a bit taken out of one of the donuts.

How Do You Make Donuts?

It is incredibly easy to make donuts at home! You do not need any special appliances – simply a donut pan and an oven. You also do not need any yeast. The batter can come together in about 15 minutes.

The secret ingredient in these strawberry baked donuts is aquafaba! Aquafaba is the liquid from a can of chickpeas. Using a stand/hand mixer (or vigorously using a whisk), the aquafaba whips up and mimics egg whites to act as a binder.

The batter is also comprised of wholesome ingredients such as almond flour, gluten-free flour, coconut sugar, and applesauce. The donuts are then infused with a a delicious strawberry flavor from freeze-dried strawberries (look for freeze-dried strawberries with only one ingredient – strawberries!).

Ingredients for Pumpkin Bread
Whipped aquafaba for strawberry baked donuts
Batter for strawberry baked donuts in a donut pan.
Six Strawberry Baked Donuts on a Cooling Rack

Tips to Make Baked Strawberry Donuts

  • Grease your donut pan to prevent sticking. I use coconut oil that I grease with a paper towel.
  • Don’t over-mix the batter which can lead to dense donuts. Fold the wet and dry ingredients until just incorporated.
  • Let the donuts cool completely before icing the donuts.
  • Do not substitute freeze-dried strawberries with fresh strawberries and fresh strawberries have water so will change how they bake.

Let’s get baking!

Additional Healthy Treats You May Like

  • Oat Flour Chocolate Chip Cookies
  • Peanut Butter Cookies
Stack of three baked strawberry donuts on a plate with a bite taken out of one of them.
Print

Baked Strawberry Donuts

Close up of a baked strawberry donut
Print Recipe

These vegan, baked, gluten-free strawberry donuts are easy to make and made with whole food ingredients. A strawberry-packed healthier treat! 

  • Author: Jeannine
  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Total Time: 50 minutes
  • Yield: 12 donuts 1x
  • Category: Sweets
  • Cuisine: Vegan

Ingredients

Scale
  • 1/4 cup aquafaba (liquid in a can of chickpeas)
  • 1/2 cup unsweetened plain vanilla almond milk, warmed
  • 1/4 cup melted coconut oil
  • 1/3 cup coconut sugar
  • 1/4 cup maple syrup
  • 1 tsp pure vanilla extract
  • 1/4 tsp sea salt
  • 1/3 cup unsweetened apple sauce
  • 2 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 cup crushed, dried strawberries
  • 1 1/2 cups almond flour
  • 1 cup + 2 tbsp gluten-free flour blend

Glaze

  • 1/2 cup freeze-dried strawberries, crushed into a powder
  • 1 1/2 cups powdered sugar
  • 2 tbsp unsweetened almond milk
  • 1/2 tsp vanilla extract

Instructions

  • Preheat oven to 375 degrees F and lightly grease donut pan
  • In a mixing bowl, add aquafaba and use a mixer or which to blend until soft peaks form (about 1-2 minutes). Set aside (get them as fluffy as possible).
  • Warm almond milk on stove or in microwave.
  • In a large mixing bowl, add the melted coconut oil, coconut sugar, maple syrup, vanilla extract and sea salt and whisk to combine. Then add applesauce and warmed almond milk and whisk more.
  • In a separate bowl, add the dry ingredients – baking powder, baking soda, almond flour and gluten-free flour and dried strawberries and combine. Add the dry ingredients to wet ingredients and blend together gently.
  • Fold in the whipped aquafaba and stir. The batter should not be thin – it should be more scoop able. If its too thin, add 1 tbsp of the gluten-free flour.
  • Divide batter evenly, filling up donut pan to the top.
  • Bake for 18 minutes.
  • In the meantime, make the glaze. In a small food processor, grind the dried strawberries into a powder. In small bowl, add strawberries, powdered sugar and mix. Add the almond milk and vanilla and combine. You should have a thick glaze.
  • Remove donuts from oven and let cool for 2 minutes. Then remove from pans and let cool on cooling rack for 5 minutes. Dip in glaze and top with additional crushed strawberries.

Nutrition

  • Serving Size: 1 donut
  • Calories: 210
  • Sugar: 12 g
  • Sodium: 61 mg
  • Fat: 11 g
  • Saturated Fat: 4 g
  • Carbohydrates: 25 g
  • Fiber: 3 g
  • Protein: 4 g
  • Cholesterol: 0 mg

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Hi, I’m Jeannine
Hi, I’m Jeannine

Hi, I’m Jeannine

I'm a certified health and wellness coach with a passion for cooking and photographing beautiful, colorful, healthy food. I provide healthy plant-forward recipe inspiration for those who want to look and feel their healthiest from the inside out. I'm so glad you stopped by!

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Raise your hand if you have the habit of stepping on the scale the day after a holiday to assess the damage"? Just a friendly reminder that months of progress cannot be derailed by one day. So eat the Reeces! 

Follow @livepowerfullyco for realistic wellness for women in midlife who want to be stronger, have more energy and feel more confident.

##fitmom #womenover40 #reelsi̇nstagram
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Raise your hand if you have the habit of stepping on the scale the day after a holiday to assess the damage"? Just a friendly reminder that months of progress cannot be derailed by one day. So eat the Reeces! Follow @livepowerfullyco for realistic wellness for women in midlife who want to be stronger, have more energy and feel more confident. ##fitmom #womenover40 #reelsi̇nstagram
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A friendly reminder! Eat the Kit Kat (or the Twix, or the Reece's). What candy are you most looking forward to? Tell me in the comments! And follow @livepowerfullyco for more realistic wellness, Happy Halloween!! #womenover40 #fitmoms #halloween #healthyrecipes #perimenopause
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Save to make for the week ahead and follow @livepowerfullyco for more recipes and nutrition for the busy midlife working woman who is looking to get stronger, have more energy and gain her confidence back. 

Starbucks Copycat Healthier Spinach Feta Wrap 

4 large eggs
2 cups egg whites (I used a carton of packaged egg whites)
1 cup 0% or 2% Greek yogurt, plain, unsweetened 
4 oz feta cheese
1/2 cup sun-dried tomatoes, chopped (if in oil, drain and pat dry)
1 package (4 cups) baby spinach, chopped
Whole wheat lavash flatbread 
1/2 tsp salt 

Pre-heat oven to 375. In a large bowl, beat eggs, egg whites, Greek yogurt. 

In a rectangular baking dish, line with parchment paper (trick - spray with olive oil lightly and it will stay put). Fill dish with egg/yogurt mixture. Top with sun-dried tomatoes, baby spinach, feta cheese. Bake for 30 minutes.

Cool for a few minutes after removing from the oven. Cut egg mixture into 4 pieces. Wrap each egg serving in lavash and then wrap in parchment paper. Can store up to 4 days. 

To reheat: 
Air fryer at 350 for 10 minutes (do not need to add oil)
Preheated oven at 350 for 10 minutes.
Could also microwave but lavash will be soggy. 

Estimated calorie count (will vary depending on brand of lavash: 350 calories, 10g fat, 30g carbs, 34g protein). 

#workingmom #workingmomlife #healthybreakfast #proteinbreakfast
•
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Saving you time and $$ with this healthier Starbucks spinach feta wrap. Save to make for the week ahead and follow @livepowerfullyco for more recipes and nutrition for the busy midlife working woman who is looking to get stronger, have more energy and gain her confidence back. Starbucks Copycat Healthier Spinach Feta Wrap 4 large eggs 2 cups egg whites (I used a carton of packaged egg whites) 1 cup 0% or 2% Greek yogurt, plain, unsweetened 4 oz feta cheese 1/2 cup sun-dried tomatoes, chopped (if in oil, drain and pat dry) 1 package (4 cups) baby spinach, chopped Whole wheat lavash flatbread 1/2 tsp salt Pre-heat oven to 375. In a large bowl, beat eggs, egg whites, Greek yogurt. In a rectangular baking dish, line with parchment paper (trick - spray with olive oil lightly and it will stay put). Fill dish with egg/yogurt mixture. Top with sun-dried tomatoes, baby spinach, feta cheese. Bake for 30 minutes. Cool for a few minutes after removing from the oven. Cut egg mixture into 4 pieces. Wrap each egg serving in lavash and then wrap in parchment paper. Can store up to 4 days. To reheat: Air fryer at 350 for 10 minutes (do not need to add oil) Preheated oven at 350 for 10 minutes. Could also microwave but lavash will be soggy. Estimated calorie count (will vary depending on brand of lavash: 350 calories, 10g fat, 30g carbs, 34g protein). #workingmom #workingmomlife #healthybreakfast #proteinbreakfast
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"I'm working out and not seeing results.” - I hear this all the time. It usually comes down to 4 things (I was guilty of all 4!)

1. Expecting workouts to do nutrition’s job.
A workout burns less than you think, often 5 to 10% of your daily total. Daily movement and how you eat matter more. Track your food for three days to find the gaps.

2. Not lifting heavy enough.
Muscle grows anywhere from 5 to 30 reps, as long as you finish within 1 to 3 reps of failure. Burning and shaking feel strenuous but isn't enough to build muscle. If you could do eight more, go heavier. Lifting to failure means you can’t do another rep without your form breaking down. 

3. Doing mostly combo moves instead of compound lifts.
A compound lift moves more than one joint and works several muscles at once: squats, deadlifts, rows, push-ups, overhead presses. A combo stacks two moves together, like a squat into an overhead press. The weight is capped by what your shoulders can press, so your legs never get challenged enough. Do them separately and go heavier on each for a more effective workout.

4. Skipping recovery.
Muscle is built in the days after you lift. HIIT or excessive cardio on every off day, plus short sleep, and an unregulated nervous system leaves your body nothing to rebuild with. Walk more. Sleep more. Eat protein and enough carbs. 

Note: you shouldn't give up heart healthy cardio up completely, you just need to make sure you are sequencing it in such a way that you have recovery time as well.

Three focused strength sessions done right a week can get you further than 5/6 or 7 exhausting ones. 

Not sure where to start? Comment REBUILD and I’ll send you my free guide with a full body workout you can do in under 30 minutes, plus the sleep, fuel, and recovery habits that make it work.

#perimenopause #womenover40 #workingmom #workingmomlife
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Follow
"I'm working out and not seeing results.” - I hear this all the time. It usually comes down to 4 things (I was guilty of all 4!) 1. Expecting workouts to do nutrition’s job.
A workout burns less than you think, often 5 to 10% of your daily total. Daily movement and how you eat matter more. Track your food for three days to find the gaps. 2. Not lifting heavy enough.
Muscle grows anywhere from 5 to 30 reps, as long as you finish within 1 to 3 reps of failure. Burning and shaking feel strenuous but isn't enough to build muscle. If you could do eight more, go heavier. Lifting to failure means you can’t do another rep without your form breaking down. 3. Doing mostly combo moves instead of compound lifts. A compound lift moves more than one joint and works several muscles at once: squats, deadlifts, rows, push-ups, overhead presses. A combo stacks two moves together, like a squat into an overhead press. The weight is capped by what your shoulders can press, so your legs never get challenged enough. Do them separately and go heavier on each for a more effective workout. 4. Skipping recovery.
Muscle is built in the days after you lift. HIIT or excessive cardio on every off day, plus short sleep, and an unregulated nervous system leaves your body nothing to rebuild with. Walk more. Sleep more. Eat protein and enough carbs. Note: you shouldn't give up heart healthy cardio up completely, you just need to make sure you are sequencing it in such a way that you have recovery time as well. Three focused strength sessions done right a week can get you further than 5/6 or 7 exhausting ones. Not sure where to start? Comment REBUILD and I’ll send you my free guide with a full body workout you can do in under 30 minutes, plus the sleep, fuel, and recovery habits that make it work. #perimenopause #womenover40 #workingmom #workingmomlife
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Tell me: Which slide felt like a personal attack? 

You’ve spent most of your adult life believing that if something isn't working, you can figure it out. Research more. Work harder. Find a better solution.

And honestly? That approach has probably served you pretty well. Until your 40s.

Suddenly, the things that used to work aren't delivering the same results. Your body is changing, your schedule is packed, and you're trying to figure out why you're putting in so much effort without seeing the progress you expect.

So you do what you've always done.
You double down.

But here's what I've learned: More effort isn't always the answer. Sometimes you need a different strategy.
One that accounts for what's changing in your body AND the reality of your life.

That means knowing when to push and when to recover. Having a nutrition plan that works on Wednesday at 6 PM, not just Sunday afternoon. And understanding which habits actually move the needle instead of trying to do everything.

Because the goal isn't to become less ambitious.
It's to bring that ambition to your health in a smarter way.

Follow @livepowerfullyco for a more strategic approach to health in midlife.
Tell me: Which slide felt like a personal attack? 

You’ve spent most of your adult life believing that if something isn't working, you can figure it out. Research more. Work harder. Find a better solution.

And honestly? That approach has probably served you pretty well. Until your 40s.

Suddenly, the things that used to work aren't delivering the same results. Your body is changing, your schedule is packed, and you're trying to figure out why you're putting in so much effort without seeing the progress you expect.

So you do what you've always done.
You double down.

But here's what I've learned: More effort isn't always the answer. Sometimes you need a different strategy.
One that accounts for what's changing in your body AND the reality of your life.

That means knowing when to push and when to recover. Having a nutrition plan that works on Wednesday at 6 PM, not just Sunday afternoon. And understanding which habits actually move the needle instead of trying to do everything.

Because the goal isn't to become less ambitious.
It's to bring that ambition to your health in a smarter way.

Follow @livepowerfullyco for a more strategic approach to health in midlife.
Tell me: Which slide felt like a personal attack? 

You’ve spent most of your adult life believing that if something isn't working, you can figure it out. Research more. Work harder. Find a better solution.

And honestly? That approach has probably served you pretty well. Until your 40s.

Suddenly, the things that used to work aren't delivering the same results. Your body is changing, your schedule is packed, and you're trying to figure out why you're putting in so much effort without seeing the progress you expect.

So you do what you've always done.
You double down.

But here's what I've learned: More effort isn't always the answer. Sometimes you need a different strategy.
One that accounts for what's changing in your body AND the reality of your life.

That means knowing when to push and when to recover. Having a nutrition plan that works on Wednesday at 6 PM, not just Sunday afternoon. And understanding which habits actually move the needle instead of trying to do everything.

Because the goal isn't to become less ambitious.
It's to bring that ambition to your health in a smarter way.

Follow @livepowerfullyco for a more strategic approach to health in midlife.
Tell me: Which slide felt like a personal attack? 

You’ve spent most of your adult life believing that if something isn't working, you can figure it out. Research more. Work harder. Find a better solution.

And honestly? That approach has probably served you pretty well. Until your 40s.

Suddenly, the things that used to work aren't delivering the same results. Your body is changing, your schedule is packed, and you're trying to figure out why you're putting in so much effort without seeing the progress you expect.

So you do what you've always done.
You double down.

But here's what I've learned: More effort isn't always the answer. Sometimes you need a different strategy.
One that accounts for what's changing in your body AND the reality of your life.

That means knowing when to push and when to recover. Having a nutrition plan that works on Wednesday at 6 PM, not just Sunday afternoon. And understanding which habits actually move the needle instead of trying to do everything.

Because the goal isn't to become less ambitious.
It's to bring that ambition to your health in a smarter way.

Follow @livepowerfullyco for a more strategic approach to health in midlife.
Tell me: Which slide felt like a personal attack? 

You’ve spent most of your adult life believing that if something isn't working, you can figure it out. Research more. Work harder. Find a better solution.

And honestly? That approach has probably served you pretty well. Until your 40s.

Suddenly, the things that used to work aren't delivering the same results. Your body is changing, your schedule is packed, and you're trying to figure out why you're putting in so much effort without seeing the progress you expect.

So you do what you've always done.
You double down.

But here's what I've learned: More effort isn't always the answer. Sometimes you need a different strategy.
One that accounts for what's changing in your body AND the reality of your life.

That means knowing when to push and when to recover. Having a nutrition plan that works on Wednesday at 6 PM, not just Sunday afternoon. And understanding which habits actually move the needle instead of trying to do everything.

Because the goal isn't to become less ambitious.
It's to bring that ambition to your health in a smarter way.

Follow @livepowerfullyco for a more strategic approach to health in midlife.
Tell me: Which slide felt like a personal attack? 

You’ve spent most of your adult life believing that if something isn't working, you can figure it out. Research more. Work harder. Find a better solution.

And honestly? That approach has probably served you pretty well. Until your 40s.

Suddenly, the things that used to work aren't delivering the same results. Your body is changing, your schedule is packed, and you're trying to figure out why you're putting in so much effort without seeing the progress you expect.

So you do what you've always done.
You double down.

But here's what I've learned: More effort isn't always the answer. Sometimes you need a different strategy.
One that accounts for what's changing in your body AND the reality of your life.

That means knowing when to push and when to recover. Having a nutrition plan that works on Wednesday at 6 PM, not just Sunday afternoon. And understanding which habits actually move the needle instead of trying to do everything.

Because the goal isn't to become less ambitious.
It's to bring that ambition to your health in a smarter way.

Follow @livepowerfullyco for a more strategic approach to health in midlife.
Tell me: Which slide felt like a personal attack? 

You’ve spent most of your adult life believing that if something isn't working, you can figure it out. Research more. Work harder. Find a better solution.

And honestly? That approach has probably served you pretty well. Until your 40s.

Suddenly, the things that used to work aren't delivering the same results. Your body is changing, your schedule is packed, and you're trying to figure out why you're putting in so much effort without seeing the progress you expect.

So you do what you've always done.
You double down.

But here's what I've learned: More effort isn't always the answer. Sometimes you need a different strategy.
One that accounts for what's changing in your body AND the reality of your life.

That means knowing when to push and when to recover. Having a nutrition plan that works on Wednesday at 6 PM, not just Sunday afternoon. And understanding which habits actually move the needle instead of trying to do everything.

Because the goal isn't to become less ambitious.
It's to bring that ambition to your health in a smarter way.

Follow @livepowerfullyco for a more strategic approach to health in midlife.
Tell me: Which slide felt like a personal attack? 

You’ve spent most of your adult life believing that if something isn't working, you can figure it out. Research more. Work harder. Find a better solution.

And honestly? That approach has probably served you pretty well. Until your 40s.

Suddenly, the things that used to work aren't delivering the same results. Your body is changing, your schedule is packed, and you're trying to figure out why you're putting in so much effort without seeing the progress you expect.

So you do what you've always done.
You double down.

But here's what I've learned: More effort isn't always the answer. Sometimes you need a different strategy.
One that accounts for what's changing in your body AND the reality of your life.

That means knowing when to push and when to recover. Having a nutrition plan that works on Wednesday at 6 PM, not just Sunday afternoon. And understanding which habits actually move the needle instead of trying to do everything.

Because the goal isn't to become less ambitious.
It's to bring that ambition to your health in a smarter way.

Follow @livepowerfullyco for a more strategic approach to health in midlife.
Tell me: Which slide felt like a personal attack? 

You’ve spent most of your adult life believing that if something isn't working, you can figure it out. Research more. Work harder. Find a better solution.

And honestly? That approach has probably served you pretty well. Until your 40s.

Suddenly, the things that used to work aren't delivering the same results. Your body is changing, your schedule is packed, and you're trying to figure out why you're putting in so much effort without seeing the progress you expect.

So you do what you've always done.
You double down.

But here's what I've learned: More effort isn't always the answer. Sometimes you need a different strategy.
One that accounts for what's changing in your body AND the reality of your life.

That means knowing when to push and when to recover. Having a nutrition plan that works on Wednesday at 6 PM, not just Sunday afternoon. And understanding which habits actually move the needle instead of trying to do everything.

Because the goal isn't to become less ambitious.
It's to bring that ambition to your health in a smarter way.

Follow @livepowerfullyco for a more strategic approach to health in midlife.
Tell me: Which slide felt like a personal attack? 

You’ve spent most of your adult life believing that if something isn't working, you can figure it out. Research more. Work harder. Find a better solution.

And honestly? That approach has probably served you pretty well. Until your 40s.

Suddenly, the things that used to work aren't delivering the same results. Your body is changing, your schedule is packed, and you're trying to figure out why you're putting in so much effort without seeing the progress you expect.

So you do what you've always done.
You double down.

But here's what I've learned: More effort isn't always the answer. Sometimes you need a different strategy.
One that accounts for what's changing in your body AND the reality of your life.

That means knowing when to push and when to recover. Having a nutrition plan that works on Wednesday at 6 PM, not just Sunday afternoon. And understanding which habits actually move the needle instead of trying to do everything.

Because the goal isn't to become less ambitious.
It's to bring that ambition to your health in a smarter way.

Follow @livepowerfullyco for a more strategic approach to health in midlife.
•
Follow
Tell me: Which slide felt like a personal attack? You’ve spent most of your adult life believing that if something isn't working, you can figure it out. Research more. Work harder. Find a better solution. And honestly? That approach has probably served you pretty well. Until your 40s. Suddenly, the things that used to work aren't delivering the same results. Your body is changing, your schedule is packed, and you're trying to figure out why you're putting in so much effort without seeing the progress you expect. So you do what you've always done. You double down. But here's what I've learned: More effort isn't always the answer. Sometimes you need a different strategy. One that accounts for what's changing in your body AND the reality of your life. That means knowing when to push and when to recover. Having a nutrition plan that works on Wednesday at 6 PM, not just Sunday afternoon. And understanding which habits actually move the needle instead of trying to do everything. Because the goal isn't to become less ambitious. It's to bring that ambition to your health in a smarter way. Follow @livepowerfullyco for a more strategic approach to health in midlife.
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