• Home
  • About
  • The Reset
  • Eat Beautifully

  • Shop
  • Blog
  • Contact
0

Eat Beautifully

Sweets & Snacks

Healthy Cookie Dough Balls

June 12, 2020
Jump to Recipe·Print Recipe

Edible cookie dough? YES PLEASE! Edible cookie dough that is vegan, gluten-free and made with wholesome, healthy ingredients? Are you thinking, “TELL ME MORE”?

These cookie dough balls are perfect if you are craving something sweet but don’t want to ruin your diet. I personally have a huge sweet tooth and there are days where fruit just isn’t going to cut it. You just need a cookie. These little guys taste decadent because of the healthy fat and chocolate but are made with only a handful of healthy ingredients. These are also a great snack you can feel good about feeding your kids. They even make a good pre-workout pick-me up!

These cookie dough balls include a nut butter of your choice, oat flour, honey or maple syrup, flaxseed, vanilla extract and chocolate chips and a dash of salt. That’s it! And they come together in 5 minutes!

Chocolate chip vegan cookie dough balls on a pan with a bite taken.

A few helpful notes:

  • Nut butter – Try almond, peanut butter, cashew, or sunflower butter if you are nut free. You can even do half and half if you don’t have enough. For this round, I made them with half peanut butter and half cashew.
  • Oat flour – I bake a lot with oat flour because I like the mild taste. Another reason I like oat flour – I can easily make it at home! I always have a huge bag of gluten-free rolled oats on hand. Personally, I find the consistency of the flour to be best when I use my coffee grinder, but you can also make oat flour using a food processor. Be sure to grind well until it becomes the consistency of flour. I sometimes will sift the flour to remove the oats that did not completely break down.
  • Honey or maple syrup – Either works. If you are vegan make these with maple syrup. I personally prefer the taste of using the syrup instead of honey because maple syrup is not as sweet.
  • Chocolate chips – My absolute favorite are Enjoy Life Dark Chocolate Chips. They are dairy free and also free of 13 other allergens.
Print

Healthy Vegan Cookie Dough Balls

Vegan chocolate chip cookie dough balls in bowl next to bowls with oats and chocolate chips
Print Recipe

Healthy gluten-free vegan chocolate chip cookie dough balls to satisfy your sweet tooth. 

  • Author: Jeannine
  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Yield: 12 balls (2 teaspoons) 1x

Ingredients

Scale
  • 1/2 cup of your favorite nut butter (peanut, almond, cashew, sunflower)
  • 1/4 cup oat flour 
  • 1 tablespoon maple syrup or raw honey (can increase to 2 if you want it sweeter)
  • 3 tablespoons ground flaxseed
  • 1/2 teaspoon vanilla extract
  • 1/2 teaspoon salt
  • 1/4 cup of dairy-free dark chocolate chips 

Instructions

  • In a small bowl, mix together nut butter, vanilla extract and maple syrup/honey.
  • In a separate bowl, combine the flour, flaxseed and salt
  • Add the dry ingredients to the wet ingredients and mix well. Fold in the chocolate chips.
  • Roll into small balls (about 2 teaspoons each). 
  • Refrigerate and enjoy.

Notes

If time allows, consider putting the mixture in the refrigerator before you roll the balls to make the mixture less sticky when you roll the balls. 

Nutrition

  • Serving Size: 1 ball
  • Calories: 113
  • Sugar: 4
  • Fat: 7
  • Carbohydrates: 12
  • Fiber: 2
  • Protein: 4

Get Social!

Follow us on Instagram and Pinterest!

TAGS:cookieGluten-FreeHealthy snack
Share

You May Also Like

January 19, 2022

Baked Strawberry Donuts

July 21, 2020

Peach and Melon Fruit Salad

July 14, 2020

Raspberry Mango Coconut Popsicles

Hi, I’m Jeannine
Hi, I’m Jeannine

Hi, I’m Jeannine

I'm a certified health and wellness coach with a passion for cooking and photographing beautiful, colorful, healthy food. I provide healthy plant-forward recipe inspiration for those who want to look and feel their healthiest from the inside out. I'm so glad you stopped by!

Categories

  • Breakfast
  • Dressings & Sauces
  • Drinks
  • Healthy Living
  • Main Dishes
  • Salads
  • Sweets & Snacks
Raise your hand if you have the habit of stepping on the scale the day after a holiday to assess the damage"? Just a friendly reminder that months of progress cannot be derailed by one day. So eat the Reeces! 

Follow @livepowerfullyco for realistic wellness for women in midlife who want to be stronger, have more energy and feel more confident.

##fitmom #womenover40 #reelsi̇nstagram
•
Follow
Raise your hand if you have the habit of stepping on the scale the day after a holiday to assess the damage"? Just a friendly reminder that months of progress cannot be derailed by one day. So eat the Reeces! Follow @livepowerfullyco for realistic wellness for women in midlife who want to be stronger, have more energy and feel more confident. ##fitmom #womenover40 #reelsi̇nstagram
6 days ago
View on Instagram |
1/5
A friendly reminder! Eat the Kit Kat (or the Twix, or the Reece's). What candy are you most looking forward to? Tell me in the comments!

And follow @livepowerfullyco for more realistic wellness, Happy Halloween!!

#womenover40 #fitmoms #halloween #healthyrecipes #perimenopause
•
Follow
A friendly reminder! Eat the Kit Kat (or the Twix, or the Reece's). What candy are you most looking forward to? Tell me in the comments! And follow @livepowerfullyco for more realistic wellness, Happy Halloween!! #womenover40 #fitmoms #halloween #healthyrecipes #perimenopause
1 week ago
View on Instagram |
2/5
Saving you time and $$ with this healthier Starbucks spinach feta wrap. 

Save to make for the week ahead and follow @livepowerfullyco for more recipes and nutrition for the busy midlife working woman who is looking to get stronger, have more energy and gain her confidence back. 

Starbucks Copycat Healthier Spinach Feta Wrap 

4 large eggs
2 cups egg whites (I used a carton of packaged egg whites)
1 cup 0% or 2% Greek yogurt, plain, unsweetened 
4 oz feta cheese
1/2 cup sun-dried tomatoes, chopped (if in oil, drain and pat dry)
1 package (4 cups) baby spinach, chopped
Whole wheat lavash flatbread 
1/2 tsp salt 

Pre-heat oven to 375. In a large bowl, beat eggs, egg whites, Greek yogurt. 

In a rectangular baking dish, line with parchment paper (trick - spray with olive oil lightly and it will stay put). Fill dish with egg/yogurt mixture. Top with sun-dried tomatoes, baby spinach, feta cheese. Bake for 30 minutes.

Cool for a few minutes after removing from the oven. Cut egg mixture into 4 pieces. Wrap each egg serving in lavash and then wrap in parchment paper. Can store up to 4 days. 

To reheat: 
Air fryer at 350 for 10 minutes (do not need to add oil)
Preheated oven at 350 for 10 minutes.
Could also microwave but lavash will be soggy. 

Estimated calorie count (will vary depending on brand of lavash: 350 calories, 10g fat, 30g carbs, 34g protein). 

#workingmom #workingmomlife #healthybreakfast #proteinbreakfast
•
Follow
Saving you time and $$ with this healthier Starbucks spinach feta wrap. Save to make for the week ahead and follow @livepowerfullyco for more recipes and nutrition for the busy midlife working woman who is looking to get stronger, have more energy and gain her confidence back. Starbucks Copycat Healthier Spinach Feta Wrap 4 large eggs 2 cups egg whites (I used a carton of packaged egg whites) 1 cup 0% or 2% Greek yogurt, plain, unsweetened 4 oz feta cheese 1/2 cup sun-dried tomatoes, chopped (if in oil, drain and pat dry) 1 package (4 cups) baby spinach, chopped Whole wheat lavash flatbread 1/2 tsp salt Pre-heat oven to 375. In a large bowl, beat eggs, egg whites, Greek yogurt. In a rectangular baking dish, line with parchment paper (trick - spray with olive oil lightly and it will stay put). Fill dish with egg/yogurt mixture. Top with sun-dried tomatoes, baby spinach, feta cheese. Bake for 30 minutes. Cool for a few minutes after removing from the oven. Cut egg mixture into 4 pieces. Wrap each egg serving in lavash and then wrap in parchment paper. Can store up to 4 days. To reheat: Air fryer at 350 for 10 minutes (do not need to add oil) Preheated oven at 350 for 10 minutes. Could also microwave but lavash will be soggy. Estimated calorie count (will vary depending on brand of lavash: 350 calories, 10g fat, 30g carbs, 34g protein). #workingmom #workingmomlife #healthybreakfast #proteinbreakfast
1 week ago
View on Instagram |
3/5
"I'm working out and not seeing results.” - I hear this all the time. It usually comes down to 4 things (I was guilty of all 4!)

1. Expecting workouts to do nutrition’s job.
A workout burns less than you think, often 5 to 10% of your daily total. Daily movement and how you eat matter more. Track your food for three days to find the gaps.

2. Not lifting heavy enough.
Muscle grows anywhere from 5 to 30 reps, as long as you finish within 1 to 3 reps of failure. Burning and shaking feel strenuous but isn't enough to build muscle. If you could do eight more, go heavier. Lifting to failure means you can’t do another rep without your form breaking down. 

3. Doing mostly combo moves instead of compound lifts.
A compound lift moves more than one joint and works several muscles at once: squats, deadlifts, rows, push-ups, overhead presses. A combo stacks two moves together, like a squat into an overhead press. The weight is capped by what your shoulders can press, so your legs never get challenged enough. Do them separately and go heavier on each for a more effective workout.

4. Skipping recovery.
Muscle is built in the days after you lift. HIIT or excessive cardio on every off day, plus short sleep, and an unregulated nervous system leaves your body nothing to rebuild with. Walk more. Sleep more. Eat protein and enough carbs. 

Note: you shouldn't give up heart healthy cardio up completely, you just need to make sure you are sequencing it in such a way that you have recovery time as well.

Three focused strength sessions done right a week can get you further than 5/6 or 7 exhausting ones. 

Not sure where to start? Comment REBUILD and I’ll send you my free guide with a full body workout you can do in under 30 minutes, plus the sleep, fuel, and recovery habits that make it work.

#perimenopause #womenover40 #workingmom #workingmomlife
•
Follow
"I'm working out and not seeing results.” - I hear this all the time. It usually comes down to 4 things (I was guilty of all 4!) 1. Expecting workouts to do nutrition’s job.
A workout burns less than you think, often 5 to 10% of your daily total. Daily movement and how you eat matter more. Track your food for three days to find the gaps. 2. Not lifting heavy enough.
Muscle grows anywhere from 5 to 30 reps, as long as you finish within 1 to 3 reps of failure. Burning and shaking feel strenuous but isn't enough to build muscle. If you could do eight more, go heavier. Lifting to failure means you can’t do another rep without your form breaking down. 3. Doing mostly combo moves instead of compound lifts. A compound lift moves more than one joint and works several muscles at once: squats, deadlifts, rows, push-ups, overhead presses. A combo stacks two moves together, like a squat into an overhead press. The weight is capped by what your shoulders can press, so your legs never get challenged enough. Do them separately and go heavier on each for a more effective workout. 4. Skipping recovery.
Muscle is built in the days after you lift. HIIT or excessive cardio on every off day, plus short sleep, and an unregulated nervous system leaves your body nothing to rebuild with. Walk more. Sleep more. Eat protein and enough carbs. Note: you shouldn't give up heart healthy cardio up completely, you just need to make sure you are sequencing it in such a way that you have recovery time as well. Three focused strength sessions done right a week can get you further than 5/6 or 7 exhausting ones. Not sure where to start? Comment REBUILD and I’ll send you my free guide with a full body workout you can do in under 30 minutes, plus the sleep, fuel, and recovery habits that make it work. #perimenopause #womenover40 #workingmom #workingmomlife
1 week ago
View on Instagram |
4/5
Tell me: Which slide felt like a personal attack? 

You’ve spent most of your adult life believing that if something isn't working, you can figure it out. Research more. Work harder. Find a better solution.

And honestly? That approach has probably served you pretty well. Until your 40s.

Suddenly, the things that used to work aren't delivering the same results. Your body is changing, your schedule is packed, and you're trying to figure out why you're putting in so much effort without seeing the progress you expect.

So you do what you've always done.
You double down.

But here's what I've learned: More effort isn't always the answer. Sometimes you need a different strategy.
One that accounts for what's changing in your body AND the reality of your life.

That means knowing when to push and when to recover. Having a nutrition plan that works on Wednesday at 6 PM, not just Sunday afternoon. And understanding which habits actually move the needle instead of trying to do everything.

Because the goal isn't to become less ambitious.
It's to bring that ambition to your health in a smarter way.

Follow @livepowerfullyco for a more strategic approach to health in midlife.
Tell me: Which slide felt like a personal attack? 

You’ve spent most of your adult life believing that if something isn't working, you can figure it out. Research more. Work harder. Find a better solution.

And honestly? That approach has probably served you pretty well. Until your 40s.

Suddenly, the things that used to work aren't delivering the same results. Your body is changing, your schedule is packed, and you're trying to figure out why you're putting in so much effort without seeing the progress you expect.

So you do what you've always done.
You double down.

But here's what I've learned: More effort isn't always the answer. Sometimes you need a different strategy.
One that accounts for what's changing in your body AND the reality of your life.

That means knowing when to push and when to recover. Having a nutrition plan that works on Wednesday at 6 PM, not just Sunday afternoon. And understanding which habits actually move the needle instead of trying to do everything.

Because the goal isn't to become less ambitious.
It's to bring that ambition to your health in a smarter way.

Follow @livepowerfullyco for a more strategic approach to health in midlife.
Tell me: Which slide felt like a personal attack? 

You’ve spent most of your adult life believing that if something isn't working, you can figure it out. Research more. Work harder. Find a better solution.

And honestly? That approach has probably served you pretty well. Until your 40s.

Suddenly, the things that used to work aren't delivering the same results. Your body is changing, your schedule is packed, and you're trying to figure out why you're putting in so much effort without seeing the progress you expect.

So you do what you've always done.
You double down.

But here's what I've learned: More effort isn't always the answer. Sometimes you need a different strategy.
One that accounts for what's changing in your body AND the reality of your life.

That means knowing when to push and when to recover. Having a nutrition plan that works on Wednesday at 6 PM, not just Sunday afternoon. And understanding which habits actually move the needle instead of trying to do everything.

Because the goal isn't to become less ambitious.
It's to bring that ambition to your health in a smarter way.

Follow @livepowerfullyco for a more strategic approach to health in midlife.
Tell me: Which slide felt like a personal attack? 

You’ve spent most of your adult life believing that if something isn't working, you can figure it out. Research more. Work harder. Find a better solution.

And honestly? That approach has probably served you pretty well. Until your 40s.

Suddenly, the things that used to work aren't delivering the same results. Your body is changing, your schedule is packed, and you're trying to figure out why you're putting in so much effort without seeing the progress you expect.

So you do what you've always done.
You double down.

But here's what I've learned: More effort isn't always the answer. Sometimes you need a different strategy.
One that accounts for what's changing in your body AND the reality of your life.

That means knowing when to push and when to recover. Having a nutrition plan that works on Wednesday at 6 PM, not just Sunday afternoon. And understanding which habits actually move the needle instead of trying to do everything.

Because the goal isn't to become less ambitious.
It's to bring that ambition to your health in a smarter way.

Follow @livepowerfullyco for a more strategic approach to health in midlife.
Tell me: Which slide felt like a personal attack? 

You’ve spent most of your adult life believing that if something isn't working, you can figure it out. Research more. Work harder. Find a better solution.

And honestly? That approach has probably served you pretty well. Until your 40s.

Suddenly, the things that used to work aren't delivering the same results. Your body is changing, your schedule is packed, and you're trying to figure out why you're putting in so much effort without seeing the progress you expect.

So you do what you've always done.
You double down.

But here's what I've learned: More effort isn't always the answer. Sometimes you need a different strategy.
One that accounts for what's changing in your body AND the reality of your life.

That means knowing when to push and when to recover. Having a nutrition plan that works on Wednesday at 6 PM, not just Sunday afternoon. And understanding which habits actually move the needle instead of trying to do everything.

Because the goal isn't to become less ambitious.
It's to bring that ambition to your health in a smarter way.

Follow @livepowerfullyco for a more strategic approach to health in midlife.
Tell me: Which slide felt like a personal attack? 

You’ve spent most of your adult life believing that if something isn't working, you can figure it out. Research more. Work harder. Find a better solution.

And honestly? That approach has probably served you pretty well. Until your 40s.

Suddenly, the things that used to work aren't delivering the same results. Your body is changing, your schedule is packed, and you're trying to figure out why you're putting in so much effort without seeing the progress you expect.

So you do what you've always done.
You double down.

But here's what I've learned: More effort isn't always the answer. Sometimes you need a different strategy.
One that accounts for what's changing in your body AND the reality of your life.

That means knowing when to push and when to recover. Having a nutrition plan that works on Wednesday at 6 PM, not just Sunday afternoon. And understanding which habits actually move the needle instead of trying to do everything.

Because the goal isn't to become less ambitious.
It's to bring that ambition to your health in a smarter way.

Follow @livepowerfullyco for a more strategic approach to health in midlife.
Tell me: Which slide felt like a personal attack? 

You’ve spent most of your adult life believing that if something isn't working, you can figure it out. Research more. Work harder. Find a better solution.

And honestly? That approach has probably served you pretty well. Until your 40s.

Suddenly, the things that used to work aren't delivering the same results. Your body is changing, your schedule is packed, and you're trying to figure out why you're putting in so much effort without seeing the progress you expect.

So you do what you've always done.
You double down.

But here's what I've learned: More effort isn't always the answer. Sometimes you need a different strategy.
One that accounts for what's changing in your body AND the reality of your life.

That means knowing when to push and when to recover. Having a nutrition plan that works on Wednesday at 6 PM, not just Sunday afternoon. And understanding which habits actually move the needle instead of trying to do everything.

Because the goal isn't to become less ambitious.
It's to bring that ambition to your health in a smarter way.

Follow @livepowerfullyco for a more strategic approach to health in midlife.
Tell me: Which slide felt like a personal attack? 

You’ve spent most of your adult life believing that if something isn't working, you can figure it out. Research more. Work harder. Find a better solution.

And honestly? That approach has probably served you pretty well. Until your 40s.

Suddenly, the things that used to work aren't delivering the same results. Your body is changing, your schedule is packed, and you're trying to figure out why you're putting in so much effort without seeing the progress you expect.

So you do what you've always done.
You double down.

But here's what I've learned: More effort isn't always the answer. Sometimes you need a different strategy.
One that accounts for what's changing in your body AND the reality of your life.

That means knowing when to push and when to recover. Having a nutrition plan that works on Wednesday at 6 PM, not just Sunday afternoon. And understanding which habits actually move the needle instead of trying to do everything.

Because the goal isn't to become less ambitious.
It's to bring that ambition to your health in a smarter way.

Follow @livepowerfullyco for a more strategic approach to health in midlife.
Tell me: Which slide felt like a personal attack? 

You’ve spent most of your adult life believing that if something isn't working, you can figure it out. Research more. Work harder. Find a better solution.

And honestly? That approach has probably served you pretty well. Until your 40s.

Suddenly, the things that used to work aren't delivering the same results. Your body is changing, your schedule is packed, and you're trying to figure out why you're putting in so much effort without seeing the progress you expect.

So you do what you've always done.
You double down.

But here's what I've learned: More effort isn't always the answer. Sometimes you need a different strategy.
One that accounts for what's changing in your body AND the reality of your life.

That means knowing when to push and when to recover. Having a nutrition plan that works on Wednesday at 6 PM, not just Sunday afternoon. And understanding which habits actually move the needle instead of trying to do everything.

Because the goal isn't to become less ambitious.
It's to bring that ambition to your health in a smarter way.

Follow @livepowerfullyco for a more strategic approach to health in midlife.
Tell me: Which slide felt like a personal attack? 

You’ve spent most of your adult life believing that if something isn't working, you can figure it out. Research more. Work harder. Find a better solution.

And honestly? That approach has probably served you pretty well. Until your 40s.

Suddenly, the things that used to work aren't delivering the same results. Your body is changing, your schedule is packed, and you're trying to figure out why you're putting in so much effort without seeing the progress you expect.

So you do what you've always done.
You double down.

But here's what I've learned: More effort isn't always the answer. Sometimes you need a different strategy.
One that accounts for what's changing in your body AND the reality of your life.

That means knowing when to push and when to recover. Having a nutrition plan that works on Wednesday at 6 PM, not just Sunday afternoon. And understanding which habits actually move the needle instead of trying to do everything.

Because the goal isn't to become less ambitious.
It's to bring that ambition to your health in a smarter way.

Follow @livepowerfullyco for a more strategic approach to health in midlife.
•
Follow
Tell me: Which slide felt like a personal attack? You’ve spent most of your adult life believing that if something isn't working, you can figure it out. Research more. Work harder. Find a better solution. And honestly? That approach has probably served you pretty well. Until your 40s. Suddenly, the things that used to work aren't delivering the same results. Your body is changing, your schedule is packed, and you're trying to figure out why you're putting in so much effort without seeing the progress you expect. So you do what you've always done. You double down. But here's what I've learned: More effort isn't always the answer. Sometimes you need a different strategy. One that accounts for what's changing in your body AND the reality of your life. That means knowing when to push and when to recover. Having a nutrition plan that works on Wednesday at 6 PM, not just Sunday afternoon. And understanding which habits actually move the needle instead of trying to do everything. Because the goal isn't to become less ambitious. It's to bring that ambition to your health in a smarter way. Follow @livepowerfullyco for a more strategic approach to health in midlife.
1 week ago
View on Instagram |
5/5
@eatbeautifullyblog

© EATBEAUTIFULLYBLOG PRIVACY POLICY | TERMS AND CONDITIONS