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Main Dishes

Authentic Spanish Gazpacho

July 15, 2020
Jump to Recipe·Print Recipe
Three bowls of gazpacho with pepper, onion, cucumber, basil garnish and chunks of bread.

Calling all you *lazy* cooks out there! And by *lazy* I mean you are our enjoying summer and too busy to be bothered with cooking an elaborate meal. SAME.

If this sounds like you, then how about a meal that can be made in a blender? That’s why I LOVE gazpacho and its in my summertime meal rotation. Slice up a few ingredients, throw them in your blender and your meal is ready.

Making Authentic Gazpacho

I have always loved gazpacho and have been fortunate to have gazpacho in Spain. I hate when I go to restaurants and they serve “gazpacho” that tastes like tomato sauce served out of a can. A few key ingredients and steps are necessary to make the perfect gazpacho:

  • Sherry vinegar – Sherry vinegar is made in Spain. Look for a high-quality vinegar (Vinagre de Jerez)
  • Ripe tomatoes – Use the ripest vine tomatoes you can find. Fortunately during the summer tomatoes are in-season. I used beautiful heirloom tomatoes I found at the farmer’s market.
  • Cucumber – Taste your cucumber to ensure it is not bitter. If you blend a bitter cucumber you will get a bitter gazpacho.
  • Chill – Plan ahead and make sure the soup has at least 4 hours to chill. Gazpacho must be cold. Letting the soup chill overnight lets the flavors come together.
  • Green pepper and Spanish onion – Most authentic gazpacho recipes use GREEN peppers and the yellow Spanish onion. I used red peppers and onions as a garnish for photography purposes and because that’s what I had left after making the soup.
  • High-quality olive oil – Always use a high-quality, first cold press, extra virgin olive oil. Use oil made from Spanish olives if you really want to get authentic!
A bowl of gazpacho garnished with basil, peppers, cucumbers, red onion

I love chopping up some additional vegetables for garnish and serving with freshly baked whole grain bread. I’ve served this as an appetizer or have eaten has a meal on a hot day or even a mid-afternoon snack!

Print

Authentic Spanish Gazpacho

A bowl of gazpacho garnished with basil, peppers, cucumbers, red onion
Print Recipe

Authentic Spanish gazpacho is the perfect appetizer or light meal on a hot day! 

  • Author: Jeannine
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Total Time: 10 minutes
  • Yield: 4 cups 1x

Ingredients

Scale
  • 2 pounds ripe tomatoes
  • 1 small 1/2 pound cucumber, peeled and seeded
  • 1 medium green pepper
  • 1/2 small Spanish yellow onion (about 1/2 cup)
  • 2 small garlic cloves, peeled
  • 2 tablespoons high-quality olive oil
  • 1–2 tablespoons Sherry vinegar (NOT Sherry wine!)
  • 1 teaspoon sea salt
  • 1/2 teaspoon black pepper
  • 1 thick slice of bread, soaked in water with crusts removed
  • OPTIONAL: 1/2 teaspoon ground cumin 

Instructions

  • Chop the tomatoes, pepper and cucumber into quarter inch pieces. 
  • Sqeeze water out of bread 
  • Add all of the ingredients to blender, including seasonings. 
  • Blend 1 or 2 minutes until desired consistency. 
  • Chill for at least 4 hours.
  • Serve cold and add optional garnish!

Notes

  • Omit cumin if you don’t love the taste
  • Use 1 tablespoon of vinegar if you prefer your gazpacho less acidic 

Nutrition

  • Serving Size: 1 cup
  • Calories: 145
  • Fat: 7
  • Carbohydrates: 25
  • Fiber: 4
  • Protein: 3.5

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Hi, I’m Jeannine
Hi, I’m Jeannine

Hi, I’m Jeannine

I'm a certified health and wellness coach with a passion for cooking and photographing beautiful, colorful, healthy food. I provide healthy plant-forward recipe inspiration for those who want to look and feel their healthiest from the inside out. I'm so glad you stopped by!

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Save this for the next time the guilt creeps in or sent to another woman who needs to hear this. ⭐️ I'm giving you permission to build a life that supports you too. Taking care of yourself doesn't take away from your family. It allows you to show up with more of yourself. #workingmom #workingmomlife #womenover40 #Midlife women #healthcoach
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As busy working moms, we want to make sure the time we dedicate to our workouts is actually having an impact. Because if I’m carving out 45 minutes in an already packed day, I want those minutes to count. 

And one of the biggest things I’ve learned in my 40s is that more isn’t necessarily better—better is better.

For years, I thought getting stronger and changing my body meant working out more, burning more calories and constantly switching things up.

What I actually needed was simpler: lift heavier, progressively challenge my muscles, give my body enough fuel and allow it time to recover.

Once I stopped treating exercise as a way to burn calories and started treating strength training as an investment in the body I want to have years from now, everything shifted.

Muscle is something we want to build—and protect—as we age. 

So if you’re in your 40s and spending hours working out without seeing the progress you expected, you may not need to work harder.

You may just need to train differently.

Save this as a reminder —and send it to a friend who wants her workouts to actually work for her. 💪
Did any of these resonate with you? Let me know in the comments. 🕶️

As busy working moms, we want to make sure the time we dedicate to our workouts is actually having an impact. Because if I’m carving out 45 minutes in an already packed day, I want those minutes to count. 

And one of the biggest things I’ve learned in my 40s is that more isn’t necessarily better—better is better.

For years, I thought getting stronger and changing my body meant working out more, burning more calories and constantly switching things up.

What I actually needed was simpler: lift heavier, progressively challenge my muscles, give my body enough fuel and allow it time to recover.

Once I stopped treating exercise as a way to burn calories and started treating strength training as an investment in the body I want to have years from now, everything shifted.

Muscle is something we want to build—and protect—as we age. 

So if you’re in your 40s and spending hours working out without seeing the progress you expected, you may not need to work harder.

You may just need to train differently.

Save this as a reminder —and send it to a friend who wants her workouts to actually work for her. 💪
Did any of these resonate with you? Let me know in the comments. 🕶️

As busy working moms, we want to make sure the time we dedicate to our workouts is actually having an impact. Because if I’m carving out 45 minutes in an already packed day, I want those minutes to count. 

And one of the biggest things I’ve learned in my 40s is that more isn’t necessarily better—better is better.

For years, I thought getting stronger and changing my body meant working out more, burning more calories and constantly switching things up.

What I actually needed was simpler: lift heavier, progressively challenge my muscles, give my body enough fuel and allow it time to recover.

Once I stopped treating exercise as a way to burn calories and started treating strength training as an investment in the body I want to have years from now, everything shifted.

Muscle is something we want to build—and protect—as we age. 

So if you’re in your 40s and spending hours working out without seeing the progress you expected, you may not need to work harder.

You may just need to train differently.

Save this as a reminder —and send it to a friend who wants her workouts to actually work for her. 💪
Did any of these resonate with you? Let me know in the comments. 🕶️

As busy working moms, we want to make sure the time we dedicate to our workouts is actually having an impact. Because if I’m carving out 45 minutes in an already packed day, I want those minutes to count. 

And one of the biggest things I’ve learned in my 40s is that more isn’t necessarily better—better is better.

For years, I thought getting stronger and changing my body meant working out more, burning more calories and constantly switching things up.

What I actually needed was simpler: lift heavier, progressively challenge my muscles, give my body enough fuel and allow it time to recover.

Once I stopped treating exercise as a way to burn calories and started treating strength training as an investment in the body I want to have years from now, everything shifted.

Muscle is something we want to build—and protect—as we age. 

So if you’re in your 40s and spending hours working out without seeing the progress you expected, you may not need to work harder.

You may just need to train differently.

Save this as a reminder —and send it to a friend who wants her workouts to actually work for her. 💪
Did any of these resonate with you? Let me know in the comments. 🕶️

As busy working moms, we want to make sure the time we dedicate to our workouts is actually having an impact. Because if I’m carving out 45 minutes in an already packed day, I want those minutes to count. 

And one of the biggest things I’ve learned in my 40s is that more isn’t necessarily better—better is better.

For years, I thought getting stronger and changing my body meant working out more, burning more calories and constantly switching things up.

What I actually needed was simpler: lift heavier, progressively challenge my muscles, give my body enough fuel and allow it time to recover.

Once I stopped treating exercise as a way to burn calories and started treating strength training as an investment in the body I want to have years from now, everything shifted.

Muscle is something we want to build—and protect—as we age. 

So if you’re in your 40s and spending hours working out without seeing the progress you expected, you may not need to work harder.

You may just need to train differently.

Save this as a reminder —and send it to a friend who wants her workouts to actually work for her. 💪
Did any of these resonate with you? Let me know in the comments. 🕶️

As busy working moms, we want to make sure the time we dedicate to our workouts is actually having an impact. Because if I’m carving out 45 minutes in an already packed day, I want those minutes to count. 

And one of the biggest things I’ve learned in my 40s is that more isn’t necessarily better—better is better.

For years, I thought getting stronger and changing my body meant working out more, burning more calories and constantly switching things up.

What I actually needed was simpler: lift heavier, progressively challenge my muscles, give my body enough fuel and allow it time to recover.

Once I stopped treating exercise as a way to burn calories and started treating strength training as an investment in the body I want to have years from now, everything shifted.

Muscle is something we want to build—and protect—as we age. 

So if you’re in your 40s and spending hours working out without seeing the progress you expected, you may not need to work harder.

You may just need to train differently.

Save this as a reminder —and send it to a friend who wants her workouts to actually work for her. 💪
Did any of these resonate with you? Let me know in the comments. 🕶️

As busy working moms, we want to make sure the time we dedicate to our workouts is actually having an impact. Because if I’m carving out 45 minutes in an already packed day, I want those minutes to count. 

And one of the biggest things I’ve learned in my 40s is that more isn’t necessarily better—better is better.

For years, I thought getting stronger and changing my body meant working out more, burning more calories and constantly switching things up.

What I actually needed was simpler: lift heavier, progressively challenge my muscles, give my body enough fuel and allow it time to recover.

Once I stopped treating exercise as a way to burn calories and started treating strength training as an investment in the body I want to have years from now, everything shifted.

Muscle is something we want to build—and protect—as we age. 

So if you’re in your 40s and spending hours working out without seeing the progress you expected, you may not need to work harder.

You may just need to train differently.

Save this as a reminder —and send it to a friend who wants her workouts to actually work for her. 💪
•
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Did any of these resonate with you? Let me know in the comments. 🕶️ As busy working moms, we want to make sure the time we dedicate to our workouts is actually having an impact. Because if I’m carving out 45 minutes in an already packed day, I want those minutes to count. And one of the biggest things I’ve learned in my 40s is that more isn’t necessarily better—better is better. For years, I thought getting stronger and changing my body meant working out more, burning more calories and constantly switching things up. What I actually needed was simpler: lift heavier, progressively challenge my muscles, give my body enough fuel and allow it time to recover. Once I stopped treating exercise as a way to burn calories and started treating strength training as an investment in the body I want to have years from now, everything shifted. Muscle is something we want to build—and protect—as we age. So if you’re in your 40s and spending hours working out without seeing the progress you expected, you may not need to work harder. You may just need to train differently. Save this as a reminder —and send it to a friend who wants her workouts to actually work for her. 💪
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Send this as a reminder to the ladies in your life who keep putting everybody else's needs before themselves. And follow @livepowerfullyco for more wellness for the woman who refuses to fade.

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Send this as a reminder to the ladies in your life who keep putting everybody else's needs before themselves. And follow @livepowerfullyco for more wellness for the woman who refuses to fade. #perimenopause #womenover40 #workingmom #fitmom #womenshealth w
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Most wellness routines promoted online were not built for your big beautiful life. I promise you HAVE time to prioritize your wellness. You just need the right strategy and better systems built for your life.

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Hit save because you are going to want to come back to this.

Most wellness routines promoted online were not built for your big beautiful life. I promise you HAVE time to prioritize your wellness. You just need the right strategy and better systems built for your life.

I see too many women with limited time focused on the wrong things. That’s why I created my free Five Day Rebuild. Five days focused on the foundations that build upon one another. By day 5 you are running a system. Comment REBUILD and I’ll send you the guide.

Refuse to fade,
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Hit save because you are going to want to come back to this.

Most wellness routines promoted online were not built for your big beautiful life. I promise you HAVE time to prioritize your wellness. You just need the right strategy and better systems built for your life.

I see too many women with limited time focused on the wrong things. That’s why I created my free Five Day Rebuild. Five days focused on the foundations that build upon one another. By day 5 you are running a system. Comment REBUILD and I’ll send you the guide.

Refuse to fade,
Jeannine
Hit save because you are going to want to come back to this.

Most wellness routines promoted online were not built for your big beautiful life. I promise you HAVE time to prioritize your wellness. You just need the right strategy and better systems built for your life.

I see too many women with limited time focused on the wrong things. That’s why I created my free Five Day Rebuild. Five days focused on the foundations that build upon one another. By day 5 you are running a system. Comment REBUILD and I’ll send you the guide.

Refuse to fade,
Jeannine
Hit save because you are going to want to come back to this.

Most wellness routines promoted online were not built for your big beautiful life. I promise you HAVE time to prioritize your wellness. You just need the right strategy and better systems built for your life.

I see too many women with limited time focused on the wrong things. That’s why I created my free Five Day Rebuild. Five days focused on the foundations that build upon one another. By day 5 you are running a system. Comment REBUILD and I’ll send you the guide.

Refuse to fade,
Jeannine
Hit save because you are going to want to come back to this.

Most wellness routines promoted online were not built for your big beautiful life. I promise you HAVE time to prioritize your wellness. You just need the right strategy and better systems built for your life.

I see too many women with limited time focused on the wrong things. That’s why I created my free Five Day Rebuild. Five days focused on the foundations that build upon one another. By day 5 you are running a system. Comment REBUILD and I’ll send you the guide.

Refuse to fade,
Jeannine
Hit save because you are going to want to come back to this.

Most wellness routines promoted online were not built for your big beautiful life. I promise you HAVE time to prioritize your wellness. You just need the right strategy and better systems built for your life.

I see too many women with limited time focused on the wrong things. That’s why I created my free Five Day Rebuild. Five days focused on the foundations that build upon one another. By day 5 you are running a system. Comment REBUILD and I’ll send you the guide.

Refuse to fade,
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Hit save because you are going to want to come back to this. Most wellness routines promoted online were not built for your big beautiful life. I promise you HAVE time to prioritize your wellness. You just need the right strategy and better systems built for your life. I see too many women with limited time focused on the wrong things. That’s why I created my free Five Day Rebuild. Five days focused on the foundations that build upon one another. By day 5 you are running a system. Comment REBUILD and I’ll send you the guide. Refuse to fade, Jeannine
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