• Home
  • About
  • The Reset

  • Eat Beautifully

  • Shop
  • Blog
  • Contact
0

Eat Beautifully

the category

Salads

Salads are a great way to showcase vibrant, in-season produce. While they are a great way to get your greens, they don’t always have to include lettuce. Add your favorite protein to make them a satiating meal.
Salads

Mediterranean Salad With Chicken and Roasted Chickpeas

April 17, 2024
Salads

Mediterranean Cucumber Tomato Salad with Quinoa

May 4, 2022
Salads

Tofu Summer Rolls

April 20, 2022
Salads

Spring Green Goddess Salad

March 24, 2022
Salads

Healthy Thai Salad with Peanut Dressing

January 12, 2022
Next
Hi, I’m Jeannine
Hi, I’m Jeannine

Hi, I’m Jeannine

I'm a certified health and wellness coach with a passion for cooking and photographing beautiful, colorful, healthy food. I provide healthy plant-forward recipe inspiration for those who want to look and feel their healthiest from the inside out. I'm so glad you stopped by!

Categories

  • Breakfast
  • Dressings & Sauces
  • Drinks
  • Healthy Living
  • Main Dishes
  • Salads
  • Sweets & Snacks
Just making sure 🤍 You need a strategy built for YOUR life and YOUR reality - not a 25 year old influencers'. #perimenopause #womenover40 #workingmomlife #workingmom livepowerfull
Just making sure 🤍 You need a strategy built for YOUR life and YOUR reality - not a 25 year old influencers'. #perimenopause #womenover40 #workingmomlife #workingmom livepowerfull
Just making sure 🤍 You need a strategy built for YOUR life and YOUR reality - not a 25 year old influencers'. #perimenopause #womenover40 #workingmomlife #workingmom livepowerfull
Just making sure 🤍 You need a strategy built for YOUR life and YOUR reality - not a 25 year old influencers'. #perimenopause #womenover40 #workingmomlife #workingmom livepowerfull
Just making sure 🤍 You need a strategy built for YOUR life and YOUR reality - not a 25 year old influencers'. #perimenopause #womenover40 #workingmomlife #workingmom livepowerfull
Just making sure 🤍 You need a strategy built for YOUR life and YOUR reality - not a 25 year old influencers'. #perimenopause #womenover40 #workingmomlife #workingmom livepowerfull
Just making sure 🤍 You need a strategy built for YOUR life and YOUR reality - not a 25 year old influencers'. #perimenopause #womenover40 #workingmomlife #workingmom livepowerfull
•
Follow
Just making sure 🤍 You need a strategy built for YOUR life and YOUR reality - not a 25 year old influencers'. #perimenopause #womenover40 #workingmomlife #workingmom livepowerfull
1 day ago
View on Instagram |
1/5
I want a career, but I want stop feeling wrecked by Wednesday. If this is you too, here are four new rules of being a working mom who wants to get stronger, leaner, and shave energy to lead at work and be with her kids. Send this to another working ambitious mom who needs to hear it. A little about me: 20 years in healthcare communications, two kids, and a Cavapoo who has eaten at least one sundress. I like the work and I want the paycheck, so being a yoga teacher was never the plan. But what changed is the math. At 30, I could run on cold brew and five hours of sleep and pay for it on Saturday. Somewhere in the 40s it all caught up - the 3 AM wake-ups, a short fuze with my kids, the weight that didn't go away. So I stopped building plans for the week I wished I had. Mine is built for the week from hell now. Real meals in the freezer. A 30- minute lift I can do before anyone's awake. Water before coffee. Phone out of the bedroom by nine. None of it is impressive. That's exactly why it survives a hard week. A health plan that only works when life was easy was never a plan. What's the first thing that falls apart in your hardest week? Mine is definitely sleep every single time. follow at @livepowerfullyco if you're done waiting for life to slow down before you start. #perimenopause #womenover40 #workingmom #womenshealth
•
Follow
I want a career, but I want stop feeling wrecked by Wednesday. If this is you too, here are four new rules of being a working mom who wants to get stronger, leaner, and shave energy to lead at work and be with her kids. Send this to another working ambitious mom who needs to hear it. A little about me: 20 years in healthcare communications, two kids, and a Cavapoo who has eaten at least one sundress. I like the work and I want the paycheck, so being a yoga teacher was never the plan. But what changed is the math. At 30, I could run on cold brew and five hours of sleep and pay for it on Saturday. Somewhere in the 40s it all caught up - the 3 AM wake-ups, a short fuze with my kids, the weight that didn't go away. So I stopped building plans for the week I wished I had. Mine is built for the week from hell now. Real meals in the freezer. A 30- minute lift I can do before anyone's awake. Water before coffee. Phone out of the bedroom by nine. None of it is impressive. That's exactly why it survives a hard week. A health plan that only works when life was easy was never a plan. What's the first thing that falls apart in your hardest week? Mine is definitely sleep every single time. follow at @livepowerfullyco if you're done waiting for life to slow down before you start. #perimenopause #womenover40 #workingmom #womenshealth
1 day ago
View on Instagram |
2/5
I want a career, but I want stop feeling wrecked by Wednesday. If this is you too, here are four new rules of being a working mom who wants to get stronger, leaner, and shave energy to lead at work and be with her kids. send this to a mom who needs to hear it. A little about me: 20 years in healthcare communications, two kids, and a Cavapoo who has eaten at least one sundress. I like the work and I want the paycheck, so being a yoga teacher was never the plan. But what changed is the math. At 30, I could run on cold brew and five hours of sleep and pay for it on Saturday. Somewhere in the 40s it all caught up - the 3 AM wake-ups, a short fuze with my kids, the weight that didn't go away. So I stopped building plans for the week I wished I had. Mine is built for the week from hell now. Real meals in the freezer. A 30- minute lift I can do before anyone's awake. Water before coffee. Phone out of the bedroom by nine. None of it is impressive. That's exactly why it survives a hard week. A health plan that only works when life was easy was never a plan. What's the first thing that falls apart in your hardest week? Mine is definitely sleep every single time. follow at @livepowerfullyco if you're done waiting for life to slow down before you start. #perimenopause #womenover40 #workingmom #womenshealth
•
Follow
I want a career, but I want stop feeling wrecked by Wednesday. If this is you too, here are four new rules of being a working mom who wants to get stronger, leaner, and shave energy to lead at work and be with her kids. send this to a mom who needs to hear it. A little about me: 20 years in healthcare communications, two kids, and a Cavapoo who has eaten at least one sundress. I like the work and I want the paycheck, so being a yoga teacher was never the plan. But what changed is the math. At 30, I could run on cold brew and five hours of sleep and pay for it on Saturday. Somewhere in the 40s it all caught up - the 3 AM wake-ups, a short fuze with my kids, the weight that didn't go away. So I stopped building plans for the week I wished I had. Mine is built for the week from hell now. Real meals in the freezer. A 30- minute lift I can do before anyone's awake. Water before coffee. Phone out of the bedroom by nine. None of it is impressive. That's exactly why it survives a hard week. A health plan that only works when life was easy was never a plan. What's the first thing that falls apart in your hardest week? Mine is definitely sleep every single time. follow at @livepowerfullyco if you're done waiting for life to slow down before you start. #perimenopause #womenover40 #workingmom #womenshealth
1 day ago
View on Instagram |
3/5
The "burn" you feel during your workout is not the hill I want you to die on my friend. Which of those stats I read surprised you the most? If you aren't strength training yet, hopefully I've now influenced you!! So What counts as a stimulis? Your muscles change when they're asked to do something hard. The research term is progressive overload. In real life, it means choosing a weight where the last 2 or 3 reps of each set feel genuinely tough, then nudging it up over time. The burn from 100 tiny pulses feels productive. Once your body adapts, though, it stops giving your muscles a reason to grow. Here's where I'd start if you're new to lifting: One day a week. Pick a squat, a hinge (like a deadlift), a push, a pull and something for your core. Two or three sets each. You're in and out in about 40 minutes. If you've never lifted, a few sessions with a trainer to learn form is money well spent. Your knees and lower back will thank you. And if the gym floor makes you want to hide in your car… a pair of adjustable dumbbells in the living room absolutely works. Keep the walks. Keep the pilates. Just give them a strength day to sit beside. Be honest with me: what's kept you from picking up the heavier weights? Drop it below 👇 #strengthtraining #midlifehealth #womenwholift #perimenopause #jjyapchallenge
•
Follow
The "burn" you feel during your workout is not the hill I want you to die on my friend. Which of those stats I read surprised you the most? If you aren't strength training yet, hopefully I've now influenced you!! So What counts as a stimulis? Your muscles change when they're asked to do something hard. The research term is progressive overload. In real life, it means choosing a weight where the last 2 or 3 reps of each set feel genuinely tough, then nudging it up over time. The burn from 100 tiny pulses feels productive. Once your body adapts, though, it stops giving your muscles a reason to grow. Here's where I'd start if you're new to lifting: One day a week. Pick a squat, a hinge (like a deadlift), a push, a pull and something for your core. Two or three sets each. You're in and out in about 40 minutes. If you've never lifted, a few sessions with a trainer to learn form is money well spent. Your knees and lower back will thank you. And if the gym floor makes you want to hide in your car… a pair of adjustable dumbbells in the living room absolutely works. Keep the walks. Keep the pilates. Just give them a strength day to sit beside. Be honest with me: what's kept you from picking up the heavier weights? Drop it below 👇 #strengthtraining #midlifehealth #womenwholift #perimenopause #jjyapchallenge
2 days ago
View on Instagram |
4/5
Your 3-pound weights are not the hill I want you to die on, friend. Your muscles change when they're asked to do something hard. The research term is progressive overload. In real life, it means choosing a weight where the last 2 or 3 reps of each set feel genuinely tough, then nudging it up over time. The burn from 100 tiny pulses feels productive. Once your body adapts, though, it stops giving your muscles a reason to grow. Here's where I'd start if you're new to lifting: One day a week. Pick a squat, a hinge (like a deadlift), a push, a pull and something for your core. Two or three sets each. You're in and out in about 40 minutes. If you've never lifted, a few sessions with a trainer to learn form is money well spent. Your knees and lower back will thank you. And if the gym floor makes you want to hide in your car… a pair of adjustable dumbbells in the living room absolutely works. Keep the walks. Keep the pilates. Just give them a strength day to sit beside. Be honest with me: what's kept you from picking up the heavier weights? Drop it below 👇 #strengthtraining #midlifehealth #womenwholift #perimenopause #livepowerfully
•
Follow
Your 3-pound weights are not the hill I want you to die on, friend. Your muscles change when they're asked to do something hard. The research term is progressive overload. In real life, it means choosing a weight where the last 2 or 3 reps of each set feel genuinely tough, then nudging it up over time. The burn from 100 tiny pulses feels productive. Once your body adapts, though, it stops giving your muscles a reason to grow. Here's where I'd start if you're new to lifting: One day a week. Pick a squat, a hinge (like a deadlift), a push, a pull and something for your core. Two or three sets each. You're in and out in about 40 minutes. If you've never lifted, a few sessions with a trainer to learn form is money well spent. Your knees and lower back will thank you. And if the gym floor makes you want to hide in your car… a pair of adjustable dumbbells in the living room absolutely works. Keep the walks. Keep the pilates. Just give them a strength day to sit beside. Be honest with me: what's kept you from picking up the heavier weights? Drop it below 👇 #strengthtraining #midlifehealth #womenwholift #perimenopause #livepowerfully
2 days ago
View on Instagram |
5/5
@eatbeautifullyblog

© EATBEAUTIFULLYBLOG PRIVACY POLICY | TERMS AND CONDITIONS