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Eat Beautifully

Salads

Spring Green Goddess Salad

March 24, 2022
Jump to Recipe·Print Recipe

Light, bright, and packed with spring’s best produce, this spring green goddess salad is full of nutrition – microbiome supporting fiber, and lots of hydration. This spring salad recipe is tossed with an oil-free, herby mint and basil avocado dressing to help your body better absorb all the nutrients in the salad. I call this my spring green goddess salad because after a few days of eating it, you’ll be glowing like a goddess!

Close up of green goddess salad with asparagus, radishes, mint, zucchini, peas and butter lettuce with a fork with an asparagus spear.

Green Spring Salad Ingredients

Here’s what you’ll need to make this spring salad recipe:

  • Asparagus – I steam them for no more than 5 minutes until it’s just slightly tender but still bright green. Once you are done steaming, plunge them in ice cold water to stop the cooking.
  • Peas – Fresh peas are in-season and super sweet. Truthfully, I almost always use thawed frozen peas, but blanched fresh peas would be equally tasty.
  • Zucchini – While technically these come into season in the summer, they are readily available. Here the zucchini are ribboned and tossed with a pinch of salt and lemon juice.
  • Radishes – For crunch and a pop of pink! I think pickled radishes would taste great too.
  • Salad Greens – Any tender spring greens would be good. For this I used butterhead.
  • Broccoli Microgreens – You may be tempted to skip these but don’t! You can read more below about why these are extremely powerful little plants.
  • Avocado – Provides the basis for the oil-free dressing. The fat in the avocado helps you digest and absorb all the nutrients in the salad.
  • Fresh herbs – Mint and basil are in the dressing and I reserve extra mint for the salad.
  • Lemons – Lemons provide the necessary acid for the dressing. Lemon juice is also tossed with the zucchini.
Green goddess salad with butter lettuce, radishes, mint, asparagus, peas, zucchini ribbons with a small dish of vegan avocado green goddess dressing a mint.

A Note About Broccoli Microgreens

Lately I’ve been throwing these broccoli microgreens into everything including this spring green goddess salad. Why? These cute little “baby broccoli” greens are seriously powerful!

Broccoli microgreens are baby broccoli plants that are harvested about 10 days after germination. Studies have shown that broccoli microgreens can have up to 40 times the amount of vitamins and minerals than their mature counterparts.

But why you really should be eating broccoli microgreens is because they contain the highest amount of sulforaphane available compared to almost any other food available. Sulforaphane is a sulphur compound found in cruciferous vegetables like broccoli, bok choy and cabbage and is known for:

  • Anti-aging
  • Fighting inflammation
  • Cancer prevention
  • Improved digestion
  • Improved heart health

Throw them into salads, smoothies and stir frys to get your daily dose!

Spring Green Goddess Salad Variations

This salad recipe had so many possibilities. Here are some of my favorite variations:

  • Add nuts or seeds. Toasted almonds, walnuts, hemp or pepitas would both taste delicious and add extra plant power!
  • Make a spinach salad. If you can get your hands on tender baby spinach, this asparagus, pea, and radish salad is a perfect way to use it.
  • Add an extra pop of pink. Top the salad with pickled red onions or pickled radishes.
  • Add garbanzo beans. Cooked or crunchy would taste fantastic.
  • Add additional protein. This salad would taste great with a lemon-marinated grilled chicken or shrimp.
Plate of a mixed spring green goddess salad with asparagus, peas, butter lettuce, mint, radishes, broccoli micro greens

More Favorite Salads

Here are some additional salads to add to your rotation this spring which are full of nutrition to help you eat more beautifully!

  • Spinach Almond Glow Salad
  • Quinoa Asparagus Salad with Zucchini and Baby Spinach
Print

Spring Green Goddess Salad

Close up of green goddess salad with asparagus, radishes, mint, zucchini, peas and butter lettuce with a fork with an asparagus spear.
Print Recipe

Light and packed with spring produce, this spring green goddess salad is packed with nutrition – microbiome-supporting fiber, skin-hydrating vegetables and anti-aging greens. 

  • Author: Jeannine
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes

Ingredients

Scale

For the salad: 

  • 1 large zucchini, ribboned
  • 1 bunch asparagus, ends trimmed and steamed
  • 1/2 cup peas (thawed if frozen or blanched if fresh) 
  • 1 12 oz clamshell of butterhead lettuce, cleaned and rinsed
  • 3 radishes, sliced
  • 1 cup broccoli microgreens 

For the dressing: 

  • 1 large ripe avocado
  • 2 garlic cloves, minced
  • 1/4 cup mint leaves, packed
  • 1/4 cup basil leaves, packed
  • 2 tablespoons of lemon juice (juice from 1/2 large lemon)
  • 1/2 cup ice cold water

Instructions

  1. Using a peeler, peel zucchini into ribbons. Toss with 1 teaspoon of the fresh lemon juice and a pinch of salt. Let marinate while preparing the rest of the salad. 
  2. Bring a pot of water to a boil and prepare a bowl of ice water. Steam asparagus for 5 minutes until the asparagus is still bright green but tender. Transfer to ice bath. Drain and pat until dry.
  3. If using fresh peas, bring a pot of water to a boil and prepare the ice bath. Boil the peas for 2 minutes and then transfer to ice bath. After a minute, drain and pat until dry. 
  4. While the asparagus (and or peas) are being cooked, prepare the dressing. Add the garlic cloves and herbs to a food processor and pulse until herbs and garlic are minced. Add the avocado, salt and lemon juice and continue to pulse until well combined. Add the cold ice water and combine until everything is well combined and you’ve reached the consistency of a pourable dressing. 
  5. Assemble the salad. In a large bowl add the lettuce and radishes and 2 tablespoons of dressing. Mix well. 
  6. Add the asparagus, peas, zucchini ribbons and microgreens. Add additional dressing and toppings as desired. Season to taste with more salt and pepper. 

Nutrition

  • Serving Size: 1/2 recipe

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Hi, I’m Jeannine
Hi, I’m Jeannine

Hi, I’m Jeannine

I'm a certified health and wellness coach with a passion for cooking and photographing beautiful, colorful, healthy food. I provide healthy plant-forward recipe inspiration for those who want to look and feel their healthiest from the inside out. I'm so glad you stopped by!

Categories

  • Breakfast
  • Dressings & Sauces
  • Drinks
  • Healthy Living
  • Main Dishes
  • Salads
  • Sweets & Snacks
RECIPE BELOW 💪 Preparing nutritious meals doesn't have to be another part-time job. Between work meetings, school pickups and kids' activities, is your lunch whatever you can grab in five minutes? A protein bar. A handful of crackers. Leftovers from your kid's plate. Or maybe you skip it altogether. And then you're wondering why you're exhausted, craving something sweet at 3 PM and starving by dinner. Here's the thing: You can't expect your body to perform at its best when you're consistently under-fueling it. Especially in midlife, when getting enough protein to support muscle and enough fiber for gut and metabolic health becomes increasingly important. But the solution isn't spending your entire Sunday prepping perfectly portioned meals. It's having a few easy, nutrient-dense options you can make once and eat on repeat. You don't need more time. You need fewer decisions. And that's exactly why I love this soup. 👇 Makes 4 servings: 1 small white onion rings(about 1 cup chopped) 1 tbsp olive oil 1 pound of chicken (or sub 12 oz rotisserie chicken and cut out the chicken cooking time) 1 jar salsa verde 4 cups low sodium chicken bone broth (I like Dr. Kelly Ann) 1 can (3.5 cups) low sodium white beans (I like white navy beans), rinsed 1.5 cups frozen brown rice 1/2 cup sliced green onion 1/2 cup cilantro more green onion, cilantro for garnish. Heat a large pot over medium high heat. Add olive oil. Add onion and cook for 3-5 minutes. Add raw chicken to the pot. Pour in salsa verde and bone broth. Cover and cook over medium heat for 10 minutes. In the meantime chop green onion and cilantro. Once chicken is cooked through, shut off heat. Shred chicken in pot. Add green onion, cilantro and brown rice. Turn back on heat. Cook over medium heat. I'm a functional nutritionist and health coach helping ambitious women 40+ build strength, energy and lasting health without putting their lives on hold. Follow @livepowerfullyco for less wellness noise and more practical strategies to feel strong, energized and healthy after 40. #perimenopause #fitmom #womenover40
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RECIPE BELOW 💪 Preparing nutritious meals doesn't have to be another part-time job. Between work meetings, school pickups and kids' activities, is your lunch whatever you can grab in five minutes? A protein bar. A handful of crackers. Leftovers from your kid's plate. Or maybe you skip it altogether. And then you're wondering why you're exhausted, craving something sweet at 3 PM and starving by dinner. Here's the thing: You can't expect your body to perform at its best when you're consistently under-fueling it. Especially in midlife, when getting enough protein to support muscle and enough fiber for gut and metabolic health becomes increasingly important. But the solution isn't spending your entire Sunday prepping perfectly portioned meals. It's having a few easy, nutrient-dense options you can make once and eat on repeat. You don't need more time. You need fewer decisions. And that's exactly why I love this soup. 👇 Makes 4 servings: 1 small white onion rings(about 1 cup chopped) 1 tbsp olive oil 1 pound of chicken (or sub 12 oz rotisserie chicken and cut out the chicken cooking time) 1 jar salsa verde 4 cups low sodium chicken bone broth (I like Dr. Kelly Ann) 1 can (3.5 cups) low sodium white beans (I like white navy beans), rinsed 1.5 cups frozen brown rice 1/2 cup sliced green onion 1/2 cup cilantro more green onion, cilantro for garnish. Heat a large pot over medium high heat. Add olive oil. Add onion and cook for 3-5 minutes. Add raw chicken to the pot. Pour in salsa verde and bone broth. Cover and cook over medium heat for 10 minutes. In the meantime chop green onion and cilantro. Once chicken is cooked through, shut off heat. Shred chicken in pot. Add green onion, cilantro and brown rice. Turn back on heat. Cook over medium heat. I'm a functional nutritionist and health coach helping ambitious women 40+ build strength, energy and lasting health without putting their lives on hold. Follow @livepowerfullyco for less wellness noise and more practical strategies to feel strong, energized and healthy after 40. #perimenopause #fitmom #womenover40
3 days ago
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What if the answer to feeling better after 40 isn't doing more, but getting really clear on what actually matters? That's the biggest lesson I've learned from my own health journey. For years, I was putting so much effort into being healthy. But I wasn't always putting that effort into the things that would make the biggest difference. And I see so many women in midlife doing the same thing. We're spending money on supplements, experimenting with new diets, trying different workouts, and chasing the next wellness trend. Meanwhile, the things that can really move the needle aren't getting enough attention. Building muscle. Eating enough protein and fiber. Prioritizing sleep. Recovering from our workouts. Managing stress. Not glamorous. Not viral-worthy. Not particularly complicated. But incredibly important, especially in midlife. The real strategy is knowing which fundamentals need your attention most, how to make them work in your ACTUAL life, and what you can stop wasting energy on. That realization changed how I take care of myself. And it's the foundation of how I approach helping other women. Because you don't need to do ALL the things. You need to do the things that matter most, consistently enough to make a difference. That's why I created Live Powerfully: to help high-performing women over 40 cut through the wellness noise and build a personalized strategy for feeling stronger, more energized and more confident. Not more wellness information. More clarity on what actually works for YOU. Comment REBUILD and I'll send you my free Five Day Rebuild to help you start focusing on what matters most. #womenover40 #workingmom #entrepreneurmom #corporatelife #perimenopause
What if the answer to feeling better after 40 isn't doing more, but getting really clear on what actually matters? That's the biggest lesson I've learned from my own health journey. For years, I was putting so much effort into being healthy. But I wasn't always putting that effort into the things that would make the biggest difference. And I see so many women in midlife doing the same thing. We're spending money on supplements, experimenting with new diets, trying different workouts, and chasing the next wellness trend. Meanwhile, the things that can really move the needle aren't getting enough attention. Building muscle. Eating enough protein and fiber. Prioritizing sleep. Recovering from our workouts. Managing stress. Not glamorous. Not viral-worthy. Not particularly complicated. But incredibly important, especially in midlife. The real strategy is knowing which fundamentals need your attention most, how to make them work in your ACTUAL life, and what you can stop wasting energy on. That realization changed how I take care of myself. And it's the foundation of how I approach helping other women. Because you don't need to do ALL the things. You need to do the things that matter most, consistently enough to make a difference. That's why I created Live Powerfully: to help high-performing women over 40 cut through the wellness noise and build a personalized strategy for feeling stronger, more energized and more confident. Not more wellness information. More clarity on what actually works for YOU. Comment REBUILD and I'll send you my free Five Day Rebuild to help you start focusing on what matters most. #womenover40 #workingmom #entrepreneurmom #corporatelife #perimenopause
What if the answer to feeling better after 40 isn't doing more, but getting really clear on what actually matters? That's the biggest lesson I've learned from my own health journey. For years, I was putting so much effort into being healthy. But I wasn't always putting that effort into the things that would make the biggest difference. And I see so many women in midlife doing the same thing. We're spending money on supplements, experimenting with new diets, trying different workouts, and chasing the next wellness trend. Meanwhile, the things that can really move the needle aren't getting enough attention. Building muscle. Eating enough protein and fiber. Prioritizing sleep. Recovering from our workouts. Managing stress. Not glamorous. Not viral-worthy. Not particularly complicated. But incredibly important, especially in midlife. The real strategy is knowing which fundamentals need your attention most, how to make them work in your ACTUAL life, and what you can stop wasting energy on. That realization changed how I take care of myself. And it's the foundation of how I approach helping other women. Because you don't need to do ALL the things. You need to do the things that matter most, consistently enough to make a difference. That's why I created Live Powerfully: to help high-performing women over 40 cut through the wellness noise and build a personalized strategy for feeling stronger, more energized and more confident. Not more wellness information. More clarity on what actually works for YOU. Comment REBUILD and I'll send you my free Five Day Rebuild to help you start focusing on what matters most. #womenover40 #workingmom #entrepreneurmom #corporatelife #perimenopause
What if the answer to feeling better after 40 isn't doing more, but getting really clear on what actually matters? That's the biggest lesson I've learned from my own health journey. For years, I was putting so much effort into being healthy. But I wasn't always putting that effort into the things that would make the biggest difference. And I see so many women in midlife doing the same thing. We're spending money on supplements, experimenting with new diets, trying different workouts, and chasing the next wellness trend. Meanwhile, the things that can really move the needle aren't getting enough attention. Building muscle. Eating enough protein and fiber. Prioritizing sleep. Recovering from our workouts. Managing stress. Not glamorous. Not viral-worthy. Not particularly complicated. But incredibly important, especially in midlife. The real strategy is knowing which fundamentals need your attention most, how to make them work in your ACTUAL life, and what you can stop wasting energy on. That realization changed how I take care of myself. And it's the foundation of how I approach helping other women. Because you don't need to do ALL the things. You need to do the things that matter most, consistently enough to make a difference. That's why I created Live Powerfully: to help high-performing women over 40 cut through the wellness noise and build a personalized strategy for feeling stronger, more energized and more confident. Not more wellness information. More clarity on what actually works for YOU. Comment REBUILD and I'll send you my free Five Day Rebuild to help you start focusing on what matters most. #womenover40 #workingmom #entrepreneurmom #corporatelife #perimenopause
What if the answer to feeling better after 40 isn't doing more, but getting really clear on what actually matters? That's the biggest lesson I've learned from my own health journey. For years, I was putting so much effort into being healthy. But I wasn't always putting that effort into the things that would make the biggest difference. And I see so many women in midlife doing the same thing. We're spending money on supplements, experimenting with new diets, trying different workouts, and chasing the next wellness trend. Meanwhile, the things that can really move the needle aren't getting enough attention. Building muscle. Eating enough protein and fiber. Prioritizing sleep. Recovering from our workouts. Managing stress. Not glamorous. Not viral-worthy. Not particularly complicated. But incredibly important, especially in midlife. The real strategy is knowing which fundamentals need your attention most, how to make them work in your ACTUAL life, and what you can stop wasting energy on. That realization changed how I take care of myself. And it's the foundation of how I approach helping other women. Because you don't need to do ALL the things. You need to do the things that matter most, consistently enough to make a difference. That's why I created Live Powerfully: to help high-performing women over 40 cut through the wellness noise and build a personalized strategy for feeling stronger, more energized and more confident. Not more wellness information. More clarity on what actually works for YOU. Comment REBUILD and I'll send you my free Five Day Rebuild to help you start focusing on what matters most. #womenover40 #workingmom #entrepreneurmom #corporatelife #perimenopause
What if the answer to feeling better after 40 isn't doing more, but getting really clear on what actually matters? That's the biggest lesson I've learned from my own health journey. For years, I was putting so much effort into being healthy. But I wasn't always putting that effort into the things that would make the biggest difference. And I see so many women in midlife doing the same thing. We're spending money on supplements, experimenting with new diets, trying different workouts, and chasing the next wellness trend. Meanwhile, the things that can really move the needle aren't getting enough attention. Building muscle. Eating enough protein and fiber. Prioritizing sleep. Recovering from our workouts. Managing stress. Not glamorous. Not viral-worthy. Not particularly complicated. But incredibly important, especially in midlife. The real strategy is knowing which fundamentals need your attention most, how to make them work in your ACTUAL life, and what you can stop wasting energy on. That realization changed how I take care of myself. And it's the foundation of how I approach helping other women. Because you don't need to do ALL the things. You need to do the things that matter most, consistently enough to make a difference. That's why I created Live Powerfully: to help high-performing women over 40 cut through the wellness noise and build a personalized strategy for feeling stronger, more energized and more confident. Not more wellness information. More clarity on what actually works for YOU. Comment REBUILD and I'll send you my free Five Day Rebuild to help you start focusing on what matters most. #womenover40 #workingmom #entrepreneurmom #corporatelife #perimenopause
What if the answer to feeling better after 40 isn't doing more, but getting really clear on what actually matters? That's the biggest lesson I've learned from my own health journey. For years, I was putting so much effort into being healthy. But I wasn't always putting that effort into the things that would make the biggest difference. And I see so many women in midlife doing the same thing. We're spending money on supplements, experimenting with new diets, trying different workouts, and chasing the next wellness trend. Meanwhile, the things that can really move the needle aren't getting enough attention. Building muscle. Eating enough protein and fiber. Prioritizing sleep. Recovering from our workouts. Managing stress. Not glamorous. Not viral-worthy. Not particularly complicated. But incredibly important, especially in midlife. The real strategy is knowing which fundamentals need your attention most, how to make them work in your ACTUAL life, and what you can stop wasting energy on. That realization changed how I take care of myself. And it's the foundation of how I approach helping other women. Because you don't need to do ALL the things. You need to do the things that matter most, consistently enough to make a difference. That's why I created Live Powerfully: to help high-performing women over 40 cut through the wellness noise and build a personalized strategy for feeling stronger, more energized and more confident. Not more wellness information. More clarity on what actually works for YOU. Comment REBUILD and I'll send you my free Five Day Rebuild to help you start focusing on what matters most. #womenover40 #workingmom #entrepreneurmom #corporatelife #perimenopause
What if the answer to feeling better after 40 isn't doing more, but getting really clear on what actually matters? That's the biggest lesson I've learned from my own health journey. For years, I was putting so much effort into being healthy. But I wasn't always putting that effort into the things that would make the biggest difference. And I see so many women in midlife doing the same thing. We're spending money on supplements, experimenting with new diets, trying different workouts, and chasing the next wellness trend. Meanwhile, the things that can really move the needle aren't getting enough attention. Building muscle. Eating enough protein and fiber. Prioritizing sleep. Recovering from our workouts. Managing stress. Not glamorous. Not viral-worthy. Not particularly complicated. But incredibly important, especially in midlife. The real strategy is knowing which fundamentals need your attention most, how to make them work in your ACTUAL life, and what you can stop wasting energy on. That realization changed how I take care of myself. And it's the foundation of how I approach helping other women. Because you don't need to do ALL the things. You need to do the things that matter most, consistently enough to make a difference. That's why I created Live Powerfully: to help high-performing women over 40 cut through the wellness noise and build a personalized strategy for feeling stronger, more energized and more confident. Not more wellness information. More clarity on what actually works for YOU. Comment REBUILD and I'll send you my free Five Day Rebuild to help you start focusing on what matters most. #womenover40 #workingmom #entrepreneurmom #corporatelife #perimenopause
What if the answer to feeling better after 40 isn't doing more, but getting really clear on what actually matters? That's the biggest lesson I've learned from my own health journey. For years, I was putting so much effort into being healthy. But I wasn't always putting that effort into the things that would make the biggest difference. And I see so many women in midlife doing the same thing. We're spending money on supplements, experimenting with new diets, trying different workouts, and chasing the next wellness trend. Meanwhile, the things that can really move the needle aren't getting enough attention. Building muscle. Eating enough protein and fiber. Prioritizing sleep. Recovering from our workouts. Managing stress. Not glamorous. Not viral-worthy. Not particularly complicated. But incredibly important, especially in midlife. The real strategy is knowing which fundamentals need your attention most, how to make them work in your ACTUAL life, and what you can stop wasting energy on. That realization changed how I take care of myself. And it's the foundation of how I approach helping other women. Because you don't need to do ALL the things. You need to do the things that matter most, consistently enough to make a difference. That's why I created Live Powerfully: to help high-performing women over 40 cut through the wellness noise and build a personalized strategy for feeling stronger, more energized and more confident. Not more wellness information. More clarity on what actually works for YOU. Comment REBUILD and I'll send you my free Five Day Rebuild to help you start focusing on what matters most. #womenover40 #workingmom #entrepreneurmom #corporatelife #perimenopause
What if the answer to feeling better after 40 isn't doing more, but getting really clear on what actually matters? That's the biggest lesson I've learned from my own health journey. For years, I was putting so much effort into being healthy. But I wasn't always putting that effort into the things that would make the biggest difference. And I see so many women in midlife doing the same thing. We're spending money on supplements, experimenting with new diets, trying different workouts, and chasing the next wellness trend. Meanwhile, the things that can really move the needle aren't getting enough attention. Building muscle. Eating enough protein and fiber. Prioritizing sleep. Recovering from our workouts. Managing stress. Not glamorous. Not viral-worthy. Not particularly complicated. But incredibly important, especially in midlife. The real strategy is knowing which fundamentals need your attention most, how to make them work in your ACTUAL life, and what you can stop wasting energy on. That realization changed how I take care of myself. And it's the foundation of how I approach helping other women. Because you don't need to do ALL the things. You need to do the things that matter most, consistently enough to make a difference. That's why I created Live Powerfully: to help high-performing women over 40 cut through the wellness noise and build a personalized strategy for feeling stronger, more energized and more confident. Not more wellness information. More clarity on what actually works for YOU. Comment REBUILD and I'll send you my free Five Day Rebuild to help you start focusing on what matters most. #womenover40 #workingmom #entrepreneurmom #corporatelife #perimenopause
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What if the answer to feeling better after 40 isn't doing more, but getting really clear on what actually matters? That's the biggest lesson I've learned from my own health journey. For years, I was putting so much effort into being healthy. But I wasn't always putting that effort into the things that would make the biggest difference. And I see so many women in midlife doing the same thing. We're spending money on supplements, experimenting with new diets, trying different workouts, and chasing the next wellness trend. Meanwhile, the things that can really move the needle aren't getting enough attention. Building muscle. Eating enough protein and fiber. Prioritizing sleep. Recovering from our workouts. Managing stress. Not glamorous. Not viral-worthy. Not particularly complicated. But incredibly important, especially in midlife. The real strategy is knowing which fundamentals need your attention most, how to make them work in your ACTUAL life, and what you can stop wasting energy on. That realization changed how I take care of myself. And it's the foundation of how I approach helping other women. Because you don't need to do ALL the things. You need to do the things that matter most, consistently enough to make a difference. That's why I created Live Powerfully: to help high-performing women over 40 cut through the wellness noise and build a personalized strategy for feeling stronger, more energized and more confident. Not more wellness information. More clarity on what actually works for YOU. Comment REBUILD and I'll send you my free Five Day Rebuild to help you start focusing on what matters most. #womenover40 #workingmom #entrepreneurmom #corporatelife #perimenopause
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What if instead of asking if women should to be less ambitious in midlife, but stop trading our health as the price of that ambition? This is my mission with Live Powerfully Co. To help high achieving women with dreams and ambitions, and a very big full life to reach those ambitions without burning out or destroying their health. comment REBUILD if you agree and I'll send you you're half of the bestie necklace 🥂 #perimenopause #womenover40 #workingmomlife #workingmoms #womenshealth
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What if instead of asking if women should to be less ambitious in midlife, but stop trading our health as the price of that ambition? This is my mission with Live Powerfully Co. To help high achieving women with dreams and ambitions, and a very big full life to reach those ambitions without burning out or destroying their health. comment REBUILD if you agree and I'll send you you're half of the bestie necklace 🥂 #perimenopause #womenover40 #workingmomlife #workingmoms #womenshealth
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I said what I said. Everyone is trying to balance their hormones, or if they're in perimenopause, replacing their hormones. And well, yes our hormones are fluctuating, but they don't tell the whole story. our hormones respond to other stressors in the body. I work with clients to get at the root of these issues. Instead of asking "how do I fix my hormones" ask "what are my hormones responding to?" Follow @livepowerfullyco for more realistic midlife wellness. #perimenopause #hormonehealth #womenover40 #workingmomlife
I said what I said. Everyone is trying to balance their hormones, or if they're in perimenopause, replacing their hormones. And well, yes our hormones are fluctuating, but they don't tell the whole story. our hormones respond to other stressors in the body. I work with clients to get at the root of these issues. Instead of asking "how do I fix my hormones" ask "what are my hormones responding to?" Follow @livepowerfullyco for more realistic midlife wellness. #perimenopause #hormonehealth #womenover40 #workingmomlife
I said what I said. Everyone is trying to balance their hormones, or if they're in perimenopause, replacing their hormones. And well, yes our hormones are fluctuating, but they don't tell the whole story. our hormones respond to other stressors in the body. I work with clients to get at the root of these issues. Instead of asking "how do I fix my hormones" ask "what are my hormones responding to?" Follow @livepowerfullyco for more realistic midlife wellness. #perimenopause #hormonehealth #womenover40 #workingmomlife
I said what I said. Everyone is trying to balance their hormones, or if they're in perimenopause, replacing their hormones. And well, yes our hormones are fluctuating, but they don't tell the whole story. our hormones respond to other stressors in the body. I work with clients to get at the root of these issues. Instead of asking "how do I fix my hormones" ask "what are my hormones responding to?" Follow @livepowerfullyco for more realistic midlife wellness. #perimenopause #hormonehealth #womenover40 #workingmomlife
I said what I said. Everyone is trying to balance their hormones, or if they're in perimenopause, replacing their hormones. And well, yes our hormones are fluctuating, but they don't tell the whole story. our hormones respond to other stressors in the body. I work with clients to get at the root of these issues. Instead of asking "how do I fix my hormones" ask "what are my hormones responding to?" Follow @livepowerfullyco for more realistic midlife wellness. #perimenopause #hormonehealth #womenover40 #workingmomlife
I said what I said. Everyone is trying to balance their hormones, or if they're in perimenopause, replacing their hormones. And well, yes our hormones are fluctuating, but they don't tell the whole story. our hormones respond to other stressors in the body. I work with clients to get at the root of these issues. Instead of asking "how do I fix my hormones" ask "what are my hormones responding to?" Follow @livepowerfullyco for more realistic midlife wellness. #perimenopause #hormonehealth #womenover40 #workingmomlife
I said what I said. Everyone is trying to balance their hormones, or if they're in perimenopause, replacing their hormones. And well, yes our hormones are fluctuating, but they don't tell the whole story. our hormones respond to other stressors in the body. I work with clients to get at the root of these issues. Instead of asking "how do I fix my hormones" ask "what are my hormones responding to?" Follow @livepowerfullyco for more realistic midlife wellness. #perimenopause #hormonehealth #womenover40 #workingmomlife
I said what I said. Everyone is trying to balance their hormones, or if they're in perimenopause, replacing their hormones. And well, yes our hormones are fluctuating, but they don't tell the whole story. our hormones respond to other stressors in the body. I work with clients to get at the root of these issues. Instead of asking "how do I fix my hormones" ask "what are my hormones responding to?" Follow @livepowerfullyco for more realistic midlife wellness. #perimenopause #hormonehealth #womenover40 #workingmomlife
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I said what I said. Everyone is trying to balance their hormones, or if they're in perimenopause, replacing their hormones. And well, yes our hormones are fluctuating, but they don't tell the whole story. our hormones respond to other stressors in the body. I work with clients to get at the root of these issues. Instead of asking "how do I fix my hormones" ask "what are my hormones responding to?" Follow @livepowerfullyco for more realistic midlife wellness. #perimenopause #hormonehealth #womenover40 #workingmomlife
5 days ago
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We are the boss babe generation. We built our lives on very little sleep, a lot of caffeine, and the ability to push through everything, and it worked for a very long time, but perimenopause changes the game. Shifting hormones have made our bodies less resilient - but that doesn’t mean we have to accept the narrative of “this is what life is like now”. Here's what actually works now: - Combine protein + fiber at every meal. Aim for about 25 to 30 grams to steady your energy and blood sugar through the morning. - Find a progressive strength training program you love and lift weights two to three times a week. Strength training protects muscle, bone and insulin sensitivity as estrogen declines. - Walk for 10 minutes after your biggest meal. It helps your muscles soak up glucose and blunts the afternoon crash. -Keep a consistent bedtime. A steady sleep window does more for your hormones than any supplement. - Go easy on alcohol. It disrupts sleep and can worsen hot flashes and night sweats. Small shifts, done consistently, add up fast in this season. Follow @livepowerfullyco for more realistic, science-backed support for midlife women. #perimenopause #midlifewomen #womenshealth #strengthtraining #functionalnutrition
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We are the boss babe generation. We built our lives on very little sleep, a lot of caffeine, and the ability to push through everything, and it worked for a very long time, but perimenopause changes the game. Shifting hormones have made our bodies less resilient - but that doesn’t mean we have to accept the narrative of “this is what life is like now”. Here's what actually works now: - Combine protein + fiber at every meal. Aim for about 25 to 30 grams to steady your energy and blood sugar through the morning. - Find a progressive strength training program you love and lift weights two to three times a week. Strength training protects muscle, bone and insulin sensitivity as estrogen declines. - Walk for 10 minutes after your biggest meal. It helps your muscles soak up glucose and blunts the afternoon crash. -Keep a consistent bedtime. A steady sleep window does more for your hormones than any supplement. - Go easy on alcohol. It disrupts sleep and can worsen hot flashes and night sweats. Small shifts, done consistently, add up fast in this season. Follow @livepowerfullyco for more realistic, science-backed support for midlife women. #perimenopause #midlifewomen #womenshealth #strengthtraining #functionalnutrition
6 days ago
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