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Sweets & Snacks

Healthy Pumpkin Oatmeal Cookies (with Chocolate Chips)

October 25, 2023
Jump to Recipe·Print Recipe

These easy pumpkin oatmeal cookies are a healthy treat! You need just 20 minutes to get those fall pumpkin spice vibes! These vegan and gluten-free pumpkin cookies are also perfect for when you want a treat but don’t have a lot of time to bake.

Five pumpkin oatmeal cookies arranged on a small cookie grate over a white linen napkin.
Easy and healthy pumpkin oatmeal cookies

Pumpkin Oatmeal Ingredients and Substitutions

These pumpkin spice oatmeal cookies are packed with healthy ingredients. Here is what you need to make this easy fall treat:

  • Rolled oats – These are typical oats you would use for oatmeal which are flat. Choose certified gluten-free oats to make this recipe gluten-free.
  • Flax egg – This recipe uses a flax egg instead of a real egg. To make a flax egg, add 1 tablespoon of ground flaxseed to a small bowl, and add 3 tablespoons of room temperature water. Stir and let sit for 10 minutes.
  • Pumpkin puree – For real pumpkin flavor and a nutrition boost! Pumpkin is rich in vitamins and helps keep these as low calorie pumpkin oatmeal cookies. If you want to use what’s left in the can try my pumpkin spice overnight oats.
  • Almond butter – Almond butter has a nice neutral flavor, but you could also use cashew butter.
  • Pumpkin spice – This is what give the recipe the flavor. You can purchase pumpkin spice mix at the market or make your own (see FAQ for recipe).
  • Cinnamon – Yes pumpkin pie spice has cinnamon but I like to add a bit more for extra flavor.
  • Vanilla – Use pure vanilla extract, not vanilla flavoring.
  • Maple syrup – I like using maple syrup as a sweetener because it has a lower glycemic index. Maple flavor lends itself to fall and complements the pumpkin spice.
  • Dark chocolate chips – My favorite variety is Enjoy Life which is allergen free.
  • Salt – I wanted to call out salt because a little bit of salt in the recipe (and a sprinkle after) really brings out the sweetness of the cookie.
Ingredients for healthy pumpkin oatmeal cookies including pumpkin puree, dark chocolate chips, whole oats, almond butter, banana and flaxseed.
Ingredients include pumpkin puree, vanilla, pumpkin spice, dark chocolate chips, gluten-free oats, almond butter, ripe banana and a flax egg

How to Make This Recipe

This recipe couldn’t be easier to put together! For those of you who want a healthy fall treat but don’t have a lot of time, this is the recipe for you. You’ll have a pumpkin spice cookie in less than 25 minutes!

Step 1: Prep the flax egg by mixing 1 tablespoon of ground flaxseed with warm water.

Step 2: Line a cookie sheet with parchment paper. Pre-heat the oven to 400 degrees Fahrenheit.

Step 3: In a large mixing bowl combine the pumpkin pureé, almond butter, flax egg, pumpkin pie spice, cinnamon, maple syrup,, vanilla and salt. Stir well to combine.

Step 4: Add the oats to the bowl and stir to combine.

Step 4: Add the chocolate chips.

Step 6: Using a cookie scoop or large tablespoon, scoop the pumpkin spice cookie batter onto the pan. This should make about 6 large cookies. Batter may be a little sticky and wet. That’s okay.

Step 7: With a fork, flatten the cookie making cross-hash marks.

Step 8: Bake for 12 minutes and enjoy! (see photo below)

Flatten batter with a fork before baking
Bake for 12 minutes at 400 degrees F

Healthy Pumpkin Oatmeal Cookie Variations

Here are a few recommended ingredient substitutions:

  • Substitute the chocolate with walnuts, pecans, raisins or dried cherries.
  • Replace the almond butter with cashew butter.
  • Also you can try another type of squash. Baked butternut squash would work well too.

Storage

  • Store. Store leftovers in an airtight container lined with paper towels at room temperature for up to 1 week.
  • To Freeze. Place cookies in an airtight freezer-safe storage container and freeze for up to 3 months. Thaw overnight in the refrigerator.

Frequently Asked Questions

What is pumpkin pie spice?

Pumpkin pie spice is a blend of 4-5 spices. You can buy pumpkin pie spice at the market or easily make it at home with:
– 3 tablespoons ground cinnamon
– 2 teaspoons ground ginger
– 1 1/2 teaspoons ground nutmeg
– 1 teaspoon ground cloves
– 1 teaspoon ground allspice
– 1/8 teaspoon pepper

Is pumpkin puree the same as pumpkin pie filling?

Pumpkin puree is NOT the same as pumpkin pie filling. Pumpkin pie filling has added sugar and spices. Pumpkin puree is only pure pumpkin.

Can I substitute the flax egg with an actual egg?

I have not tested this recipe using a real egg so would not recommend replacing the recipe with a real egg.

Close up of a healthy pumpkin oatmeal cookie with a small bite taken out of it.
Sprinkle cookies with a dash of sea salt to bring out the sweetness

Additional Recipes You May Like

  • Pumpkin Spice Overnight Oats
  • Healthy Vegan Pumpkin Spice Bread
  • Banana Oatmeal Breakfast Cookie
  • Oat Flour Chocolate Chip Cookies
  • Healthy Cookie Dough Balls
Print

Healthy Pumpkin Oatmeal Cookie

Print Recipe

These easy vegan pumpkin oatmeal cookies are a healthy treat! You need just 20 minutes to get those fall pumpkin spice vibes! These cookies are also vegan and gluten-free. This recipe is perfect for when you want a treat but don’t have a lot of time to bake. 

  • Author: Jeannine
  • Prep Time: 7 minutes
  • Cook Time: 12 minutes
  • Total Time: 19 minutes
  • Yield: 6 cookies
  • Category: Treats
  • Method: Baking
  • Cuisine: N/A
  • Diet: Vegan

Ingredients

Scale
  • 1 tablespoon flaxseed
  • 3 tablespoons water
  • 1 overripe banana
  • 1/4 cup almond butter
  • 1/2 cup pumpkin puree
  • 1 tablespoon maple syrup 
  • 1 teaspoon vanilla extract
  • 1 teaspoon pumpkin pie spice
  • 1 teaspoon cinnamon 
  • 1/4 teaspoon sea salt
  • 1 cup gluten-free rolled oats
  • 1/3 cup dark chocolate chips 

Instructions

1. Prep the flax egg by mixing 1 tablespoon of ground flaxseed with warm water. 

2. Pre-heat the oven to 400 degrees Fahrenheit.Line a cookie sheet with parchment paper.

3. In a large mixing bowl combine the pumpkin puree, banana, almond butter, flax egg, pumpkin pie spice, cinnamon, maple syrup,, vanilla and salt. Stir well to combine. 

4. Add the oats to the bowl and stir to combine. Add the chocolate chips.

5. Using a cookie scoop or large tablespoon, scoop the pumpkin spice cookie batter onto the pan. This should make about 6 large cookies. Batter may be a little sticky and wet. That’s okay.

6. With a fork, flatten the cookie making cross-hash marks. 

7. Bake for 12 minutes. Remove from oven and let cool for 10 minutes. Enjoy! 

Nutrition

  • Serving Size: 1 cookie
  • Calories: 171
  • Sugar: 6g
  • Fat: 10g
  • Saturated Fat: 2.5g
  • Carbohydrates: 19g
  • Fiber: 5g
  • Protein: 5g

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Hi, I’m Jeannine
Hi, I’m Jeannine

Hi, I’m Jeannine

I'm a certified health and wellness coach with a passion for cooking and photographing beautiful, colorful, healthy food. I provide healthy plant-forward recipe inspiration for those who want to look and feel their healthiest from the inside out. I'm so glad you stopped by!

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Many women over 40 aren’t under-eating protein - they are under-eating fiber. So I'm going to try to give fiber the PR it deserves! 

Fiber isn’t just about 💩😆. It’s a hormone and inflammation tool—especially in your 40s. Here's the deal (the sciency nerdy stuff)...

After estrogen is used by the body, it’s sent to the gut to be eliminated.
When fiber intake is low (and there's not enough movement in your colon), estrogen can be reabsorbed instead of excreted.

(what you need to know) That recirculation can contribute to:
• PMS
• Bloating
• Heavier periods
• More intense perimenopause symptoms
• Higher inflammatory load

Fiber helps by:
-Binding estrogen in the gut
- Supporting regular bowel movements to get rid of the estrogen and reduces reabdorotio 
-Feeding beneficial gut bacteria (the estrobolome)
- Lowers gut-driven inflammation
- Supports steadier blood sugar + cortisol (both influence inflammation + hormones)

Translation:
Fiber helps your body clear hormones efficiently and calm inflammatio so symptoms don’t compound.

Focus on fiber at every meal from:
vegetables
berries
beans + lentils
nuts + seeds
whole grains 
(pro-tip - save my fiber guide in my feed)

#perimenopause #guthealth #womenshealth #antiinflammatory #hormonehealth
eatbeautifullynutrition
eatbeautifullynutrition
•
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Many women over 40 aren’t under-eating protein - they are under-eating fiber. So I'm going to try to give fiber the PR it deserves! Fiber isn’t just about 💩😆. It’s a hormone and inflammation tool—especially in your 40s. Here's the deal (the sciency nerdy stuff)... After estrogen is used by the body, it’s sent to the gut to be eliminated. When fiber intake is low (and there's not enough movement in your colon), estrogen can be reabsorbed instead of excreted. (what you need to know) That recirculation can contribute to: • PMS • Bloating • Heavier periods • More intense perimenopause symptoms • Higher inflammatory load Fiber helps by: -Binding estrogen in the gut - Supporting regular bowel movements to get rid of the estrogen and reduces reabdorotio -Feeding beneficial gut bacteria (the estrobolome) - Lowers gut-driven inflammation - Supports steadier blood sugar + cortisol (both influence inflammation + hormones) Translation: Fiber helps your body clear hormones efficiently and calm inflammatio so symptoms don’t compound. Focus on fiber at every meal from: vegetables berries beans + lentils nuts + seeds whole grains (pro-tip - save my fiber guide in my feed) #perimenopause #guthealth #womenshealth #antiinflammatory #hormonehealth
2 weeks ago
View on Instagram |
1/5
HIGH FIBER FOODS CHART + MEAL IDEAS. Getting enough fiber is key to supporting our hormones, lowering inflammation and gut health (feeding our healthy gut bacteria plus avoiding digestive issues like constipation + bloat). LADIES - it also helps with our estrogen levels by binding to excess estrogen and eliminating it from the body. Fiber also helps us with feeling full (satiety) and reduces our hunger hormone (ghrelin).

Most people assume they are getting enough fiber but most Americans only get about 10-15 grams a day (true story - I used to eat salad everyday so assumed I was getting enough but was still coming up short!).

I produced this high fiber foods chart for you to start incorporating these into your meals so getting enough fiber becomes effortless for you! 

Follow @eatbeautifullynutrition for real, foundational nutrition andwellness for women 40+ who want to age differently — and focus on what actually moves the needle.

#highfiberfoods #guthealth #hormonehealth #antiinflammatory #perimenopause
HIGH FIBER FOODS CHART + MEAL IDEAS. Getting enough fiber is key to supporting our hormones, lowering inflammation and gut health (feeding our healthy gut bacteria plus avoiding digestive issues like constipation + bloat). LADIES - it also helps with our estrogen levels by binding to excess estrogen and eliminating it from the body. Fiber also helps us with feeling full (satiety) and reduces our hunger hormone (ghrelin).

Most people assume they are getting enough fiber but most Americans only get about 10-15 grams a day (true story - I used to eat salad everyday so assumed I was getting enough but was still coming up short!).

I produced this high fiber foods chart for you to start incorporating these into your meals so getting enough fiber becomes effortless for you! 

Follow @eatbeautifullynutrition for real, foundational nutrition andwellness for women 40+ who want to age differently — and focus on what actually moves the needle.

#highfiberfoods #guthealth #hormonehealth #antiinflammatory #perimenopause
HIGH FIBER FOODS CHART + MEAL IDEAS. Getting enough fiber is key to supporting our hormones, lowering inflammation and gut health (feeding our healthy gut bacteria plus avoiding digestive issues like constipation + bloat). LADIES - it also helps with our estrogen levels by binding to excess estrogen and eliminating it from the body. Fiber also helps us with feeling full (satiety) and reduces our hunger hormone (ghrelin).

Most people assume they are getting enough fiber but most Americans only get about 10-15 grams a day (true story - I used to eat salad everyday so assumed I was getting enough but was still coming up short!).

I produced this high fiber foods chart for you to start incorporating these into your meals so getting enough fiber becomes effortless for you! 

Follow @eatbeautifullynutrition for real, foundational nutrition andwellness for women 40+ who want to age differently — and focus on what actually moves the needle.

#highfiberfoods #guthealth #hormonehealth #antiinflammatory #perimenopause
HIGH FIBER FOODS CHART + MEAL IDEAS. Getting enough fiber is key to supporting our hormones, lowering inflammation and gut health (feeding our healthy gut bacteria plus avoiding digestive issues like constipation + bloat). LADIES - it also helps with our estrogen levels by binding to excess estrogen and eliminating it from the body. Fiber also helps us with feeling full (satiety) and reduces our hunger hormone (ghrelin).

Most people assume they are getting enough fiber but most Americans only get about 10-15 grams a day (true story - I used to eat salad everyday so assumed I was getting enough but was still coming up short!).

I produced this high fiber foods chart for you to start incorporating these into your meals so getting enough fiber becomes effortless for you! 

Follow @eatbeautifullynutrition for real, foundational nutrition andwellness for women 40+ who want to age differently — and focus on what actually moves the needle.

#highfiberfoods #guthealth #hormonehealth #antiinflammatory #perimenopause
HIGH FIBER FOODS CHART + MEAL IDEAS. Getting enough fiber is key to supporting our hormones, lowering inflammation and gut health (feeding our healthy gut bacteria plus avoiding digestive issues like constipation + bloat). LADIES - it also helps with our estrogen levels by binding to excess estrogen and eliminating it from the body. Fiber also helps us with feeling full (satiety) and reduces our hunger hormone (ghrelin).

Most people assume they are getting enough fiber but most Americans only get about 10-15 grams a day (true story - I used to eat salad everyday so assumed I was getting enough but was still coming up short!).

I produced this high fiber foods chart for you to start incorporating these into your meals so getting enough fiber becomes effortless for you! 

Follow @eatbeautifullynutrition for real, foundational nutrition andwellness for women 40+ who want to age differently — and focus on what actually moves the needle.

#highfiberfoods #guthealth #hormonehealth #antiinflammatory #perimenopause
HIGH FIBER FOODS CHART + MEAL IDEAS. Getting enough fiber is key to supporting our hormones, lowering inflammation and gut health (feeding our healthy gut bacteria plus avoiding digestive issues like constipation + bloat). LADIES - it also helps with our estrogen levels by binding to excess estrogen and eliminating it from the body. Fiber also helps us with feeling full (satiety) and reduces our hunger hormone (ghrelin).

Most people assume they are getting enough fiber but most Americans only get about 10-15 grams a day (true story - I used to eat salad everyday so assumed I was getting enough but was still coming up short!).

I produced this high fiber foods chart for you to start incorporating these into your meals so getting enough fiber becomes effortless for you! 

Follow @eatbeautifullynutrition for real, foundational nutrition andwellness for women 40+ who want to age differently — and focus on what actually moves the needle.

#highfiberfoods #guthealth #hormonehealth #antiinflammatory #perimenopause
HIGH FIBER FOODS CHART + MEAL IDEAS. Getting enough fiber is key to supporting our hormones, lowering inflammation and gut health (feeding our healthy gut bacteria plus avoiding digestive issues like constipation + bloat). LADIES - it also helps with our estrogen levels by binding to excess estrogen and eliminating it from the body. Fiber also helps us with feeling full (satiety) and reduces our hunger hormone (ghrelin).

Most people assume they are getting enough fiber but most Americans only get about 10-15 grams a day (true story - I used to eat salad everyday so assumed I was getting enough but was still coming up short!).

I produced this high fiber foods chart for you to start incorporating these into your meals so getting enough fiber becomes effortless for you! 

Follow @eatbeautifullynutrition for real, foundational nutrition andwellness for women 40+ who want to age differently — and focus on what actually moves the needle.

#highfiberfoods #guthealth #hormonehealth #antiinflammatory #perimenopause
HIGH FIBER FOODS CHART + MEAL IDEAS. Getting enough fiber is key to supporting our hormones, lowering inflammation and gut health (feeding our healthy gut bacteria plus avoiding digestive issues like constipation + bloat). LADIES - it also helps with our estrogen levels by binding to excess estrogen and eliminating it from the body. Fiber also helps us with feeling full (satiety) and reduces our hunger hormone (ghrelin).

Most people assume they are getting enough fiber but most Americans only get about 10-15 grams a day (true story - I used to eat salad everyday so assumed I was getting enough but was still coming up short!).

I produced this high fiber foods chart for you to start incorporating these into your meals so getting enough fiber becomes effortless for you! 

Follow @eatbeautifullynutrition for real, foundational nutrition andwellness for women 40+ who want to age differently — and focus on what actually moves the needle.

#highfiberfoods #guthealth #hormonehealth #antiinflammatory #perimenopause
eatbeautifullynutrition
eatbeautifullynutrition
•
Follow
HIGH FIBER FOODS CHART + MEAL IDEAS. Getting enough fiber is key to supporting our hormones, lowering inflammation and gut health (feeding our healthy gut bacteria plus avoiding digestive issues like constipation + bloat). LADIES - it also helps with our estrogen levels by binding to excess estrogen and eliminating it from the body. Fiber also helps us with feeling full (satiety) and reduces our hunger hormone (ghrelin). Most people assume they are getting enough fiber but most Americans only get about 10-15 grams a day (true story - I used to eat salad everyday so assumed I was getting enough but was still coming up short!). I produced this high fiber foods chart for you to start incorporating these into your meals so getting enough fiber becomes effortless for you! Follow @eatbeautifullynutrition for real, foundational nutrition andwellness for women 40+ who want to age differently — and focus on what actually moves the needle. #highfiberfoods #guthealth #hormonehealth #antiinflammatory #perimenopause
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Less hacks and more building healthy habits in 2026! If you are in your 40’s, and your goal is to change your body composition, you may find your old habits of cutting carbs and excessive workouts are no longer working. This is how I approached changing my body composition in my 40s:

- You want fat loss come and to see muscle go up. Fat loss is a result of dialing in nutrition, and the muscle gain game from commitment to a consistent progressive strength program – pushing yourself close to failure by 12 reps and increasing weights slowly over time. Showing up 3 days a week was my non-negotiable.
- Have a protein goal and fiber goal and temporarily track your food. I learned a lot about portion sizes and that you have to be intentional about getting more fiber. I also focused on ways to reduce inflammation by eating lots of colorful fruits and vegetables.
- Worry less about how you wake up and more about your wind-down routine to ensure you are getting deeper sleep/waking up less often. 8 hours definitely was not always possible but I knew I could better support how well I slept.
- Get serious about recovery. If your goal is to build muscle, the muscle building happens in the recovery phase. An overexercised body will continue to hold onto body fat.
 
If you are overwhelmed with all of wellness advice in January, let’s start with what’s on your plate. DM to set up a free 30-minute food diary analysis!
 
#antiinflammatory #womenover40 #perimenopause #guthealth fitmom
eatbeautifullynutrition
eatbeautifullynutrition
•
Follow
Less hacks and more building healthy habits in 2026! If you are in your 40’s, and your goal is to change your body composition, you may find your old habits of cutting carbs and excessive workouts are no longer working. This is how I approached changing my body composition in my 40s: - You want fat loss come and to see muscle go up. Fat loss is a result of dialing in nutrition, and the muscle gain game from commitment to a consistent progressive strength program – pushing yourself close to failure by 12 reps and increasing weights slowly over time. Showing up 3 days a week was my non-negotiable. - Have a protein goal and fiber goal and temporarily track your food. I learned a lot about portion sizes and that you have to be intentional about getting more fiber. I also focused on ways to reduce inflammation by eating lots of colorful fruits and vegetables. - Worry less about how you wake up and more about your wind-down routine to ensure you are getting deeper sleep/waking up less often. 8 hours definitely was not always possible but I knew I could better support how well I slept. - Get serious about recovery. If your goal is to build muscle, the muscle building happens in the recovery phase. An overexercised body will continue to hold onto body fat. If you are overwhelmed with all of wellness advice in January, let’s start with what’s on your plate. DM to set up a free 30-minute food diary analysis! #antiinflammatory #womenover40 #perimenopause #guthealth fitmom
4 weeks ago
View on Instagram |
3/5
Comment MENU and I’ll send you a link to a document with all of these recipes. These are all recipes that I myself eat on repeat and make for my family. My passion is creating colorful, beautiful dishes with ingredients that love you back.

these dishes are full of anti-inflammatory ingredients and are high in fiber and high protein. If you track your macros, these would fit easily into your macro plan! I hope you love them.

#antiinflammatory #guthealth #healthyrecipes #perimenopause #fitmom
Comment MENU and I’ll send you a link to a document with all of these recipes. These are all recipes that I myself eat on repeat and make for my family. My passion is creating colorful, beautiful dishes with ingredients that love you back.

these dishes are full of anti-inflammatory ingredients and are high in fiber and high protein. If you track your macros, these would fit easily into your macro plan! I hope you love them.

#antiinflammatory #guthealth #healthyrecipes #perimenopause #fitmom
Comment MENU and I’ll send you a link to a document with all of these recipes. These are all recipes that I myself eat on repeat and make for my family. My passion is creating colorful, beautiful dishes with ingredients that love you back.

these dishes are full of anti-inflammatory ingredients and are high in fiber and high protein. If you track your macros, these would fit easily into your macro plan! I hope you love them.

#antiinflammatory #guthealth #healthyrecipes #perimenopause #fitmom
Comment MENU and I’ll send you a link to a document with all of these recipes. These are all recipes that I myself eat on repeat and make for my family. My passion is creating colorful, beautiful dishes with ingredients that love you back.

these dishes are full of anti-inflammatory ingredients and are high in fiber and high protein. If you track your macros, these would fit easily into your macro plan! I hope you love them.

#antiinflammatory #guthealth #healthyrecipes #perimenopause #fitmom
Comment MENU and I’ll send you a link to a document with all of these recipes. These are all recipes that I myself eat on repeat and make for my family. My passion is creating colorful, beautiful dishes with ingredients that love you back.

these dishes are full of anti-inflammatory ingredients and are high in fiber and high protein. If you track your macros, these would fit easily into your macro plan! I hope you love them.

#antiinflammatory #guthealth #healthyrecipes #perimenopause #fitmom
Comment MENU and I’ll send you a link to a document with all of these recipes. These are all recipes that I myself eat on repeat and make for my family. My passion is creating colorful, beautiful dishes with ingredients that love you back.

these dishes are full of anti-inflammatory ingredients and are high in fiber and high protein. If you track your macros, these would fit easily into your macro plan! I hope you love them.

#antiinflammatory #guthealth #healthyrecipes #perimenopause #fitmom
Comment MENU and I’ll send you a link to a document with all of these recipes. These are all recipes that I myself eat on repeat and make for my family. My passion is creating colorful, beautiful dishes with ingredients that love you back.

these dishes are full of anti-inflammatory ingredients and are high in fiber and high protein. If you track your macros, these would fit easily into your macro plan! I hope you love them.

#antiinflammatory #guthealth #healthyrecipes #perimenopause #fitmom
eatbeautifullynutrition
eatbeautifullynutrition
•
Follow
Comment MENU and I’ll send you a link to a document with all of these recipes. These are all recipes that I myself eat on repeat and make for my family. My passion is creating colorful, beautiful dishes with ingredients that love you back. these dishes are full of anti-inflammatory ingredients and are high in fiber and high protein. If you track your macros, these would fit easily into your macro plan! I hope you love them. #antiinflammatory #guthealth #healthyrecipes #perimenopause #fitmom
4 weeks ago
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The only shots I take these days are these lemon-ginger-turmeric olive oil shots. If you are feeling a little puffy, inflamed, or are starting to get the sniffles make a batch of these shots. I take one every morning on an empty stomach. Another great benefit – the antioxidant, anti-inflammatory and liver supportive ingredients make your skin glow!
 
Makes 4 servings:
2 lemons, peel removed
2 navel oranges, peel removed
4 tsp extra virgin olive oil
1/3 cup sliced ginger root, peeled
1 inches of turmeric root, peeled
Dash of fresh pepper
½ cup filtered water
Optional: 1 tsp honey
 
Blend in a high-speed blender. Blend until smooth and store in the fridge for up to 5 days. Note, I recommend peeling so you don’t have to strain the mixture from the peel. If you are using a high-speed blender like a Vitamix you likely won’t need to strain. If your blender leaves the mixture with texture/mealy, then strain with a strainer or cheesecloth.

#perimenopause #antiinflammatory #womenover40 #guthealth #fitmom
eatbeautifullynutrition
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•
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The only shots I take these days are these lemon-ginger-turmeric olive oil shots. If you are feeling a little puffy, inflamed, or are starting to get the sniffles make a batch of these shots. I take one every morning on an empty stomach. Another great benefit – the antioxidant, anti-inflammatory and liver supportive ingredients make your skin glow! Makes 4 servings: 2 lemons, peel removed 2 navel oranges, peel removed 4 tsp extra virgin olive oil 1/3 cup sliced ginger root, peeled 1 inches of turmeric root, peeled Dash of fresh pepper ½ cup filtered water Optional: 1 tsp honey Blend in a high-speed blender. Blend until smooth and store in the fridge for up to 5 days. Note, I recommend peeling so you don’t have to strain the mixture from the peel. If you are using a high-speed blender like a Vitamix you likely won’t need to strain. If your blender leaves the mixture with texture/mealy, then strain with a strainer or cheesecloth. #perimenopause #antiinflammatory #womenover40 #guthealth #fitmom
1 month ago
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