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Sweets & Snacks

Summer Stone Fruit Galette

July 20, 2020
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I don’t usually bake for 2 reasons.

1) I have a wicked sweet tooth and if its in my house I will eat all the sweets 2) I’m a HORRIBLE baker.

When I’m in the kitchen I’m definitely more the Swedish Chef than Martha Stewart (where are my Muppets fans at?). Baking is more of an exact science and I’m not good with EXACT. But I was inspired by a recipe for a galette I saw in the Sweet Laurel Bakery cookbook. This particular galette crust requires very little effort, doesn’t require having any baking talent, has four simple ingredients, is vegan, and is supposed to look a bit freeform (or “rustic”). That’s my kind of baked good!
.
If you don’t follow @SweetLaurelBakery or have their cookbook I recommend you check out their gorgeous Instagram page (and buy their cookbook!). All of Sweet Laurel’s recipes are made with organic, whole ingredients which are grain-free, dairy-free and refined-sugar free. This crust, for example, is simply made with almond flour, coconut oil, maple syrup and vanilla. The filling was my own creation featuring in-season stone fruits. Since the almond flour and coconut oil make the dessert higher in fat, this is definitely still very much a dessert, but one that’s plant-based and wholesome! We’ll call this “healthyish”….

Galette before putting in the oven.

A few tips:

  • I refrigerated the dough but then found it to be difficult to roll out. However, if its too warm in your kitchen, the dough would be too sticky since the oil would liquify. My recommendation is to ensure your coconut oil is solid when you make the dough and put in the fridge for 10-15 minutes.
  • I used date sugar for the filling. I love that date sugar is simply granulated dates, which is a fruit. If you prefer a sweeter filling, up the date sugar to 1/2 cup and/or use a different sugar such as coconut sugar or brown sugar.
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Summer Stone Fruit Galette

Print Recipe

A super simple, elegant dessert utilizing Sweet Laurel Bakery pie crust recipe. 

  • Author: Jeannine

Ingredients

Scale
  • 2 cups almond flour
  • 1/2 cup arrowroot powder
  • 1/2 teaspoon Himalayan pink salt
  • 1/4 cup coconut oil, solid
  • 3 tablespoons maple syrup
  • 1 teaspoon vanilla extract 
  • 1 cup cherries, pitted
  • 1 cup ripe peaches
  • 1/4 –1/2 cup date sugar
  • 1 tablespoon lemon juice
  • 1 teaspoon arrowroot power
  • 1/4 teaspoon salt
  •  

Instructions

For the filling: 

  • Thinly slice the peaches (about 10 slides per peach)
  • Pit cherries and slice in half
  • In a bowl, combine sugar and arrowroot powder
  • Add peaches, cherries to sugar/arrowroot powder mix. Add lemon juice and gently fold ingredients with a spatula. 

For the crust: 

  • Pre-head oven to 350 degrees F. 
  • In a bowl, whisk together the flower, arrowroot powder and salt. In a separate medium bowl, combine the coconut oil, vanilla and maple syrup. Add the dry ingredients into the wet, a little at a time, stirring until the dough comes together.
  • Refrigerate dough for 10-15 minutes.
  • Plan dough between two pieces of parchment paper and roll, starting in the center, outwards, in different direction until it forms a circle about 1/8 inch thick and 10 inches wide. 
  • Remove the top piece of paper and spoon filling into the center, leaving about a 1 inch border. 
  • Fold the sides on top of the filling. Press down on sides to ensure filling is secured
  • Bake for 25 to 30 minutes. 
  • Serve immediately. Rewarm if you serve later. 

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Hi, I’m Jeannine
Hi, I’m Jeannine

Hi, I’m Jeannine

I'm a certified health and wellness coach with a passion for cooking and photographing beautiful, colorful, healthy food. I provide healthy plant-forward recipe inspiration for those who want to look and feel their healthiest from the inside out. I'm so glad you stopped by!

Categories

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Comment ‘DINNER’ and I’ll send you the 5 high protein and high fiber dinner recipes I make on repeat. [If you are on my email list check your inbox!]

When I polled my audience a few months ago, one thing I consistently heard is that you want to eat healthier but struggle with trying to meet your nutrition needs while also trying to feed your family or partner. 

This inspired me to develop and share this FREE e-book with 5 easy, 30 minute high-protein and high-fiber recipes which are easily deconstructed into “build your own bowl” meals to suit a variety of preferences. 

Even if you don’t follow them exactly, i hope you are inspired by the approach! 

#eatbeautifully #agebetter #fitmom #healthyrecipes #womenover40
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Preheat oven to 350.
Combine maple syrup and cashew butter. Add eggs and vanilla extract. Add cacao, baking powder and salt and mix until creamy. Add chocolate chips.
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Enjoy!

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Estrogen dominance affects women frequently in perimenopause. But wait, how can I be experiencing estrogen dominance while my estrogen is decreasing??

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Follow @eatbeautifullyblog to learn more about to thrive in perimenopause and for recipes, fitness and wellness strategies to age better and beautifully.

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Estrogen dominance affects women frequently in perimenopause. But wait, how can I be experiencing estrogen dominance while my estrogen is decreasing??

Read on for a mimi primer on what may be happening in your body and nutrition recommendations to support this imbalance. I got you!

Follow @eatbeautifullyblog to learn more about to thrive in perimenopause and for recipes, fitness and wellness strategies to age better and beautifully.

#perimenopause #fitmom #agebetter #eatbeautifully
One of the most common hormone imbalances in women may be causing your belly bloat.

Estrogen dominance affects women frequently in perimenopause. But wait, how can I be experiencing estrogen dominance while my estrogen is decreasing??

Read on for a mimi primer on what may be happening in your body and nutrition recommendations to support this imbalance. I got you!

Follow @eatbeautifullyblog to learn more about to thrive in perimenopause and for recipes, fitness and wellness strategies to age better and beautifully.

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Estrogen dominance affects women frequently in perimenopause. But wait, how can I be experiencing estrogen dominance while my estrogen is decreasing??

Read on for a mimi primer on what may be happening in your body and nutrition recommendations to support this imbalance. I got you!

Follow @eatbeautifullyblog to learn more about to thrive in perimenopause and for recipes, fitness and wellness strategies to age better and beautifully.

#perimenopause #fitmom #agebetter #eatbeautifully
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One of the most common hormone imbalances in women may be causing your belly bloat. Estrogen dominance affects women frequently in perimenopause. But wait, how can I be experiencing estrogen dominance while my estrogen is decreasing?? Read on for a mimi primer on what may be happening in your body and nutrition recommendations to support this imbalance. I got you! Follow @eatbeautifullyblog to learn more about to thrive in perimenopause and for recipes, fitness and wellness strategies to age better and beautifully. #perimenopause #fitmom #agebetter #eatbeautifully
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How many have you believed?
 
1) Women should intermittent fast – Research shows when active women add the stress of IF to our bodies, stress hormones like cortisol become even higher, having a downstream affect on all other hormones.
2)Carbs are bad for you - When our brain perceives we have a deficiency in carbs, we have a reduction in kisspeptin stimulation (a neuropeptide that’s responsible for endocrine + reproductive function), which increases our appetite, reduces insulin sensitivity AND puts stress on our body.
3) Low calorie diet for weight loss – Yes a caloric deficit is needed to lose fat, but if we are eating too low calorie our bodies will start to adapt and will lower our metabolism. This is why many women find they are eating barely anything but yet they can’t lose weight. Instead of decreasing calories, focus first on building muscle (and eating appropriately to fuel that muscle gain).
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5) Lots of cardio for weight loss – Overemphasis on cardio can put your body in a catabolic state where it starts to burn lean muscle mass. Again, if all you are doing is cardio, your body will start to depend upon that external calorie burn. Instead you want to turn your body into a calorie-burning machine by maintaining and adding muscle mass.
6) Heavy weight will make you bulky / light weights will make you toned – It takes a lot of volume and a lot of calories to “get bulky”. When you start strength training, inflammation occurs and our body will hold onto water as it adapts to the new stimulus. Many women confuse this for getting bulky but by eating whole foods and giving yourself adequate recovery, over time this inflammation will subside.

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How many have you believed? 1) Women should intermittent fast – Research shows when active women add the stress of IF to our bodies, stress hormones like cortisol become even higher, having a downstream affect on all other hormones. 2)Carbs are bad for you - When our brain perceives we have a deficiency in carbs, we have a reduction in kisspeptin stimulation (a neuropeptide that’s responsible for endocrine + reproductive function), which increases our appetite, reduces insulin sensitivity AND puts stress on our body. 3) Low calorie diet for weight loss – Yes a caloric deficit is needed to lose fat, but if we are eating too low calorie our bodies will start to adapt and will lower our metabolism. This is why many women find they are eating barely anything but yet they can’t lose weight. Instead of decreasing calories, focus first on building muscle (and eating appropriately to fuel that muscle gain). 4)You don’t need to have a period – Every month, a woman's menstrual cycle can provide valuable insight into her overall health by indicating if her body is functioning normally through regular periods. Irregular periods or painful periods, in addition to severe PMS symptoms is an indicator that you have hormonal imbalances. 5) Lots of cardio for weight loss – Overemphasis on cardio can put your body in a catabolic state where it starts to burn lean muscle mass. Again, if all you are doing is cardio, your body will start to depend upon that external calorie burn. Instead you want to turn your body into a calorie-burning machine by maintaining and adding muscle mass. 6) Heavy weight will make you bulky / light weights will make you toned – It takes a lot of volume and a lot of calories to “get bulky”. When you start strength training, inflammation occurs and our body will hold onto water as it adapts to the new stimulus. Many women confuse this for getting bulky but by eating whole foods and giving yourself adequate recovery, over time this inflammation will subside. Follow @eatbeautifullyblog to learn more about these topics and how to age better and beautifully.
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SALSA VERDE CHICKEN SOUP
 
A soup that actually satisfies. If I’m going to eat soup I don’t want to be hungry an hour later. This makes a healthy weeknight dinner or lunch and only takes about 30 minutes of cooktime.
 
Thanks to the chicken and beans a serving of this soup has over 40 grams of protein. The beans, brown rice and veggies add over 12 grams of phyto-nutrient rich fiber which is great for your gut. The protein/high fiber combo is also great fo your blood sugar. I love to top with cilantro and avocado.

Serves 4 (about 2 hearty cups)
 
2 tablespoons of olive oil
1 cup red onion diced (about a medium red onion)
1 ½ cup of zucchini, cut into half moons (about 1 ½ medium zucchini)
3 garlic cloves minced
½ teaspoon oregano
2 cups mild or medium salsa verde
1 can of low sodium black beans, drained
4 cups of low sodium chicken broth
1 ½ pound shredded chicken
2 cups of brown rice (I used frozen)
1 teaspoon salt, more to taste
2 cups of baby spinach
1 tablespoon of lime juice
Garnish: cilantro, avocado and lime juice
 
Heat the olive oil in a large pot over medium heat. Add the onion and zucchini. Cook for 5 minutes and then add the garlic and oregano. Cook for another minute.

Add the salsa verde, black beans and broth. Bring to a boil and then turn to simmer for 15 minutes.

After 15 minutes add the brown rice, and shredded chicken. Cook for 5 more minutes. Stir in baby spinach and lime juice.
Serve with cilantro, avocado and a squeeze of lime.
 
Follow @eatbeautifullyblog for healthy recipes, nutrition and wellness advice to help you age better and more beautifully.

#eatbeautifully #agebetter #healthyrecipes #fitmom
eatbeautifullyblog
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•
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SALSA VERDE CHICKEN SOUP A soup that actually satisfies. If I’m going to eat soup I don’t want to be hungry an hour later. This makes a healthy weeknight dinner or lunch and only takes about 30 minutes of cooktime. Thanks to the chicken and beans a serving of this soup has over 40 grams of protein. The beans, brown rice and veggies add over 12 grams of phyto-nutrient rich fiber which is great for your gut. The protein/high fiber combo is also great fo your blood sugar. I love to top with cilantro and avocado. Serves 4 (about 2 hearty cups) 2 tablespoons of olive oil 1 cup red onion diced (about a medium red onion) 1 ½ cup of zucchini, cut into half moons (about 1 ½ medium zucchini) 3 garlic cloves minced ½ teaspoon oregano 2 cups mild or medium salsa verde 1 can of low sodium black beans, drained 4 cups of low sodium chicken broth 1 ½ pound shredded chicken 2 cups of brown rice (I used frozen) 1 teaspoon salt, more to taste 2 cups of baby spinach 1 tablespoon of lime juice Garnish: cilantro, avocado and lime juice Heat the olive oil in a large pot over medium heat. Add the onion and zucchini. Cook for 5 minutes and then add the garlic and oregano. Cook for another minute. Add the salsa verde, black beans and broth. Bring to a boil and then turn to simmer for 15 minutes. After 15 minutes add the brown rice, and shredded chicken. Cook for 5 more minutes. Stir in baby spinach and lime juice. Serve with cilantro, avocado and a squeeze of lime. Follow @eatbeautifullyblog for healthy recipes, nutrition and wellness advice to help you age better and more beautifully. #eatbeautifully #agebetter #healthyrecipes #fitmom
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