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Sweets & Snacks

Summer Stone Fruit Galette

July 20, 2020
Jump to Recipe·Print Recipe

I donโ€™t usually bake for 2 reasons.

1) I have a wicked sweet tooth and if its in my house I will eat all the sweets 2) Iโ€™m a HORRIBLE baker.

When Iโ€™m in the kitchen Iโ€™m definitely more the Swedish Chef than Martha Stewart (where are my Muppets fans at?). Baking is more of an exact science and Iโ€™m not good with EXACT. But I was inspired by a recipe for a galette I saw in the Sweet Laurel Bakery cookbook. This particular galette crust requires very little effort, doesnโ€™t require having any baking talent, has four simple ingredients, is vegan, and is supposed to look a bit freeform (or โ€œrusticโ€). Thatโ€™s my kind of baked good!
.
If you donโ€™t follow @SweetLaurelBakery or have their cookbook I recommend you check out their gorgeous Instagram page (and buy their cookbook!). All of Sweet Laurelโ€™s recipes are made with organic, whole ingredients which are grain-free, dairy-free and refined-sugar free. This crust, for example, is simply made with almond flour, coconut oil, maple syrup and vanilla. The filling was my own creation featuring in-season stone fruits. Since the almond flour and coconut oil make the dessert higher in fat, this is definitely still very much a dessert, but one thatโ€™s plant-based and wholesome! Weโ€™ll call this โ€œhealthyishโ€….

Galette before putting in the oven.

A few tips:

  • I refrigerated the dough but then found it to be difficult to roll out. However, if its too warm in your kitchen, the dough would be too sticky since the oil would liquify. My recommendation is to ensure your coconut oil is solid when you make the dough and put in the fridge for 10-15 minutes.
  • I used date sugar for the filling. I love that date sugar is simply granulated dates, which is a fruit. If you prefer a sweeter filling, up the date sugar to 1/2 cup and/or use a different sugar such as coconut sugar or brown sugar.
Print

Summer Stone Fruit Galette

Print Recipe

A super simple, elegant dessert utilizing Sweet Laurel Bakery pie crust recipe.ย 

  • Author: Jeannine

Ingredients

Scale
  • 2 cups almond flour
  • 1/2 cup arrowroot powder
  • 1/2 teaspoon Himalayan pink salt
  • 1/4 cup coconut oil, solid
  • 3 tablespoons maple syrup
  • 1 teaspoon vanilla extractย 
  • 1 cup cherries, pitted
  • 1 cup ripe peaches
  • 1/4 –1/2 cup date sugar
  • 1 tablespoon lemon juice
  • 1 teaspoon arrowroot power
  • 1/4 teaspoon salt
  • ย 

Instructions

For the filling:ย 

  • Thinly slice the peaches (about 10 slides per peach)
  • Pit cherries and slice in half
  • In a bowl, combine sugar and arrowroot powder
  • Add peaches, cherries to sugar/arrowroot powder mix. Add lemon juice and gently fold ingredients with a spatula.ย 

For the crust:ย 

  • Pre-head oven to 350 degrees F.ย 
  • In a bowl, whisk together the flower, arrowroot powder and salt. In a separate medium bowl, combine the coconut oil, vanilla and maple syrup. Add the dry ingredients into the wet, a little at a time, stirring until the dough comes together.
  • Refrigerate dough for 10-15 minutes.
  • Plan dough between two pieces of parchment paper and roll, starting in the center, outwards, in different direction until it forms a circle about 1/8 inch thick and 10 inches wide.ย 
  • Remove the top piece of paper and spoon filling into the center, leaving about a 1 inch border.ย 
  • Fold the sides on top of the filling. Press down on sides to ensure filling is secured
  • Bake for 25 to 30 minutes.ย 
  • Serve immediately. Rewarm if you serve later.ย 

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Hi, I’m Jeannine
Hi, I’m Jeannine

Hi, I’m Jeannine

I'm a certified health and wellness coach with a passion for cooking and photographing beautiful, colorful, healthy food. I provide healthy plant-forward recipe inspiration for those who want to look and feel their healthiest from the inside out. I'm so glad you stopped by!

Categories

  • Breakfast
  • Dressings & Sauces
  • Drinks
  • Healthy Living
  • Main Dishes
  • Salads
  • Sweets & Snacks
This is where I think so many high-achieving women in midlife get stuck....

We're used to believing that more effort + less calories equals better results. So when our bodies don't respond to that strategy anymore, we double down.

But here's what I wish I'd understood sooner: if your whole goal is just to burn calories, you aren't building anything that is gonna support your metabolism in a long-term.

If you want to build muscle, you need a plan that challenges your muscles progressively (Ps - that doesn't always mean lifting heavier weights, but we'll get to that in another post.) 

You need enough food to support that work. 

And you need recovery so your body can actually adapt.

It's not about abandoning cardio or never being in a calorie deficit. It's about understanding how all the pieces work together instead of treating each workout like a transaction for calories in and out.

**This is exactly what I help women do through Live Powerfully.**

We look at your nutrition, strength training, recovery, and the realities of your schedule to build a personalized health strategy that supports your goals without making wellness another full-time job.

Because you've already built a big life. Your health strategy should help you live it.

Follow @LivePowerfullyCo for less wellness noise and more of what actually works.

**Want to explore 1:1 support?** DM me POWER then we can set up a 1:1 exploratory call.
•
Follow
This is where I think so many high-achieving women in midlife get stuck.... We're used to believing that more effort + less calories equals better results. So when our bodies don't respond to that strategy anymore, we double down. But here's what I wish I'd understood sooner: if your whole goal is just to burn calories, you aren't building anything that is gonna support your metabolism in a long-term. If you want to build muscle, you need a plan that challenges your muscles progressively (Ps - that doesn't always mean lifting heavier weights, but we'll get to that in another post.) You need enough food to support that work. And you need recovery so your body can actually adapt. It's not about abandoning cardio or never being in a calorie deficit. It's about understanding how all the pieces work together instead of treating each workout like a transaction for calories in and out. **This is exactly what I help women do through Live Powerfully.** We look at your nutrition, strength training, recovery, and the realities of your schedule to build a personalized health strategy that supports your goals without making wellness another full-time job. Because you've already built a big life. Your health strategy should help you live it. Follow @LivePowerfullyCo for less wellness noise and more of what actually works. **Want to explore 1:1 support?** DM me POWER then we can set up a 1:1 exploratory call.
3 days ago
View on Instagram |
1/5
apparently, being in your 40s comes with a second full-time job: managing your health. Unpaid, of course.

It's exhausting just keeping up with all the things we're supposed to be doing. But here is what I wish more women understood: you don't need to optimize every aspect of your health to make meaningful progress. You need to understand which habits will make the biggest difference for your body, your goals and your life. And then find a way to do them consistently. 

That's a big part of what I do with my coaching clients. We cut through the endless wellness advice, focus on the fundamentals and build a personalized strategy that doesn't require health to become another full-time unpaid job. 

Because you've already got enough on your plate and we're still trying to remember why we walked into the room.

DM me if you're struggling and I can share my personal advice on your situation

Follow @livepowerfullyco for less wellness noise and more of what actually works for women 40+

#perimenopause #womenover40 #workingmom #womenshealth #hormonehealth
•
Follow
apparently, being in your 40s comes with a second full-time job: managing your health. Unpaid, of course. It's exhausting just keeping up with all the things we're supposed to be doing. But here is what I wish more women understood: you don't need to optimize every aspect of your health to make meaningful progress. You need to understand which habits will make the biggest difference for your body, your goals and your life. And then find a way to do them consistently. That's a big part of what I do with my coaching clients. We cut through the endless wellness advice, focus on the fundamentals and build a personalized strategy that doesn't require health to become another full-time unpaid job. Because you've already got enough on your plate and we're still trying to remember why we walked into the room. DM me if you're struggling and I can share my personal advice on your situation Follow @livepowerfullyco for less wellness noise and more of what actually works for women 40+ #perimenopause #womenover40 #workingmom #womenshealth #hormonehealth
4 days ago
View on Instagram |
2/5
Preparing nutritious meals doesn't have to be a part-time job.

Between work meetings, school pickups and kids' activities, is your lunch whatever you can grab in five minutes? A protein bar. A handful of crackers. Leftovers from your kid's plate. Or maybe you skip it altogether.

And then you're wondering why you're exhausted, craving something sweet at 3 PM and starving by dinner.

Here's the thing: You can't expect your body to perform at its best when you're consistently under-fueling it.
Especially in midlife, when getting enough protein to support muscle and enough fiber for gut and metabolic health becomes increasingly important.

But the solution isn't spending your entire Sunday prepping perfectly portioned meals. It's having a few easy, nutrient-dense options you can make once and eat on repeat.

You don't need more time. You need fewer decisions.
And that's exactly why I love this soup. ๐Ÿ‘‡

Makes 4 servings: 
1 small white onion rings(about 1 cup chopped)
1 tbsp olive oil
1 pound of chicken (or sub 12 oz rotisserie chicken and cut out the chicken cooking time)
1 jar salsa verde
4 cups low sodium chicken bone broth (I like Dr. Kelly Ann)
1 can (3.5 cups) low sodium white beans (I like white navy beans), rinsed
1.5 cups frozen brown rice
1/2 cup sliced green onion
1/2 cup cilantro
more green onion, cilantro for garnish. 

Heat a large pot over medium high heat. Add olive oil. Add onion and cook for 3-5 minutes. Add raw chicken to the pot. Pour in salsa verde and bone broth. Cover and cook over medium heat for 10 minutes. In the meantime chop green onion and cilantro.
Once chicken is cooked through, shut off heat. Shred chicken in pot. Add green onion, cilantro and brown rice. Turn back on heat. Cook over medium heat. 

I'm a functional nutritionist and health coach helping ambitious women 40+ build strength, energy and lasting health without putting their lives on hold.
Follow @livepowerfullyco for less wellness noise and more practical strategies to feel strong, energized and healthy after 40.
#perimenopause #womenover40 #fitmom #hormonehealth #workingmom
•
Follow
Preparing nutritious meals doesn't have to be a part-time job. Between work meetings, school pickups and kids' activities, is your lunch whatever you can grab in five minutes? A protein bar. A handful of crackers. Leftovers from your kid's plate. Or maybe you skip it altogether. And then you're wondering why you're exhausted, craving something sweet at 3 PM and starving by dinner. Here's the thing: You can't expect your body to perform at its best when you're consistently under-fueling it. Especially in midlife, when getting enough protein to support muscle and enough fiber for gut and metabolic health becomes increasingly important. But the solution isn't spending your entire Sunday prepping perfectly portioned meals. It's having a few easy, nutrient-dense options you can make once and eat on repeat. You don't need more time. You need fewer decisions. And that's exactly why I love this soup. ๐Ÿ‘‡ Makes 4 servings: 1 small white onion rings(about 1 cup chopped) 1 tbsp olive oil 1 pound of chicken (or sub 12 oz rotisserie chicken and cut out the chicken cooking time) 1 jar salsa verde 4 cups low sodium chicken bone broth (I like Dr. Kelly Ann) 1 can (3.5 cups) low sodium white beans (I like white navy beans), rinsed 1.5 cups frozen brown rice 1/2 cup sliced green onion 1/2 cup cilantro more green onion, cilantro for garnish. Heat a large pot over medium high heat. Add olive oil. Add onion and cook for 3-5 minutes. Add raw chicken to the pot. Pour in salsa verde and bone broth. Cover and cook over medium heat for 10 minutes. In the meantime chop green onion and cilantro. Once chicken is cooked through, shut off heat. Shred chicken in pot. Add green onion, cilantro and brown rice. Turn back on heat. Cook over medium heat. I'm a functional nutritionist and health coach helping ambitious women 40+ build strength, energy and lasting health without putting their lives on hold. Follow @livepowerfullyco for less wellness noise and more practical strategies to feel strong, energized and healthy after 40. #perimenopause #womenover40 #fitmom #hormonehealth #workingmom
6 days ago
View on Instagram |
3/5
A healthier life doesn't happen when you finally have more time. It happens when you start making time for what matters.

Here's the shift I want you to make this week:
Stop treating your health as something you'll get to when everything else is done. A little intention at the beginning of the week can change how you show up for the rest of it.

Not because you need a perfectly organized life, but because you're making the decisions that support your health beforethe week starts making them for you.

This is a big part of what I help my coaching clients do. We turn knowing what to do into simple, repeatable systems that make taking care of themselves part of their lives, not another thing competing for their attention.

Your health doesn't need to take over your calendar. But it deserves a place on it.

I'm a functional nutritionist and health coach helping ambitious women 40+ build strength, energy and lasting health while balancing careers, families and full lives.

Follow @livepowerfullyco for less wellness noise and more practical strategies to live powerfully after 40.
A healthier life doesn't happen when you finally have more time. It happens when you start making time for what matters.

Here's the shift I want you to make this week:
Stop treating your health as something you'll get to when everything else is done. A little intention at the beginning of the week can change how you show up for the rest of it.

Not because you need a perfectly organized life, but because you're making the decisions that support your health beforethe week starts making them for you.

This is a big part of what I help my coaching clients do. We turn knowing what to do into simple, repeatable systems that make taking care of themselves part of their lives, not another thing competing for their attention.

Your health doesn't need to take over your calendar. But it deserves a place on it.

I'm a functional nutritionist and health coach helping ambitious women 40+ build strength, energy and lasting health while balancing careers, families and full lives.

Follow @livepowerfullyco for less wellness noise and more practical strategies to live powerfully after 40.
A healthier life doesn't happen when you finally have more time. It happens when you start making time for what matters.

Here's the shift I want you to make this week:
Stop treating your health as something you'll get to when everything else is done. A little intention at the beginning of the week can change how you show up for the rest of it.

Not because you need a perfectly organized life, but because you're making the decisions that support your health beforethe week starts making them for you.

This is a big part of what I help my coaching clients do. We turn knowing what to do into simple, repeatable systems that make taking care of themselves part of their lives, not another thing competing for their attention.

Your health doesn't need to take over your calendar. But it deserves a place on it.

I'm a functional nutritionist and health coach helping ambitious women 40+ build strength, energy and lasting health while balancing careers, families and full lives.

Follow @livepowerfullyco for less wellness noise and more practical strategies to live powerfully after 40.
A healthier life doesn't happen when you finally have more time. It happens when you start making time for what matters.

Here's the shift I want you to make this week:
Stop treating your health as something you'll get to when everything else is done. A little intention at the beginning of the week can change how you show up for the rest of it.

Not because you need a perfectly organized life, but because you're making the decisions that support your health beforethe week starts making them for you.

This is a big part of what I help my coaching clients do. We turn knowing what to do into simple, repeatable systems that make taking care of themselves part of their lives, not another thing competing for their attention.

Your health doesn't need to take over your calendar. But it deserves a place on it.

I'm a functional nutritionist and health coach helping ambitious women 40+ build strength, energy and lasting health while balancing careers, families and full lives.

Follow @livepowerfullyco for less wellness noise and more practical strategies to live powerfully after 40.
A healthier life doesn't happen when you finally have more time. It happens when you start making time for what matters.

Here's the shift I want you to make this week:
Stop treating your health as something you'll get to when everything else is done. A little intention at the beginning of the week can change how you show up for the rest of it.

Not because you need a perfectly organized life, but because you're making the decisions that support your health beforethe week starts making them for you.

This is a big part of what I help my coaching clients do. We turn knowing what to do into simple, repeatable systems that make taking care of themselves part of their lives, not another thing competing for their attention.

Your health doesn't need to take over your calendar. But it deserves a place on it.

I'm a functional nutritionist and health coach helping ambitious women 40+ build strength, energy and lasting health while balancing careers, families and full lives.

Follow @livepowerfullyco for less wellness noise and more practical strategies to live powerfully after 40.
A healthier life doesn't happen when you finally have more time. It happens when you start making time for what matters.

Here's the shift I want you to make this week:
Stop treating your health as something you'll get to when everything else is done. A little intention at the beginning of the week can change how you show up for the rest of it.

Not because you need a perfectly organized life, but because you're making the decisions that support your health beforethe week starts making them for you.

This is a big part of what I help my coaching clients do. We turn knowing what to do into simple, repeatable systems that make taking care of themselves part of their lives, not another thing competing for their attention.

Your health doesn't need to take over your calendar. But it deserves a place on it.

I'm a functional nutritionist and health coach helping ambitious women 40+ build strength, energy and lasting health while balancing careers, families and full lives.

Follow @livepowerfullyco for less wellness noise and more practical strategies to live powerfully after 40.
A healthier life doesn't happen when you finally have more time. It happens when you start making time for what matters.

Here's the shift I want you to make this week:
Stop treating your health as something you'll get to when everything else is done. A little intention at the beginning of the week can change how you show up for the rest of it.

Not because you need a perfectly organized life, but because you're making the decisions that support your health beforethe week starts making them for you.

This is a big part of what I help my coaching clients do. We turn knowing what to do into simple, repeatable systems that make taking care of themselves part of their lives, not another thing competing for their attention.

Your health doesn't need to take over your calendar. But it deserves a place on it.

I'm a functional nutritionist and health coach helping ambitious women 40+ build strength, energy and lasting health while balancing careers, families and full lives.

Follow @livepowerfullyco for less wellness noise and more practical strategies to live powerfully after 40.
•
Follow
A healthier life doesn't happen when you finally have more time. It happens when you start making time for what matters. Here's the shift I want you to make this week: Stop treating your health as something you'll get to when everything else is done. A little intention at the beginning of the week can change how you show up for the rest of it. Not because you need a perfectly organized life, but because you're making the decisions that support your health beforethe week starts making them for you. This is a big part of what I help my coaching clients do. We turn knowing what to do into simple, repeatable systems that make taking care of themselves part of their lives, not another thing competing for their attention. Your health doesn't need to take over your calendar. But it deserves a place on it. I'm a functional nutritionist and health coach helping ambitious women 40+ build strength, energy and lasting health while balancing careers, families and full lives. Follow @livepowerfullyco for less wellness noise and more practical strategies to live powerfully after 40.
6 days ago
View on Instagram |
4/5
RECIPE BELOW ๐Ÿ’ช Preparing nutritious meals doesn't have to be another part-time job.

Between work meetings, school pickups and kids' activities, is your lunch whatever you can grab in five minutes? A protein bar. A handful of crackers. Leftovers from your kid's plate. Or maybe you skip it altogether.

And then you're wondering why you're exhausted, craving something sweet at 3 PM and starving by dinner.

Here's the thing: You can't expect your body to perform at its best when you're consistently under-fueling it.
Especially in midlife, when getting enough protein to support muscle and enough fiber for gut and metabolic health becomes increasingly important.

But the solution isn't spending your entire Sunday prepping perfectly portioned meals. It's having a few easy, nutrient-dense options you can make once and eat on repeat.

You don't need more time. You need fewer decisions.
And that's exactly why I love this soup. ๐Ÿ‘‡

Makes 4 servings: 
1 small white onion rings(about 1 cup chopped)
1 tbsp olive oil
1 pound of chicken (or sub 12 oz rotisserie chicken and cut out the chicken cooking time)
1 jar salsa verde
4 cups low sodium chicken bone broth (I like Dr. Kelly Ann)
1 can (3.5 cups) low sodium white beans (I like white navy beans), rinsed
1.5 cups frozen brown rice
1/2 cup sliced green onion
1/2 cup cilantro
more green onion, cilantro for garnish. 

Heat a large pot over medium high heat. Add olive oil. Add onion and cook for 3-5 minutes. Add raw chicken to the pot. Pour in salsa verde and bone broth. Cover and cook over medium heat for 10 minutes. In the meantime chop green onion and cilantro.
Once chicken is cooked through, shut off heat. Shred chicken in pot. Add green onion, cilantro and brown rice. Turn back on heat. Cook over medium heat. 

I'm a functional nutritionist and health coach helping ambitious women 40+ build strength, energy and lasting health without putting their lives on hold.

Follow @livepowerfullyco for less wellness noise and more practical strategies to feel strong, energized and healthy after 40.

#perimenopause #fitmom #womenover40
•
Follow
RECIPE BELOW ๐Ÿ’ช Preparing nutritious meals doesn't have to be another part-time job. Between work meetings, school pickups and kids' activities, is your lunch whatever you can grab in five minutes? A protein bar. A handful of crackers. Leftovers from your kid's plate. Or maybe you skip it altogether. And then you're wondering why you're exhausted, craving something sweet at 3 PM and starving by dinner. Here's the thing: You can't expect your body to perform at its best when you're consistently under-fueling it. Especially in midlife, when getting enough protein to support muscle and enough fiber for gut and metabolic health becomes increasingly important. But the solution isn't spending your entire Sunday prepping perfectly portioned meals. It's having a few easy, nutrient-dense options you can make once and eat on repeat. You don't need more time. You need fewer decisions. And that's exactly why I love this soup. ๐Ÿ‘‡ Makes 4 servings: 1 small white onion rings(about 1 cup chopped) 1 tbsp olive oil 1 pound of chicken (or sub 12 oz rotisserie chicken and cut out the chicken cooking time) 1 jar salsa verde 4 cups low sodium chicken bone broth (I like Dr. Kelly Ann) 1 can (3.5 cups) low sodium white beans (I like white navy beans), rinsed 1.5 cups frozen brown rice 1/2 cup sliced green onion 1/2 cup cilantro more green onion, cilantro for garnish. Heat a large pot over medium high heat. Add olive oil. Add onion and cook for 3-5 minutes. Add raw chicken to the pot. Pour in salsa verde and bone broth. Cover and cook over medium heat for 10 minutes. In the meantime chop green onion and cilantro. Once chicken is cooked through, shut off heat. Shred chicken in pot. Add green onion, cilantro and brown rice. Turn back on heat. Cook over medium heat. I'm a functional nutritionist and health coach helping ambitious women 40+ build strength, energy and lasting health without putting their lives on hold. Follow @livepowerfullyco for less wellness noise and more practical strategies to feel strong, energized and healthy after 40. #perimenopause #fitmom #womenover40
1 week ago
View on Instagram |
5/5
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