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Sweets & Snacks

Summer Stone Fruit Galette

July 20, 2020
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I don’t usually bake for 2 reasons.

1) I have a wicked sweet tooth and if its in my house I will eat all the sweets 2) I’m a HORRIBLE baker.

When I’m in the kitchen I’m definitely more the Swedish Chef than Martha Stewart (where are my Muppets fans at?). Baking is more of an exact science and I’m not good with EXACT. But I was inspired by a recipe for a galette I saw in the Sweet Laurel Bakery cookbook. This particular galette crust requires very little effort, doesn’t require having any baking talent, has four simple ingredients, is vegan, and is supposed to look a bit freeform (or “rustic”). That’s my kind of baked good!
.
If you don’t follow @SweetLaurelBakery or have their cookbook I recommend you check out their gorgeous Instagram page (and buy their cookbook!). All of Sweet Laurel’s recipes are made with organic, whole ingredients which are grain-free, dairy-free and refined-sugar free. This crust, for example, is simply made with almond flour, coconut oil, maple syrup and vanilla. The filling was my own creation featuring in-season stone fruits. Since the almond flour and coconut oil make the dessert higher in fat, this is definitely still very much a dessert, but one that’s plant-based and wholesome! We’ll call this “healthyish”….

Galette before putting in the oven.

A few tips:

  • I refrigerated the dough but then found it to be difficult to roll out. However, if its too warm in your kitchen, the dough would be too sticky since the oil would liquify. My recommendation is to ensure your coconut oil is solid when you make the dough and put in the fridge for 10-15 minutes.
  • I used date sugar for the filling. I love that date sugar is simply granulated dates, which is a fruit. If you prefer a sweeter filling, up the date sugar to 1/2 cup and/or use a different sugar such as coconut sugar or brown sugar.
Print

Summer Stone Fruit Galette

Print Recipe

A super simple, elegant dessert utilizing Sweet Laurel Bakery pie crust recipe. 

  • Author: Jeannine

Ingredients

Scale
  • 2 cups almond flour
  • 1/2 cup arrowroot powder
  • 1/2 teaspoon Himalayan pink salt
  • 1/4 cup coconut oil, solid
  • 3 tablespoons maple syrup
  • 1 teaspoon vanilla extract 
  • 1 cup cherries, pitted
  • 1 cup ripe peaches
  • 1/4 –1/2 cup date sugar
  • 1 tablespoon lemon juice
  • 1 teaspoon arrowroot power
  • 1/4 teaspoon salt
  •  

Instructions

For the filling: 

  • Thinly slice the peaches (about 10 slides per peach)
  • Pit cherries and slice in half
  • In a bowl, combine sugar and arrowroot powder
  • Add peaches, cherries to sugar/arrowroot powder mix. Add lemon juice and gently fold ingredients with a spatula. 

For the crust: 

  • Pre-head oven to 350 degrees F. 
  • In a bowl, whisk together the flower, arrowroot powder and salt. In a separate medium bowl, combine the coconut oil, vanilla and maple syrup. Add the dry ingredients into the wet, a little at a time, stirring until the dough comes together.
  • Refrigerate dough for 10-15 minutes.
  • Plan dough between two pieces of parchment paper and roll, starting in the center, outwards, in different direction until it forms a circle about 1/8 inch thick and 10 inches wide. 
  • Remove the top piece of paper and spoon filling into the center, leaving about a 1 inch border. 
  • Fold the sides on top of the filling. Press down on sides to ensure filling is secured
  • Bake for 25 to 30 minutes. 
  • Serve immediately. Rewarm if you serve later. 

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Hi, I’m Jeannine
Hi, I’m Jeannine

Hi, I’m Jeannine

I'm a certified health and wellness coach with a passion for cooking and photographing beautiful, colorful, healthy food. I provide healthy plant-forward recipe inspiration for those who want to look and feel their healthiest from the inside out. I'm so glad you stopped by!

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Follow @livepowerfullyco for realistic wellness for women in midlife who want to be stronger, have more energy and feel more confident.

##fitmom #womenover40 #reelsi̇nstagram
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Raise your hand if you have the habit of stepping on the scale the day after a holiday to assess the damage"? Just a friendly reminder that months of progress cannot be derailed by one day. So eat the Reeces! Follow @livepowerfullyco for realistic wellness for women in midlife who want to be stronger, have more energy and feel more confident. ##fitmom #womenover40 #reelsi̇nstagram
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A friendly reminder! Eat the Kit Kat (or the Twix, or the Reece's). What candy are you most looking forward to? Tell me in the comments! And follow @livepowerfullyco for more realistic wellness, Happy Halloween!! #womenover40 #fitmoms #halloween #healthyrecipes #perimenopause
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Saving you time and $$ with this healthier Starbucks spinach feta wrap. 

Save to make for the week ahead and follow @livepowerfullyco for more recipes and nutrition for the busy midlife working woman who is looking to get stronger, have more energy and gain her confidence back. 

Starbucks Copycat Healthier Spinach Feta Wrap 

4 large eggs
2 cups egg whites (I used a carton of packaged egg whites)
1 cup 0% or 2% Greek yogurt, plain, unsweetened 
4 oz feta cheese
1/2 cup sun-dried tomatoes, chopped (if in oil, drain and pat dry)
1 package (4 cups) baby spinach, chopped
Whole wheat lavash flatbread 
1/2 tsp salt 

Pre-heat oven to 375. In a large bowl, beat eggs, egg whites, Greek yogurt. 

In a rectangular baking dish, line with parchment paper (trick - spray with olive oil lightly and it will stay put). Fill dish with egg/yogurt mixture. Top with sun-dried tomatoes, baby spinach, feta cheese. Bake for 30 minutes.

Cool for a few minutes after removing from the oven. Cut egg mixture into 4 pieces. Wrap each egg serving in lavash and then wrap in parchment paper. Can store up to 4 days. 

To reheat: 
Air fryer at 350 for 10 minutes (do not need to add oil)
Preheated oven at 350 for 10 minutes.
Could also microwave but lavash will be soggy. 

Estimated calorie count (will vary depending on brand of lavash: 350 calories, 10g fat, 30g carbs, 34g protein). 

#workingmom #workingmomlife #healthybreakfast #proteinbreakfast
•
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Saving you time and $$ with this healthier Starbucks spinach feta wrap. Save to make for the week ahead and follow @livepowerfullyco for more recipes and nutrition for the busy midlife working woman who is looking to get stronger, have more energy and gain her confidence back. Starbucks Copycat Healthier Spinach Feta Wrap 4 large eggs 2 cups egg whites (I used a carton of packaged egg whites) 1 cup 0% or 2% Greek yogurt, plain, unsweetened 4 oz feta cheese 1/2 cup sun-dried tomatoes, chopped (if in oil, drain and pat dry) 1 package (4 cups) baby spinach, chopped Whole wheat lavash flatbread 1/2 tsp salt Pre-heat oven to 375. In a large bowl, beat eggs, egg whites, Greek yogurt. In a rectangular baking dish, line with parchment paper (trick - spray with olive oil lightly and it will stay put). Fill dish with egg/yogurt mixture. Top with sun-dried tomatoes, baby spinach, feta cheese. Bake for 30 minutes. Cool for a few minutes after removing from the oven. Cut egg mixture into 4 pieces. Wrap each egg serving in lavash and then wrap in parchment paper. Can store up to 4 days. To reheat: Air fryer at 350 for 10 minutes (do not need to add oil) Preheated oven at 350 for 10 minutes. Could also microwave but lavash will be soggy. Estimated calorie count (will vary depending on brand of lavash: 350 calories, 10g fat, 30g carbs, 34g protein). #workingmom #workingmomlife #healthybreakfast #proteinbreakfast
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"I'm working out and not seeing results.” - I hear this all the time. It usually comes down to 4 things (I was guilty of all 4!)

1. Expecting workouts to do nutrition’s job.
A workout burns less than you think, often 5 to 10% of your daily total. Daily movement and how you eat matter more. Track your food for three days to find the gaps.

2. Not lifting heavy enough.
Muscle grows anywhere from 5 to 30 reps, as long as you finish within 1 to 3 reps of failure. Burning and shaking feel strenuous but isn't enough to build muscle. If you could do eight more, go heavier. Lifting to failure means you can’t do another rep without your form breaking down. 

3. Doing mostly combo moves instead of compound lifts.
A compound lift moves more than one joint and works several muscles at once: squats, deadlifts, rows, push-ups, overhead presses. A combo stacks two moves together, like a squat into an overhead press. The weight is capped by what your shoulders can press, so your legs never get challenged enough. Do them separately and go heavier on each for a more effective workout.

4. Skipping recovery.
Muscle is built in the days after you lift. HIIT or excessive cardio on every off day, plus short sleep, and an unregulated nervous system leaves your body nothing to rebuild with. Walk more. Sleep more. Eat protein and enough carbs. 

Note: you shouldn't give up heart healthy cardio up completely, you just need to make sure you are sequencing it in such a way that you have recovery time as well.

Three focused strength sessions done right a week can get you further than 5/6 or 7 exhausting ones. 

Not sure where to start? Comment REBUILD and I’ll send you my free guide with a full body workout you can do in under 30 minutes, plus the sleep, fuel, and recovery habits that make it work.

#perimenopause #womenover40 #workingmom #workingmomlife
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Follow
"I'm working out and not seeing results.” - I hear this all the time. It usually comes down to 4 things (I was guilty of all 4!) 1. Expecting workouts to do nutrition’s job.
A workout burns less than you think, often 5 to 10% of your daily total. Daily movement and how you eat matter more. Track your food for three days to find the gaps. 2. Not lifting heavy enough.
Muscle grows anywhere from 5 to 30 reps, as long as you finish within 1 to 3 reps of failure. Burning and shaking feel strenuous but isn't enough to build muscle. If you could do eight more, go heavier. Lifting to failure means you can’t do another rep without your form breaking down. 3. Doing mostly combo moves instead of compound lifts. A compound lift moves more than one joint and works several muscles at once: squats, deadlifts, rows, push-ups, overhead presses. A combo stacks two moves together, like a squat into an overhead press. The weight is capped by what your shoulders can press, so your legs never get challenged enough. Do them separately and go heavier on each for a more effective workout. 4. Skipping recovery.
Muscle is built in the days after you lift. HIIT or excessive cardio on every off day, plus short sleep, and an unregulated nervous system leaves your body nothing to rebuild with. Walk more. Sleep more. Eat protein and enough carbs. Note: you shouldn't give up heart healthy cardio up completely, you just need to make sure you are sequencing it in such a way that you have recovery time as well. Three focused strength sessions done right a week can get you further than 5/6 or 7 exhausting ones. Not sure where to start? Comment REBUILD and I’ll send you my free guide with a full body workout you can do in under 30 minutes, plus the sleep, fuel, and recovery habits that make it work. #perimenopause #womenover40 #workingmom #workingmomlife
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Tell me: Which slide felt like a personal attack? 

You’ve spent most of your adult life believing that if something isn't working, you can figure it out. Research more. Work harder. Find a better solution.

And honestly? That approach has probably served you pretty well. Until your 40s.

Suddenly, the things that used to work aren't delivering the same results. Your body is changing, your schedule is packed, and you're trying to figure out why you're putting in so much effort without seeing the progress you expect.

So you do what you've always done.
You double down.

But here's what I've learned: More effort isn't always the answer. Sometimes you need a different strategy.
One that accounts for what's changing in your body AND the reality of your life.

That means knowing when to push and when to recover. Having a nutrition plan that works on Wednesday at 6 PM, not just Sunday afternoon. And understanding which habits actually move the needle instead of trying to do everything.

Because the goal isn't to become less ambitious.
It's to bring that ambition to your health in a smarter way.

Follow @livepowerfullyco for a more strategic approach to health in midlife.
Tell me: Which slide felt like a personal attack? 

You’ve spent most of your adult life believing that if something isn't working, you can figure it out. Research more. Work harder. Find a better solution.

And honestly? That approach has probably served you pretty well. Until your 40s.

Suddenly, the things that used to work aren't delivering the same results. Your body is changing, your schedule is packed, and you're trying to figure out why you're putting in so much effort without seeing the progress you expect.

So you do what you've always done.
You double down.

But here's what I've learned: More effort isn't always the answer. Sometimes you need a different strategy.
One that accounts for what's changing in your body AND the reality of your life.

That means knowing when to push and when to recover. Having a nutrition plan that works on Wednesday at 6 PM, not just Sunday afternoon. And understanding which habits actually move the needle instead of trying to do everything.

Because the goal isn't to become less ambitious.
It's to bring that ambition to your health in a smarter way.

Follow @livepowerfullyco for a more strategic approach to health in midlife.
Tell me: Which slide felt like a personal attack? 

You’ve spent most of your adult life believing that if something isn't working, you can figure it out. Research more. Work harder. Find a better solution.

And honestly? That approach has probably served you pretty well. Until your 40s.

Suddenly, the things that used to work aren't delivering the same results. Your body is changing, your schedule is packed, and you're trying to figure out why you're putting in so much effort without seeing the progress you expect.

So you do what you've always done.
You double down.

But here's what I've learned: More effort isn't always the answer. Sometimes you need a different strategy.
One that accounts for what's changing in your body AND the reality of your life.

That means knowing when to push and when to recover. Having a nutrition plan that works on Wednesday at 6 PM, not just Sunday afternoon. And understanding which habits actually move the needle instead of trying to do everything.

Because the goal isn't to become less ambitious.
It's to bring that ambition to your health in a smarter way.

Follow @livepowerfullyco for a more strategic approach to health in midlife.
Tell me: Which slide felt like a personal attack? 

You’ve spent most of your adult life believing that if something isn't working, you can figure it out. Research more. Work harder. Find a better solution.

And honestly? That approach has probably served you pretty well. Until your 40s.

Suddenly, the things that used to work aren't delivering the same results. Your body is changing, your schedule is packed, and you're trying to figure out why you're putting in so much effort without seeing the progress you expect.

So you do what you've always done.
You double down.

But here's what I've learned: More effort isn't always the answer. Sometimes you need a different strategy.
One that accounts for what's changing in your body AND the reality of your life.

That means knowing when to push and when to recover. Having a nutrition plan that works on Wednesday at 6 PM, not just Sunday afternoon. And understanding which habits actually move the needle instead of trying to do everything.

Because the goal isn't to become less ambitious.
It's to bring that ambition to your health in a smarter way.

Follow @livepowerfullyco for a more strategic approach to health in midlife.
Tell me: Which slide felt like a personal attack? 

You’ve spent most of your adult life believing that if something isn't working, you can figure it out. Research more. Work harder. Find a better solution.

And honestly? That approach has probably served you pretty well. Until your 40s.

Suddenly, the things that used to work aren't delivering the same results. Your body is changing, your schedule is packed, and you're trying to figure out why you're putting in so much effort without seeing the progress you expect.

So you do what you've always done.
You double down.

But here's what I've learned: More effort isn't always the answer. Sometimes you need a different strategy.
One that accounts for what's changing in your body AND the reality of your life.

That means knowing when to push and when to recover. Having a nutrition plan that works on Wednesday at 6 PM, not just Sunday afternoon. And understanding which habits actually move the needle instead of trying to do everything.

Because the goal isn't to become less ambitious.
It's to bring that ambition to your health in a smarter way.

Follow @livepowerfullyco for a more strategic approach to health in midlife.
Tell me: Which slide felt like a personal attack? 

You’ve spent most of your adult life believing that if something isn't working, you can figure it out. Research more. Work harder. Find a better solution.

And honestly? That approach has probably served you pretty well. Until your 40s.

Suddenly, the things that used to work aren't delivering the same results. Your body is changing, your schedule is packed, and you're trying to figure out why you're putting in so much effort without seeing the progress you expect.

So you do what you've always done.
You double down.

But here's what I've learned: More effort isn't always the answer. Sometimes you need a different strategy.
One that accounts for what's changing in your body AND the reality of your life.

That means knowing when to push and when to recover. Having a nutrition plan that works on Wednesday at 6 PM, not just Sunday afternoon. And understanding which habits actually move the needle instead of trying to do everything.

Because the goal isn't to become less ambitious.
It's to bring that ambition to your health in a smarter way.

Follow @livepowerfullyco for a more strategic approach to health in midlife.
Tell me: Which slide felt like a personal attack? 

You’ve spent most of your adult life believing that if something isn't working, you can figure it out. Research more. Work harder. Find a better solution.

And honestly? That approach has probably served you pretty well. Until your 40s.

Suddenly, the things that used to work aren't delivering the same results. Your body is changing, your schedule is packed, and you're trying to figure out why you're putting in so much effort without seeing the progress you expect.

So you do what you've always done.
You double down.

But here's what I've learned: More effort isn't always the answer. Sometimes you need a different strategy.
One that accounts for what's changing in your body AND the reality of your life.

That means knowing when to push and when to recover. Having a nutrition plan that works on Wednesday at 6 PM, not just Sunday afternoon. And understanding which habits actually move the needle instead of trying to do everything.

Because the goal isn't to become less ambitious.
It's to bring that ambition to your health in a smarter way.

Follow @livepowerfullyco for a more strategic approach to health in midlife.
Tell me: Which slide felt like a personal attack? 

You’ve spent most of your adult life believing that if something isn't working, you can figure it out. Research more. Work harder. Find a better solution.

And honestly? That approach has probably served you pretty well. Until your 40s.

Suddenly, the things that used to work aren't delivering the same results. Your body is changing, your schedule is packed, and you're trying to figure out why you're putting in so much effort without seeing the progress you expect.

So you do what you've always done.
You double down.

But here's what I've learned: More effort isn't always the answer. Sometimes you need a different strategy.
One that accounts for what's changing in your body AND the reality of your life.

That means knowing when to push and when to recover. Having a nutrition plan that works on Wednesday at 6 PM, not just Sunday afternoon. And understanding which habits actually move the needle instead of trying to do everything.

Because the goal isn't to become less ambitious.
It's to bring that ambition to your health in a smarter way.

Follow @livepowerfullyco for a more strategic approach to health in midlife.
Tell me: Which slide felt like a personal attack? 

You’ve spent most of your adult life believing that if something isn't working, you can figure it out. Research more. Work harder. Find a better solution.

And honestly? That approach has probably served you pretty well. Until your 40s.

Suddenly, the things that used to work aren't delivering the same results. Your body is changing, your schedule is packed, and you're trying to figure out why you're putting in so much effort without seeing the progress you expect.

So you do what you've always done.
You double down.

But here's what I've learned: More effort isn't always the answer. Sometimes you need a different strategy.
One that accounts for what's changing in your body AND the reality of your life.

That means knowing when to push and when to recover. Having a nutrition plan that works on Wednesday at 6 PM, not just Sunday afternoon. And understanding which habits actually move the needle instead of trying to do everything.

Because the goal isn't to become less ambitious.
It's to bring that ambition to your health in a smarter way.

Follow @livepowerfullyco for a more strategic approach to health in midlife.
Tell me: Which slide felt like a personal attack? 

You’ve spent most of your adult life believing that if something isn't working, you can figure it out. Research more. Work harder. Find a better solution.

And honestly? That approach has probably served you pretty well. Until your 40s.

Suddenly, the things that used to work aren't delivering the same results. Your body is changing, your schedule is packed, and you're trying to figure out why you're putting in so much effort without seeing the progress you expect.

So you do what you've always done.
You double down.

But here's what I've learned: More effort isn't always the answer. Sometimes you need a different strategy.
One that accounts for what's changing in your body AND the reality of your life.

That means knowing when to push and when to recover. Having a nutrition plan that works on Wednesday at 6 PM, not just Sunday afternoon. And understanding which habits actually move the needle instead of trying to do everything.

Because the goal isn't to become less ambitious.
It's to bring that ambition to your health in a smarter way.

Follow @livepowerfullyco for a more strategic approach to health in midlife.
•
Follow
Tell me: Which slide felt like a personal attack? You’ve spent most of your adult life believing that if something isn't working, you can figure it out. Research more. Work harder. Find a better solution. And honestly? That approach has probably served you pretty well. Until your 40s. Suddenly, the things that used to work aren't delivering the same results. Your body is changing, your schedule is packed, and you're trying to figure out why you're putting in so much effort without seeing the progress you expect. So you do what you've always done. You double down. But here's what I've learned: More effort isn't always the answer. Sometimes you need a different strategy. One that accounts for what's changing in your body AND the reality of your life. That means knowing when to push and when to recover. Having a nutrition plan that works on Wednesday at 6 PM, not just Sunday afternoon. And understanding which habits actually move the needle instead of trying to do everything. Because the goal isn't to become less ambitious. It's to bring that ambition to your health in a smarter way. Follow @livepowerfullyco for a more strategic approach to health in midlife.
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