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Zucchini, Corn and Tomato “Succotash” Pasta

August 21, 2020
Jump to Recipe·Print Recipe
Zucchini, corn, tomatoes tossed with basil and pine nuts and served over pasta

As a I write this, I’m getting notifications for back-to-school updates. It is sad to think that summer is almost over. This means we are soaking up every last minute – trips to the pool, the beach, popsicles, dinners outside, rosé and margaritas (for me…) and of course ALLLL the summer flavors.

If you are craving all of the late summer vegetables, try this dish inspired by the southern side dish, succotash. Instead of beans found in succotash, this dish uses zucchini as a substitute. Traditional succotash is usually cooked with bacon, but as this is a vegan dish, I made sure the boost the flavor with garlicky shallots, garlic (of course!) and added little bit of heat. There is a ton of flavor of this dish! I make this dish year round, but as we are at the end of August and are at the height of corn and tomato season, the flavors of this dish are outstanding!

Sweet Summer Produce

I found pretty green/yellow cherry tomatoes at the farmer’s market which I knew would look beautiful combined with the white corn and zucchini. Shallots, garlic and scallions give the dish a garlicky taste. Jalapeño gives it little kick and a little bit of basil tempers the jalapeño. The vegetables release their juices, and adding a bit of the pasta water give this pasta or grain a great sauce with no added fat. This dish requires a lot of chopping on the front end, but is cooked in about 10 minutes.

How to Serve this Dish

I love this dish because although it is served here over pasta (chickpea or whole wheat of course!), you can make this as a side dish, or serve over your favorite grain (farro or quinoa would be great here!). I recently have started eating Edemame and Mung Bean Pasta which is packed with protein and fiber (more so than lentil or chickpea pasta). The flavors in this dish would complement this type of noodle.

For serving, sprinkle a few pine nuts and serve with dairy-free ricotta or parmesan. Enjoy!

Close up of a bowl of pasta with zucchini, corn, tomatoes, onions, scallions, jalapeno, basil
Print

Zucchini, Corn and Tomato “Succotash” Pasta

Zucchini, corn, tomatoes tossed with basil and pine nuts and served over pasta
Print Recipe

If you crave a summer pasta full of late summer flavors from the farmer’s market, try this dinner inspired by the southern dish, succotash. This version is served over pasta, but swap out for farro, quinoa, or serve the vegetables plan as a side dish. 

  • Author: Jeannine
  • Prep Time: 15 mins
  • Cook Time: 20 mins
  • Total Time: 35
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 1/2 tablespoon extra-virgin olive oil
  • 3 large shallots, chopped
  • 2 medium zucchini, halved lengthwise, then cut across into 1/4 inch thick half moons
  • 2 large stalks of corn, cooked in advance with kernels removed
  • 1 pint cherry tomatoes, halved
  • 2 large cloves garlic
  • 1/2  (ribs and seeds removed for less heat)
  • 2 large scallions
  • 1/4 cup chopped basil 
  • OPTIONAL: dairy-free ricotta or vegan parmesan
  • OPTIONAL: 1/4 cup pine nuts 
  • 8 ounces of whole grain or chickpea pasta 
  • Kosher salt and pepper 

Instructions

  • Cook pasta according to package directions and drain. Reserve 1 cup pasta water
  • Heat oil in skillet over medium heat. Add shallots and zucchini. Season with 1/4 teaspoon salt. Cook for 5 minutes, stirring occasional. 
  • Add jalapeño, garlic and corn kernels. Cook for 3 more minutes. 
  • Add tomatoes and scallions. Season with a pinch of salt. Cook until tomatoes start to release their juices. Add 1/2 cup reserved pasta water and pasta (or grain)
  • Sprinkle with pine nuts, if desired.
  • Serve with dairy-free ricotta or vegan parmesan.

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TAGS:Gluten-Free
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Hi, I’m Jeannine
Hi, I’m Jeannine

Hi, I’m Jeannine

I'm a certified health and wellness coach with a passion for cooking and photographing beautiful, colorful, healthy food. I provide healthy plant-forward recipe inspiration for those who want to look and feel their healthiest from the inside out. I'm so glad you stopped by!

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2. Spending hours on meal prep. Meal prep doesn’t have to mean 3 hours on Sunday with the same meals all week. Prep few components throughout on one day (extra protein, grains in the instant pot) and use the ingredients as a base for meals throughout the week. 

3. Shopping for multiple individual recipes. All it takes is a few busy days at work or a sick kid and I have food going to waste in my fridge. Instead I think in components (ground beef, vegetables, grains) and have some go to “assembly line meals” I can adapt. 

4. Not inderstanding portion sizes. I was eating healthy but once I spent time weighing/measuring my food and track it I saw where I was undereating (carbs) and overeating (fats!). I also realized I was eating way too much protein and not enough fiber.

5. Neglecting fiber. just because you eat a lot of vegetables doesn't necessarily mean you're taking in enough fiber. (vegetable salads aren’t a great source, ladies). Being more intentional about fiber with grains, seeds, fruit will help keep you satiated and improve digestion. 

6. Overlooking the freezer. I noe make sure the freezer is always stocked with frozen pre-cut vegetables, rice and proteins. When possible, make extra of soups and sauces to quickly reheat. This ensures you can always pull together a quick healthy meal and avoids defaulting to take out. 

The goal is a system that works in real life. Follow @livepowerfullyco for more ways to get strong, lean, energized and confident in midlife.
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6 common mistakes you may be making that’s making healthy eating harder. 1. Thinking every meal has to be an elaborate recipe. Especially during the week I put together simple assembly line style meals (protein + grain + veggie + sauce) and make a few special recipes on the nights I’ll have more time. Keeping meals simple also were key during the periods I was trying to actively lose weight. 2. Spending hours on meal prep. Meal prep doesn’t have to mean 3 hours on Sunday with the same meals all week. Prep few components throughout on one day (extra protein, grains in the instant pot) and use the ingredients as a base for meals throughout the week. 3. Shopping for multiple individual recipes. All it takes is a few busy days at work or a sick kid and I have food going to waste in my fridge. Instead I think in components (ground beef, vegetables, grains) and have some go to “assembly line meals” I can adapt. 4. Not inderstanding portion sizes. I was eating healthy but once I spent time weighing/measuring my food and track it I saw where I was undereating (carbs) and overeating (fats!). I also realized I was eating way too much protein and not enough fiber. 5. Neglecting fiber. just because you eat a lot of vegetables doesn't necessarily mean you're taking in enough fiber. (vegetable salads aren’t a great source, ladies). Being more intentional about fiber with grains, seeds, fruit will help keep you satiated and improve digestion. 6. Overlooking the freezer. I noe make sure the freezer is always stocked with frozen pre-cut vegetables, rice and proteins. When possible, make extra of soups and sauces to quickly reheat. This ensures you can always pull together a quick healthy meal and avoids defaulting to take out. The goal is a system that works in real life. Follow @livepowerfullyco for more ways to get strong, lean, energized and confident in midlife.
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1. Thinking every meal has to be an elaborate recipe. Especially during the week I put together simple assembly line style meals (protein + grain + veggie + sauce) and make a few special recipes on the nights I’ll have more time. 

2. Spending hours on meal prep. Meal prep doesn’t have to mean 3 hours on Sunday with the same meals all week. I prep a few components throughout the day (extra protein, grains in the instant pot) and use ingredients throughout the week. 

3. Planning individual recipes. All it takes is a few busy days at work or a sick kid and I have food going to waste in my fridge. Instead I think in components (ground beef, vegetables, grains) to put something together quickly. 

4. Neglecting portion sizes. I was eating healthy but once I started to weigh my food and track it I saw where I was undereating (carbs) and overeating (fats!). You can be eating clean but macros + calories count too.

5. Neglecting fiber. When I experimented with tracking my food I saw I wasn’t taking in nearly enough fiber (vegetable salads aren’t a great source, ladies). Being more intentional about fiber helped improve my satiety and digestion. 

6. Forgetting about the freezer. I make sure the freezer is always stocked with frozen pre-cut vegetables, rice and proteins. When possible, I  made extra of soups and sauces to quickly reheat. This ensures I can always pull together a quick healthy meal and avoids defaulting to take out. 

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SAVE this for your next grocery run — and share it with another busy woman who needs it.

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3 breakfasts with 30g+ protein that take less time than scrollng Instagram. Comment MORNING and I'll send it directly to your DMs. 

High-protein, high-fiber, and actually delicious — because healthy shouldn't taste like punishment.

1.  Overnight Chocolate Oats (~35g protein)

2.  Chili-Crisp Scrambled Eggs (~37g protein)

3.  Salmon, Avocado Sandwich (~38g protein)

SAVE this for your next grocery run — and share it with another busy woman who needs it.

#womenover40 #proteinforwomen #workingmom #midlifefitness #perimenopause
3 breakfasts with 30g+ protein that take less time than scrollng Instagram. Comment MORNING and I'll send it directly to your DMs. 

High-protein, high-fiber, and actually delicious — because healthy shouldn't taste like punishment.

1.  Overnight Chocolate Oats (~35g protein)

2.  Chili-Crisp Scrambled Eggs (~37g protein)

3.  Salmon, Avocado Sandwich (~38g protein)

SAVE this for your next grocery run — and share it with another busy woman who needs it.

#womenover40 #proteinforwomen #workingmom #midlifefitness #perimenopause
3 breakfasts with 30g+ protein that take less time than scrollng Instagram. Comment MORNING and I'll send it directly to your DMs. 

High-protein, high-fiber, and actually delicious — because healthy shouldn't taste like punishment.

1.  Overnight Chocolate Oats (~35g protein)

2.  Chili-Crisp Scrambled Eggs (~37g protein)

3.  Salmon, Avocado Sandwich (~38g protein)

SAVE this for your next grocery run — and share it with another busy woman who needs it.

#womenover40 #proteinforwomen #workingmom #midlifefitness #perimenopause
3 breakfasts with 30g+ protein that take less time than scrollng Instagram. Comment MORNING and I'll send it directly to your DMs. 

High-protein, high-fiber, and actually delicious — because healthy shouldn't taste like punishment.

1.  Overnight Chocolate Oats (~35g protein)

2.  Chili-Crisp Scrambled Eggs (~37g protein)

3.  Salmon, Avocado Sandwich (~38g protein)

SAVE this for your next grocery run — and share it with another busy woman who needs it.

#womenover40 #proteinforwomen #workingmom #midlifefitness #perimenopause
3 breakfasts with 30g+ protein that take less time than scrollng Instagram. Comment MORNING and I'll send it directly to your DMs. 

High-protein, high-fiber, and actually delicious — because healthy shouldn't taste like punishment.

1.  Overnight Chocolate Oats (~35g protein)

2.  Chili-Crisp Scrambled Eggs (~37g protein)

3.  Salmon, Avocado Sandwich (~38g protein)

SAVE this for your next grocery run — and share it with another busy woman who needs it.

#womenover40 #proteinforwomen #workingmom #midlifefitness #perimenopause
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Not every healthy habit deserves the same amount of your time and energy.

Three intentional strength workouts may do more for your goals than five random classes. 

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And an extra hour of sleep might be more valuable than another early morning workout.

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Comment HABITS and let's get you started.

Follow @LivePowerfullyCo for less wellness noise and more of what actually works.

#perimenopause #womenover40 #womenshealth #workingmom #workingmomlife
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If you're overwhelmed by all the health advice for women over 40, comment HABITS and you can immediately download the Health Edit - with simple habits you can start today for immediate return, questions to bring to your doctor, and labs worth discussing. Here's something I wish more women understood: Not every healthy habit deserves the same amount of your time and energy. Three intentional strength workouts may do more for your goals than five random classes. Eating enough to support your activity may serve you better than cutting another 200 calories. And an extra hour of sleep might be more valuable than another early morning workout. The point isn't to do everything. It's to understand what your body needs now and focus your effort there. That's the philosophy behind Live Powerfully. I help ambitious women in midlife cut through the wellness noise and build personalized strategies for strength, energy, and long-term health—without making wellness another full-time job. Comment HABITS and let's get you started. Follow @LivePowerfullyCo for less wellness noise and more of what actually works. #perimenopause #womenover40 #womenshealth #workingmom #workingmomlife
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We're used to believing that more effort + less calories equals better results. So when our bodies don't respond to that strategy anymore, we double down.

But here's what I wish I'd understood sooner: if your whole goal is just to burn calories, you aren't building anything that is gonna support your metabolism in a long-term.

If you want to build muscle, you need a plan that challenges your muscles progressively (Ps - that doesn't always mean lifting heavier weights, but we'll get to that in another post.) 

You need enough food to support that work. 

And you need recovery so your body can actually adapt.

It's not about abandoning cardio or never being in a calorie deficit. It's about understanding how all the pieces work together instead of treating each workout like a transaction for calories in and out.

**This is exactly what I help women do through Live Powerfully.**

We look at your nutrition, strength training, recovery, and the realities of your schedule to build a personalized health strategy that supports your goals without making wellness another full-time job.

Because you've already built a big life. Your health strategy should help you live it.

Follow @LivePowerfullyCo for less wellness noise and more of what actually works.

**Want to explore 1:1 support?** DM me POWER then we can set up a 1:1 exploratory call.
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This is where I think so many high-achieving women in midlife get stuck.... We're used to believing that more effort + less calories equals better results. So when our bodies don't respond to that strategy anymore, we double down. But here's what I wish I'd understood sooner: if your whole goal is just to burn calories, you aren't building anything that is gonna support your metabolism in a long-term. If you want to build muscle, you need a plan that challenges your muscles progressively (Ps - that doesn't always mean lifting heavier weights, but we'll get to that in another post.) You need enough food to support that work. And you need recovery so your body can actually adapt. It's not about abandoning cardio or never being in a calorie deficit. It's about understanding how all the pieces work together instead of treating each workout like a transaction for calories in and out. **This is exactly what I help women do through Live Powerfully.** We look at your nutrition, strength training, recovery, and the realities of your schedule to build a personalized health strategy that supports your goals without making wellness another full-time job. Because you've already built a big life. Your health strategy should help you live it. Follow @LivePowerfullyCo for less wellness noise and more of what actually works. **Want to explore 1:1 support?** DM me POWER then we can set up a 1:1 exploratory call.
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