• Home
  • About
  • The Reset
  • Eat Beautifully

  • Shop
  • Blog
  • Contact
0

Eat Beautifully

Main Dishes

Zucchini, Corn and Tomato “Succotash” Pasta

August 21, 2020
Jump to Recipe·Print Recipe
Zucchini, corn, tomatoes tossed with basil and pine nuts and served over pasta

As a I write this, I’m getting notifications for back-to-school updates. It is sad to think that summer is almost over. This means we are soaking up every last minute – trips to the pool, the beach, popsicles, dinners outside, rosé and margaritas (for me…) and of course ALLLL the summer flavors.

If you are craving all of the late summer vegetables, try this dish inspired by the southern side dish, succotash. Instead of beans found in succotash, this dish uses zucchini as a substitute. Traditional succotash is usually cooked with bacon, but as this is a vegan dish, I made sure the boost the flavor with garlicky shallots, garlic (of course!) and added little bit of heat. There is a ton of flavor of this dish! I make this dish year round, but as we are at the end of August and are at the height of corn and tomato season, the flavors of this dish are outstanding!

Sweet Summer Produce

I found pretty green/yellow cherry tomatoes at the farmer’s market which I knew would look beautiful combined with the white corn and zucchini. Shallots, garlic and scallions give the dish a garlicky taste. Jalapeño gives it little kick and a little bit of basil tempers the jalapeño. The vegetables release their juices, and adding a bit of the pasta water give this pasta or grain a great sauce with no added fat. This dish requires a lot of chopping on the front end, but is cooked in about 10 minutes.

How to Serve this Dish

I love this dish because although it is served here over pasta (chickpea or whole wheat of course!), you can make this as a side dish, or serve over your favorite grain (farro or quinoa would be great here!). I recently have started eating Edemame and Mung Bean Pasta which is packed with protein and fiber (more so than lentil or chickpea pasta). The flavors in this dish would complement this type of noodle.

For serving, sprinkle a few pine nuts and serve with dairy-free ricotta or parmesan. Enjoy!

Close up of a bowl of pasta with zucchini, corn, tomatoes, onions, scallions, jalapeno, basil
Print

Zucchini, Corn and Tomato “Succotash” Pasta

Zucchini, corn, tomatoes tossed with basil and pine nuts and served over pasta
Print Recipe

If you crave a summer pasta full of late summer flavors from the farmer’s market, try this dinner inspired by the southern dish, succotash. This version is served over pasta, but swap out for farro, quinoa, or serve the vegetables plan as a side dish. 

  • Author: Jeannine
  • Prep Time: 15 mins
  • Cook Time: 20 mins
  • Total Time: 35
  • Yield: 4 servings

Ingredients

Scale
  • 1 1/2 tablespoon extra-virgin olive oil
  • 3 large shallots, chopped
  • 2 medium zucchini, halved lengthwise, then cut across into 1/4 inch thick half moons
  • 2 large stalks of corn, cooked in advance with kernels removed
  • 1 pint cherry tomatoes, halved
  • 2 large cloves garlic
  • 1/2  (ribs and seeds removed for less heat)
  • 2 large scallions
  • 1/4 cup chopped basil 
  • OPTIONAL: dairy-free ricotta or vegan parmesan
  • OPTIONAL: 1/4 cup pine nuts 
  • 8 ounces of whole grain or chickpea pasta 
  • Kosher salt and pepper 

Instructions

  • Cook pasta according to package directions and drain. Reserve 1 cup pasta water
  • Heat oil in skillet over medium heat. Add shallots and zucchini. Season with 1/4 teaspoon salt. Cook for 5 minutes, stirring occasional. 
  • Add jalapeño, garlic and corn kernels. Cook for 3 more minutes. 
  • Add tomatoes and scallions. Season with a pinch of salt. Cook until tomatoes start to release their juices. Add 1/2 cup reserved pasta water and pasta (or grain)
  • Sprinkle with pine nuts, if desired.
  • Serve with dairy-free ricotta or vegan parmesan.

Get Social!

Follow us on Instagram and Pinterest!

TAGS:Gluten-Free
Share

You May Also Like

July 14, 2023

Mediterranean Baked Halibut

May 3, 2020

Lemony Spring Vegetable Risotto with Asparagus and Peas

February 17, 2022

Healthy Turkey Chili (Loaded with Vegetables!)

Hi, I’m Jeannine
Hi, I’m Jeannine

Hi, I’m Jeannine

I'm a certified health and wellness coach with a passion for cooking and photographing beautiful, colorful, healthy food. I provide healthy plant-forward recipe inspiration for those who want to look and feel their healthiest from the inside out. I'm so glad you stopped by!

Categories

  • Breakfast
  • Dressings & Sauces
  • Drinks
  • Healthy Living
  • Main Dishes
  • Salads
  • Sweets & Snacks
I think part of getting older is accepting that you truly never want to sleep in a tent.

#reelsofinstagram #agebetter #womenover40
livepowerfullyco
livepowerfullyco
•
Follow
I think part of getting older is accepting that you truly never want to sleep in a tent. #reelsofinstagram #agebetter #womenover40
5 days ago
View on Instagram |
1/5
Your children want to see you full of life. Mom to mom, I want to remind you that health is not the reward you get when life gets easier. It is the foundation so you can sustain the life you're living.

That's why I created the FIVE DAY REBUILD. Soyou can start taking the foundational steps to get back to feeling like yourself again. 

Comment REBUILD and I'll send you a link to access the free guide to help change your sleep, nutritiona movement, and recovery that matters. And follow @livepowefullyco for health and wellness strategies that are built for real life.

#fitmom #workingmomlife #womenover40 #perimenopause
livepowerfullyco
livepowerfullyco
•
Follow
Your children want to see you full of life. Mom to mom, I want to remind you that health is not the reward you get when life gets easier. It is the foundation so you can sustain the life you're living. That's why I created the FIVE DAY REBUILD. Soyou can start taking the foundational steps to get back to feeling like yourself again. Comment REBUILD and I'll send you a link to access the free guide to help change your sleep, nutritiona movement, and recovery that matters. And follow @livepowefullyco for health and wellness strategies that are built for real life. #fitmom #workingmomlife #womenover40 #perimenopause
1 week ago
View on Instagram |
2/5
If this sounds like you, you will LOVE it here. Career mom to career mom, I want to remind you that health is not the reward you get when life gets easier. It is the foundation you build so you can sustain the life you're living.

You deserve to feel as strong on the outside as you are on the inside.

Follow @livepowefullyco for health and wellness strategies that are built for real life.
livepowerfullyco
livepowerfullyco
•
Follow
If this sounds like you, you will LOVE it here. Career mom to career mom, I want to remind you that health is not the reward you get when life gets easier. It is the foundation you build so you can sustain the life you're living. You deserve to feel as strong on the outside as you are on the inside. Follow @livepowefullyco for health and wellness strategies that are built for real life.
1 week ago
View on Instagram |
3/5
If you are looking for wellness without the BS, you've found your page. 

Career Mom to career Mom, I want to remind you that health is not the reward you get when life gets easier. It is the foundation you build so you can sustain the life you're living. 

Follow @livepowefullyco for health and wellness strategies that are built for real life. You deserve to feel as strong on the outside as you are on the inside.

#perimenopause #womenover40 #fitmoms #workingmoms
livepowerfullyco
livepowerfullyco
•
Follow
If you are looking for wellness without the BS, you've found your page. Career Mom to career Mom, I want to remind you that health is not the reward you get when life gets easier. It is the foundation you build so you can sustain the life you're living. Follow @livepowefullyco for health and wellness strategies that are built for real life. You deserve to feel as strong on the outside as you are on the inside. #perimenopause #womenover40 #fitmoms #workingmoms
1 week ago
View on Instagram |
4/5
Stop settling for "this is just my 40s". Your body has less margin than it used to, but the good news is the list is short and the fixes are small.

Protein at breakfast. Two strength sessions a week. A consistent wake up time. One less drink. Five minutes of peace and quiet during the day. Not an overhaul just a few things your body is actually asking for.

#comment REBUILD, and I'll send you the Five Day Rebuild - one small shift a day to help rebuild your foundations. We start tonight ✨⭐️

#perimenopause #womenover40 #womeninbusiness #fitmom
Stop settling for "this is just my 40s". Your body has less margin than it used to, but the good news is the list is short and the fixes are small.

Protein at breakfast. Two strength sessions a week. A consistent wake up time. One less drink. Five minutes of peace and quiet during the day. Not an overhaul just a few things your body is actually asking for.

#comment REBUILD, and I'll send you the Five Day Rebuild - one small shift a day to help rebuild your foundations. We start tonight ✨⭐️

#perimenopause #womenover40 #womeninbusiness #fitmom
Stop settling for "this is just my 40s". Your body has less margin than it used to, but the good news is the list is short and the fixes are small.

Protein at breakfast. Two strength sessions a week. A consistent wake up time. One less drink. Five minutes of peace and quiet during the day. Not an overhaul just a few things your body is actually asking for.

#comment REBUILD, and I'll send you the Five Day Rebuild - one small shift a day to help rebuild your foundations. We start tonight ✨⭐️

#perimenopause #womenover40 #womeninbusiness #fitmom
Stop settling for "this is just my 40s". Your body has less margin than it used to, but the good news is the list is short and the fixes are small.

Protein at breakfast. Two strength sessions a week. A consistent wake up time. One less drink. Five minutes of peace and quiet during the day. Not an overhaul just a few things your body is actually asking for.

#comment REBUILD, and I'll send you the Five Day Rebuild - one small shift a day to help rebuild your foundations. We start tonight ✨⭐️

#perimenopause #womenover40 #womeninbusiness #fitmom
Stop settling for "this is just my 40s". Your body has less margin than it used to, but the good news is the list is short and the fixes are small.

Protein at breakfast. Two strength sessions a week. A consistent wake up time. One less drink. Five minutes of peace and quiet during the day. Not an overhaul just a few things your body is actually asking for.

#comment REBUILD, and I'll send you the Five Day Rebuild - one small shift a day to help rebuild your foundations. We start tonight ✨⭐️

#perimenopause #womenover40 #womeninbusiness #fitmom
Stop settling for "this is just my 40s". Your body has less margin than it used to, but the good news is the list is short and the fixes are small.

Protein at breakfast. Two strength sessions a week. A consistent wake up time. One less drink. Five minutes of peace and quiet during the day. Not an overhaul just a few things your body is actually asking for.

#comment REBUILD, and I'll send you the Five Day Rebuild - one small shift a day to help rebuild your foundations. We start tonight ✨⭐️

#perimenopause #womenover40 #womeninbusiness #fitmom
Stop settling for "this is just my 40s". Your body has less margin than it used to, but the good news is the list is short and the fixes are small.

Protein at breakfast. Two strength sessions a week. A consistent wake up time. One less drink. Five minutes of peace and quiet during the day. Not an overhaul just a few things your body is actually asking for.

#comment REBUILD, and I'll send you the Five Day Rebuild - one small shift a day to help rebuild your foundations. We start tonight ✨⭐️

#perimenopause #womenover40 #womeninbusiness #fitmom
livepowerfullyco
livepowerfullyco
•
Follow
Stop settling for "this is just my 40s". Your body has less margin than it used to, but the good news is the list is short and the fixes are small. Protein at breakfast. Two strength sessions a week. A consistent wake up time. One less drink. Five minutes of peace and quiet during the day. Not an overhaul just a few things your body is actually asking for. #comment REBUILD, and I'll send you the Five Day Rebuild - one small shift a day to help rebuild your foundations. We start tonight ✨⭐️ #perimenopause #womenover40 #womeninbusiness #fitmom
1 week ago
View on Instagram |
5/5
@eatbeautifullyblog

© EATBEAUTIFULLYBLOG PRIVACY POLICY | TERMS AND CONDITIONS