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Sweets & Snacks

Vegan Dark Chocolate Truffles (or Chocolate Bliss Balls)

February 19, 2021
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These vegan dark chocolate truffles (or chocolate bliss balls) are dairy-free, gluten-free and make the perfect sweet treat!

Plate of vegan dark chocolate truffles covered with coconut flakes.

Treat yourself or someone you love to a healthy chocolate treat with these easy, healthy, vegan 6-ingredient dark chocolate truffles! I have a terrible sweet tooth and I’m always looking for creative ways to satisfy my chocolate cravings without going overboard. Firstly, I don’t believe in deprivation. Instead of depriving yourself, you should swap not-so-great ingredients for wholesome ones. The vegan dark chocolate truffles are a healthy, wholesome way to satisfy your sweet tooth!

These treats are:

  • naturally vegan (thus dairy-free)
  • gluten-free
  • refined sugar-free.

These vegan chocolate truffles taste like little brownies and are great for:

  • an afternoon snack or post-dinner snack
  • pre-workout
  • whenever you are craving a sweet treat
  • kid’s snacks (my children call them “brownie bites”)

Ingredients in this Recipe

These chocolate truffles (or “bliss balls”) are made with 100% wholesome ingredients and include:

  • medjool dates: bind together the ingredients, are naturally sweet, low-glycemic and full of fiber (note that this recipe calls for medjool which are a FRESH fruit and non-processed versus regular dates , commonly called Deglet Noor, which are often dried)
  • cashew butter (or almond butter): full of healthy fats and protein
  • ground flaxseed: adds omega-3 fatty acids and additional fiber (considered a superfood!)
  • cacao powder: adds chocolate flavor and pure cacao powder is packed with flavonoids
  • vanilla: complements the chocolate flavor
  • salt: brings out the chocolate

That’s all it takes to get chocolatey, fudgey goodness. All you need is to mix everything in a food processor and roll into little balls. Roll the balls in shredded coconut or cocoa powder to get that fancy, truffle appearance. Also, you can add extra superfoods to the mixture such as chia seeds, hemp seeds or goji berries!

Why You Will Love These Vegan Dark Chocolate Truffles (and Why They Are Good for You!)

This treat is not only delicious but good for you too! This recipe has:

  • Healthy fats from cashews and flaxseed
  • Low-glycemic carbs from dates (thus will satisfy your cravings without spiking blood sugar)
  • Fiber and protein
Close up photo of a vegan dark chocolate truffle coated with coconut flakes in a wrapper
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Vegan Healthy Chocolate Truffles (or Chocolate Bliss Balls)

Close up photo of a vegan dark chocolate truffle coated with coconut flakes in a wrapper
Print Recipe

This delicious, healthy chocolate treat tastes like a chocolate truffle and comes together with 6 healthy ingredients. 

  • Author: Jeannine
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 13 balls 1x

Ingredients

Scale
  • 1 1/4 cup medjool dates (about 13)
  • 1/2 cup cashew butter (or almond butter)
  • 1/2 cup cacao powder (plus 1–2 tablespoons for a richer flavor)
  • 2 tablespoons ground flaxseed
  • 2 teaspoons vanilla 
  • 1/4 teaspoon sea salt
  • OPTIONAL: 1/2 cup dried, shredded coconut and/or 1/2 cup cocoa powder for coating

Instructions

  • If your dates are hard, soak in hot water for 10 minutes and drain well. 
  • Add dates to food processor and blend until it starts to look like a paste.
  • Add cashew butter, salt and vanilla and process until its well blended.
  • Add ground flaxseed and 1/4 cup cacao powder. Blend for 30 seconds. Add remaining cacao powder. 
  • The mixture may begin to ball up in the food processor. You may need to stop it a few times and press down with a spatula until the ingredients are completely blended. The mixture should have a fudge like consistency. 
  • Using a tablespoon, scoop batter into small balls. Makes about 13 balls. 
  • Roll in shredded coconut or cocoa powder. 
  • Keep refrigerated up to 2 weeks. 

Notes

Try to find medjool dates (typically found the cold aisles). Medjool dates are larger and typically softer than the other variety. If they are dry, soak them in hot water for 10 minute and drain well. 

Cashew butter has milder taste but you can sub almond butter here as well. 

This recipe calls for cacao powder, but I recommend using cocoa powder for the coating (if desired) as cocoa powder has a less bitter taste. The sweetness of the dates eliminate the bitterness of the cacao powder in the recipe. 

If your dough is not sticky enough to roll into a ball, add a few more dates. 

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Hi, I’m Jeannine
Hi, I’m Jeannine

Hi, I’m Jeannine

I'm a certified health and wellness coach with a passion for cooking and photographing beautiful, colorful, healthy food. I provide healthy plant-forward recipe inspiration for those who want to look and feel their healthiest from the inside out. I'm so glad you stopped by!

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  • Dressings & Sauces
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  • Main Dishes
  • Salads
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A healthier life doesn't happen when you finally have more time. It happens when you start making time for what matters. Here's the shift I want you to make this week: Stop treating your health as something you'll get to when everything else is done. A little intention at the beginning of the week can change how you show up for the rest of it. Not because you need a perfectly organized life, but because you're making the decisions that support your health beforethe week starts making them for you. This is a big part of what I help my coaching clients do. We turn knowing what to do into simple, repeatable systems that make taking care of themselves part of their lives, not another thing competing for their attention. Your health doesn't need to take over your calendar. But it deserves a place on it. I'm a functional nutritionist and health coach helping ambitious women 40+ build strength, energy and lasting health while balancing careers, families and full lives. Follow @livepowerfullyco for less wellness noise and more practical strategies to live powerfully after 40.
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A healthier life doesn't happen when you finally have more time. It happens when you start making time for what matters. Here's the shift I want you to make this week: Stop treating your health as something you'll get to when everything else is done. A little intention at the beginning of the week can change how you show up for the rest of it. Not because you need a perfectly organized life, but because you're making the decisions that support your health beforethe week starts making them for you. This is a big part of what I help my coaching clients do. We turn knowing what to do into simple, repeatable systems that make taking care of themselves part of their lives, not another thing competing for their attention. Your health doesn't need to take over your calendar. But it deserves a place on it. I'm a functional nutritionist and health coach helping ambitious women 40+ build strength, energy and lasting health while balancing careers, families and full lives. Follow @livepowerfullyco for less wellness noise and more practical strategies to live powerfully after 40.
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RECIPE BELOW 💪 Preparing nutritious meals doesn't have to be another part-time job. Between work meetings, school pickups and kids' activities, is your lunch whatever you can grab in five minutes? A protein bar. A handful of crackers. Leftovers from your kid's plate. Or maybe you skip it altogether. And then you're wondering why you're exhausted, craving something sweet at 3 PM and starving by dinner. Here's the thing: You can't expect your body to perform at its best when you're consistently under-fueling it. Especially in midlife, when getting enough protein to support muscle and enough fiber for gut and metabolic health becomes increasingly important. But the solution isn't spending your entire Sunday prepping perfectly portioned meals. It's having a few easy, nutrient-dense options you can make once and eat on repeat. You don't need more time. You need fewer decisions. And that's exactly why I love this soup. 👇 Makes 4 servings: 1 small white onion rings(about 1 cup chopped) 1 tbsp olive oil 1 pound of chicken (or sub 12 oz rotisserie chicken and cut out the chicken cooking time) 1 jar salsa verde 4 cups low sodium chicken bone broth (I like Dr. Kelly Ann) 1 can (3.5 cups) low sodium white beans (I like white navy beans), rinsed 1.5 cups frozen brown rice 1/2 cup sliced green onion 1/2 cup cilantro more green onion, cilantro for garnish. Heat a large pot over medium high heat. Add olive oil. Add onion and cook for 3-5 minutes. Add raw chicken to the pot. Pour in salsa verde and bone broth. Cover and cook over medium heat for 10 minutes. In the meantime chop green onion and cilantro. Once chicken is cooked through, shut off heat. Shred chicken in pot. Add green onion, cilantro and brown rice. Turn back on heat. Cook over medium heat. I'm a functional nutritionist and health coach helping ambitious women 40+ build strength, energy and lasting health without putting their lives on hold. Follow @livepowerfullyco for less wellness noise and more practical strategies to feel strong, energized and healthy after 40. #perimenopause #fitmom #womenover40
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RECIPE BELOW 💪 Preparing nutritious meals doesn't have to be another part-time job. Between work meetings, school pickups and kids' activities, is your lunch whatever you can grab in five minutes? A protein bar. A handful of crackers. Leftovers from your kid's plate. Or maybe you skip it altogether. And then you're wondering why you're exhausted, craving something sweet at 3 PM and starving by dinner. Here's the thing: You can't expect your body to perform at its best when you're consistently under-fueling it. Especially in midlife, when getting enough protein to support muscle and enough fiber for gut and metabolic health becomes increasingly important. But the solution isn't spending your entire Sunday prepping perfectly portioned meals. It's having a few easy, nutrient-dense options you can make once and eat on repeat. You don't need more time. You need fewer decisions. And that's exactly why I love this soup. 👇 Makes 4 servings: 1 small white onion rings(about 1 cup chopped) 1 tbsp olive oil 1 pound of chicken (or sub 12 oz rotisserie chicken and cut out the chicken cooking time) 1 jar salsa verde 4 cups low sodium chicken bone broth (I like Dr. Kelly Ann) 1 can (3.5 cups) low sodium white beans (I like white navy beans), rinsed 1.5 cups frozen brown rice 1/2 cup sliced green onion 1/2 cup cilantro more green onion, cilantro for garnish. Heat a large pot over medium high heat. Add olive oil. Add onion and cook for 3-5 minutes. Add raw chicken to the pot. Pour in salsa verde and bone broth. Cover and cook over medium heat for 10 minutes. In the meantime chop green onion and cilantro. Once chicken is cooked through, shut off heat. Shred chicken in pot. Add green onion, cilantro and brown rice. Turn back on heat. Cook over medium heat. I'm a functional nutritionist and health coach helping ambitious women 40+ build strength, energy and lasting health without putting their lives on hold. Follow @livepowerfullyco for less wellness noise and more practical strategies to feel strong, energized and healthy after 40. #perimenopause #fitmom #womenover40
1 week ago
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Close up of a vegan dark chocolate truffle coated with coconut flakes in a wrapper