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Eat Beautifully

Recipes + Nutrition + Lifestyle

LEARN MORE ABOUT LIVING THE EAT BEAUTIFULLY LIFESTYLE

From the blog

Looking for a little wellness inspiration? Here you will find nutritious recipes, health tips and in-depth articles to help support you on your journey to feeling like your most vibrant self!
Drinks

Tumeric Latte

October 26, 2020
Salads

Vegan Niçoise Salad with Lemon Vinaigrette

October 14, 2020
Sweets & Snacks

Spinach Banana Muffins

September 30, 2020
Sweets & Snacks

Oat Flour Chocolate Chip Cookies

September 24, 2020
Main Dishes

Zucchini, Corn and Tomato “Succotash” Pasta

August 21, 2020
Breakfast / Drinks

Post-Workout Smoothie Formula

August 20, 2020
Breakfast

Powder-Free Chocolate Cherry Protein Smoothie

August 10, 2020
Main Dishes

Thai-Inspired Tofu Lettuce Wraps

July 31, 2020
Sweets & Snacks

Peach and Melon Fruit Salad

July 21, 2020
Sweets & Snacks

Summer Stone Fruit Galette

July 20, 2020
Main Dishes

Authentic Spanish Gazpacho

July 15, 2020
Sweets & Snacks

Raspberry Mango Coconut Popsicles

July 14, 2020
Salads

Mediterranean Farro Bowl

July 8, 2020
Sweets & Snacks

Healthy Cookie Dough Balls

June 12, 2020
Sweets & Snacks

Blue Majik Smoothie Bowl

June 8, 2020
Main Dishes

Cauliflower Lentil Tacos

June 8, 2020
Salads

Spinach Almond “Glow” Salad

June 4, 2020
Main Dishes

Roasted Summer Vegetable Pasta

June 1, 2020
Breakfast

Cherry Chia Seed Pudding and Yogurt Partfait

May 29, 2020
Salads

Spring Fattoush Salad

May 13, 2020
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Hi, I’m Jeannine
Hi, I’m Jeannine

Hi, I’m Jeannine

I'm a certified health and wellness coach with a passion for cooking and photographing beautiful, colorful, healthy food. I provide healthy plant-forward recipe inspiration for those who want to look and feel their healthiest from the inside out. I'm so glad you stopped by!

Categories

  • Breakfast
  • Dressings & Sauces
  • Drinks
  • Healthy Living
  • Main Dishes
  • Salads
  • Sweets & Snacks
6 common mistakes you may be making that’s making healthy eating harder. 1. Thinking every meal has to be an elaborate recipe. Especially during the week I put together simple assembly line style meals (protein + grain + veggie + sauce) and make a few special recipes on the nights I’ll have more time. Keeping meals simple also were key during the periods I was trying to actively lose weight. 2. Spending hours on meal prep. Meal prep doesn’t have to mean 3 hours on Sunday with the same meals all week. Prep few components throughout on one day (extra protein, grains in the instant pot) and use the ingredients as a base for meals throughout the week. 3. Shopping for multiple individual recipes. All it takes is a few busy days at work or a sick kid and I have food going to waste in my fridge. Instead I think in components (ground beef, vegetables, grains) and have some go to “assembly line meals” I can adapt. 4. Not inderstanding portion sizes. I was eating healthy but once I spent time weighing/measuring my food and track it I saw where I was undereating (carbs) and overeating (fats!). I also realized I was eating way too much protein and not enough fiber. 5. Neglecting fiber. just because you eat a lot of vegetables doesn't necessarily mean you're taking in enough fiber. (vegetable salads aren’t a great source, ladies). Being more intentional about fiber with grains, seeds, fruit will help keep you satiated and improve digestion. 6. Overlooking the freezer. I noe make sure the freezer is always stocked with frozen pre-cut vegetables, rice and proteins. When possible, make extra of soups and sauces to quickly reheat. This ensures you can always pull together a quick healthy meal and avoids defaulting to take out. The goal is a system that works in real life. Follow @livepowerfullyco for more ways to get strong, lean, energized and confident in midlife.
•
Follow
6 common mistakes you may be making that’s making healthy eating harder. 1. Thinking every meal has to be an elaborate recipe. Especially during the week I put together simple assembly line style meals (protein + grain + veggie + sauce) and make a few special recipes on the nights I’ll have more time. Keeping meals simple also were key during the periods I was trying to actively lose weight. 2. Spending hours on meal prep. Meal prep doesn’t have to mean 3 hours on Sunday with the same meals all week. Prep few components throughout on one day (extra protein, grains in the instant pot) and use the ingredients as a base for meals throughout the week. 3. Shopping for multiple individual recipes. All it takes is a few busy days at work or a sick kid and I have food going to waste in my fridge. Instead I think in components (ground beef, vegetables, grains) and have some go to “assembly line meals” I can adapt. 4. Not inderstanding portion sizes. I was eating healthy but once I spent time weighing/measuring my food and track it I saw where I was undereating (carbs) and overeating (fats!). I also realized I was eating way too much protein and not enough fiber. 5. Neglecting fiber. just because you eat a lot of vegetables doesn't necessarily mean you're taking in enough fiber. (vegetable salads aren’t a great source, ladies). Being more intentional about fiber with grains, seeds, fruit will help keep you satiated and improve digestion. 6. Overlooking the freezer. I noe make sure the freezer is always stocked with frozen pre-cut vegetables, rice and proteins. When possible, make extra of soups and sauces to quickly reheat. This ensures you can always pull together a quick healthy meal and avoids defaulting to take out. The goal is a system that works in real life. Follow @livepowerfullyco for more ways to get strong, lean, energized and confident in midlife.
5 days ago
View on Instagram |
1/5
The Busy woman’s cheat sheet to changing your body in midlife. Here are six things that I stopped doing that made healthy eating easier and help me get leaner and stronger at 47. 1. Thinking every meal has to be an elaborate recipe. Especially during the week I put together simple assembly line style meals (protein + grain + veggie + sauce) and make a few special recipes on the nights I’ll have more time. 2. Spending hours on meal prep. Meal prep doesn’t have to mean 3 hours on Sunday with the same meals all week. I prep a few components throughout the day (extra protein, grains in the instant pot) and use ingredients throughout the week. 3. Planning individual recipes. All it takes is a few busy days at work or a sick kid and I have food going to waste in my fridge. Instead I think in components (ground beef, vegetables, grains) to put something together quickly. 4. Neglecting portion sizes. I was eating healthy but once I started to weigh my food and track it I saw where I was undereating (carbs) and overeating (fats!). You can be eating clean but macros + calories count too. 5. Neglecting fiber. When I experimented with tracking my food I saw I wasn’t taking in nearly enough fiber (vegetable salads aren’t a great source, ladies). Being more intentional about fiber helped improve my satiety and digestion. 6. Forgetting about the freezer. I make sure the freezer is always stocked with frozen pre-cut vegetables, rice and proteins. When possible, I made extra of soups and sauces to quickly reheat. This ensures I can always pull together a quick healthy meal and avoids defaulting to take out. The goal is a system that works in real life. Follow @livepowerfullyco for more ways to get strong, lean, energized and confident in midlife
•
Follow
The Busy woman’s cheat sheet to changing your body in midlife. Here are six things that I stopped doing that made healthy eating easier and help me get leaner and stronger at 47. 1. Thinking every meal has to be an elaborate recipe. Especially during the week I put together simple assembly line style meals (protein + grain + veggie + sauce) and make a few special recipes on the nights I’ll have more time. 2. Spending hours on meal prep. Meal prep doesn’t have to mean 3 hours on Sunday with the same meals all week. I prep a few components throughout the day (extra protein, grains in the instant pot) and use ingredients throughout the week. 3. Planning individual recipes. All it takes is a few busy days at work or a sick kid and I have food going to waste in my fridge. Instead I think in components (ground beef, vegetables, grains) to put something together quickly. 4. Neglecting portion sizes. I was eating healthy but once I started to weigh my food and track it I saw where I was undereating (carbs) and overeating (fats!). You can be eating clean but macros + calories count too. 5. Neglecting fiber. When I experimented with tracking my food I saw I wasn’t taking in nearly enough fiber (vegetable salads aren’t a great source, ladies). Being more intentional about fiber helped improve my satiety and digestion. 6. Forgetting about the freezer. I make sure the freezer is always stocked with frozen pre-cut vegetables, rice and proteins. When possible, I made extra of soups and sauces to quickly reheat. This ensures I can always pull together a quick healthy meal and avoids defaulting to take out. The goal is a system that works in real life. Follow @livepowerfullyco for more ways to get strong, lean, energized and confident in midlife
6 days ago
View on Instagram |
2/5
3 breakfasts with 30g+ protein that take less time than scrollng Instagram. Comment MORNING and I'll send it directly to your DMs. High-protein, high-fiber, and actually delicious — because healthy shouldn't taste like punishment. 1.  Overnight Chocolate Oats (~35g protein) 2.  Chili-Crisp Scrambled Eggs (~37g protein) 3.  Salmon, Avocado Sandwich (~38g protein) SAVE this for your next grocery run — and share it with another busy woman who needs it. #womenover40 #proteinforwomen #workingmom #midlifefitness #perimenopause
3 breakfasts with 30g+ protein that take less time than scrollng Instagram. Comment MORNING and I'll send it directly to your DMs. High-protein, high-fiber, and actually delicious — because healthy shouldn't taste like punishment. 1.  Overnight Chocolate Oats (~35g protein) 2.  Chili-Crisp Scrambled Eggs (~37g protein) 3.  Salmon, Avocado Sandwich (~38g protein) SAVE this for your next grocery run — and share it with another busy woman who needs it. #womenover40 #proteinforwomen #workingmom #midlifefitness #perimenopause
3 breakfasts with 30g+ protein that take less time than scrollng Instagram. Comment MORNING and I'll send it directly to your DMs. High-protein, high-fiber, and actually delicious — because healthy shouldn't taste like punishment. 1.  Overnight Chocolate Oats (~35g protein) 2.  Chili-Crisp Scrambled Eggs (~37g protein) 3.  Salmon, Avocado Sandwich (~38g protein) SAVE this for your next grocery run — and share it with another busy woman who needs it. #womenover40 #proteinforwomen #workingmom #midlifefitness #perimenopause
3 breakfasts with 30g+ protein that take less time than scrollng Instagram. Comment MORNING and I'll send it directly to your DMs. High-protein, high-fiber, and actually delicious — because healthy shouldn't taste like punishment. 1.  Overnight Chocolate Oats (~35g protein) 2.  Chili-Crisp Scrambled Eggs (~37g protein) 3.  Salmon, Avocado Sandwich (~38g protein) SAVE this for your next grocery run — and share it with another busy woman who needs it. #womenover40 #proteinforwomen #workingmom #midlifefitness #perimenopause
3 breakfasts with 30g+ protein that take less time than scrollng Instagram. Comment MORNING and I'll send it directly to your DMs. High-protein, high-fiber, and actually delicious — because healthy shouldn't taste like punishment. 1.  Overnight Chocolate Oats (~35g protein) 2.  Chili-Crisp Scrambled Eggs (~37g protein) 3.  Salmon, Avocado Sandwich (~38g protein) SAVE this for your next grocery run — and share it with another busy woman who needs it. #womenover40 #proteinforwomen #workingmom #midlifefitness #perimenopause
3 breakfasts with 30g+ protein that take less time than scrollng Instagram. Comment MORNING and I'll send it directly to your DMs. High-protein, high-fiber, and actually delicious — because healthy shouldn't taste like punishment. 1.  Overnight Chocolate Oats (~35g protein) 2.  Chili-Crisp Scrambled Eggs (~37g protein) 3.  Salmon, Avocado Sandwich (~38g protein) SAVE this for your next grocery run — and share it with another busy woman who needs it. #womenover40 #proteinforwomen #workingmom #midlifefitness #perimenopause
•
Follow
3 breakfasts with 30g+ protein that take less time than scrollng Instagram. Comment MORNING and I'll send it directly to your DMs. High-protein, high-fiber, and actually delicious — because healthy shouldn't taste like punishment. 1.  Overnight Chocolate Oats (~35g protein) 2.  Chili-Crisp Scrambled Eggs (~37g protein) 3.  Salmon, Avocado Sandwich (~38g protein) SAVE this for your next grocery run — and share it with another busy woman who needs it. #womenover40 #proteinforwomen #workingmom #midlifefitness #perimenopause
6 days ago
View on Instagram |
3/5
If you're overwhelmed by all the health advice for women over 40, comment HABITS and you can immediately download the Health Edit - with simple habits you can start today for immediate return, questions to bring to your doctor, and labs worth discussing. Here's something I wish more women understood: Not every healthy habit deserves the same amount of your time and energy. Three intentional strength workouts may do more for your goals than five random classes. Eating enough to support your activity may serve you better than cutting another 200 calories. And an extra hour of sleep might be more valuable than another early morning workout. The point isn't to do everything. It's to understand what your body needs now and focus your effort there. That's the philosophy behind Live Powerfully. I help ambitious women in midlife cut through the wellness noise and build personalized strategies for strength, energy, and long-term health—without making wellness another full-time job. Comment HABITS and let's get you started. Follow @LivePowerfullyCo for less wellness noise and more of what actually works. #perimenopause #womenover40 #womenshealth #workingmom #workingmomlife
•
Follow
If you're overwhelmed by all the health advice for women over 40, comment HABITS and you can immediately download the Health Edit - with simple habits you can start today for immediate return, questions to bring to your doctor, and labs worth discussing. Here's something I wish more women understood: Not every healthy habit deserves the same amount of your time and energy. Three intentional strength workouts may do more for your goals than five random classes. Eating enough to support your activity may serve you better than cutting another 200 calories. And an extra hour of sleep might be more valuable than another early morning workout. The point isn't to do everything. It's to understand what your body needs now and focus your effort there. That's the philosophy behind Live Powerfully. I help ambitious women in midlife cut through the wellness noise and build personalized strategies for strength, energy, and long-term health—without making wellness another full-time job. Comment HABITS and let's get you started. Follow @LivePowerfullyCo for less wellness noise and more of what actually works. #perimenopause #womenover40 #womenshealth #workingmom #workingmomlife
7 days ago
View on Instagram |
4/5
This is where I think so many high-achieving women in midlife get stuck.... We're used to believing that more effort + less calories equals better results. So when our bodies don't respond to that strategy anymore, we double down. But here's what I wish I'd understood sooner: if your whole goal is just to burn calories, you aren't building anything that is gonna support your metabolism in a long-term. If you want to build muscle, you need a plan that challenges your muscles progressively (Ps - that doesn't always mean lifting heavier weights, but we'll get to that in another post.) You need enough food to support that work. And you need recovery so your body can actually adapt. It's not about abandoning cardio or never being in a calorie deficit. It's about understanding how all the pieces work together instead of treating each workout like a transaction for calories in and out. **This is exactly what I help women do through Live Powerfully.** We look at your nutrition, strength training, recovery, and the realities of your schedule to build a personalized health strategy that supports your goals without making wellness another full-time job. Because you've already built a big life. Your health strategy should help you live it. Follow @LivePowerfullyCo for less wellness noise and more of what actually works. **Want to explore 1:1 support?** DM me POWER then we can set up a 1:1 exploratory call.
•
Follow
This is where I think so many high-achieving women in midlife get stuck.... We're used to believing that more effort + less calories equals better results. So when our bodies don't respond to that strategy anymore, we double down. But here's what I wish I'd understood sooner: if your whole goal is just to burn calories, you aren't building anything that is gonna support your metabolism in a long-term. If you want to build muscle, you need a plan that challenges your muscles progressively (Ps - that doesn't always mean lifting heavier weights, but we'll get to that in another post.) You need enough food to support that work. And you need recovery so your body can actually adapt. It's not about abandoning cardio or never being in a calorie deficit. It's about understanding how all the pieces work together instead of treating each workout like a transaction for calories in and out. **This is exactly what I help women do through Live Powerfully.** We look at your nutrition, strength training, recovery, and the realities of your schedule to build a personalized health strategy that supports your goals without making wellness another full-time job. Because you've already built a big life. Your health strategy should help you live it. Follow @LivePowerfullyCo for less wellness noise and more of what actually works. **Want to explore 1:1 support?** DM me POWER then we can set up a 1:1 exploratory call.
2 weeks ago
View on Instagram |
5/5
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